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  • .
【錦糸町の魅力とは🤭】
.
毎週日曜日12:30~13:30
主催教室を開催しています🧘
場所は錦糸町^^;
クラス内容bodyARTTrainingです✨
.
(詳細はプロフィールのURLを参照🙏
お申込もそちらから出来ます)
.
写真は今日のクラスにご参加頂いた皆さまです😊
ご参加ありがとうございました✨💓
.
クラス終了後にカフェで一息つきました、、、☕
.
.
それはさておき、、、
皆さんの錦糸町のイメージは何ですか🤔?
.
駅からどの方向へ歩くかによって
かなり雰囲気が違うのが
錦糸町の魅力のひとつ!
.
スタジオがあるのは
スカイツリーへ歩いていく方向にあり
ヘアーサロンの激戦区💇
.
錦糸公園も近くで
最近改装されてとっても綺麗になった
オリナスショッピングモールもすぐです
.
タイ料理や多国籍料理が多くあり
レストランには困りません
駅ビル、PARCO、マルイ、映画館もあり…
とにかく週末は人が多く集まりとっても
賑わっています👬👫👭
.
結論🧐️☝️
⬇⬇⬇
『錦糸町は家族連れも多く
週末の買い物/遊びに便利な場所‼️』
.
昔の錦糸町しか知らない人は
綺麗になった姿を見てびっくりすると思う
.
もちろんお馬🦄さんの方向は
それなりに残ってます 笑
.
.
一度わたしのクラスに足を運んでいただき
ぜひ錦糸町を楽しんでみてください😊
.
皆さんの今週が
素敵な1週間になりますように💓
.
.
.
━━━━━━━━━━━━━━━━━━━━━━
📍イベント・クラス🧘🎪最新情報📍
⚙️参加希望の方は……
《➡プロフィールのURLを参照》
⚙️気になる方は……
《➡ハイライトを参照》
〚最新情報について質問があれば、お気軽にDMください😊〛
🤳FBページ⇨@ayako.corbin.fitness
━━━━━━━━━━━━━━━━━━━━━━
#錦糸町の魅力 #錦糸町カフェ  #アルカキット錦糸町 #espressoamericano #コービンあやこ #ホットピンク #hotpink #ピンク髪色 #bodyARTtraining #ボディメイク#フィットネスプログラム #グループフィットネスインストラクター #ヘルスケア  #トレーニング女子 #ワークアウト女子 #腹筋女子 #筋トレ女子  #FiNCアンバサダー#ayakocorbin #fitnessgirl #fitlife  #groupfitness  #workoutintokyo
  • .
    【錦糸町の魅力とは🤭】
    .
    毎週日曜日12:30~13:30
    主催教室を開催しています🧘
    場所は錦糸町^^;
    クラス内容bodyARTTrainingです✨
    .
    (詳細はプロフィールのURLを参照🙏
    お申込もそちらから出来ます)
    .
    写真は今日のクラスにご参加頂いた皆さまです😊
    ご参加ありがとうございました✨💓
    .
    クラス終了後にカフェで一息つきました、、、☕
    .
    .
    それはさておき、、、
    皆さんの錦糸町のイメージは何ですか🤔?
    .
    駅からどの方向へ歩くかによって
    かなり雰囲気が違うのが
    錦糸町の魅力のひとつ!
    .
    スタジオがあるのは
    スカイツリーへ歩いていく方向にあり
    ヘアーサロンの激戦区💇
    .
    錦糸公園も近くで
    最近改装されてとっても綺麗になった
    オリナスショッピングモールもすぐです
    .
    タイ料理や多国籍料理が多くあり
    レストランには困りません
    駅ビル、PARCO、マルイ、映画館もあり…
    とにかく週末は人が多く集まりとっても
    賑わっています👬👫👭
    .
    結論🧐️☝️
    ⬇⬇⬇
    『錦糸町は家族連れも多く
    週末の買い物/遊びに便利な場所‼️』
    .
    昔の錦糸町しか知らない人は
    綺麗になった姿を見てびっくりすると思う
    .
    もちろんお馬🦄さんの方向は
    それなりに残ってます 笑
    .
    .
    一度わたしのクラスに足を運んでいただき
    ぜひ錦糸町を楽しんでみてください😊
    .
    皆さんの今週が
    素敵な1週間になりますように💓
    .
    .
    .
    ━━━━━━━━━━━━━━━━━━━━━━
    📍イベント・クラス🧘🎪最新情報📍
    ⚙️参加希望の方は……
    《➡プロフィールのURLを参照》
    ⚙️気になる方は……
    《➡ハイライトを参照》
    〚最新情報について質問があれば、お気軽にDMください😊〛
    🤳FBページ⇨@ayako.corbin.fitness
    ━━━━━━━━━━━━━━━━━━━━━━
    #錦糸町の魅力 #錦糸町カフェ #アルカキット錦糸町 #espressoamericano #コービンあやこ #ホットピンク #hotpink #ピンク髪色 #bodyARTtraining #ボディメイク #フィットネスプログラム #グループフィットネスインストラクター #ヘルスケア #トレーニング女子 #ワークアウト女子 #腹筋女子 #筋トレ女子 #FiNCアンバサダー #ayakocorbin #fitnessgirl #fitlife #groupfitness #workoutintokyo
  • 651 3 23 June, 2019
  • ✨TAKE THE LEAP. YOU'VE GOT THIS!✨ If you *love* Pilates, this is your opportunity to live out your passion, inspire others, and embark on an exciting wellness journey! 💪⁣
⁣
MNT's Reformer Teacher Training is a world-class program that will teach you how to successfully lead exciting, effective, and safe Pilates Reformer classes so you can pursue a career (or #sidehustle!) that you love💕⁣
⁣
Training starts August 10th and enrollment is NOW OPEN -- sign up by June 30th to take advantage of early bird pricing (save 10%! 🐦).⁣
⁣
Link in bio to apply or slide into our DMs with any questions! 💁‍♀️ We can’t wait to hear from YOU!
  • ✨TAKE THE LEAP. YOU'VE GOT THIS!✨ If you *love* Pilates, this is your opportunity to live out your passion, inspire others, and embark on an exciting wellness journey! 💪⁣

    MNT's Reformer Teacher Training is a world-class program that will teach you how to successfully lead exciting, effective, and safe Pilates Reformer classes so you can pursue a career (or #sidehustle !) that you love💕⁣

    Training starts August 10th and enrollment is NOW OPEN -- sign up by June 30th to take advantage of early bird pricing (save 10%! 🐦).⁣

    Link in bio to apply or slide into our DMs with any questions! 💁‍♀️ We can’t wait to hear from YOU!
  • 750 14 17 June, 2019
  • Positivity Wins. Always 💯
  • Positivity Wins. Always 💯
  • 119 5 4 hours ago

Latest Instagram Posts

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  • Why should companies invest in bringing fitness to their workplace and offices? 🏢
.
A person who works out has more energy--far more than a lethargic person who's not into fitness.⚡An energetic employee will get more work done in a shorter period of time. People who are functionally fit understand how to set goals and work to reach those goals. 💯 They are less intimidated by the amount of work, because they’re accustomed to high volume workloads brought by their training. 💪🏻
  • Why should companies invest in bringing fitness to their workplace and offices? 🏢
    .
    A person who works out has more energy--far more than a lethargic person who's not into fitness.⚡An energetic employee will get more work done in a shorter period of time. People who are functionally fit understand how to set goals and work to reach those goals. 💯 They are less intimidated by the amount of work, because they’re accustomed to high volume workloads brought by their training. 💪🏻
  • 11 1 21 minutes ago
  • Redefine yourself at RE:UNION sign up for our next challenge running from August 5th - September 28th! Existing challengers, week 7 and the finish line is almost here, see you there ! 
#reuniontraining 📸 @svenmaltekoch
  • Redefine yourself at RE:UNION sign up for our next challenge running from August 5th - September 28th! Existing challengers, week 7 and the finish line is almost here, see you there !
    #reuniontraining 📸 @svenmaltekoch
  • 17 2 27 minutes ago
  • Another busy week of classes...it's cold and flu season so people are out sick and classes need covering...hi!✋🏾 A typical week is around 8hrs of exercise, I'm down 10 sessions for the week already with Friday and Saturday to go 👊🏾 "Where d'you get your energy from?" they ask me? From my food! 😊😋 And coffee 😉 But seriously, the nutrition is so important...if I don't fuel right, I can't perform well and then work feels like a chore, booo! Good food, quick and easy to prepare, I am always very excited for my next meal when I put the prep in! 🎉

#groupfitnessinstructor #groupfitness #strong #livewell #eatwell
  • Another busy week of classes...it's cold and flu season so people are out sick and classes need covering...hi!✋🏾 A typical week is around 8hrs of exercise, I'm down 10 sessions for the week already with Friday and Saturday to go 👊🏾 "Where d'you get your energy from?" they ask me? From my food! 😊😋 And coffee 😉 But seriously, the nutrition is so important...if I don't fuel right, I can't perform well and then work feels like a chore, booo! Good food, quick and easy to prepare, I am always very excited for my next meal when I put the prep in! 🎉

    #groupfitnessinstructor #groupfitness #strong #livewell #eatwell
  • 3 0 29 minutes ago

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  • What’s your favourite deadlift variation? 
Is there a style of deadlifts you avoid? if so why.. #AuthenticHealthBestSelf
  • What’s your favourite deadlift variation?
    Is there a style of deadlifts you avoid? if so why.. #AuthenticHealthBestSelf
  • 8 1 31 minutes ago
  • SRING into F45 Kemang and Receive 45 days FREE!

Join for 1 year - either paid up front or monthly through the app! 📲Download F45 Training Glofox to get started! 📞Whatsapp our Team on 081927454545
  • SRING into F45 Kemang and Receive 45 days FREE!

    Join for 1 year - either paid up front or monthly through the app! 📲Download F45 Training Glofox to get started! 📞Whatsapp our Team on 081927454545
  • 14 1 32 minutes ago
  • Here's a small snippet of @joel_bowl_22 and my workout last night.

Joel is a keen soccer player and gets plenty of sports-specific work in through training and competing, so our focus is on building enduring strength through intregrated full-body movements!

Check the last vid for a fun deck-squat to med-ball throw that we enjoyed 😎
  • Here's a small snippet of @joel_bowl_22 and my workout last night.

    Joel is a keen soccer player and gets plenty of sports-specific work in through training and competing, so our focus is on building enduring strength through intregrated full-body movements!

    Check the last vid for a fun deck-squat to med-ball throw that we enjoyed 😎
  • 4 1 34 minutes ago
  • Quick workout idea 💡👇😃
40 sec per exercise 
3-4 rounds !! • • • •
Really effective core workout, whilst also targeting upper and lower body. #havefun 💪 #freeworkout #mumfitness
  • Quick workout idea 💡👇😃
    40 sec per exercise
    3-4 rounds !! • • • •
    Really effective core workout, whilst also targeting upper and lower body. #havefun 💪 #freeworkout #mumfitness
  • 5 2 36 minutes ago
  • At NSPC we believe in helping each other to reach goals in a team atmosphere! It’s important to have people who support and encourage you along the way✅
  • At NSPC we believe in helping each other to reach goals in a team atmosphere! It’s important to have people who support and encourage you along the way✅
  • 15 2 40 minutes ago

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  • ⭐️Life’s always better with friends! ⭐️ WIN 3 MONTHS FREE MEMBERSHIP 
Refer a friend that joins until the end of July and get 1 week added to your membership! The more friends you bring the more time you get 🙌🏻 See you soon ❤️
  • ⭐️Life’s always better with friends! ⭐️ WIN 3 MONTHS FREE MEMBERSHIP
    Refer a friend that joins until the end of July and get 1 week added to your membership! The more friends you bring the more time you get 🙌🏻 See you soon ❤️
  • 7 1 43 minutes ago
  • 🏋️‍♀️ My Full Workout From This Morning, It Was A Tough One 🏋️‍♀️
-
🔥5 min Warm up on treadmill 🔥
🔹15 x Glut bridge lifts + 30 x TRX M climbers x 3
🔸3 mins Spin Bike - 30s High resistance hill sprint, 20s fast low resistance 🔹10 x KB burpees + 3 sled push laps x 3 🔸3 mins Rower - 20s overhand grip, 20s underhand grip
🔹12 x Arnold press + 10 x Standing oblique crunches x 3 🔸3 mins Spin Bike - 30s High resistance hill sprint, 20s fast low resistance
🔹12 x Seated row + 20 x Goblet Reverse lunges x 3
🔸3 mins Rower - 20s overhand grip, 20s underhand grip
🔹12 x Bench press + 20 x Bench hops x 3
🔸3 mins Spin Bike - 30s High resistance hill sprint, 20s fast low resistance
-
💦Stretch and Cool Down 💦
#personaltrainer #groupfitness #trx #snapfitness  #fitness #fitnessmotivation #ellenbrook #perth #strengthtraining #cardio #boxing #workouts #weightloss #nutrition #active #fit #abs #core
  • 🏋️‍♀️ My Full Workout From This Morning, It Was A Tough One 🏋️‍♀️
    -
    🔥5 min Warm up on treadmill 🔥
    🔹15 x Glut bridge lifts + 30 x TRX M climbers x 3
    🔸3 mins Spin Bike - 30s High resistance hill sprint, 20s fast low resistance 🔹10 x KB burpees + 3 sled push laps x 3 🔸3 mins Rower - 20s overhand grip, 20s underhand grip
    🔹12 x Arnold press + 10 x Standing oblique crunches x 3 🔸3 mins Spin Bike - 30s High resistance hill sprint, 20s fast low resistance
    🔹12 x Seated row + 20 x Goblet Reverse lunges x 3
    🔸3 mins Rower - 20s overhand grip, 20s underhand grip
    🔹12 x Bench press + 20 x Bench hops x 3
    🔸3 mins Spin Bike - 30s High resistance hill sprint, 20s fast low resistance
    -
    💦Stretch and Cool Down 💦
    #personaltrainer #groupfitness #trx #snapfitness #fitness #fitnessmotivation #ellenbrook #perth #strengthtraining #cardio #boxing #workouts #weightloss #nutrition #active #fit #abs #core
  • 12 1 49 minutes ago

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  • “S(he) who knows 𝐡𝐨𝐰 will always work for s(he) who knows 𝐰𝐡𝐲” -David Lee Roth ⁣
⁣
What is your WHY?💭⁣
⁣
No better way to kick off #ideaworld2019 then in a room full of powerfully BOLD women at the LeadHER conference. 💪🏽 Thank you to all the ladies on and off the mic for sharing and inspiring us all....⁣
⁣
⁣
▫️“It’s time to step up to the mic of your life. Own your weird.” @sadienardiniofficial . Thank you for showing us how to rock our voice 🎤
⁣
▫️“How do we use what we were given to serve others. Be what is missing in the room.” @emmaccbarry Thank you for showing us how to rock our tribe 💃🏻⁣
⁣
▫️“A women is like a swan, beautiful and put-together on the outside and paddling like hell underneath. Do less, but better” @sfable Thank you for showing us how to rock our world. 🗓 ⁣
  • “S(he) who knows 𝐡𝐨𝐰 will always work for s(he) who knows 𝐰𝐡𝐲” -David Lee Roth ⁣

    What is your WHY?💭⁣

    No better way to kick off #ideaworld2019 then in a room full of powerfully BOLD women at the LeadHER conference. 💪🏽 Thank you to all the ladies on and off the mic for sharing and inspiring us all....⁣


    ▫️“It’s time to step up to the mic of your life. Own your weird.” @sadienardiniofficial . Thank you for showing us how to rock our voice 🎤

    ▫️“How do we use what we were given to serve others. Be what is missing in the room.” @emmaccbarry Thank you for showing us how to rock our tribe 💃🏻⁣

    ▫️“A women is like a swan, beautiful and put-together on the outside and paddling like hell underneath. Do less, but better” @sfable Thank you for showing us how to rock our world. 🗓 ⁣
  • 8 2 53 minutes ago
  • Don’t forget Snap Fitness Napier is turning 7 this  week‼‼ To celebrate this amazing event we are opening our doors all week long. Bring a friend or 3 with you to train this week for FREE during staffed hours. 
If they join the family they will receive
🔥$7 Joining Fee
🔥30 Days Free
🔥Free Consult and Basic Program
🔥Free Nutritional E-Book Download
🔥Go into the draw to win one of many supplement Prize Packs
🔥Exclusive Access to our Snap Fitness Group 🔥Go into the draw to win a MZ3 Myzone Belt

Current members for referral will receive 🔥2 weeks Free
🔥Free reprogram
🔥Go into the draw to win one of many supplement Prize Packs
🔥Go into the draw to win a MZ3 Myzone Belt
🔥Go into the draw to win free entry to the next 6 week challenge in September 
Make sure you make the most of this week!
See you in the club family.  #Fitness #gym #health #training #fitspo #hawkesbay #snapfitness #snapfitnessnapier #healthy #sale #gymmotivation #goals #bewell #newzealand #lifting #weights #fitchicks #inspo #cleaneating #healhyeating #gymlife #gains #groupfitness
  • Don’t forget Snap Fitness Napier is turning 7 this week‼‼ To celebrate this amazing event we are opening our doors all week long. Bring a friend or 3 with you to train this week for FREE during staffed hours.
    If they join the family they will receive
    🔥$7 Joining Fee
    🔥30 Days Free
    🔥Free Consult and Basic Program
    🔥Free Nutritional E-Book Download
    🔥Go into the draw to win one of many supplement Prize Packs
    🔥Exclusive Access to our Snap Fitness Group 🔥Go into the draw to win a MZ3 Myzone Belt

    Current members for referral will receive 🔥2 weeks Free
    🔥Free reprogram
    🔥Go into the draw to win one of many supplement Prize Packs
    🔥Go into the draw to win a MZ3 Myzone Belt
    🔥Go into the draw to win free entry to the next 6 week challenge in September
    Make sure you make the most of this week!
    See you in the club family. #Fitness #gym #health #training #fitspo #hawkesbay #snapfitness #snapfitnessnapier #healthy #sale #gymmotivation #goals #bewell #newzealand #lifting #weights #fitchicks #inspo #cleaneating #healhyeating #gymlife #gains #groupfitness
  • 10 1 59 minutes ago
  • There’s programs in place to motivate kids and adults to be stronger, fitter, faster. #twca #tug #fitnessgoals
  • There’s programs in place to motivate kids and adults to be stronger, fitter, faster. #twca #tug #fitnessgoals
  • 10 1 1 hour ago
  • Friday’s are BAD ASS in all the good ways! 
BODYPUMP/BODYATTACK Combo at 9:20am. It’s a workout like no other - weights, cardio, singing, dancing, fun and a calorie burn that soars into the hundreds 💯💯 The earlier you plan your Friday, the better it feels 😎 💪🏼 #ezyfit #groupfitness #gymlife #fridaygym #earntheweekend
  • Friday’s are BAD ASS in all the good ways!
    BODYPUMP/BODYATTACK Combo at 9:20am. It’s a workout like no other - weights, cardio, singing, dancing, fun and a calorie burn that soars into the hundreds 💯💯 The earlier you plan your Friday, the better it feels 😎 💪🏼 #ezyfit #groupfitness #gymlife #fridaygym #earntheweekend
  • 1 1 1 hour ago
  • 😈
When you feel like quitting,
think about why you started 👈🏼
After a few classes, their #core strength 
are getting stronger and stronger.🔥
  • 😈
    When you feel like quitting,
    think about why you started 👈🏼
    After a few classes, their #core strength
    are getting stronger and stronger.🔥
  • 10 1 1 hour ago
  • #Repost @squatgirlsguide with @get_repost
・・・
How to start getting fitter ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
If you’re struggling to build momentum to reach your fitness goals you will benefit from breaking them down and forming smaller habits week by week rather than trying to make huge behavioural change in one go
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
Implement the following habits to make a permanent change and stopping spinning your wheels
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
1 - Focus on your food
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
The most important decision you make each day is what to eat. Keep your nutrition simple. If you’re goal is to lose weight, create a small calorie deficit and focus on eating satiating foods to make dieting easier
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
2 - Improve your sleep
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
Getting a good night’s slumber is more beneficial than a late night Netflix binge or another round of Candy Crush. Remind yourself that you’ll wake up with a clearer head, better looks, a better mood or better health
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
3 - Make exercise a habit
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
You don’t need to start a workout program that requires you to go to the gym 5X a week, you just need to start making time to exercise and actually doing it
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
4 - Stick to a simple program
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
Keep your program basic and focus on making it specific to your goals. There are a lot of complex programs around but the best focus on doing the basic exercises well. You don’t need fancy equipment or complicated programs to make progress
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
5 - Apply progressive overload
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
As your body adapts to your training plan it is important to keep ensuring workouts get harder to make progress. Keep a log of your previous workouts, refer back to them before you exercise again and make a small improvement to see the best results
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
6 - Make a permanent change
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
By changing bad habits one by one you’ll have a lot more success in making a real long lasting change that is sustainable, enjoyable and realistic. The most important thing for fitness is adherence and consistency
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
Credit: @whenharrymetsalad
.
#fityeah #bootcamp #boxingbootcamp #boxing #groupfitness #ultimobootcamp #ultimo #glebe #pyrmont #innerwest #outdoortraining #pt #wentworthpark
  • #Repost @squatgirlsguide with @get_repost
    ・・・
    How to start getting fitter ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
    If you’re struggling to build momentum to reach your fitness goals you will benefit from breaking them down and forming smaller habits week by week rather than trying to make huge behavioural change in one go
    ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
    Implement the following habits to make a permanent change and stopping spinning your wheels
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    1 - Focus on your food
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    The most important decision you make each day is what to eat. Keep your nutrition simple. If you’re goal is to lose weight, create a small calorie deficit and focus on eating satiating foods to make dieting easier
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    2 - Improve your sleep
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    Getting a good night’s slumber is more beneficial than a late night Netflix binge or another round of Candy Crush. Remind yourself that you’ll wake up with a clearer head, better looks, a better mood or better health
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    3 - Make exercise a habit
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    You don’t need to start a workout program that requires you to go to the gym 5X a week, you just need to start making time to exercise and actually doing it
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    4 - Stick to a simple program
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    Keep your program basic and focus on making it specific to your goals. There are a lot of complex programs around but the best focus on doing the basic exercises well. You don’t need fancy equipment or complicated programs to make progress
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    5 - Apply progressive overload
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    As your body adapts to your training plan it is important to keep ensuring workouts get harder to make progress. Keep a log of your previous workouts, refer back to them before you exercise again and make a small improvement to see the best results
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    6 - Make a permanent change
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    By changing bad habits one by one you’ll have a lot more success in making a real long lasting change that is sustainable, enjoyable and realistic. The most important thing for fitness is adherence and consistency
    ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
    Credit: @whenharrymetsalad
    .
    #fityeah #bootcamp #boxingbootcamp #boxing #groupfitness #ultimobootcamp #ultimo #glebe #pyrmont #innerwest #outdoortraining #pt #wentworthpark
  • 9 0 1 hour ago
  • RPM 83 is the perfect mixture of challenging work to amazing music that’s everything from fun, soulful, euphoric and up lifting. This makes it the ultimate cardio peak workout for everyone.
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Make sure you join us on Sunday @ 8:00 am! Book your bike here: https://www.tahoemountainfit.com/class-schedule
.
#onlyattahoemountainfitness #truckee #tahoe #lesmills #rpm #groupfitness #cycle
  • RPM 83 is the perfect mixture of challenging work to amazing music that’s everything from fun, soulful, euphoric and up lifting. This makes it the ultimate cardio peak workout for everyone.
    .
    Make sure you join us on Sunday @ 8:00 am! Book your bike here: https://www.tahoemountainfit.com/class-schedule
    .
    #onlyattahoemountainfitness #truckee #tahoe #lesmills #rpm #groupfitness #cycle
  • 2 0 1 hour ago
  • At TMF we offer 3 different styles of HIIT (high intensity interval training) - GRIT Strength, GRIT Athletic, and SPRINT!
.
BENEFITS
🔥 Maximum performance, minimum time
🔥 Build lean muscle and train your body to burn fat
🔥 Burn calories for hours after your workout
🔥 Push your mental and physical limits
🔥 Short and intense – all done in 30 minutes
.
Let's HIIT together this week, pre-sign up now: https://www.tahoemountainfit.com/class-schedule
.
#onlyattahoemountainfitness #lesmills #hiit #truckee #tahoe #reno #boxing #groupfitness
  • At TMF we offer 3 different styles of HIIT (high intensity interval training) - GRIT Strength, GRIT Athletic, and SPRINT!
    .
    BENEFITS
    🔥 Maximum performance, minimum time
    🔥 Build lean muscle and train your body to burn fat
    🔥 Burn calories for hours after your workout
    🔥 Push your mental and physical limits
    🔥 Short and intense – all done in 30 minutes
    .
    Let's HIIT together this week, pre-sign up now: https://www.tahoemountainfit.com/class-schedule
    .
    #onlyattahoemountainfitness #lesmills #hiit #truckee #tahoe #reno #boxing #groupfitness
  • 2 0 1 hour ago
  • Massive pump💪🏽 to these 4 amazing👌🏾 individuals on coming out to burn the good oil⛽️ Tonight we hit a double, smashing 8 disciplines for 6x sets back to back for a 60x45x30 Astonishing work as always team👏🏽 catch you all again next week for another rumble in the jungle🌴
.
#rockfitnessnz
  • Massive pump💪🏽 to these 4 amazing👌🏾 individuals on coming out to burn the good oil⛽️ Tonight we hit a double, smashing 8 disciplines for 6x sets back to back for a 60x45x30 Astonishing work as always team👏🏽 catch you all again next week for another rumble in the jungle🌴
    .
    #rockfitnessnz
  • 8 1 1 hour ago
  • NEW SPRINT IS OUT and it is HOT🔥! Get into class this week to check it out.😅
.
JUST GETTING STARTED?
You don’t need to be a cyclist to do LES MILLS SPRINT. Dial it back in your first few sessions to get a feel for what it’s about. If you’re finding things tough it’s fine to slow down, reduce the load or sit up and rest. We recommend two HIIT workouts a week as part of a balanced training plan.
.
You can pre-sign up online: https://www.tahoemountainfit.com/class-schedule
#onlyattahoemountainfitness #truckee #tahoe #lesmills #hiit #groupfitness #cycle #boxig #karate
  • NEW SPRINT IS OUT and it is HOT🔥! Get into class this week to check it out.😅
    .
    JUST GETTING STARTED?
    You don’t need to be a cyclist to do LES MILLS SPRINT. Dial it back in your first few sessions to get a feel for what it’s about. If you’re finding things tough it’s fine to slow down, reduce the load or sit up and rest. We recommend two HIIT workouts a week as part of a balanced training plan.
    .
    You can pre-sign up online: https://www.tahoemountainfit.com/class-schedule
    #onlyattahoemountainfitness #truckee #tahoe #lesmills #hiit #groupfitness #cycle #boxig #karate
  • 2 0 1 hour ago