#gymtime Instagram Photos & Videos

gymtime - 14.9m posts

Top Posts

  • Messy hair don’t care because I’m too focused on the GAINZZZZZZZ! 💪🏼
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I’ve got some transformation pictures coming your way, but FIRST, let’s talk about YOUR transformation pictures. Mhm, the ones you’re going to send me for your chance to win 💰THREE HUNDRED DOLLA DOLLA BILLS💰
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Have you signed up for my Spring Challenge yet and reserved your chance to win??? If not send me a message and let’s talk about what you want to look like and feel like in 8 weeks!
🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥
  • Messy hair don’t care because I’m too focused on the GAINZZZZZZZ! 💪🏼
    .
    I’ve got some transformation pictures coming your way, but FIRST, let’s talk about YOUR transformation pictures. Mhm, the ones you’re going to send me for your chance to win 💰THREE HUNDRED DOLLA DOLLA BILLS💰
    .
    Have you signed up for my Spring Challenge yet and reserved your chance to win??? If not send me a message and let’s talk about what you want to look like and feel like in 8 weeks!
    🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥
  • 337 19 1 hour ago
  • ✨Hello friends✨ don’t mind me just wanted to remind you that: you are amazing, you are enough, you got this, you are more wildly capable than you realize and you have been absolutely killing it (even if the little voice in your head is trying to convince you otherwise), so don’t forget to be proud of yourself & appreciate how far you’ve come☺️💛 k bye have a great day bye
  • ✨Hello friends✨ don’t mind me just wanted to remind you that: you are amazing, you are enough, you got this, you are more wildly capable than you realize and you have been absolutely killing it (even if the little voice in your head is trying to convince you otherwise), so don’t forget to be proud of yourself & appreciate how far you’ve come☺️💛 k bye have a great day bye
  • 1,255 61 3 hours ago

Latest Instagram Posts

  • 💪4. oder 7. April 2019, Messegelände Köln - täglich von 09:00 - 18:00 Uhr, Halle 4.2
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Besuche uns auf der Messe und wir überraschen dich mit Bleaching zum attraktiven Sonderpreis, Live Unterspritzungen und 20% Messerabatt auf Termine für Unterspritzungen, Laser-Haarentfernung, 10€ Gutschein für Dentalberatung und Select Produkte.
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💜Wir freuen uns auf dich
  • 💪4. oder 7. April 2019, Messegelände Köln - täglich von 09:00 - 18:00 Uhr, Halle 4.2
    ___
    Besuche uns auf der Messe und wir überraschen dich mit Bleaching zum attraktiven Sonderpreis, Live Unterspritzungen und 20% Messerabatt auf Termine für Unterspritzungen, Laser-Haarentfernung, 10€ Gutschein für Dentalberatung und Select Produkte.
    ___
    💜Wir freuen uns auf dich
  • 0 1 26 seconds ago
  • Worked up to doubles at 82.5%, then worked on positioning and how it should look and feel for my body. Finally found exactly what I wanted it to feel and look on the final rep of 8 singles @ 485lbs
  • Worked up to doubles at 82.5%, then worked on positioning and how it should look and feel for my body. Finally found exactly what I wanted it to feel and look on the final rep of 8 singles @ 485lbs
  • 2 1 1 minute ago
  • I went years telling myself I didn’t like pasta. So not true! I just associated pasta with weight gain. Let’s think about this whole carbs are bad idea for a minute.

Human beings have been eating carbohydrates since the beginning of time. The human body is designed to use carbohydrates as its main source of energy. Billions of people and societies around the world are eating carbohydrates as their main source of food and somehow managing to live long healthy lives. Carbohydrates are not bad!! You don’t have to cut them out. I get some people have legit medical issues that require certain dietary restrictions. Just make sure you’ve been tested by an actual doctor with an actual degree and they’ve run actual tests. Not just Becky down the street who shook her wind chimes at you and is going to cure all your problems by telling you to stop eating carbs and dairy. 🤦🏼‍♀️ Then work with a registered dietician to help you. 
I get this is scary for some of you! I’ve been there. ❤️So start challenging those thoughts, start looking at how much you are restricting the foods you are afraid of and feel addicted to. Restriction leads to those feelings of addiction. And like always please  reach out to a professional if this is overwhelming! So tell me, what’s your favorite carb??????
  • I went years telling myself I didn’t like pasta. So not true! I just associated pasta with weight gain. Let’s think about this whole carbs are bad idea for a minute.

    Human beings have been eating carbohydrates since the beginning of time. The human body is designed to use carbohydrates as its main source of energy. Billions of people and societies around the world are eating carbohydrates as their main source of food and somehow managing to live long healthy lives. Carbohydrates are not bad!! You don’t have to cut them out. I get some people have legit medical issues that require certain dietary restrictions. Just make sure you’ve been tested by an actual doctor with an actual degree and they’ve run actual tests. Not just Becky down the street who shook her wind chimes at you and is going to cure all your problems by telling you to stop eating carbs and dairy. 🤦🏼‍♀️ Then work with a registered dietician to help you.
    I get this is scary for some of you! I’ve been there. ❤️So start challenging those thoughts, start looking at how much you are restricting the foods you are afraid of and feel addicted to. Restriction leads to those feelings of addiction. And like always please reach out to a professional if this is overwhelming! So tell me, what’s your favorite carb??????
  • 3 3 3 minutes ago
  • ❌STOP DOING CARDIO
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Or at least stop using it to lose fat if you want to keep it off long term. Go check out my new video on my YouTube channel to learn more! Link in bio & in my story 💗 .
I’ve talked about the drawbacks of cardio before and have answered questions here and there but I thought it was time to make one big video, explaining why cardio is not ideal for fat loss and addressing all the questions people have in regards to this. This video discusses the following:
✨Why cardio is not ideal for long term fat loss
✨What the best exercise method actually is if you want to lose fat and keep it off
✨When cardio actually is a good idea for fat loss
✨If people who love cardio need to stop doing cardio
✨Why I advocate for hitting 10k steps per day but not for doing cardio
✨The body’s adaptation process to cardio and resistance training and why they aren’t the same
✨And more!
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So if any of that sounds interesting to you, make sure you go give my video a watch! I’ll also be sending out a free cardio resource to everyone who joins my mailing list in the next week so if you want a handy handout with all the good info on cardio, make sure you get yourself signed up for that!
.
In the meantime leave a comment down below with your favorite and least favorite form of cardio 😝🏃🏻‍♀️
  • ❌STOP DOING CARDIO
    .
    Or at least stop using it to lose fat if you want to keep it off long term. Go check out my new video on my YouTube channel to learn more! Link in bio & in my story 💗 .
    I’ve talked about the drawbacks of cardio before and have answered questions here and there but I thought it was time to make one big video, explaining why cardio is not ideal for fat loss and addressing all the questions people have in regards to this. This video discusses the following:
    ✨Why cardio is not ideal for long term fat loss
    ✨What the best exercise method actually is if you want to lose fat and keep it off
    ✨When cardio actually is a good idea for fat loss
    ✨If people who love cardio need to stop doing cardio
    ✨Why I advocate for hitting 10k steps per day but not for doing cardio
    ✨The body’s adaptation process to cardio and resistance training and why they aren’t the same
    ✨And more!
    .
    So if any of that sounds interesting to you, make sure you go give my video a watch! I’ll also be sending out a free cardio resource to everyone who joins my mailing list in the next week so if you want a handy handout with all the good info on cardio, make sure you get yourself signed up for that!
    .
    In the meantime leave a comment down below with your favorite and least favorite form of cardio 😝🏃🏻‍♀️
  • 82 4 4 minutes ago
  • Chili lime chicken sandwich with artichoke jalapeño dip, guac & salsa. And omg @traderjoes came out with these NEW JERK PLANTAIN CHIPS. I’ve been obsessed w their classic one for years. They are roasted not fried and so YUMMYYYY. Happy Friday!!!🤤🤤🤤
  • Chili lime chicken sandwich with artichoke jalapeño dip, guac & salsa. And omg @traderjoes came out with these NEW JERK PLANTAIN CHIPS. I’ve been obsessed w their classic one for years. They are roasted not fried and so YUMMYYYY. Happy Friday!!!🤤🤤🤤
  • 11 3 4 minutes ago
  • The pessimist sees difficulty in every opportunity. The optimist sees opportunity in every difficulty.👌🔥
//
El pesimista ve dificultad en cada oportunidad. El optimista ve la oportunidad en cada dificultad.👌🔥
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Credits: - Rachel Scheer -
  • The pessimist sees difficulty in every opportunity. The optimist sees opportunity in every difficulty.👌🔥
    //
    El pesimista ve dificultad en cada oportunidad. El optimista ve la oportunidad en cada dificultad.👌🔥
    .
    .
    Credits: - Rachel Scheer -
  • 63 3 4 minutes ago
  • I have a problem 😂
  • I have a problem 😂
  • 2 1 5 minutes ago
  • ‼️ It might be a slow process, but quitting won’t speed it up. Remember why you started and keep pushing to reach your goals. 💯
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👉 Need supplement advice? For a personalized supplement guide, DM me the word: SUPP
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@ryse_supps #supplements #dontquit #determination
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  • ‼️ It might be a slow process, but quitting won’t speed it up. Remember why you started and keep pushing to reach your goals. 💯
    -
    👉 Need supplement advice? For a personalized supplement guide, DM me the word: SUPP
    -
    @ryse_supps #supplements #dontquit #determination
    -
  • 156 1 6 minutes ago
  • 12 1 6 minutes ago
  • Another week down. 💪🏻
  • Another week down. 💪🏻
  • 42 4 9 hours ago