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  • Hello 🙋🏻‍♀️
Hope everyone’s smiling! And if not, because maybe times are tough, I’m sending you a hug 🤗 
It’s been a tough month for me, I’m not going to lie! I’ve had quite a lot of depression & obstacles.. but that’s ok. Nothing ever stays the same. And as hard as it’s been, I keep trying to find ways to help myself through it & that’s all you can do 💪🏼 My dear friend said to me the other week when I was crying to him lol 😳, Instagram is a highlight reel & I’m like NOOOO I don’t want mine to be that! 😖 I don’t like looking at other people’s profiles & feeling like ‘what am I doing wrong?’, ‘there life is so perfect’, ‘their relationship is perfect’ etc. 🤦🏻‍♀️ We all have our ups & downs, what’s important is coping with it in a healthy & nurturing way 🙏🏼 Love to the world ♥️
#palmtreehead
  • Hello 🙋🏻‍♀️
    Hope everyone’s smiling! And if not, because maybe times are tough, I’m sending you a hug 🤗
    It’s been a tough month for me, I’m not going to lie! I’ve had quite a lot of depression & obstacles.. but that’s ok. Nothing ever stays the same. And as hard as it’s been, I keep trying to find ways to help myself through it & that’s all you can do 💪🏼 My dear friend said to me the other week when I was crying to him lol 😳, Instagram is a highlight reel & I’m like NOOOO I don’t want mine to be that! 😖 I don’t like looking at other people’s profiles & feeling like ‘what am I doing wrong?’, ‘there life is so perfect’, ‘their relationship is perfect’ etc. 🤦🏻‍♀️ We all have our ups & downs, what’s important is coping with it in a healthy & nurturing way 🙏🏼 Love to the world ♥️
    #palmtreehead
  • 282 75 24 June, 2019

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  • Lors de l'édition 2019 du forum Kennedy le 12 juin à Chicago, l'actrice Gina Rodriguez, notamment connue pour son rôle dans la série Jane The Virgin, s'est exprimée sur le sujet de la santé mentale et de la dépression. Lors d'un échange à cœur ouvert avec Kate Snow, la jeune femme a confié se battre contre la dépression depuis l'adolescence et avoir déjà eu des pensées suicidaires. Mais si Gina a eu le courage d'en parler devant cette assemblée, c'est avant tout pour sensibiliser le public à la question de la santé mentale, engager la discussion et ne plus faire de la dépression un sujet tabou. « Ça fait du bien d'en parler » et c'est « important de ne pas avoir peur de demander aux gens comment ils se sentent », a-t-elle conclu son panel. MERCI GINA !
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#KennedyForum2019 #mentalhealth #mentalhealthmatters #panicattack #mentalhealthawareness
  • Lors de l'édition 2019 du forum Kennedy le 12 juin à Chicago, l'actrice Gina Rodriguez, notamment connue pour son rôle dans la série Jane The Virgin, s'est exprimée sur le sujet de la santé mentale et de la dépression. Lors d'un échange à cœur ouvert avec Kate Snow, la jeune femme a confié se battre contre la dépression depuis l'adolescence et avoir déjà eu des pensées suicidaires. Mais si Gina a eu le courage d'en parler devant cette assemblée, c'est avant tout pour sensibiliser le public à la question de la santé mentale, engager la discussion et ne plus faire de la dépression un sujet tabou. « Ça fait du bien d'en parler » et c'est « important de ne pas avoir peur de demander aux gens comment ils se sentent », a-t-elle conclu son panel. MERCI GINA !

    #KennedyForum2019 #mentalhealth #mentalhealthmatters #panicattack #mentalhealthawareness
  • 517 3 18 June, 2019

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  • Article online about #emptynestsyndrome . Unofficially subtitled “How the immense thrill of knowing where all my stuff was lost its lustre less than a week after my girls went to Uni”. Some advice for parents and some insight for others. Grateful to @goodhousekeepinguk @lumenapp for the opportunity to speak about my experience. 😊
Do you know what I luurrrve? Learning to let go of the stuff I can’t control (practically everything) and having faith that The Universe will rise up to meet you anyway. Even when it seems hopeless or unreachable. This week has run the gamut of surprises bad, good and blinking marvellous!! (I see you @livethreesixty @clementineappuk @mumsthatrave @itsnikkispencer @haventstoppeddancingyet @featuredfifteen @kareemlaurenarthur )! Here’s to rolling with the punches, celebrating the wins and always ALWAYS moving forwards. No matter how slowly it may seem.
🙌🏾
😄
I’m working behind the scenes preparing for my wonderful #wearyourhappyLIVE evening at #brownandgreenLIFE on Saturday 15th June. I’m Feeling Excited, Able and Ready! ( #seewhatIdidthere 😉) If you haven’t got your ticket yet and you’ve been thinking about it, I’d get on it because they’re ticking over nicely. If you have some spare cash and big heart there is one pay it forward ticket left. Gift one to a  friend who is in need of a lovely, celebratory time spent with likeminded women. Just a thought. 🌈
Anyhoooooo. Links to the Info regarding ALL THE STUFF is snuggled contentedly IN MY BIOOOOO!
☀️
Have a blimmin BRILLIANT weekend won’t you, my lovelies!
  • Article online about #emptynestsyndrome . Unofficially subtitled “How the immense thrill of knowing where all my stuff was lost its lustre less than a week after my girls went to Uni”. Some advice for parents and some insight for others. Grateful to @goodhousekeepinguk @lumenapp for the opportunity to speak about my experience. 😊
    Do you know what I luurrrve? Learning to let go of the stuff I can’t control (practically everything) and having faith that The Universe will rise up to meet you anyway. Even when it seems hopeless or unreachable. This week has run the gamut of surprises bad, good and blinking marvellous!! (I see you @livethreesixty @clementineappuk @mumsthatrave @itsnikkispencer @haventstoppeddancingyet @featuredfifteen @kareemlaurenarthur )! Here’s to rolling with the punches, celebrating the wins and always ALWAYS moving forwards. No matter how slowly it may seem.
    🙌🏾
    😄
    I’m working behind the scenes preparing for my wonderful #wearyourhappyLIVE evening at #brownandgreenLIFE on Saturday 15th June. I’m Feeling Excited, Able and Ready! ( #seewhatIdidthere 😉) If you haven’t got your ticket yet and you’ve been thinking about it, I’d get on it because they’re ticking over nicely. If you have some spare cash and big heart there is one pay it forward ticket left. Gift one to a friend who is in need of a lovely, celebratory time spent with likeminded women. Just a thought. 🌈
    Anyhoooooo. Links to the Info regarding ALL THE STUFF is snuggled contentedly IN MY BIOOOOO!
    ☀️
    Have a blimmin BRILLIANT weekend won’t you, my lovelies!
  • 469 73 24 May, 2019

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  • 229 9 18 June, 2019
  • “Be gentle. You are meeting parts of yourself that you have been at war with.” I love love this quote , probably one of my favorites because I believe it’s the perfect reminder to be patient with yourself on your journey and a reminder to give yourself grace. I’m glad this pic was captured because In this very moment while I admired the works of my creators hands ... I admired the amount of growth that has taken place in my life ... and even in this moment where I was thanking Jesus for growth , I was asking him to help me to forgive and let go of anyone or anything that is holding me captive. I expressed my desire for liberty .. and he granted me just that in this captured moment. #layitathisfeet#freedom#liberty#peace#love#goodmentalhealth#meditate#jesussaves#jesusdelivers#breathe
  • “Be gentle. You are meeting parts of yourself that you have been at war with.” I love love this quote , probably one of my favorites because I believe it’s the perfect reminder to be patient with yourself on your journey and a reminder to give yourself grace. I’m glad this pic was captured because In this very moment while I admired the works of my creators hands ... I admired the amount of growth that has taken place in my life ... and even in this moment where I was thanking Jesus for growth , I was asking him to help me to forgive and let go of anyone or anything that is holding me captive. I expressed my desire for liberty .. and he granted me just that in this captured moment. #layitathisfeet #freedom #liberty #peace #love #goodmentalhealth #meditate #jesussaves #jesusdelivers #breathe
  • 123 9 21 May, 2019

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  • Has anybody had one of those days or currently having one? Let it all put sugar!
  • Has anybody had one of those days or currently having one? Let it all put sugar!
  • 11 2 3 hours ago

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  • Our biggest..
  • Our biggest..
  • 18 1 6 hours ago
  • This was me at the weekend ready for my Sunday shift at @zestsouthmolton ☺️⠀
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I work as a freelance designer in the week and serve the good people of South Molton and surrounding areas their coffee and cakes, all day breakfasts and lunchtime specials amongst other things at the weekend. 🍳🥓🍕🍰☕🍷⠀
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I consider the staff here as my second family. They welcomed me with open arms, nearly 2 years ago now😲 and I count them as my friends now 😁, even though you have to be a little bit bonkers to work there!!! I fit in really well with that part!!!😉😝⠀
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  • This was me at the weekend ready for my Sunday shift at @zestsouthmolton ☺️⠀
    ⠀
    I work as a freelance designer in the week and serve the good people of South Molton and surrounding areas their coffee and cakes, all day breakfasts and lunchtime specials amongst other things at the weekend. 🍳🥓🍕🍰☕🍷⠀
    ⠀
    I consider the staff here as my second family. They welcomed me with open arms, nearly 2 years ago now😲 and I count them as my friends now 😁, even though you have to be a little bit bonkers to work there!!! I fit in really well with that part!!!😉😝⠀
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  • 12 3 7 hours ago

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  • TIPPING INTO TUESDAY Marie Kondo is an organizer phenomenon and more! She's written a book named "Spark Joy" and if you've ever had a chance to watch her, she speaks a lot about keeping things that spark joy when you touch it, use it, think about it, etc. And to get rid of the rest of things we accumulate along the way.
Today's tip is simple...Keep, Explore, and pursue the things and circumstances that spark joy and leave the rest behind. No matter the sentiment. 💞 
#selflove #goodmentalhealth #feelgoodlookgood #declutterYourLife #sparkjoy #selfLove #drawpeaceNlove #ipreview
  • TIPPING INTO TUESDAY Marie Kondo is an organizer phenomenon and more! She's written a book named "Spark Joy" and if you've ever had a chance to watch her, she speaks a lot about keeping things that spark joy when you touch it, use it, think about it, etc. And to get rid of the rest of things we accumulate along the way.
    Today's tip is simple...Keep, Explore, and pursue the things and circumstances that spark joy and leave the rest behind. No matter the sentiment. 💞
    #selflove #goodmentalhealth #feelgoodlookgood #declutterYourLife #sparkjoy #selfLove #drawpeaceNlove #ipreview
  • 4 0 8 hours ago
  • I close the door to the past, my mental health has been at breaking point this year. I had taken so many days, weeks and month off work because of my crippling depression and anxiety from the trauma of losing my mum and being sexually assaulted.
I had tried therapy and medication which wasn't a long term solution on fixing my brain but it helped over this past year. Being in a toxic relationship left me vulnerable and more confused. It was time to make a change, I can finially open the door to the future. 
I've worked at my new job for nearly a month which has been amazing for my mental health. This has led me to not having to take antidepressants which I have been on for over a year half, I do regularly still have therapy but I can now take a deep breath and start a new chapter in my life with a new positive outlook 🖤 #goodmentalhealth#mentalhealthawareness#nomorepills#newjobnewlife#depression#anixety#recovery
  • I close the door to the past, my mental health has been at breaking point this year. I had taken so many days, weeks and month off work because of my crippling depression and anxiety from the trauma of losing my mum and being sexually assaulted.
    I had tried therapy and medication which wasn't a long term solution on fixing my brain but it helped over this past year. Being in a toxic relationship left me vulnerable and more confused. It was time to make a change, I can finially open the door to the future.
    I've worked at my new job for nearly a month which has been amazing for my mental health. This has led me to not having to take antidepressants which I have been on for over a year half, I do regularly still have therapy but I can now take a deep breath and start a new chapter in my life with a new positive outlook 🖤 #goodmentalhealth #mentalhealthawareness #nomorepills #newjobnewlife #depression #anixety #recovery
  • 17 0 9 hours ago
  • HALITOSIS is a persistent, unpleasant odour in exhaled breath, commonly called bad breath or mouth odour. 
This can be particularly embarrassing whilst communicating with people especially for those jobs require constant communication with a second party. 
Brushing teeth and tongue after eating, flossing at least once a day and replacing toothbrushes regularly may improve bad breath. Avoiding foods known to cause bad breath, such as onions and garlic, may also help.
Quitting smoking and avoiding tobacco products would help too.

What else do you know helps in reducing bad breath?, drop a comment below 👇
#healthprefect #healthtalkwithortega
  • HALITOSIS is a persistent, unpleasant odour in exhaled breath, commonly called bad breath or mouth odour.
    This can be particularly embarrassing whilst communicating with people especially for those jobs require constant communication with a second party.
    Brushing teeth and tongue after eating, flossing at least once a day and replacing toothbrushes regularly may improve bad breath. Avoiding foods known to cause bad breath, such as onions and garlic, may also help.
    Quitting smoking and avoiding tobacco products would help too.

    What else do you know helps in reducing bad breath?, drop a comment below 👇
    #healthprefect #healthtalkwithortega
  • 10 10 11 hours ago

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  • Ivory Duchess satin with Ankara fabric detail.
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We experimented with the shoulder detail and in the end a more classic line was chosen. The twist is in the mix of fabrics. I just love how this dress turned out. 🌈
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In the weeks before The Big Day there is so much to be done. The fitting session is often a place of solace. A time to exhale. My task is to ensure that my client is calm, happy and has total trust in my ability to deliver. 
This was the final fitting so there was still plenty to do. Pins and basting (hand stitches that keep fabric together but is removed at the pressing stage) I think that the dress and my clients demeanour speaks for itself. Proud and happy. •
🙏🏾
•
Join my mailing list if you’d like to be the first to know when my commission book reopens in August. You get a sprinkle of #WearYourHappy freeness and a special announcement later. First Link in bio. 
#clientcatwalk
  • Ivory Duchess satin with Ankara fabric detail.



    We experimented with the shoulder detail and in the end a more classic line was chosen. The twist is in the mix of fabrics. I just love how this dress turned out. 🌈
    🌈
    🌈
    In the weeks before The Big Day there is so much to be done. The fitting session is often a place of solace. A time to exhale. My task is to ensure that my client is calm, happy and has total trust in my ability to deliver.
    This was the final fitting so there was still plenty to do. Pins and basting (hand stitches that keep fabric together but is removed at the pressing stage) I think that the dress and my clients demeanour speaks for itself. Proud and happy. •
    🙏🏾

    Join my mailing list if you’d like to be the first to know when my commission book reopens in August. You get a sprinkle of #WearYourHappy freeness and a special announcement later. First Link in bio.
    #clientcatwalk
  • 54 11 14 hours ago
  • THE WORLD INSIDE YOU

Hokusai says look carefully.
He says pay attention, notice. 
He says keep looking, stay curious.
He says there is no end to seeing. . .

He says everything is alive -
Shells, buildings, people, fish
Mountains, trees. Wood is alive. 
Water is alive.

Everything has its own life.
Everything lives inside us.
He says live with the world inside you. . . 
It matters that you care.
It matters that you feel. 
It matters that you notice.
It matters that life lives through you. . . 
Look, feel, let life take you by the hand.
Let life live through you. - BY ROGER KEYES
  • THE WORLD INSIDE YOU

    Hokusai says look carefully.
    He says pay attention, notice.
    He says keep looking, stay curious.
    He says there is no end to seeing. . .

    He says everything is alive -
    Shells, buildings, people, fish
    Mountains, trees. Wood is alive.
    Water is alive.

    Everything has its own life.
    Everything lives inside us.
    He says live with the world inside you. . .
    It matters that you care.
    It matters that you feel.
    It matters that you notice.
    It matters that life lives through you. . .
    Look, feel, let life take you by the hand.
    Let life live through you. - BY ROGER KEYES
  • 10 3 22 hours ago
  • In addition to having a nasty virus I've been pretty low for a while now and haven't been keeping up good habits. Feeling the need to make some positive changes, and inspired by a post from @bestevermassage, I've made a selfcare bingo on my blackboard wall. So these are going to be my inspiration through to the end of July. Top priorities: exercise, eating better and catching up with friends as I've let it go too long without seeing a lot of the wonderful people in my life ❤️
  • In addition to having a nasty virus I've been pretty low for a while now and haven't been keeping up good habits. Feeling the need to make some positive changes, and inspired by a post from @bestevermassage, I've made a selfcare bingo on my blackboard wall. So these are going to be my inspiration through to the end of July. Top priorities: exercise, eating better and catching up with friends as I've let it go too long without seeing a lot of the wonderful people in my life ❤️
  • 29 13 23 hours ago
  • Hello 🙋🏻‍♀️
Hope everyone’s smiling! And if not, because maybe times are tough, I’m sending you a hug 🤗 
It’s been a tough month for me, I’m not going to lie! I’ve had quite a lot of depression & obstacles.. but that’s ok. Nothing ever stays the same. And as hard as it’s been, I keep trying to find ways to help myself through it & that’s all you can do 💪🏼 My dear friend said to me the other week when I was crying to him lol 😳, Instagram is a highlight reel & I’m like NOOOO I don’t want mine to be that! 😖 I don’t like looking at other people’s profiles & feeling like ‘what am I doing wrong?’, ‘there life is so perfect’, ‘their relationship is perfect’ etc. 🤦🏻‍♀️ We all have our ups & downs, what’s important is coping with it in a healthy & nurturing way 🙏🏼 Love to the world ♥️
#palmtreehead
  • Hello 🙋🏻‍♀️
    Hope everyone’s smiling! And if not, because maybe times are tough, I’m sending you a hug 🤗
    It’s been a tough month for me, I’m not going to lie! I’ve had quite a lot of depression & obstacles.. but that’s ok. Nothing ever stays the same. And as hard as it’s been, I keep trying to find ways to help myself through it & that’s all you can do 💪🏼 My dear friend said to me the other week when I was crying to him lol 😳, Instagram is a highlight reel & I’m like NOOOO I don’t want mine to be that! 😖 I don’t like looking at other people’s profiles & feeling like ‘what am I doing wrong?’, ‘there life is so perfect’, ‘their relationship is perfect’ etc. 🤦🏻‍♀️ We all have our ups & downs, what’s important is coping with it in a healthy & nurturing way 🙏🏼 Love to the world ♥️
    #palmtreehead
  • 282 75 24 June, 2019