#gymaddict Instagram Photos & Videos

gymaddict - 4.1m posts

Top Posts

  • The biggest source of motivation comes from your own thoughts, so have faith in your abilities and believe in yourself🙌🏽💥
  • The biggest source of motivation comes from your own thoughts, so have faith in your abilities and believe in yourself🙌🏽💥
  • 788 73 16 hours ago

Latest Instagram Posts

  • Been putting @drewsphysique through his paces recently going from training legs once a week to twice a week which is definitely paying off as they are responding and growing nicely💪also give him a follow for some quality content
  • Been putting @drewsphysique through his paces recently going from training legs once a week to twice a week which is definitely paying off as they are responding and growing nicely💪also give him a follow for some quality content
  • 6 4 13 minutes ago
  • Low key discovery: for squats (Essay ahead)
I know I’m supposed to be resting but I came to crush biceps, ended up benching and somehow started critiquing my squat in between sets, then tested out my theories despite my posterior chain being toasted after almost 7-8 days of squats and deadlifts 😅 
I’ve been pondering on what’s caused my digression in squats after I squatted 495 lbs, but I forgot I switched to a narrow stance, higher bar placement, and narrower grip in hopes of experimenting with strengthening the areas preventing me from achieving depth with a wide stance. Somewhere along the line I forget my original stance 🤪

1st video is tonight, first time squatting wide in 3 months and felt like I could’ve done 405 for reps again. Completely unassisted (no wrist wraps, belt, sleeves, squat flats), lower bar placement, wide grip, core completely stabilized (no shaking/misgrooving), hip crease questionably parallel though (depth/mobility issue)

2nd video is yesterday’s narrow squat, 405 being relatively heavy for a single but hip crease is far below the knee. Extremely narrow grip, narrow stance, sleeves, squatting flats on, and belt on, an almost high-bar bar placement, wobbly decent, butt veered from beneath me.

3rd video was February’s 495 wide stance, not sure what to call the grip (not wide or narrow), super low bar, hip crease parallel, quick clean decent, small bounce, stayed tight through out the entire lift.
  • Low key discovery: for squats (Essay ahead)
    I know I’m supposed to be resting but I came to crush biceps, ended up benching and somehow started critiquing my squat in between sets, then tested out my theories despite my posterior chain being toasted after almost 7-8 days of squats and deadlifts 😅
    I’ve been pondering on what’s caused my digression in squats after I squatted 495 lbs, but I forgot I switched to a narrow stance, higher bar placement, and narrower grip in hopes of experimenting with strengthening the areas preventing me from achieving depth with a wide stance. Somewhere along the line I forget my original stance 🤪

    1st video is tonight, first time squatting wide in 3 months and felt like I could’ve done 405 for reps again. Completely unassisted (no wrist wraps, belt, sleeves, squat flats), lower bar placement, wide grip, core completely stabilized (no shaking/misgrooving), hip crease questionably parallel though (depth/mobility issue)

    2nd video is yesterday’s narrow squat, 405 being relatively heavy for a single but hip crease is far below the knee. Extremely narrow grip, narrow stance, sleeves, squatting flats on, and belt on, an almost high-bar bar placement, wobbly decent, butt veered from beneath me.

    3rd video was February’s 495 wide stance, not sure what to call the grip (not wide or narrow), super low bar, hip crease parallel, quick clean decent, small bounce, stayed tight through out the entire lift.
  • 10 3 32 minutes ago
  • Always striving for success. I can never settle for anything less. I will forever make sure I am improving and developing day by day🏆. 📸 @maxphysiquephoto
  • Always striving for success. I can never settle for anything less. I will forever make sure I am improving and developing day by day🏆. 📸 @maxphysiquephoto
  • 87 3 33 minutes ago