I see a lot of individuals work a 9-5 job to go home, sit on the couch, grab the remote, & kick their feet up because their exhausted! So let’s sit back as if you’ve accomplished something 🤦🏻♂️ -
If you work more at your job then you do for yourself, you might as well start taking your checks & sign them back over to the company you work for because that’s basically what you’re doing when all you do is work for a check & not a purpose 💯 -
I’ve never been more hype to put in the effort necessary to succeed in this opportunity. Why go clock in to a job where your value is lowered when the economy comes knocking when you can work on yourself, help others be successful & live your best life 🗣
If you’re ready to start working on your own path to time & financial freedom, if you’re tired of the b******* 9-5, if you’re fed up with not moving forward because another human being says you can’t let’s talk! I got an opportunity for you & everyone else that’s looking for change 🌎
I love the changes I see all over, but I especially love what I see in my chest!
More progress to be had! 💯
We've been with @1missionnutrition for about 2 months now, and I have noticed an incredible difference on how I am recovering outside the gym, as well as how I am performing inside the gym!
There is a link in my bio, and a code to save 10% off your entire order! GO NOW! 🚨🚨Every $75 spent allows them to send FREE supps to our deployed men and women!🚨🚨
16561 hour ago
i don’t have any sage words of advice for you, maybe next time 💡
Boa noite pessoal! Fim do D31 das #8semanasdrdanilo 🔥😎🙏🏻 Hoje treino TOP demais de costas e bíceps!
1️⃣ puxada aberta articulada: coloca peso pra falhar em 30. Descansa 1min. Aumenta o peso e faz 15. Descansa 1min, aumenta o peso e faz 10. Descansa 1min, aumenta o peso e faz 5. Descansa 1min. Faz 5, sem descanso tira e faz até a falha, sem descansado tira peso e faz até a falha.
2️⃣ puxada romana na máquina: faz 15, tira peso e faz 15, tira peso e faz 15. Descansa 1min e faz mais 2x.
3️⃣ remada na corda em pé no Cross: faz 12 repetições bem lentas. Descansa 1min. Faz total 3x.
4️⃣ remada aberta na máquina: faz 8 segurando 5s na fase de contração máxima e depois bomba 15 CONJUGADO com crucifixo inverso na maquina: faz 10, tira peso e faz mais 10. Descansa 1min e faz mais 2x.
5️⃣ barra W em pé: faz 10 com pegada bem aberta, descansa 10s e faz mais 10 com pegada bem fechada. Descansa 1min. Tira peso e faz 15 e 15. Descansa 1min. Tira peso e faz 20 e 20.
6️⃣ bíceps unilateral na máquina: faz 20 com cada lado, depois sem descanso faz 15 e então 10.
Uhaaaa💪🏻💪🏻💪🏻💪🏻. Marque sua consulta e obtenha um plano personalizado.
📱mande whatsapp para 97212-8369 para Nova Iguaçu ou ligue 34337555 para Barra da Tijuca.
Siga no Instagram @drdanilomentrop#DrDaniloMentrop
625lbs! Moving up!🔥🔥🔥🔥
Now I could talk about Proper Nutrition , I could talk about the Proper Programming and how it has got me this far.... but guys I'm gonna tell that WITHOUT Mental fortitude I would not be at the level I have reached so far.... Mental toughness is a measure of individual resilience. Knowing that I'm going through the right programming is huge as it also builds confidence. Four things that I believe help predict my success whether it be in Sport, Education, Business, etc.... is definitely Education, Application, Mental Toughness, and Confidence.
Do the work and Trust the process.
Ok, so I have been working out for over a year and have never attempted these types of machines. They are on “scary side” of the gym. That’s the side where the weights and fit people go! It has always been so intimidating. @stephsjourneytofitgirl finally got me doing these types of workouts, and it’s a whole other area of muscle I didn’t even realize could be sore. #legday
WE DID IT! 🎉 I love you and I’m so happy I met you, Catie. I literally couldn’t have made it through this past year without you. Not only with school, but with real life. 💕
PS still loving Jake posing 😹