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  • Nice day in Konstanz am Bodensee 👌🏻_______________________________________________________Das gute Wetter wurde ausgenutzt um an den Bodensee zu fahren.

14km standen am Ende auf der fitbit Uhr 😂

3600 Kalorien verbrannt aber dafür auch ordentlich was gegönnt.

Von Eis bis Pizza war alles drin.

Frohe Ostern an alle 🙏🏻
_______________________________________
  • Nice day in Konstanz am Bodensee 👌🏻_______________________________________________________Das gute Wetter wurde ausgenutzt um an den Bodensee zu fahren.

    14km standen am Ende auf der fitbit Uhr 😂

    3600 Kalorien verbrannt aber dafür auch ordentlich was gegönnt.

    Von Eis bis Pizza war alles drin.

    Frohe Ostern an alle 🙏🏻
    _______________________________________
  • 404 7 2 hours ago

Latest Instagram Posts

  • Power workouts has me feeling like 😎😎😎😎 .
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Consistency and routine is the only way to get into shape. Keep it simple; choose 3 days a week, focus on 3 muscle groups or problem areas (my 3 groups are upper body, core and legs), start with 15 minutes of cardio, do 5 different workouts that focus only on that days muscle group and don’t forget to stretch afterward! That’s it! #eatclean #trainmean #gymmotivation #gymmadeeasy #keepitsimple #consistency #repetition
  • Power workouts has me feeling like 😎😎😎😎 .
    .
    .
    .
    Consistency and routine is the only way to get into shape. Keep it simple; choose 3 days a week, focus on 3 muscle groups or problem areas (my 3 groups are upper body, core and legs), start with 15 minutes of cardio, do 5 different workouts that focus only on that days muscle group and don’t forget to stretch afterward! That’s it! #eatclean #trainmean #gymmotivation #gymmadeeasy #keepitsimple #consistency #repetition
  • 0 0 6 seconds ago
  • We love a good grind
  • We love a good grind
  • 0 1 18 seconds ago
  • Don't quit when it gets hard.  You can do anything you set your mind to.
  • Don't quit when it gets hard. You can do anything you set your mind to.
  • 1 1 49 seconds ago
  • EASTER WORKOUT:
🐰Side lunges 10 reps each side
🐰Overhead tricep extensions narrow grip
20 reps
🐰Forward lunges 20 reps
🐰Front shoulder press to wide grip overhead tricep extensions 15 reps
🐰Side plank knee taps 15 reps each side
🐰Curtsy lunges 20 reps
🐰Bicep curls to side lifts 10 reps
🐰Deadlifts 20 reps
🐰Shoulder presses 15 reps
🐰Side plank dips 15 reps each side
  • EASTER WORKOUT:
    🐰Side lunges 10 reps each side
    🐰Overhead tricep extensions narrow grip
    20 reps
    🐰Forward lunges 20 reps
    🐰Front shoulder press to wide grip overhead tricep extensions 15 reps
    🐰Side plank knee taps 15 reps each side
    🐰Curtsy lunges 20 reps
    🐰Bicep curls to side lifts 10 reps
    🐰Deadlifts 20 reps
    🐰Shoulder presses 15 reps
    🐰Side plank dips 15 reps each side
  • 1 1 59 seconds ago
  • Desafio concluído com sucesso: 1km a mais! Vai um 1km a mais em cada atividade e estará sempre a frente. #6km #5km #morningrun #run
  • Desafio concluído com sucesso: 1km a mais! Vai um 1km a mais em cada atividade e estará sempre a frente. #6km #5km #morningrun #run
  • 4 1 1 minute ago
  • When your girlfriend asks to work out with you 😂🔥👍
Tag a friend & comment 👇
Follow 👉 @body.nation 🔥💯
  • When your girlfriend asks to work out with you 😂🔥👍
    Tag a friend & comment 👇
    Follow 👉 @body.nation 🔥💯
  • 5 1 2 minutes ago
  • When you find something that fits and doesn’t make you melt 🙌
  • When you find something that fits and doesn’t make you melt 🙌
  • 6 1 2 minutes ago
  • My sister said I look like the energizer bunny 🐰⚡️ in this, so in the spirit of the holiday, Hoppy Easter everyone! 🐣💗 who’s ready to eat some yummy food today?? What will you be working out so you can eat more?
  • My sister said I look like the energizer bunny 🐰⚡️ in this, so in the spirit of the holiday, Hoppy Easter everyone! 🐣💗 who’s ready to eat some yummy food today?? What will you be working out so you can eat more?
  • 2 1 2 minutes ago
  • New resident of Virginia Beach
  • New resident of Virginia Beach
  • 363 24 10 hours ago
  • Need more brain power? Consuming a half an avocado per day (the serving size) has shown positive boosts in memory and problem solving. This has been attributed to the lutein found in them. This is found both in your brain and is linked to cognitive function. Monounsaturated fatty acids (mufas) help promote lutein activity. Drizzle a little olive oil over your avocado to enhance it’s benefits. These mufas are a great source to hit your macronutrient fat goals when tracking your macros! @frascati_fit4all #FF4A
  • Need more brain power? Consuming a half an avocado per day (the serving size) has shown positive boosts in memory and problem solving. This has been attributed to the lutein found in them. This is found both in your brain and is linked to cognitive function. Monounsaturated fatty acids (mufas) help promote lutein activity. Drizzle a little olive oil over your avocado to enhance it’s benefits. These mufas are a great source to hit your macronutrient fat goals when tracking your macros! @frascati_fit4all #FF4A
  • 159 18 22 January, 2019
  • Balance. Key to success is managing the balance and in particular as it applies to macronutrients! Good clean sources of carbs, protein and fats with this breakfast for lunch combo! @frascati_fit4all #FF4A
  • Balance. Key to success is managing the balance and in particular as it applies to macronutrients! Good clean sources of carbs, protein and fats with this breakfast for lunch combo! @frascati_fit4all #FF4A
  • 153 11 13 January, 2019
  • Spot the difference.
V 1 - Great hair, 85kg deadlift
V 2 - 95kg deadlift Messy as fuck, yet new PR! 💯 is in me, I can feel it coming.
  • Spot the difference.
    V 1 - Great hair, 85kg deadlift
    V 2 - 95kg deadlift Messy as fuck, yet new PR! 💯 is in me, I can feel it coming.
  • 113 2 23 November, 2018
  • Seek patience and passion in equal amounts. patience alone will not build the temple. passion alone will destroy its wall. New PR 62.5kg squat for me!
  • Seek patience and passion in equal amounts. patience alone will not build the temple. passion alone will destroy its wall. New PR 62.5kg squat for me!
  • 107 3 22 November, 2018