Ich glaube, die meisten, die mir folgen, sind Läufer. Vielleicht täusche ich mich aber auch 🤔
Also, erzähl doch mal!
Welchen Sport machst du hauptsächlich?
Bei mir hat es zu 100% mit laufen angefangen, mittlerweile würde ich mich nicht mehr, nur als Läuferin definieren.
Yoga, functional Training, Kraftsport sind mir mittlerweile genauso wichtig ❤️ #teamsport
70 kg (154 lb) Snatch from @morganwmillican⠀
Morgan really hasn’t been pushing the lifts that much yet somehow we’re already back at 90% of her all time best!⠀
Had a little bit of backspin on this rep so we decided to call it here. Next time she hits this we want it to land right in the groove. Better technique means less chance of injury, so want to make sure her lifts stay crisp!
I thought that to ‘be fit’, I had to be like everybody I saw on social media. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
I thought I had to compete.
I thought I had to do ‘booty workouts’.
I thought there was only one ‘right’ way to do things. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
👆🏼thought that posting about these things would be what made me ‘successful’ in the fitness industry. I was doing online fitness coaching and I thought they’d help me get more clients & sponsors. And because everybody else was doing it, I thought it would be what makes me happy. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
I tried to be like everybody else to stand out and to find my own personal happiness.🤨 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀
...That makes NO sense. ❌ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
To ‘stand out’ & build a brand that makes a true impact on people’s lives, you need to be DIFFERENT. You need to be YOURSELF. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
✅Provide content and products/services that create a solution to a particular problem for a particular group of people.
👆🏼Fundamental. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
If you try to be like everybody else, you’ll blend into the crowd. Instead, if you pick a target audience and go all in on helping THEM, then you’ll be able to help them on a WAY deeper level.
👆🏼This is your niche.
...The craziest thing about me competing was that my ideal client was NOT people who also wanted to compete, so it made no sense. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
Now, having built a successful fitness business, my niche is people in the fitness industry who are wanting to build a business and brand that stands out from the crowd and is highly profitable. 👌🏼 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
If you want to start online coaching, click the link in my bio @laurenfitness and watch the free training that shows you how.
No more excuses!
I’ve tried everything. One day a week. Early in the morning. Broke it up throughout the week. No matter what I always find a way to skip or umm “modify” my leg workouts. .
I hate training legs. Period. .
But that changes today. Posting this for accountability. .
So yeah that thing you keep making excuses about? Stop. Today. Let’s hold each other accountable.
Side note: 1 and 1/4 squats suck. In a good way. Thanks.
16554 minutes ago
when i sniffle the flowers too excitedly i do me a big ol’ sneezo, now i take extra cares 🤧
So u guys know I joined a gym it was a big decision for me as I have NEVER been a fan I never used to fit in (well I felt like I didn’t) I actually still don’t quite feel like I fit in but I’m trying! I have always been scared of weights because usually I see big strong guys with sticking out veins using them and the make lots of noise like it hurts so I just stayed away, but with the help of my trainer (let’s call him my gym coach) Robbie from @genesisfitnesslawnton I am actually starting to feel a bit more comfortable he keeps reminding me that “Elle your doing this to help improve in triathlon not to build muscles or become a lifter so it’s not about how heavy you can lift and how much you can do” thanks mate I really appreciate your knowledge and I’m stoked to be working with u💕.
Do you practice flexibility training/stretching? 🤸🏻♀️ Flexibility can be explained as the ability to extend normal soft tissue for optimal range of motion. When you decrease activity or overload the muscles, it can create muscle imbalances, a poor ability to be flexible and also lead to serious injury. Integrating flexibility training into your training regimen can help decrease risks, relieve joint stress, help correct muscle imbalances and even decrease muscle soreness. What are things you can do to practice this? 1). Using a foam roller 2). Practice static stretching= holding a stretch for 30-60 seconds 3). Practice active-isolated stretching= take strength to first point of tension and hold for 1-2 seconds. Repeat this 5-10 reps per set. Or 4). Dynamic stretching= stretching that mimics normal movement. Repeat up to 10 reps per set. It’s important to understand that your strength and performance are not solely based upon how heavy you can lift and how hard you can sprint. These few examples can be utilized during both the warm up and cool down phase. What are some things you do to practice flexibility training? #flexibility#training