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heal - 2m posts

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  • Do not ever let other people tell you how you should experience your life. 
If someone accuses you of being unforgiving, that’s because they are. If they tell you to get over stuff then that’s them showing their hand they have stuff they haven’t gotten over. If they think you should accept unhealthy, dysfunctional behaviors from others-look out- that means they accept it from people in their own lives. 
Healthy people HOLD SPACE for you. 
They listen. They open their hearts to hold the space for your growth and healing, not tell you how to do it. 
You have a right to your experiences and how they made you feel. You validate it for YOU. 
Don’t let others project their wounds onto you.
  • Do not ever let other people tell you how you should experience your life.
    If someone accuses you of being unforgiving, that’s because they are. If they tell you to get over stuff then that’s them showing their hand they have stuff they haven’t gotten over. If they think you should accept unhealthy, dysfunctional behaviors from others-look out- that means they accept it from people in their own lives.
    Healthy people HOLD SPACE for you.
    They listen. They open their hearts to hold the space for your growth and healing, not tell you how to do it.
    You have a right to your experiences and how they made you feel. You validate it for YOU.
    Don’t let others project their wounds onto you.
  • 275 11 17 hours ago
  • Los Angeles,
You gave an experience I’ll never forget. I’ve watched my story 383637 times because I’ve never met anyone from Instagram and can’t believe you all are real.

We have co-created a movement. A movement of people who want to be accountable. Who want to heal from their pasts and consciously create the life we are all worthy of.

I’m so proud of every one of you who showed up and the nearly 6,000 of you who live-streamed the event. You chose yourself today. You showed up. You kept a promise to yourself. This is the work.

My next free meditations will be in Philadelphia and NYC. Sign up for my email if you want to be updated on the details.

Thank you. Thank you. Thank you— still buzzing with energy. And thank you to @andyheart for taking the wide pan photo. I’m framing it to remember the first time I saw in the physical what we created #selfhealers
  • Los Angeles,
    You gave an experience I’ll never forget. I’ve watched my story 383637 times because I’ve never met anyone from Instagram and can’t believe you all are real.

    We have co-created a movement. A movement of people who want to be accountable. Who want to heal from their pasts and consciously create the life we are all worthy of.

    I’m so proud of every one of you who showed up and the nearly 6,000 of you who live-streamed the event. You chose yourself today. You showed up. You kept a promise to yourself. This is the work.

    My next free meditations will be in Philadelphia and NYC. Sign up for my email if you want to be updated on the details.

    Thank you. Thank you. Thank you— still buzzing with energy. And thank you to @andyheart for taking the wide pan photo. I’m framing it to remember the first time I saw in the physical what we created #selfhealers
  • 23,592 786 11 August, 2019
  • Just breathe. Just be. Don’t rush the healing process. Have patience with yourself, as you do with everyone else.
  • Just breathe. Just be. Don’t rush the healing process. Have patience with yourself, as you do with everyone else.
  • 635 6 15 August, 2019

Latest Instagram Posts

  • Be your own Healer. ⠀
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Only you can make the choices and put in the work to heal yourself. It’s up to you. Choose you. It’s not selfish to take care of yourself. It’s important to take care of yourself so that you can take care of those you love. ⠀
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Are you ready to talk control of your health?⠀
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#SelfCare⠀
#Heal⠀
#Healthy ⠀
#Takecontrol⠀
#Doitforyou⠀
#Momlife⠀
#Crunchymom⠀
#Doterra⠀
#Essentialoils ⠀
  • Be your own Healer. ⠀


    Only you can make the choices and put in the work to heal yourself. It’s up to you. Choose you. It’s not selfish to take care of yourself. It’s important to take care of yourself so that you can take care of those you love. ⠀


    Are you ready to talk control of your health?⠀




    #SelfCare
    #Heal
    #Healthy
    #Takecontrol
    #Doitforyou
    #Momlife
    #Crunchymom
    #Doterra
    #Essentialoils
  • 2 0 11 hours ago
  • When my beautiful daughter in law Jessica,  gave birth... she had an experiance that hurt her body.. she's not been able to walk properly or by herself... it's very challenging to be a new.. first time mom and not have the ability to walk properly .. never take for granted our blessings of our legs or the many parts of our bodies that function freely... for when they don't function it's a challenge...
Jessica.. I'm so proud of you for trying to be the best new mom under these challenges...we really respect your determination...❤❤❤❤❤😘😇😘😇
#walker #newmom #birth #injury #praying #heal #walk #getbetter #strength #determination
  • When my beautiful daughter in law Jessica, gave birth... she had an experiance that hurt her body.. she's not been able to walk properly or by herself... it's very challenging to be a new.. first time mom and not have the ability to walk properly .. never take for granted our blessings of our legs or the many parts of our bodies that function freely... for when they don't function it's a challenge...
    Jessica.. I'm so proud of you for trying to be the best new mom under these challenges...we really respect your determination...❤❤❤❤❤😘😇😘😇
    #walker #newmom #birth #injury #praying #heal #walk #getbetter #strength #determination
  • 0 0 11 hours ago
  • it’s the new & improved you calling - pick it up 🌻

I know this is a fitness page but, in my eyes to be the best version of yourself means to be whole & complete & secure with your mind, body & soul. when they are firing on the same cylinders it is then when we are able to feel oneness within ourselves & the world around us. 
I had the opportunity to attend an energy healing party with a very close friend of mine. my journey with mediating, essential oils, journaling, and discovering ways to heal my body and mind started about two years ago. Upon my arrival at the energy healer, I was so extremely nervous as to what was going to be said in regards to my being. I knew I’ve made strides but, I was fully aware of my flaws and where I fell short. the time I spent having my energy healed was so inspiring and eye opening in regard to the way I view myself and the people around me. she stressed the importance of positivity and really practicing what you preach. the need for a mantra and something that you recite each morning and at times of adversity. It has been a few days since I was healed and I can describe myself feeling more light, airy, free, and open. 
Overall, mental health is the utmost importance on this journey of life. Surround yourself with people who have high vibrations and rid yourself of the people who bring toxic energy into your life. Find hobbies and activities that make you feel whole. Experience the world with an open mind and heart. Create happiness within you to best serve those around you. And lastly, believe that you are worthy and deserving of all good things because what you wish will be yours 🌻✨🍍 #mindfulness #energyhealing #energy #energyiseverything #heal #mindbodysoul #learn #growthmindset #grow #prosperity #meditation #happiness #selflove #selfcare #worth #open #fitness #fitnessmotivation #strongwomen #girlswholift #fitnesslife #fitnessjourney
  • it’s the new & improved you calling - pick it up 🌻

    I know this is a fitness page but, in my eyes to be the best version of yourself means to be whole & complete & secure with your mind, body & soul. when they are firing on the same cylinders it is then when we are able to feel oneness within ourselves & the world around us.
    I had the opportunity to attend an energy healing party with a very close friend of mine. my journey with mediating, essential oils, journaling, and discovering ways to heal my body and mind started about two years ago. Upon my arrival at the energy healer, I was so extremely nervous as to what was going to be said in regards to my being. I knew I’ve made strides but, I was fully aware of my flaws and where I fell short. the time I spent having my energy healed was so inspiring and eye opening in regard to the way I view myself and the people around me. she stressed the importance of positivity and really practicing what you preach. the need for a mantra and something that you recite each morning and at times of adversity. It has been a few days since I was healed and I can describe myself feeling more light, airy, free, and open.
    Overall, mental health is the utmost importance on this journey of life. Surround yourself with people who have high vibrations and rid yourself of the people who bring toxic energy into your life. Find hobbies and activities that make you feel whole. Experience the world with an open mind and heart. Create happiness within you to best serve those around you. And lastly, believe that you are worthy and deserving of all good things because what you wish will be yours 🌻✨🍍 #mindfulness #energyhealing #energy #energyiseverything #heal #mindbodysoul #learn #growthmindset #grow #prosperity #meditation #happiness #selflove #selfcare #worth #open #fitness #fitnessmotivation #strongwomen #girlswholift #fitnesslife #fitnessjourney
  • 13 0 11 hours ago
  • The Malaria Eradication Research Agenda (malERA) initiative was a consultative process to identify which areas of research and development (R&D) must be addressed for worldwide eradication of malaria.@medicine_disease↗️
  • The Malaria Eradication Research Agenda (malERA) initiative was a consultative process to identify which areas of research and development (R&D) must be addressed for worldwide eradication of malaria.@medicine_disease↗️
  • 3 1 11 hours ago
  • These little silicone suction cups were busy this week SAVING MY LIFE! I love that I can work on healing my body while simultaneously moving around the gym coaching classes. It keeps me SO MUCH HAPPIER than laying flat on a heating pad. And attitude is everything when your body needs to heal! 🙌🏻
  • These little silicone suction cups were busy this week SAVING MY LIFE! I love that I can work on healing my body while simultaneously moving around the gym coaching classes. It keeps me SO MUCH HAPPIER than laying flat on a heating pad. And attitude is everything when your body needs to heal! 🙌🏻
  • 3 1 11 hours ago
  • Self-study is sitting at your desk while those sages and wisdom beings teaching you the knowledge from ancient eras...you are touching the truth with your own hands.. Ayurveda with Meng
  • Self-study is sitting at your desk while those sages and wisdom beings teaching you the knowledge from ancient eras...you are touching the truth with your own hands.. Ayurveda with Meng
  • 4 1 11 hours ago
  • OH-kay... here it is, Ladies and Gents! My #tbt. Be gentle, please. 
When my friend @jjhines sent me the photo on the left this morning from FOUR YEARS AGO, and started gassing up how amazing my progress has been... I was blown away! 🌬🌬🌬 Sometimes, I think, you don't realize how much progress you've made until you pause and look back. Having my fair share of rocks ☄and bumps in the past, I've made a habit of only looking forward... this showed me that taking a peek back every now and then isn't such a bad thing after all. 
Huge shoutout to @jjhines 💜💜💜💜 and ALL my friends that constantly, unwaveringly build each other up!! Thank you for helping me feel proud with my accomplishments, and for always being there no matter how crazy bad things have been! I love you all!

I found fitness at one of those bumps in my life, 2 years ago, and have been self taught since then. Seeing the left picture is a great reminder that with will power, determination, and self love you can change your life/health around. Despite my faces in the pics, I was not happy or confident on the left, and now I am both. Everyone is fighting their own battles, so cheer each other on, help each other stand up, and remember how far kindness goes! Xoxo
#tbt #thursday #throwbackthursday #transformation #changeyourlife #start #fitness #fitnessmotivation #weightloss #life #time #change #transform #becomebetter #improvement #happy #confidence #better #heal #healthy #health #well
  • OH-kay... here it is, Ladies and Gents! My #tbt . Be gentle, please.
    When my friend @jjhines sent me the photo on the left this morning from FOUR YEARS AGO, and started gassing up how amazing my progress has been... I was blown away! 🌬🌬🌬 Sometimes, I think, you don't realize how much progress you've made until you pause and look back. Having my fair share of rocks ☄and bumps in the past, I've made a habit of only looking forward... this showed me that taking a peek back every now and then isn't such a bad thing after all.
    Huge shoutout to @jjhines 💜💜💜💜 and ALL my friends that constantly, unwaveringly build each other up!! Thank you for helping me feel proud with my accomplishments, and for always being there no matter how crazy bad things have been! I love you all!

    I found fitness at one of those bumps in my life, 2 years ago, and have been self taught since then. Seeing the left picture is a great reminder that with will power, determination, and self love you can change your life/health around. Despite my faces in the pics, I was not happy or confident on the left, and now I am both. Everyone is fighting their own battles, so cheer each other on, help each other stand up, and remember how far kindness goes! Xoxo
    #tbt #thursday #throwbackthursday #transformation #changeyourlife #start #fitness #fitnessmotivation #weightloss #life #time #change #transform #becomebetter #improvement #happy #confidence #better #heal #healthy #health #well
  • 2 0 11 hours ago
  • Zulu’s starting to look like the warrior god that he is. Still a bit to go, as I’m hand painting him with nail polish.🎨🗿 #zuluthequadgod #quadmace #macetraining
  • Zulu’s starting to look like the warrior god that he is. Still a bit to go, as I’m hand painting him with nail polish.🎨🗿 #zuluthequadgod #quadmace #macetraining
  • 10 2 11 hours ago