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hamptonroads - 579.7k posts

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  • Before the pumpkins come out The Bunny Box will be throwing a end of the summer luau/birthday for my best friend this weekend! Super excited 🐇🌸🥥🌈
  • Before the pumpkins come out The Bunny Box will be throwing a end of the summer luau/birthday for my best friend this weekend! Super excited 🐇🌸🥥🌈
  • 1,568 17 16 September, 2019
  • Yesterday I cried,like really cried. The kind of cry that you wonder where that amount of tears were stored. It's been 4 months since my miscarriage and eventhough I never think of it,sometimes things will trigger the memory. 
Maybe I've tucked away the hurt thinking I wasn't validated because I wasn't trying for a baby in the first place. I felt like women lose babies they have longed for,prayed for and celebrated. Mine was a random 1% chance.

But then I think of how hard it was to lose something in the same moment I had realized I had it. It's tough. Our minds can't comprehend that quickly. I thought of how despite all odds, that little baby made it through what science said could stop it.

I realized that our God can do anything,even if it means taking things away. 
I felt so silly crying yesterday, but after words of affirmation from @tbeapparel I realized I never ever have to be ashamed of my sadness and that talking about it makes me not feel alone. So,this is me talking about it❤
  • Yesterday I cried,like really cried. The kind of cry that you wonder where that amount of tears were stored. It's been 4 months since my miscarriage and eventhough I never think of it,sometimes things will trigger the memory.
    Maybe I've tucked away the hurt thinking I wasn't validated because I wasn't trying for a baby in the first place. I felt like women lose babies they have longed for,prayed for and celebrated. Mine was a random 1% chance.

    But then I think of how hard it was to lose something in the same moment I had realized I had it. It's tough. Our minds can't comprehend that quickly. I thought of how despite all odds, that little baby made it through what science said could stop it.

    I realized that our God can do anything,even if it means taking things away.
    I felt so silly crying yesterday, but after words of affirmation from @tbeapparel I realized I never ever have to be ashamed of my sadness and that talking about it makes me not feel alone. So,this is me talking about it❤
  • 283 67 21 hours ago
  • You better feel yourself every once in a while 🙂 Happy Saturday y’all! Heading out to shoot an event todayyyyy ✨📸
  • You better feel yourself every once in a while 🙂 Happy Saturday y’all! Heading out to shoot an event todayyyyy ✨📸
  • 205 41 14 September, 2019

Latest Instagram Posts

  • If you love the classics, you'll love this tattoo - I know I did. Who doesn't love a nod to the Beatles and Pink Floyd all in one?
  • If you love the classics, you'll love this tattoo - I know I did. Who doesn't love a nod to the Beatles and Pink Floyd all in one?
  • 0 1 11 minutes ago
  • I love how the pinks and the blues play in this shot. Playing with color is a lot of fun. Especially when things just happen to come together.
  • I love how the pinks and the blues play in this shot. Playing with color is a lot of fun. Especially when things just happen to come together.
  • 1 1 14 minutes ago
  • While some may be able to keep their wisdom teeth, lots of young adults need to have them removed. ⁠Why?⁠
⁠
If there isn't enough space for them to surface, or, if they come through in the wrong position it can lead to problems later on like:⁠
⁠
✔️ Pain ⁠
✔️ Infections⁠
✔️ Damage to neighboring teeth⁠
⁠
It's important to schedule regular visits so we can keep an eye on those wisdom teeth & make the best decision together!⁠
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.⁠
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.⁠
.⁠
#williamsburgva #toanova #norgeva #williamsburgdentist #virginiadentist #hamptonroads #colonialwilliamsburg
  • While some may be able to keep their wisdom teeth, lots of young adults need to have them removed. ⁠Why?⁠

    If there isn't enough space for them to surface, or, if they come through in the wrong position it can lead to problems later on like:⁠

    ✔️ Pain ⁠
    ✔️ Infections⁠
    ✔️ Damage to neighboring teeth⁠

    It's important to schedule regular visits so we can keep an eye on those wisdom teeth & make the best decision together!⁠

    .⁠
    .⁠
    .⁠
    .⁠
    .⁠
    #williamsburgva #toanova #norgeva #williamsburgdentist #virginiadentist #hamptonroads #colonialwilliamsburg
  • 0 0 42 minutes ago
  • Benham Signature Properties is excited to welcome Crystal Bell to the team!
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Crystal Bell comes from a long line of family who understand the importance of investment property and the power of buying and selling homes. She learned quickly as a military spouse the value of being adaptable to the continuous transitions that are demanded of military families. When her family settled down in Hampton Roads, Crystal knew she wanted to combine her experiences and help those looking to navigate the home buying and selling process. Crystal is incredibly detail orientated and enjoys challenges with the knowledge there is always something to be gained. Her ability to relate and serve others continues to distinguish her as a leader in all she does.
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"I have always loved the home buying and selling process, so becoming an real estate agent is a dream come true," said Crystal Bell, Benham Signature Properties Agent. "I understand the importance of having a quality agent representing you and am excited to be able to provide the best service to my clients. Benham Signature Properties works with agents I admire greatly, such as Val Lee, and I am honored to join their team."
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"Crystal Bell is an exceptional detail orientated hard worker and we are lucky to have on our team" said Sean Rooney, Benham Signature Properties Broker. "Her experience buying and selling homes while transitioning as a military family provides her an edge that is highly valued here in our community. We look forward to watching her reach new milestones as a Benham Signature Properties agent."
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For more information, message Crystal!
crystalbellsells@gmail.com ‪(757) 364-1116‬
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@benhamsignature 
Coastal Virginia Residential Real Estate
‪‪‪757-955-8586‬ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
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#BenhamSignatureProperties #RealEstate #ResidentialRealEstate #CoastalVirginia #HamptonRoads #CrystalBell
  • Benham Signature Properties is excited to welcome Crystal Bell to the team!
    ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
    Crystal Bell comes from a long line of family who understand the importance of investment property and the power of buying and selling homes. She learned quickly as a military spouse the value of being adaptable to the continuous transitions that are demanded of military families. When her family settled down in Hampton Roads, Crystal knew she wanted to combine her experiences and help those looking to navigate the home buying and selling process. Crystal is incredibly detail orientated and enjoys challenges with the knowledge there is always something to be gained. Her ability to relate and serve others continues to distinguish her as a leader in all she does.
    ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
    "I have always loved the home buying and selling process, so becoming an real estate agent is a dream come true," said Crystal Bell, Benham Signature Properties Agent. "I understand the importance of having a quality agent representing you and am excited to be able to provide the best service to my clients. Benham Signature Properties works with agents I admire greatly, such as Val Lee, and I am honored to join their team."
    ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
    "Crystal Bell is an exceptional detail orientated hard worker and we are lucky to have on our team" said Sean Rooney, Benham Signature Properties Broker. "Her experience buying and selling homes while transitioning as a military family provides her an edge that is highly valued here in our community. We look forward to watching her reach new milestones as a Benham Signature Properties agent."
    ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
    For more information, message Crystal!
    crystalbellsells@gmail.com ‪(757) 364-1116‬
    ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
    @benhamsignature
    Coastal Virginia Residential Real Estate
    ‪‪‪757-955-8586‬ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
    ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
    #BenhamSignatureProperties #RealEstate #ResidentialRealEstate #CoastalVirginia #HamptonRoads #CrystalBell
  • 4 0 1 hour ago
  • Are you still looking for a venue for your fall wedding? We have a great indoor space for your reception! This large, newly renovated ballroom is a great size for a large wedding.

Photo: @kelleystinsonphotography
  • Are you still looking for a venue for your fall wedding? We have a great indoor space for your reception! This large, newly renovated ballroom is a great size for a large wedding.

    Photo: @kelleystinsonphotography
  • 7 1 1 hour ago
  • Working out has always been so intimidating to me. If we're being really honest, I have days that I hate it. I need the accountability, I need someone to yell at me if I don't show up or I don't try hard enough.
✨
Enter @lv_fit2. She's been so awesome for my workout game - not only at @cyclebar_redmill, but also training me with an awesome group of girls at @elev8_fitness. Not only is Lynette crazy honest with you, but she makes it work when you can't do certain things. I haven't been super candid about the fact that I have a fracture in my back, but I do. Lynette customizes my program to make sure I don't further hurt myself, and also works to make sure that I'm still making awesome progress - and holds me accountable. Can't make a day? We're going to make it up. She's pretty freaking fantastic, and as I'm on my way to my fitness goals, things are only going to continue to get better, and she's a huge part of that.
  • Working out has always been so intimidating to me. If we're being really honest, I have days that I hate it. I need the accountability, I need someone to yell at me if I don't show up or I don't try hard enough.

    Enter @lv_fit2. She's been so awesome for my workout game - not only at @cyclebar_redmill, but also training me with an awesome group of girls at @elev8_fitness. Not only is Lynette crazy honest with you, but she makes it work when you can't do certain things. I haven't been super candid about the fact that I have a fracture in my back, but I do. Lynette customizes my program to make sure I don't further hurt myself, and also works to make sure that I'm still making awesome progress - and holds me accountable. Can't make a day? We're going to make it up. She's pretty freaking fantastic, and as I'm on my way to my fitness goals, things are only going to continue to get better, and she's a huge part of that.
  • 9 2 1 hour ago
  • We're so glad that you chose to come in - thanks, Devin! "We debated between Harper’s and a few other places in Hampton Roads for dinner this evening.  We were so happy with our decision to dine at Harper’s Table as we called ahead to see what their specials were.  The fried oysters, as a happy hour special, were perfect.  Just lightly battered but enough to hold that crispy part that we all love. They had sold out of the rockfish but my wife had the crab cakes and I had the soft shell crab special.  Both dishes were delicious and the sides to compliment the main course were just as good.  Hands down, thumbs up, the best soft shells I’ve ever had.  My wife ranks her crab cakes as tied for 1st.  We highly recommend hT to anyone looking to have a for sure good meal!"
  • We're so glad that you chose to come in - thanks, Devin! "We debated between Harper’s and a few other places in Hampton Roads for dinner this evening. We were so happy with our decision to dine at Harper’s Table as we called ahead to see what their specials were. The fried oysters, as a happy hour special, were perfect. Just lightly battered but enough to hold that crispy part that we all love. They had sold out of the rockfish but my wife had the crab cakes and I had the soft shell crab special. Both dishes were delicious and the sides to compliment the main course were just as good. Hands down, thumbs up, the best soft shells I’ve ever had. My wife ranks her crab cakes as tied for 1st. We highly recommend hT to anyone looking to have a for sure good meal!"
  • 6 1 1 hour ago
  • Thanks Thomas! This was such a kind review.
  • Thanks Thomas! This was such a kind review.
  • 2 1 1 hour ago
  • The TPBA, COCC, InTouch, @cityofnn and all of #hamptonroads are partnering to help with relief efforts in the #bahamas due to the devastation caused by #hurricanedorian #hurricane #dorian 
Donation items can be delivered Monday-Friday between the hours of 9am-5pm to @newbeechgrove 
361 Beechmont Drive 
Newport News, VA 23608. Monetary donations can be mailed to this address as well. Or you can go to www.newbeechgrove.org/give or download the givelify app and find @newbeechgrove or InTouch and find the tab earmarked Dorian relief. Thank you so much for being a beacon of hope for our brothers and sisters who are in need.
  • The TPBA, COCC, InTouch, @cityofnn and all of #hamptonroads are partnering to help with relief efforts in the #bahamas due to the devastation caused by #hurricanedorian #hurricane #dorian
    Donation items can be delivered Monday-Friday between the hours of 9am-5pm to @newbeechgrove
    361 Beechmont Drive
    Newport News, VA 23608. Monetary donations can be mailed to this address as well. Or you can go to www.newbeechgrove.org/give or download the givelify app and find @newbeechgrove or InTouch and find the tab earmarked Dorian relief. Thank you so much for being a beacon of hope for our brothers and sisters who are in need.
  • 0 0 6 hours ago
  • The TPBA, COCC, InTouch, @cityofnn and all of #hamptonroads are partnering to help with relief efforts in the #bahamas due to the devastation caused by #hurricanedorian #hurricane #dorian 
Donation items can be delivered Monday-Friday between the hours of 9am-5pm to @newbeechgrove 
361 Beechmont Drive 
Newport News, VA 23608. Monetary donations can be mailed to this address as well. Or you can go to www.newbeechgrove.org/give or download the givelify app and find @newbeechgrove or InTouch and find the tab earmarked Dorian relief. Thank you so much for being a beacon of hope for our brothers and sisters who are in need.
  • The TPBA, COCC, InTouch, @cityofnn and all of #hamptonroads are partnering to help with relief efforts in the #bahamas due to the devastation caused by #hurricanedorian #hurricane #dorian
    Donation items can be delivered Monday-Friday between the hours of 9am-5pm to @newbeechgrove
    361 Beechmont Drive
    Newport News, VA 23608. Monetary donations can be mailed to this address as well. Or you can go to www.newbeechgrove.org/give or download the givelify app and find @newbeechgrove or InTouch and find the tab earmarked Dorian relief. Thank you so much for being a beacon of hope for our brothers and sisters who are in need.
  • 3 0 7 hours ago
  • Another beautiful transformation by @cassandra.h.stylist how many of you would love this done with your hair 🤷🏻‍♂️❤️
  • Another beautiful transformation by @cassandra.h.stylist how many of you would love this done with your hair 🤷🏻‍♂️❤️
  • 35 1 8 hours ago
  • The TPBA, COCC, InTouch, @cityofnn and all of #hamptonroads are partnering to help with relief efforts in the #bahamas due to the devastation caused by #hurricanedorian #hurricane #dorian 
Donation items can be delivered Monday-Friday between the hours of 9am-5pm to @newbeechgrove 
361 Beechmont Drive 
Newport News, VA 23608. Monetary donations can be mailed to this address as well. Or you can go to www.newbeechgrove.org/give or download the givelify app and find @newbeechgrove or InTouch and find the tab earmarked Dorian relief. Thank you so much for being a beacon of hope for our brothers and sisters who are in need.
  • The TPBA, COCC, InTouch, @cityofnn and all of #hamptonroads are partnering to help with relief efforts in the #bahamas due to the devastation caused by #hurricanedorian #hurricane #dorian
    Donation items can be delivered Monday-Friday between the hours of 9am-5pm to @newbeechgrove
    361 Beechmont Drive
    Newport News, VA 23608. Monetary donations can be mailed to this address as well. Or you can go to www.newbeechgrove.org/give or download the givelify app and find @newbeechgrove or InTouch and find the tab earmarked Dorian relief. Thank you so much for being a beacon of hope for our brothers and sisters who are in need.
  • 3 0 8 hours ago
  • 2 1 8 hours ago
  • Where are YOU headed?
  • Where are YOU headed?
  • 27 1 9 hours ago
  • No more brass 🚫 Swipe for the before. Hair by Cali.
  • No more brass 🚫 Swipe for the before. Hair by Cali.
  • 14 1 9 hours ago
  • Treat yourself to one of our many, and amazing spa services💆🏽‍♀️ You can leave the salon looking AND feeling great!❤️
  • Treat yourself to one of our many, and amazing spa services💆🏽‍♀️ You can leave the salon looking AND feeling great!❤️
  • 39 1 9 hours ago
  • 𝓗𝓪𝓹𝓹𝔂 124𝓽𝓱 𝓫𝓲𝓻𝓽𝓱𝓭𝓪𝔂, 𝓒𝓱𝓲𝓻𝓸𝓹𝓻𝓪𝓬𝓽𝓲𝓬!
  • 𝓗𝓪𝓹𝓹𝔂 124𝓽𝓱 𝓫𝓲𝓻𝓽𝓱𝓭𝓪𝔂, 𝓒𝓱𝓲𝓻𝓸𝓹𝓻𝓪𝓬𝓽𝓲𝓬!
  • 15 3 9 hours ago
  • Folks tomorrow is our last Kings Grant Farmers Market of the season!!! Roland has been harvesting all day! (Actually he is usually trying to have a tomato fight with me by throwing all the bad toms at me! 😝) Come get some fresh veggies from us we will even have our fresh eggs! It’s going to be beautiful out and they are going to have live music! It’s from 4-7pm see ya there!! @thekingsgrantfarmersmarketvb
  • Folks tomorrow is our last Kings Grant Farmers Market of the season!!! Roland has been harvesting all day! (Actually he is usually trying to have a tomato fight with me by throwing all the bad toms at me! 😝) Come get some fresh veggies from us we will even have our fresh eggs! It’s going to be beautiful out and they are going to have live music! It’s from 4-7pm see ya there!! @thekingsgrantfarmersmarketvb
  • 41 2 10 hours ago
  • Here’s an adjustment video to start off your HUMPDAY. Tune into Facebook Live for our weekly humpday hoedown today at 2:20!
  • Here’s an adjustment video to start off your HUMPDAY. Tune into Facebook Live for our weekly humpday hoedown today at 2:20!
  • 6 1 21 hours ago
  • Join us tonight at 6 for our "Driving Me Crazy" Spinal Workshop to learn proper driving ergonomics in the car and how to set up an optimal driving position!
  • Join us tonight at 6 for our "Driving Me Crazy" Spinal Workshop to learn proper driving ergonomics in the car and how to set up an optimal driving position!
  • 15 1 17 September, 2019
  • Had an amazing and uplifting time this weekend at Annual Strategic Planning Seminar with @tlccoaching.life and so many others! Can’t wait to share more pictures with y’all!
  • Had an amazing and uplifting time this weekend at Annual Strategic Planning Seminar with @tlccoaching.life and so many others! Can’t wait to share more pictures with y’all!
  • 14 5 15 September, 2019