#grow Instagram Photos & Videos

grow - 10.5m posts

Top Posts

  • GIVEAWAY ☺️🍫
-
damn daniel, extra AF for this one 😂 but these are amazing. teamed up with @imbuilt to give away a box of any flavor of their protein bars. these literally taste like a candy bar. not like cement like many others! 😬
-
to enter:
- like this photo
- follow me, and @imbuilt
- tag 2 friends in the comments
- and just for fun, tell me what your favorite candy bar is 😛

choosing a winner on friday feb 28th! ❤️
  • GIVEAWAY ☺️🍫
    -
    damn daniel, extra AF for this one 😂 but these are amazing. teamed up with @imbuilt to give away a box of any flavor of their protein bars. these literally taste like a candy bar. not like cement like many others! 😬
    -
    to enter:
    - like this photo
    - follow me, and @imbuilt
    - tag 2 friends in the comments
    - and just for fun, tell me what your favorite candy bar is 😛

    choosing a winner on friday feb 28th! ❤️
  • 1,678 113 23 hours ago
  • Don’t use your energy to worry. Use your energy to believe, create, trust, grow and heal. 🤍

Nicht stehen bleiben, sondern weiter machen. Nicht in unseren Gewohnheiten verharren und denken, es gebe keinen anderen Weg - Aufstehen und nach Lösungen suchen. Fehler machen und daraus lernen. Kämpfen und Siegen. Wir sind nicht allein!

Die Stürme deines Lebens machen dich zu dem Menschen, der du heute bist. Du kannst nicht vor ihnen weglaufen, denn sie holen dich immer ein. Du kannst aber durch sie hindurch gehen, vorbereitet und mit Kraft. So wirst du sie überstehen. Lernen, Aufstehen und Weitermachen.

Wir haben es in unserer Hand, was wir aus unserer Zeit hier machen. Träumen und Leben. Weinen und Lachen. Riskieren und mutig sein. Was ist das Leben schon ohne auch mal etwas zu riskieren?

#achtsamkeit #leben #childofgod #worte #believe #create #trust #grow #heal #thebestisyettocome
  • Don’t use your energy to worry. Use your energy to believe, create, trust, grow and heal. 🤍

    Nicht stehen bleiben, sondern weiter machen. Nicht in unseren Gewohnheiten verharren und denken, es gebe keinen anderen Weg - Aufstehen und nach Lösungen suchen. Fehler machen und daraus lernen. Kämpfen und Siegen. Wir sind nicht allein!

    Die Stürme deines Lebens machen dich zu dem Menschen, der du heute bist. Du kannst nicht vor ihnen weglaufen, denn sie holen dich immer ein. Du kannst aber durch sie hindurch gehen, vorbereitet und mit Kraft. So wirst du sie überstehen. Lernen, Aufstehen und Weitermachen.

    Wir haben es in unserer Hand, was wir aus unserer Zeit hier machen. Träumen und Leben. Weinen und Lachen. Riskieren und mutig sein. Was ist das Leben schon ohne auch mal etwas zu riskieren?

    #achtsamkeit #leben #childofgod #worte #believe #create #trust #grow #heal #thebestisyettocome
  • 2,276 38 23 February, 2020
  • Hello Restday 🙋🏻‍♀️ ⁣
⁣
Ruhepausen sind unverzichtbar. ⁣
Egal ob im Sport oder in anderen Lebensbereichen. Wer versucht 365 Tage im Jahr 💯% zu geben wird vermutlich sehr schnell merken das, dass nicht so richtig funktioniert. ⁣
⁣
Irgendwann sind alle Energiereserven nunmal aufgebraucht und müssen wieder aufgefüllt werden. Aber wie, wenn man sich keine Pause gönnt ? ⁣
⁣
Pausentage kann man durchaus planen oder spontan nach Bedarf einbauen. ⁣
Aber Achtung❗️Wer heute morgen merkt, dass er heute einen Pausentag benötigt sollte das nicht mit „heute habe ich keinen Bock auf‘s Training“ verwechseln ☝🏼⁣
⁣
Wie handhabt ihr euch eure Pausentage ? ⁣
Geplant oder spontan? ⁣🙌🏼
⁣
#8weeksout #ostdeutschemeisterschaft #restday⁣
⁣
  • Hello Restday 🙋🏻‍♀️ ⁣

    Ruhepausen sind unverzichtbar. ⁣
    Egal ob im Sport oder in anderen Lebensbereichen. Wer versucht 365 Tage im Jahr 💯% zu geben wird vermutlich sehr schnell merken das, dass nicht so richtig funktioniert. ⁣

    Irgendwann sind alle Energiereserven nunmal aufgebraucht und müssen wieder aufgefüllt werden. Aber wie, wenn man sich keine Pause gönnt ? ⁣

    Pausentage kann man durchaus planen oder spontan nach Bedarf einbauen. ⁣
    Aber Achtung❗️Wer heute morgen merkt, dass er heute einen Pausentag benötigt sollte das nicht mit „heute habe ich keinen Bock auf‘s Training“ verwechseln ☝🏼⁣

    Wie handhabt ihr euch eure Pausentage ? ⁣
    Geplant oder spontan? ⁣🙌🏼

    #8weeksout #ostdeutschemeisterschaft #restday
  • 295 36 23 February, 2020
  • This was our garden project we completed last year, we added 10 additional raised beds and a fire pit. Every weekend and after work we all pitched in and got as much done as we could. Now we will be able to enjoy it right away this spring and we have another project we will be doing to expand our gardens. Stay tuned!
  • This was our garden project we completed last year, we added 10 additional raised beds and a fire pit. Every weekend and after work we all pitched in and got as much done as we could. Now we will be able to enjoy it right away this spring and we have another project we will be doing to expand our gardens. Stay tuned!
  • 270 16 23 February, 2020
  • Nasen Nasir & Aspen Amir this is mom & mommy here. We prayed for the ability to have you in our own unique way & we received double the blessing on this day. This resilient journey to motherhood has given us strength, maturity, life changing experiences and growth. Being your parents has given us the encouragement to reach our highest potential and we thank you. Your love has kept us strong as a union. We thank you for your unlimited hugs and kisses. We thank you for your loud singing and spinning dance moves. We thank you for simply being you❤️. We love you. Today is your day.
Happy 3rd Birthday💫
  • Nasen Nasir & Aspen Amir this is mom & mommy here. We prayed for the ability to have you in our own unique way & we received double the blessing on this day. This resilient journey to motherhood has given us strength, maturity, life changing experiences and growth. Being your parents has given us the encouragement to reach our highest potential and we thank you. Your love has kept us strong as a union. We thank you for your unlimited hugs and kisses. We thank you for your loud singing and spinning dance moves. We thank you for simply being you❤️. We love you. Today is your day.
    Happy 3rd Birthday💫
  • 185 10 23 February, 2020

Latest Instagram Posts

  • You mean the holes and hooks are useful, too? Yep you bet. C-BITEs are versatile!
  • You mean the holes and hooks are useful, too? Yep you bet. C-BITEs are versatile!
  • 0 1 1 minute ago
  • Just growing with the flow ✌🏻☀️💕✨
  • Just growing with the flow ✌🏻☀️💕✨
  • 0 1 1 minute ago
  • Happy Monday ☺️
  • Happy Monday ☺️
  • 2 1 2 minutes ago
  • soon

____________________________________
my book Dear Midnight is available through the link in my bio for under $6⠀
____________________________________
#zackgrey @zackgreywrites
  • soon

    ____________________________________
    my book Dear Midnight is available through the link in my bio for under $6⠀
    ____________________________________
    #zackgrey @zackgreywrites
  • 119 1 2 minutes ago
  • 45 Days
63 Classes 
1,000,000 Buckets of Sweat
1 New mindset
•
I’ve had a few people ask me why I chose to do this, what do I think I’m actually benefitting by not taking a rest day, by doing multiple classes in a day, by pushing myself so hard with no real “goal” at the end. And my answer has been why not?! But let me elaborate: •TO GET OUT OF MY COMFORT ZONE: We have no idea what our minds & bodies are actually capable of until we push them to the max. Did I max out? Probably not actually! Read books like Tools of Titans by @timferriss and you’ll find that the most successful people in the world take on ridiculous challenges to push themselves & unlock further potential. Well, I want to be like them, so this seems like a great idea to me! •MENTAL HEALTH: for someone who suffers from depression, this was like therapy for me. I was going through a major “crash” in January - this can be a scary time. Through this time however, I didn’t miss a day. Sure, I may have had tears mixing with my sweat on that bike some days, but I always left the studio feeling so much more positive & hopeful. This is thanks to the endorphins that exercise creates & to THE MOST AMAZING humans who work @pacespinstudio & attend their classes. It is a safe, healthy, positive & uplifting environment and I challenge anyone to feel otherwise after a class there. Pace has become my second home & boy do I feel lucky for it! •PRODUCTIVITY: The more my routine became solidified, the more inspired & regimented I became in every other aspect of my life. It’s a great vicious cycle to get “stuck” in! •COMMUNITY: for someone who works alone from a home office 90% of the time, being surrounded by a team who is pushing you to do your best and who is encouraging you constantly is very much needed & helped me push through the rest of my work day. •FITNESS: notice this was the last benefit? While taking on a challenge like this obviously has immense benefits in your cardio health, your eating habits & your body composition, it was definitely the mental aspects that were the most impactful!

Thank you to my spin family for helping a girl more than you could know! ♥️ #clipin #getafterit
  • 45 Days
    63 Classes
    1,000,000 Buckets of Sweat
    1 New mindset

    I’ve had a few people ask me why I chose to do this, what do I think I’m actually benefitting by not taking a rest day, by doing multiple classes in a day, by pushing myself so hard with no real “goal” at the end. And my answer has been why not?! But let me elaborate: •TO GET OUT OF MY COMFORT ZONE: We have no idea what our minds & bodies are actually capable of until we push them to the max. Did I max out? Probably not actually! Read books like Tools of Titans by @timferriss and you’ll find that the most successful people in the world take on ridiculous challenges to push themselves & unlock further potential. Well, I want to be like them, so this seems like a great idea to me! •MENTAL HEALTH: for someone who suffers from depression, this was like therapy for me. I was going through a major “crash” in January - this can be a scary time. Through this time however, I didn’t miss a day. Sure, I may have had tears mixing with my sweat on that bike some days, but I always left the studio feeling so much more positive & hopeful. This is thanks to the endorphins that exercise creates & to THE MOST AMAZING humans who work @pacespinstudio & attend their classes. It is a safe, healthy, positive & uplifting environment and I challenge anyone to feel otherwise after a class there. Pace has become my second home & boy do I feel lucky for it! •PRODUCTIVITY: The more my routine became solidified, the more inspired & regimented I became in every other aspect of my life. It’s a great vicious cycle to get “stuck” in! •COMMUNITY: for someone who works alone from a home office 90% of the time, being surrounded by a team who is pushing you to do your best and who is encouraging you constantly is very much needed & helped me push through the rest of my work day. •FITNESS: notice this was the last benefit? While taking on a challenge like this obviously has immense benefits in your cardio health, your eating habits & your body composition, it was definitely the mental aspects that were the most impactful!

    Thank you to my spin family for helping a girl more than you could know! ♥️ #clipin #getafterit
  • 1 1 5 minutes ago
  • 3 1 6 minutes ago
  • Glow Up
.
.
All credit goes to my Flintstone gummy vitamins
.
.
Same weight in both pictures
  • Glow Up
    .
    .
    All credit goes to my Flintstone gummy vitamins
    .
    .
    Same weight in both pictures
  • 1 1 6 minutes ago
  • {💫🥥🌴Salmos 92:12-13 }El justo florecerá como la palmera;
Crecerá como cedro en el Líbano.
Plantados en la casa de Jehová,
En los atrios de nuestro Dios florecerán.
Las palmeras son conocidas por su larga vida. Florecer como palmeras significa mantenerse erguido y vivir mucho tiempo. Los cedros del Líbano crecieron hasta 120 pies de altura y hasta 30 pies de circunferencia; por lo tanto, eran sólidos, fuertes e inamovibles. El escritor vio a los creyentes como rectos, fuertes e inmóviles por los vientos de las circunstancias. Aquellos que depositan su fe firmemente en Dios pueden tener esta fuerza y ​​vitalidad. {💫🥥🌴Psalm 92:12-13}The righteous shall flourish like the palm tree: he shall grow like a cedar in Lebanon.Those that be planted in the house of the Lord shall flourish in the courts of our God.
Palm trees are known for their long life. To flourish like palm trees means to stand tall and to live long. The cedars of Lebanon grew up to 120 feet in height and up to 30 feet in circumference; thus, they were solid, strong, and immovable. The writer saw believers as upright , strong, and unmoved by the winds of circumstance. Those who place their faith firmly in God can have this strength and vitality. #pcgcred#palms#psalms#palmeras#salmos#creced#grow#fluye#flourish
  • {💫🥥🌴Salmos 92:12-13 }El justo florecerá como la palmera;
    Crecerá como cedro en el Líbano.
    Plantados en la casa de Jehová,
    En los atrios de nuestro Dios florecerán.
    Las palmeras son conocidas por su larga vida. Florecer como palmeras significa mantenerse erguido y vivir mucho tiempo. Los cedros del Líbano crecieron hasta 120 pies de altura y hasta 30 pies de circunferencia; por lo tanto, eran sólidos, fuertes e inamovibles. El escritor vio a los creyentes como rectos, fuertes e inmóviles por los vientos de las circunstancias. Aquellos que depositan su fe firmemente en Dios pueden tener esta fuerza y ​​vitalidad. {💫🥥🌴Psalm 92:12-13}The righteous shall flourish like the palm tree: he shall grow like a cedar in Lebanon.Those that be planted in the house of the Lord shall flourish in the courts of our God.
    Palm trees are known for their long life. To flourish like palm trees means to stand tall and to live long. The cedars of Lebanon grew up to 120 feet in height and up to 30 feet in circumference; thus, they were solid, strong, and immovable. The writer saw believers as upright , strong, and unmoved by the winds of circumstance. Those who place their faith firmly in God can have this strength and vitality. #pcgcred #palms #psalms #palmeras #salmos #creced #grow #fluye #flourish
  • 0 0 7 minutes ago
  • Let’s be excited for people’s journeys ❤️
  • Let’s be excited for people’s journeys ❤️
  • 0 1 8 minutes ago
  • The other day when I was practicing yoga and I was in a shoulder stand. And as always I was faced with my tummy, and as always I had this thought "I need to get rid of this." And by this I meant these rolls that happen every time I am in shoulder stand, or bent over, or sitting with my legs pulled up, or any position that isn't stretching out my belly. Almost Immediately I was struck with the rejection of this, I was abusing my own body with this level of rejection. When I noticed this thought I was able to let it go and I did my best to fill my heart and mind with acceptance and love for the body that allows me to flow and move.
This is definitely a hard practice for me, I often look at myself in the mirror and criticize what I see, and same when I am practicing yoga, but I really want to start replacing these thoughts of rejection with thoughts of love and acceptance
~*~
#rejection #lovethoserolls #love #selflove #practice #rejuvenation #growthmindset #grow #acceptance #thoughts #yoga #asana #watchyourmind
  • The other day when I was practicing yoga and I was in a shoulder stand. And as always I was faced with my tummy, and as always I had this thought "I need to get rid of this." And by this I meant these rolls that happen every time I am in shoulder stand, or bent over, or sitting with my legs pulled up, or any position that isn't stretching out my belly. Almost Immediately I was struck with the rejection of this, I was abusing my own body with this level of rejection. When I noticed this thought I was able to let it go and I did my best to fill my heart and mind with acceptance and love for the body that allows me to flow and move.
    This is definitely a hard practice for me, I often look at myself in the mirror and criticize what I see, and same when I am practicing yoga, but I really want to start replacing these thoughts of rejection with thoughts of love and acceptance
    ~*~
    #rejection #lovethoserolls #love #selflove #practice #rejuvenation #growthmindset #grow #acceptance #thoughts #yoga #asana #watchyourmind
  • 3 0 8 minutes ago
  • Meu bloco tá na rua nessa segundona de carnaval, com o delicioso #lanchedomes: 🍔 FLY PIG - burger de porco com bacon caramelizado no melaço e molho barbecue, sour cream e coleslaw! 😋 Vem matar a fome aqui comigo!!! Estamos abertos das 18:00 às 23:00! #vempragrow

#levepracasa Ligue e retire! 📱 Peça seu lanche pelo WhatsApp (11) 96194-0194 e leve o nosso sabor para sua casa! #vempragrow Peça também pelo iFood!⌚ Funcionamos de quarta a sábado das 18:00 as 23:00 e domingos das 18:00 as 22:30. 🗺 Estamos na Avenida Prefeito José de Castro Marcondes, 264, em Jundiaí, ao lado do Terminal Hortolândia. #grow #growburgeredog
  • Meu bloco tá na rua nessa segundona de carnaval, com o delicioso #lanchedomes : 🍔 FLY PIG - burger de porco com bacon caramelizado no melaço e molho barbecue, sour cream e coleslaw! 😋 Vem matar a fome aqui comigo!!! Estamos abertos das 18:00 às 23:00! #vempragrow

    #levepracasa Ligue e retire! 📱 Peça seu lanche pelo WhatsApp (11) 96194-0194 e leve o nosso sabor para sua casa! #vempragrow Peça também pelo iFood!⌚ Funcionamos de quarta a sábado das 18:00 as 23:00 e domingos das 18:00 as 22:30. 🗺 Estamos na Avenida Prefeito José de Castro Marcondes, 264, em Jundiaí, ao lado do Terminal Hortolândia. #grow #growburgeredog
  • 1 0 11 minutes ago
  • Remember about a year ago when I started planting all of those pineapples around my houses? 😄

Look at all of these babies! 🍍
  • Remember about a year ago when I started planting all of those pineapples around my houses? 😄

    Look at all of these babies! 🍍
  • 3 1 12 minutes ago
  • The “Lewis Ladies” have still been so busy during these cold months and we’re grateful! 🐓🐓 ⠀⠀⠀⠀⠀⠀⠀⠀⠀
Reality check, raising and growing your own food takes work! You have to care for the animals, make sure they’re healthy, warm, fed, scoop the poop and all the things! And then for the garden you plant, water, weed, harvest and start all over again. But it’s so rewarding, super educational and can be a great family adventure!
🥕🍅 ⠀⠀⠀⠀⠀⠀⠀⠀⠀
So if you can grow your own food, do it! But if you can’t or choose not to, support a farmer or your local farmers market. #eatrealfood  #growyourown
  • The “Lewis Ladies” have still been so busy during these cold months and we’re grateful! 🐓🐓 ⠀⠀⠀⠀⠀⠀⠀⠀⠀
    Reality check, raising and growing your own food takes work! You have to care for the animals, make sure they’re healthy, warm, fed, scoop the poop and all the things! And then for the garden you plant, water, weed, harvest and start all over again. But it’s so rewarding, super educational and can be a great family adventure!
    🥕🍅 ⠀⠀⠀⠀⠀⠀⠀⠀⠀
    So if you can grow your own food, do it! But if you can’t or choose not to, support a farmer or your local farmers market. #eatrealfood #growyourown
  • 0 1 22 minutes ago