Som ni kanske vet har vi blivit över 5000 här, hur sjukt?! 😫😍 Som tack kommer jag i samarbete med @proteinbolaget lotta ut ett whey proteinpulver i valfri smak från gaam nutrition + den nya P.W.R (pwo) i smaken sura cola nappar också från gaam nutrition. 🤩
För att vara med:
• Följ mig, @idas_fitness och @proteinbolaget
• Gilla bilden
• Tagga tre vänner i kommentarerna
För att vara med behöver du bo i Sverige. Tävlingen avslutas nästa måndag (25/3.) GOOOO!!!😍🤩
MonSLAY powered by a cute and matching workout outfit... and matching kicks. 😂
Chest & Triceps today... and now my arms are dead 💀 ❌
Rotating chest press - 40’s
Triceps press - 20’s
Tricep kickbacks - 20’s 💪🏻 @joelfreemanfitness 🤩Self discipline doesn’t come naturally for me.
So it’s important for me to:
✔️Know my weaknesses
✔️Remove temptations ✔️Set clear goals and have an execution plan
✔️Create new habits by keeping it simple
NEW HIIT BOOTCAMP WITH COACH RACHEL‼️💦
. . . . .
Due to demand for my morning PT sessions (Cant get rid of those early morning regulars 🙄😜) I will be opening up my 6:30am slot for all those ladies that have enquired about early morning training! 🏋🏼♀️
As most of you know I have had a waiting list for quite some time now, so I have decided to give others that aren’t currently on my books a chance to become part of MISSFITZ and gain the results that my clients have! ✂️👙 ‘HIIT Bootcamp’ is a high intensity class which incorporates a mixture of Resistance Training, Cardio and Boxing. It will be none stop for 30 minutes and you will work as part of a team in small groups, so competition will be present, creating plenty of fun and laughs! 👯♀️ But don’t be fooled as those of you that have or currently do train with me will know exactly how my HIIT sessions go 😈 So prepare to be pushed to your limits!🙌🏽
. . . .
Training starts Monday 1st April at @missfitz_studio , just in time for summer body prep 👙 Sessions will be held each week on Monday and Thursday mornings @6:30am 💦
Suitable for all levels and open to current clients as well as new clients 👯♀️
Pre booking is essential each week so BOOK NOW or for more info drop us a DM 📩
Once the spots are filled that is it Ladies so act fast 💥
. . . #missfitz#bootcamp#groupfitness#classes#transformation#mindset#goals#strongwomen#friends#lifestyle#gym#girlswholift#fitness#business#training#nutrition#fatloss#strongcurves#motivation#inspiration#fitspo#personaltraining#coach#girlswithmuscle#irishfitfam#strength#fitfam#girls
701 minute ago
Good morning beautiful people! Who else is excited for another week full of growth? Stay in your light ✨
ABS WORKOUT 🔥🍫
I’ve got a lot of requests to post an Ab-Workout, so here it is!
- Dead bug on bosu, 10 x 3
- Upper toe crunches 10 kg, 12 x 3
- Plank in and out, 30 sec x 3
- Plank pull ins 10 x 3
- Plank leg touch 10 x 3
So I put on my SBD sleeves for the first time today and it was a workout in and of itself. I was dripping with sweat before I even started squatting. Forever grateful to the kind human who showed me how to fold them over to pull them up all the way.
I'm slowly amassing the things I'll need for my powerlifting meet in June, so I'll be used to everything by then. Sleeves felt amazing. Tight and supportive. But my knees were so sweaty afterwards 💦😂. This week is a well needed deload. Felt really good to squat and bench without worrying about the weight. The mental and physical fatigue over the last couple of weeks pushing over 90% was new and taxing.
I'm learning that it's necessary to take a step back and focus on the big picture in powerlifting training. There are peaks that are just a lot harder than most weeks. It's very different than how my bodybuilding workouts felt last year, where the goal was to always minimize fatigue to get more workouts in.
Low bar back squat
3x3 65% 115lbs
(1st video: last set
2nd video: 1st set)
3x6 RPE 5 65lbs
(3rd video: 1st set
4th video: last set)
My transformation is a little different than most. That girl on the left was obsessed with food & not in a healthy way. Never let myself have a cheat meal, obsessed over my weight, went to the gym everyday like it was a chore, was emotional because my hormones were all out of whack, & never went out with friends. My mindset was all about how I would look on stage for 60 seconds instead of how I felt on the inside. I hated the way I looked & constantly compared myself to others.
This is how my fitness journey began. I went from skinny with no muscle & eating fast food for every meal to bodybuilding. Talk about going from 0 to 100 real quick.
It took me years to not feel guilty about not eating chicken, rice, & broccoli for every meal.
The girl on the right?! Well she’s HAPPY. I have a healthy relationship with food, I see it as fuel for my body instead of punishment or a reward. I weigh the most I’ve ever weighed & yet I love the way I look in the mirror. My mindset is so much more positive. I actually enjoy going to the gym now. I’m a personal trainer & own a gym with my husband. I help other women feel good about themselves & become their best.
Transformations are not all the same. Mine might not be your typical but it’s still just as great. All transformations have one thing in common: our mindset changes.
E dopo un bell’allenamento a corpo libero, in casa ... rilassiamoci 🙌 ..... Come??? .... Un adeguato controllo della respirazione è importante per un allungamento efficace e aiuta a rilassare il corpo 🙌 💪
The one thing I’ve found with my body, is that when I consistently stay focused in the gym, and eat right, my abs will always start to show. Which to me is crazy, because I remember being younger and doing abs everyday and never seeing any progress but now I do abs maybe (like really maybe) 2 times a week at the end of my workout. Biggest thing I can stress, is 80-20. 80% diet, 20% exercise when it comes to core.
Epic posterior sequence! I'm constantly learned and expanded my exercise library and knowledge base this is a combo of 2 great exercises I have learned ( 1 from @biolayne and 1 from @bretcontreras1)
Sorry for video quality...I'm not that kind of fit chick
Tenemos clases para todos los gustos!! 😍 si te gustan los aerobicos puedes entrenar con la coach Yaini ⚡ Alto Voltaje ⚡ y si te gusta bailar, fitcombat, trx, funcional o combinar todos, entonces te esperamos en 100%fit, ven a disfrutar con nosotros del bienestar y la salud. 😎 Desde S/230 x 12 sesiones que NO VENCEN, TE LAS CONGELAMOS 📍 Reducto: Av. Reducto 1335, Miraflores Of. 301
Las sesiones incluyen:
✔ sesiones de entrenamiento
✔ Batido de proteína post entrenamiento y té quema grasa
✔ Scanner corporal
✔ Y mucha diversión 😁
🐈 Snapchat: paula4s 🐒
Nach einer halben Woche Trainingspause, ging es bei mir heute wieder los💪🏼
In der Story findet ihr die „Übung des Tages“ wieder kurz erklärt 💁🏼♀️ 😋
Heute stand Legday auf dem Plan💪🏼
Was war bei euch dran ? .
Is there a better person to comment on glutes than @shred_with_sheona 👌🏼👌🏼👌🏼
Repost from @shred_with_sheona using @RepostRegramApp - -
Are you contracting your glutes correctly!? 🍑 Do you achieve that tingling, heavy, or burning sensation in the muscle that lets you know your booty muscles have had enough!?...🔥
Females (and sometimes males) have a tendency to increase the weights they are hip thrusting because they have nailed the movement pattern correctly but their muscle connection is incorrect. Hamstrings and quads start to over compensate and before you know it your glutes have decided they can’t be arsed doing the work (no pun intended) 😝
1. Warm up your glutes prior to the exercise!...
2. Lower the weight and focus on the squeeze!...
3. An additional band (above or below the knees) assists in driving the knees out to activate the glutes before you’ve even lifted the bar!...
Fuelled by @scitec_uk 🧡
Gym @irongorillagym18 🦍
With the end of the school year, stress of finals & all those due dates you forgot about creeping up it is so so important to take care of your mental health. -
This year end definitely caught me off guard & I 110% lost control. This weekend was dedicated to self love & much needed time with friends as well as a break from the gym. -
Taking a break is OKAY & sometimes very important! But the main thing is staying on top of your eating habits. I’m not saying starve yourself but simply make sure you’re getting your water in, eat your greens, & have THE DANG COOKIE!!! (for sanity purposes) -
Best of luck on studying & finals to all my college peers & be kind to yourselves 🥰 happy Monday!!
Spartan Whey is a new choice in protein supplementation. This is a revolutionary-tasting protein powder that provides a full range of high-quality amino acids needed to support your body’s recovery and jump-start muscle repair. #morrisgnc#fruitloops