I would like to thank Perth Asian Professionals for having me as part of the panel of speakers for the Perth Asian Professionals X Mental Health Forum.
Joined by four other Mental Health Professionals and advocates, we discussed about breaking stigmas around mental health in the Asian community.
Also a big thank you to everyone who attended last night’s not for profit event where all proceeds went to the Movember Foundation and BeyondBlue!! @perthasianprofessionals ⭐️⭐️⭐️❤️❤️❤️❤️❤️⭐️⭐️⭐️
Hace unos días se graduó mi hermanita del alma, una de mis mejores amigas 🎓🎉 Auténtica, valiente y noble 💖 Que alcances cada meta que te propongas y que encuentres tu propósito en esta vida, @lorenagonzalezr ✨ ¡Éxito, felicidad y mucho amor para vos, Lo!
On this day one year ago, I interviewed and was offered my job here at Queens University Belfast while I was living at my moms house in Philadelphia in the US. I was working for my dad at his company and desperately trying to find a job over here in Ireland/UK. I missed my boyfriend and friends who live here and was wondering if I was ever going to get a position. I applied for jobs from August to November, right after I finished my masters.
I had to do the interview via Skype at 6am because of the time difference. Later that day I got the email to say they were offering me the job. I remember reading the email and running upstairs screaming and hugging my mom, who was so happy for me. Then I called my dad and my boyfriend and went out with my best friend to her sisters Thanksgiving party.
I can’t believe how so much has changed in a year- for the best. I now live with my boyfriend (who I met during my masters and who ALSO now works at Queens) and I have my dream job.
I get to travel to amazing parts of the world and I am challenged everyday. I have been to new countries, met amazing new people, was on a podcast, and so much more. I’m super thankful to be on this journey and hope to share more of it over the next few years❤️
Ellie Wilde Trunk Show starts tomorrow. What is a “Trunk Show”??? The designer sends me 30 fabulous new designs and you get to touch, try on, order before everyone else. This show will suit #prom and #grad girls the most although there may be some dresses that could also work for #formal#galas and #events
Incentives will be give for anyone who places an order between November 23-December 14. Check out some of the goodies you will find in our giveaway swag bags for prom and grad girls! @mainstreetbakehouse@h2tbody@yogaandlifestylemarkham and adorable delicious cookies from @passionfordesserts
1302 hours ago
2912 hours ago
Congratulations to Daisy for completing her 30 Day Prep School program! 🎓Making her officially a PLD Alumni!! Yayyyy Daisy!👏🏽👏🏽
Torta de Graduación!! 👩🏼🎓🎓🎉
Hoy tuve este pedido muy especial, el cuál me emocionó mucho y me llenó de orgullo, por eso le puse todo mi amor y dedicación!! Porque es para una familia que quiero mucho y que puso todo de sí - y más - para que este día tan importante llegara. Felicitaciones flia. Cosco-Viola! Pero sobretodo, por el esfuerzo, ganas y entusiasmo a la graduada Magdalena Cosco!! A festejar!! 🎉 .
3723 hours ago
Spanish Squats: for this exercise you will anchor a thick band around a rail. Put each end of the band right behind your left and right knee. Sit back into a squat and then fully extend your knees and hips at the top.
By activating the glutes, quads, and hamstrings this can be a great exercise to warm up with for squats. Also, these can help relieve knee pain and improve structural strength around the knee.
2 ways to do this:
1. 5 reps with 45 second holds
2. 3 sets of 10 reps with 5 second holds. @sportsphysicaltherapy