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  • I think everyone wants bigger arms, but don’t expect results if you’re doing 3 sets of 10 with the same weight every week.⠀⠀⠀⠀⠀⠀⠀⠀⠀
—⠀⠀⠀⠀⠀⠀⠀⠀⠀
The key is to progressively add weight, switch up the rep ranges, and sets.⠀⠀⠀⠀⠀⠀⠀⠀⠀
—⠀⠀⠀⠀⠀⠀⠀⠀⠀
I have heavy days and “light” days.⠀⠀⠀⠀⠀⠀⠀⠀⠀
—⠀⠀⠀⠀⠀⠀⠀⠀⠀
I use light sparingly I never go super light, the weight is still moderately heavy for me so for the last 3ish reps, I’m really pushing myself.⠀⠀⠀⠀⠀⠀⠀⠀⠀
—⠀⠀⠀⠀⠀⠀⠀⠀⠀
As always if you found this useful save it or tag a friend!⠀⠀⠀⠀⠀⠀⠀⠀⠀
-⠀⠀⠀⠀⠀⠀⠀⠀⠀
Tag someone who needs to see this!⠀⠀⠀
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FOLLOW @healthy.fitness_01  for more great fitness motivation and advice 💖🏃🏽‍♀️
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. .
#bicepsworkout #armsworkout #armday #biceps#bicepcurls #bicepworkout #bicep #backandbiceps#musclebuilding #bodybuild #teamselfcultured#everydayisarmday #gymmemes #gymmotivation#motivationalquotes #gymtime #shreddedunion
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  • I think everyone wants bigger arms, but don’t expect results if you’re doing 3 sets of 10 with the same weight every week.⠀⠀⠀⠀⠀⠀⠀⠀⠀
    —⠀⠀⠀⠀⠀⠀⠀⠀⠀
    The key is to progressively add weight, switch up the rep ranges, and sets.⠀⠀⠀⠀⠀⠀⠀⠀⠀
    —⠀⠀⠀⠀⠀⠀⠀⠀⠀
    I have heavy days and “light” days.⠀⠀⠀⠀⠀⠀⠀⠀⠀
    —⠀⠀⠀⠀⠀⠀⠀⠀⠀
    I use light sparingly I never go super light, the weight is still moderately heavy for me so for the last 3ish reps, I’m really pushing myself.⠀⠀⠀⠀⠀⠀⠀⠀⠀
    —⠀⠀⠀⠀⠀⠀⠀⠀⠀
    As always if you found this useful save it or tag a friend!⠀⠀⠀⠀⠀⠀⠀⠀⠀
    -⠀⠀⠀⠀⠀⠀⠀⠀⠀
    Tag someone who needs to see this!⠀⠀⠀
    .
    FOLLOW @healthy.fitness_01 for more great fitness motivation and advice 💖🏃🏽‍♀️
    .
    .
    . .
    #bicepsworkout #armsworkout #armday #biceps #bicepcurls #bicepworkout #bicep #backandbiceps #musclebuilding #bodybuild #teamselfcultured #everydayisarmday #gymmemes #gymmotivation #motivationalquotes #gymtime #shreddedunion
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  • 2,741 19 18 August, 2019
  • Is there such thing as arching too much?
  • Is there such thing as arching too much?
  • 4,763 132 15 August, 2019
  • This is just a joke. Please don’t actually murder your parents.
  • This is just a joke. Please don’t actually murder your parents.
  • 2,258 47 17 August, 2019
  • 2,270 30 16 August, 2019

Latest Instagram Posts

  • I think everyone wants bigger arms, but don’t expect results if you’re doing 3 sets of 10 with the same weight every week.⠀⠀⠀⠀⠀⠀⠀⠀⠀
—⠀⠀⠀⠀⠀⠀⠀⠀⠀
The key is to progressively add weight, switch up the rep ranges, and sets.⠀⠀⠀⠀⠀⠀⠀⠀⠀
—⠀⠀⠀⠀⠀⠀⠀⠀⠀
I have heavy days and “light” days.⠀⠀⠀⠀⠀⠀⠀⠀⠀
—⠀⠀⠀⠀⠀⠀⠀⠀⠀
I use light sparingly I never go super light, the weight is still moderately heavy for me so for the last 3ish reps, I’m really pushing myself.⠀⠀⠀⠀⠀⠀⠀⠀⠀
—⠀⠀⠀⠀⠀⠀⠀⠀⠀
As always if you found this useful save it or tag a friend!⠀⠀⠀⠀⠀⠀⠀⠀⠀
-⠀⠀⠀⠀⠀⠀⠀⠀⠀
Tag someone who needs to see this!⠀⠀⠀
.
 for more great fitness motivation and advice 💖🏃🏽‍♀️
.
.
. .
#bicepsworkout #armsworkout #armday #biceps#bicepcurls #bicepworkout #bicep #backandbiceps#musclebuilding #bodybuild #teamselfcultured#everydayisarmday #gymmemes #gymmotivation#motivationalquotes #gymtime #shreddedunion
.
  • I think everyone wants bigger arms, but don’t expect results if you’re doing 3 sets of 10 with the same weight every week.⠀⠀⠀⠀⠀⠀⠀⠀⠀
    —⠀⠀⠀⠀⠀⠀⠀⠀⠀
    The key is to progressively add weight, switch up the rep ranges, and sets.⠀⠀⠀⠀⠀⠀⠀⠀⠀
    —⠀⠀⠀⠀⠀⠀⠀⠀⠀
    I have heavy days and “light” days.⠀⠀⠀⠀⠀⠀⠀⠀⠀
    —⠀⠀⠀⠀⠀⠀⠀⠀⠀
    I use light sparingly I never go super light, the weight is still moderately heavy for me so for the last 3ish reps, I’m really pushing myself.⠀⠀⠀⠀⠀⠀⠀⠀⠀
    —⠀⠀⠀⠀⠀⠀⠀⠀⠀
    As always if you found this useful save it or tag a friend!⠀⠀⠀⠀⠀⠀⠀⠀⠀
    -⠀⠀⠀⠀⠀⠀⠀⠀⠀
    Tag someone who needs to see this!⠀⠀⠀
    .
    for more great fitness motivation and advice 💖🏃🏽‍♀️
    .
    .
    . .
    #bicepsworkout #armsworkout #armday #biceps #bicepcurls #bicepworkout #bicep #backandbiceps #musclebuilding #bodybuild #teamselfcultured #everydayisarmday #gymmemes #gymmotivation #motivationalquotes #gymtime #shreddedunion
    .
  • 86 0 11 minutes ago
  • TRAINING AGE .
Do you know your training age?
.
It’s important to know your training age for a few reasons:
.
First off, knowing your training age will allow you to roughly estimate how much progress you can make per day, week, month or year. As a beginner, it is very possible to see increases in training volume and weights lifted in the gym from session to session. As you get more advanced, this will eventually get to the stage, where these changes are only seen month to month or even year to year as you get very advanced.
.
Secondly, as a beginner it is important to focus first on building a solid foundation through compound movements. Over time, you can begin to shift some focus on to more lagging areas of your body and be a tad more specific in your training regimine.
.
Lastly, your goal as a beginner should be to just get into a consistent routine of going to the gym. Aim to go 3-6 times per week for at least 6 months and you should be set. As an advanced lifter, your goal should be to reach your full potential and push yourself as hard as possible in every training session.
.
If you know somebody who doesn’t know their training age, send them here.
.
Follow @chiselnutrition
Follow @chiselnutrition
_______________
#fatloss #caloriecounting #liftingheavy  #gymmemes #musclefood #wheyprotein  #strengthandconditioning #fitness #cleaneating#nutrition#ifitfitsyourmacros#bulkingseason#bulkseason#bulklife#gainmuscle#musclegain#doyouevenlift#bodybuildingnation#buildmuscle
  • TRAINING AGE .
    Do you know your training age?
    .
    It’s important to know your training age for a few reasons:
    .
    First off, knowing your training age will allow you to roughly estimate how much progress you can make per day, week, month or year. As a beginner, it is very possible to see increases in training volume and weights lifted in the gym from session to session. As you get more advanced, this will eventually get to the stage, where these changes are only seen month to month or even year to year as you get very advanced.
    .
    Secondly, as a beginner it is important to focus first on building a solid foundation through compound movements. Over time, you can begin to shift some focus on to more lagging areas of your body and be a tad more specific in your training regimine.
    .
    Lastly, your goal as a beginner should be to just get into a consistent routine of going to the gym. Aim to go 3-6 times per week for at least 6 months and you should be set. As an advanced lifter, your goal should be to reach your full potential and push yourself as hard as possible in every training session.
    .
    If you know somebody who doesn’t know their training age, send them here.
    .
    Follow @chiselnutrition
    Follow @chiselnutrition
    _______________
    #fatloss #caloriecounting #liftingheavy #gymmemes #musclefood #wheyprotein #strengthandconditioning #fitness #cleaneating #nutrition #ifitfitsyourmacros #bulkingseason #bulkseason #bulklife #gainmuscle #musclegain #doyouevenlift #bodybuildingnation #buildmuscle
  • 1 0 21 minutes ago
  • I think everyone wants bigger arms, but don’t expect results if you’re doing 3 sets of 10 with the same weight every week.⠀⠀⠀⠀⠀⠀⠀⠀⠀
—⠀⠀⠀⠀⠀⠀⠀⠀⠀
The key is to progressively add weight, switch up the rep ranges, and sets.⠀⠀⠀⠀⠀⠀⠀⠀⠀
—⠀⠀⠀⠀⠀⠀⠀⠀⠀
I have heavy days and “light” days.⠀⠀⠀⠀⠀⠀⠀⠀⠀
—⠀⠀⠀⠀⠀⠀⠀⠀⠀
I use light sparingly I never go super light, the weight is still moderately heavy for me so for the last 3ish reps, I’m really pushing myself.⠀⠀⠀⠀⠀⠀⠀⠀⠀
—⠀⠀⠀⠀⠀⠀⠀⠀⠀
As always if you found this useful save it or tag a friend!⠀⠀⠀⠀⠀⠀⠀⠀⠀
-⠀⠀⠀⠀⠀⠀⠀⠀⠀
Tag someone who needs to see this!⠀⠀⠀
.
FOLLOW @workout__cross  for more great fitness motivation and advice 💖🏃🏽‍♀️
.
.
. .
#bicepsworkout #armsworkout #armday #biceps#bicepcurls #bicepworkout #bicep #backandbiceps#musclebuilding #bodybuild #teamselfcultured#everydayisarmday #gymmemes #gymmotivation#motivationalquotes #gymtime #shreddedunion
.
  • I think everyone wants bigger arms, but don’t expect results if you’re doing 3 sets of 10 with the same weight every week.⠀⠀⠀⠀⠀⠀⠀⠀⠀
    —⠀⠀⠀⠀⠀⠀⠀⠀⠀
    The key is to progressively add weight, switch up the rep ranges, and sets.⠀⠀⠀⠀⠀⠀⠀⠀⠀
    —⠀⠀⠀⠀⠀⠀⠀⠀⠀
    I have heavy days and “light” days.⠀⠀⠀⠀⠀⠀⠀⠀⠀
    —⠀⠀⠀⠀⠀⠀⠀⠀⠀
    I use light sparingly I never go super light, the weight is still moderately heavy for me so for the last 3ish reps, I’m really pushing myself.⠀⠀⠀⠀⠀⠀⠀⠀⠀
    —⠀⠀⠀⠀⠀⠀⠀⠀⠀
    As always if you found this useful save it or tag a friend!⠀⠀⠀⠀⠀⠀⠀⠀⠀
    -⠀⠀⠀⠀⠀⠀⠀⠀⠀
    Tag someone who needs to see this!⠀⠀⠀
    .
    FOLLOW @workout__cross for more great fitness motivation and advice 💖🏃🏽‍♀️
    .
    .
    . .
    #bicepsworkout #armsworkout #armday #biceps #bicepcurls #bicepworkout #bicep #backandbiceps #musclebuilding #bodybuild #teamselfcultured #everydayisarmday #gymmemes #gymmotivation #motivationalquotes #gymtime #shreddedunion
    .
  • 293 0 32 minutes ago
  • For real 🙄
  • For real 🙄
  • 64 8 1 hour ago
  • Oh, are my shins bleeding profusely? I didn't even notice.
  • Oh, are my shins bleeding profusely? I didn't even notice.
  • 15 1 1 hour ago
  • hey it’s gabby😎
  • hey it’s gabby😎
  • 4 1 1 hour ago
  • How you view yourself is the only opinion that matters 🙌🏼#ohshedontcare
  • How you view yourself is the only opinion that matters 🙌🏼 #ohshedontcare
  • 3 2 1 hour ago