#gymtime Instagram Photos & Videos

gymtime - 15.1m posts

Top Posts

  • 5 Things That You Probably Don’t Know About Me 🙄:
1. I am terrified of snakes.. Soo if I see one snake at my house for at least 2 weeks I will only enter my car from the side fully visible 🐍
2. I only like sub sandwiches when they have been soaking for at least 3 hours.. But I’ll still eat it if it hasn’t (always hungry) 🥪
3. If I want something, I won’t stop until I get it.. I won’t go overly extreme, I mean I may.. Just depends what it is 🤷🏽‍♀️
4. I am allergic to cats.. They make my eyes itch, make me cough, and they always want to attack me 🐈 
5. I have always been into creating things, whether drawing, building, photography, videography, developing.. Recently been loving 3D modeling softwares 💻🤓
  • 5 Things That You Probably Don’t Know About Me 🙄:
    1. I am terrified of snakes.. Soo if I see one snake at my house for at least 2 weeks I will only enter my car from the side fully visible 🐍
    2. I only like sub sandwiches when they have been soaking for at least 3 hours.. But I’ll still eat it if it hasn’t (always hungry) 🥪
    3. If I want something, I won’t stop until I get it.. I won’t go overly extreme, I mean I may.. Just depends what it is 🤷🏽‍♀️
    4. I am allergic to cats.. They make my eyes itch, make me cough, and they always want to attack me 🐈
    5. I have always been into creating things, whether drawing, building, photography, videography, developing.. Recently been loving 3D modeling softwares 💻🤓
  • 3,115 34 19 April, 2019
  • ✨ACTIONS SPEAK LOUDER THAN....
.
➡️WORDS
➡️IDEAS
➡️PROMISES
.
You can say all day that you want to:
♦️exercise more
🔹eat healthier
♦️be a better leader
🔹give more
♦️spend more time with family
🔹start a business
♦️grow your current business
🔹invest & save more
♦️take that class
🔹hire a coach
♦️join a mastermind
.
BUT..when it comes down to it, your actions and the things you DO speak VOLUMES over things that are said.
.
Sometimes we get so focused on trying to be everything for everyone else, that we lose sight and put ourselves last.  If you make a promise to yourself, treat it like you were making a promise to a customer, a colleague or a business partner.  If you live your life with integrity, you wouldn’t break that promise to them....so don’t break it to yourself!
  • ✨ACTIONS SPEAK LOUDER THAN....
    .
    ➡️WORDS
    ➡️IDEAS
    ➡️PROMISES
    .
    You can say all day that you want to:
    ♦️exercise more
    🔹eat healthier
    ♦️be a better leader
    🔹give more
    ♦️spend more time with family
    🔹start a business
    ♦️grow your current business
    🔹invest & save more
    ♦️take that class
    🔹hire a coach
    ♦️join a mastermind
    .
    BUT..when it comes down to it, your actions and the things you DO speak VOLUMES over things that are said.
    .
    Sometimes we get so focused on trying to be everything for everyone else, that we lose sight and put ourselves last. If you make a promise to yourself, treat it like you were making a promise to a customer, a colleague or a business partner. If you live your life with integrity, you wouldn’t break that promise to them....so don’t break it to yourself!
  • 1,072 50 18 April, 2019

Latest Instagram Posts

  • W5D3, last workout with @beck_mr 💪🏼 -Squats (3 working sets)
3x2 @ 325lbs
-Pause squats (3 working sets)
1x1 @ 315lbs
2x3 @ 280lbs
-Pause bench press (4 working sets)
1x1 @ 245lbs
1x1 @ 250lbs (PR)
2x2 @ 210lbs
  • W5D3, last workout with @beck_mr 💪🏼 -Squats (3 working sets)
    3x2 @ 325lbs
    -Pause squats (3 working sets)
    1x1 @ 315lbs
    2x3 @ 280lbs
    -Pause bench press (4 working sets)
    1x1 @ 245lbs
    1x1 @ 250lbs (PR)
    2x2 @ 210lbs
  • 0 1 19 April, 2019
  • Happy to announce that I am now an ambassador for @makfitness 🎉🎉if you are looking to buy some supplements be sure to check them out and use my code (MAKKAIA) for a cheeky discount, they have the best range of products to assist you on achieving your fitness goals 💪💪
  • Happy to announce that I am now an ambassador for @makfitness 🎉🎉if you are looking to buy some supplements be sure to check them out and use my code (MAKKAIA) for a cheeky discount, they have the best range of products to assist you on achieving your fitness goals 💪💪
  • 12 2 19 April, 2019
  • 😜🍑🌴🌴🌴🏃‍♀
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Yoga Booty Challenge - Complete Booty Transformation System 🍑🍑🍑
Check out the link in my bio!
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🎥 @squats @michellebieri_ @carmenbieri_
  • 😜🍑🌴🌴🌴🏃‍♀
    .
    Yoga Booty Challenge - Complete Booty Transformation System 🍑🍑🍑
    Check out the link in my bio!
    .
    .
    .
    🎥 @squats @michellebieri_ @carmenbieri_
  • 6 2 19 April, 2019
  • Perché prima di tutto bisogna divertirsi... 😉🤸🏽‍♀️
  • Perché prima di tutto bisogna divertirsi... 😉🤸🏽‍♀️
  • 2 1 19 April, 2019