#hardwork Instagram Photos & Videos

hardwork - 26.6m posts

Top Posts

Latest Instagram Posts

  • This has been opened up to 16 year olds,. Douglas Rugby Club is breaking new ground in the quest to find the next top flight of Isle of Man rugby talent through Douglas Rugby Combine. 
Douglas Rugby Club invites all 16-21 year olds across the Isle of Man to take part in a whole day event on the 23rd of February. The event includes an intensive high performance skills and testing assessment, and a filmed/analysed Rugby X (New fun modified form of Rugby) tournament designed to earmark new talent to enhance the pathway to our Douglas Rugby teams.

Douglas Rugby Combine is designed to encourage talented athletes from all sports, regardless of rugby experience, to come forward and have a go at Rugby.

Full details can be found at - https://douglasrufciom.rfu.club/news/douglas-rugby-club-launches-douglas-rugby-combine

#DouglasRUFC #douglasrugbyclubiom #douglasrugbyclub #douglasrugby #isleofmanrugby #rugby #rugbyfamily #rugbyisourgame #isleofman #douglas #support #hardwork
  • This has been opened up to 16 year olds,. Douglas Rugby Club is breaking new ground in the quest to find the next top flight of Isle of Man rugby talent through Douglas Rugby Combine.
    Douglas Rugby Club invites all 16-21 year olds across the Isle of Man to take part in a whole day event on the 23rd of February. The event includes an intensive high performance skills and testing assessment, and a filmed/analysed Rugby X (New fun modified form of Rugby) tournament designed to earmark new talent to enhance the pathway to our Douglas Rugby teams.

    Douglas Rugby Combine is designed to encourage talented athletes from all sports, regardless of rugby experience, to come forward and have a go at Rugby.

    Full details can be found at - https://douglasrufciom.rfu.club/news/douglas-rugby-club-launches-douglas-rugby-combine

    #DouglasRUFC #douglasrugbyclubiom #douglasrugbyclub #douglasrugby #isleofmanrugby #rugby #rugbyfamily #rugbyisourgame #isleofman #douglas #support #hardwork
  • 2 0 10 hours ago
  • Tout est une question de CHOIX ✅
  • Tout est une question de CHOIX ✅
  • 2 1 10 hours ago
  • 1 1 10 hours ago
  • Poslední zkouška doma 🙌🤓 A teď už volno 🎉🤩
  • Poslední zkouška doma 🙌🤓 A teď už volno 🎉🤩
  • 1 1 10 hours ago
  • #Rwanda's Henri Nyakarundi Shares 6 Key Pillars For Entrepreneurial Success

Rwandan social entrepreneur Henri Nyakarundi who is the CEO/Founder of Ared Group discovered the stress people in Burundi pass through to get their phone charged in 2013 and this led to the development of an innovative kiosk that solves that problem and makes life easier for them.

Few years later, this evolved into a 2-in-1 smart Kiosk which will solves both charging and connectivity issues for Rwandans. This #innovation is the first of its kind in Africa.

In a recent interview with  Espact,  Rwandan social entrepreneur Henri Nyakarundi,  highlighted six factors he considered important for #entrepreneurial success.

READ THE FULL ARTICLE ON www.espact.com [ LINK IN BIO]

#Entrepreneursinafrica
#ceostyleguide
#success
#entrepreneursmindset
#interview
#Westafrica
#Eastafrica
#Rwanda
#Africa
#Nigeria
#Espact
  • #Rwanda 's Henri Nyakarundi Shares 6 Key Pillars For Entrepreneurial Success

    Rwandan social entrepreneur Henri Nyakarundi who is the CEO/Founder of Ared Group discovered the stress people in Burundi pass through to get their phone charged in 2013 and this led to the development of an innovative kiosk that solves that problem and makes life easier for them.

    Few years later, this evolved into a 2-in-1 smart Kiosk which will solves both charging and connectivity issues for Rwandans. This #innovation is the first of its kind in Africa.

    In a recent interview with  Espact,  Rwandan social entrepreneur Henri Nyakarundi,  highlighted six factors he considered important for #entrepreneurial success.

    READ THE FULL ARTICLE ON www.espact.com [ LINK IN BIO]

    #Entrepreneursinafrica
    #ceostyleguide
    #success
    #entrepreneursmindset
    #interview
    #Westafrica
    #Eastafrica
    #Rwanda
    #Africa
    #Nigeria
    #Espact
  • 1 1 10 hours ago
  • Le savoir désigne une construction mentale individuelle qui peut englober plusieurs domaines de CONNAISSANCE.
  • Le savoir désigne une construction mentale individuelle qui peut englober plusieurs domaines de CONNAISSANCE.
  • 1 1 10 hours ago
  • I’m very open to the world about my goals and dreams... you don’t have to agree with me or believe in me, but I like to put everything out there... I like to put it into the Universe so the law of attraction knows I’m summoning my hearts desires into existence... If I fail so what, if you never failed at anything then you ain’t event trying!!... And If you keep trying after all the failures... You will see down the line... that Hard work does pays off.
.
Optimism, faith and hard work is what every successful person says their secret formula has been... if you disagree and you’re looking for the easy way up... your life will taking a huge landslide... everything will soon begin to crumble right before your very eyes....
.
don’t cheat the work... don’t cheat yourself... you learn so much as you make mistakes... read the books, do the workouts, eat the right foods, practice discipline, create amazing habits, and learn how to control your emotions...
.
You will become an entirely different/new person... and only then will you become successful.
.
Success is not measured by what you get, Success is measured by what you become. .
.
.
.
.
.
.
.
.
.
.
.  #runner #running #boxer #training #trainer  #goal #goals #dream #dreams #successful #hardworkpaysoff #whenever #wherever #however #sparring #strong #strength #hardwork #fast #faster #fastest #discipline #marathontraining #marathon #notorious #connormcgregor #motivation #motivational
  • I’m very open to the world about my goals and dreams... you don’t have to agree with me or believe in me, but I like to put everything out there... I like to put it into the Universe so the law of attraction knows I’m summoning my hearts desires into existence... If I fail so what, if you never failed at anything then you ain’t event trying!!... And If you keep trying after all the failures... You will see down the line... that Hard work does pays off.
    .
    Optimism, faith and hard work is what every successful person says their secret formula has been... if you disagree and you’re looking for the easy way up... your life will taking a huge landslide... everything will soon begin to crumble right before your very eyes....
    .
    don’t cheat the work... don’t cheat yourself... you learn so much as you make mistakes... read the books, do the workouts, eat the right foods, practice discipline, create amazing habits, and learn how to control your emotions...
    .
    You will become an entirely different/new person... and only then will you become successful.
    .
    Success is not measured by what you get, Success is measured by what you become. .
    .
    .
    .
    .
    .
    .
    .
    .
    .
    .
    . #runner #running #boxer #training #trainer #goal #goals #dream #dreams #successful #hardworkpaysoff #whenever #wherever #however #sparring #strong #strength #hardwork #fast #faster #fastest #discipline #marathontraining #marathon #notorious #connormcgregor #motivation #motivational
  • 5 0 10 hours ago
  • *𝕀𝕟𝕤𝕖𝕣𝕥𝕤 𝕔𝕝𝕒𝕤𝕤𝕚𝕔 “𝕙𝕖𝕪 𝕝𝕠𝕠𝕜 𝕒𝕥 𝕞𝕪 𝕓𝕦𝕥𝕥” 𝕘𝕪𝕞 𝕘𝕚𝕣𝕝 𝕤𝕖𝕝𝕗𝕚𝕖*
.
I see so many girls at the gym, working glutes, EVERY SINGLE DAY! And then, they complain that they aren’t seeing muscle growth like they thought they would 🤦🏽‍♀️
.
Oh Sis! I’m gonna give you 2 (not so secret) secrets!
.
1)- Do not work the same muscle group back to back! Your muscles need recovery. That is how they grow!! The soreness you feel, that’s the tiny tears in your muscle that happened the day you lifted- it’s a GOOD thing. That’s how muscles grow. They tear and repair. If you don’t give yourself a day of recovery, your muscles don’t get to repair and you increase your risk of injury!
.
2) Food is fuel! Now every persons body and needs will be different- but there a few things that will be consistent for everyone. You must be in a calorie surplus to gain muscle. And carbs and proteins are your best friends. Now the amount needed and how that is structured will vary for everyone. And if you are curious what and when you should eat certain things, I suggest getting a coach (like mine @haileywegner7) who can help you get a personal plan set up.
.
𝗠𝗼𝗿𝗮𝗹 𝗼𝗳 𝘁𝗵𝗲 𝘀𝘁𝗼𝗿𝘆- 𝗦𝘁𝗼𝗽 𝘄𝗼𝗿𝗸𝗶𝗻𝗴 𝘁𝗵𝗲 𝘀𝗮𝗺𝗲 𝗺𝘂𝘀𝗰𝗹𝗲 𝗴𝗿𝗼𝘂𝗽𝘀 𝗲𝘃𝗲𝗿𝘆 𝘀𝗶𝗻𝗴𝗹𝗲 𝗱𝗮𝘆 𝗮𝗻𝗱 𝗹𝗲𝘁 𝘆𝗼𝘂𝗿 𝗺𝘂𝘀𝗰𝗹𝗲𝘀 𝗿𝗲𝗰𝗼𝘃𝗲𝗿 𝗮𝗻𝗱 𝗿𝗲𝗯𝘂𝗶𝗹𝗱!!
  • *𝕀𝕟𝕤𝕖𝕣𝕥𝕤 𝕔𝕝𝕒𝕤𝕤𝕚𝕔 “𝕙𝕖𝕪 𝕝𝕠𝕠𝕜 𝕒𝕥 𝕞𝕪 𝕓𝕦𝕥𝕥” 𝕘𝕪𝕞 𝕘𝕚𝕣𝕝 𝕤𝕖𝕝𝕗𝕚𝕖*
    .
    I see so many girls at the gym, working glutes, EVERY SINGLE DAY! And then, they complain that they aren’t seeing muscle growth like they thought they would 🤦🏽‍♀️
    .
    Oh Sis! I’m gonna give you 2 (not so secret) secrets!
    .
    1)- Do not work the same muscle group back to back! Your muscles need recovery. That is how they grow!! The soreness you feel, that’s the tiny tears in your muscle that happened the day you lifted- it’s a GOOD thing. That’s how muscles grow. They tear and repair. If you don’t give yourself a day of recovery, your muscles don’t get to repair and you increase your risk of injury!
    .
    2) Food is fuel! Now every persons body and needs will be different- but there a few things that will be consistent for everyone. You must be in a calorie surplus to gain muscle. And carbs and proteins are your best friends. Now the amount needed and how that is structured will vary for everyone. And if you are curious what and when you should eat certain things, I suggest getting a coach (like mine @haileywegner7) who can help you get a personal plan set up.
    .
    𝗠𝗼𝗿𝗮𝗹 𝗼𝗳 𝘁𝗵𝗲 𝘀𝘁𝗼𝗿𝘆- 𝗦𝘁𝗼𝗽 𝘄𝗼𝗿𝗸𝗶𝗻𝗴 𝘁𝗵𝗲 𝘀𝗮𝗺𝗲 𝗺𝘂𝘀𝗰𝗹𝗲 𝗴𝗿𝗼𝘂𝗽𝘀 𝗲𝘃𝗲𝗿𝘆 𝘀𝗶𝗻𝗴𝗹𝗲 𝗱𝗮𝘆 𝗮𝗻𝗱 𝗹𝗲𝘁 𝘆𝗼𝘂𝗿 𝗺𝘂𝘀𝗰𝗹𝗲𝘀 𝗿𝗲𝗰𝗼𝘃𝗲𝗿 𝗮𝗻𝗱 𝗿𝗲𝗯𝘂𝗶𝗹𝗱!!
  • 0 1 10 hours ago
  • Un CHOIX résulte de la décision d'un individu ou d'un groupe confronté à une situation ou à un système offrant une ou plusieurs options.
  • Un CHOIX résulte de la décision d'un individu ou d'un groupe confronté à une situation ou à un système offrant une ou plusieurs options.
  • 3 1 10 hours ago
  • Cuando nos da por sufrir...
Al final las pruebas que peor se nos dan parece que son las que más nos motivan 🤷🏼‍♀️
El domingo toca sufrir de lo lindo en una prueba rápida y bonita como es el @dugranollers ...aunque supongo que las condiciones serán mejores que las del año pasado 🙊
  • Cuando nos da por sufrir...
    Al final las pruebas que peor se nos dan parece que son las que más nos motivan 🤷🏼‍♀️
    El domingo toca sufrir de lo lindo en una prueba rápida y bonita como es el @dugranollers ...aunque supongo que las condiciones serán mejores que las del año pasado 🙊
  • 33 2 10 hours ago
  • Немного полезности😅.
⠀
Пока болела и лежала дома, разболталась с моей Татешкой ( няней).
Она начала рассказывать свои воспоминания, я в детстве всегда ходила на пальчиках и говорит она, мол с детства было видно, что вырастет гимнастка.
⠀
А ведь это огромное заблуждение🤦‍♀️. На самом деле то, что дети ходят на носочках и должно настораживать родителей. А они радостно думают мол будущая балерина или гимнастка.
⠀
Моей маме это как то давно сказал какой то хирург или ортопед. Что это отклонение когда дети все время на пальчиках ходят.
И что вы думаете??? У меня плоскостопие, а тогда в детстве увы мама этого не знала.
⠀
Вот что пишут в интернете:
Хождение на цыпочках абсолютно не физиологично для детского организма, поэтому родителям, которые замечают неправильную походку, не следует думать, что это лишь игра – для детей старше одного года это не является нормой. Это значит, ваш ребенок имеет повышенный мышечный тонус.

Мамы девочек, вы обращаете внимание на то, как ходят ваши детки? Есть ли у них плоскостопие , или детская косолапость? А может кто то также как и я ходят на пальчиках? 
#ballerinasofig 
#ballerinaproject
  • Немного полезности😅.

    Пока болела и лежала дома, разболталась с моей Татешкой ( няней).
    Она начала рассказывать свои воспоминания, я в детстве всегда ходила на пальчиках и говорит она, мол с детства было видно, что вырастет гимнастка.

    А ведь это огромное заблуждение🤦‍♀️. На самом деле то, что дети ходят на носочках и должно настораживать родителей. А они радостно думают мол будущая балерина или гимнастка.

    Моей маме это как то давно сказал какой то хирург или ортопед. Что это отклонение когда дети все время на пальчиках ходят.
    И что вы думаете??? У меня плоскостопие, а тогда в детстве увы мама этого не знала.

    Вот что пишут в интернете:
    Хождение на цыпочках абсолютно не физиологично для детского организма, поэтому родителям, которые замечают неправильную походку, не следует думать, что это лишь игра – для детей старше одного года это не является нормой. Это значит, ваш ребенок имеет повышенный мышечный тонус.

    Мамы девочек, вы обращаете внимание на то, как ходят ваши детки? Есть ли у них плоскостопие , или детская косолапость? А может кто то также как и я ходят на пальчиках?
    #ballerinasofig
    #ballerinaproject
  • 34 1 10 hours ago