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  • Are you in charge of the Easter brunch and have no clue on what to prepare? No worries, weโ€™ll have your back ๐ŸŒž this carrot cake is soft and fluffy on oh so fresh with that vegan cream cheese frosting ๐Ÿฐ your local Easter bunny is gonna love you for it ๐Ÿ’› the recipe is waiting for you on our blog ๐Ÿฅ• now you can stop stressing yourself and enjoy that fabulous spring weather! Happy Easter ๐ŸŒผ
  • Are you in charge of the Easter brunch and have no clue on what to prepare? No worries, weโ€™ll have your back ๐ŸŒž this carrot cake is soft and fluffy on oh so fresh with that vegan cream cheese frosting ๐Ÿฐ your local Easter bunny is gonna love you for it ๐Ÿ’› the recipe is waiting for you on our blog ๐Ÿฅ• now you can stop stressing yourself and enjoy that fabulous spring weather! Happy Easter ๐ŸŒผ
  • 144 9 2 hours ago
  • Halfway through the week and we couldnโ€™t imagine a better way to celebrate ๐ŸŽ‰  loaded waffles with our chocolate ๐Ÿซ covered chia ๐Ÿ“ท by @bodybybreakfast #wafflewednesday
  • Halfway through the week and we couldnโ€™t imagine a better way to celebrate ๐ŸŽ‰ loaded waffles with our chocolate ๐Ÿซ covered chia ๐Ÿ“ท by @bodybybreakfast #wafflewednesday
  • 1,908 41 17 April, 2019
  • My favorite Almond Butter Banana Muffins are going to be my go-to breakfast next week because they are gluten-free and kosher for Passover (perfect for Easter brunch too!) ๐Ÿ™Œ๐Ÿป I also rounded up some of my other favorite desserts that happen to be #kosherforpassover on my officeโ€™s website ๐Ÿ‘‰๐Ÿผlink in bio
Recipe:
2 ripe bananas 
1 egg
1/2 cup almond flour
1/2 cup almond butter
1/4 cup agave or honey
1 tbsp chia seeds
1/2 tspn baking powder
1/2 tspn vanilla extract
Dash of cinnamon
1/4 cup dark chocolate chips
Mash the banana and add in the almond butter, honey, egg and vanilla. Whisk until well combined. Pour in remainder of ingredients and mix well. Pour into a greased mini muffin tin and bake on 350 F for about 15-20 minutes, or until golden brown on top.
  • My favorite Almond Butter Banana Muffins are going to be my go-to breakfast next week because they are gluten-free and kosher for Passover (perfect for Easter brunch too!) ๐Ÿ™Œ๐Ÿป I also rounded up some of my other favorite desserts that happen to be #kosherforpassover on my officeโ€™s website ๐Ÿ‘‰๐Ÿผlink in bio
    Recipe:
    2 ripe bananas
    1 egg
    1/2 cup almond flour
    1/2 cup almond butter
    1/4 cup agave or honey
    1 tbsp chia seeds
    1/2 tspn baking powder
    1/2 tspn vanilla extract
    Dash of cinnamon
    1/4 cup dark chocolate chips
    Mash the banana and add in the almond butter, honey, egg and vanilla. Whisk until well combined. Pour in remainder of ingredients and mix well. Pour into a greased mini muffin tin and bake on 350 F for about 15-20 minutes, or until golden brown on top.
  • 2,759 107 18 April, 2019

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  • This is a combo that never gets old ๐Ÿฅš ๐Ÿฅ‘ 
Who doesnโ€™t enjoy scrambled eggs and avocado on toast? Am I right ๐Ÿ™Œ๐Ÿผ
  • This is a combo that never gets old ๐Ÿฅš ๐Ÿฅ‘
    Who doesnโ€™t enjoy scrambled eggs and avocado on toast? Am I right ๐Ÿ™Œ๐Ÿผ
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  • I really really want to get Sarah's ebook soon I just don't know if I can afford it rn :/ is anyone else feeling what I'm feeling lol?
  • I really really want to get Sarah's ebook soon I just don't know if I can afford it rn :/ is anyone else feeling what I'm feeling lol?
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  • Buon Pranzo ๐Ÿฅ™ ๐Ÿ’“
-piatto di oggi -
-Riso Basmati integrale -Salmone alla Piastra
-Insalata mista con rucola,pomodorini e finocchi!!๐ŸŽˆ
โญ๏ธ health food โœ”๏ธโœ”๏ธ
  • Buon Pranzo ๐Ÿฅ™ ๐Ÿ’“
    -piatto di oggi -
    -Riso Basmati integrale -Salmone alla Piastra
    -Insalata mista con rucola,pomodorini e finocchi!!๐ŸŽˆ
    โญ๏ธ health food โœ”๏ธโœ”๏ธ
  • 1 1 16 minutes ago
  • #ํ™ฉํ‹ฐ์‹๋‹จโฃ#์‹๋‹จ๊ธฐ๋ก #190420 ๐Ÿ’’
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. ๐Ÿ—“ ๊ฐ„ํ—์‹33์ผ์ฐจโฐ10์‹œ-์˜คํ›„6์‹œ
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๐Ÿ’๐Ÿปโ€โ™€๏ธ10์‹œ(1์‹)
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๐Ÿฝ ๊ณผ์ผ์‹(์‚ฌ๊ณผ.ํ† ๋งˆํ† .์‚ถ๊ณ„2.๋‘์œ )
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๐Ÿ“๊ณ„ํš๋œ์‹์‚ฌ โœ…์•‰์•„์„œ๋จน์Œโœ…
์Œ์‹๋ฌผ ํ•œ์ž…๋จน๊ณ  ๋‚ด๋ ค๋†“๊ธฐโœ…
๋ฏธ์Œ์ด๋ ์ •๋„๋กœ์ฒœ์ฒœํžˆ ์‹์‚ฌํ–ˆ๋Š”๊ฐ€(ํ’๋ฏธ;์˜จ์ „ํ•œ๋จน๊ธฐ)โœ…
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๐Ÿ’ญ ์˜ค๋Š˜์€ ํ”„๋ ˆ์‰ฌํ•˜๊ฒŒ ๊ณผ์ผ์‹์œผ๋กœ ๐ŸŽ๐Ÿ…๐Ÿฅš
์•„์นจ๋ถ€ํ„ฐ ๊ณผ์ผ๋จน์„์ˆ˜์žˆ๊ฒŒํ•˜์‹ฌ๊ฐ์‚ฌํ•ฉ๋‹ˆ๋‹ค๐Ÿ™๐Ÿป
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๐Ÿ‘ฉ๐Ÿปโ€๐Ÿณ์‹ํ›„ ํฌ๋งŒ๊ฐ์ •๋„: ์ ๋‹นํ•จ (80%).
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โ˜•๐Ÿต๋™์ƒ๊ณผ ํ‹ฐํƒ€์ž„: ์นดํ‘ธ์น˜๋…ธ
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๐Ÿ‘Ÿ๊ธฐ๋…๊ต๋ฐฑํ™”์  ๋‹ค๋…€์˜ค๊ธฐ
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๐Ÿ’๐Ÿปโ€โ™€๏ธ์ ์‹ฌ (2์‹)
๐Ÿฝ ๊ณ ๊ตฌ๋งˆ.์‚ถ๊ณ„1.๊ณ„๋ž€ํ›„๋ผ์ด.์˜ค์ด.์–‘๋ฐฐ์ถ”.ํ•˜์ธ์ฆˆ์ผ€์ฑฑ.ํ•˜์ธ์ฆˆ๋จธ์Šคํ„ฐ๋“œ
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๐Ÿ“๊ณ„ํš๋œ์‹์‚ฌโœ… ์•‰์•„์„œ๋จน์Œ ์Œ์‹๋ฌผ ํ•œ์ž…๋จน๊ณ  ๋‚ด๋ ค๋†“๊ธฐ ๐Ÿ”ผ
๋ฏธ์Œ์ด๋ ์ •๋„๋กœ ์˜ค๋ž˜์”น๊ณ  ์‹์‚ฌํ–ˆ๋Š”๊ฐ€(ํ’๋ฏธ;์˜จ์ „ํ•œ๋จน๊ธฐ)๐Ÿ”ผ
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๐Ÿ’ฌ๊ณ ๊ตฌ๋งˆ๊ฐ€ ์ƒˆ๋กœ์™€์„œ ์˜ค๋Š˜๊ณ ๊ตฌ๋งˆ์ฒญ์‚ฐ๋‚ 
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๐Ÿ‘ฉ๐Ÿปโ€๐Ÿณ์‹ํ›„ ํฌ๋งŒ๊ฐ์ •๋„: ์•ฝ๊ฐ„ํ—ˆ๊ธฐ์ƒํƒœ (60%)
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๐Ÿ’’๋ถ€ํ™œ์ ˆ ์ค€๋น„:  ์‚ถ๊ณ„1๐Ÿฅš.์•„๋ฉ”โ˜•.๊ตํšŒ์“ฐ๋ ˆ๊ธฐ์ฒญ์†Œ๐Ÿงน๐Ÿงบ .
๐Ÿ’๐Ÿปโ€โ™€๏ธ๋งˆ์ง€๋ง‰ ์‹์‚ฌ :์ €๋…(3์‹)
๐Ÿฝ์ฐจ์ „์žํ”ผ๊ฐ€๋ฃจ.๋ฐ”๋‹๋ผ์‰์ดํฌ.์šฐ์œ .์‚ถ๊ณ„1.๊ฒฌ๊ณผ1๋ด‰
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๐Ÿ“๊ณ„ํš๋œ์‹์‚ฌโœ… ์•‰์•„์„œ๋จน์Œ ์Œ์‹๋ฌผ ํ•œ์ž…๋จน๊ณ  ๋‚ด๋ ค๋†“๊ธฐ โœ…
๋ฏธ์Œ์ด๋ ์ •ใ…ฃใ…ฃ๋กœ์˜ค๋ž˜์”น๊ณ  ์‹์‚ฌํ–ˆ๋Š”๊ฐ€(ํ’๋ฏธ;์˜จ์ „ํ•œ๋จน๊ธฐ)โœ…
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๐Ÿ’ฌ ์ €๋…์‹์‚ฌํ›„ ํ—ˆ๊ธฐ์ƒํƒœ์˜€๋Š”๋ฐ ๋ฌผ์„ ๋งŽ์ด ๋งˆ์…จ๋‹ค.์šด๋™ํ›„ ๋ฐฐ๊ณ ํ”” ๋ฐ”๋‚˜๋‚˜๋ฌต์–ด์•ผ์ง€ ๐ŸŒ
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๐Ÿ‘ฉ๐Ÿปโ€๐Ÿณ์‹ํ›„ ํฌ๋งŒ๊ฐ์ •๋„: ์•ฝ๊ฐ„ํ—ˆ๊ธฐ (60%)
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๐Ÿ‹๐Ÿปโ€โ™€๏ธํ™ˆํŠธ์šด๋™: #๋‚ธ์‹œ์˜ํ™ˆ์ง ์ธ๊ฐœํ”„6-13.ํ”Œ๋žญํฌ.์•…์–ด๊ฑธ์Œ.๋‹ˆํ‘ธ์‹œ์—…์—ฐ์Šต
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๐Ÿ’ฌ๋ฐฐ๊ฐ€์ง€๊ธ€์ง€๊ธ€ํƒ„๋‹ค๐Ÿ™Š ๋•€์ด์˜ค์—ด์ˆ˜์ค€๐Ÿฅต๐Ÿฅต ๋•€๋นผ๊ฒŒํ•˜์‹ฌ๊ฐ์‚ฌ๐Ÿ™๐Ÿป
๋‹คํ–‰ํžˆ ์šด๋™ํ›„ ํ—ˆ๊ธฐ๋Š”์‚ฌ๊ทธ๋Ÿฌ๋“ค์–ด ๋” ์‹์‚ฌ์•ˆํ•ด๋„๋จ
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. ๐Ÿ“‹ํ•˜๋ฃจํ‰๊ฐ€ ๐Ÿ“‹
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๐Ÿ‘’๊ตํšŒ์•ˆ์—์„œ ๋ถ€ํ™œ์ ˆ์ค€๋น„๋„ ๊ธฐ์จ์œผ๋กœ ์ค€๋น„ํ–ˆ๋‹ค.๋‚ด์ผ์ด ๊ธฐ๋Œ€๋˜๋Š”๊ตฐ๐Ÿ™๐Ÿป
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๐Ÿ‘’์ด์ œ์‹๋Ÿ‰์ด ์Šฌ์Šฌ์—†์–ด์ ธ๊ฐ„๋‹ค. ์ฃผ๋‹˜ํ•œ์ฃผ๊ฐ„ ์–‘์‹๋„ ๋ถ€ํƒ๋“œ๋ฆฝ๋‹ˆ๋‹ค๐Ÿ™๐Ÿป
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โš ๏ธ ์ฒœ์ฒœํžˆ๋จน๊ธฐํž˜๋“ค์ง€๋งŒ ์˜์‹์˜์‹
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๐Ÿงก์˜ค๋Š˜ํ•˜๋ฃจ๋„ ์ฃผ๋‹˜๊ป˜ ์˜๊ด‘๐Ÿงก
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โœ”๐Ÿ“–์ž ์–ธ.์‹œํŽธ ์ฝ์—ˆ๋Š”๊ฐ€? ์ž ์–ธ20์žฅ.๐Ÿ“–์‹œํŽธ49-50๐Ÿ“–
์ฐฝ์„ธ๊ธฐ41-50๐Ÿ™‹๐Ÿปโ€โ™€๏ธ
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โœ”๋ฌผ2๋ฆฌํ„ฐ์ด์ƒ? 3๋ฆฌํ„ฐ
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โœ”๋ฐฐ๋ณ€? 2๊ฑด(๊ณต๋ณต์—์ฃฝ์—ผ๋ฌผ ๋•๋ถ„?  ์ฃฝ์—ผ๋ฌผ๋จน๊ฒŒํ•˜์‹ฌ ๊ฐ์‚ฌ๐Ÿ™๐Ÿป
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โœ”์šด๋™? ๋‚ธ์‹œํ™ˆ์ง=์ธ๊ฐœํ”„3์ž์œจ์ฐธ์—ฌ .ํ”Œ๋žญํฌ.์•…์–ด๊ฑธ์Œ.๋‹ˆํ‘ธ์‹œ์—….
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#๋‹ค์ด์–ดํ„ฐ#healthfood#์‹๋‹จ๊ทธ๋žจ#dietdaily#๋‹ค์ด์–ดํŠธ์†Œํ†ต#dietfood#๋‹ค์ด์–ดํŠธ์ผ๊ธฐ#ํด๋ฆฐ์‹๋‹จ#์ฒœ์ฒœํžˆ๋จน๊ธฐ#์‹๋‹จ์ธ์ฆ์ƒท#ํฌ๋งŒ๊ฐ์œ ์ง€#ํญ์‹์ฆ#ํ™ˆํŠธ๋…€์ผ๊ธฐ#๋‹ค์ด์–ดํŠธ๊ทธ๋žจ#์ ๋‹นํžˆ๋จน๊ธฐ#์Šต๊ด€ํ˜•์„ฑ#diet#dieter#๊ฐ„ํ—์ ๋‹จ์‹#cleanfood#eatclean#foodpic#Godthanks#๋ฒก๋‹ค์ด์–ดํŠธ#์ฃผ๋ง์‹๋‹จ
  • #ํ™ฉํ‹ฐ์‹๋‹จ โฃ #์‹๋‹จ๊ธฐ๋ก #190420 ๐Ÿ’’
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    . ๐Ÿ—“ ๊ฐ„ํ—์‹33์ผ์ฐจโฐ10์‹œ-์˜คํ›„6์‹œ
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    ๐Ÿ’๐Ÿปโ€โ™€๏ธ10์‹œ(1์‹)
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    ๐Ÿฝ ๊ณผ์ผ์‹(์‚ฌ๊ณผ.ํ† ๋งˆํ† .์‚ถ๊ณ„2.๋‘์œ )
    .
    ๐Ÿ“๊ณ„ํš๋œ์‹์‚ฌ โœ…์•‰์•„์„œ๋จน์Œโœ…
    ์Œ์‹๋ฌผ ํ•œ์ž…๋จน๊ณ  ๋‚ด๋ ค๋†“๊ธฐโœ…
    ๋ฏธ์Œ์ด๋ ์ •๋„๋กœ์ฒœ์ฒœํžˆ ์‹์‚ฌํ–ˆ๋Š”๊ฐ€(ํ’๋ฏธ;์˜จ์ „ํ•œ๋จน๊ธฐ)โœ…
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    ๐Ÿ’ญ ์˜ค๋Š˜์€ ํ”„๋ ˆ์‰ฌํ•˜๊ฒŒ ๊ณผ์ผ์‹์œผ๋กœ ๐ŸŽ๐Ÿ…๐Ÿฅš
    ์•„์นจ๋ถ€ํ„ฐ ๊ณผ์ผ๋จน์„์ˆ˜์žˆ๊ฒŒํ•˜์‹ฌ๊ฐ์‚ฌํ•ฉ๋‹ˆ๋‹ค๐Ÿ™๐Ÿป
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    ๐Ÿ‘ฉ๐Ÿปโ€๐Ÿณ์‹ํ›„ ํฌ๋งŒ๊ฐ์ •๋„: ์ ๋‹นํ•จ (80%).
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    โ˜•๐Ÿต๋™์ƒ๊ณผ ํ‹ฐํƒ€์ž„: ์นดํ‘ธ์น˜๋…ธ
    .
    ๐Ÿ‘Ÿ๊ธฐ๋…๊ต๋ฐฑํ™”์  ๋‹ค๋…€์˜ค๊ธฐ
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    ๐Ÿ’๐Ÿปโ€โ™€๏ธ์ ์‹ฌ (2์‹)
    ๐Ÿฝ ๊ณ ๊ตฌ๋งˆ.์‚ถ๊ณ„1.๊ณ„๋ž€ํ›„๋ผ์ด.์˜ค์ด.์–‘๋ฐฐ์ถ”.ํ•˜์ธ์ฆˆ์ผ€์ฑฑ.ํ•˜์ธ์ฆˆ๋จธ์Šคํ„ฐ๋“œ
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    ๐Ÿ“๊ณ„ํš๋œ์‹์‚ฌโœ… ์•‰์•„์„œ๋จน์Œ ์Œ์‹๋ฌผ ํ•œ์ž…๋จน๊ณ  ๋‚ด๋ ค๋†“๊ธฐ ๐Ÿ”ผ
    ๋ฏธ์Œ์ด๋ ์ •๋„๋กœ ์˜ค๋ž˜์”น๊ณ  ์‹์‚ฌํ–ˆ๋Š”๊ฐ€(ํ’๋ฏธ;์˜จ์ „ํ•œ๋จน๊ธฐ)๐Ÿ”ผ
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    ๐Ÿ’ฌ๊ณ ๊ตฌ๋งˆ๊ฐ€ ์ƒˆ๋กœ์™€์„œ ์˜ค๋Š˜๊ณ ๊ตฌ๋งˆ์ฒญ์‚ฐ๋‚ 
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    ๐Ÿ‘ฉ๐Ÿปโ€๐Ÿณ์‹ํ›„ ํฌ๋งŒ๊ฐ์ •๋„: ์•ฝ๊ฐ„ํ—ˆ๊ธฐ์ƒํƒœ (60%)
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    ๐Ÿ’’๋ถ€ํ™œ์ ˆ ์ค€๋น„: ์‚ถ๊ณ„1๐Ÿฅš.์•„๋ฉ”โ˜•.๊ตํšŒ์“ฐ๋ ˆ๊ธฐ์ฒญ์†Œ๐Ÿงน๐Ÿงบ .
    ๐Ÿ’๐Ÿปโ€โ™€๏ธ๋งˆ์ง€๋ง‰ ์‹์‚ฌ :์ €๋…(3์‹)
    ๐Ÿฝ์ฐจ์ „์žํ”ผ๊ฐ€๋ฃจ.๋ฐ”๋‹๋ผ์‰์ดํฌ.์šฐ์œ .์‚ถ๊ณ„1.๊ฒฌ๊ณผ1๋ด‰
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    ๐Ÿ“๊ณ„ํš๋œ์‹์‚ฌโœ… ์•‰์•„์„œ๋จน์Œ ์Œ์‹๋ฌผ ํ•œ์ž…๋จน๊ณ  ๋‚ด๋ ค๋†“๊ธฐ โœ…
    ๋ฏธ์Œ์ด๋ ์ •ใ…ฃใ…ฃ๋กœ์˜ค๋ž˜์”น๊ณ  ์‹์‚ฌํ–ˆ๋Š”๊ฐ€(ํ’๋ฏธ;์˜จ์ „ํ•œ๋จน๊ธฐ)โœ…
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    ๐Ÿ’ฌ ์ €๋…์‹์‚ฌํ›„ ํ—ˆ๊ธฐ์ƒํƒœ์˜€๋Š”๋ฐ ๋ฌผ์„ ๋งŽ์ด ๋งˆ์…จ๋‹ค.์šด๋™ํ›„ ๋ฐฐ๊ณ ํ”” ๋ฐ”๋‚˜๋‚˜๋ฌต์–ด์•ผ์ง€ ๐ŸŒ
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    ๐Ÿ‘ฉ๐Ÿปโ€๐Ÿณ์‹ํ›„ ํฌ๋งŒ๊ฐ์ •๋„: ์•ฝ๊ฐ„ํ—ˆ๊ธฐ (60%)
    .
    ๐Ÿ‹๐Ÿปโ€โ™€๏ธํ™ˆํŠธ์šด๋™: #๋‚ธ์‹œ์˜ํ™ˆ์ง ์ธ๊ฐœํ”„6-13.ํ”Œ๋žญํฌ.์•…์–ด๊ฑธ์Œ.๋‹ˆํ‘ธ์‹œ์—…์—ฐ์Šต
    .
    ๐Ÿ’ฌ๋ฐฐ๊ฐ€์ง€๊ธ€์ง€๊ธ€ํƒ„๋‹ค๐Ÿ™Š ๋•€์ด์˜ค์—ด์ˆ˜์ค€๐Ÿฅต๐Ÿฅต ๋•€๋นผ๊ฒŒํ•˜์‹ฌ๊ฐ์‚ฌ๐Ÿ™๐Ÿป
    ๋‹คํ–‰ํžˆ ์šด๋™ํ›„ ํ—ˆ๊ธฐ๋Š”์‚ฌ๊ทธ๋Ÿฌ๋“ค์–ด ๋” ์‹์‚ฌ์•ˆํ•ด๋„๋จ
    .
    .
    .
    . ๐Ÿ“‹ํ•˜๋ฃจํ‰๊ฐ€ ๐Ÿ“‹
    .
    ๐Ÿ‘’๊ตํšŒ์•ˆ์—์„œ ๋ถ€ํ™œ์ ˆ์ค€๋น„๋„ ๊ธฐ์จ์œผ๋กœ ์ค€๋น„ํ–ˆ๋‹ค.๋‚ด์ผ์ด ๊ธฐ๋Œ€๋˜๋Š”๊ตฐ๐Ÿ™๐Ÿป
    .
    ๐Ÿ‘’์ด์ œ์‹๋Ÿ‰์ด ์Šฌ์Šฌ์—†์–ด์ ธ๊ฐ„๋‹ค. ์ฃผ๋‹˜ํ•œ์ฃผ๊ฐ„ ์–‘์‹๋„ ๋ถ€ํƒ๋“œ๋ฆฝ๋‹ˆ๋‹ค๐Ÿ™๐Ÿป
    .
    โš ๏ธ ์ฒœ์ฒœํžˆ๋จน๊ธฐํž˜๋“ค์ง€๋งŒ ์˜์‹์˜์‹
    .
    .
    ๐Ÿงก์˜ค๋Š˜ํ•˜๋ฃจ๋„ ์ฃผ๋‹˜๊ป˜ ์˜๊ด‘๐Ÿงก
    .
    โœ”๐Ÿ“–์ž ์–ธ.์‹œํŽธ ์ฝ์—ˆ๋Š”๊ฐ€? ์ž ์–ธ20์žฅ.๐Ÿ“–์‹œํŽธ49-50๐Ÿ“–
    ์ฐฝ์„ธ๊ธฐ41-50๐Ÿ™‹๐Ÿปโ€โ™€๏ธ
    .
    โœ”๋ฌผ2๋ฆฌํ„ฐ์ด์ƒ? 3๋ฆฌํ„ฐ
    .
    โœ”๋ฐฐ๋ณ€? 2๊ฑด(๊ณต๋ณต์—์ฃฝ์—ผ๋ฌผ ๋•๋ถ„? ์ฃฝ์—ผ๋ฌผ๋จน๊ฒŒํ•˜์‹ฌ ๊ฐ์‚ฌ๐Ÿ™๐Ÿป
    .
    โœ”์šด๋™? ๋‚ธ์‹œํ™ˆ์ง=์ธ๊ฐœํ”„3์ž์œจ์ฐธ์—ฌ .ํ”Œ๋žญํฌ.์•…์–ด๊ฑธ์Œ.๋‹ˆํ‘ธ์‹œ์—….
    .
    . ****
    #๋‹ค์ด์–ดํ„ฐ #healthfood #์‹๋‹จ๊ทธ๋žจ #dietdaily #๋‹ค์ด์–ดํŠธ์†Œํ†ต #dietfood #๋‹ค์ด์–ดํŠธ์ผ๊ธฐ #ํด๋ฆฐ์‹๋‹จ #์ฒœ์ฒœํžˆ๋จน๊ธฐ #์‹๋‹จ์ธ์ฆ์ƒท #ํฌ๋งŒ๊ฐ์œ ์ง€ #ํญ์‹์ฆ #ํ™ˆํŠธ๋…€์ผ๊ธฐ #๋‹ค์ด์–ดํŠธ๊ทธ๋žจ #์ ๋‹นํžˆ๋จน๊ธฐ #์Šต๊ด€ํ˜•์„ฑ #diet #dieter #๊ฐ„ํ—์ ๋‹จ์‹ #cleanfood #eatclean #foodpic #Godthanks #๋ฒก๋‹ค์ด์–ดํŠธ #์ฃผ๋ง์‹๋‹จ
  • 7 0 20 minutes ago
  • Vi aspettiamo alla Bitta a pranzo e a cena ๐Ÿฆ
  • Vi aspettiamo alla Bitta a pranzo e a cena ๐Ÿฆ
  • 4 1 27 minutes ago
  • HAPPY EASTER berry trifle ๐Ÿ’๐Ÿ“๐Ÿซ๐Ÿฐ๐Ÿฐ There are several times a year any food goes. Easter is one of them. This recipe is inspired by my Grandmaโ€™s combined with some of @twistedโ€™s crazy looking dishes and a less sherry ๐Ÿ˜‚ I used @elmlea_ukie double to whip up and top the whole thing off. CLICK SAVE and ENJOY ๐Ÿ˜‹ #ad #lessthan2 โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€” INGREDIENTS

Custard

500ml Full Fat Milk
2 Egg Yolks
2 Eggs 
50g Caster Sugar
40g Cornflour
1 Tsp Vanilla Extract

The Rest

550ml @elmlea_ukie Double
30g Icing Sugar
500g Cherry Madeira Cake (cut into slices 1-2cm thick)
200g Raspberries
200g Strawberries (quartered)
250g Cherry Jam
100ml Sherry โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€” RECIPE

Youโ€™ll need a saucepan for the custard.

For the custard: 
1. Whisk the eggs and sugar together in a large bowl. Add the cornflour and vanilla extract, continue to whisk until smooth. Slowly heat the milk on the hob until hot but not boiling. Stir regularly.
2. Once hot, slowly add to the bowl a bit at a time, whisking each bit you add regularly as you go. 
3. Once all combined, return to a gentle heat and whisk gently but constantly until itโ€™s nice and thick. 
4. Remove from heat, whisk for another minute whilst cooling slightly. 
5. Cover with clingfilm so that Itโ€™s in contact with the custard (stops a skin forming on top) and leave aside to cool.

For the rest:

1. Cook all but a few of the rasperries and all but a few of the strawberries with half of the jam on a medium heat for 20-25 minutes. Stirring regularly until slightly thinner than jam. Remove from the heat and leave to cool. Carry on to step 2-4 whilst the berries cook.
2. Spread half of the Madeira slices with the rest of the cherry jam. Sandwich with the rest of the Madeira. Pour the sherry in a bowl and dip each Madeira sandwich in sherry before lining the base of the trifle dish. 
3. Cover the madeira with the berries from the pan. Cover in cooled custard. Set aside.
4. Pour the Elmlea double in a bowl and sprinkle over the icing sugar. Use a whisk to whip until thick.
5. Cover the trifle with the whipped Elmlea and top with remaining berries and easter goodies.
  • HAPPY EASTER berry trifle ๐Ÿ’๐Ÿ“๐Ÿซ๐Ÿฐ๐Ÿฐ There are several times a year any food goes. Easter is one of them. This recipe is inspired by my Grandmaโ€™s combined with some of @twistedโ€™s crazy looking dishes and a less sherry ๐Ÿ˜‚ I used @elmlea_ukie double to whip up and top the whole thing off. CLICK SAVE and ENJOY ๐Ÿ˜‹ #ad #lessthan2 โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€” INGREDIENTS

    Custard

    500ml Full Fat Milk
    2 Egg Yolks
    2 Eggs
    50g Caster Sugar
    40g Cornflour
    1 Tsp Vanilla Extract

    The Rest

    550ml @elmlea_ukie Double
    30g Icing Sugar
    500g Cherry Madeira Cake (cut into slices 1-2cm thick)
    200g Raspberries
    200g Strawberries (quartered)
    250g Cherry Jam
    100ml Sherry โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€” RECIPE

    Youโ€™ll need a saucepan for the custard.

    For the custard:
    1. Whisk the eggs and sugar together in a large bowl. Add the cornflour and vanilla extract, continue to whisk until smooth. Slowly heat the milk on the hob until hot but not boiling. Stir regularly.
    2. Once hot, slowly add to the bowl a bit at a time, whisking each bit you add regularly as you go.
    3. Once all combined, return to a gentle heat and whisk gently but constantly until itโ€™s nice and thick.
    4. Remove from heat, whisk for another minute whilst cooling slightly.
    5. Cover with clingfilm so that Itโ€™s in contact with the custard (stops a skin forming on top) and leave aside to cool.

    For the rest:

    1. Cook all but a few of the rasperries and all but a few of the strawberries with half of the jam on a medium heat for 20-25 minutes. Stirring regularly until slightly thinner than jam. Remove from the heat and leave to cool. Carry on to step 2-4 whilst the berries cook.
    2. Spread half of the Madeira slices with the rest of the cherry jam. Sandwich with the rest of the Madeira. Pour the sherry in a bowl and dip each Madeira sandwich in sherry before lining the base of the trifle dish.
    3. Cover the madeira with the berries from the pan. Cover in cooled custard. Set aside.
    4. Pour the Elmlea double in a bowl and sprinkle over the icing sugar. Use a whisk to whip until thick.
    5. Cover the trifle with the whipped Elmlea and top with remaining berries and easter goodies.
  • 153 9 51 minutes ago
  • These are picture PERFECT grapes. And the taste is even better!!!!ย ๐Ÿ˜œ
โ €
-------------
โ €ย 
Las uvas mas fotogenicas del mercado. Y el saber es aun mejor!!!!๐Ÿ˜œ
  • These are picture PERFECT grapes. And the taste is even better!!!!ย ๐Ÿ˜œ
    โ €
    -------------
    โ €ย 
    Las uvas mas fotogenicas del mercado. Y el saber es aun mejor!!!!๐Ÿ˜œ
  • 10 1 56 minutes ago
  • We now have @lostcoastfoodcoโ€™s health-boosting drinking vinegars, with sweet and sour notes ๐Ÿ’š๐Ÿ’š๐Ÿ
  • We now have @lostcoastfoodcoโ€™s health-boosting drinking vinegars, with sweet and sour notes ๐Ÿ’š๐Ÿ’š๐Ÿ
  • 4 1 1 hour ago
  • 70 1 1 hour ago
  • How do you eat your CHIA PUDDING?? We love adding crunchy muesli, fresh fruit and all the toppings ๐Ÿค—๐Ÿ“๐Ÿฅœ #createyourown
  • How do you eat your CHIA PUDDING?? We love adding crunchy muesli, fresh fruit and all the toppings ๐Ÿค—๐Ÿ“๐Ÿฅœ #createyourown
  • 37 2 1 hour ago
  • Sayfamฤฑ aรงtฤฑฤŸฤฑm gรผnden beri aslฤฑnda tariflerimi minik videolar olarak รงekmeyi istedim ama iลŸte kameram yok, ay ฤฑลŸฤฑk nasฤฑl olur, aรงฤฑyฤฑ nasฤฑl ayarlayacaฤŸฤฑm ki diye diye bunu hiรง yapmadฤฑm.
โ€ข
Ama ลŸimdi, mรผkemmelliyetรงiliฤŸi
bir kenara bฤฑrakฤฑp, bi yerlerden baลŸlamak geldi iรงimden. Ara ara, vaktim oldukรงa, pratik tariflerimi video olarak da yรผklemek istiyorum. โ€ข
ฤฐlk videolu tarifim hem bana hem size kolaylฤฑk olsun diye tohum kraker ๐Ÿค— Vegan, glutensiz ve รถtesi!
โ€ขMalzemeler:
โ€ข7 yemek kaลŸฤฑฤŸฤฑ Chia tohumu
โ€ข1/3 su bardaฤŸฤฑ su (100 gr)
โ€ข1 yk mavi haลŸhaลŸ tohumu
โ€ข2 yk ay รงekirdeฤŸi
โ€ข1 yk zeytinyaฤŸฤฑ
โ€ข1/2 รงay kaลŸฤฑฤŸฤฑ zerdeรงal, pulbiber, organik yerli sarฤฑmsak tozu (1 diลŸ sarฤฑmsak da olur), biraz karabiber, kimyon, tuz.
๐Ÿฅจ Videodaki gibi yapar mฤฑsฤฑnฤฑz yoksa anlatayฤฑm mฤฑ? ๐Ÿ˜„
๐Ÿฅจ 150 derecede yaklaลŸฤฑk 30 dakika. Sonra dilediฤŸiniz bir dip sosla hoop รงฤฑtฤฑr รงฤฑtฤฑr!
๐Ÿฅจ Keyifli bir cumartesi diliyorum hepimize ๐Ÿค—๐ŸŒธ๐Ÿ’™
  • Sayfamฤฑ aรงtฤฑฤŸฤฑm gรผnden beri aslฤฑnda tariflerimi minik videolar olarak รงekmeyi istedim ama iลŸte kameram yok, ay ฤฑลŸฤฑk nasฤฑl olur, aรงฤฑyฤฑ nasฤฑl ayarlayacaฤŸฤฑm ki diye diye bunu hiรง yapmadฤฑm.
    โ€ข
    Ama ลŸimdi, mรผkemmelliyetรงiliฤŸi
    bir kenara bฤฑrakฤฑp, bi yerlerden baลŸlamak geldi iรงimden. Ara ara, vaktim oldukรงa, pratik tariflerimi video olarak da yรผklemek istiyorum. โ€ข
    ฤฐlk videolu tarifim hem bana hem size kolaylฤฑk olsun diye tohum kraker ๐Ÿค— Vegan, glutensiz ve รถtesi!
    โ€ขMalzemeler:
    โ€ข7 yemek kaลŸฤฑฤŸฤฑ Chia tohumu
    โ€ข1/3 su bardaฤŸฤฑ su (100 gr)
    โ€ข1 yk mavi haลŸhaลŸ tohumu
    โ€ข2 yk ay รงekirdeฤŸi
    โ€ข1 yk zeytinyaฤŸฤฑ
    โ€ข1/2 รงay kaลŸฤฑฤŸฤฑ zerdeรงal, pulbiber, organik yerli sarฤฑmsak tozu (1 diลŸ sarฤฑmsak da olur), biraz karabiber, kimyon, tuz.
    ๐Ÿฅจ Videodaki gibi yapar mฤฑsฤฑnฤฑz yoksa anlatayฤฑm mฤฑ? ๐Ÿ˜„
    ๐Ÿฅจ 150 derecede yaklaลŸฤฑk 30 dakika. Sonra dilediฤŸiniz bir dip sosla hoop รงฤฑtฤฑr รงฤฑtฤฑr!
    ๐Ÿฅจ Keyifli bir cumartesi diliyorum hepimize ๐Ÿค—๐ŸŒธ๐Ÿ’™
  • 205 17 1 hour ago
  • ... if you are a salad lover like me, you got to try this cool summery dish ... I call it โ€˜BROCCOLI BREEZE โ€˜. Just take a salad bowl & toss in chopped & blanched head of broccoli ๐Ÿฅฆ, pieces of sun-dried tomatoes ๐Ÿ… , thick sour cream ( or hung yogurt), ๐Ÿฏ honey for a bit of sweetness , salt , pepper & oregano as per your taste ... just give it a good mix &  sprinkle some shredded Parmesan  cheese  in top ( optional ) ... ou la la ! Itโ€™s just yummelicious ๐Ÿ˜‹. #fittrwithsquats #healthfood #saladbuff #health #fitness #healthysndtasty #brocolilover
  • ... if you are a salad lover like me, you got to try this cool summery dish ... I call it โ€˜BROCCOLI BREEZE โ€˜. Just take a salad bowl & toss in chopped & blanched head of broccoli ๐Ÿฅฆ, pieces of sun-dried tomatoes ๐Ÿ… , thick sour cream ( or hung yogurt), ๐Ÿฏ honey for a bit of sweetness , salt , pepper & oregano as per your taste ... just give it a good mix & sprinkle some shredded Parmesan cheese in top ( optional ) ... ou la la ! Itโ€™s just yummelicious ๐Ÿ˜‹. #fittrwithsquats #healthfood #saladbuff #health #fitness #healthysndtasty #brocolilover
  • 6 1 1 hour ago
  • Youโ€™ll love this easy tofu recipe. Iโ€™ve served it with a simple stir-fry served in a crispy baked Kataifi nest.

Sticky Tofu

1 slab of firm organic tofu (drained, pressed and dried) cut into rectangular slabs 1 1/2cm wide
2 tablespoons ketchup
I tablespoon minced/crushed ginger
1 tablespoon minced/crushed garlic
2 tablespoons sweet chilli sauce
2 tablespoons tamari
1 tablespoon rice wine vinegar
2 tablespoons raw sugar or maple syrup
1 tablespoon toasted sesame oil
1/2 cup rice flour
1/2 teaspoon garlic powder
1/2 teaspoon onion powder
Sea salt and black pepper
Black sesame seeds

Mix the ingredients for the sticky sauce first. Whisk together the minced ginger, minced garlic, ketchup, sweet chilli sauce, rice wine vinegar, sugar, tamari and sesame oil. Set aside. Mix the dry ingredients in a bowl (rice flour, garlic powder, onion powder, salt and pepper). Coat the tofu pieces in the dry mixture and fry pieces in a cast iron pan with a little sesame oil over medium heat. Remove the tofu from the pan and the pour in the sticky sauce mixture. Heat for a minute over low to medium heat and then gently toss the tofu pieces in the sticky sauce. Once adequately coated remove from the pan, sprinkle with some black sesame seeds and serve. #tofu #stickytofu #veganinspo #veganism #vegetables #vegeterian #vegetarianrecipes
  • Youโ€™ll love this easy tofu recipe. Iโ€™ve served it with a simple stir-fry served in a crispy baked Kataifi nest.

    Sticky Tofu

    1 slab of firm organic tofu (drained, pressed and dried) cut into rectangular slabs 1 1/2cm wide
    2 tablespoons ketchup
    I tablespoon minced/crushed ginger
    1 tablespoon minced/crushed garlic
    2 tablespoons sweet chilli sauce
    2 tablespoons tamari
    1 tablespoon rice wine vinegar
    2 tablespoons raw sugar or maple syrup
    1 tablespoon toasted sesame oil
    1/2 cup rice flour
    1/2 teaspoon garlic powder
    1/2 teaspoon onion powder
    Sea salt and black pepper
    Black sesame seeds

    Mix the ingredients for the sticky sauce first. Whisk together the minced ginger, minced garlic, ketchup, sweet chilli sauce, rice wine vinegar, sugar, tamari and sesame oil. Set aside. Mix the dry ingredients in a bowl (rice flour, garlic powder, onion powder, salt and pepper). Coat the tofu pieces in the dry mixture and fry pieces in a cast iron pan with a little sesame oil over medium heat. Remove the tofu from the pan and the pour in the sticky sauce mixture. Heat for a minute over low to medium heat and then gently toss the tofu pieces in the sticky sauce. Once adequately coated remove from the pan, sprinkle with some black sesame seeds and serve. #tofu #stickytofu #veganinspo #veganism #vegetables #vegeterian #vegetarianrecipes
  • 30 3 2 hours ago
  • ุงู„ุณุคุงู„ ุงู„ุฃุณุจูˆุนูŠ: ู…ุง ู‡ูˆ ุจุฏูŠู„ ุงู„ุณูƒุฑ ู„ุฏูŠูƒุŸ
@lofatgroup 
@lofatgroup
  • ุงู„ุณุคุงู„ ุงู„ุฃุณุจูˆุนูŠ: ู…ุง ู‡ูˆ ุจุฏูŠู„ ุงู„ุณูƒุฑ ู„ุฏูŠูƒุŸ
    @lofatgroup
    @lofatgroup
  • 336 85 2 hours ago