Hi! New YouTube video just went live: Answering your hard questions: what’s different? new coach? Using ped’s? Escaping reality? YouTube.com/emilyhaydenfitness check it out & leave a comment. I’m editing the next vlog already so I’ll be responding to comments today.
Just wrapped up a training client & a bikini posing client in person. LOVING my in person sessions so much. If you’d like to book email firstname.lastname@example.org and let’s get you scheduled in.
Also don’t forget you’re invited to my LIVE EVENT June 14-15 in LOS angeles California! Click the link in my bio to RSVP! The 15th is my birthday so you better believe there will be cake! Come celebrate with me & have the most amazing weekend. Whether you come to the free meet up or you attended the entire retreat, I can’t wait to meet you all! #ifbb#evolvewithemily#goldsgym#goldsgymvenice#teamiconmeals#alphalete#iconmeals
Please Join & Lets Celebrate Together #goldsgym#9thanniversary 9 Years of Spreading Fitness #goldsgymindia DATE :- 28/04/2019 VENUE :- Maharani Lawns , Tarabai Park. Time :- 7 pm onward . For further info contact FC counter
Get in the zone to help achieve an optimal workout experience with these three steps:
1) Create clear, measurable goals
2) Push yourself just hard enough in the gym
3) Stay positive, no matter what obstacle you encounter
For years, we have been dedicated to helping people feel empowered by fitness, not intimidated or ashamed by it. We believe that strength comes in many forms…be it physical, mental or emotional ….. and that our purpose is to help people Know Their Own Strength. #GoldsGym #GoldsLadies#ZumbaFitness
Guten Morgen meine Freunde. Wünsche euch einen schönen Samstag. Gestern war ich das schöne Wetter ausnutzen mit Eis essen usw . Heute stand dann ein Arm Workout an . Dieses sah wie Folge aus • Langhantel Curls 12 , 10 , 8 , 6
• Kurzhantel Curls 10 , 8 , 6
• Scott Curls Einarmig KH 10 , 8 , 6
• Stirn Push liegend SZ 12 , 10 , 8 , 6
• Dips mit Zusatzgewicht 12 , 10 , 8 • Triceps drücken Kabel 12 , 10 , 8