#happy Instagram Photos & Videos

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  • Gratefulness Is everything 🙌🏻⁣
⁣
Science shows practicing regular gratefulness literally changes your brain 🧠 ⁣
⁣
We all have negative experiences. Life wouldn't be life without them. However, the way we think about those experiences & events dictates how we grow forwards🌻⁣
⁣
Are you focusing on the negative feelings & emotions elicited during a  time of hardship⁉️⁣
⁣
Are you still angry, upset, and bitter❓⁣
⁣
Focusing on those negatives will prevent you from making the self growth you are capable of.⁣
⁣
Try this exercise‼️⁣
⁣
Think back 🚀 ⁣
⁣
I want you to get a pen, and write down all the things that happened during that event or period of time in your life in which you are grateful for ✍🏻⁣
⁣
What positive things happened❓ ⁣
What positive things did you learn❓ ⁣
Even if something bad or negative happened, why are you grateful for that experience❓⁣
What has it taught you ❓⁣
⁣
Focusing on the positives will help you feel better about that negative experience & will help you grow farther than you knew possible 😊⁣
⁣
Comment with at least one thing you are grateful for today ✨👇🏼
  • Gratefulness Is everything 🙌🏻⁣

    Science shows practicing regular gratefulness literally changes your brain 🧠 ⁣

    We all have negative experiences. Life wouldn't be life without them. However, the way we think about those experiences & events dictates how we grow forwards🌻⁣

    Are you focusing on the negative feelings & emotions elicited during a time of hardship⁉️⁣

    Are you still angry, upset, and bitter❓⁣

    Focusing on those negatives will prevent you from making the self growth you are capable of.⁣

    Try this exercise‼️⁣

    Think back 🚀 ⁣

    I want you to get a pen, and write down all the things that happened during that event or period of time in your life in which you are grateful for ✍🏻⁣

    What positive things happened❓ ⁣
    What positive things did you learn❓ ⁣
    Even if something bad or negative happened, why are you grateful for that experience❓⁣
    What has it taught you ❓⁣

    Focusing on the positives will help you feel better about that negative experience & will help you grow farther than you knew possible 😊⁣

    Comment with at least one thing you are grateful for today ✨👇🏼
  • 350 20 52 minutes ago

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  • ท่องเที่ยวยามเย็น By พี่วันดี #Happy 🙂🌥
  • ท่องเที่ยวยามเย็น By พี่วันดี #Happy 🙂🌥
  • 14 1 13 June, 2019

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  • 15 4 13 June, 2019
  • REALITY 👆⁣
.⁣
.⁣
.⁣
This is my March to June transformation picture. The left is March, the right is 2 days ago. I’ve been contemplating posting this for 2 days. I could’ve switched the pictures, I could’ve “sucked it in”, but I’d be lying. Okay so then why am I posting it?! It’s obviously not a transformation...⁣
.⁣
.⁣
.⁣
Guys- I completed my second round of 80 day obsession! And it felt amazing. I did all 80 workouts. What you don’t see in this picture? The fact that when I started the program I could only use 8 lb weights for my bicep curls... and around day 65 ish I was curling TWELVE pound dumbbells 🙌 never in my life have I ever been able to curl more than 8s. Non weight related victories are just as important as aesthetics, in my opinion. ⁣
.⁣
. ⁣
.⁣
The other thing you don’t see from this picture is the simple fact that I was basically eating whatever I wanted for the duration of this program. Don’t get me wrong, I’m not mad about it. It just goes to show how important nutrition is for fat/weight loss. I completed 80 days of intense hour long workouts.. and GAINED weight from March to June. Sure some of it was probably muscle, but if you want fat loss and are in it for aesthetic reasons (which is completely fine) then just know it’s going to take work. It’s not easy. Cleaning up your diet and sticking to a program this long AND actually seeing results -whether it’s scale victories or non scale victories requires effort that you have to be willing to put in. How bad do you want it? 💪⁣ ⁣
Honestly the biggest reason I stuck to the program on the hard days (besides seriously loving the workouts) is because I had two other friends doing the program with me! I couldn’t let them down and just quit. I couldn’t let myself down either. Finishing something you start, something you promised to do is a crazy feeling of accomplishment that we don’t often experience as much as we should. And I’m still so proud of myself for that, even if the pictures aren’t your typical transformation. 🙌⁣
.⁣
.⁣
.⁣
What are your wins for the week? Share them below 😊⁣
⁣
#weeklywins #transformation #NSV #happy #80dayobsession #bodypos #loveyourself #loveyourbody
  • REALITY 👆⁣
    .⁣
    .⁣
    .⁣
    This is my March to June transformation picture. The left is March, the right is 2 days ago. I’ve been contemplating posting this for 2 days. I could’ve switched the pictures, I could’ve “sucked it in”, but I’d be lying. Okay so then why am I posting it?! It’s obviously not a transformation...⁣
    .⁣
    .⁣
    .⁣
    Guys- I completed my second round of 80 day obsession! And it felt amazing. I did all 80 workouts. What you don’t see in this picture? The fact that when I started the program I could only use 8 lb weights for my bicep curls... and around day 65 ish I was curling TWELVE pound dumbbells 🙌 never in my life have I ever been able to curl more than 8s. Non weight related victories are just as important as aesthetics, in my opinion. ⁣
    .⁣
    . ⁣
    .⁣
    The other thing you don’t see from this picture is the simple fact that I was basically eating whatever I wanted for the duration of this program. Don’t get me wrong, I’m not mad about it. It just goes to show how important nutrition is for fat/weight loss. I completed 80 days of intense hour long workouts.. and GAINED weight from March to June. Sure some of it was probably muscle, but if you want fat loss and are in it for aesthetic reasons (which is completely fine) then just know it’s going to take work. It’s not easy. Cleaning up your diet and sticking to a program this long AND actually seeing results -whether it’s scale victories or non scale victories requires effort that you have to be willing to put in. How bad do you want it? 💪⁣ ⁣
    Honestly the biggest reason I stuck to the program on the hard days (besides seriously loving the workouts) is because I had two other friends doing the program with me! I couldn’t let them down and just quit. I couldn’t let myself down either. Finishing something you start, something you promised to do is a crazy feeling of accomplishment that we don’t often experience as much as we should. And I’m still so proud of myself for that, even if the pictures aren’t your typical transformation. 🙌⁣
    .⁣
    .⁣
    .⁣
    What are your wins for the week? Share them below 😊⁣

    #weeklywins #transformation #NSV #happy #80dayobsession #bodypos #loveyourself #loveyourbody
  • 227 12 13 June, 2019
  • Korean rice cake and salad ( with my special sauce - black vinegar and spicy salty bean paste) a tangy kick sauce i came up with. For lunch today #vegetarian #happy #homecooked
  • Korean rice cake and salad ( with my special sauce - black vinegar and spicy salty bean paste) a tangy kick sauce i came up with. For lunch today #vegetarian #happy #homecooked
  • 16 0 13 June, 2019
  • Favourite warm up routine before leg day 👊🏻💥
  • Favourite warm up routine before leg day 👊🏻💥
  • 97 5 13 June, 2019
  • Next we caught a bus to the History Museum of Yugoslavia. Keep swiping right to see what Aria really thought of it 😂
  • Next we caught a bus to the History Museum of Yugoslavia. Keep swiping right to see what Aria really thought of it 😂
  • 19 2 13 June, 2019
  • Go for your goals and love your life as much as Luna loves bubbles!
  • Go for your goals and love your life as much as Luna loves bubbles!
  • 33 1 13 June, 2019
  • Всякий, кто получал художественное образование любого уровня, пусть даже в изостудии через дорогу, слышал фразу «лучший учитель - натура». ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ Она учит не только повторять в карандаше, красках или глине предметы, людей, животных, природу, -  прежде всего тренирует видеть, замечать, оценивать, восхищаться красотой всего сущего и ее разнообразием.

Занятия изобразительным искусством развивают умение любоваться простыми вещами. Червивое яблоко с подмятым  бочком, полотняная выгоревшая драпировка, трещинка на горловине глиняного жбанка прекрасны  не менее уставших глаз и морщинок на лбу пожилой натурщицы или покосившегося деревенского плетня около вросшей в землю хаты.

Если умеешь видеть красоту летнего сада, ты всегда заметишь цветы, распустившиеся в чужом сердце.

Рисуй. Хотябы пальцем по запотевшему в ванной зеркалу.. ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ И, конечно, кто-то опять увидит здесь только обнаженное (нет) тело и точно не услышит звон колокольчиков в душе.😅💙
  • Всякий, кто получал художественное образование любого уровня, пусть даже в изостудии через дорогу, слышал фразу «лучший учитель - натура». ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ Она учит не только повторять в карандаше, красках или глине предметы, людей, животных, природу, - прежде всего тренирует видеть, замечать, оценивать, восхищаться красотой всего сущего и ее разнообразием.

    Занятия изобразительным искусством развивают умение любоваться простыми вещами. Червивое яблоко с подмятым бочком, полотняная выгоревшая драпировка, трещинка на горловине глиняного жбанка прекрасны не менее уставших глаз и морщинок на лбу пожилой натурщицы или покосившегося деревенского плетня около вросшей в землю хаты.

    Если умеешь видеть красоту летнего сада, ты всегда заметишь цветы, распустившиеся в чужом сердце.

    Рисуй. Хотябы пальцем по запотевшему в ванной зеркалу.. ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ И, конечно, кто-то опять увидит здесь только обнаженное (нет) тело и точно не услышит звон колокольчиков в душе.😅💙
  • 201 10 13 June, 2019
  • 앵두랑산수유 엄청좋아하네.. ㅋㅋㅋ
아 이꼬물이가 언제이렇게커서 아빠멕여주기도하구 아빠랑장난도치구ㅋㅋㅋ
음청귀엽네 .. ㅋㅋㅋ
딸바보될수밖에없겟네 ㅋㅋㅋㅋㅋㅋㅋㅋ
.
에휴 우리딸 아빠얼굴 4일만에 재대로보고놀앗네.. #앵두 #산수유
  • 앵두랑산수유 엄청좋아하네.. ㅋㅋㅋ
    아 이꼬물이가 언제이렇게커서 아빠멕여주기도하구 아빠랑장난도치구ㅋㅋㅋ
    음청귀엽네 .. ㅋㅋㅋ
    딸바보될수밖에없겟네 ㅋㅋㅋㅋㅋㅋㅋㅋ
    .
    에휴 우리딸 아빠얼굴 4일만에 재대로보고놀앗네.. #앵두 #산수유
  • 52 6 13 June, 2019
  • 09.06.2019 Day 3 🇪🇸: Oceonografico 🦈🐊🐠🐡
  • 09.06.2019 Day 3 🇪🇸: Oceonografico 🦈🐊🐠🐡
  • 406 1 10 June, 2019
  • Dreamin
  • Dreamin
  • 49 1 10 January, 2019
  • :-)
  • :-)
  • 71 3 5 January, 2019
  • Jumpin cause it’s Christmas in 2 days! 🎄
  • Jumpin cause it’s Christmas in 2 days! 🎄
  • 50 1 23 December, 2018