✨TAKE THE LEAP. YOU'VE GOT THIS!✨ If you *love* Pilates, this is your opportunity to live out your passion, inspire others, and embark on an exciting wellness journey! 💪
MNT's Reformer Teacher Training is a world-class program that will teach you how to successfully lead exciting, effective, and safe Pilates Reformer classes so you can pursue a career (or #sidehustle !) that you love💕
Training starts August 10th and enrollment is NOW OPEN -- sign up by June 30th to take advantage of early bird pricing (save 10%! 🐦).
Link in bio to apply or slide into our DMs with any questions! 💁♀️ We can’t wait to hear from YOU!
DO YOU WANT TO BE PART OF THE FREESTYLE REVOLUTION?
FREESTYLE FITNESS YOGA CLASSES ARE BOOMING - WHY?
FFY is a Contemporary Style of Yoga
FFY is New and Exciting
FFY is Adaptable
FFY is a Yoga for Everyone
We have created a contemporary style of yoga. Postures are taught from a fitness perspective. We focus on the physical practice, providing a thorough understanding of how each posture influences strength, endurance, flexibility and coordination.
FFY classes provide a fun workout to music. We believe that once the physical is mastered, the rest will follow.
Why should companies invest in bringing fitness to their workplace and offices? 🏢
A person who works out has more energy--far more than a lethargic person who's not into fitness.⚡An energetic employee will get more work done in a shorter period of time. People who are functionally fit understand how to set goals and work to reach those goals. 💯 They are less intimidated by the amount of work, because they’re accustomed to high volume workloads brought by their training. 💪🏻
Redefine yourself at RE:UNION sign up for our next challenge running from August 5th - September 28th! Existing challengers, week 7 and the finish line is almost here, see you there ! #reuniontraining 📸 @svenmaltekoch
17227 minutes ago
Another busy week of classes...it's cold and flu season so people are out sick and classes need covering...hi!✋🏾 A typical week is around 8hrs of exercise, I'm down 10 sessions for the week already with Friday and Saturday to go 👊🏾 "Where d'you get your energy from?" they ask me? From my food! 😊😋 And coffee 😉 But seriously, the nutrition is so important...if I don't fuel right, I can't perform well and then work feels like a chore, booo! Good food, quick and easy to prepare, I am always very excited for my next meal when I put the prep in! 🎉
⭐️Life’s always better with friends! ⭐️ WIN 3 MONTHS FREE MEMBERSHIP
Refer a friend that joins until the end of July and get 1 week added to your membership! The more friends you bring the more time you get 🙌🏻 See you soon ❤️
🏋️♀️ My Full Workout From This Morning, It Was A Tough One 🏋️♀️
🔥5 min Warm up on treadmill 🔥
🔹15 x Glut bridge lifts + 30 x TRX M climbers x 3
🔸3 mins Spin Bike - 30s High resistance hill sprint, 20s fast low resistance 🔹10 x KB burpees + 3 sled push laps x 3 🔸3 mins Rower - 20s overhand grip, 20s underhand grip
🔹12 x Arnold press + 10 x Standing oblique crunches x 3 🔸3 mins Spin Bike - 30s High resistance hill sprint, 20s fast low resistance
🔹12 x Seated row + 20 x Goblet Reverse lunges x 3
🔸3 mins Rower - 20s overhand grip, 20s underhand grip
🔹12 x Bench press + 20 x Bench hops x 3
🔸3 mins Spin Bike - 30s High resistance hill sprint, 20s fast low resistance
💦Stretch and Cool Down 💦 #personaltrainer#groupfitness#trx#snapfitness#fitness#fitnessmotivation#ellenbrook#perth#strengthtraining#cardio#boxing#workouts#weightloss#nutrition#active#fit#abs#core
“S(he) who knows 𝐡𝐨𝐰 will always work for s(he) who knows 𝐰𝐡𝐲” -David Lee Roth
What is your WHY?💭
No better way to kick off #ideaworld2019 then in a room full of powerfully BOLD women at the LeadHER conference. 💪🏽 Thank you to all the ladies on and off the mic for sharing and inspiring us all....
▫️“It’s time to step up to the mic of your life. Own your weird.” @sadienardiniofficial . Thank you for showing us how to rock our voice 🎤
▫️“How do we use what we were given to serve others. Be what is missing in the room.” @emmaccbarry Thank you for showing us how to rock our tribe 💃🏻
▫️“A women is like a swan, beautiful and put-together on the outside and paddling like hell underneath. Do less, but better” @sfable Thank you for showing us how to rock our world. 🗓
Don’t forget Snap Fitness Napier is turning 7 this week‼‼ To celebrate this amazing event we are opening our doors all week long. Bring a friend or 3 with you to train this week for FREE during staffed hours.
If they join the family they will receive
🔥$7 Joining Fee
🔥30 Days Free
🔥Free Consult and Basic Program
🔥Free Nutritional E-Book Download
🔥Go into the draw to win one of many supplement Prize Packs
🔥Exclusive Access to our Snap Fitness Group 🔥Go into the draw to win a MZ3 Myzone Belt
Friday’s are BAD ASS in all the good ways!
BODYPUMP/BODYATTACK Combo at 9:20am. It’s a workout like no other - weights, cardio, singing, dancing, fun and a calorie burn that soars into the hundreds 💯💯 The earlier you plan your Friday, the better it feels 😎 💪🏼 #ezyfit#groupfitness#gymlife#fridaygym#earntheweekend
When you feel like quitting,
think about why you started 👈🏼
After a few classes, their #core strength
are getting stronger and stronger.🔥
1011 hour ago
Local Businesses we want you!
Do you want to be apart of the fun with our Open Day and also promote your business while doing it?
We'd love to hear from you :) Contact us today for more information
0459 185 365 or firstname.lastname@example.org
#Repost@squatgirlsguide with @get_repost
How to start getting fitter ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
If you’re struggling to build momentum to reach your fitness goals you will benefit from breaking them down and forming smaller habits week by week rather than trying to make huge behavioural change in one go
Implement the following habits to make a permanent change and stopping spinning your wheels
1 - Focus on your food
The most important decision you make each day is what to eat. Keep your nutrition simple. If you’re goal is to lose weight, create a small calorie deficit and focus on eating satiating foods to make dieting easier
2 - Improve your sleep
Getting a good night’s slumber is more beneficial than a late night Netflix binge or another round of Candy Crush. Remind yourself that you’ll wake up with a clearer head, better looks, a better mood or better health
3 - Make exercise a habit
You don’t need to start a workout program that requires you to go to the gym 5X a week, you just need to start making time to exercise and actually doing it
4 - Stick to a simple program
Keep your program basic and focus on making it specific to your goals. There are a lot of complex programs around but the best focus on doing the basic exercises well. You don’t need fancy equipment or complicated programs to make progress
5 - Apply progressive overload
As your body adapts to your training plan it is important to keep ensuring workouts get harder to make progress. Keep a log of your previous workouts, refer back to them before you exercise again and make a small improvement to see the best results
6 - Make a permanent change
By changing bad habits one by one you’ll have a lot more success in making a real long lasting change that is sustainable, enjoyable and realistic. The most important thing for fitness is adherence and consistency
RPM 83 is the perfect mixture of challenging work to amazing music that’s everything from fun, soulful, euphoric and up lifting. This makes it the ultimate cardio peak workout for everyone.
Make sure you join us on Sunday @ 8:00 am! Book your bike here: https://www.tahoemountainfit.com/class-schedule
At TMF we offer 3 different styles of HIIT (high intensity interval training) - GRIT Strength, GRIT Athletic, and SPRINT!
🔥 Maximum performance, minimum time
🔥 Build lean muscle and train your body to burn fat
🔥 Burn calories for hours after your workout
🔥 Push your mental and physical limits
🔥 Short and intense – all done in 30 minutes
Let's HIIT together this week, pre-sign up now: https://www.tahoemountainfit.com/class-schedule
201 hour ago
Massive pump💪🏽 to these 4 amazing👌🏾 individuals on coming out to burn the good oil⛽️ Tonight we hit a double, smashing 8 disciplines for 6x sets back to back for a 60x45x30 Astonishing work as always team👏🏽 catch you all again next week for another rumble in the jungle🌴
NEW SPRINT IS OUT and it is HOT🔥! Get into class this week to check it out.😅
JUST GETTING STARTED?
You don’t need to be a cyclist to do LES MILLS SPRINT. Dial it back in your first few sessions to get a feel for what it’s about. If you’re finding things tough it’s fine to slow down, reduce the load or sit up and rest. We recommend two HIIT workouts a week as part of a balanced training plan.
You can pre-sign up online: https://www.tahoemountainfit.com/class-schedule #onlyattahoemountainfitness#truckee#tahoe#lesmills#hiit#groupfitness#cycle#boxig#karate