#girlswithmuscle Instagram Photos & Videos

girlswithmuscle - 9.4m posts

Latest Instagram Posts

  • HAPPY 420😌🌿🔥✨‼️ I’m super sore today from training hard these past weeks so I took it easy and decided to have some fun today. These moves are PUSH focused (hitting chest, tris and shoulders). As always, every exercise has core involved so keep belly button to spine and don’t let your low back dip or curve. 💪🏼✨ the last 2 moves were inspired by my absolute hatred for running on treadmills 🤣😅 I used to do it for HOURS at 5.0 or 6.0 and not understand why my body didn’t change composition. 🙄🙄 Try these out next time you’re bored and the gym has nothing but open treadmills. Watch your fingers!! .
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1. Burpees w lateral hop (you can hop over anything from a water bottle to a jump rope to a towel to an imaginary line). 3 sets of 10. 
2. Single leg weighted hollow hold into double leg weighted hollow hold. 3 sets of 10 on either leg. Do NOT let your low back come up. 
3. Put the treadmill at 1.0 and walk forward. Superset w pushups. 3 sets of 10 of each. 
4. Stop the treadmill. Plyo pushups into forward shoulder plank walks. You’re powering the treadmill forward w your own strength! Do as many as possible. These are VERY hard! .
.

#fitmom #fit #girlswholift #fitgirl #gymlife #motivation #fitnessjourney #love #fitlife #gym #instafit #fitnessgirl #abs #fitness #gains #fitfam #fitnessmotivation #workout #fitnessmodel #goals #weightlossjourney #fitgirls #fitchicks #weightloss #fitchick #fitspo #girlswithmuscle #healthy #bodybuilding #healthylifestyle
  • HAPPY 420😌🌿🔥✨‼️ I’m super sore today from training hard these past weeks so I took it easy and decided to have some fun today. These moves are PUSH focused (hitting chest, tris and shoulders). As always, every exercise has core involved so keep belly button to spine and don’t let your low back dip or curve. 💪🏼✨ the last 2 moves were inspired by my absolute hatred for running on treadmills 🤣😅 I used to do it for HOURS at 5.0 or 6.0 and not understand why my body didn’t change composition. 🙄🙄 Try these out next time you’re bored and the gym has nothing but open treadmills. Watch your fingers!! .
    .
    1. Burpees w lateral hop (you can hop over anything from a water bottle to a jump rope to a towel to an imaginary line). 3 sets of 10.
    2. Single leg weighted hollow hold into double leg weighted hollow hold. 3 sets of 10 on either leg. Do NOT let your low back come up.
    3. Put the treadmill at 1.0 and walk forward. Superset w pushups. 3 sets of 10 of each.
    4. Stop the treadmill. Plyo pushups into forward shoulder plank walks. You’re powering the treadmill forward w your own strength! Do as many as possible. These are VERY hard! .
    .

    #fitmom #fit #girlswholift #fitgirl #gymlife #motivation #fitnessjourney #love #fitlife #gym #instafit #fitnessgirl #abs #fitness #gains #fitfam #fitnessmotivation #workout #fitnessmodel #goals #weightlossjourney #fitgirls #fitchicks #weightloss #fitchick #fitspo #girlswithmuscle #healthy #bodybuilding #healthylifestyle
  • 2 1 2 minutes ago
  • I don’t spend my entire life lifting weights/doing cardio/sitting in cafes taking selfies. 
I have been known to doctor in my spare time. Like all Easter weekend 👍🏻 The stethoscope proves it right? 😂
  • I don’t spend my entire life lifting weights/doing cardio/sitting in cafes taking selfies.
    I have been known to doctor in my spare time. Like all Easter weekend 👍🏻 The stethoscope proves it right? 😂
  • 8 1 4 minutes ago
  • Enjoying some time down south with the family 🤠... eating tons of tacos, carne asada, papá asada and a whole bunch of other homemade goodies. Making the best of all the food here ‘cause it’s back to training and counting tomorrow!!! 💪🏽 🏋🏽‍♀️
  • Enjoying some time down south with the family 🤠... eating tons of tacos, carne asada, papá asada and a whole bunch of other homemade goodies. Making the best of all the food here ‘cause it’s back to training and counting tomorrow!!! 💪🏽 🏋🏽‍♀️
  • 37 2 11 minutes ago
  • March 29, 2019

Roughly 5 weeks out, just trying to maintain physique and weight with no cardio in this training. .
.
Narrow Grip Bench Press 
5 x 3 x 42.5kgs/93.6lbs

Pause Squat
5 x 2 x 70kgs/154lbs (2 sets shown)

T'was a great training day today because they were Rep PRs, also increase weight on my DB BP to 40lbs🙌🏼
  • March 29, 2019

    Roughly 5 weeks out, just trying to maintain physique and weight with no cardio in this training. .
    .
    Narrow Grip Bench Press
    5 x 3 x 42.5kgs/93.6lbs

    Pause Squat
    5 x 2 x 70kgs/154lbs (2 sets shown)

    T'was a great training day today because they were Rep PRs, also increase weight on my DB BP to 40lbs🙌🏼
  • 22 2 12 minutes ago
  • Found this little spot ☝ Too bad there was no getting B out of the car to go for a walk! Sometimes you pick your battles. Ended up at home washing cars and planting kiwis. Well see!!!
  • Found this little spot ☝ Too bad there was no getting B out of the car to go for a walk! Sometimes you pick your battles. Ended up at home washing cars and planting kiwis. Well see!!!
  • 8 1 14 minutes ago
  • 🍑One Equipment Leg Workout🍑
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When the gym is crowded, it can be easy just say “forget it” and skip your workout or maybe you’re new to the gym and just aren’t quite comfortable yet. Don’t let this stop you! Grab an EZ Curl Bar, Straight Bar, or a Pair of dumbbells, find an open spot, and get creative. We decided to do a leg workout with an EZ Curl Bar. 🤗
-
⭐️Goodmornings
⭐️Elevated Glute Bridge
⭐️RDLs
⭐️Pulse Squats
⭐️Lunges
-
  • 🍑One Equipment Leg Workout🍑
    -
    When the gym is crowded, it can be easy just say “forget it” and skip your workout or maybe you’re new to the gym and just aren’t quite comfortable yet. Don’t let this stop you! Grab an EZ Curl Bar, Straight Bar, or a Pair of dumbbells, find an open spot, and get creative. We decided to do a leg workout with an EZ Curl Bar. 🤗
    -
    ⭐️Goodmornings
    ⭐️Elevated Glute Bridge
    ⭐️RDLs
    ⭐️Pulse Squats
    ⭐️Lunges
    -
  • 20 4 14 minutes ago
  • Excited my valient attempt of a green thumb is a success! Used all my own herbs for tonight's salmon!
  • Excited my valient attempt of a green thumb is a success! Used all my own herbs for tonight's salmon!
  • 13 1 16 minutes ago
  • Just the day in the life of pushing through a cold and a busy work day 🙄
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But on the bright side, I get to enjoy my comfy bed, food, and alcohol 🤤🍹
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Hope you’re all having a happy Saturday ❤️
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Unfortunately my gym closes too early and couldn’t make it, but at least I’ve been running around staying active, so it’s time for yummy Easter snacks 🐣
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Hoping to have more videos up next week and getting closer to sharing some awesome news 😏
-
@tilyoucollapse making me feel confident as per usual 🙏🏼
  • Just the day in the life of pushing through a cold and a busy work day 🙄
    -
    But on the bright side, I get to enjoy my comfy bed, food, and alcohol 🤤🍹
    -
    Hope you’re all having a happy Saturday ❤️
    -
    Unfortunately my gym closes too early and couldn’t make it, but at least I’ve been running around staying active, so it’s time for yummy Easter snacks 🐣
    -
    Hoping to have more videos up next week and getting closer to sharing some awesome news 😏
    -
    @tilyoucollapse making me feel confident as per usual 🙏🏼
  • 37 3 19 minutes ago
  • And for breakfast she devoured sweetened thick cows juice woven through sugared wheat filled with an abundance of moist apple and grape chunks 🤤 swipe for the aftermath.
  • And for breakfast she devoured sweetened thick cows juice woven through sugared wheat filled with an abundance of moist apple and grape chunks 🤤 swipe for the aftermath.
  • 15 3 20 minutes ago
  • I was looking like a galactic Easter bunny at the gym this morning 🐰🌌
•
Real talk, though... I wanted to point something out that I've noticed happens often. People will follow fitness people and their workout routines, because they have a physique they enjoy or want. They expect that their body will turn out the same if they do that exact workout...
•
But genetics play a part in health and fitness, so keep this in mind when following someone's routine or being hard on yourself when trying to develop certain body parts.
•
You have to learn and recognize how your body responds and grows. It's a process.
•
For example, my biceps and glutes grow FAST, but my quads, hamstrings, and calves do not. I've learned this, so I only workout my glutes and arms once in a while compared to the rest of my body.
•
I definitely work on it, but I won't act like I go real hard to get a nice booty. I've simply just improved what I already had.
•
That being said, if I ever post a glute or arm workout, keep in mind that those muscles grow easily for me. But if you see my legs have grown and you want yours to, then ask me about my routine because I've actually figured one out that works for my body type.
  • I was looking like a galactic Easter bunny at the gym this morning 🐰🌌

    Real talk, though... I wanted to point something out that I've noticed happens often. People will follow fitness people and their workout routines, because they have a physique they enjoy or want. They expect that their body will turn out the same if they do that exact workout...

    But genetics play a part in health and fitness, so keep this in mind when following someone's routine or being hard on yourself when trying to develop certain body parts.

    You have to learn and recognize how your body responds and grows. It's a process.

    For example, my biceps and glutes grow FAST, but my quads, hamstrings, and calves do not. I've learned this, so I only workout my glutes and arms once in a while compared to the rest of my body.

    I definitely work on it, but I won't act like I go real hard to get a nice booty. I've simply just improved what I already had.

    That being said, if I ever post a glute or arm workout, keep in mind that those muscles grow easily for me. But if you see my legs have grown and you want yours to, then ask me about my routine because I've actually figured one out that works for my body type.
  • 15 1 21 minutes ago
  • Kinda looks like I'm surfing for a second... guess this is what you have to get up to when you're land locked.
  • Kinda looks like I'm surfing for a second... guess this is what you have to get up to when you're land locked.
  • 15 2 22 minutes ago
  • Deadlifts, deadlifts, DEADLIFTS!!!! 👊🏽💪🏽 Shoutout to @jennycfit for the most AWESOME training program I’ve ever done!! Not only are the workouts awesome in every way but I’m also learning soooooooo much from her (both in the gym and, more importantly, in the kitchen)!! Getting stronger every week. This is just the beginning.... 😝🙌🏽🍑 #sumodeadlift
PS - I LOVE my new gym!!!!!
Song: Beautiful Moster, @neyo
  • Deadlifts, deadlifts, DEADLIFTS!!!! 👊🏽💪🏽 Shoutout to @jennycfit for the most AWESOME training program I’ve ever done!! Not only are the workouts awesome in every way but I’m also learning soooooooo much from her (both in the gym and, more importantly, in the kitchen)!! Getting stronger every week. This is just the beginning.... 😝🙌🏽🍑 #sumodeadlift
    PS - I LOVE my new gym!!!!!
    Song: Beautiful Moster, @neyo
  • 20 7 24 minutes ago
  • I hope you believe in yourself as much as I believe in you 💖
  • I hope you believe in yourself as much as I believe in you 💖
  • 15 1 25 minutes ago
  • Sweaty, dirty, happy.
🙏
  • Sweaty, dirty, happy.
    🙏
  • 15 1 25 minutes ago