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  • Hope everyone is enjoying their Saturday night ❤️ #saturdayvibes
  • Hope everyone is enjoying their Saturday night ❤️ #saturdayvibes
  • 388 14 56 minutes ago
  • So happy to able to get back to the gym without feeling guilty for not studying! .
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I can’t wait to dedicate some serious time (and calories) over the holidays to working on my strength 💪🏼 and building muscle mass (particularly in the posterior chain), which has been my goal for the past couple of months 🤩 I also need to pack to go home which I’m procrastinating like crazy on 😂
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What are your holiday plans/goals?!
Hope you smash your goals today 💕☀️
  • So happy to able to get back to the gym without feeling guilty for not studying! .
    .
    .
    I can’t wait to dedicate some serious time (and calories) over the holidays to working on my strength 💪🏼 and building muscle mass (particularly in the posterior chain), which has been my goal for the past couple of months 🤩 I also need to pack to go home which I’m procrastinating like crazy on 😂
    .
    What are your holiday plans/goals?!
    Hope you smash your goals today 💕☀️
  • 341 17 33 minutes ago
  • Happy Saturday 🐆🐾
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•
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📸- @atpsnapshot
  • Happy Saturday 🐆🐾



    📸- @atpsnapshot
  • 225 11 39 minutes ago
  • I make my hopes and wishes very clear. I will stand by that
—
📸 @fbc_com
  • I make my hopes and wishes very clear. I will stand by that

    📸 @fbc_com
  • 129 14 24 minutes ago

Latest Instagram Posts

  • We would like to WELCOME our New Fitness Director, Cathy Derringer! Cathy comes to us from Five Seasons Sport Club. 🔹Cathy is an ISSA Certified  Personal Trainer and understands how important exercise is to help maintain a fast paced demanding schedule. 🔹As a mother of three, Cathy knows that exercise can create a positive and well-adjusted life while taking care of yourself along with meeting the needs of others. 🔹With a background in education, Cathy is experienced in managing both small and large group classes that are well thought out, organized and engaging so everyone walks away with a great workout. 🔹Cathy’s positive attitude motivates others to push themselves further than they thought possible. 🔹Cathy’s areas of expertise are in weight training, group fitness, weight loss and general fitness. 🔹We are so EXCITED to have Cathy as part of our TEAM! Let her passion for exercise help you achieve all your goals. #my247inspiration #gym #kettering #fitness 
#goals #personaltraining #woatkettering #smallgrouptraining
https://workoutanytime.com/kettering/Holly Surface Cathy Derringer
  • We would like to WELCOME our New Fitness Director, Cathy Derringer! Cathy comes to us from Five Seasons Sport Club. 🔹Cathy is an ISSA Certified Personal Trainer and understands how important exercise is to help maintain a fast paced demanding schedule. 🔹As a mother of three, Cathy knows that exercise can create a positive and well-adjusted life while taking care of yourself along with meeting the needs of others. 🔹With a background in education, Cathy is experienced in managing both small and large group classes that are well thought out, organized and engaging so everyone walks away with a great workout. 🔹Cathy’s positive attitude motivates others to push themselves further than they thought possible. 🔹Cathy’s areas of expertise are in weight training, group fitness, weight loss and general fitness. 🔹We are so EXCITED to have Cathy as part of our TEAM! Let her passion for exercise help you achieve all your goals. #my247inspiration #gym #kettering #fitness
    #goals #personaltraining #woatkettering #smallgrouptraining
    https://workoutanytime.com/kettering/Holly Surface Cathy Derringer
  • 0 0 11 seconds ago
  • We would like to WELCOME our New Fitness Director, Cathy Derringer! Cathy comes to us from Five Seasons Sport Club. 🔹Cathy is an ISSA Certified  Personal Trainer and understands how important exercise is to help maintain a fast paced demanding schedule. 🔹As a mother of three, Cathy knows that exercise can create a positive and well-adjusted life while taking care of yourself along with meeting the needs of others. 🔹With a background in education, Cathy is experienced in managing both small and large group classes that are well thought out, organized and engaging so everyone walks away with a great workout. 🔹Cathy’s positive attitude motivates others to push themselves further than they thought possible. 🔹Cathy’s areas of expertise are in weight training, group fitness, weight loss and general fitness. 🔹We are so EXCITED to have Cathy as part of our TEAM! Let her passion for exercise help you achieve all your goals. #my247inspiration #gym #kettering #fitness 
#goals #personaltraining #woatkettering #smallgrouptraining
https://workoutanytime.com/kettering/Holly Surface Cathy Derringer
  • We would like to WELCOME our New Fitness Director, Cathy Derringer! Cathy comes to us from Five Seasons Sport Club. 🔹Cathy is an ISSA Certified Personal Trainer and understands how important exercise is to help maintain a fast paced demanding schedule. 🔹As a mother of three, Cathy knows that exercise can create a positive and well-adjusted life while taking care of yourself along with meeting the needs of others. 🔹With a background in education, Cathy is experienced in managing both small and large group classes that are well thought out, organized and engaging so everyone walks away with a great workout. 🔹Cathy’s positive attitude motivates others to push themselves further than they thought possible. 🔹Cathy’s areas of expertise are in weight training, group fitness, weight loss and general fitness. 🔹We are so EXCITED to have Cathy as part of our TEAM! Let her passion for exercise help you achieve all your goals. #my247inspiration #gym #kettering #fitness
    #goals #personaltraining #woatkettering #smallgrouptraining
    https://workoutanytime.com/kettering/Holly Surface Cathy Derringer
  • 0 0 16 seconds ago
  • Solid workout today here at @thefoundation_westport 💪🏼💪🏼 thanks for the hospitality and the killer gym! Got to link up with some guys from work too!
  • Solid workout today here at @thefoundation_westport 💪🏼💪🏼 thanks for the hospitality and the killer gym! Got to link up with some guys from work too!
  • 1 1 49 seconds ago
  • Manraj finishing his private lesson last night at 8:15 pm . Super dedicated 💪👍 he trains 5 days a week and takes 2 private lessons very week.
In only 4 months he has had an amazing progress.
  • Manraj finishing his private lesson last night at 8:15 pm . Super dedicated 💪👍 he trains 5 days a week and takes 2 private lessons very week.
    In only 4 months he has had an amazing progress.
  • 1 1 1 minute ago
  • Core strength is crucial for any athlete to excel in any sport. Create stability and control in your body to maximize productivity on the field of play... @lifetime.life
  • Core strength is crucial for any athlete to excel in any sport. Create stability and control in your body to maximize productivity on the field of play... @lifetime.life
  • 2 1 1 minute ago
  • 0 1 1 minute ago
  • Team Caséine Gold Standard ou Elite Casein? :D
Quelque sois ta marque coup de cœur on a décidé de vous offrir une super remise de -30% et un super shaker en cadeau. Sois rapide l'offre est valable jusqu'à minuit 👇
https://bit.ly/2YP1IrS
  • Team Caséine Gold Standard ou Elite Casein? :D
    Quelque sois ta marque coup de cœur on a décidé de vous offrir une super remise de -30% et un super shaker en cadeau. Sois rapide l'offre est valable jusqu'à minuit 👇
    https://bit.ly/2YP1IrS
  • 1 1 2 minutes ago
  • Never quit & Never stop 💯💪💎
  • Never quit & Never stop 💯💪💎
  • 0 1 2 minutes ago
  • 🎅GYMVMT Christmas party! Have the pleasure of working with these amazing people!⁣ 🎄⁣⁣⁣
⁣⁣⁣⁣
🔥Celebrating being one of the Top Trainers with the company and received a trip to Mexico in April which I'm super excited for!⁣ 🔥⁣⁣⁣
⁣⁣⁣⁣
Congratulations to @sara_berdusco as well, and can't wait to share this experience with you and the other winners! 💪🏻
  • 🎅GYMVMT Christmas party! Have the pleasure of working with these amazing people!⁣ 🎄⁣⁣⁣
    ⁣⁣⁣⁣
    🔥Celebrating being one of the Top Trainers with the company and received a trip to Mexico in April which I'm super excited for!⁣ 🔥⁣⁣⁣
    ⁣⁣⁣⁣
    Congratulations to @sara_berdusco as well, and can't wait to share this experience with you and the other winners! 💪🏻
  • 0 1 2 minutes ago
  • I do this shit with no effort 🦍
  • I do this shit with no effort 🦍
  • 1 1 5 minutes ago
  • 𝘼𝙣𝙣𝙪𝙖𝙡 𝘾𝙝𝙧𝙞𝙨𝙩𝙢𝙖𝙨 𝙒𝙤𝙧𝙠 𝙋𝙖𝙧𝙩𝙮 🎉🥂
  • 𝘼𝙣𝙣𝙪𝙖𝙡 𝘾𝙝𝙧𝙞𝙨𝙩𝙢𝙖𝙨 𝙒𝙤𝙧𝙠 𝙋𝙖𝙧𝙩𝙮 🎉🥂
  • 37 3 2 hours ago
  • Bigger, Stronger, Braver... all the good stuff 🆙
  • Bigger, Stronger, Braver... all the good stuff 🆙
  • 82 11 2 hours ago
  • można.
  • można.
  • 478 5 11 December, 2019