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  • This is the best weather to ever have weathered ☀️🥰 ⁣
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A little reminder on such a beautiful day: don’t be afraid to love. No better day than today to hold those near and dear to you a little closer. 💕
  • This is the best weather to ever have weathered ☀️🥰 ⁣

    A little reminder on such a beautiful day: don’t be afraid to love. No better day than today to hold those near and dear to you a little closer. 💕
  • 2,353 47 3 hours ago
  • I went skiing today but here’s a throwback SF pic because it’s nearly impossible for me to get a chic photo in my ski gear without looking like the Michelin Man idk how you hot ski bunny bitches do it.

Also bae was skiing while trying to get a video of me because he “wanted me to have something to post today” and wiped out trying to get a perfect angle. If that isn’t true love idk what is :’)
  • I went skiing today but here’s a throwback SF pic because it’s nearly impossible for me to get a chic photo in my ski gear without looking like the Michelin Man idk how you hot ski bunny bitches do it.

    Also bae was skiing while trying to get a video of me because he “wanted me to have something to post today” and wiped out trying to get a perfect angle. If that isn’t true love idk what is :’)
  • 156 5 35 minutes ago
  • Gente, acabei de postar nos stories esta super novidade e precisava vir aqui também para mostrar pra vocês! 🙀✨
A @farmacia.aguapura criou este Kit incrível para tratar da minha pele que está com muita acne, além de rejuvenescer e dar aquele “up” no rosto! São 3 produtos:
• Espuma de limpeza facial para controle de oleosidade
• Tônico de água micelar e outros componentes que fazem renovação celular e limpeza profunda da pele
• Sérum hidratante com efeito antiaging e antioxidante que pode ser usado de dia e de noite (uso ele há algum tempo e AMO o efeito milagroso que ele faz na pele 🙀)
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A novidade é que a @farmacia.aguapura fez um super desconto para minhas seguidoras, e quem encomendar este Kit completo vai pagar APENAS R$160, com todos estes produtos incríveis! 💗
Corram encomendar o de vocês amores, este desconto é por tempo limitado e só pra quem falar que é minha seguidora, viu?
#blogdanay #skincare #farmaciaaguapura
  • Gente, acabei de postar nos stories esta super novidade e precisava vir aqui também para mostrar pra vocês! 🙀✨
    A @farmacia.aguapura criou este Kit incrível para tratar da minha pele que está com muita acne, além de rejuvenescer e dar aquele “up” no rosto! São 3 produtos:
    • Espuma de limpeza facial para controle de oleosidade
    • Tônico de água micelar e outros componentes que fazem renovação celular e limpeza profunda da pele
    • Sérum hidratante com efeito antiaging e antioxidante que pode ser usado de dia e de noite (uso ele há algum tempo e AMO o efeito milagroso que ele faz na pele 🙀)
    .
    A novidade é que a @farmacia.aguapura fez um super desconto para minhas seguidoras, e quem encomendar este Kit completo vai pagar APENAS R$160, com todos estes produtos incríveis! 💗
    Corram encomendar o de vocês amores, este desconto é por tempo limitado e só pra quem falar que é minha seguidora, viu?
    #blogdanay #skincare #farmaciaaguapura
  • 500 10 29 minutes ago
  • 1,160 36 2 hours ago
  • Is a foodgasm a thing? If so, I had one today when I took the first bite of this Linguini with Creamy Alfredo and Mushrooms 💦

To make, I cooked one package of @taste_republic cauliflower linguini and then sautéed 1 cup of sliced portobello mushrooms in evoo on medium heat for 5-6 minutes.

For the Creamy Alfredo Sauce (which can be made vegan), I combined 2 tbsp @fourthandheart garlic ghee (can use butter or more evoo) + 2 tbsp evoo + 1 1/2 cups full fat coconut milk + 1 tsp minced garlic (about 2 cloves) in a medium saucepan on medium heat. When the mixture started to simmer, I reduced the heat to low and added in 1/3 cup Parmesan cheese (you can use nutritional yeast) + 1 tbsp whole wheat flour + 1/4 tsp Italian seasoning + 1/4 tsp salt + 1/4 tsp black pepper. I kept cooking until a creamy sauce had formed (about 5-6 minutes) then blended for half a minute to get any flour clumps out!

Tossed everything together, garnished with curly parsley, black pepper, and red pepper flakes, then devoured 😏
  • Is a foodgasm a thing? If so, I had one today when I took the first bite of this Linguini with Creamy Alfredo and Mushrooms 💦

    To make, I cooked one package of @taste_republic cauliflower linguini and then sautéed 1 cup of sliced portobello mushrooms in evoo on medium heat for 5-6 minutes.

    For the Creamy Alfredo Sauce (which can be made vegan), I combined 2 tbsp @fourthandheart garlic ghee (can use butter or more evoo) + 2 tbsp evoo + 1 1/2 cups full fat coconut milk + 1 tsp minced garlic (about 2 cloves) in a medium saucepan on medium heat. When the mixture started to simmer, I reduced the heat to low and added in 1/3 cup Parmesan cheese (you can use nutritional yeast) + 1 tbsp whole wheat flour + 1/4 tsp Italian seasoning + 1/4 tsp salt + 1/4 tsp black pepper. I kept cooking until a creamy sauce had formed (about 5-6 minutes) then blended for half a minute to get any flour clumps out!

    Tossed everything together, garnished with curly parsley, black pepper, and red pepper flakes, then devoured 😏
  • 2,507 104 3 hours ago

Latest Instagram Posts

  • Woke up feeling dangerous. 🦓
  • Woke up feeling dangerous. 🦓
  • 0 1 11 seconds ago
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  • 0 1 16 seconds ago
  • Kalian tahu kalau rolled oat Itu sangat baik untuk tubuh kalian? Sayangnya, tidak semua orang suka. Padahal, rolled oat mempunyai segudang manfaat, yaitu mengurangi kolesterol, tinggi antioksidan, mencegah hipertensi, mengurangi resiko kanker payudara, mencegah pengerasan arteri dan masih banyak lagi. Tenang! Kalian tidak perlu kesal kalau mau mengkonsumsi rolled oat Karen @againstalloats akan membuat kalian jatuh cinta dengan rolled oat yang dikemas dalam minuman super yummy.

#fit #drink #minumansehat #healthy #health #healthydrink #rolledoats #oats #oat #minuman #oatmilk #yummy
  • Kalian tahu kalau rolled oat Itu sangat baik untuk tubuh kalian? Sayangnya, tidak semua orang suka. Padahal, rolled oat mempunyai segudang manfaat, yaitu mengurangi kolesterol, tinggi antioksidan, mencegah hipertensi, mengurangi resiko kanker payudara, mencegah pengerasan arteri dan masih banyak lagi. Tenang! Kalian tidak perlu kesal kalau mau mengkonsumsi rolled oat Karen @againstalloats akan membuat kalian jatuh cinta dengan rolled oat yang dikemas dalam minuman super yummy.

    #fit #drink #minumansehat #healthy #health #healthydrink #rolledoats #oats #oat #minuman #oatmilk #yummy
  • 0 0 17 seconds ago
  • MONDAYS ARE MY FAVORITE DAY OF THE WEEK!!! 😛🤩
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I LOVE getting better at something. Whether that’s physically, mentally, spiritually, or even growing relationships with humans that I interact with daily.💛
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Sometimes that can get hard & exhausting.. trust me YA GIRL KNOWS. buutttttt, it’s always good to reset & regroup all of those thoughts and write them down. I MEAN PHYSICALLY.. PEN & PAPER. So, as for my DEEEP LOVE for Monday’s.. this is what I do. -
Write them out, talk about how I am going to reach that goal. Go over the ways I am going to deal with struggles I may come along for the next week. & How I’m going to improve once I do hit this goal!! -
I’ve found SOOO much more motivation if I have weekly goals rather than month or yearlong ones. I’m much more likely to reach them!!
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This weeks goals for myself!!!🤩
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🍦40 min Cardio w/lift. I plan on doing 30 min steady state on stair and 10 min HIIT.
🍦Water as soon as I wake up. Im a pretty busy bee & keep putting off my water intake until later on in the day, which leaves me overwhelmed bc I’m really trying to hit 128oz a day. Sooo hopefully starting earlier will help :)
🍦Hitting 165lbs by the end of this week! I’m sitting around 168/169 soo IM GOING TO MAKE IT HAPPEN😁
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What are your new week goals?! 😋
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#beach #summer #beachbody #body #happy #girl #love #life #style #blog #blogger #youtube #beauty #motivation #fitness #selfie #instagram #bikini #zaful #health #blonde #weightlossjourney #kindness #cooking #cookies #food #sun #tan #travel #dance
  • MONDAYS ARE MY FAVORITE DAY OF THE WEEK!!! 😛🤩
    -
    I LOVE getting better at something. Whether that’s physically, mentally, spiritually, or even growing relationships with humans that I interact with daily.💛
    -
    Sometimes that can get hard & exhausting.. trust me YA GIRL KNOWS. buutttttt, it’s always good to reset & regroup all of those thoughts and write them down. I MEAN PHYSICALLY.. PEN & PAPER. So, as for my DEEEP LOVE for Monday’s.. this is what I do. -
    Write them out, talk about how I am going to reach that goal. Go over the ways I am going to deal with struggles I may come along for the next week. & How I’m going to improve once I do hit this goal!! -
    I’ve found SOOO much more motivation if I have weekly goals rather than month or yearlong ones. I’m much more likely to reach them!!
    -
    This weeks goals for myself!!!🤩
    -
    🍦40 min Cardio w/lift. I plan on doing 30 min steady state on stair and 10 min HIIT.
    🍦Water as soon as I wake up. Im a pretty busy bee & keep putting off my water intake until later on in the day, which leaves me overwhelmed bc I’m really trying to hit 128oz a day. Sooo hopefully starting earlier will help :)
    🍦Hitting 165lbs by the end of this week! I’m sitting around 168/169 soo IM GOING TO MAKE IT HAPPEN😁
    -
    What are your new week goals?! 😋
    -
    -
    ————————————————————————
    ——————————————————-
    #beach #summer #beachbody #body #happy #girl #love #life #style #blog #blogger #youtube #beauty #motivation #fitness #selfie #instagram #bikini #zaful #health #blonde #weightlossjourney #kindness #cooking #cookies #food #sun #tan #travel #dance
  • 0 0 18 seconds ago
  • The Alpha of the Omegas⇩
New Keto Omega✨launches tonight at 6PM (PST)! Check our story for the link & don’t miss out!🐟
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→ Our unique supplement blend touts the most highly concentrated form of cardio-supportive Omega 3s, with Krill derived phospholipids & astaxanthin along with brain & body fuel support from our MCT Oil. 🥥⚡️
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#keto #ketoomega #fishoil #health #krill #mctoil #astaxanthin
  • The Alpha of the Omegas⇩
    New Keto Omega✨launches tonight at 6PM (PST)! Check our story for the link & don’t miss out!🐟
    .
    → Our unique supplement blend touts the most highly concentrated form of cardio-supportive Omega 3s, with Krill derived phospholipids & astaxanthin along with brain & body fuel support from our MCT Oil. 🥥⚡️
    .
    .
    #keto #ketoomega #fishoil #health #krill #mctoil #astaxanthin
  • 0 0 19 seconds ago
  • Some important people in my life have said to me, “Find your ‘Why?’” What is your “why”? Comment below because I want to know! 🥰Is it to lose weight? Be healthier? To prove those wrong who said “you can’t” to “you can”? My why is to become stronger not only physically, but emotionally and to be healthy enough to provide for my future family. These last few years have been really difficult. It’s been a process. But I’m nearing graduation and to be a strong, independent woman is my goal for 2019 into 2020. I’m finally starting to be happy in my own skin, and I’ve lost so much but have gained so much in return. I’m always seeking to improve and learn. If you stop learning in life, then you stop living in life. 💪🏻❤️ #love #selflove #grow #happy #happiness
  • Some important people in my life have said to me, “Find your ‘Why?’” What is your “why”? Comment below because I want to know! 🥰Is it to lose weight? Be healthier? To prove those wrong who said “you can’t” to “you can”? My why is to become stronger not only physically, but emotionally and to be healthy enough to provide for my future family. These last few years have been really difficult. It’s been a process. But I’m nearing graduation and to be a strong, independent woman is my goal for 2019 into 2020. I’m finally starting to be happy in my own skin, and I’ve lost so much but have gained so much in return. I’m always seeking to improve and learn. If you stop learning in life, then you stop living in life. 💪🏻❤️ #love #selflove #grow #happy #happiness
  • 0 1 30 seconds ago
  • Most of you know I’ve been struggling with some skin issues over the last year and a half or so. It’s been a daunting test in patience, vanity, #selflove, #health, decision-making, belief, and hope...to put it mildly. And I’m reporting in with a C+ average at best, to be honest. The jury is still out on whether or not we’re gonna have to amputate [that’s a wildly inappropriate beheading joke - so I’ll just leave that right there...at your feet]. The reality is; I’m fine. I’ll be fine. I’m lucky, and sometimes you just need to let go and let God - and I did...I’m doing. I just acquired this new headpiece for @thisprincesslife’s #PrincessJasmine costume. I tried it on and immediately took this selfie. Now - this sentiment is for those of you who watched #TheNeverEndingStory for the first time and immediately felt like the weird-a** #ChildlikeEmpress [you know, little whats-her-name] was without a doubt the most beautiful creature you’d ever seen [albeit, still weird]. Cuz she was. And I’m not saying I think I’m the most beautiful creature you’ve ever seen. What I want to say is that this pic, sans makeup and sleep-deprived, is the first time in a very long while that I haven’t agonized over or snapseeded the hell out of unnecessarily. I mean...#yesfilter but - I still feel like I got a piece of me back in this smile captured. And that’s happy. It is my greatest wish that you found some happy in your day today, too. #Youareloved.
  • Most of you know I’ve been struggling with some skin issues over the last year and a half or so. It’s been a daunting test in patience, vanity, #selflove , #health , decision-making, belief, and hope...to put it mildly. And I’m reporting in with a C+ average at best, to be honest. The jury is still out on whether or not we’re gonna have to amputate [that’s a wildly inappropriate beheading joke - so I’ll just leave that right there...at your feet]. The reality is; I’m fine. I’ll be fine. I’m lucky, and sometimes you just need to let go and let God - and I did...I’m doing. I just acquired this new headpiece for @thisprincesslife’s #PrincessJasmine costume. I tried it on and immediately took this selfie. Now - this sentiment is for those of you who watched #TheNeverEndingStory for the first time and immediately felt like the weird-a** #ChildlikeEmpress [you know, little whats-her-name] was without a doubt the most beautiful creature you’d ever seen [albeit, still weird]. Cuz she was. And I’m not saying I think I’m the most beautiful creature you’ve ever seen. What I want to say is that this pic, sans makeup and sleep-deprived, is the first time in a very long while that I haven’t agonized over or snapseeded the hell out of unnecessarily. I mean... #yesfilter but - I still feel like I got a piece of me back in this smile captured. And that’s happy. It is my greatest wish that you found some happy in your day today, too. #Youareloved .
  • 1 0 36 seconds ago
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  • 0 1 40 seconds ago
  • Don't doubt yourself, believe in yourself! Start your weight loss journey with the 2 Week Diet!
***link in bio***
  • Don't doubt yourself, believe in yourself! Start your weight loss journey with the 2 Week Diet!
    ***link in bio***
  • 3 1 51 seconds ago
  • Sometimes you just have to mind yo business 😂.
Follow @1millionvegans and join the movement ✊️🌱
  • Sometimes you just have to mind yo business 😂.
    Follow @1millionvegans and join the movement ✊️🌱
  • 5 1 56 seconds ago
  • So wearing the right size knee sleeves does make a difference. Here’s a single from last week of 415lbs with large size knee sleeves. Here is a single from yesterday with 445 with small size knee sleeves. Knees are feeling much better and squat is feeling solid. Six weeks out from the World Powerlifting games. So you know what that means 👀 New Squat PR’s coming soon.. ______
📼Youtube: Brad R. Roche
▪️Website: bradrochetraining.com
  • So wearing the right size knee sleeves does make a difference. Here’s a single from last week of 415lbs with large size knee sleeves. Here is a single from yesterday with 445 with small size knee sleeves. Knees are feeling much better and squat is feeling solid. Six weeks out from the World Powerlifting games. So you know what that means 👀 New Squat PR’s coming soon.. ______
    📼Youtube: Brad R. Roche
    ▪️Website: bradrochetraining.com
  • 2 1 58 seconds ago
  • Where would you be today if you took all the guess work out of your diet and training? Time to get precise. Pop in for a chat and schedule your scan today or visit www.outfit24.melbourne
  • Where would you be today if you took all the guess work out of your diet and training? Time to get precise. Pop in for a chat and schedule your scan today or visit www.outfit24.melbourne
  • 1 1 1 minute ago
  • We recently bought a small farm.  OUR DREAM!  4 years ago when we got married I would have said it was a 10 year goal.  Here we are 4 years later, Drew watching Turkey and deer out the back door while I cook, then supper on the front porch to watch the sunset and Creede running around (boots only 😂😂) We didn't luck into to, we didn't earn it, we don't deserve it, GOD BLESSED US, and it's His. I don't know all the ways He plans to use it and our family, but I'm praying we are always ready, willing, and grateful.
  • We recently bought a small farm. OUR DREAM! 4 years ago when we got married I would have said it was a 10 year goal. Here we are 4 years later, Drew watching Turkey and deer out the back door while I cook, then supper on the front porch to watch the sunset and Creede running around (boots only 😂😂) We didn't luck into to, we didn't earn it, we don't deserve it, GOD BLESSED US, and it's His. I don't know all the ways He plans to use it and our family, but I'm praying we are always ready, willing, and grateful.
  • 0 1 1 minute ago
  • Getting back on track after a weekend of fun & FOOD 🐷 #MondayMotivation
  • Getting back on track after a weekend of fun & FOOD 🐷 #MondayMotivation
  • 8 1 1 minute ago
  • I went through my darkest times alone, sorry if I act like I don’t need anyone....🖤
  • I went through my darkest times alone, sorry if I act like I don’t need anyone....🖤
  • 10 1 2 minutes ago
  • Time an Time again @_juiceeibmg_ Keep Telling Me Eat 🥶 I’m just Getting Started
  • Time an Time again @_juiceeibmg_ Keep Telling Me Eat 🥶 I’m just Getting Started
  • 23 4 17 minutes ago
  • Alright we got the full workout recorded from shoulders yesterday. Excited to post this as it was a great workout. A few things were posted last time but wanted to show full workout.
1. Dumbbell Shoulder Press: 3 sets x 8-12 reps
2. Dumbbell Front Raise: 3 sets x 12 reps
3. Dumbbell Lateral Raise: 3 sets x 12 reps
4. Bent Over Dumbbell Lateral Raise: 3 sets x 12 reps
5. Arnold Press: 2 sets to Failure (between 6 and 10 reps)
6. Shrugs: 3 sets x 15 reps *hold for 2 seconds at the top*
7. Cable Upright Rows: 2 sets x 12 reps.
Since summer is right around the corner next vid will be a core workout. Expect it to be uploaded tomorrow evening.
  • Alright we got the full workout recorded from shoulders yesterday. Excited to post this as it was a great workout. A few things were posted last time but wanted to show full workout.
    1. Dumbbell Shoulder Press: 3 sets x 8-12 reps
    2. Dumbbell Front Raise: 3 sets x 12 reps
    3. Dumbbell Lateral Raise: 3 sets x 12 reps
    4. Bent Over Dumbbell Lateral Raise: 3 sets x 12 reps
    5. Arnold Press: 2 sets to Failure (between 6 and 10 reps)
    6. Shrugs: 3 sets x 15 reps *hold for 2 seconds at the top*
    7. Cable Upright Rows: 2 sets x 12 reps.
    Since summer is right around the corner next vid will be a core workout. Expect it to be uploaded tomorrow evening.
  • 44 4 24 March, 2019
  • Thanks to @ezeruhh for providing us with great workout!
---------------------------------------------------------------------------
Complete:
15 Cals Bike
15 Burpees
.
Within 2 minutes for 10 rounds
  • Thanks to @ezeruhh for providing us with great workout!
    ---------------------------------------------------------------------------
    Complete:
    15 Cals Bike
    15 Burpees
    .
    Within 2 minutes for 10 rounds
  • 66 5 22 March, 2019
  • It's odd to think that we can do all the right things initially and eventually get to a place where those methods are no longer viable. I have done so much to get to where I am at today, yet, if I were to continue to do those things in the same way, I wouldn't grow. I would only maintain my current state. The point of diminishing return. When you have achieved all you can with your current lifestyle, it's time to change.  This game is about growth. We must constantly re-calibrate. What got us to where we are won't get us to where we want to go. If you haven't done shit your whole life and you want some shit, you're gonna have to do some shit. If you have done some good shit, but you want more shit, your gonna have to do more shit. That's the way it works. Re-calibrate, readjust, and execute. *-
  • It's odd to think that we can do all the right things initially and eventually get to a place where those methods are no longer viable. I have done so much to get to where I am at today, yet, if I were to continue to do those things in the same way, I wouldn't grow. I would only maintain my current state. The point of diminishing return. When you have achieved all you can with your current lifestyle, it's time to change. This game is about growth. We must constantly re-calibrate. What got us to where we are won't get us to where we want to go. If you haven't done shit your whole life and you want some shit, you're gonna have to do some shit. If you have done some good shit, but you want more shit, your gonna have to do more shit. That's the way it works. Re-calibrate, readjust, and execute. *-
  • 265 14 18 September, 2018
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  • 274 21 18 September, 2018
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  • 287 23 17 September, 2018
  • Book: Rework. This literally might be my favorite book of all time 🙌🏻🤫 *-
  • Book: Rework. This literally might be my favorite book of all time 🙌🏻🤫 *-
  • 305 16 17 September, 2018