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  • 👉In a scale from 1 to 10 how activated are your glutes when you play golf?🍑
The phrase “I couldn’t activate my glutes” was made famous by Tiger during his low back injury days. The entire world made fun of him, but he was onto something 🤓
Having weak glutes or not being able to activate them properly is a big problem for golfers. Not only it decreases your ability to generate power and speed, it also puts you at risk of injury and pain. 👎😨
Don’t be like 2015 Tiger and learn fire up those glutes!🔥🍑
👉Click the link in bio or swipe up in my stories to learn how!
  • 👉In a scale from 1 to 10 how activated are your glutes when you play golf?🍑
    The phrase “I couldn’t activate my glutes” was made famous by Tiger during his low back injury days. The entire world made fun of him, but he was onto something 🤓
    Having weak glutes or not being able to activate them properly is a big problem for golfers. Not only it decreases your ability to generate power and speed, it also puts you at risk of injury and pain. 👎😨
    Don’t be like 2015 Tiger and learn fire up those glutes!🔥🍑
    👉Click the link in bio or swipe up in my stories to learn how!
  • 1,056 54 6 hours ago
  • .. ⛳️
DAY153

ゴルフを始めて9ヶ月の初心者が、
それもわたしのような若い人間が
プレイさせてもらえて
とても嬉しかったです😊

改修でとにかくたくさん木を伐採したようで
とても広々⛳️ 

バンカーがとにかくいいところに沢山あって
グリーンも速くて、楽しい✨✨🔥

1ホールずつ有り難く噛み締めてプレイしました🌸


#東京ゴルフ倶楽部
#tokyogolfclub
  • .. ⛳️
    DAY153
    
    ゴルフを始めて9ヶ月の初心者が、
    それもわたしのような若い人間が
    プレイさせてもらえて
    とても嬉しかったです😊
    
    改修でとにかくたくさん木を伐採したようで
    とても広々⛳️ 
    
    バンカーがとにかくいいところに沢山あって
    グリーンも速くて、楽しい✨✨🔥
    
    1ホールずつ有り難く噛み締めてプレイしました🌸
    
    
    #東京ゴルフ倶楽部 
    #tokyogolfclub
  • 956 9 10 hours ago

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  • 67 Plate Mercedes A180d 1.5 AMG Line Manual Hatchback - £500 Deposit £249 Per Month 
VIP45 is a trading name of Bella Cars LTD which is regulated by the FCA. Bella Cars LTD are a credit broker not a lender for this financial promotion. We can introduce you to a limited number of carefully selected finance providers and may receive a commission from them for the introduction. T&C apply finance subject to status 18's and over guarantee may be required. Santander consumer finance RH11SR. Representative example - vehicle price £18,200 deposit £500, 48 monthly payments of £249.81 final payment £8,276.70 total amount payable £20,767.58 lease purchase. Representative APR 5.4% fixed - fixed rate of interest 5.4% #Vip45 #vip #premierleague #championship #league1 #league2 #conference #football #golf #rugby
#boxing #formula1 #f1 #mercedes #aclass #a180d #amgline
  • 67 Plate Mercedes A180d 1.5 AMG Line Manual Hatchback - £500 Deposit £249 Per Month
    VIP45 is a trading name of Bella Cars LTD which is regulated by the FCA. Bella Cars LTD are a credit broker not a lender for this financial promotion. We can introduce you to a limited number of carefully selected finance providers and may receive a commission from them for the introduction. T&C apply finance subject to status 18's and over guarantee may be required. Santander consumer finance RH11SR. Representative example - vehicle price £18,200 deposit £500, 48 monthly payments of £249.81 final payment £8,276.70 total amount payable £20,767.58 lease purchase. Representative APR 5.4% fixed - fixed rate of interest 5.4% #Vip45 #vip #premierleague #championship #league1 #league2 #conference #football #golf #rugby
    #boxing #formula1 #f1 #mercedes #aclass #a180d #amgline
  • 0 0 14 seconds ago

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  • When Golf Pro, Andy Cubba, talks...we listen! Did you know our Members can take advantage of our Sunday complimentary clinics from 12:30-1pm for adults and 1pm-1:30pm for juniors?! #golfpro #golf #clublife #ranchosantafe #sandiego
  • When Golf Pro, Andy Cubba, talks...we listen! Did you know our Members can take advantage of our Sunday complimentary clinics from 12:30-1pm for adults and 1pm-1:30pm for juniors?! #golfpro #golf #clublife #ranchosantafe #sandiego
  • 0 0 20 seconds ago
  • 64 plate Range Rover 3.0 TDV6 Vogue SE • Pan Roof • Nav • Deployable Side Steps - £1000 deposit and £449 per month

VIP45 is a trading name of Bella Cars LTD which is regulated by the FCA. Bella Cars LTD are a credit broker not a lender for this financial promotion. We can introduce you to a limited number of carefully selected finance providers and may receive a commission from them for the introduction. T&C apply finance subject to status 18's and over guarantee may be required. Santander Consumer Finance RH11SR. Representative example - vehicle price £38,200 deposit £1000, 48 monthly payments of £449.23 final payment £21,413 is total amount payable £43,976.04 lease purchase. Representative APR 5.4% fixed - fixed rate of interest 5.4% #vip45 #vip #premierleague #championship #league1 #league2 #conference #football #golf #rugby #boxing #f1 #range #rover #vogue #hse
  • 64 plate Range Rover 3.0 TDV6 Vogue SE • Pan Roof • Nav • Deployable Side Steps - £1000 deposit and £449 per month

    VIP45 is a trading name of Bella Cars LTD which is regulated by the FCA. Bella Cars LTD are a credit broker not a lender for this financial promotion. We can introduce you to a limited number of carefully selected finance providers and may receive a commission from them for the introduction. T&C apply finance subject to status 18's and over guarantee may be required. Santander Consumer Finance RH11SR. Representative example - vehicle price £38,200 deposit £1000, 48 monthly payments of £449.23 final payment £21,413 is total amount payable £43,976.04 lease purchase. Representative APR 5.4% fixed - fixed rate of interest 5.4% #vip45 #vip #premierleague #championship #league1 #league2 #conference #football #golf #rugby #boxing #f1 #range #rover #vogue #hse
  • 0 1 49 seconds ago

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  • 67 Plate Mercedes A180d 1.5 AMG Line Auto Blackout Hatchback • Done 7k Miles • Sat Nav • Reverse Cam • - £1000 Deposit £279 Per Month 
VIP45 is a trading name of Bella Cars LTD which is regulated by the FCA. Bella Cars LTD are a credit broker not a lender for this financial promotion. We can introduce you to a limited number of carefully selected finance providers and may receive a commission from them for the introduction. T&C apply finance subject to status 18's and over guarantee may be required. Santander consumer finance RH11SR. Representative example - vehicle price £20,600 deposit £1000, 48 monthly payments of £279.20 final payment £9,028.95 total amount payable £23,430.55 lease purchase. Representative APR 5.4% fixed - fixed rate of interest 5.4% #Vip45 #vip #premierleague #championship #league1 #league2 #conference #football #golf #rugby
#boxing #formula1 #f1 #mercedes #aclass #a180d #amgline
  • 67 Plate Mercedes A180d 1.5 AMG Line Auto Blackout Hatchback • Done 7k Miles • Sat Nav • Reverse Cam • - £1000 Deposit £279 Per Month
    VIP45 is a trading name of Bella Cars LTD which is regulated by the FCA. Bella Cars LTD are a credit broker not a lender for this financial promotion. We can introduce you to a limited number of carefully selected finance providers and may receive a commission from them for the introduction. T&C apply finance subject to status 18's and over guarantee may be required. Santander consumer finance RH11SR. Representative example - vehicle price £20,600 deposit £1000, 48 monthly payments of £279.20 final payment £9,028.95 total amount payable £23,430.55 lease purchase. Representative APR 5.4% fixed - fixed rate of interest 5.4% #Vip45 #vip #premierleague #championship #league1 #league2 #conference #football #golf #rugby
    #boxing #formula1 #f1 #mercedes #aclass #a180d #amgline
  • 1 0 1 minute ago
  • TAG EM SO THEY KNOW👇🏻👇🏻👇🏻
  • TAG EM SO THEY KNOW👇🏻👇🏻👇🏻
  • 0 1 1 minute ago

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  • 65 Plate Range Rover Evoque 2.0 TD4 HSE Dynamic Lux Auto • Black Pack • Sat Nav • Reversing Camera • Meridian Sound System • Heated Front Seats • Pan Roof • TV - £1000 deposit and £369 per month

VIP45 is a trading name of Bella Cars LTD which is regulated by the FCA. Bella Cars LTD are a credit broker not a lender for this financial promotion. We can introduce you to a limited number of carefully selected finance providers and may receive a commission from them for the introduction. T&C apply finance subject to status 18's and over guarantee may be required. Santander consumer finance RH11SR. Representative example - vehicle price £30,150 deposit £1000, 48 monthly payments of £369.23 final payment £15,867 total amount payable £34,590.04 lease purchase. Representative APR 5.4% fixed - fixed rate of interest 5.4% #Vip45 #vip #premierleague #championship #league1 #league2 #conference #football #golf #rugby #boxing #f1 #rangerover #evoque #td4 #hse #dynamic
  • 65 Plate Range Rover Evoque 2.0 TD4 HSE Dynamic Lux Auto • Black Pack • Sat Nav • Reversing Camera • Meridian Sound System • Heated Front Seats • Pan Roof • TV - £1000 deposit and £369 per month

    VIP45 is a trading name of Bella Cars LTD which is regulated by the FCA. Bella Cars LTD are a credit broker not a lender for this financial promotion. We can introduce you to a limited number of carefully selected finance providers and may receive a commission from them for the introduction. T&C apply finance subject to status 18's and over guarantee may be required. Santander consumer finance RH11SR. Representative example - vehicle price £30,150 deposit £1000, 48 monthly payments of £369.23 final payment £15,867 total amount payable £34,590.04 lease purchase. Representative APR 5.4% fixed - fixed rate of interest 5.4% #Vip45 #vip #premierleague #championship #league1 #league2 #conference #football #golf #rugby #boxing #f1 #rangerover #evoque #td4 #hse #dynamic
  • 0 0 2 minutes ago
  • Make sure to grab a Tee Bar from @scns.sports.foods at your NCCGA regional tournaments.
  • Make sure to grab a Tee Bar from @scns.sports.foods at your NCCGA regional tournaments.
  • 2 1 2 minutes ago
  • What’s up beaches? 😎
Enjoying this lovely Friday are we?
  • What’s up beaches? 😎
    Enjoying this lovely Friday are we?
  • 2 1 3 minutes ago
  • Train like a PGA Pro. By a PGA Pro. ⛳️🏌️‍♂️
  • Train like a PGA Pro. By a PGA Pro. ⛳️🏌️‍♂️
  • 2 1 3 minutes ago
  • 🏌🏻‍♀️ #golf
  • 🏌🏻‍♀️ #golf
  • 17 1 3 minutes ago
  • ⏪
  • 9 1 3 minutes ago
  • We’ve got you covered to watch all the March Madness games with our 12 flatscreens and 16” ft projector screen.🏀🍺🍴Wings and nachos go well with a W. Happy hour from 4-6pm!
  • We’ve got you covered to watch all the March Madness games with our 12 flatscreens and 16” ft projector screen.🏀🍺🍴Wings and nachos go well with a W. Happy hour from 4-6pm!
  • 1 1 4 minutes ago
  • So much work to do. After a long day of topped shots and shanks I finally put a couple ok drives together. Still barely losing the ground in my swing and leaving a lot of speed on the table. Had a great time at @rokgolf trying to figure it all out and looking forward to spending more time at their facility. Need more speed!

#istillsuck #golf #fullsend #worldlongdrive #callawaygolf #speed
  • So much work to do. After a long day of topped shots and shanks I finally put a couple ok drives together. Still barely losing the ground in my swing and leaving a lot of speed on the table. Had a great time at @rokgolf trying to figure it all out and looking forward to spending more time at their facility. Need more speed!

    #istillsuck #golf #fullsend #worldlongdrive #callawaygolf #speed
  • 2 0 4 minutes ago
  • "Why would you get nervous?  Don't you wanna win?" -  the wise words of my 12yo niece Olivia (she was 8 at the time I think). She got me this head cover for Christmas last year and today is his first day on the bag.  Thanks @via_shotton123!  Love ya! #nonervesnoproblem #golf #letthegamesbegin
  • "Why would you get nervous? Don't you wanna win?" - the wise words of my 12yo niece Olivia (she was 8 at the time I think). She got me this head cover for Christmas last year and today is his first day on the bag. Thanks @via_shotton123! Love ya! #nonervesnoproblem #golf #letthegamesbegin
  • 2 0 4 minutes ago
  • Elaine-Dan Shauger Master
  • Elaine-Dan Shauger Master
  • 2 1 5 minutes ago
  • Core anti rotation exercise? Scap strength/stability? Shoulder care? Coordination? Why not all of them? Try this fun little exercise as a warmup, filler, or after your main strength work as a finisher.
🔹This is a relatively advanced exercise-you should have already mastered some core anti Rotation training from a pushup position, and be proficient in prone Trap raises in order to get the most out of this. If you aren’t, no worries-I just gave you some ideas for what to work on.
🔹Start in pushup position. Stick your thumb out. Reach overhead as if you were half of a Y. Think Village People YMCA 🤗.
🔹Try to do 8-12 reps each side. Slow and controlled, focus on maintaining tension, pushing floor away, and feeling the bottom of your shoulder blade move around the rib cage.
  • Core anti rotation exercise? Scap strength/stability? Shoulder care? Coordination? Why not all of them? Try this fun little exercise as a warmup, filler, or after your main strength work as a finisher.
    🔹This is a relatively advanced exercise-you should have already mastered some core anti Rotation training from a pushup position, and be proficient in prone Trap raises in order to get the most out of this. If you aren’t, no worries-I just gave you some ideas for what to work on.
    🔹Start in pushup position. Stick your thumb out. Reach overhead as if you were half of a Y. Think Village People YMCA 🤗.
    🔹Try to do 8-12 reps each side. Slow and controlled, focus on maintaining tension, pushing floor away, and feeling the bottom of your shoulder blade move around the rib cage.
  • 25 4 1 hour ago
  • Sticky Hips....if your limited with time during your warm ups then try these 4 banded hip drills and back them up with some FRC hip cars. ⁣
⁣⁣
🔹 4-Point Banded Hip Flexion Rock Backs ⁣⁣⁣⁣⁣
🔹 4-Point Banded Hip Abduction Rock Backs⁣⁣⁣
🔹 4-Point Banded Adductor Walk Outs ⁣⁣⁣⁣⁣
🔹 4-Point Banded Groiners ⁣⁣⁣⁣⁣
⁣⁣⁣⁣⁣
Finally back them up with some high intensity Hip Cars don’t muck around with these get stuck in and search for those end ranges. ⁣⁣⁣⁣⁣
⁣⁣⁣⁣⁣
I used this exact warm up to prepare for my 45 minute lower body session as I only had an hour to train between clients. ⁣⁣⁣⁣⁣
⁣⁣⁣⁣⁣
#fitness #golf #lifting #sportsperformance #mobility #professional #FRC #joints #injuryprevention #athletes #strength #conditioning #movement ⁣#controlyourself @advanceperformanceuk ⁣
⁣
  • Sticky Hips....if your limited with time during your warm ups then try these 4 banded hip drills and back them up with some FRC hip cars. ⁣
    ⁣⁣
    🔹 4-Point Banded Hip Flexion Rock Backs ⁣⁣⁣⁣⁣
    🔹 4-Point Banded Hip Abduction Rock Backs⁣⁣⁣
    🔹 4-Point Banded Adductor Walk Outs ⁣⁣⁣⁣⁣
    🔹 4-Point Banded Groiners ⁣⁣⁣⁣⁣
    ⁣⁣⁣⁣⁣
    Finally back them up with some high intensity Hip Cars don’t muck around with these get stuck in and search for those end ranges. ⁣⁣⁣⁣⁣
    ⁣⁣⁣⁣⁣
    I used this exact warm up to prepare for my 45 minute lower body session as I only had an hour to train between clients. ⁣⁣⁣⁣⁣
    ⁣⁣⁣⁣⁣
    #fitness #golf #lifting #sportsperformance #mobility #professional #FRC #joints #injuryprevention #athletes #strength #conditioning #movement#controlyourself @advanceperformanceuk
  • 35 2 2 hours ago