#gymshark66 Instagram Photos & Videos

gymshark66 - 247k posts

Top Posts

  • ✌🏽😜 mood
  • ✌🏽😜 mood
  • 9,800 123 21 hours ago
  • Budapest is the world’s melting pot of Architectural styles. From Roman amphitheaters and Gothic-styled cathedrals to traditional Turkish baths, Budapest has it all.
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Highly recommend a visit here!
  • Budapest is the world’s melting pot of Architectural styles. From Roman amphitheaters and Gothic-styled cathedrals to traditional Turkish baths, Budapest has it all.
    -
    Highly recommend a visit here!
  • 147 13 2 hours ago
  • Currently sat at my computer frantically doing uni work, thought this picture might be nicer than what I currently look like 😂have an amazing day ☺️💚
  • Currently sat at my computer frantically doing uni work, thought this picture might be nicer than what I currently look like 😂have an amazing day ☺️💚
  • 149 5 4 hours ago
  • Happy #avengers day today 📷

Who else is going to see #endgame ?? Buzzing would be an understatement 👏🏻
  • Happy #avengers day today 📷

    Who else is going to see #endgame ?? Buzzing would be an understatement 👏🏻
  • 205 4 5 hours ago
  • Here is some Monday motivation for you!
Stop comparing yourself to others! We all come from different backgrounds and have different challenges an situations. Focus on becoming the best you and living your best life! 😎
  • Here is some Monday motivation for you!
    Stop comparing yourself to others! We all come from different backgrounds and have different challenges an situations. Focus on becoming the best you and living your best life! 😎
  • 1,238 61 22 April, 2019

Latest Instagram Posts

  • AVENGERS: END GAME COMES OUT TONIGHT! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀
Who is your fave Avenger? For me, it’s not an easy decision, but I think it has to be Captain America.
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Superhero movies all have one thing in common: Wish fulfillment.
⠀⠀⠀⠀⠀⠀⠀⠀⠀
They show us the world not as it is, but as we imagine it could be. My favorites are the ones that entertain the courage required to truly follow your own moral compass.
⠀⠀⠀⠀⠀⠀⠀⠀⠀
What I love most about Captain America is his unflinching moral center. He has this sort of apolitical adherence to doing what he believes is right. (Kind of like Jon Snow, who is my second favorite GOT character—behind Podrick. Yes, Podrick haha).
⠀⠀⠀⠀⠀⠀⠀⠀⠀
It’s why I’m really nervous about the theories that  Captain America is going to die in End Game. I will cry. A lot. Lol.
⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀
I’m seeing it tomorrow night with my boyfriend! I CANNOT WAAAAAAIT. #thursdaythoughts #thursdayvibes #avengersendgame
  • AVENGERS: END GAME COMES OUT TONIGHT! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀
    Who is your fave Avenger? For me, it’s not an easy decision, but I think it has to be Captain America.
    ⠀⠀⠀⠀⠀⠀⠀⠀⠀
    Superhero movies all have one thing in common: Wish fulfillment.
    ⠀⠀⠀⠀⠀⠀⠀⠀⠀
    They show us the world not as it is, but as we imagine it could be. My favorites are the ones that entertain the courage required to truly follow your own moral compass.
    ⠀⠀⠀⠀⠀⠀⠀⠀⠀
    What I love most about Captain America is his unflinching moral center. He has this sort of apolitical adherence to doing what he believes is right. (Kind of like Jon Snow, who is my second favorite GOT character—behind Podrick. Yes, Podrick haha).
    ⠀⠀⠀⠀⠀⠀⠀⠀⠀
    It’s why I’m really nervous about the theories that Captain America is going to die in End Game. I will cry. A lot. Lol.
    ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀
    I’m seeing it tomorrow night with my boyfriend! I CANNOT WAAAAAAIT. #thursdaythoughts #thursdayvibes #avengersendgame
  • 31 5 26 minutes ago
  • “You don’t know what you got ‘till it’s gone” ✌🏼usually goes in the direction of feeling loss or a missing piece from letting go or being let go. But what if you change the perspective a little bit and look at it as you literally couldn’t see everything you already have / all the potential you have until you rid the bull shit from your life? Too often we let truly meaningless things stop us from reaching our goals ⁉️but why⁉️. If anything/anyone is standing in your way, dude move them 😂 only let people in your life that are riding WITH you not against you. Yeah it sucks to realize some of the people we love act like but don’t ride w us 👏🏼 suck it up butter cup because you only have one life to succeed in and you can’t risk it all and hold back due to some unsupportive ass road blocks.~that shit makes them ugly anyway~ For all my church goers (Let Go)d. And for all my atheists(weird); Let go. Step back and observe. You’ll see. .
.
Also I’m running out of places to take pics in this damn gym😂😂😂 .
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Giveaway is being put together. Shoot for beginning of May so I can get all the products together 🤩
.
.
I love you .
.

@freskincare Breh15🌱
.
.
 #positivevibes #vibes #fitspo #motivation #axiomfitness #meridianidaho #boise #boiseidaho #gymshark #gymshark66 #backday #armday #shoulderday #fitgirls #He>I #letGod #Godfirst #healthylife #healthylifestyle #lifestyle #happy #behappy #loveyourself #mentalhealth #healthyliving #healthandfitness #fitness #fitnessmotivation
  • “You don’t know what you got ‘till it’s gone” ✌🏼usually goes in the direction of feeling loss or a missing piece from letting go or being let go. But what if you change the perspective a little bit and look at it as you literally couldn’t see everything you already have / all the potential you have until you rid the bull shit from your life? Too often we let truly meaningless things stop us from reaching our goals ⁉️but why⁉️. If anything/anyone is standing in your way, dude move them 😂 only let people in your life that are riding WITH you not against you. Yeah it sucks to realize some of the people we love act like but don’t ride w us 👏🏼 suck it up butter cup because you only have one life to succeed in and you can’t risk it all and hold back due to some unsupportive ass road blocks.~that shit makes them ugly anyway~ For all my church goers (Let Go)d. And for all my atheists(weird); Let go. Step back and observe. You’ll see. .
    .
    Also I’m running out of places to take pics in this damn gym😂😂😂 .
    .
    Giveaway is being put together. Shoot for beginning of May so I can get all the products together 🤩
    .
    .
    I love you .
    .

    @freskincare Breh15🌱
    .
    .
    #positivevibes #vibes #fitspo #motivation #axiomfitness #meridianidaho #boise #boiseidaho #gymshark #gymshark66 #backday #armday #shoulderday #fitgirls #He >I #letGod #Godfirst #healthylife #healthylifestyle #lifestyle #happy #behappy #loveyourself #mentalhealth #healthyliving #healthandfitness #fitness #fitnessmotivation
  • 57 7 27 minutes ago
  • 🎱 Weight ball circuit 😆 ———————————————————————— 🔥 Full body 🔥 - LOVE slamming one of these around to relieve any stress!
———————————————————————— 1️⃣ Squat & press 
2️⃣ Slams (POW 💥 😆) 3️⃣ One Hand on the ball moving plank push ups 
4️⃣ Burpee press & slam 💥 
5️⃣ Jack knifes 
6️⃣ Russian twists ————————————————————————
30seconds on 
10 seconds rest in between
4 rounds
  • 🎱 Weight ball circuit 😆 ———————————————————————— 🔥 Full body 🔥 - LOVE slamming one of these around to relieve any stress!
    ———————————————————————— 1️⃣ Squat & press
    2️⃣ Slams (POW 💥 😆) 3️⃣ One Hand on the ball moving plank push ups
    4️⃣ Burpee press & slam 💥
    5️⃣ Jack knifes
    6️⃣ Russian twists ————————————————————————
    30seconds on
    10 seconds rest in between
    4 rounds
  • 21 3 39 minutes ago
  • ❗️BACK ATTACK THURSDAY❗️⁣
Ladies Ladies Ladies nothing completes the full package from behind there↩️ than a sexy back✨ Really focus on the mind to muscle connection when doing these workouts first think about the area you’re working then begin your set you’ll start feeling it more once you become aware🌼⁣
Give this Post a 🧡 and save it for later❗️⁣
⁣
Let me know what you think in the comments below and what workouts you would like to see I next⬇️ ⁣
1️⃣ Assisted pull-ups (3x10)⁣
2️⃣ Machine Row (4x10)⁣
3️⃣ Double DB Row (4x10)⁣
4️⃣ L Shape Pull down (3x12)⁣
5️⃣ Close Grip Pull Down (4x10)⁣
6️⃣ Banded Hyper Extension (3x12-15)⁣
⁣
READ THIS❗️❗️❗️⬇️ ⁣
FIT TIP🌈: When doing banded hyper extensions go all the way down then come up to parallel with your body squeeze the lower back❗️⁣
⁣
⭐️Wearing: @nikewomen @vspink @gymsharkwomen @lovingtan @fabletics ⁣
⭐️Sippin on: @pescience ⁣
  • ❗️BACK ATTACK THURSDAY❗️⁣
    Ladies Ladies Ladies nothing completes the full package from behind there↩️ than a sexy back✨ Really focus on the mind to muscle connection when doing these workouts first think about the area you’re working then begin your set you’ll start feeling it more once you become aware🌼⁣
    Give this Post a 🧡 and save it for later❗️⁣

    Let me know what you think in the comments below and what workouts you would like to see I next⬇️ ⁣
    1️⃣ Assisted pull-ups (3x10)⁣
    2️⃣ Machine Row (4x10)⁣
    3️⃣ Double DB Row (4x10)⁣
    4️⃣ L Shape Pull down (3x12)⁣
    5️⃣ Close Grip Pull Down (4x10)⁣
    6️⃣ Banded Hyper Extension (3x12-15)⁣

    READ THIS❗️❗️❗️⬇️ ⁣
    FIT TIP🌈: When doing banded hyper extensions go all the way down then come up to parallel with your body squeeze the lower back❗️⁣

    ⭐️Wearing: @nikewomen @vspink @gymsharkwomen @lovingtan @fabletics
    ⭐️Sippin on: @pescience
  • 40 6 58 minutes ago
  • Learn to love the pain within the process… that’s what made you that STRONG mother f**ker you are today!

Shot by: @thematerialist1
  • Learn to love the pain within the process… that’s what made you that STRONG mother f**ker you are today!

    Shot by: @thematerialist1
  • 81 13 1 hour ago
  • 🔥👟🙌🏼
  • 🔥👟🙌🏼
  • 16 2 1 hour ago
  • Happy Thursday from your local naked mole rat ✨✌🏼 this reference is due to the fact I took off my lash extensions and now that’s what I look like ☺️😭 on a real note they were damaging the f out of my natural lashes so if you’re looking into those they lookkk guuudddd girl but they’re terrible 4 youuuuu so stick to ya strips 🙃 also yay for unintentional weight gain ☺️ we absolutely LOVEEEEE that 🥵 I hope everyone has an amazing day! It’s almost deeeeee weekennndddd 🤠 #gymshark #gymsharkwomen #gymshark66 #wbkgirls #khfitfam #womensbest #alaninutrition #workoutmotivation #workout
  • Happy Thursday from your local naked mole rat ✨✌🏼 this reference is due to the fact I took off my lash extensions and now that’s what I look like ☺️😭 on a real note they were damaging the f out of my natural lashes so if you’re looking into those they lookkk guuudddd girl but they’re terrible 4 youuuuu so stick to ya strips 🙃 also yay for unintentional weight gain ☺️ we absolutely LOVEEEEE that 🥵 I hope everyone has an amazing day! It’s almost deeeeee weekennndddd 🤠 #gymshark #gymsharkwomen #gymshark66 #wbkgirls #khfitfam #womensbest #alaninutrition #workoutmotivation #workout
  • 39 8 1 hour ago
  • Every time i’m like 20 minutes into a workout i’m already drenched in sweat lmao 💪🏽🔥
  • Every time i’m like 20 minutes into a workout i’m already drenched in sweat lmao 💪🏽🔥
  • 17 4 1 hour ago
  • Push Day ✅ smashed it today 👍 making steady progress 💪
  • Push Day ✅ smashed it today 👍 making steady progress 💪
  • 25 2 1 hour ago
  • The back gainzz are coming 😙😙🦍 love training back tbh 😁😁
  • The back gainzz are coming 😙😙🦍 love training back tbh 😁😁
  • 53 2 1 hour ago
  • Clips from my last squat session:
 warm up:
Bar, 60kg and 100kg - (12reps) (deep squats)
Working sets:
1.)140kg ×11
2.)170kg x 8
3.)190kg x 3
4.) 200kg × 1
Deload burn out sets:
5.)110kg ×12 (×2) 💪🙌 Found out yesterday I've been training legs too light was I said fuck it and chucked 170kg on the bar for reps. Sometimes u need to test what your limits are  in order  move forward. Felt like throwing up after this session 🤮 Let's get it!!
#olympiclifting #liftingheavy #weightstraining
  • Clips from my last squat session:
    warm up:
    Bar, 60kg and 100kg - (12reps) (deep squats)
    Working sets:
    1.)140kg ×11
    2.)170kg x 8
    3.)190kg x 3
    4.) 200kg × 1
    Deload burn out sets:
    5.)110kg ×12 (×2) 💪🙌 Found out yesterday I've been training legs too light was I said fuck it and chucked 170kg on the bar for reps. Sometimes u need to test what your limits are in order move forward. Felt like throwing up after this session 🤮 Let's get it!!
    #olympiclifting #liftingheavy #weightstraining
  • 38 11 1 hour ago
  • AVERAGE ⁣
⁣
How are you? That’s a question we all reply with “good thanks!” despite actually feeling like a bag of crap or having a serious life situation going on. But we sugarcoat incase we bore others. ⁣
⁣
I am distinctly average right now. I want to talk about how okay it is to be average. ⁣
⁣
Every day whether it’s at school, work, in a relationship, business, fitness etc. We are expected to be above average at all times or at least striving to do so. ⁣
⁣
But if we were all above average 24/7 then surely our bench mark would move and then above average would become average. ⁣
⁣
There is so much room in this world to celebrate being average. Being average is not a bad thing, it is not negative. ⁣
⁣
Doing your job, keeping your pets/children alive, sort of keeping on top of the washing up (see sink), not getting rid of the dying flowers in the windowsill because you forgot. THAT’S ALL FINE. ⁣
⁣
If we were excelling every second of every day we would be exhausted, we wouldn’t have anything else to compare our better days to and also, we are allowed to be average. ⁣
⁣
We all feel like failures constantly because we aren’t the next Kylie Jenner “self made lol” business mogul, we haven’t broken a sporting world record or become the biggest fashion photographer in the world. ⁣
⁣
Why should we feel like failures by literally existing and not doing anything bad. If you have managed to keep yourself alive, nourished and moving forwards in life then that is something to be celebrated. ⁣
⁣
You shouldn’t have to feel like a failure when you AREN’T failing. There’s a big difference between not being where you want to be yet, and failing. ⁣
⁣
Give yourself a break, slow down, take that guilt free time off, even if it’s just 5 mins. We cannot be succeeding 24/7, be gentle on yourself. ⁣
⁣
❤️
  • AVERAGE ⁣

    How are you? That’s a question we all reply with “good thanks!” despite actually feeling like a bag of crap or having a serious life situation going on. But we sugarcoat incase we bore others. ⁣

    I am distinctly average right now. I want to talk about how okay it is to be average. ⁣

    Every day whether it’s at school, work, in a relationship, business, fitness etc. We are expected to be above average at all times or at least striving to do so. ⁣

    But if we were all above average 24/7 then surely our bench mark would move and then above average would become average. ⁣

    There is so much room in this world to celebrate being average. Being average is not a bad thing, it is not negative. ⁣

    Doing your job, keeping your pets/children alive, sort of keeping on top of the washing up (see sink), not getting rid of the dying flowers in the windowsill because you forgot. THAT’S ALL FINE. ⁣

    If we were excelling every second of every day we would be exhausted, we wouldn’t have anything else to compare our better days to and also, we are allowed to be average. ⁣

    We all feel like failures constantly because we aren’t the next Kylie Jenner “self made lol” business mogul, we haven’t broken a sporting world record or become the biggest fashion photographer in the world. ⁣

    Why should we feel like failures by literally existing and not doing anything bad. If you have managed to keep yourself alive, nourished and moving forwards in life then that is something to be celebrated. ⁣

    You shouldn’t have to feel like a failure when you AREN’T failing. There’s a big difference between not being where you want to be yet, and failing. ⁣

    Give yourself a break, slow down, take that guilt free time off, even if it’s just 5 mins. We cannot be succeeding 24/7, be gentle on yourself. ⁣

    ❤️
  • 61 3 1 hour ago
  • Each New Day is a new opportunity to improve yourself. Take it, And make the most of it. #gymsharkliftingclub
  • Each New Day is a new opportunity to improve yourself. Take it, And make the most of it. #gymsharkliftingclub
  • 55 3 14 hours ago
  • What is stopping you from getting a full workout in?

Not enough time?
Not enough 💰 for a gym membership?
No free time because you have kids?

It could be ANY excuse, #amiright ?

What if I told you that you can workout, save money, & don’t need an excuse for no free time?

It’s called HIIT workouts!

HIIT = High/ intensity interval training.
Meaning that a workout alternates between burst of activity and fixed periods of less- intense or complete rest.

Resulting in
-Efficiency for your busy schedule
-No equipment necessary
-Can do it right at home!

It’s challenging, but it’s so short it’ll fly by and still be worth it!
-Increases metabolism
-Loses fat, not muscle!
-Building a healthy ❤️
-Burns more calories (than a steady-pace run)

So, now what’s holding you back?

SWIPE 👉🏼 to incorporate these exercises in your next HIIT workout
• Sit up 𝐇𝐨𝐥𝐝 + Med ball throw 3 x 12
• Single arm clean and press 3 x 10 each arm
• 5 ball slams + 5 Froggers 4 rounds
  • What is stopping you from getting a full workout in?

    Not enough time?
    Not enough 💰 for a gym membership?
    No free time because you have kids?

    It could be ANY excuse, #amiright ?

    What if I told you that you can workout, save money, & don’t need an excuse for no free time?

    It’s called HIIT workouts!

    HIIT = High/ intensity interval training.
    Meaning that a workout alternates between burst of activity and fixed periods of less- intense or complete rest.

    Resulting in
    -Efficiency for your busy schedule
    -No equipment necessary
    -Can do it right at home!

    It’s challenging, but it’s so short it’ll fly by and still be worth it!
    -Increases metabolism
    -Loses fat, not muscle!
    -Building a healthy ❤️
    -Burns more calories (than a steady-pace run)

    So, now what’s holding you back?

    SWIPE 👉🏼 to incorporate these exercises in your next HIIT workout
    • Sit up 𝐇𝐨𝐥𝐝 + Med ball throw 3 x 12
    • Single arm clean and press 3 x 10 each arm
    • 5 ball slams + 5 Froggers 4 rounds
  • 79 16 19 hours ago
  • √DAILY__FITNESS_AND_MOTIVATION  ______FOLLOW FOR MORE________ <  @fitness_king_insta_queen >
Repost~~ @brookewellss
_____________________••••••••••••••••••••••••
  • √DAILY__FITNESS_AND_MOTIVATION ______FOLLOW FOR MORE________ < @fitness_king_insta_queen >
    Repost~~ @brookewellss
    _____________________••••••••••••••••••••••••
  • 51 7 24 April, 2019
  • PINK QUINOA PORRIDGE IS BACK! After all that Easter food and not training for a week it feels good to get back to the routine ↡
🌿 30gr Quinoa Flakes @cerealesandinos
🌿 200ml Almond Milk from @agrodely
🌿 30gr Protein Powder from 
@mannaecuador
🌿 150gr Blackberries
🌿 Stevia
And for the toppings ↡
🌿 150gr Strawberries🍓
🌿 20gr Almonds
🌿 15gr Pumpkin Seeds
🌿 10gr Shredded Coconut 
Easy as that!
  • PINK QUINOA PORRIDGE IS BACK! After all that Easter food and not training for a week it feels good to get back to the routine ↡
    🌿 30gr Quinoa Flakes @cerealesandinos
    🌿 200ml Almond Milk from @agrodely
    🌿 30gr Protein Powder from
    @mannaecuador
    🌿 150gr Blackberries
    🌿 Stevia
    And for the toppings ↡
    🌿 150gr Strawberries🍓
    🌿 20gr Almonds
    🌿 15gr Pumpkin Seeds
    🌿 10gr Shredded Coconut
    Easy as that!
  • 284 21 23 April, 2019
  • follow us
  • follow us
  • 33 2 18 January, 2019
  • 🎄 December 14 🎁
Between then and now a lot has changed.
I’m pulling out my old photos and I’ll be showing you guys how i “use” to look 🙆🏼‍♀️because some don’t believe I’ve lost 120 pounds.. 💃🏼 NOT that I need anyone’s approval nor do I need anyone believing me BUT it’s time to whip out dem chunky monkey 🐵 pics 🎅
😂 In tomorrows video.....
📺YouTube.com/minafitness📺
🎄link in the bio🎄
Well.. you’ll need to see it and check what out what it’s about ❤️❤️
Good vibes #fitfam ♥️♥️♥️
  • 🎄 December 14 🎁
    Between then and now a lot has changed.
    I’m pulling out my old photos and I’ll be showing you guys how i “use” to look 🙆🏼‍♀️because some don’t believe I’ve lost 120 pounds.. 💃🏼 NOT that I need anyone’s approval nor do I need anyone believing me BUT it’s time to whip out dem chunky monkey 🐵 pics 🎅
    😂 In tomorrows video.....
    📺YouTube.com/minafitness📺
    🎄link in the bio🎄
    Well.. you’ll need to see it and check what out what it’s about ❤️❤️
    Good vibes #fitfam ♥️♥️♥️
  • 142 4 15 December, 2017