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  • ❤️👆🏻Double Tap if you can relate👆🏻❤️
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I have been gluten free for over 5 years now and although I feel immensely better since my diagnosis, I still feel pretty crappy.⁣ Anyone else out there feel me?  Keep reading to see what has helped me👇🏻
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I was so frustrated that I was making so many sacrifices to still feel miserable at times. I tried eliminating corn and dairy which helped me, but I still occasionally would be super bloated and have migraines headaches. I just didn't get it🤦🏼‍♀️⁣
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There is so much knowledge available to us in unique forms to help us be our healthier self.  I always thought going to a doctor would be my solution but I have honestly learned more about my body and health researching and discovering things on the internet🖥
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For me in my journey I have found that staying away from sugar, glyphosate ⁣and toxins found in a lot of house hold cleaners and hygiene products can drastically impact my health for the better. Also I have recently discovered that your mental state can have a drastic impact on your physical health. SAY WHAT?😱
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There is so much to learn in overall health and wellness to help us feel our best and that is why I want to share with you the most exciting news🎉
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There is an amazing HEALTH & WELLNESS promotion going on where 30 amazing eCourse creators have teamed up and are selling 30 different wellness courses aimed to help us feel our best. You can get 30 different eCourses for less than $100. That is valued at a 98% DISCOUNT🎉
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Some of these amazing courses include👇🏻
🔹How to Kick Sugar
🔹21 Day Cleanse
🔹Living Gluten Free by Serving Celiacs
🔹Paleo Lifestyle
🔹Mind-Body Healing
🔹Fitness Programs
🔹Gut Cleansing.....and so much more🙌🏻
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Click the link in my bio 👉🏻@getawayglutenfree to find out more information.  This amazing sale only lasts for another 6 days so make sure you snag it before its over.
  • ❤️👆🏻Double Tap if you can relate👆🏻❤️
    .
    .
    I have been gluten free for over 5 years now and although I feel immensely better since my diagnosis, I still feel pretty crappy.⁣ Anyone else out there feel me? Keep reading to see what has helped me👇🏻
    .
    .
    I was so frustrated that I was making so many sacrifices to still feel miserable at times. I tried eliminating corn and dairy which helped me, but I still occasionally would be super bloated and have migraines headaches. I just didn't get it🤦🏼‍♀️⁣
    .
    .
    There is so much knowledge available to us in unique forms to help us be our healthier self. I always thought going to a doctor would be my solution but I have honestly learned more about my body and health researching and discovering things on the internet🖥
    .
    .
    For me in my journey I have found that staying away from sugar, glyphosate ⁣and toxins found in a lot of house hold cleaners and hygiene products can drastically impact my health for the better. Also I have recently discovered that your mental state can have a drastic impact on your physical health. SAY WHAT?😱
    .
    .
    There is so much to learn in overall health and wellness to help us feel our best and that is why I want to share with you the most exciting news🎉
    .
    .
    There is an amazing HEALTH & WELLNESS promotion going on where 30 amazing eCourse creators have teamed up and are selling 30 different wellness courses aimed to help us feel our best. You can get 30 different eCourses for less than $100. That is valued at a 98% DISCOUNT🎉
    .
    .
    Some of these amazing courses include👇🏻
    🔹How to Kick Sugar
    🔹21 Day Cleanse
    🔹Living Gluten Free by Serving Celiacs
    🔹Paleo Lifestyle
    🔹Mind-Body Healing
    🔹Fitness Programs
    🔹Gut Cleansing.....and so much more🙌🏻
    .
    .
    Click the link in my bio 👉🏻@getawayglutenfree to find out more information. This amazing sale only lasts for another 6 days so make sure you snag it before its over.
  • 910 58 11 September, 2019
  • When you feel like you have a Midas hand and what you’re touching is literally gold... meet, my friends, the new Yarrow Pom in a body serum! 😱
If you’ve missed my post on Yarrow Pom, definitely back track my feed to check it out. It’s amazing for helping your skin glow (collagen production and healthy skin cell turnover!!) And now it’s made into a body serum. 😍👏🏼 #doterratogether2019 #naturalskincare #yarrowpom
  • When you feel like you have a Midas hand and what you’re touching is literally gold... meet, my friends, the new Yarrow Pom in a body serum! 😱
    If you’ve missed my post on Yarrow Pom, definitely back track my feed to check it out. It’s amazing for helping your skin glow (collagen production and healthy skin cell turnover!!) And now it’s made into a body serum. 😍👏🏼 #doterratogether2019 #naturalskincare #yarrowpom
  • 476 40 20 hours ago
  • A friendly reminder that it’s okay to walk away from what is no longer serving you 💫 you don’t need to justify it, explain yourself, or make excuses. You are in control of how you want to live your life, the people who you allow in and who is worth your time and energy. ⠀
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In the moment, walking away may feel like hardest thing you’ve done. But I can promise you, when you make that decision and don’t look back, the feeling is unlike anything else. It’s pure MAGIC ✨⠀
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Walking away in peace, confident in your decision, is incredibly empowering. You’re shedding old skin, starting a new chapter and growing into a better version of yourself. Those people, things, relationships, situations, that don’t align with your values or the best, healthiest version of yourself are just draining you of your energy. They’re holding you back, sucking the energy and life right out of you.⠀
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You deserve the best. You deserve to set boundaries. Only you can decide what they are. You are in control of the life you want to live and how you want to spend you time and energy. It’s your choice. At any moment you have the power to walk away in peace. ⠀
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What are you walking away from that is no longer serving you? How are you stepping into your power?  Whatever that is, do it with confidence and don’t look back ✨ you got this babe 💫 ⠀
#nourishedbynutrition #foreverwellness #protectyourenergy #mindset ⠀
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  • A friendly reminder that it’s okay to walk away from what is no longer serving you 💫 you don’t need to justify it, explain yourself, or make excuses. You are in control of how you want to live your life, the people who you allow in and who is worth your time and energy. ⠀

    In the moment, walking away may feel like hardest thing you’ve done. But I can promise you, when you make that decision and don’t look back, the feeling is unlike anything else. It’s pure MAGIC ✨⠀

    Walking away in peace, confident in your decision, is incredibly empowering. You’re shedding old skin, starting a new chapter and growing into a better version of yourself. Those people, things, relationships, situations, that don’t align with your values or the best, healthiest version of yourself are just draining you of your energy. They’re holding you back, sucking the energy and life right out of you.⠀

    You deserve the best. You deserve to set boundaries. Only you can decide what they are. You are in control of the life you want to live and how you want to spend you time and energy. It’s your choice. At any moment you have the power to walk away in peace. ⠀

    What are you walking away from that is no longer serving you? How are you stepping into your power? Whatever that is, do it with confidence and don’t look back ✨ you got this babe 💫 ⠀
    #nourishedbynutrition #foreverwellness #protectyourenergy #mindset
  • 863 53 15 September, 2019
  • Mindfulness and mental health go hand in hand 🤝⁠
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“Did you know that most of us spend so much time ruminating about the past or worrying about the future that we push ourselves into a chronic stress state...a state of nervous system and endocrine system exhaustion where our bodies cannot find the resources (internal or external) to meet the demand of the stressor? Many yoga-related practices, such as asana, pranayama, and meditation can offer stress relief and guess what? Research suggests that these practices have the capacity to change the landscape of our stress response, and by extension, our physical and mental health. It's not a one size fits all approach, but there is something for everyone if you are willing to take the leap and explore the tools to help keep you right here, right now.” - sage words from Senior YM teacher and co-creator of the Yoga Medicine® Mental Health & Wellness training, @Valerie.Knopik.⁠
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Do you relate? Hit "save" on this one and come back to it as a reminder the next time you feel yourself living outside of the present ❤️ #SoulSunday⁠
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#mentalhealth #mindfulness #healthandwellness #inspirational #motivatemedaily #inspireme #dailyquotes #selfacceptance #qotd #mindfulliving #empowerment #beherenow #yoga #yogadaily #yogamedicine #quotestoliveby⁠
  • Mindfulness and mental health go hand in hand 🤝⁠
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    “Did you know that most of us spend so much time ruminating about the past or worrying about the future that we push ourselves into a chronic stress state...a state of nervous system and endocrine system exhaustion where our bodies cannot find the resources (internal or external) to meet the demand of the stressor? Many yoga-related practices, such as asana, pranayama, and meditation can offer stress relief and guess what? Research suggests that these practices have the capacity to change the landscape of our stress response, and by extension, our physical and mental health. It's not a one size fits all approach, but there is something for everyone if you are willing to take the leap and explore the tools to help keep you right here, right now.” - sage words from Senior YM teacher and co-creator of the Yoga Medicine® Mental Health & Wellness training, @Valerie.Knopik.⁠
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    Do you relate? Hit "save" on this one and come back to it as a reminder the next time you feel yourself living outside of the present ❤️ #SoulSunday
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    #mentalhealth #mindfulness #healthandwellness #inspirational #motivatemedaily #inspireme #dailyquotes #selfacceptance #qotd #mindfulliving #empowerment #beherenow #yoga #yogadaily #yogamedicine #quotestoliveby
  • 1,934 33 15 September, 2019
  • Meditation has changed my life because it’s changed my thoughts.

The same thoughts will always lead to the same choices. Those choices will always lead to the same behaviours. Those behaviours will always lead to the same experiences. Those experiences will always lead to the same feelings.

NEW thoughts will always lead to new choices. New choices will always lead to new behaviours. New behaviours will always lead to new experiences. New experiences will always lead to new feelings.

We can turn our very own stress response on or off by thought alone, that thought is where we place our attention and where we place our attention is where we place our energy.

If your always thinking thoughts equal to how you feel; sick, lonely, tired, anxious, guilty, fear, worry.... you have no available energy to heal, to find love, to create a dream job.

Let this spark a thought that creates change. And remember you are always the change. 🧡 Wearing my favourite meditation accessory @mantasleep mask! ☺️ #mantasleepmask #themindfulblonde
  • Meditation has changed my life because it’s changed my thoughts.

    The same thoughts will always lead to the same choices. Those choices will always lead to the same behaviours. Those behaviours will always lead to the same experiences. Those experiences will always lead to the same feelings.

    NEW thoughts will always lead to new choices. New choices will always lead to new behaviours. New behaviours will always lead to new experiences. New experiences will always lead to new feelings.

    We can turn our very own stress response on or off by thought alone, that thought is where we place our attention and where we place our attention is where we place our energy.

    If your always thinking thoughts equal to how you feel; sick, lonely, tired, anxious, guilty, fear, worry.... you have no available energy to heal, to find love, to create a dream job.

    Let this spark a thought that creates change. And remember you are always the change. 🧡 Wearing my favourite meditation accessory @mantasleep mask! ☺️ #mantasleepmask #themindfulblonde
  • 754 57 14 September, 2019
  • Follow  @vatcheshakarian for daily fat loss tips💥12 AWESOME FOODS FOR FAT LOSS💥
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🙄Are these foods going to make you lose fat on it’s own?
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😉Heck no! Absolutely not!!
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🙄Do these foods make being in a caloric deficit a little easier?
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🤗HECK YES!!!
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These foods are great for fat loss for their own reasons, some of them are easily customizable, some of them are very easy and high in protein. Some of them are fruits and vegetables which of course, themselves are amazing for fat loss!!
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I hope this post was helpful and don’t forget to save it using the little button on the bottom right of this post! Also, if you have a friend that should see this, tag ‘em down below!
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Thank you for the constant support. Leave any comments or questions you may have down below. Peace out!
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Credit to @mazerfitness
  • Follow @vatcheshakarian for daily fat loss tips💥12 AWESOME FOODS FOR FAT LOSS💥
    -
    🙄Are these foods going to make you lose fat on it’s own?
    -
    😉Heck no! Absolutely not!!
    -
    🙄Do these foods make being in a caloric deficit a little easier?
    -
    🤗HECK YES!!!
    -
    These foods are great for fat loss for their own reasons, some of them are easily customizable, some of them are very easy and high in protein. Some of them are fruits and vegetables which of course, themselves are amazing for fat loss!!
    -
    I hope this post was helpful and don’t forget to save it using the little button on the bottom right of this post! Also, if you have a friend that should see this, tag ‘em down below!
    -
    Thank you for the constant support. Leave any comments or questions you may have down below. Peace out!
    - .
    .
    .
    .
    Credit to @mazerfitness
  • 1,097 17 15 September, 2019
  • 3-ingredient COTTON CANDY collagen sorbet! Made with cotton candy grapes & @ancientnutrition collagen | #ad 🍇 🍇
..
3 cups of frozen cotton candy grapes 
2 scoops of @ancientnutrition collagen 
1 T of honey 🍯 🍯
..
Add all ingredients to a blender and blend til smooth!
  • 3-ingredient COTTON CANDY collagen sorbet! Made with cotton candy grapes & @ancientnutrition collagen | #ad 🍇 🍇
    ..
    3 cups of frozen cotton candy grapes
    2 scoops of @ancientnutrition collagen
    1 T of honey 🍯 🍯
    ..
    Add all ingredients to a blender and blend til smooth!
  • 1,398 66 23 hours ago
  • @jimmybars #sponsored  Omg guys, are you looking for a clean, nutritious, protein bar? Because here you go, you're welcome😊Seriously, so good, I mean the coconut bar is coconutty🥥, the chocolate peanut butter 🥜🍫 is peanut chocolatey! They're Clean Protein Bars in  nine delish flavors with tons of benefits benefits for anyone: (i.e. Caffeine, MCT/Omega 3 Oils, Collagen) with all natural ingredients!🙆‍♀️ Pictured are their "Birthday Bash" cake flavor🎂and "Beauty" White chocolate berry bliss 🍓 They have a focus bar too, I'm telling you it made me think! I def thought about eating another bar, and did! Oh, I didn't mention these come in their full size and a "Skinny Jimmy" smaller snack size! My tummy doesn't accept food in the a.m.😏but these, I started with a "Skinny Jimmy" Coconut shred the first morning & I've had one with coffee every morning since! They're so clean and natural that it doesn't bother my tummy! Did I mention they have NINE flavors? Lemon Crush, chocolate Peanut Butter, Wake and Focus(cookies n' cream), Eye of the Tiger(Carmel chocolate), Wake it Up(White chocolate cafe latte) & More! 🍋🥜🍓🍫How do you Jimmy?☕🎂🥥🍪
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Link: https://jimmybars.com/collections/all-products
◇
#JiMMYBAR  #getJiMMYwithit  #JiMMYBARS  #proteinbars #healthandwellness #fitnessbuff #healthyfood #bioggingstyie #eatingclean #glutenfree #healthysnacks #energybar #nails #nailart #longnails
  • @jimmybars #sponsored Omg guys, are you looking for a clean, nutritious, protein bar? Because here you go, you're welcome😊Seriously, so good, I mean the coconut bar is coconutty🥥, the chocolate peanut butter 🥜🍫 is peanut chocolatey! They're Clean Protein Bars in nine delish flavors with tons of benefits benefits for anyone: (i.e. Caffeine, MCT/Omega 3 Oils, Collagen) with all natural ingredients!🙆‍♀️ Pictured are their "Birthday Bash" cake flavor🎂and "Beauty" White chocolate berry bliss 🍓 They have a focus bar too, I'm telling you it made me think! I def thought about eating another bar, and did! Oh, I didn't mention these come in their full size and a "Skinny Jimmy" smaller snack size! My tummy doesn't accept food in the a.m.😏but these, I started with a "Skinny Jimmy" Coconut shred the first morning & I've had one with coffee every morning since! They're so clean and natural that it doesn't bother my tummy! Did I mention they have NINE flavors? Lemon Crush, chocolate Peanut Butter, Wake and Focus(cookies n' cream), Eye of the Tiger(Carmel chocolate), Wake it Up(White chocolate cafe latte) & More! 🍋🥜🍓🍫How do you Jimmy?☕🎂🥥🍪

    Link: https://jimmybars.com/collections/all-products

    #JiMMYBAR #getJiMMYwithit #JiMMYBARS #proteinbars #healthandwellness #fitnessbuff #healthyfood #bioggingstyie #eatingclean #glutenfree #healthysnacks #energybar #nails #nailart #longnails
  • 780 45 15 September, 2019
  • Make sure to follow @vatcheshakarian for the best fat loss and diet tips.⁣
⁣
READ THE CAPTION for an explanation. ⁣
⁣
What's going on, friends. Vatche here. ⁣
One of the biggest weight loss myths on the planet.⁣
⁣
Eating.. AT NIGHT makes you gain fat!⁣
⁣
Let me get this straight.⁣
⁣
When the sun goes down, the banana you're about to eat magically gains more calories? Just because it's dark outside?⁣
⁣
How does that make any sense?⁣
⁣
The food you are eating does not know what time it is.⁣
⁣
Inanimate objects cannot tell the time.⁣
⁣
The calories of your food will remain the same throughout the day.⁣
⁣
Now, if your sleep is affected by eating at night, don't eat at night. Simple as that.⁣
⁣
But for me, I like going to bed with a full stomach. So I am going to eat towards the end of the day. That's just a personal preference.⁣
⁣
During my fat loss journey, I was working during evenings, and wouldn't come home from the gym/work until 11pm.⁣
⁣
I would eat my dinner around 11:30pm every night.⁣
⁣
I consistently lost 1-2 lbs every week for a year.⁣
⁣
Why? Because I was in a calorie deficit. I was making sure that my calories were in check.⁣
⁣
During my fat loss journey, many people said "How is Vatche eating at night? When I eat at night, I gain 10 lbs"⁣
⁣
The reason I did not gain weight by eating at night was because I made sure to properly track my food intake.⁣
⁣
You don't HAVE TO track your calories, but it will yield the best results, in my opinion.⁣
⁣
The reason you are gaining fat is because you are in a calorie surplus. You are not burning enough calories / you're eating too much.⁣
⁣
Don't blame carbs, eating at night, or sugar.⁣
⁣
Yes, overeating ANYTHING can lead to fat gain. But if you are in a calorie deficit, you can enjoy food at night.⁣
⁣
I hope this helps you out. Tag a friend who needs to see this. Credit to @thoresenfitness  for the graphic
  • Make sure to follow @vatcheshakarian for the best fat loss and diet tips.⁣

    READ THE CAPTION for an explanation. ⁣

    What's going on, friends. Vatche here. ⁣
    One of the biggest weight loss myths on the planet.⁣

    Eating.. AT NIGHT makes you gain fat!⁣

    Let me get this straight.⁣

    When the sun goes down, the banana you're about to eat magically gains more calories? Just because it's dark outside?⁣

    How does that make any sense?⁣

    The food you are eating does not know what time it is.⁣

    Inanimate objects cannot tell the time.⁣

    The calories of your food will remain the same throughout the day.⁣

    Now, if your sleep is affected by eating at night, don't eat at night. Simple as that.⁣

    But for me, I like going to bed with a full stomach. So I am going to eat towards the end of the day. That's just a personal preference.⁣

    During my fat loss journey, I was working during evenings, and wouldn't come home from the gym/work until 11pm.⁣

    I would eat my dinner around 11:30pm every night.⁣

    I consistently lost 1-2 lbs every week for a year.⁣

    Why? Because I was in a calorie deficit. I was making sure that my calories were in check.⁣

    During my fat loss journey, many people said "How is Vatche eating at night? When I eat at night, I gain 10 lbs"⁣

    The reason I did not gain weight by eating at night was because I made sure to properly track my food intake.⁣

    You don't HAVE TO track your calories, but it will yield the best results, in my opinion.⁣

    The reason you are gaining fat is because you are in a calorie surplus. You are not burning enough calories / you're eating too much.⁣

    Don't blame carbs, eating at night, or sugar.⁣

    Yes, overeating ANYTHING can lead to fat gain. But if you are in a calorie deficit, you can enjoy food at night.⁣

    I hope this helps you out. Tag a friend who needs to see this. Credit to @thoresenfitness for the graphic
  • 1,717 61 14 September, 2019

Latest Instagram Posts

  • @briogeo #sponsored 
Find all shown @sephora 😍  Briogeo  just keeps making my life easier!🧘‍♀️I've been stressing over my hair being thinner & all the acrylic nails have damaged my poor nail beds! Did you know humans have shedding seasons too?🙀 Yep, hair, lashes, (not those pesky chin hairs though!😩) And as we age, supplements are fairly necessary to help grow back what's been shed, never mind mental & environmental stressors!🤯🏙 Uggg,,, but then Briogeo launches their new B.Well Hair Vegan nail & skin supplements!🥰Made with Biotin, Vehan omega 3,6 & 9 and more❤,, they're gentle, and literally an easy pill to swallow,, no taste & smooth not chalky, they think of everything!💁‍♀️ I started using these almost 2 weeks ago & my nails aren't peeling anymore but moreover my hair is positively thicker, absolutely no doubt! Did I mention it's #vegan ? They're great, I'm running low so I'll definitely be ordering more! Just another Day being a #Briogeobabe 💃🏊‍♀️🏃‍♀️🛀🧖‍♀️ ♡ ♡  #briogeo #bewell #biotin #vegan #hairandnails #healthyskin #healthandwellness #longhairdontcare #longnails #sephora #supplements #veganlife #selfie #bioggingstyie #nailvideo #makeupvideo #glowingskin
  • @briogeo #sponsored
    Find all shown @sephora 😍 Briogeo just keeps making my life easier!🧘‍♀️I've been stressing over my hair being thinner & all the acrylic nails have damaged my poor nail beds! Did you know humans have shedding seasons too?🙀 Yep, hair, lashes, (not those pesky chin hairs though!😩) And as we age, supplements are fairly necessary to help grow back what's been shed, never mind mental & environmental stressors!🤯🏙 Uggg,,, but then Briogeo launches their new B.Well Hair Vegan nail & skin supplements!🥰Made with Biotin, Vehan omega 3,6 & 9 and more❤,, they're gentle, and literally an easy pill to swallow,, no taste & smooth not chalky, they think of everything!💁‍♀️ I started using these almost 2 weeks ago & my nails aren't peeling anymore but moreover my hair is positively thicker, absolutely no doubt! Did I mention it's #vegan ? They're great, I'm running low so I'll definitely be ordering more! Just another Day being a #Briogeobabe 💃🏊‍♀️🏃‍♀️🛀🧖‍♀️ ♡ ♡ #briogeo #bewell #biotin #vegan #hairandnails #healthyskin #healthandwellness #longhairdontcare #longnails #sephora #supplements #veganlife #selfie #bioggingstyie #nailvideo #makeupvideo #glowingskin
  • 1 0 48 seconds ago
  • We love hearing from customers that their hot tub is improving their sleeping habits. #CalderaSpas

What do you think, does your hot tub help you sleep better?
  • We love hearing from customers that their hot tub is improving their sleeping habits. #CalderaSpas

    What do you think, does your hot tub help you sleep better?
  • 1 1 1 minute ago
  • Our facilities are a Slam-Dunk! With our state of the art equipment and highly trained practitioners, you've never been in better hands! #StretchZone
  • Our facilities are a Slam-Dunk! With our state of the art equipment and highly trained practitioners, you've never been in better hands! #StretchZone
  • 0 1 1 minute ago
  • I am working out for the 50TH DAY IN A ROW!

Say what?

Every day I hear from people who say they can’t do what I do because <insert any excuse here.> I commit to showing up for myself every.single.day because my husband and my kids deserve the best version of me.

That also means on days I’d rather crawl in bed and watch romantic movies and eat a whole sleeve of Thin Mints.

I’ve learned that I need to commit to my health MOST when life is hard - but why is it that’s the time most of us shy away from self care?

2019 has been one of the hardest years for me personally. I’ve grown A LOT and I felt I became stronger and better - mentally, physically and spiritually - because I leaned in and did the stuff even when I didn’t feel like it.

Life is never really going to be easy. There will always be kids, husband, work, animals, jobs, etc. that demand our attention.

But listen momma - if I (a once broke, lost, never-gonna-be-a-morning-person-ever person) can do this - you can too. There’s nothing super exceptional about me other than I refuse to give into my excuses any longer and I CHOOSE each and every day to show up. Some days are better than others. That’s true. But I show up.

Are you going to show up for you?

#nevermissamonday  #innerhealing #womenwarriors #fitlife #womenwhoworkout #loveyourlife #loveyourbody #health #wellness #healthcoach #womenmentor #healthandwellness #investinyourhealth
  • I am working out for the 50TH DAY IN A ROW!

    Say what?

    Every day I hear from people who say they can’t do what I do because I commit to showing up for myself every.single.day because my husband and my kids deserve the best version of me.

    That also means on days I’d rather crawl in bed and watch romantic movies and eat a whole sleeve of Thin Mints.

    I’ve learned that I need to commit to my health MOST when life is hard - but why is it that’s the time most of us shy away from self care?

    2019 has been one of the hardest years for me personally. I’ve grown A LOT and I felt I became stronger and better - mentally, physically and spiritually - because I leaned in and did the stuff even when I didn’t feel like it.

    Life is never really going to be easy. There will always be kids, husband, work, animals, jobs, etc. that demand our attention.

    But listen momma - if I (a once broke, lost, never-gonna-be-a-morning-person-ever person) can do this - you can too. There’s nothing super exceptional about me other than I refuse to give into my excuses any longer and I CHOOSE each and every day to show up. Some days are better than others. That’s true. But I show up.

    Are you going to show up for you?

    #nevermissamonday #innerhealing #womenwarriors #fitlife #womenwhoworkout #loveyourlife #loveyourbody #health #wellness #healthcoach #womenmentor #healthandwellness #investinyourhealth
  • 4 0 3 minutes ago
  • Lately I’ve forgotten how enjoyable Instagram can be, because I’ve kind of been correlating Instagram with work. I’ve felt pressured to post. Silly, I know. But I used to have so much fun just editing photos and playing with colors and lighting. I kind of want to go back to that mindset when it comes to social media. For instance, this photo is so different than the preset I typically use that I created for my other photos #aesthetic lol I played around with the lighting of the sky, which is darker and also the shadows, which are more prevalent— basically it’s a lot moodier. And I like it!

I’m beginning to feel inspired again. I feel revitalized again. I want to start posting different but also meaningful content. Flow videos? Maybe even lifestyle content? Who knows. 🤷🏼‍♀️ but I’m working on changing my mindset about Instagram and reverting back to the fun of simply creating. Anyways I’m done rambling, here’s my schedule for the week:

M O N D A Y
10:30a @alolosangeles The Grove
6:30p @alolosangeles Bev Hills

T U E S D A Y
10a @alolosangeles Bev Hills
7:45p @the_yogacollective SaMo

W E D N E S D A Y
10:30a @alolosangeles The Grove
6:30p @alolosangeles Bev Hills

T H U R S D A Y
10a @alolosangeles Bev Hills

F R I D A Y
10:30a @alolosangeles The Grove

S A T U R D A Y
12p @alolosangeles The Grove *** if you want in on any of these classes, shoot me a message and I may be able to guest ya ✨
  • Lately I’ve forgotten how enjoyable Instagram can be, because I’ve kind of been correlating Instagram with work. I’ve felt pressured to post. Silly, I know. But I used to have so much fun just editing photos and playing with colors and lighting. I kind of want to go back to that mindset when it comes to social media. For instance, this photo is so different than the preset I typically use that I created for my other photos #aesthetic lol I played around with the lighting of the sky, which is darker and also the shadows, which are more prevalent— basically it’s a lot moodier. And I like it!

    I’m beginning to feel inspired again. I feel revitalized again. I want to start posting different but also meaningful content. Flow videos? Maybe even lifestyle content? Who knows. 🤷🏼‍♀️ but I’m working on changing my mindset about Instagram and reverting back to the fun of simply creating. Anyways I’m done rambling, here’s my schedule for the week:

    M O N D A Y
    10:30a @alolosangeles The Grove
    6:30p @alolosangeles Bev Hills

    T U E S D A Y
    10a @alolosangeles Bev Hills
    7:45p @the_yogacollective SaMo

    W E D N E S D A Y
    10:30a @alolosangeles The Grove
    6:30p @alolosangeles Bev Hills

    T H U R S D A Y
    10a @alolosangeles Bev Hills

    F R I D A Y
    10:30a @alolosangeles The Grove

    S A T U R D A Y
    12p @alolosangeles The Grove *** if you want in on any of these classes, shoot me a message and I may be able to guest ya ✨
  • 15 1 4 minutes ago
  • ✨What if the waves get bigger to make you stronger?✨⁣
⁣
Been riding some pretty big waves lately and have been challenged to keep my center and find my calm.💆⁣
⁣
Before I entered into this world of health and wellness coaching these types of waves quickly became part of a crashing storm.🌊I pressured myself with unbearable and heavy expectations while masking the fog🌫and fatigue with a constant smile. It was downright exhausting.😩⁣
⁣
Exhaustion now looks a little different. I definitely still feel it throughout my body and mind but my approach is different. I practice taking each day with its own uniqueness as it comes🙏before complete overwhelm ensues. ⁣
⁣
I still feel the pressure but I have the tools to ease it. And if I am really struggling I know who I can count on to snap me back out of it with a quick text, phone call or coffee date.☕⁣
⁣
When you are on the brink of exhaustion how do pull yourself into the present moment or does the overwhelm tend to get the best of you?✍
  • ✨What if the waves get bigger to make you stronger?✨⁣

    Been riding some pretty big waves lately and have been challenged to keep my center and find my calm.💆⁣

    Before I entered into this world of health and wellness coaching these types of waves quickly became part of a crashing storm.🌊I pressured myself with unbearable and heavy expectations while masking the fog🌫and fatigue with a constant smile. It was downright exhausting.😩⁣

    Exhaustion now looks a little different. I definitely still feel it throughout my body and mind but my approach is different. I practice taking each day with its own uniqueness as it comes🙏before complete overwhelm ensues. ⁣

    I still feel the pressure but I have the tools to ease it. And if I am really struggling I know who I can count on to snap me back out of it with a quick text, phone call or coffee date.☕⁣

    When you are on the brink of exhaustion how do pull yourself into the present moment or does the overwhelm tend to get the best of you?✍
  • 3 1 4 minutes ago
  • I've been on a high since going on the scale yesterday. However, please don't let the number on the scale become a deterrent to your success.
..........
I don't own a scale, and while it is tempting to get one, I really don't want to become obsessed with weighing myself every day.
.........
Weight from time to time fluctuate especially with hormonal changes in a woman's body
........
So keep eating clean, drink lots of water, work out, get rest and let your body take care of the rest.
......
Have a great day mommies...
  • I've been on a high since going on the scale yesterday. However, please don't let the number on the scale become a deterrent to your success.
    ..........
    I don't own a scale, and while it is tempting to get one, I really don't want to become obsessed with weighing myself every day.
    .........
    Weight from time to time fluctuate especially with hormonal changes in a woman's body
    ........
    So keep eating clean, drink lots of water, work out, get rest and let your body take care of the rest.
    ......
    Have a great day mommies...
  • 0 1 5 minutes ago
  • We just keep getting cuter + cuter my NateDawg ⚡️♥️
  • We just keep getting cuter + cuter my NateDawg ⚡️♥️
  • 6 1 5 minutes ago
  • Happy mind, happy life! Oh, and HAPPY MONDAY!
  • Happy mind, happy life! Oh, and HAPPY MONDAY!
  • 1 1 5 minutes ago
  • Walking, watching what I eat, and taking my amazing supplements every day well I know it’s not always about weight loss because I just feel better, I have more energy, I am able to focus better, not to mention I’m improving my labs at the drs office every visit but....I lost 5 more pounds y’all!! Whooo hoooo!!
  • Walking, watching what I eat, and taking my amazing supplements every day well I know it’s not always about weight loss because I just feel better, I have more energy, I am able to focus better, not to mention I’m improving my labs at the drs office every visit but....I lost 5 more pounds y’all!! Whooo hoooo!!
  • 0 2 6 minutes ago
  • As many of you know I am an entrepreneur- for the past 4 years I have been working with a business coaching company that focuses on entrepreneurs- my main job is producing events and special trainings powered by the ActionCOACH company I work with. I have truly been learning while I’m earning and NOW investing.... this post stood out to me because it’s so very true... stay tuned more to come... my mind is more wealthier than it’s ever been. •
•
•
#businessowners #entrepreneur #training #masterclass #leaders #Leadership #speakers #healthandwellness #franchise
  • As many of you know I am an entrepreneur- for the past 4 years I have been working with a business coaching company that focuses on entrepreneurs- my main job is producing events and special trainings powered by the ActionCOACH company I work with. I have truly been learning while I’m earning and NOW investing.... this post stood out to me because it’s so very true... stay tuned more to come... my mind is more wealthier than it’s ever been. •


    #businessowners #entrepreneur #training #masterclass #leaders #Leadership #speakers #healthandwellness #franchise
  • 0 0 7 minutes ago
  • I can't even....😭 This is incredible!!!! Love sweet Brianne's testimony ❤️❤️❤️ . . “Normal isn’t something I strive to be, unless it’s on blood work. #truth . . .47-4.68= acceptable TSH levels #thyroid . .

I was over 109.

One hundred nine=dangerously high. . .

My thyroid wasn’t working, and I felt like I was too far gone to be helped. My first baby was fully dependent on me and I couldn’t drag myself out of bed. I was immediately put on medication and took it every morning for the next six years. . .

And then I started reading a bit about the connection with gut health and our thyroid health. . .

In January 2018, I had labs done again, six months after going off my medication. I was at an 8. And even though that was a bit high it was a far cry from where I was, so with my doctor we agreed to keep working on it with my supplements. . .

Last week I had them redrawn. .

Y’all 😭😭😭😭 .

Normal. My tsh is normal. 🙌🏻🙌🏻🙌🏻” . . .

And I’ll add a personal note too! I have been off of my thyroid meds for months now and my levels are PERFECT!!!🙌🏻 . . .

#guthealth #thyroiddisease #hypothyroidism #thyroidmeds #lowthyroid #hashimotosdisease #guthealth #bloodsugarbalance #thereishope #healing #healthandwellness
  • I can't even....😭 This is incredible!!!! Love sweet Brianne's testimony ❤️❤️❤️ . . “Normal isn’t something I strive to be, unless it’s on blood work. #truth . . .47-4.68= acceptable TSH levels #thyroid . .

    I was over 109.

    One hundred nine=dangerously high. . .

    My thyroid wasn’t working, and I felt like I was too far gone to be helped. My first baby was fully dependent on me and I couldn’t drag myself out of bed. I was immediately put on medication and took it every morning for the next six years. . .

    And then I started reading a bit about the connection with gut health and our thyroid health. . .

    In January 2018, I had labs done again, six months after going off my medication. I was at an 8. And even though that was a bit high it was a far cry from where I was, so with my doctor we agreed to keep working on it with my supplements. . .

    Last week I had them redrawn. .

    Y’all 😭😭😭😭 .

    Normal. My tsh is normal. 🙌🏻🙌🏻🙌🏻” . . .

    And I’ll add a personal note too! I have been off of my thyroid meds for months now and my levels are PERFECT!!!🙌🏻 . . .

    #guthealth #thyroiddisease #hypothyroidism #thyroidmeds #lowthyroid #hashimotosdisease #guthealth #bloodsugarbalance #thereishope #healing #healthandwellness
  • 0 0 8 minutes ago
  • Depression among adolescents in the United States has increased by 30 percent over the last decade!
A recent study shows a link between unhealthy diet and symptoms of depression. What you eat directly impacts how to feel and what you think! 👇

https://www.uab.edu/news/health/item/10715-first-of-its-kind-study-shows-link-between-unhealthy-diet-and-symptoms-of-depression-in-youth?fbclid=IwAR2gR48FEpjq4pgG-T62QsZ2m9OXYy0LLonSUkBuif8J00jR9t3GDkc4jJs
  • Depression among adolescents in the United States has increased by 30 percent over the last decade!
    A recent study shows a link between unhealthy diet and symptoms of depression. What you eat directly impacts how to feel and what you think! 👇

    https://www.uab.edu/news/health/item/10715-first-of-its-kind-study-shows-link-between-unhealthy-diet-and-symptoms-of-depression-in-youth?fbclid=IwAR2gR48FEpjq4pgG-T62QsZ2m9OXYy0LLonSUkBuif8J00jR9t3GDkc4jJs
  • 0 1 8 minutes ago
  • You should know by now how much I LOVE my Dr. Bronner's castile soap--it plays so many roles in cleaning. Here's another great recipe to make at home! Nothing but simple ingredients, without all the harmful chemicals ☠️
  • You should know by now how much I LOVE my Dr. Bronner's castile soap--it plays so many roles in cleaning. Here's another great recipe to make at home! Nothing but simple ingredients, without all the harmful chemicals ☠️
  • 1 1 10 minutes ago
  • Hey Monday, we got this!⠀⠀⠀⠀⠀⠀⠀⠀⠀
.⠀⠀⠀⠀⠀⠀⠀⠀⠀
The purifying Nectarine Hibiscus ATAY contains Inulin, which has prebiotic benefits, supporting gut health by stimulating the growth of healthy bacteria.⠀⠀⠀⠀⠀⠀⠀⠀⠀
#ataytea #healthygut #inulin #MadeinLA
  • Hey Monday, we got this!⠀⠀⠀⠀⠀⠀⠀⠀⠀
    .⠀⠀⠀⠀⠀⠀⠀⠀⠀
    The purifying Nectarine Hibiscus ATAY contains Inulin, which has prebiotic benefits, supporting gut health by stimulating the growth of healthy bacteria.⠀⠀⠀⠀⠀⠀⠀⠀⠀
    #ataytea #healthygut #inulin #MadeinLA
  • 0 1 10 minutes ago
  • || basics ||
when we go back to basics - like wayyyy back, centuries even - there are solutions there... cures. ANSWERS.

when we observe the amount of afflictions- physical and mental - that so many suffer with today, does it not make you wonder where our health took such a turn? when people looked to nature rather than the bottom line, things were pretty simple. when people searched for answers to serve the community and our collective well-being, as opposed to what would serve a mega-conglomerate’s bottom line in s p i t e of our collective well-being; that is when everything changed.

happy to be among the few who can look past the corporate greed that spreads exponentially with each passing year, and can look past what is ‘recommended’ or sold on so many of the shelves in mass-produced quantities, and go back to basics to treat, heal, and therefore, thrive. ~~~~~~~~~~~~~~~~~~~~~~~~~~~
#backtonature #simpleliving #naturalremedies #educateyourself #wakeupsheeple #peopleoverprofits #autoimmunewarrior
  • || basics ||
    when we go back to basics - like wayyyy back, centuries even - there are solutions there... cures. ANSWERS.

    when we observe the amount of afflictions- physical and mental - that so many suffer with today, does it not make you wonder where our health took such a turn? when people looked to nature rather than the bottom line, things were pretty simple. when people searched for answers to serve the community and our collective well-being, as opposed to what would serve a mega-conglomerate’s bottom line in s p i t e of our collective well-being; that is when everything changed.

    happy to be among the few who can look past the corporate greed that spreads exponentially with each passing year, and can look past what is ‘recommended’ or sold on so many of the shelves in mass-produced quantities, and go back to basics to treat, heal, and therefore, thrive. ~~~~~~~~~~~~~~~~~~~~~~~~~~~
    #backtonature #simpleliving #naturalremedies #educateyourself #wakeupsheeple #peopleoverprofits #autoimmunewarrior
  • 3 1 11 minutes ago
  • ☀️take care of the liver because not only does it keep us alive but it also helps buffer out our not so healthy food decisions. Detoxing/cleansing is the first and most important activity to help the liver and all organs. Do the work now because medical treatment can easily be 20k or more vs 7.50 a day for a 40 day detox. Prevention of disease a a wise way to avoid health issues. .
.
😫 more than any other organ, the liver is affected by negative thoughts and feelings. Anger and fear, and all the emotional issues harm the liver more than anything else. Traditional Chinese medicine has known this for years but in the Western world doctors don’t acknowledge it. Not only are we dealing with toxic waste but with unconscious negative thoughts and feelings that create toxins in the body. This is why when people detox/cleanse strong emotions surface. The emotional cleansing part can’t be avoided. Body alchemy is a huge part of manifesting the life we desire. .
.
🎈the link is in my bio for those who are ready to take on the 40 day parasite & glyphosate challenge. DM me once you order so I can add you to our FB support group
  • ☀️take care of the liver because not only does it keep us alive but it also helps buffer out our not so healthy food decisions. Detoxing/cleansing is the first and most important activity to help the liver and all organs. Do the work now because medical treatment can easily be 20k or more vs 7.50 a day for a 40 day detox. Prevention of disease a a wise way to avoid health issues. .
    .
    😫 more than any other organ, the liver is affected by negative thoughts and feelings. Anger and fear, and all the emotional issues harm the liver more than anything else. Traditional Chinese medicine has known this for years but in the Western world doctors don’t acknowledge it. Not only are we dealing with toxic waste but with unconscious negative thoughts and feelings that create toxins in the body. This is why when people detox/cleanse strong emotions surface. The emotional cleansing part can’t be avoided. Body alchemy is a huge part of manifesting the life we desire. .
    .
    🎈the link is in my bio for those who are ready to take on the 40 day parasite & glyphosate challenge. DM me once you order so I can add you to our FB support group
  • 9 2 11 minutes ago
  • Maggie was worried about old injuries hindering her training, but DMC's holistic approach helped her lose 15lbs in 10 weeks at the ripe old age of 66!⠀
.⠀
"Can I just say I am chuffed to bits to have lost 15 lbs at the ripe old age of 66! “Never say never” is such a true saying. As a life long serial dieter I thought my diet wasn’t too bad before starting DMC. ⠀
.⠀
Eg I used coconut oil and ate very little in way of starchy carbs. All meals were made from scratch.⠀
.⠀
However I soon became aware that what I perceived as an odd treat had developed into multiple bad habits ( a wee piece of cake here and an odd glass of wine there etc etc! ) keeping a food diary is a great way to make you pause and think – if I eat this I will have to write it down ( and therefore own up to it! )⠀
.⠀
I have thoroughly enjoyed my weekly sessions at DMC. I have found them to be challenging to just the right degree. At the beginning I was worried that old injuries might flare up but had absolutely no problems. I love the holistic approach and felt quite pampered getting my personal trainer to myself for an hour!⠀
.⠀
DMC introduced me to meditation. I had trouble getting my head round this at first so have enrolled in an online course in mindfulness which has been a huge eye opener – should be taught everywhere. I also really like the gym."⠀
.⠀
Learn more in BIO⠀
.⠀
#personaltrainer #glasgow #weightloss #transformation #weightlossjourney⠀
#healthandwellness #fitness #fitnesstraining #lifestylechange #healthjourney #femaleweightloss
  • Maggie was worried about old injuries hindering her training, but DMC's holistic approach helped her lose 15lbs in 10 weeks at the ripe old age of 66!⠀
    .⠀
    "Can I just say I am chuffed to bits to have lost 15 lbs at the ripe old age of 66! “Never say never” is such a true saying. As a life long serial dieter I thought my diet wasn’t too bad before starting DMC. ⠀
    .⠀
    Eg I used coconut oil and ate very little in way of starchy carbs. All meals were made from scratch.⠀
    .⠀
    However I soon became aware that what I perceived as an odd treat had developed into multiple bad habits ( a wee piece of cake here and an odd glass of wine there etc etc! ) keeping a food diary is a great way to make you pause and think – if I eat this I will have to write it down ( and therefore own up to it! )⠀
    .⠀
    I have thoroughly enjoyed my weekly sessions at DMC. I have found them to be challenging to just the right degree. At the beginning I was worried that old injuries might flare up but had absolutely no problems. I love the holistic approach and felt quite pampered getting my personal trainer to myself for an hour!⠀
    .⠀
    DMC introduced me to meditation. I had trouble getting my head round this at first so have enrolled in an online course in mindfulness which has been a huge eye opener – should be taught everywhere. I also really like the gym."⠀
    .⠀
    Learn more in BIO⠀
    .⠀
    #personaltrainer #glasgow #weightloss #transformation #weightlossjourney
    #healthandwellness #fitness #fitnesstraining #lifestylechange #healthjourney #femaleweightloss
  • 0 0 12 minutes ago
  • Thank you to everyone who came out and supported us this week! Here’s where you can find us all week long! Make sure to stop by at our Tea House. 
Our Tea house is open Tues-Sunday 11am-6pm! @zensteahouse

OPEN Markets this week:
Monday: • Southgate 8am-1:30pm • USC medical Center 10am-2:30pm • Gardena Kaiser 9am-2pm —————————————————————————— TUESDAY: • keck medical center 10am-2:30pm • Torrance 8am-1pm • Irvine Regional Park 9am-1pm • Surf City Nights 5pm-9pm • Culver City 2pm-7pm •Bixby Park 3pm-8pm
———————————————————————————
WEDNESDAY: • Arrowhead Medical Center 7:30am-2pm • Panorama City Kaiser 9am-1:30pm • CHLA 10am-7:30pm • Harbor City Kaiser 8am-2pm • Irvine Kaiser 9am-1pm • Ontario Kaiser 9am-2pm • West LA Kaiser 9am-2:30 pm • Marine Stadium 3pm-8pm • Harbor UCLA 9am-2pm • CHOC Orange County 11am-4pm ———————————————————————————
THURSDAY : • Anaheim 11am-4pm • White Memorial 10am-2:30pm • OC Fair Grounds 9am-1pm •Rancho Los Amigos 10am-2pm •Redondo Beach 8am-1pm •LA City Hall 10am-2pm •Victorville 8am-12pm • Irvine Concourse 10am-2pm ———————————————————————————
FRIDAY: • Anaheim Kaiser 9am-2pm • Fontana Kaiser 9am-2pm • Baldwin Park Kaiser 8am-1:30pm • Whittier 8am-1pm • Laguna Hills 9am-1pm • Victoria Gardens 10am-2pm • Monrovia Street fair 5pm-9pm • Griffin Towers 10am-2pm ———————————————————————————
SATURDAY: • North Hollywood 9am-2pm • Rancho Cucamonga 9am-2pm • Torrance 8am-1pm • Cerritos 8am-12pm • Mt. Sac 8am-2pm •Lakewood 8am-1pm • Laguna Beach 8am-12pm • Marina Del Rey 9am-2pm • Mariners Church 8am-12pm • Buena Park 9am-2pm • Verdugo Park 10am-1pm ———————————————————————————
SUNDAY: •Historic DTLA 9am-3pm •Newport Beach 9am-1pm • Long Beach 9am -2pm • Brentwood 9am-2pm •Melrose place 10am-2pm • Laguna Niguel 8am-12pm •Alhambra 8:30am-1pm.
.‼️Turn On post notifications for updates‼️
~ Helping people through the power of Tea @zensteahouse 🍃🍃🍃🍃🍃🍃🍃🍃🍃🍃🍃🍃🍃🍃🍃🍃🍃🍃
#Zens #Zenstea #zensteahouse #tea #teahouse #Norwalk #whittier #downey #smallbusiness #localbusiness #organic #organictea #health #healthandwellness #instagood #explore #followme #healthy #inflammation #goldenmilk #matcha #turmeric #diabetes #natural #vegan #veganoptions
  • Thank you to everyone who came out and supported us this week! Here’s where you can find us all week long! Make sure to stop by at our Tea House.
    Our Tea house is open Tues-Sunday 11am-6pm! @zensteahouse

    OPEN Markets this week:
    Monday: • Southgate 8am-1:30pm • USC medical Center 10am-2:30pm • Gardena Kaiser 9am-2pm —————————————————————————— TUESDAY: • keck medical center 10am-2:30pm • Torrance 8am-1pm • Irvine Regional Park 9am-1pm • Surf City Nights 5pm-9pm • Culver City 2pm-7pm •Bixby Park 3pm-8pm
    ———————————————————————————
    WEDNESDAY: • Arrowhead Medical Center 7:30am-2pm • Panorama City Kaiser 9am-1:30pm • CHLA 10am-7:30pm • Harbor City Kaiser 8am-2pm • Irvine Kaiser 9am-1pm • Ontario Kaiser 9am-2pm • West LA Kaiser 9am-2:30 pm • Marine Stadium 3pm-8pm • Harbor UCLA 9am-2pm • CHOC Orange County 11am-4pm ———————————————————————————
    THURSDAY : • Anaheim 11am-4pm • White Memorial 10am-2:30pm • OC Fair Grounds 9am-1pm •Rancho Los Amigos 10am-2pm •Redondo Beach 8am-1pm •LA City Hall 10am-2pm •Victorville 8am-12pm • Irvine Concourse 10am-2pm ———————————————————————————
    FRIDAY: • Anaheim Kaiser 9am-2pm • Fontana Kaiser 9am-2pm • Baldwin Park Kaiser 8am-1:30pm • Whittier 8am-1pm • Laguna Hills 9am-1pm • Victoria Gardens 10am-2pm • Monrovia Street fair 5pm-9pm • Griffin Towers 10am-2pm ———————————————————————————
    SATURDAY: • North Hollywood 9am-2pm • Rancho Cucamonga 9am-2pm • Torrance 8am-1pm • Cerritos 8am-12pm • Mt. Sac 8am-2pm •Lakewood 8am-1pm • Laguna Beach 8am-12pm • Marina Del Rey 9am-2pm • Mariners Church 8am-12pm • Buena Park 9am-2pm • Verdugo Park 10am-1pm ———————————————————————————
    SUNDAY: •Historic DTLA 9am-3pm •Newport Beach 9am-1pm • Long Beach 9am -2pm • Brentwood 9am-2pm •Melrose place 10am-2pm • Laguna Niguel 8am-12pm •Alhambra 8:30am-1pm.
    .‼️Turn On post notifications for updates‼️
    ~ Helping people through the power of Tea @zensteahouse 🍃🍃🍃🍃🍃🍃🍃🍃🍃🍃🍃🍃🍃🍃🍃🍃🍃🍃
    #Zens #Zenstea #zensteahouse #tea #teahouse #Norwalk #whittier #downey #smallbusiness #localbusiness #organic #organictea #health #healthandwellness #instagood #explore #followme #healthy #inflammation #goldenmilk #matcha #turmeric #diabetes #natural #vegan #veganoptions
  • 8 0 13 minutes ago
  • Yesterday our founder  Bri.monee was awarded by @envsnfest And @champssports for the first Visionaire Award! The category was women who are leading the charge To change the world for the better and inspiring healthy and active lifestyles in their community.
-
The $5k reward will be used towards the continued build out of our new home, the Spiked flagship coming to Bed-Stuy, BK in October!!
-
We are overwhelmed with gratitude to @champssports and the @envsnfest team for honoring the work of The Spiked Brand!! This is only the beginning, we will change the world, for generations — GREATNESS ONLY! #thespikedway
-
📸: @natacam_
  • Yesterday our founder Bri.monee was awarded by @envsnfest And @champssports for the first Visionaire Award! The category was women who are leading the charge To change the world for the better and inspiring healthy and active lifestyles in their community.
    -
    The $5k reward will be used towards the continued build out of our new home, the Spiked flagship coming to Bed-Stuy, BK in October!!
    -
    We are overwhelmed with gratitude to @champssports and the @envsnfest team for honoring the work of The Spiked Brand!! This is only the beginning, we will change the world, for generations — GREATNESS ONLY! #thespikedway
    -
    📸: @natacam_
  • 50 10 14 minutes ago
  • Get in loser, we’re going shopping! .
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I DREAD shopping, especially when it’s specifically for clothes 😂
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But when you get to let me raid a grocery store @aldiusa or @homegoods- GAME OVER. I never want to leave! Take my money! 💸
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Please tell me I am not the only one!! 👇🏻✨🍑🍇🥬🥚 .
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  • Get in loser, we’re going shopping! .
    .
    I DREAD shopping, especially when it’s specifically for clothes 😂
    .
    .
    But when you get to let me raid a grocery store @aldiusa or @homegoods- GAME OVER. I never want to leave! Take my money! 💸
    .
    .
    Please tell me I am not the only one!! 👇🏻✨🍑🍇🥬🥚 .
    .
    .
    .
    .
    .
  • 6 1 15 minutes ago
  • Who needs a mind, body + soul cleanse after a busy week of crowds and travels??? 🙋‍♀️ The Solar Plexus Chakra represents your willpower, self worth, identity, confidence + authenticity.

When it's balanced you feel: - Empowered
- Motivated
- Responsible
- Self Assured
- Aligned with your purpose, and working towards it
- Healthy Immune System
- Healthy Digestion 
When it's out of balance you'll experience: - Low confidence + self esteem
- Unmotivated - Anxious
- Angry - Insecure
- Purposeless
- Poor Digestion
- Poor Immune Response - Fatigue

After a very hectic week of traveling I always feel off balance in this Chakra. To protect my energy and personal boundaries I'll put Tea Tree on my upper abdomen, Bergamot on my heart and inhale from my hands for Self-love, diffuse Cassia (self-assurance) + Lemongrass (cleansing to the body, soul + air in your home) and take many, many DEEP BREATHS!

What oils do you use to unwind + decompress???
  • Who needs a mind, body + soul cleanse after a busy week of crowds and travels??? 🙋‍♀️ The Solar Plexus Chakra represents your willpower, self worth, identity, confidence + authenticity.

    When it's balanced you feel: - Empowered
    - Motivated
    - Responsible
    - Self Assured
    - Aligned with your purpose, and working towards it
    - Healthy Immune System
    - Healthy Digestion
    When it's out of balance you'll experience: - Low confidence + self esteem
    - Unmotivated - Anxious
    - Angry - Insecure
    - Purposeless
    - Poor Digestion
    - Poor Immune Response - Fatigue

    After a very hectic week of traveling I always feel off balance in this Chakra. To protect my energy and personal boundaries I'll put Tea Tree on my upper abdomen, Bergamot on my heart and inhale from my hands for Self-love, diffuse Cassia (self-assurance) + Lemongrass (cleansing to the body, soul + air in your home) and take many, many DEEP BREATHS!

    What oils do you use to unwind + decompress???
  • 4 3 15 minutes ago
  • MOBILITY- In simple terms, freely moving without stress on the body. 
Mobility and flexibility are often mistaken for the same thing. I say this speaking from experience, before I started Pilates I thought how deep I could get in my squat was down to my flexibility. But no! So what’s the difference.. Flexibility is the ability of the muscles to lengthen. Mobility is the joints being able to move through full range of motion without restriction. 
So why is mobility so important? 
Mobility effects how we move whether it be in our training programme or getting around in day to day life. 
Bad mobility leads to bad movements. Keep this up and over time it will lead to injury repetitive strain. 
Working on mobility for functional movement is important because we can increase the end range of each exercise creating efficient movement patterns and technique. 
Try adding mobility movements in your warm up or combining as a part of your training programme. Keep an eye out on my page as I’m going to post some mobility exercises for you to add into your training.
  • MOBILITY- In simple terms, freely moving without stress on the body.
    Mobility and flexibility are often mistaken for the same thing. I say this speaking from experience, before I started Pilates I thought how deep I could get in my squat was down to my flexibility. But no! So what’s the difference.. Flexibility is the ability of the muscles to lengthen. Mobility is the joints being able to move through full range of motion without restriction.
    So why is mobility so important?
    Mobility effects how we move whether it be in our training programme or getting around in day to day life.
    Bad mobility leads to bad movements. Keep this up and over time it will lead to injury repetitive strain.
    Working on mobility for functional movement is important because we can increase the end range of each exercise creating efficient movement patterns and technique.
    Try adding mobility movements in your warm up or combining as a part of your training programme. Keep an eye out on my page as I’m going to post some mobility exercises for you to add into your training.
  • 42 3 17 minutes ago
  • 🍂🍁Spiced Vanilla Room Spray Recipe! 🍂🍁
6 drops Orange
5 drops Cinnamon
5 drops Clove
1 tbsp. Vanilla extract
Pinch of salt
4 oz. water
4 oz glass spray bottle

Put the pinch of salt in the bottom of the bottle then add the essential oils, the Vanilla Extract, then the water. The salt helps to emulsify (mix) the oils and water.

You can get this label in my Etsy shop - link in my profile! It also comes as part of a complete Pumpkin Spice Make and Take Class set to have your own class! Included in the class is a recipe for pumpkin spice lattes using oils and a Pumpkin Spice Foaming Hand soap!
#pumpkinspice #itsfallyall #diycleaning #etsysellers #etsysellersofinstagram
  • 🍂🍁Spiced Vanilla Room Spray Recipe! 🍂🍁
    6 drops Orange
    5 drops Cinnamon
    5 drops Clove
    1 tbsp. Vanilla extract
    Pinch of salt
    4 oz. water
    4 oz glass spray bottle

    Put the pinch of salt in the bottom of the bottle then add the essential oils, the Vanilla Extract, then the water. The salt helps to emulsify (mix) the oils and water.

    You can get this label in my Etsy shop - link in my profile! It also comes as part of a complete Pumpkin Spice Make and Take Class set to have your own class! Included in the class is a recipe for pumpkin spice lattes using oils and a Pumpkin Spice Foaming Hand soap!
    #pumpkinspice #itsfallyall #diycleaning #etsysellers #etsysellersofinstagram
  • 4 1 26 minutes ago
  • Becoming an entrepreneur isn’t about more money. It’s about more time. These babies grow up so fast. So thankful I swallowed my pride and asked what if? I took a chance when a friend shared about how I could get healthy and work from my phone, on Instagram and Facebook. What is your long term goal? Mine is more time! More time with my husband, I want to retire him someday. We miss him! He works so much and is gone so much. I want more time with our family, raising our kids not missing the moments. Let’s have some real talk for a minute. If you are spending more then a hour on social media and it’s not blessing your family, let’s change that! You can turn your time on social media to a real intentional income. What if I gave you $$$ to help start your business? What if that $$$ changed your life? What if I trained you personally! I’m looking for 3 people to personally work with and I will pay for you to start your business! I’ll take you under my wing and take the time to teach you! I just need you to tell me why you could use this business to help your family. #plexus #plexusambassador #plexusworldwide #plexusmama #momboss #workfromhome #makemoneyfromyourphone #makemoneyfromhome #stayathomemom #sahm #momlife #momof7 #bigfamily #entrepreneur #health #wellness #healthandwellness #guthealth #workfromhomejobs
  • Becoming an entrepreneur isn’t about more money. It’s about more time. These babies grow up so fast. So thankful I swallowed my pride and asked what if? I took a chance when a friend shared about how I could get healthy and work from my phone, on Instagram and Facebook. What is your long term goal? Mine is more time! More time with my husband, I want to retire him someday. We miss him! He works so much and is gone so much. I want more time with our family, raising our kids not missing the moments. Let’s have some real talk for a minute. If you are spending more then a hour on social media and it’s not blessing your family, let’s change that! You can turn your time on social media to a real intentional income. What if I gave you $$$ to help start your business? What if that $$$ changed your life? What if I trained you personally! I’m looking for 3 people to personally work with and I will pay for you to start your business! I’ll take you under my wing and take the time to teach you! I just need you to tell me why you could use this business to help your family. #plexus #plexusambassador #plexusworldwide #plexusmama #momboss #workfromhome #makemoneyfromyourphone #makemoneyfromhome #stayathomemom #sahm #momlife #momof7 #bigfamily #entrepreneur #health #wellness #healthandwellness #guthealth #workfromhomejobs
  • 6 0 58 minutes ago
  • 81 7 19 hours ago
  • Reppin the best company in the world 🌎
  • Reppin the best company in the world 🌎
  • 164 6 27 April, 2019
  • Ready for June to hurry up 🐎
  • Ready for June to hurry up 🐎
  • 136 3 13 February, 2019