#happyrunner Instagram Photos & Videos

happyrunner - 2.1m posts

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  • 5 miles this morning 🏃🏽‍♀️
  • 5 miles this morning 🏃🏽‍♀️
  • 275 9 24 January, 2020
  • “Turn PAIN into POWER” 💥💥💥 Happy Friday 😎 Dónde van a correr éste fin de semana??? 🏃🏻‍♀️🏃🏿🏃🏻‍♂️
  • “Turn PAIN into POWER” 💥💥💥 Happy Friday 😎 Dónde van a correr éste fin de semana??? 🏃🏻‍♀️🏃🏿🏃🏻‍♂️
  • 347 13 24 January, 2020
  • My body was pretty desperate for a deep stretch today, so I did 45 minutes of yoga using the @downdogapp. I have barely been stretching at all this week and after a forced rest day yesterday due to a late night at work, I felt like my hips are freezing up!

I miss running for sure, but I know some time off from the miles is best for my body. In the meantime, I’m just filling up my race calendar and fantasizing about more finish line feels 😍
  • My body was pretty desperate for a deep stretch today, so I did 45 minutes of yoga using the @downdogapp. I have barely been stretching at all this week and after a forced rest day yesterday due to a late night at work, I felt like my hips are freezing up!

    I miss running for sure, but I know some time off from the miles is best for my body. In the meantime, I’m just filling up my race calendar and fantasizing about more finish line feels 😍
  • 533 11 24 January, 2020

Latest Instagram Posts

  • Today I had an encounter with a creepy cyclist that left me feeling a little scared, but mostly angry. 😡
I chose to ignore him as best I could, but I had a moment of panic where I didn’t know what to do. Scream at him? Run in the opposite direction? Rain down on him with fists of fury? 
Fleeting as it was, the rest of my run was filled with thoughts of what I should’ve done and the risks involved with each action. I expected to be tired and sore when I finished, but I came home feeling sad, angry...and extremely tired. 
What safety precautions do you take when running outside?
  • Today I had an encounter with a creepy cyclist that left me feeling a little scared, but mostly angry. 😡
    I chose to ignore him as best I could, but I had a moment of panic where I didn’t know what to do. Scream at him? Run in the opposite direction? Rain down on him with fists of fury?
    Fleeting as it was, the rest of my run was filled with thoughts of what I should’ve done and the risks involved with each action. I expected to be tired and sore when I finished, but I came home feeling sad, angry...and extremely tired.
    What safety precautions do you take when running outside?
  • 10 5 24 January, 2020
  • ✨👑Countdown to Run Disney Princess Edition👑✨⁣
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Day 2: Dream Princess Race Theme 🏰⁣
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If it wasn’t for @rundisney I would of never become a runner. My love for Disney turned me into a “runner”. There is nothing like the community of Disney Runners. Heres to a fabulous Princess Weekend!!!⁣ .⁣
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  • ✨👑Countdown to Run Disney Princess Edition👑✨⁣
    .⁣
    .⁣
    Day 2: Dream Princess Race Theme 🏰⁣
    .⁣
    .⁣
    If it wasn’t for @rundisney I would of never become a runner. My love for Disney turned me into a “runner”. There is nothing like the community of Disney Runners. Heres to a fabulous Princess Weekend!!!⁣ .⁣
    .
  • 27 2 24 January, 2020
  • Allergies had my breathing off today but I still got the six miles I planned. Plus it was a really beautiful day so all and all I had a good run. Happy Friday everyone! #allergy #happyrunner
  • Allergies had my breathing off today but I still got the six miles I planned. Plus it was a really beautiful day so all and all I had a good run. Happy Friday everyone! #allergy #happyrunner
  • 17 1 24 January, 2020
  • Nice running weather for a change 🏃#nikeplus  Ran 4.03 miles with Nike⁠ Run Club
  • Nice running weather for a change 🏃 #nikeplus Ran 4.03 miles with Nike⁠ Run Club
  • 25 1 24 January, 2020
  • THE LEGS ARE NOT BEHAVING//
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Calves have had a mind of there own this week. I swapped a long run for cross-training on Thursday and having been rolling, stretching, icing, compression-ing. 😝 But alas, they remain stiff and sore. 🤷🏼‍♀️🤷🏼‍♀️
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#theshowmustgoon
Short on time this morning so quick workout for me today
1min ON / 1min float x 8
First time doing a float, quite liked it (went a little too slow though, I’ll get there)! Swipe for session spits ➡️
  • THE LEGS ARE NOT BEHAVING//
    .
    .
    Calves have had a mind of there own this week. I swapped a long run for cross-training on Thursday and having been rolling, stretching, icing, compression-ing. 😝 But alas, they remain stiff and sore. 🤷🏼‍♀️🤷🏼‍♀️
    .
    .
    #theshowmustgoon
    Short on time this morning so quick workout for me today
    1min ON / 1min float x 8
    First time doing a float, quite liked it (went a little too slow though, I’ll get there)! Swipe for session spits ➡️
  • 31 8 24 January, 2020
  • Día de cambios!!!! Los cambios en la vida son necesarios, hacen que uno se ponga nervioso, tenga miedos, se planteé nuevos retos, nuevas rutinas, eso hace que el cuerpo se desestabilice y tenga que asimilar nuevos compromisos con sus consiguientes responsabilidades. 
Hoy he empezado una nueva andadura profesional difícil para mí, que sé,que va a tener un final feliz , porque lo deseo y creo en la ley de atracción(creencias que influyen en los pensamientos sobre la vida). Todo es necesario, pero te das cuenta que el deporte te hace feliz, te hace expresarte como quieres y sobretodo te devuelve todo lo sacrificado y sufrido por conseguir algo. 
Hoy mi amigo @musitobarra y un servidor hemos hecho un señor entreno, nos han salido 15km en total,donde lo hemos gozado, porque nos encontramos bien, asimilamos bien los procesos de recuperación para estar al 100% los días de series y cambios. Hoy nuestro entreno ha sido tal que así:

Programado
20' footing + 15' a 80% VAM (4:15)+ 5' footing + 10' a 85% VAM (4:07/4:08)+ 5' footing + 5' a 85% VAM + 5' footing

Los 20’ se nos han ido a 6km, los ritmos los que se pueden ver en las fotos. Nuestras caras lo dicen todo, hemos asimilado genial el entreno. Estamos muy felices de ver lo que estamos consiguiendo. 
Hoy resumo mí día, tanto para mi vida personal como deportiva en una frase.

Detrás de todo sacrificio y esfuerzo hay recompensa. @snapathletics_league 
Buenas noche mundo!!! #running #runningmotivation #runner #run #runhappy #happy #happyrunner #positividad #felicidad #feliz #entrenamiento #entrenodeldia #asicsrunning #asicsfrontrunner #asicsfrontrunner2020 #aputotope #correr #corrermola #correresdevalientes #correresvida #corrermehacefeliz #snapathletics #snapathleticsleague #snapathletics_league
  • Día de cambios!!!! Los cambios en la vida son necesarios, hacen que uno se ponga nervioso, tenga miedos, se planteé nuevos retos, nuevas rutinas, eso hace que el cuerpo se desestabilice y tenga que asimilar nuevos compromisos con sus consiguientes responsabilidades.
    Hoy he empezado una nueva andadura profesional difícil para mí, que sé,que va a tener un final feliz , porque lo deseo y creo en la ley de atracción(creencias que influyen en los pensamientos sobre la vida). Todo es necesario, pero te das cuenta que el deporte te hace feliz, te hace expresarte como quieres y sobretodo te devuelve todo lo sacrificado y sufrido por conseguir algo.
    Hoy mi amigo @musitobarra y un servidor hemos hecho un señor entreno, nos han salido 15km en total,donde lo hemos gozado, porque nos encontramos bien, asimilamos bien los procesos de recuperación para estar al 100% los días de series y cambios. Hoy nuestro entreno ha sido tal que así:

    Programado
    20' footing + 15' a 80% VAM (4:15)+ 5' footing + 10' a 85% VAM (4:07/4:08)+ 5' footing + 5' a 85% VAM + 5' footing

    Los 20’ se nos han ido a 6km, los ritmos los que se pueden ver en las fotos. Nuestras caras lo dicen todo, hemos asimilado genial el entreno. Estamos muy felices de ver lo que estamos consiguiendo.
    Hoy resumo mí día, tanto para mi vida personal como deportiva en una frase.

    Detrás de todo sacrificio y esfuerzo hay recompensa. @snapathletics_league
    Buenas noche mundo!!! #running #runningmotivation #runner #run #runhappy #happy #happyrunner #positividad #felicidad #feliz #entrenamiento #entrenodeldia #asicsrunning #asicsfrontrunner #asicsfrontrunner2020 #aputotope #correr #corrermola #correresdevalientes #correresvida #corrermehacefeliz #snapathletics #snapathleticsleague #snapathletics_league
  • 64 1 24 January, 2020