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  • Positive Mind ๐Ÿง 
Positive Vibes โœจ
  • Positive Mind ๐Ÿง 
    Positive Vibes โœจ
  • 122 10 6 hours ago
  • The only thing in your way is the way you are thinking right now.
 So, think you can, know you can, and do whatever makes you happy๐Ÿ’ฏ๐Ÿ’ฏ๐Ÿ’ฏ
@melfacepi
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  • The only thing in your way is the way you are thinking right now.
    So, think you can, know you can, and do whatever makes you happy๐Ÿ’ฏ๐Ÿ’ฏ๐Ÿ’ฏ
    @melfacepi
    ใƒปใƒปใƒป
    ๐Ÿ‘‰Follow & Share @spanglish_coisas ๐Ÿ‘‰Follow & Share @spanglish_coisas โœ…Turn On Post Notifications
    โœ…Turn On Post Notifications
    โžกTag yourself or a friend
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  • 152 7 10 hours ago

Latest Instagram Posts

  • MEDITATION .
Everyone has heard that meditation is generally a โ€œgood thing to do.โ€ Itโ€™s not always clear how to best start. How do you do it? Am I doing it right? Am I doing it for long enough? Is it not going to work for me because I get too distracted? Will it get easier? These are common questions but the good news is meditation doesnโ€™t have to be a long, complicated process to be beneficial. In fact, a 2008 study in the Journal of Personality and Social Psychology illustrated a significant increase in perceived happiness levels with only 15 mins/day 5x/week. Other studies have shown by brain MRI scans that after only 8 weeks of 10 min/day meditation that the amygdala, the bodyโ€™s flight or flight responder, shrinks in size, reducing stress. So how do you get started?? .

1. Start with short intervals. 10 mins/d is infinitely better than 70 mins in one sitting. Even a few mins is better than none and helps create a habit. 
2. Find a quiet place with few distractions. This will allow for better concentration. Some people find it helpful to start with a simple meditation app like Insight Timer or 10% happier, but these are certainly not necessary. .
3. Try counting. If youโ€™re having trouble concentrating, count your breaths. I sometimes count up to 5 and repeat. You can also practice pranayama, a breathing exercise for meditation.
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Donโ€™t be too hard on yourself. Now go give it a try! #meditation #feedyoursoul #happier
  • MEDITATION .
    Everyone has heard that meditation is generally a โ€œgood thing to do.โ€ Itโ€™s not always clear how to best start. How do you do it? Am I doing it right? Am I doing it for long enough? Is it not going to work for me because I get too distracted? Will it get easier? These are common questions but the good news is meditation doesnโ€™t have to be a long, complicated process to be beneficial. In fact, a 2008 study in the Journal of Personality and Social Psychology illustrated a significant increase in perceived happiness levels with only 15 mins/day 5x/week. Other studies have shown by brain MRI scans that after only 8 weeks of 10 min/day meditation that the amygdala, the bodyโ€™s flight or flight responder, shrinks in size, reducing stress. So how do you get started?? .

    1. Start with short intervals. 10 mins/d is infinitely better than 70 mins in one sitting. Even a few mins is better than none and helps create a habit.
    2. Find a quiet place with few distractions. This will allow for better concentration. Some people find it helpful to start with a simple meditation app like Insight Timer or 10% happier, but these are certainly not necessary. .
    3. Try counting. If youโ€™re having trouble concentrating, count your breaths. I sometimes count up to 5 and repeat. You can also practice pranayama, a breathing exercise for meditation.
    .
    Donโ€™t be too hard on yourself. Now go give it a try! #meditation #feedyoursoul #happier
  • 5 0 33 minutes ago
  • If I knew something could help you feel better everyday including something that could alleviate some financial stressors, wouldnโ€™t you want to know more about it?! โ€ข
Imagine...
Waking up and not feeling groggy.
Not feeling exhausted all the time. 
Your clothes fitting looser. 
Craving healthy foods. 
Overall feeling #healthier and #happier!
Improved #digestion. 
Less #inflammation. 
Imagine...
Paying off student loans. 
Building your savings.
Taking that vacation you have always dreamed of. 
Paying off credit cards. 
Not worrying if your card is going to be declined at the grocery store. 
Not worrying about making it to the next pay day! 
Yโ€™all! I have been sharing these amazing products and business for over 4 years! Itโ€™s time you join me! โ€ข

#guthealth
#occupationaltherapist
#healthandwellnesswithkristen #secretweapon #momfuel #
  • If I knew something could help you feel better everyday including something that could alleviate some financial stressors, wouldnโ€™t you want to know more about it?! โ€ข
    Imagine...
    Waking up and not feeling groggy.
    Not feeling exhausted all the time.
    Your clothes fitting looser.
    Craving healthy foods.
    Overall feeling #healthier and #happier !
    Improved #digestion .
    Less #inflammation .
    Imagine...
    Paying off student loans.
    Building your savings.
    Taking that vacation you have always dreamed of.
    Paying off credit cards.
    Not worrying if your card is going to be declined at the grocery store.
    Not worrying about making it to the next pay day!
    Yโ€™all! I have been sharing these amazing products and business for over 4 years! Itโ€™s time you join me! โ€ข

    #guthealth
    #occupationaltherapist
    #healthandwellnesswithkristen #secretweapon #momfuel #
  • 10 1 47 minutes ago
  • happier because of you ๐Ÿ™ƒ
  • happier because of you ๐Ÿ™ƒ
  • 66 6 1 hour ago
  • Pool Day ๐ŸŒ…๐Ÿ”ฅ!
  • Pool Day ๐ŸŒ…๐Ÿ”ฅ!
  • 8 1 1 hour ago
  • Feelinโ€™ myself Friday ๐Ÿ˜œ
Okay so Iโ€™m not usually one for sappy captions.... but the past 8 months of my life have been completely indescribable. My whole life Iโ€™ve struggled with depression and being extreeeemely self conscious & i honestly never thought that would change. I can HAPPILY say now after 24 long years on this earth i fucking LOVE myself. I cant even believe how much time of my life i spent hating myself and my appearance just bc of what other people said about me. It literally stopped me from SO MUCH its unbelievable. I guess what Iโ€™m trying to say is LIFE IS TOO SHORT TO BE ANYTHING BUT YOURSELF.  I wish it wouldnโ€™t have taken me 24 years to get here but better late than never right??? SO beyond grateful for the people in my life this year ESPECIALLY my girls for always hyping me up and making me dance like no one is watching ๐Ÿฅด๐Ÿ˜…๐Ÿคท๐Ÿผโ€โ™€๏ธ Never take life too serious bc i damn sure have for 24 years too long and I donโ€™t plan on doing it for another minute! I WANT YOU TO BE HAPPIER ๐Ÿ˜ 
Track ID: Happier by @marshmellomusic (Breathe Carolina Remix)
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#happy #happier #selflove #feelinmyself #umf2019 #marshmello #mellogang  #ultra #edc #edco #miami #mmw #miamimusicweek  #florida #festival #shuffle #cuttingshapes #shuffletutorial #girlswhoshuffle #everydayimshufflin #lifesapartystayhydrated
  • Feelinโ€™ myself Friday ๐Ÿ˜œ
    Okay so Iโ€™m not usually one for sappy captions.... but the past 8 months of my life have been completely indescribable. My whole life Iโ€™ve struggled with depression and being extreeeemely self conscious & i honestly never thought that would change. I can HAPPILY say now after 24 long years on this earth i fucking LOVE myself. I cant even believe how much time of my life i spent hating myself and my appearance just bc of what other people said about me. It literally stopped me from SO MUCH its unbelievable. I guess what Iโ€™m trying to say is LIFE IS TOO SHORT TO BE ANYTHING BUT YOURSELF. I wish it wouldnโ€™t have taken me 24 years to get here but better late than never right??? SO beyond grateful for the people in my life this year ESPECIALLY my girls for always hyping me up and making me dance like no one is watching ๐Ÿฅด๐Ÿ˜…๐Ÿคท๐Ÿผโ€โ™€๏ธ Never take life too serious bc i damn sure have for 24 years too long and I donโ€™t plan on doing it for another minute! I WANT YOU TO BE HAPPIER ๐Ÿ˜
    Track ID: Happier by @marshmellomusic (Breathe Carolina Remix)
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    #happy #happier #selflove #feelinmyself #umf2019 #marshmello #mellogang #ultra #edc #edco #miami #mmw #miamimusicweek #florida #festival #shuffle #cuttingshapes #shuffletutorial #girlswhoshuffle #everydayimshufflin #lifesapartystayhydrated
  • 51 11 1 hour ago
  • Si dice che il sangue sia piรน denso dell'acqua. รˆ quello che ci definisce, ci lega, ci maledice, per alcuni il sangue significa una vita di ricchezza e privilegi. Per altri una vita da servitรน!
  • Si dice che il sangue sia piรน denso dell'acqua. รˆ quello che ci definisce, ci lega, ci maledice, per alcuni il sangue significa una vita di ricchezza e privilegi. Per altri una vita da servitรน!
  • 42 1 1 hour ago
  • One of many girls night out being single ladies ๐Ÿฅ‚
  • One of many girls night out being single ladies ๐Ÿฅ‚
  • 3 1 1 hour ago
  • ู‚ุงู„ูŽ ุฑูŽุณููˆู„ู ุงู„ู„ู‘ูŽู‡ู ุตูŽู„ู‘ูŽู‰ ุงู„ู„ู‘ูŽู‡ู ุนูŽู„ูŽูŠู’ู‡ู ูˆูŽุณูŽู„ู‘ูŽู…ูŽ:
" ู…ูŽู†ู’ ููŽุทู‘ูŽุฑูŽ ุตูŽุงุฆูู…ู‹ุง ูƒูŽุงู†ูŽ ู„ูŽู‡ู ู…ูุซู’ู„ู ุฃูŽุฌู’ุฑูู‡ู ุบูŽูŠู’ุฑูŽ ุฃูŽู†ู‘ูŽู‡ู ู„ูŽุง ูŠูŽู†ู’ู‚ูุตู ู…ูู†ู’ ุฃูŽุฌู’ุฑู ุงู„ุตู‘ูŽุงุฆูู…ู ุดูŽูŠู’ุฆู‹ุง". ุจู…ู†ุงุณุจุฉ ุดู‡ุฑ ุฑู…ุถุงู† ุงู„ูƒุฑูŠู… ูˆุชุญุช ุดุนุงุฑ "ุฑู…ุถุงู† ุดู‡ุฑ ุงู„ุฑุญู…ุฉ ูˆ ุงู„ู…ุบูุฑุฉ " ูˆ ุณูŠุฑุง ุนู„ู‰ ุณู†ุฉ ุญู…ูŠุฏุฉ ู†ู‡ุฌู‡ุง ุงู„ู…ุณู„ู…ูˆู† ุชุฑูˆู… ุงู„ุชุนุงูˆู† ุจูŠู† ุงู„ู…ุณู„ู…ูŠู†ุŒ ุณุชู‚ูˆู… ุฌู…ุนูŠุฉ HAPPIER๐Ÿ˜  ุจุชู†ุธูŠู… ู†ุดุงุท ุฅูุทุงุฑย  ุตุงุฆู… ุงู„ุฐูŠู† ู‡ู… ููŠ ุฃู…ุณ ุงู„ุญุงุฌุฉ. 
ูˆ ูŠู‡ุฏู ู‡ุฐุง ุงู„ู†ุดุงุท ุฅู„ู‰ ุชูˆุฒูŠุนุฃุฒูŠุฏ ู…ู† 300 ูุทูˆุฑ ุนู„ู‰ ู…ุฏุงุฑ ุฃูŠุงู… ุดู‡ุฑ ุฑู…ุถุงู† ุงู„ูƒุฑูŠู….
ู„ู…ุณุงุนุฏุชู†ุง ุนู„ู‰ ุฅู†ุฌุงุญ ู‡ุฐุง ุงู„ู†ุดุงุท ูˆ ู…ุฏ ูŠุฏ ุงู„ุนูˆู† ู„ู„ุฃุดุฎุงุต ุงู„ู…ุญุชุงุฌูŠู†ุŒ ูุฅู†ู‡ ู…ุฑุญุจ ุจู…ุณุงู‡ู…ุงุชูƒู…
#ูุทูˆุฑู†ุง_ูุทูˆุฑู‡ู…
#FTORNA_FTORHOM
#Ramadan_Karem
#happier #association #benevolat #iftar #missionhumanitaire #ramadan2019 #makehappinesshappen #smile #makesmilyhappy
  • ู‚ุงู„ูŽ ุฑูŽุณููˆู„ู ุงู„ู„ู‘ูŽู‡ู ุตูŽู„ู‘ูŽู‰ ุงู„ู„ู‘ูŽู‡ู ุนูŽู„ูŽูŠู’ู‡ู ูˆูŽุณูŽู„ู‘ูŽู…ูŽ:
    " ู…ูŽู†ู’ ููŽุทู‘ูŽุฑูŽ ุตูŽุงุฆูู…ู‹ุง ูƒูŽุงู†ูŽ ู„ูŽู‡ู ู…ูุซู’ู„ู ุฃูŽุฌู’ุฑูู‡ู ุบูŽูŠู’ุฑูŽ ุฃูŽู†ู‘ูŽู‡ู ู„ูŽุง ูŠูŽู†ู’ู‚ูุตู ู…ูู†ู’ ุฃูŽุฌู’ุฑู ุงู„ุตู‘ูŽุงุฆูู…ู ุดูŽูŠู’ุฆู‹ุง". ุจู…ู†ุงุณุจุฉ ุดู‡ุฑ ุฑู…ุถุงู† ุงู„ูƒุฑูŠู… ูˆุชุญุช ุดุนุงุฑ "ุฑู…ุถุงู† ุดู‡ุฑ ุงู„ุฑุญู…ุฉ ูˆ ุงู„ู…ุบูุฑุฉ " ูˆ ุณูŠุฑุง ุนู„ู‰ ุณู†ุฉ ุญู…ูŠุฏุฉ ู†ู‡ุฌู‡ุง ุงู„ู…ุณู„ู…ูˆู† ุชุฑูˆู… ุงู„ุชุนุงูˆู† ุจูŠู† ุงู„ู…ุณู„ู…ูŠู†ุŒ ุณุชู‚ูˆู… ุฌู…ุนูŠุฉ HAPPIER๐Ÿ˜ ุจุชู†ุธูŠู… ู†ุดุงุท ุฅูุทุงุฑย  ุตุงุฆู… ุงู„ุฐูŠู† ู‡ู… ููŠ ุฃู…ุณ ุงู„ุญุงุฌุฉ.
    ูˆ ูŠู‡ุฏู ู‡ุฐุง ุงู„ู†ุดุงุท ุฅู„ู‰ ุชูˆุฒูŠุนุฃุฒูŠุฏ ู…ู† 300 ูุทูˆุฑ ุนู„ู‰ ู…ุฏุงุฑ ุฃูŠุงู… ุดู‡ุฑ ุฑู…ุถุงู† ุงู„ูƒุฑูŠู….
    ู„ู…ุณุงุนุฏุชู†ุง ุนู„ู‰ ุฅู†ุฌุงุญ ู‡ุฐุง ุงู„ู†ุดุงุท ูˆ ู…ุฏ ูŠุฏ ุงู„ุนูˆู† ู„ู„ุฃุดุฎุงุต ุงู„ู…ุญุชุงุฌูŠู†ุŒ ูุฅู†ู‡ ู…ุฑุญุจ ุจู…ุณุงู‡ู…ุงุชูƒู…
    #ูุทูˆุฑู†ุง_ูุทูˆุฑู‡ู…
    #FTORNA_FTORHOM
    #Ramadan_Karem
    #happier #association #benevolat #iftar #missionhumanitaire #ramadan2019 #makehappinesshappen #smile #makesmilyhappy
  • 3 0 1 hour ago
  • This has been a crazy stressful ๐Ÿ˜–few weeks! Like blindfold ๐Ÿ˜ณ me and let me walk off of a pier stressful. These little gems arrived so I took them this morning and I was so happy ๐Ÿ˜ that I did! #stressed #relief #happier #lifesaver Iโ€™m still working on drinking more water, cause I really suck at that! ๐Ÿคฆโ€โ™€๏ธ๐Ÿ’ฆ
  • This has been a crazy stressful ๐Ÿ˜–few weeks! Like blindfold ๐Ÿ˜ณ me and let me walk off of a pier stressful. These little gems arrived so I took them this morning and I was so happy ๐Ÿ˜ that I did! #stressed #relief #happier #lifesaver Iโ€™m still working on drinking more water, cause I really suck at that! ๐Ÿคฆโ€โ™€๏ธ๐Ÿ’ฆ
  • 5 0 1 hour ago
  • From no #goals to new job, new state and #happier about life in general. Book a call to see if the Half Day VIP is right for you to get #unstuck at lovechange.me
  • From no #goals to new job, new state and #happier about life in general. Book a call to see if the Half Day VIP is right for you to get #unstuck at lovechange.me
  • 2 1 1 hour ago
  • - ุงุตู†ุนูˆุง ู…ู† ุจุฎุงุฑ ุฃุญู„ุงู…ูƒู… ุงุญู„ุงู… ุงุฎุฑู‰ ุŒ ูˆูˆุงุฌู‡ูˆุง ุงู„ุญูŠุงุฉ ูˆุงู„ุธุฑูˆู ุจุฃู„ู ู‚ูˆุฉ ๐ŸŒŸ
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  • - ุงุตู†ุนูˆุง ู…ู† ุจุฎุงุฑ ุฃุญู„ุงู…ูƒู… ุงุญู„ุงู… ุงุฎุฑู‰ ุŒ ูˆูˆุงุฌู‡ูˆุง ุงู„ุญูŠุงุฉ ูˆุงู„ุธุฑูˆู ุจุฃู„ู ู‚ูˆุฉ ๐ŸŒŸ
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  • 91 11 9 February, 2019