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  • I used to HATE papaya. Now I realize that I just wasn't giving it a chance. When I found out how amazing papaya is for your health, I gave it another try and I became officially hooked. Funny, how that works!

Papaya is a tropical fruit that’s very high in vitamin C and loaded with the enzyme papain that helps keep your skin, nails and hair beautiful! Try this smoothie in the morning for a healthy beauty-boost...
.
Food Babe's Papaya Pineapple Smoothie 
Ingredients (serves 1):
2 cups baby spinach
1 cup frozen papaya
½ cup frozen pineapple
2 tablespoons pumpkin seeds
1 tablespoon shelled hemp seeds 
½ lime, juiced
½ - 1 cup almond or coconut milk

Directions: 
1. Place all of the ingredients in a blender and blend until smooth. Enjoy!
  • I used to HATE papaya. Now I realize that I just wasn't giving it a chance. When I found out how amazing papaya is for your health, I gave it another try and I became officially hooked. Funny, how that works!

    Papaya is a tropical fruit that’s very high in vitamin C and loaded with the enzyme papain that helps keep your skin, nails and hair beautiful! Try this smoothie in the morning for a healthy beauty-boost...
    .
    Food Babe's Papaya Pineapple Smoothie
    Ingredients (serves 1):
    2 cups baby spinach
    1 cup frozen papaya
    ½ cup frozen pineapple
    2 tablespoons pumpkin seeds
    1 tablespoon shelled hemp seeds
    ½ lime, juiced
    ½ - 1 cup almond or coconut milk

    Directions:
    1. Place all of the ingredients in a blender and blend until smooth. Enjoy!
  • 963 32 11 hours ago
  • BREAKING: Buyer beware: GMO fake ice cream is here. Called Perfect Day, the fake ice cream was created in a lab using an extreme form of genetic engineering called synthetic biology, but there will be no GMO label required. Patented laboratory created proteins that mimic cow's milk proteins are the basis for this product, which is being brought to market with no safety testing. Without long term safety testing, there is no way to know the potential adverse impacts on health over time. There are already concerns about allergenicity. 
We have to ask... why on earth would anyone want to eat something created in a laboratory with genetic engineering when there are already plenty of safe alternatives to cow's milk ice cream on the market. Choose coconut based, almond based other other dairy-free options rather than an unlabled frankenfood that hasn't been safety tested. Common sense? 
If you really want to have a perfect day, eat real food and avoid GMOs. (NOTE: Industry is calling the genetic engineering technology "fermentation." The intent is to trick and mislead consumers into thinking it is the same process used to create sauerkraut. UNETHICAL at best.) READ more - link in bio

#GMO #SynBio #SyntheticBiology #IceCream #Milk #Dairy #GeneticEngineering #Food #fermentation #EatRealFood #Health #Holistic #HolisticHealth #FoodSafety #FoodAllergy #gmofreecanada #gmofreeusa #toxinfreeusa
  • BREAKING: Buyer beware: GMO fake ice cream is here. Called Perfect Day, the fake ice cream was created in a lab using an extreme form of genetic engineering called synthetic biology, but there will be no GMO label required. Patented laboratory created proteins that mimic cow's milk proteins are the basis for this product, which is being brought to market with no safety testing. Without long term safety testing, there is no way to know the potential adverse impacts on health over time. There are already concerns about allergenicity.
    We have to ask... why on earth would anyone want to eat something created in a laboratory with genetic engineering when there are already plenty of safe alternatives to cow's milk ice cream on the market. Choose coconut based, almond based other other dairy-free options rather than an unlabled frankenfood that hasn't been safety tested. Common sense?
    If you really want to have a perfect day, eat real food and avoid GMOs. (NOTE: Industry is calling the genetic engineering technology "fermentation." The intent is to trick and mislead consumers into thinking it is the same process used to create sauerkraut. UNETHICAL at best.) READ more - link in bio

    #GMO #SynBio #SyntheticBiology #IceCream #Milk #Dairy #GeneticEngineering #Food #fermentation #EatRealFood #Health #Holistic #HolisticHealth #FoodSafety #FoodAllergy #gmofreecanada #gmofreeusa #toxinfreeusa
  • 1,152 226 14 July, 2019
  • Tag a friend who might still be using Mazola, Wesson, or Crisco cooking oils! These cooking oils go through an insane amount of processing with chemical solvents, steamers, neutralizers, de-waxers, bleach and deodorizers before they end up in the bottle. The worst of the worst are extracted with the neurotoxin hexane – it’s literally bathed in it. Hexane is a cheap byproduct from gasoline production, that’s a serious occupational hazard and toxic air pollutant. It’s been shown that some hexane residue can remain in the oil, and the FDA doesn’t require food manufacturers to test for residues - GROSS, right?

That's why I always choose "Expeller Pressed" or "Cold Pressed" organic oils, as these won't be processed with hexane or come from GMO crops. The healthiest oils to eat are coconut oil, extra-virgin olive oil, avocado oil, sesame oil, and hemp oil. I like to use coconut oil or avocado oil for higher heat cooking, and save the others for cold applications like salad dressings.
  • Tag a friend who might still be using Mazola, Wesson, or Crisco cooking oils! These cooking oils go through an insane amount of processing with chemical solvents, steamers, neutralizers, de-waxers, bleach and deodorizers before they end up in the bottle. The worst of the worst are extracted with the neurotoxin hexane – it’s literally bathed in it. Hexane is a cheap byproduct from gasoline production, that’s a serious occupational hazard and toxic air pollutant. It’s been shown that some hexane residue can remain in the oil, and the FDA doesn’t require food manufacturers to test for residues - GROSS, right?

    That's why I always choose "Expeller Pressed" or "Cold Pressed" organic oils, as these won't be processed with hexane or come from GMO crops. The healthiest oils to eat are coconut oil, extra-virgin olive oil, avocado oil, sesame oil, and hemp oil. I like to use coconut oil or avocado oil for higher heat cooking, and save the others for cold applications like salad dressings.
  • 6,935 418 10 July, 2019
  • If you want an alternative to raw veggies and dip, these baked zucchini chips are crispy and fun to eat!

Food Babe's Easy Coconut Zucchini Chips
Serves: 4-6
Ingredients:
1 large organic zucchini, sliced thin (a mandolin works well)
½ cup shredded unsweetened coconut flakes
½ cup coconut milk, more as needed
Sea salt and pepper, to taste

Instructions:
Preheat the oven to 400 degrees.
Place the coconut flakes and milk in separate bowls. Take a slice of the zucchini and dip it in the milk and then in the coconut flakes, rolling around so the flakes stick. Place each coated zucchini slice on a baking sheet. Sprinkle with salt and pepper.
Bake for 7-8 minutes on each side or until golden brown and crispy. Let cool. Enjoy!
  • If you want an alternative to raw veggies and dip, these baked zucchini chips are crispy and fun to eat!

    Food Babe's Easy Coconut Zucchini Chips
    Serves: 4-6
    Ingredients:
    1 large organic zucchini, sliced thin (a mandolin works well)
    ½ cup shredded unsweetened coconut flakes
    ½ cup coconut milk, more as needed
    Sea salt and pepper, to taste

    Instructions:
    Preheat the oven to 400 degrees.
    Place the coconut flakes and milk in separate bowls. Take a slice of the zucchini and dip it in the milk and then in the coconut flakes, rolling around so the flakes stick. Place each coated zucchini slice on a baking sheet. Sprinkle with salt and pepper.
    Bake for 7-8 minutes on each side or until golden brown and crispy. Let cool. Enjoy!
  • 3,148 89 8 July, 2019
  • ワンチャンby GMOというwebサイトに、1話完結の8コマ漫画掲載して頂いております。
・
第10夜は【輪廻】
人生2回目の男。何不自由なく生活できると思ったが…。
・
前編通しての作品テーマは【奇】です。
黒バラシ屋がお好きな方は是非。
・
ストーリーズ又は
@barashiyatoshiya のホームハイライトからご覧くださいませ!
・
#ワンチャン #GMO #漫画 #まんが #マンガ #奇妙 #恐怖 #ホラー #短編 #物語
  • ワンチャンby GMOというwebサイトに、1話完結の8コマ漫画掲載して頂いております。

    第10夜は【輪廻】
    人生2回目の男。何不自由なく生活できると思ったが…。

    前編通しての作品テーマは【奇】です。
    黒バラシ屋がお好きな方は是非。

    ストーリーズ又は
    @barashiyatoshiya のホームハイライトからご覧くださいませ!

    #ワンチャン #GMO #漫画 #まんが #マンガ #奇妙 #恐怖 #ホラー #短編 #物語
  • 1,820 11 12 July, 2019
  • Tag a friend who uses 8Greens!

8Greens tells you it’s got “As much Vitamin C as 6 Oranges”… “As much Vitamin B5 (Pantothenic Acid) as 15 cups of Broccoli”… and “As much Vitamin B6 as 6 cups of Spinach”… but actually these nutrients in 8Greens are NOT coming from oranges, broccoli, or spinach. 8Greens adds in synthetic vitamins (i.e. artificial vitamins) that are made in a laboratory. Deceitful right?

Right on the package it says “Made from Real Greens” but really the majority of the product is coming from synthetic vitamins. How much actual “greens” are you feasibly eating in that small 8Greens pill? You’d be getting a lot more by drinking a green smoothie, I can tell you that much! Products like this make consumers feel like they are getting their daily greens, but in reality, it is just a high-priced synthetic vitamin supplement.

Now, you might be thinking this doesn’t matter. All vitamins are healthy, right? Not if they are made in a lab from a variety of questionable sources like coal tar, petroleum and GMOs. Lab-created vitamins differ from their natural counterpart, and thus aren’t often believed to be absorbed by your body as well as naturally present vitamins that you get from whole food and supplements with vitamins derived naturally from whole foods. Natural vitamins still contain cofactors that aid in absorption and bioavailability – enzymes, bioflavonoids, minerals, etc. Real food and natural vitamins are always best.

This is just one way that food companies "health wash" their products to make them look healthier than they actually are. See 5 more examples in my BRAND NEW food investigation at ‪FoodBabe.com/blog‬
  • Tag a friend who uses 8Greens!

    8Greens tells you it’s got “As much Vitamin C as 6 Oranges”… “As much Vitamin B5 (Pantothenic Acid) as 15 cups of Broccoli”… and “As much Vitamin B6 as 6 cups of Spinach”… but actually these nutrients in 8Greens are NOT coming from oranges, broccoli, or spinach. 8Greens adds in synthetic vitamins (i.e. artificial vitamins) that are made in a laboratory. Deceitful right?

    Right on the package it says “Made from Real Greens” but really the majority of the product is coming from synthetic vitamins. How much actual “greens” are you feasibly eating in that small 8Greens pill? You’d be getting a lot more by drinking a green smoothie, I can tell you that much! Products like this make consumers feel like they are getting their daily greens, but in reality, it is just a high-priced synthetic vitamin supplement.

    Now, you might be thinking this doesn’t matter. All vitamins are healthy, right? Not if they are made in a lab from a variety of questionable sources like coal tar, petroleum and GMOs. Lab-created vitamins differ from their natural counterpart, and thus aren’t often believed to be absorbed by your body as well as naturally present vitamins that you get from whole food and supplements with vitamins derived naturally from whole foods. Natural vitamins still contain cofactors that aid in absorption and bioavailability – enzymes, bioflavonoids, minerals, etc. Real food and natural vitamins are always best.

    This is just one way that food companies "health wash" their products to make them look healthier than they actually are. See 5 more examples in my BRAND NEW food investigation at ‪FoodBabe.com/blog‬
  • 1,223 132 12 July, 2019
  • Feng Zhang, a gene-editing pioneer at the Broad Institute of MIT and Harvard, is rolling out his latest invention—a new strategy for editing RNA that his team says could someday be used to treat brain diseases like Alzheimer’s.
•
Zhang and colleagues developed a new system they call RNA Editing for Specific C to U Exchange (RESCUE). In cells, they used the technology to convert the gene variant APOE4—a risk factor for late-onset Alzheimer’s disease—into the non-pathogenic variant APOE2.
•
The researchers showed they could use RESCUE to target natural RNAs in cells, as well as “24 clinically relevant mutations in synthetic RNAs,” they said in a statement. They fine-tuned the technology to avoid off-target editing, a major concern that has slowed down the development of CRISPR for use in people.
•
Zhang’s team wanted to test RESCUE in Alzheimer’s because there are only two differences between the amino acid sequence for the risk variant APOE4 and that of the non-pathogenic APOE2. They used the technology to convert APOE4’s cytosines into an APOE2 sequence, effectively erasing the Alzheimer’s risk.
•
Another advantage of RNA editing is that it can be reversed. The MIT researchers showed in their study that they could use RESCUE to temporarily ramp up the activation of the protein beta-catenin, which could be useful in wound healing.
•
The Broad’s Zhang says more work will have to be done before RESCUE can be tested in people. Meanwhile, he’s making the tool publicly available through the repository Addgene, so other researchers can use it to study disease-related mutations.
•
“To treat the diversity of genetic changes that cause disease, we need an array of precise technologies to choose from,” Zhang said in the statement.
•
“By developing this new enzyme and combining it with the programmability and precision of CRISPR, we were able to fill a critical gap in the toolbox.”
[credit: Arlene Weintraub, FierceBiotech]🌐
  • Feng Zhang, a gene-editing pioneer at the Broad Institute of MIT and Harvard, is rolling out his latest invention—a new strategy for editing RNA that his team says could someday be used to treat brain diseases like Alzheimer’s.

    Zhang and colleagues developed a new system they call RNA Editing for Specific C to U Exchange (RESCUE). In cells, they used the technology to convert the gene variant APOE4—a risk factor for late-onset Alzheimer’s disease—into the non-pathogenic variant APOE2.

    The researchers showed they could use RESCUE to target natural RNAs in cells, as well as “24 clinically relevant mutations in synthetic RNAs,” they said in a statement. They fine-tuned the technology to avoid off-target editing, a major concern that has slowed down the development of CRISPR for use in people.

    Zhang’s team wanted to test RESCUE in Alzheimer’s because there are only two differences between the amino acid sequence for the risk variant APOE4 and that of the non-pathogenic APOE2. They used the technology to convert APOE4’s cytosines into an APOE2 sequence, effectively erasing the Alzheimer’s risk.

    Another advantage of RNA editing is that it can be reversed. The MIT researchers showed in their study that they could use RESCUE to temporarily ramp up the activation of the protein beta-catenin, which could be useful in wound healing.

    The Broad’s Zhang says more work will have to be done before RESCUE can be tested in people. Meanwhile, he’s making the tool publicly available through the repository Addgene, so other researchers can use it to study disease-related mutations.

    “To treat the diversity of genetic changes that cause disease, we need an array of precise technologies to choose from,” Zhang said in the statement.

    “By developing this new enzyme and combining it with the programmability and precision of CRISPR, we were able to fill a critical gap in the toolbox.”
    [credit: Arlene Weintraub, FierceBiotech]🌐
  • 1,788 26 11 July, 2019
  • ワンチャンby GMOというwebサイトに、1話完結の8コマ漫画掲載して頂いております。
・
第9夜は【ストレス】
不治の病〝ストレス〟がはびこる未来。
・
前編通しての作品テーマは【奇】です。
黒バラシ屋がお好きな方は是非。
・
ストーリーズ又は
@barashiyatoshiya のホームハイライトからご覧くださいませ!
・
#ワンチャン #GMO #漫画 #まんが #マンガ #奇妙 #恐怖 #ホラー #短編 #物語
  • ワンチャンby GMOというwebサイトに、1話完結の8コマ漫画掲載して頂いております。

    第9夜は【ストレス】
    不治の病〝ストレス〟がはびこる未来。

    前編通しての作品テーマは【奇】です。
    黒バラシ屋がお好きな方は是非。

    ストーリーズ又は
    @barashiyatoshiya のホームハイライトからご覧くださいませ!

    #ワンチャン #GMO #漫画 #まんが #マンガ #奇妙 #恐怖 #ホラー #短編 #物語
  • 1,903 26 10 July, 2019
  • It's near impossible to find a truly clean oat milk in stores. Even the best out there generally contain synthetic additives - and usually aren't organic either. The good news is that organic oat milk is super easy to make and very inexpensive too!

Choosing organic oats is important. Conventional oats (non-organic) oats are commonly sprayed with Roundup weed killer as a drying agent before harvest, which makes them more likely to be contaminated. Organic oats are not sprayed directly, but are sometimes cross-contaminated. Roundup is linked to cancer. Thankfully, tests done by the EWG found that organic products were less likely to be contaminated and had far fewer residues than conventional products. That’s why it is safest to look for oat products that are certified organic, and ideally, that have been certified by a third-party to be free of glyphosate.

Know anyone who would love this recipe? Please share this with them.

Food Babe's Homemade Organic Oat Milk
Serves: 4 cups
Ingredients:
1 cup organic rolled oats
4 cups filtered water
Optional: 1 date, pitted (for added sweetness)
Optional: 1 teaspoon vanilla extract, or seeds of one vanilla bean
Instructions:
Soak rolled oats in a bowl of filtered water for about one hour.
Drain the water from the oats and discard this water. Rinse the oats well.
Place soaked oats in a blender along with 4 cups filtered water. You can use only 3 cups of water if you'd like a thicker milk. Add the vanilla and date, if using. Blend for one minute.
Using a cheesecloth or fine mesh strainer, strain the blended milk into a glass bowl or container.
Store in an airtight glass container refrigerated for up to 4 days.
  • It's near impossible to find a truly clean oat milk in stores. Even the best out there generally contain synthetic additives - and usually aren't organic either. The good news is that organic oat milk is super easy to make and very inexpensive too!

    Choosing organic oats is important. Conventional oats (non-organic) oats are commonly sprayed with Roundup weed killer as a drying agent before harvest, which makes them more likely to be contaminated. Organic oats are not sprayed directly, but are sometimes cross-contaminated. Roundup is linked to cancer. Thankfully, tests done by the EWG found that organic products were less likely to be contaminated and had far fewer residues than conventional products. That’s why it is safest to look for oat products that are certified organic, and ideally, that have been certified by a third-party to be free of glyphosate.

    Know anyone who would love this recipe? Please share this with them.

    Food Babe's Homemade Organic Oat Milk
    Serves: 4 cups
    Ingredients:
    1 cup organic rolled oats
    4 cups filtered water
    Optional: 1 date, pitted (for added sweetness)
    Optional: 1 teaspoon vanilla extract, or seeds of one vanilla bean
    Instructions:
    Soak rolled oats in a bowl of filtered water for about one hour.
    Drain the water from the oats and discard this water. Rinse the oats well.
    Place soaked oats in a blender along with 4 cups filtered water. You can use only 3 cups of water if you'd like a thicker milk. Add the vanilla and date, if using. Blend for one minute.
    Using a cheesecloth or fine mesh strainer, strain the blended milk into a glass bowl or container.
    Store in an airtight glass container refrigerated for up to 4 days.
  • 2,113 109 5 July, 2019

Latest Instagram Posts

  • Add me
  • Add me
  • 6 1 1 hour ago
  • #TheEarth0824  @choice.protein (http://choice-suppli.com/) #アスリートサポート選手
.
【#出っ歯 #イヤミ 風🤣🤣🤣】
.
流行ればいいなー♪🤣🤣🤣
流行らんどね😭😭😭🤣🤣🤣
.
プロテインのほかに #BCAA+ と #HMB も摂取しています‼︎
.
BCAA+...チョイスのBCAA+は単なるBCAA(バリン、ロイシン、イソロイシンの分岐鎖アミノ酸)製品ではない。BCAAに加えて、ビタミンやイオン、グルタミンなど、その他多くの栄養素をブレンドしたスペシャルなサプリメント。トレーニングの努力をムダにしない。
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HMB...ロイシンの代謝物からできるアミノ酸のひとつ。食事で必要量を摂取することが難しく、サプリメントでの摂取が望ましい。そこで、チョイスのHMBを試してほしい。1日8カプセルで2,000㎎摂取できる設計に仕上げている。
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地球🌏… #チョイスサプリ のアスリートサポート選手としてお支えいただいております🙏🙏🙏
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練習後は もちろん #ゴールデンホエイ (#コーヒー) ※ #有機コロンビアコーヒー使用
日本初、100%有機コーヒー使用の革新的な
グラスフェッド・ホエイプロテイン。
.
#Choice さんの #サプリメント は…… #人工香料 #人工甘味料 などの #添加物 や #GMO( #遺伝子組換え作物)… #不使用‼︎‼︎‼︎‼︎
.
 #アスリート の #健康 を #第1 に考えた… #トゥルーサプリメントで… #安全安心 ...日々お世話になってます♪
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今後も…練習は地道にコツコツと 試合は ド派手 に 結果を出し続け…自分の夢を現実にするために走り続けます💪💪💪
.
いつもありがとうございます🙏🙏🙏
今後ともどうぞヨロシクお願い申し上げます🙏🙏🙏
.
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#ゴールデンホエイ
#健康に人一倍こだわるひとの
#グラスフェッド #プロテイン
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夢の大きさに遠慮なんていらない‼︎
夢を達成するのに遠慮なんていらない‼︎
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芸術 × 音楽 × 格闘
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とてつもなく〇〇な選手になる‼︎
.
プロセスは強烈で鮮烈で凄惨しかし結果として繊細で完璧な美しさを持たなければならない‼︎
.
「正確さが力に勝りタイミングがスピードに勝る」
強さ とは わがままを押し通す力があるという事 と 謙虚 さの バランス 自他共栄
  • #TheEarth0824 @choice.protein (http://choice-suppli.com/) #アスリートサポート選手
    .
    #出っ歯 #イヤミ 風🤣🤣🤣】
    .
    流行ればいいなー♪🤣🤣🤣
    流行らんどね😭😭😭🤣🤣🤣
    .
    プロテインのほかに #BCAA + と #HMB も摂取しています‼︎
    .
    BCAA+...チョイスのBCAA+は単なるBCAA(バリン、ロイシン、イソロイシンの分岐鎖アミノ酸)製品ではない。BCAAに加えて、ビタミンやイオン、グルタミンなど、その他多くの栄養素をブレンドしたスペシャルなサプリメント。トレーニングの努力をムダにしない。
    .
    HMB...ロイシンの代謝物からできるアミノ酸のひとつ。食事で必要量を摂取することが難しく、サプリメントでの摂取が望ましい。そこで、チョイスのHMBを試してほしい。1日8カプセルで2,000㎎摂取できる設計に仕上げている。
    .
    .
    地球🌏… #チョイスサプリ のアスリートサポート選手としてお支えいただいております🙏🙏🙏
    .
    練習後は もちろん #ゴールデンホエイ ( #コーヒー ) ※ #有機コロンビアコーヒー使用
    日本初、100%有機コーヒー使用の革新的な
    グラスフェッド・ホエイプロテイン。
    .
    #Choice さんの #サプリメント は…… #人工香料 #人工甘味料 などの #添加物#GMO ( #遺伝子組換え作物 )… #不使用 ‼︎‼︎‼︎‼︎
    .
    #アスリート#健康#第1 に考えた… #トゥルーサプリメントで#安全安心 ...日々お世話になってます♪
    .
    今後も…練習は地道にコツコツと 試合は ド派手 に 結果を出し続け…自分の夢を現実にするために走り続けます💪💪💪
    .
    いつもありがとうございます🙏🙏🙏
    今後ともどうぞヨロシクお願い申し上げます🙏🙏🙏
    .
    .
    #ゴールデンホエイ
    #健康に人一倍こだわるひとの
    #グラスフェッド #プロテイン
    .
    .
    .
    夢の大きさに遠慮なんていらない‼︎
    夢を達成するのに遠慮なんていらない‼︎
    .
    芸術 × 音楽 × 格闘
    .
    とてつもなく〇〇な選手になる‼︎
    .
    プロセスは強烈で鮮烈で凄惨しかし結果として繊細で完璧な美しさを持たなければならない‼︎
    .
    「正確さが力に勝りタイミングがスピードに勝る」
    強さ とは わがままを押し通す力があるという事 と 謙虚 さの バランス 自他共栄
  • 36 0 1 hour ago
  • Doughy lavender fuel 👍👍
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🥦 Layer Cake 👨‍🌾 @idealcannabis 👨‍🔬 @swampboysseeds 🧬 Wedding Cake x GMO/TK/Skunk
  • Doughy lavender fuel 👍👍
    .
    .
    .
    🥦 Layer Cake 👨‍🌾 @idealcannabis 👨‍🔬 @swampboysseeds 🧬 Wedding Cake x GMO/TK/Skunk
  • 48 9 4 hours ago
  • 🌟An interesting diet review showed that women suffering from PMS followed diets that were 77% lower in magnesium, 275% higher in refined sugar, 79% higher in dairy products, 78% higher in sodium, 63% higher in refined carbohydrates, 53% lower in iron, and 52% lower in zinc.⠀
⠀
🍫Premenstrual chocolate craving is common because magnesium is at its lowest around that time. Chocolate craving is a sure sign of magnesium deficiency. While dark chocolate is known as one of the magnesium-rich foods, the solution is not to eat more chocolate, as most chocolate products are with sugar and fat, but to increase magnesium intake by eating more healthy magnesium rich diets such (🥜nuts/🥗greens/🦐seafood), by having magnesium foot soaks (and 🛀🏼 baths!) and using magnesium oil daily 💙 the chocolate cravings will vanish once there is enough magnesium in your system.⠀
⠀
✳️Tips for healthy diet to prevent PMS:⠀
⠀
1️⃣Eat evenly throughout the day and don’t skip meals⠀
2️⃣Don’t eat within three hours of bedtime.⠀
3️⃣Replace simple carbs with complex carbohydrates and fiber. Have more leafy greens, and nuts like cashews, almonds, and walnuts. ⠀
4️⃣Reduce/eliminate processed salt (table salt) intake.⠀
5️⃣Reduce saturated fats, and red meat/chicken + dairy which are non organic/non-free-range/pumped with antibiotics as they are treated with synthetic hormones which may cause hormonal imbalances leading to PMS symptoms. ⠀
6️⃣Get your essential fatty acids from fish, nuts, and seeds, including flaxseed which are much healthier fats. ⠀
7️⃣Eliminate caffeine and alcohol.⠀
8️⃣Reduce sugar, as insulin can affect other hormones that contribute to inflammation.⠀
⠀
To 🛍🛒 Elementz Magnesium Oil and Elementz Magnesium Flakes, contact or visit any Elementz reseller as listed on our website: www.elementz.com.my/to-buy ⠀
⠀
#ElementzMagnesium #elementzfamily #Chocolate #Darkchocolate #organic #freerange #gmofree #gmo #candy #magnesium #minerals #pms #periods #womenshealth #menopause #diet #nutrition #food #estrogen #testosterone #acne #healthy #healthyliving #wellbeing #healthmalaysia #organicmalaysia
  • 🌟An interesting diet review showed that women suffering from PMS followed diets that were 77% lower in magnesium, 275% higher in refined sugar, 79% higher in dairy products, 78% higher in sodium, 63% higher in refined carbohydrates, 53% lower in iron, and 52% lower in zinc.⠀

    🍫Premenstrual chocolate craving is common because magnesium is at its lowest around that time. Chocolate craving is a sure sign of magnesium deficiency. While dark chocolate is known as one of the magnesium-rich foods, the solution is not to eat more chocolate, as most chocolate products are with sugar and fat, but to increase magnesium intake by eating more healthy magnesium rich diets such (🥜nuts/🥗greens/🦐seafood), by having magnesium foot soaks (and 🛀🏼 baths!) and using magnesium oil daily 💙 the chocolate cravings will vanish once there is enough magnesium in your system.⠀

    ✳️Tips for healthy diet to prevent PMS:⠀

    1️⃣Eat evenly throughout the day and don’t skip meals⠀
    2️⃣Don’t eat within three hours of bedtime.⠀
    3️⃣Replace simple carbs with complex carbohydrates and fiber. Have more leafy greens, and nuts like cashews, almonds, and walnuts. ⠀
    4️⃣Reduce/eliminate processed salt (table salt) intake.⠀
    5️⃣Reduce saturated fats, and red meat/chicken + dairy which are non organic/non-free-range/pumped with antibiotics as they are treated with synthetic hormones which may cause hormonal imbalances leading to PMS symptoms. ⠀
    6️⃣Get your essential fatty acids from fish, nuts, and seeds, including flaxseed which are much healthier fats. ⠀
    7️⃣Eliminate caffeine and alcohol.⠀
    8️⃣Reduce sugar, as insulin can affect other hormones that contribute to inflammation.⠀

    To 🛍🛒 Elementz Magnesium Oil and Elementz Magnesium Flakes, contact or visit any Elementz reseller as listed on our website: www.elementz.com.my/to-buy ⠀

    #ElementzMagnesium #elementzfamily #Chocolate #Darkchocolate #organic #freerange #gmofree #gmo #candy #magnesium #minerals #pms #periods #womenshealth #menopause #diet #nutrition #food #estrogen #testosterone #acne #healthy #healthyliving #wellbeing #healthmalaysia #organicmalaysia
  • 7 0 4 hours ago
  • Repost from @damon_mccune using @RepostRegramApp - Is organic food better?🤔
.
Between 1997 – 2010, data collected by the @usdagov and Organic Trade Association reflected sales of organic foods increased from $3.6 – 26.7 billion. Consumers have been shown to pay double for organic produce.💵💰
.
The acceptable daily intake (ADI) for glyphosate is 1.0 mg/kg which is almost half of the reference dose (RfD-Daily dose safe consumption amount) of 1.75 mg/kg per day.
.
There have been numerous studies and reviews that have shown that there is no significant difference in nutrient content between organic foods and their conventional counterparts. Additionally, data highly reflect the safety of the conventional product consumption. We know that all food items that we consume contain chemical elements that can be harmful at a certain level. For example, dihydrogen monoxide (aka water) can be fatal is too much is consumed by inducing hyponatremia. Bottom line, THE DOSE MAKES THE POISON!!🤯
.
This goes for everything: pesticides, nutrients, minerals, temperature, even exercise. Scaring you, the consumer, is an easy marketing tool to get you to pay twice as much for the same damn item that may not even be 100% organic (image shows product labeling language).
.
Which is better? The one you prefer.😎
.
Choose the food items that you LIKE, that fit into your budget. If you like the organic food and it fits into your budget, great! Otherwise, put that money aside for something more useful.💯💪👍
.
If you are concerned with manufacturing practices, do a little research. Reach out to the producer and ask questions. Communicate. Don’t just assume something because you saw it on a documentary that was produced by an activist group.
.
Get your copy of @theverticaldiet
now! http://bit.ly/VerticalDietManual
.
#theverticaldiet #getvertical #complianceisthescience #bodybuilding #powerlifting #strongman #training #fitness #nutrition #diet #FlexFriday #food #foodie #roundup #glyphosate #organic #allnatural #nongmo #gmo #fitnessfreak #mensfitness #menshealth #womenshealth #womensfitness #wholefoods #groceries #mealprep
  • Repost from @damon_mccune using @RepostRegramApp - Is organic food better?🤔
    .
    Between 1997 – 2010, data collected by the @usdagov and Organic Trade Association reflected sales of organic foods increased from $3.6 – 26.7 billion. Consumers have been shown to pay double for organic produce.💵💰
    .
    The acceptable daily intake (ADI) for glyphosate is 1.0 mg/kg which is almost half of the reference dose (RfD-Daily dose safe consumption amount) of 1.75 mg/kg per day.
    .
    There have been numerous studies and reviews that have shown that there is no significant difference in nutrient content between organic foods and their conventional counterparts. Additionally, data highly reflect the safety of the conventional product consumption. We know that all food items that we consume contain chemical elements that can be harmful at a certain level. For example, dihydrogen monoxide (aka water) can be fatal is too much is consumed by inducing hyponatremia. Bottom line, THE DOSE MAKES THE POISON!!🤯
    .
    This goes for everything: pesticides, nutrients, minerals, temperature, even exercise. Scaring you, the consumer, is an easy marketing tool to get you to pay twice as much for the same damn item that may not even be 100% organic (image shows product labeling language).
    .
    Which is better? The one you prefer.😎
    .
    Choose the food items that you LIKE, that fit into your budget. If you like the organic food and it fits into your budget, great! Otherwise, put that money aside for something more useful.💯💪👍
    .
    If you are concerned with manufacturing practices, do a little research. Reach out to the producer and ask questions. Communicate. Don’t just assume something because you saw it on a documentary that was produced by an activist group.
    .
    Get your copy of @theverticaldiet
    now! http://bit.ly/VerticalDietManual
    .
    #theverticaldiet #getvertical #complianceisthescience #bodybuilding #powerlifting #strongman #training #fitness #nutrition #diet #FlexFriday #food #foodie #roundup #glyphosate #organic #allnatural #nongmo #gmo #fitnessfreak #mensfitness #menshealth #womenshealth #womensfitness #wholefoods #groceries #mealprep
  • 21 1 4 hours ago
  • Energy Drink Samples - @drinkruna.
Hey Ladies,  I just got some free sample from the @drinkruna rep. It's a new organic energy drink made from the Guayusa Leaf (Brazilian Holly Leaf- brewed as a tea for it's high caffeine content). It is a carbonated, brewed, unsweeted tea with zero sugar, again highly caffinated and no preservatives. I'll be honest, I drank one pre-workout and I felt like I just ran the fastest 5k, up hill.😵 My poor husband had to deal with me in hyper mode this morning. 😢 Not good. I'm already a ball of energy. 😂  I'll have some @ the studio tonight &  tomorrow for my caffeinated girls (While supplies last) Come get some. 👊#drinkruna #energydrink #organic #nosugar #gmo #fairtradecertified
  • Energy Drink Samples - @drinkruna.
    Hey Ladies, I just got some free sample from the @drinkruna rep. It's a new organic energy drink made from the Guayusa Leaf (Brazilian Holly Leaf- brewed as a tea for it's high caffeine content). It is a carbonated, brewed, unsweeted tea with zero sugar, again highly caffinated and no preservatives. I'll be honest, I drank one pre-workout and I felt like I just ran the fastest 5k, up hill.😵 My poor husband had to deal with me in hyper mode this morning. 😢 Not good. I'm already a ball of energy. 😂 I'll have some @ the studio tonight & tomorrow for my caffeinated girls (While supplies last) Come get some. 👊 #drinkruna #energydrink #organic #nosugar #gmo #fairtradecertified
  • 12 3 5 hours ago
  • እነዚህን ሁለት የሀገር ልብሶች ተመልከቷቸው ስንት ዓመት ያገለገሉ ይመስሏችኇል?

ምናልባት የተቀደደውን ስታዩ ረጅም እድሜ ያገለገለው ልብስ ሊመስላችሁ ይችላል ፤ ነገር ግን እውነታው ይህ አይደለም። የተቀደደው የሃገር ልብስ ካልተቀደደው ልብስ ገማሽ እድሜ ያለው ነው። ይህ እንዴት ይሆናል ቢባል ፤ ያልተቀደደው የሃገር ልብስ በተፈጥሮ ከሚገኝ ጥጥ የተሰራ ወይም  የተሸመነ ነው። የተቀደደው ልብስ ደግሞ በሰው ሰራሽ መንገድ ተፈጥሮአዊ ሰሪቱን ወይም ይዘቱን ከቀየረ ጥጥ የተሸመነ ነው። እንገዲህ የሁለቱን ልዩነት በዓይናችን አይተን ማወቅ የሚቻል ነው።
 እውነታው ሲገለፅ ያልተቀደደው የሀገር ይልብስ ከአስር ዓመት በላይ እድሜ ያለው ሲሆን ያልተቀደደው ደግሞ የዛን ገማሽ እድሜ ያህል ያገለገለ ነው። 
በአሁን ሰዓት በዓለማችን ውስጥ ልብሶቻችን ብቻ ሳይሆኑ የምንበላው፣ የምንጠጣው፣ እንዲሁም ቆዳችን ላይ የሚናደርጋቸው ቅባቶች ሳይቀር በሰው ሰራሽ መንገድ ተፈጥሮአዊ የሆነ ይዘታቸውን እና ስሪታቸውን ከቀየሩ ጥሬ እቃዎች እየተመረቱ ነው። 
እንግዲህ የሀገር ልብሱ የተፈጥሮ ይዘቱን ከለወጠ ጥጥ መሰራቱ እድሜውን በግማሽ ያህል ከቀነሰው ተፈጥሮአዊ ይዘቱን የለወጠ ምግብ ወይም መጠጥ ስንበላና ሰንጠጣ እንዲሁም ቅባቶችን ስንጠቀም የእኛን እድሜ ምን ያህል እንደሚያሳጥረው ከዛም አልፎ ለሰንት ዓይነት በሽታ ሊዳረገን እንደሚችል ማሰብ ነው።

#ተፈጥሮን_መከተል #ተፈጥሮ #እውነት #ተፈጥሮን_በተቃወምን_ቁጥር_ስልጣኔ_ባበዛን_ቁጥር_ችግራችን_ይበዛል_ችግራችን_ደግሞ_የምንወዳቸውን_ነገሮች_ያሳጣናል #ጤና #ጤንነት #እንንቃ_ጓደኞቼ  #እንጠይቅ #እንወቅ #ኢትዮጵያ #አፍሪካ
 #saynotogmo #gmo #unnatural #nature #natureismedicine #conciousness #wakeup #payattention #ethiopia #ethiopian #africa #truth #naturalmedicine #health #balance #mothernature
  • እነዚህን ሁለት የሀገር ልብሶች ተመልከቷቸው ስንት ዓመት ያገለገሉ ይመስሏችኇል?

    ምናልባት የተቀደደውን ስታዩ ረጅም እድሜ ያገለገለው ልብስ ሊመስላችሁ ይችላል ፤ ነገር ግን እውነታው ይህ አይደለም። የተቀደደው የሃገር ልብስ ካልተቀደደው ልብስ ገማሽ እድሜ ያለው ነው። ይህ እንዴት ይሆናል ቢባል ፤ ያልተቀደደው የሃገር ልብስ በተፈጥሮ ከሚገኝ ጥጥ የተሰራ ወይም የተሸመነ ነው። የተቀደደው ልብስ ደግሞ በሰው ሰራሽ መንገድ ተፈጥሮአዊ ሰሪቱን ወይም ይዘቱን ከቀየረ ጥጥ የተሸመነ ነው። እንገዲህ የሁለቱን ልዩነት በዓይናችን አይተን ማወቅ የሚቻል ነው።
    እውነታው ሲገለፅ ያልተቀደደው የሀገር ይልብስ ከአስር ዓመት በላይ እድሜ ያለው ሲሆን ያልተቀደደው ደግሞ የዛን ገማሽ እድሜ ያህል ያገለገለ ነው።
    በአሁን ሰዓት በዓለማችን ውስጥ ልብሶቻችን ብቻ ሳይሆኑ የምንበላው፣ የምንጠጣው፣ እንዲሁም ቆዳችን ላይ የሚናደርጋቸው ቅባቶች ሳይቀር በሰው ሰራሽ መንገድ ተፈጥሮአዊ የሆነ ይዘታቸውን እና ስሪታቸውን ከቀየሩ ጥሬ እቃዎች እየተመረቱ ነው።
    እንግዲህ የሀገር ልብሱ የተፈጥሮ ይዘቱን ከለወጠ ጥጥ መሰራቱ እድሜውን በግማሽ ያህል ከቀነሰው ተፈጥሮአዊ ይዘቱን የለወጠ ምግብ ወይም መጠጥ ስንበላና ሰንጠጣ እንዲሁም ቅባቶችን ስንጠቀም የእኛን እድሜ ምን ያህል እንደሚያሳጥረው ከዛም አልፎ ለሰንት ዓይነት በሽታ ሊዳረገን እንደሚችል ማሰብ ነው።

    #ተፈጥሮን_መከተል #ተፈጥሮ #እውነት #ተፈጥሮን_በተቃወምን_ቁጥር_ስልጣኔ_ባበዛን_ቁጥር_ችግራችን_ይበዛል_ችግራችን_ደግሞ_የምንወዳቸውን_ነገሮች_ያሳጣናል #ጤና #ጤንነት #እንንቃ_ጓደኞቼ #እንጠይቅ #እንወቅ #ኢትዮጵያ #አፍሪካ
    #saynotogmo #gmo #unnatural #nature #natureismedicine #conciousness #wakeup #payattention #ethiopia #ethiopian #africa #truth #naturalmedicine #health #balance #mothernature
  • 15 2 5 hours ago
  • #Repost @gmofreeusa_official with @make_repost
・・・
BREAKING: Buyer beware: GMO fake ice cream is here. Called Perfect Day, the fake ice cream was created in a lab using an extreme form of genetic engineering called synthetic biology, but there will be no GMO label required. Patented laboratory created proteins that mimic cow's milk proteins are the basis for this product, which is being brought to market with no safety testing. Without long term safety testing, there is no way to know the potential adverse impacts on health over time. There are already concerns about allergenicity. 
We have to ask... why on earth would anyone want to eat something created in a laboratory with genetic engineering when there are already plenty of safe alternatives to cow's milk ice cream on the market. Choose coconut based, almond based other other dairy-free options rather than an unlabled frankenfood that hasn't been safety tested. Common sense? 
If you really want to have a perfect day, eat real food and avoid GMOs. (NOTE: Industry is calling the genetic engineering technology "fermentation." The intent is to trick and mislead consumers into thinking it is the same process used to create sauerkraut. UNETHICAL at best.) READ more - link in bio

#GMO #SynBio #SyntheticBiology #IceCream #Milk #Dairy #GeneticEngineering #Food #fermentation #EatRealFood #Health #Holistic #HolisticHealth #FoodSafety #FoodAllergy #gmofreecanada #gmofreeusa #toxinfreeusa
  • #Repost @gmofreeusa_official with @make_repost
    ・・・
    BREAKING: Buyer beware: GMO fake ice cream is here. Called Perfect Day, the fake ice cream was created in a lab using an extreme form of genetic engineering called synthetic biology, but there will be no GMO label required. Patented laboratory created proteins that mimic cow's milk proteins are the basis for this product, which is being brought to market with no safety testing. Without long term safety testing, there is no way to know the potential adverse impacts on health over time. There are already concerns about allergenicity.
    We have to ask... why on earth would anyone want to eat something created in a laboratory with genetic engineering when there are already plenty of safe alternatives to cow's milk ice cream on the market. Choose coconut based, almond based other other dairy-free options rather than an unlabled frankenfood that hasn't been safety tested. Common sense?
    If you really want to have a perfect day, eat real food and avoid GMOs. (NOTE: Industry is calling the genetic engineering technology "fermentation." The intent is to trick and mislead consumers into thinking it is the same process used to create sauerkraut. UNETHICAL at best.) READ more - link in bio

    #GMO #SynBio #SyntheticBiology #IceCream #Milk #Dairy #GeneticEngineering #Food #fermentation #EatRealFood #Health #Holistic #HolisticHealth #FoodSafety #FoodAllergy #gmofreecanada #gmofreeusa #toxinfreeusa
  • 7 10 7 hours ago
  • Cibus, a leader in advanced plant-breeding technologies, today announced it has been granted a new patent related to increasing the efficiency of gene targeting in plants.
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The patent further extends the Cibus intellectual property portfolio of more than 300 patents and applications to precisely target and direct a plant's natural gene-editing processes, with results similar to natural plant cross-breeding that has been a staple of farming for thousands of years.
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The new patent encompasses Cibus methods for using its proprietary Gene Repair Oligonucleotide (GRON) in combination with specialized enzymes called nucleases, such as a CRISPR nuclease or Transcription Activator-Like Effector Nuclease (TALEN).
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The nuclease acts as molecular scissors to enhance the editing of DNA in combination with the GRON to produce a targeted genetic change in the plant without incorporating any foreign matter. This approach results in a completely non-transgenic modification, meaning no foreign genetic material has been integrated into the plant.
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"The issuance of this new patent further protects Cibus innovation, validates our work and extends our lead in developing completely non-transgenic traits for the world's most essential crops," said Dr. Peter Beetham, co-founder and chief executive officer.
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"Non-transgenic traits are critical to the future of farming, helping to produce natural, non-GMO food using fewer pesticides and in rapidly changing climates. This patent represents another major endorsement of Cibus' pioneering role in advancing gene editing by the agency with the most intimate knowledge of the technology."
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The Cibus non-transgenic approach is recognized in certain key commercial markets as non-GMO and provides for a rapid introduction of multiple plant traits that can improve nutrition, increase crop yields, and reduce the environmental impact of farming.
[credit: Cibus, PR Newswire]🌐
  • Cibus, a leader in advanced plant-breeding technologies, today announced it has been granted a new patent related to increasing the efficiency of gene targeting in plants.

    The patent further extends the Cibus intellectual property portfolio of more than 300 patents and applications to precisely target and direct a plant's natural gene-editing processes, with results similar to natural plant cross-breeding that has been a staple of farming for thousands of years.

    The new patent encompasses Cibus methods for using its proprietary Gene Repair Oligonucleotide (GRON) in combination with specialized enzymes called nucleases, such as a CRISPR nuclease or Transcription Activator-Like Effector Nuclease (TALEN).

    The nuclease acts as molecular scissors to enhance the editing of DNA in combination with the GRON to produce a targeted genetic change in the plant without incorporating any foreign matter. This approach results in a completely non-transgenic modification, meaning no foreign genetic material has been integrated into the plant.

    "The issuance of this new patent further protects Cibus innovation, validates our work and extends our lead in developing completely non-transgenic traits for the world's most essential crops," said Dr. Peter Beetham, co-founder and chief executive officer.

    "Non-transgenic traits are critical to the future of farming, helping to produce natural, non-GMO food using fewer pesticides and in rapidly changing climates. This patent represents another major endorsement of Cibus' pioneering role in advancing gene editing by the agency with the most intimate knowledge of the technology."

    The Cibus non-transgenic approach is recognized in certain key commercial markets as non-GMO and provides for a rapid introduction of multiple plant traits that can improve nutrition, increase crop yields, and reduce the environmental impact of farming.
    [credit: Cibus, PR Newswire]🌐
  • 179 1 7 hours ago