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  • Tag your great circle of women ❤️
  • Tag your great circle of women ❤️
  • 15,742 699 21 hours ago
  • May the next few months of your life be a period of magnificent transformation ✨
  • May the next few months of your life be a period of magnificent transformation ✨
  • 12,101 148 24 February, 2020
  • Drop a ❤️ if you can relate to this.

If you are in the process of making this decision, I want to let you know that you’ve got this, I promise. You’ll be thankful that you did it.
  • Drop a ❤️ if you can relate to this.

    If you are in the process of making this decision, I want to let you know that you’ve got this, I promise. You’ll be thankful that you did it.
  • 16,662 273 23 February, 2020
  • Do you agree?

You’re allowed to make a big deal out of things that matter and feel big to you. Even if others don’t see or understand it.

Enjoy the things that are meaningful to you 💗
  • Do you agree?

    You’re allowed to make a big deal out of things that matter and feel big to you. Even if others don’t see or understand it.

    Enjoy the things that are meaningful to you 💗
  • 9,623 78 10 hours ago
  • ‘And a softness came from the starlight
and filled me full to the bone.’ - W.B.Yeats #zeewipark
  • ‘And a softness came from the starlight
    and filled me full to the bone.’ - W.B.Yeats #zeewipark
  • 7,504 55 21 hours ago
  • “Daring to set boundaries is about having the courage to love ourselves, even when we risk disappointing others.” - @brenebrown #riskhappy
  • “Daring to set boundaries is about having the courage to love ourselves, even when we risk disappointing others.” - @brenebrown #riskhappy
  • 8,001 95 24 February, 2020
  • Write them down.
  • Write them down.
  • 6,884 82 13 hours ago

Latest Instagram Posts

  • Every “Profitable Customer”, isn’t profitable.

The reality is some people are excruciatingly hard to work with. Excruciatingly? Yes! 😩 A pain in the a$$ 😁

You may have to fire some of your clients and that’s money you’re going to have to be willing to give up, because it’s always better to work smarter not harder.

I don’t know about you but I’m trying to keep my youth for as long as possible, so I don’t need the extra stress just because of a stubborn client or a disrespectful one.

Some clients will end up undoing the work you’ve done because they think they know better, even though they hired you to do the job. Sure, they may have to pay you more to fix that issue but you don’t have to put up with it!

So before it turns into a boxing match, let them go.

#business101 #entrepreneurmindset #legacybuilder #legacybuilding #growthmindset #digitalmarketingtips #businessmemes
  • Every “Profitable Customer”, isn’t profitable.

    The reality is some people are excruciatingly hard to work with. Excruciatingly? Yes! 😩 A pain in the a$$ 😁

    You may have to fire some of your clients and that’s money you’re going to have to be willing to give up, because it’s always better to work smarter not harder.

    I don’t know about you but I’m trying to keep my youth for as long as possible, so I don’t need the extra stress just because of a stubborn client or a disrespectful one.

    Some clients will end up undoing the work you’ve done because they think they know better, even though they hired you to do the job. Sure, they may have to pay you more to fix that issue but you don’t have to put up with it!

    So before it turns into a boxing match, let them go.

    #business101 #entrepreneurmindset #legacybuilder #legacybuilding #growthmindset #digitalmarketingtips #businessmemes
  • 0 0 28 seconds ago
  • Work trips look a little differently now days (except for the long bathroom line. I can’t seem to get away from that! 🤪).⁣
⁣
No cold conference room. No blazers or belts. No PowerPoint. No mass-produced buffet lunch. No stale coffee. No stifling a yawn and wishing for 5 p.m. ⁣
⁣
Instead, our toes were in the sand and sun in our eyes. We wore swim suits and sun hats. Our trainings were from the heart (and YouTube 😉). We ate Ahi Tuna and drank Landshark for lunch. Coffee was fresh (and with a much-better view). And the only yawn was at the end of a very full day of collaboration, belly laughs, dreaming about the future, and growing as leaders, friends, and humans. ⁣
⁣
When was the last time you came home from a work meeting or conference and just loved it? ⁣
⁣
It’s not often that you can be surrounded by a group of only growth-minded, positive, empowering, hard-working people. In most jobs and organizations, there’s always a lot of fixed minds, negativity, competition, and complaining. ⁣
⁣
To have the opportunity to hug the necks of 20 other badass woman for 4 days, to collaborate, to learn, to plan, and to brainstorm was the breath of fresh air I so very needed. 
#workperks #rfleadershipretreat2020 #newbusiness #tribe #empower #learn #growthmindset #entrepreneur
  • Work trips look a little differently now days (except for the long bathroom line. I can’t seem to get away from that! 🤪).⁣

    No cold conference room. No blazers or belts. No PowerPoint. No mass-produced buffet lunch. No stale coffee. No stifling a yawn and wishing for 5 p.m. ⁣

    Instead, our toes were in the sand and sun in our eyes. We wore swim suits and sun hats. Our trainings were from the heart (and YouTube 😉). We ate Ahi Tuna and drank Landshark for lunch. Coffee was fresh (and with a much-better view). And the only yawn was at the end of a very full day of collaboration, belly laughs, dreaming about the future, and growing as leaders, friends, and humans. ⁣

    When was the last time you came home from a work meeting or conference and just loved it? ⁣

    It’s not often that you can be surrounded by a group of only growth-minded, positive, empowering, hard-working people. In most jobs and organizations, there’s always a lot of fixed minds, negativity, competition, and complaining. ⁣

    To have the opportunity to hug the necks of 20 other badass woman for 4 days, to collaborate, to learn, to plan, and to brainstorm was the breath of fresh air I so very needed.
    #workperks #rfleadershipretreat2020 #newbusiness #tribe #empower #learn #growthmindset #entrepreneur
  • 0 0 2 minutes ago
  • Clear examples of trauma⁣ ⁣
These are just some and they typically look different for everyone⁣
⁣
I’d so like to add lack of heathy boundaries within your family unit, adolescent trauma like being excluded from peer group or getting picked last in gym class (embarrassment, shame, inferiority...anyone??), and possibly being coupled in an adult relationship with someone who is wounded AF and you’re constantly trying to love them hard enough...but that’ll very rarely work for them...⁣
⁣
Also, it’s not necessarily the ACT that has left the impression on you, more so the bonds/attachments/resilience of your system before and after the trauma⁣
⁣
A question came in (from soul tribe member) about this topic and I addressed it in a live video last night in my private FB group Intuitive Self Healers! Join us ♥️⁣
⁣
I hope this helps clarify if you’re wondering why you are the way you are now⁣
⁣
Does this make sense?⁣
⁣
Xo,⁣
Kara⁣
⁣
#trauma #selfhealers #intuitive #healingjourney #healinglifestyle #raiseyourvibration #growthmindset #personaldevelopment #psychology #physiology #lifecoach #loveyourself #repair
  • Clear examples of trauma⁣ ⁣
    These are just some and they typically look different for everyone⁣

    I’d so like to add lack of heathy boundaries within your family unit, adolescent trauma like being excluded from peer group or getting picked last in gym class (embarrassment, shame, inferiority...anyone??), and possibly being coupled in an adult relationship with someone who is wounded AF and you’re constantly trying to love them hard enough...but that’ll very rarely work for them...⁣

    Also, it’s not necessarily the ACT that has left the impression on you, more so the bonds/attachments/resilience of your system before and after the trauma⁣

    A question came in (from soul tribe member) about this topic and I addressed it in a live video last night in my private FB group Intuitive Self Healers! Join us ♥️⁣

    I hope this helps clarify if you’re wondering why you are the way you are now⁣

    Does this make sense?⁣

    Xo,⁣
    Kara⁣

    #trauma #selfhealers #intuitive #healingjourney #healinglifestyle #raiseyourvibration #growthmindset #personaldevelopment #psychology #physiology #lifecoach #loveyourself #repair
  • 0 0 3 minutes ago
  • Progress is impossible without change.
If you’re looking for more in your life, MAKE THE DECISION NOW! 👊
.
-What impact do you want to have?
-What do you want to learn?
-How do you want to feel?
-Where do you want to be?
-Who will you be with?
.
👉Decide & GO! Change doesn’t have to be big. Perhaps it’s journaling once a day, reaching out to two new people a week, making coffee at home, getting off a subway stop early so you can walk outside or working out an additional day per week. Small changes add up! Just put one foot in front of the other👟

If you’re READY to #MAKETHINGSHAPPEN, EMBRACE CHANGE⚡️YOU ARE SO WORTH IT💓
#youareapowerhouse
  • Progress is impossible without change.
    If you’re looking for more in your life, MAKE THE DECISION NOW! 👊
    .
    -What impact do you want to have?
    -What do you want to learn?
    -How do you want to feel?
    -Where do you want to be?
    -Who will you be with?
    .
    👉Decide & GO! Change doesn’t have to be big. Perhaps it’s journaling once a day, reaching out to two new people a week, making coffee at home, getting off a subway stop early so you can walk outside or working out an additional day per week. Small changes add up! Just put one foot in front of the other👟

    If you’re READY to #MAKETHINGSHAPPEN , EMBRACE CHANGE⚡️YOU ARE SO WORTH IT💓
    #youareapowerhouse
  • 2 1 7 minutes ago
  • Keep it positive. Keep it silly. Keep it real.🕺🏼
-
-
Who you are becoming is who you always were. You just needed permission to trust that you are enough.🌈
-
-
Be you. Unapologetically.🎀
  • Keep it positive. Keep it silly. Keep it real.🕺🏼
    -
    -
    Who you are becoming is who you always were. You just needed permission to trust that you are enough.🌈
    -
    -
    Be you. Unapologetically.🎀
  • 4 1 8 minutes ago
  • Why personal development decisions are hard: .
.
You can easily measure what you’ll loose but can’t yet see what you’ll gain.
.
.
Those that move past this hurdle find the prize of self-efficacy and greater self-worth.
.
.
In the end you find that your losses pale in comparisons to what is gained. #transformationtuesday #newrhythmnation
  • Why personal development decisions are hard: .
    .
    You can easily measure what you’ll loose but can’t yet see what you’ll gain.
    .
    .
    Those that move past this hurdle find the prize of self-efficacy and greater self-worth.
    .
    .
    In the end you find that your losses pale in comparisons to what is gained. #transformationtuesday #newrhythmnation
  • 1 1 9 minutes ago
  • Type yes if you agree👇👇
  • Type yes if you agree👇👇
  • 0 1 9 minutes ago
  • OK, TIME TO FESS UP‼️
.
. 
Small talks make me super uncomfortable. 🤷🏼‍♀️
.
.
I've been accused of many things in my life. Being good at making small talk is not one of them. 😂
.
.
Now, if you need someone who can go from "hello" to "what is the meaning of your life" in like 3 seconds, I am your girl.😁🙋🏼‍♀️
.
.
So, tell me friend, which one are you?

A. I love small talk and I'm really good at it.
B. I'm somewhere in between. I can handle small talk up to a point.
C. Small talk is not my jam. Someone save me.
.
.
Do tell! I want to know

Quote by @fulcandles 💛
  • OK, TIME TO FESS UP‼️
    .
    .
    Small talks make me super uncomfortable. 🤷🏼‍♀️
    .
    .
    I've been accused of many things in my life. Being good at making small talk is not one of them. 😂
    .
    .
    Now, if you need someone who can go from "hello" to "what is the meaning of your life" in like 3 seconds, I am your girl.😁🙋🏼‍♀️
    .
    .
    So, tell me friend, which one are you?

    A. I love small talk and I'm really good at it.
    B. I'm somewhere in between. I can handle small talk up to a point.
    C. Small talk is not my jam. Someone save me.
    .
    .
    Do tell! I want to know

    Quote by @fulcandles 💛
  • 4 4 9 minutes ago
  • “เหตุผลที่ห้ามยอมแพ้ ในสถาณการณ์ขับขัน” 🔥🔥🔥 ไม่ว่าจะเกิดอะไรขึ้นในธุรกิจหรือการงาน ห้ามยอมแพ้จนกว่าจะมองเห็นด้านบวกของมัน🎉
เพราะคุณไม่ได้ลงทุนในการงาน แต่ลงทุนหลายอย่างเพื่อการเติบโตของตนเอง💡
 เพราะไม่ว่าสิ่งใดจะเกิดขึ้นระหว่างการสร้างธุรกิจหรือความก้าวหน้า คุณจะได้ความรู้และความสามารถใหม่ที่จะอยู่กับคุณไปตลอดชีวิตแน่นอน🤝

อาจจะมีสถาณการณ์ไม่คาดฝัน มาทำลายสิ่งที่คุณสร้าง สถาณการณ์ที่คุณเปลี่ยนแปลงอะไรไม่ได้อาจทำลายตึกของคุณจนเหลือแต่กองอิฐและเถ้าถ่าน
แต่ไม่มีอะไรและไม่มีใครสามารถพรากสิ่งที่คุณเรียนรู้และตัวตนใหม่ของคุณได้😃 สิ่งที่สำคัญกว่าการมีเงินล้านมากมาย คือความสามารถในการหาเงินล้าน ทัศนคติและวิธีคิดในการหาเงินล้าน
หากคุณมีความสามารถที่จะหาเงินล้านได้และรับมือกับปัญหาอุปสรรคอย่างชาญฉลาด
ก็ไม่มีอะไรที่สามรถทำอันตรายกับคุณได้ แม้ว่าคุณจะสูญเสียทุกอย่าง แต่ไม่นานคุณจะประสบความสำเร็จอีกครั้ง ความมั่งคั่งและความสำเร็จที่แท้จริงนั้นอยู่ที่ สิ่งที่เราเป็น
ความสามรถที่เรามี สิ่งเราสะสมมา 
เป็นกำลังใจให้ทุกคนสู้ต่อไป กับวิกฤติครั้งนี้🤘🏻🤘🏻✌🏻 เพราะเราเลือกแล้ว !💕💕💕
ลุยต่อ Alaska ! 🛥🛥🛥 #ninoyca #ninoyfca #ninoyfc 
#ninoy #businessowner #leadership #friendship #travel #fun #ninoyfiona #successtosignificane
#grit #businessmentor #growyourbusiness #business #beyourownboss #ceomindset #leadershipcoaching #leadershiptips #Alaska #careertransition #businessgrowthstrategy #growthmindset  #dontgiveup #fighting #yeswecan
  • “เหตุผลที่ห้ามยอมแพ้ ในสถาณการณ์ขับขัน” 🔥🔥🔥 ไม่ว่าจะเกิดอะไรขึ้นในธุรกิจหรือการงาน ห้ามยอมแพ้จนกว่าจะมองเห็นด้านบวกของมัน🎉
    เพราะคุณไม่ได้ลงทุนในการงาน แต่ลงทุนหลายอย่างเพื่อการเติบโตของตนเอง💡
 เพราะไม่ว่าสิ่งใดจะเกิดขึ้นระหว่างการสร้างธุรกิจหรือความก้าวหน้า คุณจะได้ความรู้และความสามารถใหม่ที่จะอยู่กับคุณไปตลอดชีวิตแน่นอน🤝

อาจจะมีสถาณการณ์ไม่คาดฝัน มาทำลายสิ่งที่คุณสร้าง สถาณการณ์ที่คุณเปลี่ยนแปลงอะไรไม่ได้อาจทำลายตึกของคุณจนเหลือแต่กองอิฐและเถ้าถ่าน
    แต่ไม่มีอะไรและไม่มีใครสามารถพรากสิ่งที่คุณเรียนรู้และตัวตนใหม่ของคุณได้😃 สิ่งที่สำคัญกว่าการมีเงินล้านมากมาย คือความสามารถในการหาเงินล้าน ทัศนคติและวิธีคิดในการหาเงินล้าน
    หากคุณมีความสามารถที่จะหาเงินล้านได้และรับมือกับปัญหาอุปสรรคอย่างชาญฉลาด
    ก็ไม่มีอะไรที่สามรถทำอันตรายกับคุณได้ แม้ว่าคุณจะสูญเสียทุกอย่าง แต่ไม่นานคุณจะประสบความสำเร็จอีกครั้ง ความมั่งคั่งและความสำเร็จที่แท้จริงนั้นอยู่ที่ สิ่งที่เราเป็น
ความสามรถที่เรามี สิ่งเราสะสมมา
    เป็นกำลังใจให้ทุกคนสู้ต่อไป กับวิกฤติครั้งนี้🤘🏻🤘🏻✌🏻 เพราะเราเลือกแล้ว !💕💕💕
    ลุยต่อ Alaska ! 🛥🛥🛥 #ninoyca #ninoyfca #ninoyfc
    #ninoy #businessowner #leadership #friendship #travel #fun #ninoyfiona #successtosignificane
    #grit #businessmentor #growyourbusiness #business #beyourownboss #ceomindset #leadershipcoaching #leadershiptips #Alaska #careertransition #businessgrowthstrategy #growthmindset #dontgiveup #fighting #yeswecan
  • 189 0 10 minutes ago
  • Like if you agree, and tag a friend who needs to see this.
  • Like if you agree, and tag a friend who needs to see this.
  • 2 1 10 minutes ago
  • We all have dreams but so few of us actually bring them to fruition.⠀
⠀
Why is that?⠀
⠀
There are myriad of reasons that come to mind but I truly believe that ONE of the main reasons why this occurs is because we let the opinions, perceptions, & judgements of others detour us.⠀
⠀
This is a sign of fear & lack of self belief.⠀
⠀
Sit with this & really think about it.⠀
⠀
How many times have we not fully pursued something that we feel compelled to work towards simply because of what friends, family, & even acquaintances say/think?⠀
⠀
This needs to stop.⠀
⠀
It’s our life, & our right to build our lives to order in any manner that we see fit.⠀
⠀
No more silly excuses, alibis, or procrastinating because tomorrow isn’t promised to us.⠀
⠀
We get one life. That’s it.⠀
⠀
We need to stop giving fear so much power.⠀
⠀
Acknowledge it & push forward despite it. The sooner you take action the faster you will put it behind you.⠀
⠀
The answers to those “how” questions will be revealed through action.⠀
⠀
You will attract the right people & circumstances in your life organically. In time, with enough persistence, gratitude, & intentional action your life will become the greatest expression of who you are & what you value.⠀
⠀
Protect your dream by keeping it to yourself & focusing on the inner work. Write down what you want & all the things you are willing to do to ensure that you attain it.⠀
⠀
Don’t underestimate the power of the pen. With every stroke, intentional thought & action you affirm in your subconscious mind of what needs to be done.⠀
⠀
Please be forewarned that your family & friends may present some of  your greatest challenges because they want to protect you, or perhaps subconsciously they don’t want to feel uncomfortable by your bold actions.⠀
⠀
Either way it doesn’t matter.⠀
⠀
Be silent. Take action, love them from afar if need be.⠀
⠀
You got this.⠀
⠀
Love,⠀
⠀
@iameddiepowell⠀
⠀
P.S. Watch the accompanying IGTV video entitled Overcoming Adversity. This post was inspired 👉🏾 @brendonburchard. Make sure to check out his book High Performance Habits How Extraordinary People Become That Way by clicking the link in bio.
  • We all have dreams but so few of us actually bring them to fruition.⠀

    Why is that?⠀

    There are myriad of reasons that come to mind but I truly believe that ONE of the main reasons why this occurs is because we let the opinions, perceptions, & judgements of others detour us.⠀

    This is a sign of fear & lack of self belief.⠀

    Sit with this & really think about it.⠀

    How many times have we not fully pursued something that we feel compelled to work towards simply because of what friends, family, & even acquaintances say/think?⠀

    This needs to stop.⠀

    It’s our life, & our right to build our lives to order in any manner that we see fit.⠀

    No more silly excuses, alibis, or procrastinating because tomorrow isn’t promised to us.⠀

    We get one life. That’s it.⠀

    We need to stop giving fear so much power.⠀

    Acknowledge it & push forward despite it. The sooner you take action the faster you will put it behind you.⠀

    The answers to those “how” questions will be revealed through action.⠀

    You will attract the right people & circumstances in your life organically. In time, with enough persistence, gratitude, & intentional action your life will become the greatest expression of who you are & what you value.⠀

    Protect your dream by keeping it to yourself & focusing on the inner work. Write down what you want & all the things you are willing to do to ensure that you attain it.⠀

    Don’t underestimate the power of the pen. With every stroke, intentional thought & action you affirm in your subconscious mind of what needs to be done.⠀

    Please be forewarned that your family & friends may present some of your greatest challenges because they want to protect you, or perhaps subconsciously they don’t want to feel uncomfortable by your bold actions.⠀

    Either way it doesn’t matter.⠀

    Be silent. Take action, love them from afar if need be.⠀

    You got this.⠀

    Love,⠀

    @iameddiepowell

    P.S. Watch the accompanying IGTV video entitled Overcoming Adversity. This post was inspired 👉🏾 @brendonburchard. Make sure to check out his book High Performance Habits How Extraordinary People Become That Way by clicking the link in bio.
  • 11 1 10 minutes ago
  • Many people in eating disorder recovery have a complicated relationship with movement.⠀
⠀
While it takes a lot of work and commitment, it is possible to change your relationship with movement.⠀
⠀
What would you like your relationship with movement to look like? Let us know in the comments 💓⠀
⠀
⠀
🌟 Schedule a free 15 minute consult for therapy or coaching-worldwide via video. Link in our bio. ☝️
  • Many people in eating disorder recovery have a complicated relationship with movement.⠀

    While it takes a lot of work and commitment, it is possible to change your relationship with movement.⠀

    What would you like your relationship with movement to look like? Let us know in the comments 💓⠀


    🌟 Schedule a free 15 minute consult for therapy or coaching-worldwide via video. Link in our bio. ☝️
  • 22 2 11 minutes ago
  • “Sometimes it is easier to forget that you can win the argument and force the right behavior but lose the heart in the process.”⠀⠀⠀⠀⠀⠀⠀⠀⠀
-Reggie Joiner⠀⠀⠀⠀⠀⠀⠀⠀⠀
.⠀⠀⠀⠀⠀⠀⠀⠀⠀
When you are trying to be an intentional/conscious parent, this can be a challenging thing to overcome. When you are correcting a behavior, stop and take a minute to think about why it is important and let your child know why it needs to be corrected.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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How do you correct the behaviors of your children without crushing their spirit?⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Graphic Credit: @parentcue⠀⠀⠀⠀⠀⠀⠀⠀⠀
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.⠀⠀⠀⠀⠀⠀⠀⠀⠀ #biglifejournal #growthmindset #roadschool #roadschooling #unschool ⠀⠀⠀⠀⠀⠀⠀⠀⠀
#unschooling #positiveparenting #raisingkids #montessorikids #parenthood #parentingdoneright #parentingtips
  • “Sometimes it is easier to forget that you can win the argument and force the right behavior but lose the heart in the process.”⠀⠀⠀⠀⠀⠀⠀⠀⠀
    -Reggie Joiner⠀⠀⠀⠀⠀⠀⠀⠀⠀
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    When you are trying to be an intentional/conscious parent, this can be a challenging thing to overcome. When you are correcting a behavior, stop and take a minute to think about why it is important and let your child know why it needs to be corrected.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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    How do you correct the behaviors of your children without crushing their spirit?⠀⠀⠀⠀⠀⠀⠀⠀⠀
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    Graphic Credit: @parentcue⠀⠀⠀⠀⠀⠀⠀⠀⠀
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    .⠀⠀⠀⠀⠀⠀⠀⠀⠀ #biglifejournal #growthmindset #roadschool #roadschooling #unschool ⠀⠀⠀⠀⠀⠀⠀⠀⠀
    #unschooling #positiveparenting #raisingkids #montessorikids #parenthood #parentingdoneright #parentingtips
  • 70 1 11 minutes ago
  • Use your key 🔑! To truly unlock your full potential and to reach your goals, one thing is absolutely necessary!  Consistency! 
It’s the one ingredient many people miss.  They’re on fire for a while then simply let the flame burn out. 
Consistency isn’t about flying high all the time.  It’s about simple action steps every single day.  Most days no one will recognize your effort and you’ll not get acknowledgement but that’s not necessary to the one soul who has a vision, purpose and passion greater than a title or applause. 
Consistency mixed with persistency and a growth mindset is an unstoppable combination.  Remind yourself daily of your heart’s desire!  Identify with the person you’re becoming who’ll conquer your goals. And never ever feel guilty about recognizing your worth and tapping into your personal greatness. 
#consistencyiskey #abundantlivingspecialist #goalcrusher #growthmindset #keytoyoursuccess
  • Use your key 🔑! To truly unlock your full potential and to reach your goals, one thing is absolutely necessary! Consistency!
    It’s the one ingredient many people miss. They’re on fire for a while then simply let the flame burn out.
    Consistency isn’t about flying high all the time. It’s about simple action steps every single day. Most days no one will recognize your effort and you’ll not get acknowledgement but that’s not necessary to the one soul who has a vision, purpose and passion greater than a title or applause.
    Consistency mixed with persistency and a growth mindset is an unstoppable combination. Remind yourself daily of your heart’s desire! Identify with the person you’re becoming who’ll conquer your goals. And never ever feel guilty about recognizing your worth and tapping into your personal greatness.
    #consistencyiskey #abundantlivingspecialist #goalcrusher #growthmindset #keytoyoursuccess
  • 1 0 12 minutes ago
  • “The real challenge is overcoming how you think about yourself.  Your body achieves what your mind believes...”
Something I’m working on, offseason is hard, I miss being shredded and lean.  I miss the diet face, the abs, the feeling of excitement and nervousness leading up to the show.  I can’t wait to start prep again, but first I need to get a hold of this stage in my training and let my body grow so I beat my last look and come home with something more than a bronze. 
This is more than words written on Instagram, it’s fucking hard.  But I’ve done hard things before and I’ll do them again.  #offseason #improvementseason #stevesfitnesscircus #naturalmuscle #growthmindset #11weekstoprep #31weeksout #figurecompetitor
  • “The real challenge is overcoming how you think about yourself. Your body achieves what your mind believes...”
    Something I’m working on, offseason is hard, I miss being shredded and lean. I miss the diet face, the abs, the feeling of excitement and nervousness leading up to the show. I can’t wait to start prep again, but first I need to get a hold of this stage in my training and let my body grow so I beat my last look and come home with something more than a bronze.
    This is more than words written on Instagram, it’s fucking hard. But I’ve done hard things before and I’ll do them again. #offseason #improvementseason #stevesfitnesscircus #naturalmuscle #growthmindset #11weekstoprep #31weeksout #figurecompetitor
  • 10 2 13 minutes ago
  • One year ago, I was here for @mindvalley’s Be Extraordinary Seminar in their KL office for the first time. “OMG THIS IS A CHANCE TO VISIT THE OFFICEEEE ❤️!!”, I screeched in excitement, got my ticket immediately, and anticipated that very day. That was beyond my comfort zone. I just knew I had to go for it. Even if I don’t get to work here, just for once, I wanna visit the office and feel the vibes.

Going for the seminar was part of my manifestation - to hopefully be a part of this amazing company someday. It was just a wishful thinking at the beginning, suffice to say.

I’m glad I tried. With complete surrender, without expectations. I just knew deep down that this is the place for me. I needed to change my environment. I needed variety in my life.

Being able to be here is one of my biggest dream come true. Everyone in this company inspires me. Not just what they do for their career, but more towards their personal growth & achievements. And everyone here is fucking SEXY 🔥

My comfort zone is being pushed a little, sometimes a lot everyday - but I welcome it.

I suppose I could say... Happy Anniversary? 😂😂❤️ I’m excited to see myself spread my wings and fly, higher and higher each season. *flaps non-existent wings*

Dreams do come true after all. Believe you are worthy and you shall have it. If not, there’s something EVEN better out there 😍 📸: @huininess 
#mindvalley #mindvalleyoffice #kualalumpurmalaysia #dreamsdocometrue #dreamcometrue #malaysian #soaring #flyhigh #manifestyourdreams #surrendertotheflow #pusheenthecat #catlady #growthmindset #happysmile
  • One year ago, I was here for @mindvalley’s Be Extraordinary Seminar in their KL office for the first time. “OMG THIS IS A CHANCE TO VISIT THE OFFICEEEE ❤️!!”, I screeched in excitement, got my ticket immediately, and anticipated that very day. That was beyond my comfort zone. I just knew I had to go for it. Even if I don’t get to work here, just for once, I wanna visit the office and feel the vibes.

    Going for the seminar was part of my manifestation - to hopefully be a part of this amazing company someday. It was just a wishful thinking at the beginning, suffice to say.

    I’m glad I tried. With complete surrender, without expectations. I just knew deep down that this is the place for me. I needed to change my environment. I needed variety in my life.

    Being able to be here is one of my biggest dream come true. Everyone in this company inspires me. Not just what they do for their career, but more towards their personal growth & achievements. And everyone here is fucking SEXY 🔥

    My comfort zone is being pushed a little, sometimes a lot everyday - but I welcome it.

    I suppose I could say... Happy Anniversary? 😂😂❤️ I’m excited to see myself spread my wings and fly, higher and higher each season. *flaps non-existent wings*

    Dreams do come true after all. Believe you are worthy and you shall have it. If not, there’s something EVEN better out there 😍 📸: @huininess
    #mindvalley #mindvalleyoffice #kualalumpurmalaysia #dreamsdocometrue #dreamcometrue #malaysian #soaring #flyhigh #manifestyourdreams #surrendertotheflow #pusheenthecat #catlady #growthmindset #happysmile
  • 13 2 13 minutes ago
  • Left pic = March 19. Well sometimes life throws shit our way, right. This was me struggling with life and desperately trying to feel better. All I had were quick fixes. A hair cut (that was much needed but I hated and cried about), and colour, loadsa make up, tried stick on lashes for the first time, bought new clothes in the biggest size I ever had in my life (ended up taking most of them back). I just wanted to feel happy. Fast. And this was all I could think of to do. And it didn't work. If you know me, then you  know I'm not really into beauty stuff. This was not ME. 
Fast forward to right pic = Feb 20. Thank my lucky stars I found coaching! Still have life throwing shit at me but I'm handling it. Because I'm stronger on the INSIDE! And I'm part of a community that has my back. There are no quick fixes. No magic wands. Just hard work. Physical and mental growth go hand in hand. 
When I found coaching I wasn't sure if I was doing the right thing. It didn't feel comfortable, it felt scary and risky. But I'm now proof that moving past those fearful thoughts and getting out of your comfort zones works! Becoming a coach has helped me and I am here to help others too!! You can start wherever you're at. Are you ready to get out of your comfort zones and work with me?
  • Left pic = March 19. Well sometimes life throws shit our way, right. This was me struggling with life and desperately trying to feel better. All I had were quick fixes. A hair cut (that was much needed but I hated and cried about), and colour, loadsa make up, tried stick on lashes for the first time, bought new clothes in the biggest size I ever had in my life (ended up taking most of them back). I just wanted to feel happy. Fast. And this was all I could think of to do. And it didn't work. If you know me, then you know I'm not really into beauty stuff. This was not ME.
    Fast forward to right pic = Feb 20. Thank my lucky stars I found coaching! Still have life throwing shit at me but I'm handling it. Because I'm stronger on the INSIDE! And I'm part of a community that has my back. There are no quick fixes. No magic wands. Just hard work. Physical and mental growth go hand in hand.
    When I found coaching I wasn't sure if I was doing the right thing. It didn't feel comfortable, it felt scary and risky. But I'm now proof that moving past those fearful thoughts and getting out of your comfort zones works! Becoming a coach has helped me and I am here to help others too!! You can start wherever you're at. Are you ready to get out of your comfort zones and work with me?
  • 5 2 15 minutes ago
  • One of the big reasons I can’t quit is the little eyes that watch me every day.

I want them to shoot for the stars and never give up when life tries to get the best of them.

Perseverance is one of my favorite qualities about myself and something I take pride in. It ultimately is what separates the successful from the unsuccessful❤️ Or maybe I’m just really stubborn 🤪If that’s the case then I think my kids were equally blessed 😂
  • One of the big reasons I can’t quit is the little eyes that watch me every day.

    I want them to shoot for the stars and never give up when life tries to get the best of them.

    Perseverance is one of my favorite qualities about myself and something I take pride in. It ultimately is what separates the successful from the unsuccessful❤️ Or maybe I’m just really stubborn 🤪If that’s the case then I think my kids were equally blessed 😂
  • 2 2 15 minutes ago
  • Sharing a court with a current World Champion, World League winner and Russian National Team athletes.

Took the opportunity to represent the Scots 🏴󠁧󠁢󠁳󠁣󠁴󠁿 to the fullest!
  • Sharing a court with a current World Champion, World League winner and Russian National Team athletes.

    Took the opportunity to represent the Scots 🏴󠁧󠁢󠁳󠁣󠁴󠁿 to the fullest!
  • 46 8 17 minutes ago
  • • 𝗖𝗵𝗮𝗿𝗮𝗰𝘁𝗲𝗿: kindness, and when what we say and what we do are aligned. ⁣
• 𝗦𝘁𝗿𝗲𝗻𝗴𝘁𝗵: when we use our power to uplift and inspire others.⁣
• 𝗜𝗻𝘁𝗲𝗹𝗹𝗶𝗴𝗲𝗻𝗰𝗲: when we stay open-minded and contribute with intention.⁣
• 𝗦𝘁𝘆𝗹𝗲: when we celebrate our existence with our own unique flare.⁣
𝗧𝗵𝗶𝘀 𝗶𝘀 𝗵𝗼𝘄 𝘄𝗲 𝗱𝗲𝗳𝗶𝗻𝗲 𝗯𝗲𝗮𝘂𝘁𝘆. ⁣
• ⁣
𝑯𝒐𝒘 𝒅𝒐 𝒚𝒐𝒖 𝒅𝒆𝒇𝒊𝒏𝒆 𝒃𝒆𝒂𝒖𝒕𝒚?
  • • 𝗖𝗵𝗮𝗿𝗮𝗰𝘁𝗲𝗿: kindness, and when what we say and what we do are aligned. ⁣
    • 𝗦𝘁𝗿𝗲𝗻𝗴𝘁𝗵: when we use our power to uplift and inspire others.⁣
    • 𝗜𝗻𝘁𝗲𝗹𝗹𝗶𝗴𝗲𝗻𝗰𝗲: when we stay open-minded and contribute with intention.⁣
    • 𝗦𝘁𝘆𝗹𝗲: when we celebrate our existence with our own unique flare.⁣
    𝗧𝗵𝗶𝘀 𝗶𝘀 𝗵𝗼𝘄 𝘄𝗲 𝗱𝗲𝗳𝗶𝗻𝗲 𝗯𝗲𝗮𝘂𝘁𝘆. ⁣
    • ⁣
    𝑯𝒐𝒘 𝒅𝒐 𝒚𝒐𝒖 𝒅𝒆𝒇𝒊𝒏𝒆 𝒃𝒆𝒂𝒖𝒕𝒚?
  • 1 1 17 minutes ago
  • This last week has been all about GETTING STARTED!👉
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•
And god it is easier said than done!!!
•
•
🤔 “Is what I’m doing good enough?”
🤔 “Am I good enough?”
🤔 “Am I ready enough?”
(Do any of these ring a bell to you guys?) •
•
What actually MOTIVATED me to STOP PROCRASTINATING for weeks around the things that are important to me (starting a second career I’m passionate about, putting my new skills to the test, putting myself out there to build the relationships that fulfil me) was the very frustration from not getting things done! 😩 •
•
💪What are you NOT getting around STARTING?
💪What are you NOT getting around FINISHING?
•
•
If you are in my shoes and KNOW that there IS or COULD BE something out there that fulfils your deepest dreams and values, BE BRAVE!!!💪
•
•
That’s what getting started is: BRAVE! 🤩
•
•
BRAVE to:
💪 try and have to try again!
💪 get started somewhere and end up ELSEWHERE!
💪 SHOW UP and not be liked
💪 SHOW UP and not be heard
💪 SHOW UP and not look good
•
•
Just BE BRAVE!🤗
•
•
Comment bellow✍️
What will YOU be BRAVE starting TODAY?😉
•
•
Yours truly,
Dr Soultana, MD

#thehappydoctor #gettingstarted #bebrave
  • This last week has been all about GETTING STARTED!👉


    And god it is easier said than done!!!


    🤔 “Is what I’m doing good enough?”
    🤔 “Am I good enough?”
    🤔 “Am I ready enough?”
    (Do any of these ring a bell to you guys?) •

    What actually MOTIVATED me to STOP PROCRASTINATING for weeks around the things that are important to me (starting a second career I’m passionate about, putting my new skills to the test, putting myself out there to build the relationships that fulfil me) was the very frustration from not getting things done! 😩 •

    💪What are you NOT getting around STARTING?
    💪What are you NOT getting around FINISHING?


    If you are in my shoes and KNOW that there IS or COULD BE something out there that fulfils your deepest dreams and values, BE BRAVE!!!💪


    That’s what getting started is: BRAVE! 🤩


    BRAVE to:
    💪 try and have to try again!
    💪 get started somewhere and end up ELSEWHERE!
    💪 SHOW UP and not be liked
    💪 SHOW UP and not be heard
    💪 SHOW UP and not look good


    Just BE BRAVE!🤗


    Comment bellow✍️
    What will YOU be BRAVE starting TODAY?😉


    Yours truly,
    Dr Soultana, MD

    #thehappydoctor #gettingstarted #bebrave
  • 6 6 18 minutes ago
  • #transformationtuesday 
Photo 1 vs. Photo 2 (9.5 years and 50+ lbs)

1. Trying to smile big enough for everyone else, to cover up the amount of insecurities, fear and negative thoughts that paralyzed me. .
2. Smiling big because I have fought some battles, faced some demons, pushed through fears and know that no matter what, if I control my mindset, Imma come out winning. .
1. Thinking anything I did wasn't good enough. Even when those weren't always the words directly being relayed to me, that's how I interpreted any type of constructive criticism or attempt to teach me. Which affected many of my relationships. .
2. Knowing that I AM good enough, smart enough, worthy enough.. but continuing to educate and allow others to help guide me and teach me, so I can continue to grow as a woman, mentor, trainer and mother. Even when that shit gets uncomfortable and I have to face the hard truths. .
1. Allowed others opinions and what they "believed" of me, to stunt my personal growth. Beat myself up worrying about "why someone thought that" or "what" they thought of me? .
2. Um...get to know me yo!. If not......your loss! 🤷‍♀️ Because I want NOTHING but to help empower and build you up too! .
1. Let OTHERS limitations and mindsets on their OWN lives, set the precedent for my own. "Oh you think you can't start your own business, it wouldn't work?. Ok, I won't try either because it must be true"... .
2. You can keep living with your negative Nellie perspectives, sucking everyone's energy dry.  But Imma be over here creating the life I want through positive thoughts, hard work and relentlessness. Because I got goals. .
1. I'm a mom now. I need to better fit the "role" , wear the right things, say the right things, and only put my families needs first. Because that's what moms do. .
2. With no apologies, Imma be over here rocking my hoops, telling my life's stories through ink on my skin, listening to my gangsta rap, putting myself as just as much of a priority as anyone else because I know that makes ME the best, for THEM. And all while still raising some kick ass humans with intelligence, wit and most of all, respect!
.
Continued in comments.....
  • #transformationtuesday
    Photo 1 vs. Photo 2 (9.5 years and 50+ lbs)

    1. Trying to smile big enough for everyone else, to cover up the amount of insecurities, fear and negative thoughts that paralyzed me. .
    2. Smiling big because I have fought some battles, faced some demons, pushed through fears and know that no matter what, if I control my mindset, Imma come out winning. .
    1. Thinking anything I did wasn't good enough. Even when those weren't always the words directly being relayed to me, that's how I interpreted any type of constructive criticism or attempt to teach me. Which affected many of my relationships. .
    2. Knowing that I AM good enough, smart enough, worthy enough.. but continuing to educate and allow others to help guide me and teach me, so I can continue to grow as a woman, mentor, trainer and mother. Even when that shit gets uncomfortable and I have to face the hard truths. .
    1. Allowed others opinions and what they "believed" of me, to stunt my personal growth. Beat myself up worrying about "why someone thought that" or "what" they thought of me? .
    2. Um...get to know me yo!. If not......your loss! 🤷‍♀️ Because I want NOTHING but to help empower and build you up too! .
    1. Let OTHERS limitations and mindsets on their OWN lives, set the precedent for my own. "Oh you think you can't start your own business, it wouldn't work?. Ok, I won't try either because it must be true"... .
    2. You can keep living with your negative Nellie perspectives, sucking everyone's energy dry. But Imma be over here creating the life I want through positive thoughts, hard work and relentlessness. Because I got goals. .
    1. I'm a mom now. I need to better fit the "role" , wear the right things, say the right things, and only put my families needs first. Because that's what moms do. .
    2. With no apologies, Imma be over here rocking my hoops, telling my life's stories through ink on my skin, listening to my gangsta rap, putting myself as just as much of a priority as anyone else because I know that makes ME the best, for THEM. And all while still raising some kick ass humans with intelligence, wit and most of all, respect!
    .
    Continued in comments.....
  • 2 3 19 minutes ago
  • Sometimes it feels like we have no idea what the hell is going on in our lives - sometimes we do in fact, lose total control. Been there, done that.
Which is less than ideal, but hey, it's all a part of the journey.
If I didn't understand the contrast between feeling out of control and being in control - I would still be exactly where I was.
But now, there is so much more that I understand.
Opening my mind and my heart and my soul up to healing was the greatest gift I have ever given myself.
Without it, I don't even want to imagine what my life would be like.
Painful, I am sure.
So what gives, right? 
How was I able to latch on to this thought of healing and stick with it so long? And change my life?
Small steps.
Everyday.
-
Small steps in the right direction equals big changes down the road.
I just didn't give up on myself.
And every little ounce of growth has been celebrated within me.
I have gone from being ashamed of myself to being incredibly proud of myself.
I have gone from hating my body to loving every inch of it.
I have gone from being small minded and closed off to being open minded and grateful.
I used to be someone I didn't enjoy being. I used to wish I was someone else. I used to wish I didn't exist.
But now?
I don't wish anymore.
I AM who I am. I LOVE who I am. I love being myself, I love my life and every blessing in it, I trust and believe in myself.
And it is all possible because I finally figured out that everything I needed to change, grow, and succeed... was inside of me all along.
So instead of wishing my self away, I stand tall and accept who I am. Because I trust in all that happens within me, I really and truly know and understand myself. And it is an incredibly liberating experience.
I am forever and ever grateful.
❤
-
{PHOTO:@stirringsofthesoul}
-
  • Sometimes it feels like we have no idea what the hell is going on in our lives - sometimes we do in fact, lose total control. Been there, done that.
    Which is less than ideal, but hey, it's all a part of the journey.
    If I didn't understand the contrast between feeling out of control and being in control - I would still be exactly where I was.
    But now, there is so much more that I understand.
    Opening my mind and my heart and my soul up to healing was the greatest gift I have ever given myself.
    Without it, I don't even want to imagine what my life would be like.
    Painful, I am sure.
    So what gives, right?
    How was I able to latch on to this thought of healing and stick with it so long? And change my life?
    Small steps.
    Everyday.
    -
    Small steps in the right direction equals big changes down the road.
    I just didn't give up on myself.
    And every little ounce of growth has been celebrated within me.
    I have gone from being ashamed of myself to being incredibly proud of myself.
    I have gone from hating my body to loving every inch of it.
    I have gone from being small minded and closed off to being open minded and grateful.
    I used to be someone I didn't enjoy being. I used to wish I was someone else. I used to wish I didn't exist.
    But now?
    I don't wish anymore.
    I AM who I am. I LOVE who I am. I love being myself, I love my life and every blessing in it, I trust and believe in myself.
    And it is all possible because I finally figured out that everything I needed to change, grow, and succeed... was inside of me all along.
    So instead of wishing my self away, I stand tall and accept who I am. Because I trust in all that happens within me, I really and truly know and understand myself. And it is an incredibly liberating experience.
    I am forever and ever grateful.

    -
    {PHOTO:@stirringsofthesoul}
    -
  • 2 1 20 minutes ago