#hardwork Instagram Photos & Videos

hardwork - 24.2m posts

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  • Trying to camouflage with the greenery in the back 🤪🌳
  • Trying to camouflage with the greenery in the back 🤪🌳
  • 154 35 1 hour ago

Latest Instagram Posts

  • Not going to lie, might have to make the switch to Edge Fitness. 
By far the cleanest gym I’ve ever been to. 🏋🏽‍♀️💯💯
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🔺
🔺
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#edgefitness #bodybuilding #hardwork #lift #phillygainz
  • Not going to lie, might have to make the switch to Edge Fitness.
    By far the cleanest gym I’ve ever been to. 🏋🏽‍♀️💯💯
    —————————————
    🔺
    🔺
    🔺
    #edgefitness #bodybuilding #hardwork #lift #phillygainz
  • 0 0 12 seconds ago
  • You Have a purpose on this earth don't let no one tell you anything different! God did not randomly decide to create you  because he was bored 😐 He created for a purpose. He placed  gifts and talents inside of you!! He's a God of Purpose! and until you really connect with him you will not know your purpose on this earth 🌏 Our God is Sovereign!!!🙏🏾🙌🏾 nothing is by accident! You matter! Seek God with your heart mind and soul and he will reveal to you! He's always with you, even through your problems!  God loves you!
  • You Have a purpose on this earth don't let no one tell you anything different! God did not randomly decide to create you because he was bored 😐 He created for a purpose. He placed gifts and talents inside of you!! He's a God of Purpose! and until you really connect with him you will not know your purpose on this earth 🌏 Our God is Sovereign!!!🙏🏾🙌🏾 nothing is by accident! You matter! Seek God with your heart mind and soul and he will reveal to you! He's always with you, even through your problems! God loves you!
  • 0 1 2 minutes ago
  • Let me make something very clear...Change takes time and consistency. These photos are about a year apart. I am stronger now than I have ever been before...and this is just the beginning.
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There is no quick fix.
.
There is no magic supplement or drink.
.
Seeing true growth & true change takes a long time. You cannot expect to see major changes in the way you look in a week or even a month. I have been at this for 2 and a half years now. So many things about my body have changed since I started lifting consistently.
.
Sometimes when I’m on Instagram I see people that are just about the same size as me but wayyyyy stronger than me. I start to doubt myself & wonder why I’m not hitting weight at that caliber. I have to remind myself that a lot of these people I’m looking at have been lifting for 3-5 more years than I have. It’s quite reassuring to look back at where I started (strength wise) compared to where I’m at now. Today when I was squatting 225 for 3 singles I had this moment like “wow I can’t wait for the day that I can hit this for 6” and I KNOW that day is coming. Bc I’m gonna stay consistent & im gonna keep pushing myself🙌🏼
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I think to be successful at anything you do, you must be consistent. Whether this pertains to the gym, your diet, or your work, being CONSISTENT & PERSISTENT in whatever you do is what will lead you to success.
.
#consistency #hardwork #lifting #fitnessmotivation #transformation #girlswholift #bouldershoulders #fitfam #persistence #selflove
  • Let me make something very clear...Change takes time and consistency. These photos are about a year apart. I am stronger now than I have ever been before...and this is just the beginning.
    .
    There is no quick fix.
    .
    There is no magic supplement or drink.
    .
    Seeing true growth & true change takes a long time. You cannot expect to see major changes in the way you look in a week or even a month. I have been at this for 2 and a half years now. So many things about my body have changed since I started lifting consistently.
    .
    Sometimes when I’m on Instagram I see people that are just about the same size as me but wayyyyy stronger than me. I start to doubt myself & wonder why I’m not hitting weight at that caliber. I have to remind myself that a lot of these people I’m looking at have been lifting for 3-5 more years than I have. It’s quite reassuring to look back at where I started (strength wise) compared to where I’m at now. Today when I was squatting 225 for 3 singles I had this moment like “wow I can’t wait for the day that I can hit this for 6” and I KNOW that day is coming. Bc I’m gonna stay consistent & im gonna keep pushing myself🙌🏼
    .
    I think to be successful at anything you do, you must be consistent. Whether this pertains to the gym, your diet, or your work, being CONSISTENT & PERSISTENT in whatever you do is what will lead you to success.
    .
    #consistency #hardwork #lifting #fitnessmotivation #transformation #girlswholift #bouldershoulders #fitfam #persistence #selflove
  • 6 0 3 minutes ago
  • Our beautiful girl! Here is a few words to describe her. Kind, Confident, Honest, Direct, Hard Working, Rule Follower, Witty, Good Friend, Daring, Silly, Talkative, Shy, committed, common sense, and Loves the Lord with all her heart. She carries many great qualities. Her character and what she stands for isn’t taught in books. When it comes to school and fitting between the lines of what a test score, grades, and performance say you should be compared to a group of other children she struggles. It takes her a little longer. School isn’t her favorite thing! They’re more tears with homework. She has to apply herself harder. She isn’t a child who can just show up and get all A’s. There is extra tutoring, and extra classes at school to help her. This year as we prepared for this moment I sat in tears 😭 as if we had failed her. Did we do something? Why isn’t it easy! Do we work too much? The normal parent guilt! Today I’m excited for her she will be tested for an IEP. She’s completed the physical part and now we’re on to the actual testing. Hoping to get some answers. Me and Thomas both say I think we both needed IEP learning when we were going to school maybe that would have helped us. Parents don’t be embarrassed, don’t feel ashamed, don’t let the fear of judgement of what others will think stop you from taking advantage of the resources out there to help your children succeed. 
IEP is an Individualized Education Program, also called the IEP. It’s a document that is developed for each child who needs special education. This could be sensory, visual learners, behavioral, simple but just different approaches of learning what you’re being taught. 
The IEP is created through a team effort, reviewed periodically to check your child’s progress. (It’s funded through public schools (TAX Dollars) but you still have access to it at private, and charter schools should they agree to follow the individualized plan. Who else feels like they were more of visual learner, or didn’t learn the traditional way school wanted them to?  #momlife #dadlife #parenting #life #school #life #momguilt #dadguilt #guilt #working #entrepreneur #mygldnlife #realtor #wife #mommy #education
  • Our beautiful girl! Here is a few words to describe her. Kind, Confident, Honest, Direct, Hard Working, Rule Follower, Witty, Good Friend, Daring, Silly, Talkative, Shy, committed, common sense, and Loves the Lord with all her heart. She carries many great qualities. Her character and what she stands for isn’t taught in books. When it comes to school and fitting between the lines of what a test score, grades, and performance say you should be compared to a group of other children she struggles. It takes her a little longer. School isn’t her favorite thing! They’re more tears with homework. She has to apply herself harder. She isn’t a child who can just show up and get all A’s. There is extra tutoring, and extra classes at school to help her. This year as we prepared for this moment I sat in tears 😭 as if we had failed her. Did we do something? Why isn’t it easy! Do we work too much? The normal parent guilt! Today I’m excited for her she will be tested for an IEP. She’s completed the physical part and now we’re on to the actual testing. Hoping to get some answers. Me and Thomas both say I think we both needed IEP learning when we were going to school maybe that would have helped us. Parents don’t be embarrassed, don’t feel ashamed, don’t let the fear of judgement of what others will think stop you from taking advantage of the resources out there to help your children succeed.
    IEP is an Individualized Education Program, also called the IEP. It’s a document that is developed for each child who needs special education. This could be sensory, visual learners, behavioral, simple but just different approaches of learning what you’re being taught.
    The IEP is created through a team effort, reviewed periodically to check your child’s progress. (It’s funded through public schools (TAX Dollars) but you still have access to it at private, and charter schools should they agree to follow the individualized plan. Who else feels like they were more of visual learner, or didn’t learn the traditional way school wanted them to? #momlife #dadlife #parenting #life #school #life #momguilt #dadguilt #guilt #working #entrepreneur #mygldnlife #realtor #wife #mommy #education
  • 2 1 3 minutes ago
  • Working hard this morning in the tomato house. Clipping up new growth and leaning and lowering the plants.
  • Working hard this morning in the tomato house. Clipping up new growth and leaning and lowering the plants.
  • 1 1 4 minutes ago
  • #backworkout para as ladies!! 💪🏼
Meninas que ainda estão a pensar se se inscrevem ou não... qual é a dúvida? Se quiserem mandem mensagem privada e nós podemos ajudar a tirar aquelas dúvidas finais 😉
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Aqui não treinam só homens, nem só pessoas "fortes"... aqui treinam pessoas que querem melhorar e progredir todos os dias... pessoas que, são especiais, pela sua vontade, garra e dedicação, e qur gostam de treinar à séria. Pessoas de várias idades, géneros e feitios!!!
.
#carlosrebologinásio
  • #backworkout para as ladies!! 💪🏼
    Meninas que ainda estão a pensar se se inscrevem ou não... qual é a dúvida? Se quiserem mandem mensagem privada e nós podemos ajudar a tirar aquelas dúvidas finais 😉
    .
    Aqui não treinam só homens, nem só pessoas "fortes"... aqui treinam pessoas que querem melhorar e progredir todos os dias... pessoas que, são especiais, pela sua vontade, garra e dedicação, e qur gostam de treinar à séria. Pessoas de várias idades, géneros e feitios!!!
    .
    #carlosrebologinásio
  • 19 1 5 minutes ago
  • Congratulations to @kermull for these incredible results 💪 and thank you for sharing your journey with us. It has not always been easy but you never gave up and your hard work has paid off 🤸‍♀️ #Repost @kermull with @get_repost
・・・
MY RESULTS SO FAR...⁣
⁣
So here it is. The big moment. The big reveal. I've been banging on for 12 weeks (a little more now, cause, well, life...) about how amazing The 4321 Method is and how big an impact it is having on my life but what are the numbers??⁣
⁣
Just before I get into that I want to clarify that I didn't think I was "big" and I certainly wasn't overweight in January, but I wasn't happy with my body. I was a little "fluffy" and lethargic, and prone to ripping myself to pieces when the mood struck. So I don't share these results or pictures with any intent of making people feel like the "before" picture is a bad place to be in terms of size or body composition. I, having lived in a much bigger body and done a lot of work to get to where I feel good, just didn't feel happy there.⁣
⁣
Anyway, to get back to the numbers - in the first 12 weeks on The 4321 Method I have lost 7 inches overall (a little off from all over, except my booty, which got a little bit bigger - ok, only a really tiny bit but you gotta start somewhere) and around 7lbs (3.5kg or 1/2 a stone-ish - I didn't weigh myself when I started, just took pics and measurements, as I had been weighed at the doctors before Xmas and that's the starting weight I used. I may have actully been a few Quality Street heavier than that in reality but you get the general idea). And I'm pretty sure you'll be able to see some differences in the above photos.⁣
⁣
Now for what scales, pics and a tape measure can't show. I am so much fitter! And stronger! And way more capable of hard things than I thought I was! ⁣
I also now need to throw out nearly all my clothes because nothing fits anymore. Holding off a little though because I know my body and my mind will be changed more by these next 12 weeks, and the 12 weeks after that...⁣
⁣
I feel way more positive about my body than I have in longer than I'm happy to admit. And The 4321 Method has been instrumental in that!
  • Congratulations to @kermull for these incredible results 💪 and thank you for sharing your journey with us. It has not always been easy but you never gave up and your hard work has paid off 🤸‍♀️ #Repost @kermull with @get_repost
    ・・・
    MY RESULTS SO FAR...⁣

    So here it is. The big moment. The big reveal. I've been banging on for 12 weeks (a little more now, cause, well, life...) about how amazing The 4321 Method is and how big an impact it is having on my life but what are the numbers??⁣

    Just before I get into that I want to clarify that I didn't think I was "big" and I certainly wasn't overweight in January, but I wasn't happy with my body. I was a little "fluffy" and lethargic, and prone to ripping myself to pieces when the mood struck. So I don't share these results or pictures with any intent of making people feel like the "before" picture is a bad place to be in terms of size or body composition. I, having lived in a much bigger body and done a lot of work to get to where I feel good, just didn't feel happy there.⁣

    Anyway, to get back to the numbers - in the first 12 weeks on The 4321 Method I have lost 7 inches overall (a little off from all over, except my booty, which got a little bit bigger - ok, only a really tiny bit but you gotta start somewhere) and around 7lbs (3.5kg or 1/2 a stone-ish - I didn't weigh myself when I started, just took pics and measurements, as I had been weighed at the doctors before Xmas and that's the starting weight I used. I may have actully been a few Quality Street heavier than that in reality but you get the general idea). And I'm pretty sure you'll be able to see some differences in the above photos.⁣

    Now for what scales, pics and a tape measure can't show. I am so much fitter! And stronger! And way more capable of hard things than I thought I was! ⁣
    I also now need to throw out nearly all my clothes because nothing fits anymore. Holding off a little though because I know my body and my mind will be changed more by these next 12 weeks, and the 12 weeks after that...⁣

    I feel way more positive about my body than I have in longer than I'm happy to admit. And The 4321 Method has been instrumental in that!
  • 1 1 6 minutes ago
  • People will come and go in life , but the person in the mirror will be there forever: So be good to yourself.
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  • People will come and go in life , but the person in the mirror will be there forever: So be good to yourself.
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  • 94 4 6 hours ago
  • Действительно полезные советы‼️
🔥🔥🔥
Здоровье:
• Пейте много воды.
• Завтракайте по королевски, обедайте, как принц и ужинайте, как нищий.
• Ешьте больше продуктов, растительного происхождения и ешьте меньше пищи, которая производится на заводах.🥬A
• Посидите в тишине, по крайней мере 10 минут каждый день.🎎
• Сон — 7 часов.🎆
• 10—30 минут ходьбы в день. Во время ходьбы, улыбаться.🥇
❄️❄️❄️
О личности:
• Не сравнивайте свою жизнь с жизнью других. Вы понятия не имеете, что они пережили и не знаете весь их путь.👩‍👩‍👧‍👦☝️
• Не держите негативные мысли или вещи, которые вы не можете контролировать.🔊 Вместо этого вкладывайте свою энергию в положительное настоящего.♥️
• Не более чем просто делайте. Знайте свои пределы.🀄
• Не судите себя слишком строго.
• Не тратьте свою драгоценную энергию на сплетни.
• Больше мечтайте во время бодрствования.✨
• Зависть является пустой тратой времени. У вас уже есть все, что вам нужно.🎀
• Забудьте проблемы прошлого. Не напоминайте вашему любимому человеку его/её ошибки прошлого. Это испортит ваше настоящее счастье.😢☄️
• Жизнь слишком коротка, чтобы тратить время на ненависть. Не ненавидьте других.
• Никто не отвечает за ваше счастье, кроме вас.🌈
• Поймите, что жизнь — школа, и вы здесь, чтобы познать её. Проблемы — просто часть учебной программы, которые появляются и исчезают, как алгебра , но уроки, которые вы узнаете, запомнятся на всю жизнь.🌤️
• Вы не должны выигрывать каждый спор.
🌠🌠🌠
С Людьми:
• Чаще звоните своим родным.
• Каждый день делайте что-то хорошее для других.🎁
• Прости за все, всех.
• Проводите больше время с людьми старше 70 и моложе 6.🎾
• Попробуйте улыбаться по крайней мере трём незнакомым людям в день.⛔
• Что другие люди думают о вас — не ваше дело.☝️
💧💧💧
• Ваша работа не будет заботиться о вас, когда вы больны. Ваши друзья — да. Оставайтесь на связи.☑️
〰️〰️〰️fit #motivation #sport #roadtothedream #mindfullness #workouts #hardwork
#health #fitfam #fitness  #roadtothedream71#fitnessmotivation #streetworkout #цель #gymfit #gym #calisthenics #workoutmotivation #training #body #power
  • Действительно полезные советы‼️
    🔥🔥🔥
    Здоровье:
    • Пейте много воды.
    • Завтракайте по королевски, обедайте, как принц и ужинайте, как нищий.
    • Ешьте больше продуктов, растительного происхождения и ешьте меньше пищи, которая производится на заводах.🥬A
    • Посидите в тишине, по крайней мере 10 минут каждый день.🎎
    • Сон — 7 часов.🎆
    • 10—30 минут ходьбы в день. Во время ходьбы, улыбаться.🥇
    ❄️❄️❄️
    О личности:
    • Не сравнивайте свою жизнь с жизнью других. Вы понятия не имеете, что они пережили и не знаете весь их путь.👩‍👩‍👧‍👦☝️
    • Не держите негативные мысли или вещи, которые вы не можете контролировать.🔊 Вместо этого вкладывайте свою энергию в положительное настоящего.♥️
    • Не более чем просто делайте. Знайте свои пределы.🀄
    • Не судите себя слишком строго.
    • Не тратьте свою драгоценную энергию на сплетни.
    • Больше мечтайте во время бодрствования.✨
    • Зависть является пустой тратой времени. У вас уже есть все, что вам нужно.🎀
    • Забудьте проблемы прошлого. Не напоминайте вашему любимому человеку его/её ошибки прошлого. Это испортит ваше настоящее счастье.😢☄️
    • Жизнь слишком коротка, чтобы тратить время на ненависть. Не ненавидьте других.
    • Никто не отвечает за ваше счастье, кроме вас.🌈
    • Поймите, что жизнь — школа, и вы здесь, чтобы познать её. Проблемы — просто часть учебной программы, которые появляются и исчезают, как алгебра , но уроки, которые вы узнаете, запомнятся на всю жизнь.🌤️
    • Вы не должны выигрывать каждый спор.
    🌠🌠🌠
    С Людьми:
    • Чаще звоните своим родным.
    • Каждый день делайте что-то хорошее для других.🎁
    • Прости за все, всех.
    • Проводите больше время с людьми старше 70 и моложе 6.🎾
    • Попробуйте улыбаться по крайней мере трём незнакомым людям в день.⛔
    • Что другие люди думают о вас — не ваше дело.☝️
    💧💧💧
    • Ваша работа не будет заботиться о вас, когда вы больны. Ваши друзья — да. Оставайтесь на связи.☑️
    〰️〰️〰️fit #motivation #sport #roadtothedream #mindfullness #workouts #hardwork
    #health #fitfam #fitness #roadtothedream71 #fitnessmotivation #streetworkout #цель #gymfit #gym #calisthenics #workoutmotivation #training #body #power
  • 36 3 6 hours ago