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  • 💥ᑕᕼEᗩT ᗰEᗩᒪ💥
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Вот пришли выходные и все хотят устроить себе читмил 😜
Давайте разберёмся что это за зверь и в чем его суть👉🏻
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CHEAT MEAL («чит мил») — одно из плановых нарушений диеты.
⠀
Кроме разгона метаболизма — это еще и для психологии, когда звереешь на диете и хочется съесть запретного и много.
⠀
Такая еда — ты ешь то, чем бредишь, без ограничений, но только один прием пищи в установленный срок (для людей с большим% жира — 1 раз в 2 или 3 недели, для людей с небольшим% жира — 1 раз в неделю)
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1. Читмил также дает психологическую разгрузку во время диеты с пониженной калорийностью.
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2. В день, когда вы планируете сделать читмил, сократите объем остальных приемов пищи, дабы создать большую потребность в калориях.
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3. Примите один из препаратов для ускорения метаболизма жиров за полчаса до еды
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4. Начните с белковых блюд, таких как рыба или постное мясо, взяв в качестве сопровождения волокнистые овощи.
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5. Употребление алкоголя является нормальным, если вы ограничите себя пятью бокалами. Потребление большего количества может негативно повлиять на уровень тестостерона, а также привести к торможению мышечной регенерации.
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6. Вы можете побаловать себя сладостями, но при употреблении спиртного десерт следует ограничить
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7. Считать ничего не нужно, но без психологического самоконтроля не обойтись.
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И самое главное Читмил  дает психологическую разгрузку 🤤
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Если пост был для вас полезный ставьте +
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#читмил
#cheatmeal #sportgirl #sportlife #natural #gyms #gymfit #gymlife #gymmotivation #gymfitness #sport #fitnessgirl #fit #fitnesslife #fitgirl#nutrition #nutritionist
  • 💥ᑕᕼEᗩT ᗰEᗩᒪ💥

    Вот пришли выходные и все хотят устроить себе читмил 😜
    Давайте разберёмся что это за зверь и в чем его суть👉🏻

    CHEAT MEAL («чит мил») — одно из плановых нарушений диеты.

    Кроме разгона метаболизма — это еще и для психологии, когда звереешь на диете и хочется съесть запретного и много.

    Такая еда — ты ешь то, чем бредишь, без ограничений, но только один прием пищи в установленный срок (для людей с большим% жира — 1 раз в 2 или 3 недели, для людей с небольшим% жира — 1 раз в неделю)

    1. Читмил также дает психологическую разгрузку во время диеты с пониженной калорийностью.

    2. В день, когда вы планируете сделать читмил, сократите объем остальных приемов пищи, дабы создать большую потребность в калориях.

    3. Примите один из препаратов для ускорения метаболизма жиров за полчаса до еды

    4. Начните с белковых блюд, таких как рыба или постное мясо, взяв в качестве сопровождения волокнистые овощи.

    5. Употребление алкоголя является нормальным, если вы ограничите себя пятью бокалами. Потребление большего количества может негативно повлиять на уровень тестостерона, а также привести к торможению мышечной регенерации.

    6. Вы можете побаловать себя сладостями, но при употреблении спиртного десерт следует ограничить

    7. Считать ничего не нужно, но без психологического самоконтроля не обойтись.

    И самое главное Читмил дает психологическую разгрузку 🤤

    Если пост был для вас полезный ставьте +

    #читмил
    #cheatmeal #sportgirl #sportlife #natural #gyms #gymfit #gymlife #gymmotivation #gymfitness #sport #fitnessgirl #fit #fitnesslife #fitgirl #nutrition #nutritionist
  • 154 8 27 minutes ago
  • 86 billion neurons in the adult central nervous system 🧬
13 billion of these are in the cerebral cortex-- your brain 🧠 
164 trillion synapses in the cerebral cortex send messages between the environment and your brain 🦠
Isn’t that amazing?😮
  • 86 billion neurons in the adult central nervous system 🧬
    13 billion of these are in the cerebral cortex-- your brain 🧠
    164 trillion synapses in the cerebral cortex send messages between the environment and your brain 🦠
    Isn’t that amazing?😮
  • 127 15 1 hour ago
  • Not a diet, a lifestyle. Not for him, for me. Not for a day, but everyday. Not to feel good in a dress, but to feel good in my skin. Not for the beach, but for my mind. Not for a competition, but for THE competition I’ve created for myself, by myself, to become a better version of myself. Every. Single. Day.

Start doing it for the right reasons and I promise you , you will get results!  #fitnessmotivation #fitnessgirl #gym #gymlife #gains #nevergoingtostopme
  • Not a diet, a lifestyle. Not for him, for me. Not for a day, but everyday. Not to feel good in a dress, but to feel good in my skin. Not for the beach, but for my mind. Not for a competition, but for THE competition I’ve created for myself, by myself, to become a better version of myself. Every. Single. Day.

    Start doing it for the right reasons and I promise you , you will get results! #fitnessmotivation #fitnessgirl #gym #gymlife #gains #nevergoingtostopme
  • 111 8 1 hour ago
  • @macros.com.au has provide me with clean AND DELICIOUS meals that fit my macros and I can enjoy food on my comp prep that’s not just plain! Here I’m having the Roast Turkey dinner but for lunch 🙊I follow the sculpt menu! They also do performance and muscle gain 💪🏽 Follow @macros.com.au for the menus and use Chantal20 at the check out! 🤤
  • @macros.com.au has provide me with clean AND DELICIOUS meals that fit my macros and I can enjoy food on my comp prep that’s not just plain! Here I’m having the Roast Turkey dinner but for lunch 🙊I follow the sculpt menu! They also do performance and muscle gain 💪🏽 Follow @macros.com.au for the menus and use Chantal20 at the check out! 🤤
  • 160 5 1 hour ago
  • Mirror, mirror on the wall. Don’t say it cause I know I’m cute ❤️
  • Mirror, mirror on the wall. Don’t say it cause I know I’m cute ❤️
  • 179 15 2 hours ago
  • Yes, you can exercise in these. You can do whatever your heart desires.  Criss-cross mesh panels above the thighs and the shin. The high wide waist band offers abs support and a zippered back pocket offers storage. Dare to be different.
  • Yes, you can exercise in these. You can do whatever your heart desires. Criss-cross mesh panels above the thighs and the shin. The high wide waist band offers abs support and a zippered back pocket offers storage. Dare to be different.
  • 528 1 12 minutes ago
  • WE JUST GETTING STARTED👊🏼
.
Literally sitting here counting down the days until we finally open up and no lie i think I’m probably going to be at here Self Made more than ima be at home!
It’s just crazy to think I’m finally going to be doing what I love at one of the best gym around surrounded by others that same the same goals and passion as me, this is only the beginning.🔥
Hope y’alls week has been treating you good now it’s time to enjoy this weekend!⚡️
  • WE JUST GETTING STARTED👊🏼
    .
    Literally sitting here counting down the days until we finally open up and no lie i think I’m probably going to be at here Self Made more than ima be at home!
    It’s just crazy to think I’m finally going to be doing what I love at one of the best gym around surrounded by others that same the same goals and passion as me, this is only the beginning.🔥
    Hope y’alls week has been treating you good now it’s time to enjoy this weekend!⚡️
  • 106 19 3 hours ago

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http://www.dpsnutrition.net/m/52/iss-research.htm
  • *** SPECIAL INTRO PRICE *** Get 25% off @ONE1Brands Dark Chocolate Sea Salt Protein bars at DPS Nutrition with coupon DPS10! #YouveFoundTheONE #EnjoyOne #onebar

    http://www.dpsnutrition.net/m/52/iss-research.htm
  • 0 1 48 seconds ago
  • This is a topic people love to discuss about.
You hear people say "sumo is cheating" "conventional is the only way."... come on man, where's the truth?

When it comes to these two different styles of pulling, different set ups will maximally activate different muscles. However, when it comes to the main differences in muscle activity, according to EMG studies, there are mainly just two. In a nutshell: 
Sumo deadlifts will put a greater emphasis on the quads (when puling the bar off the floor), compared to a Conventional Style DL.

Conventional deadlifts will put a greater emphasis on the erector spinae (when pulling the bar off the floor), compared to a Sumo Style DL.

Hamstrings/glutes activity results to be about the same. 
Personally I think they both are amazing exercises, and that both should be trained. Also, none of them is "easier" than the other, since anatomical differences & differences in muscle strength would play a big part in
choosing what style might fit best/feel better. If you want me to talk more about this, spam that comment section. Which deadlift variation is your favorite? I'll 
say sumo 🔥🔥🔥TAG Somebody who needs to see this!
.
Follow me @thefitnessengineer_ for more diet and training advice. .
#deadlift #fitness #gym
  • This is a topic people love to discuss about.
    You hear people say "sumo is cheating" "conventional is the only way."... come on man, where's the truth?

    When it comes to these two different styles of pulling, different set ups will maximally activate different muscles. However, when it comes to the main differences in muscle activity, according to EMG studies, there are mainly just two. In a nutshell:
    Sumo deadlifts will put a greater emphasis on the quads (when puling the bar off the floor), compared to a Conventional Style DL.

    Conventional deadlifts will put a greater emphasis on the erector spinae (when pulling the bar off the floor), compared to a Sumo Style DL.

    Hamstrings/glutes activity results to be about the same.
    Personally I think they both are amazing exercises, and that both should be trained. Also, none of them is "easier" than the other, since anatomical differences & differences in muscle strength would play a big part in
    choosing what style might fit best/feel better. If you want me to talk more about this, spam that comment section. Which deadlift variation is your favorite? I'll
    say sumo 🔥🔥🔥TAG Somebody who needs to see this!
    .
    Follow me @thefitnessengineer_ for more diet and training advice. .
    #deadlift #fitness #gym
  • 2 1 55 seconds ago
  • We are here!!! Well nearly. You can place orders ☺️❌💁‍♀️
  • We are here!!! Well nearly. You can place orders ☺️❌💁‍♀️
  • 1 1 1 minute ago
  • I totally get it... another picture of my husband but he’s my best example of what’s possible when you put Arbonne products to the test. 
Seriously he’s offered perks from numerous companies all the time, you name it’s been offered. He uses arbonne because he feels great and he had amazing results!
.

What’s holding you back? Let’s focus on what we can control...no what we can’t!
.

Did you know men have Arbonne businesses too?!?! They do and why not? This business model is smart, let me tell you why....
1. global opportunity
2. Men use these products too ⬆️ 3. Residual income 
4. Work from anywhere 
5. Be your own boss 
6. Work with your super hot wife
7. Own your own business
8. Make your own hours
9. Help others do the same

#arbonne30daystohealthyliving #arbonne #youcanto #arbonneskincare #arbonneprotein #arbonnenutrition #arbonnephytosport
  • I totally get it... another picture of my husband but he’s my best example of what’s possible when you put Arbonne products to the test.
    Seriously he’s offered perks from numerous companies all the time, you name it’s been offered. He uses arbonne because he feels great and he had amazing results!
    .

    What’s holding you back? Let’s focus on what we can control...no what we can’t!
    .

    Did you know men have Arbonne businesses too?!?! They do and why not? This business model is smart, let me tell you why....
    1. global opportunity
    2. Men use these products too ⬆️ 3. Residual income
    4. Work from anywhere
    5. Be your own boss
    6. Work with your super hot wife
    7. Own your own business
    8. Make your own hours
    9. Help others do the same

    #arbonne30daystohealthyliving #arbonne #youcanto #arbonneskincare #arbonneprotein #arbonnenutrition #arbonnephytosport
  • 3 1 2 minutes ago
  • friday night my body tired/tight hips. modified #deadlift to a low rack pull to help and thrusters moved well [3x8, 3 RIR @ 365, 455] coach @ericcafferty
  • friday night my body tired/tight hips. modified #deadlift to a low rack pull to help and thrusters moved well [3x8, 3 RIR @ 365, 455] coach @ericcafferty
  • 9 1 4 minutes ago
  • D A W G S  G O T T A  E A T
  • D A W G S G O T T A E A T
  • 597 38 29 March, 2019
  • G A M E  O F  I N C H E S
  • G A M E O F I N C H E S
  • 518 47 27 March, 2019
  • That smile when you find a sports bra that does it all! 😁 This sweat-wicking cross-strap bra gives you the coverage and support you need for yoga, run, and the gym—without restricting your movement or breath. #emonifit 
Featuring: @b0nca
  • That smile when you find a sports bra that does it all! 😁 This sweat-wicking cross-strap bra gives you the coverage and support you need for yoga, run, and the gym—without restricting your movement or breath. #emonifit
    Featuring: @b0nca
  • 111 14 22 March, 2019
  • It is officially first day of spring and what better way to kick off the new season than with new activewear💛
#emonifit #firstdayofspring
  • It is officially first day of spring and what better way to kick off the new season than with new activewear💛
    #emonifit #firstdayofspring
  • 70 6 20 March, 2019
  • El comenzar es el único obstáculo que existe, después de esto ya no hay nadie ni nada que te detenga.
  • El comenzar es el único obstáculo que existe, después de esto ya no hay nadie ni nada que te detenga.
  • 606 6 12 November, 2018
  • Work and progress🔝 .
  • Work and progress🔝 .
  • 644 6 16 April, 2018