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  • BLUEBERRY CREAM PIE .
Having Trouble STICKING with the Paleo Diet? Do Paleo with a Plan, Do Paleo RIGHT (link in the bio👆)
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INGREDIENTS
Cust
1 cup soft medjool dates pitted
1/4 cup coconut oil
3/4 cup arrowroot flour
1/4 cup cococnut flour
1 teaspoon vanilla extract
1/2 teaspoon sea salt
1/4 teaspoon baking soda
Filling
2 cups full fat canned coconut milk about 1 1/2 can Chaokoh brand
1/4 cup maple syrup
1 teaspoon vanilla extract or vanilla bean to taste
1/4 teaspoon sea salt
5 teaspoons gelatin
1/2 cup coconut shreds
Topping
16 oz blueberries
INSTRUCTIONS
Preheat oven to 350F. Line the bottom of a 8" pie or tart pan with parchment paper.
In a food processor, combine ingredients for crust until it pulses together and becomes a graham cracker crust consistency.
With your fingers or the bottom of a measuring cup, press crust into the bottom and halfway up the sides of pie pan.
Bake crust on 350F for about 15 minutes until golden, then cool before adding filling.
In a saucepan whisk together all ingredients (except coconut shreds) for filling. Heat on stove until simmers and becomes smooth. Use an immersion blender or transfer to a regular blender to puree until completely smooth of any gelatin clumps. Then stir in coconut flakes.
Pour filling over crust and chill in freezer for about 30-60 minutes or until reaches desired consistency.
Once pie is chilled, top with fresh blueberries and serve. Optional: drizzle lightly with honey or top with ice-cream.
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📷 @paleoglutenfreeeats
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#paleo #paleodiet #paleofood #paleolife #paleolifestyle #cleaneats
#dairyfree
#whole30 
#cleaneating #organic #healthy #nutrition
#healthy #fitfood #yummy #lovefood
#recipes #weightloss #fitness #healthyfood
#recipe #food #healthyeating #cooking #diet #wholefood
#eatinghealthy #foodporn
  • BLUEBERRY CREAM PIE .
    Having Trouble STICKING with the Paleo Diet? Do Paleo with a Plan, Do Paleo RIGHT (link in the bio👆)
    .
    INGREDIENTS
    Cust
    1 cup soft medjool dates pitted
    1/4 cup coconut oil
    3/4 cup arrowroot flour
    1/4 cup cococnut flour
    1 teaspoon vanilla extract
    1/2 teaspoon sea salt
    1/4 teaspoon baking soda
    Filling
    2 cups full fat canned coconut milk about 1 1/2 can Chaokoh brand
    1/4 cup maple syrup
    1 teaspoon vanilla extract or vanilla bean to taste
    1/4 teaspoon sea salt
    5 teaspoons gelatin
    1/2 cup coconut shreds
    Topping
    16 oz blueberries
    INSTRUCTIONS
    Preheat oven to 350F. Line the bottom of a 8" pie or tart pan with parchment paper.
    In a food processor, combine ingredients for crust until it pulses together and becomes a graham cracker crust consistency.
    With your fingers or the bottom of a measuring cup, press crust into the bottom and halfway up the sides of pie pan.
    Bake crust on 350F for about 15 minutes until golden, then cool before adding filling.
    In a saucepan whisk together all ingredients (except coconut shreds) for filling. Heat on stove until simmers and becomes smooth. Use an immersion blender or transfer to a regular blender to puree until completely smooth of any gelatin clumps. Then stir in coconut flakes.
    Pour filling over crust and chill in freezer for about 30-60 minutes or until reaches desired consistency.
    Once pie is chilled, top with fresh blueberries and serve. Optional: drizzle lightly with honey or top with ice-cream.
    .
    .
    📷 @paleoglutenfreeeats
    .
    .
    .

    #paleo #paleodiet #paleofood #paleolife #paleolifestyle #cleaneats
    #dairyfree
    #whole30
    #cleaneating #organic #healthy #nutrition
    #healthy #fitfood #yummy #lovefood
    #recipes #weightloss #fitness #healthyfood
    #recipe #food #healthyeating #cooking #diet #wholefood
    #eatinghealthy #foodporn
  • 2,018 13 2 hours ago
  • Simple, sumptuous, and most of all sustainable Burrito Bowls by @earthlingash 🥑😋 Why not eat your plant-based meals out of plant-based bowls? To purchase your own set of eco-friendly @coconutbowls, head to coconutbowls.com (link in bio) ✨
  • Simple, sumptuous, and most of all sustainable Burrito Bowls by @earthlingash 🥑😋 Why not eat your plant-based meals out of plant-based bowls? To purchase your own set of eco-friendly @coconutbowls, head to coconutbowls.com (link in bio) ✨
  • 2,368 17 3 hours ago
  • Crispy Vegan Parmesan Potato Wedges served with guacamole 🍟🥑 by @elavegan
  • Crispy Vegan Parmesan Potato Wedges served with guacamole 🍟🥑 by @elavegan
  • 705 17 2 hours ago
  • Dinner: Homemade blackened tenders, blackened ranch and green beans. Easy and delicious! 😋 The recipe will be on the blog next week.
  • Dinner: Homemade blackened tenders, blackened ranch and green beans. Easy and delicious! 😋 The recipe will be on the blog next week.
  • 575 8 2 hours ago
  • 💥exciting news!! 💥 so I’m starting something new... @wheresninagoing !! 🏝✈️ I have so many travel photos that I want to share & starting a new page just for them is going to be a new and exciting project to start on! ✌🏼 It’ll have a little different content vibe than What Nina Ate, but would love if you guys could come over & support this exciting new page too 🥰 ps content coming soon 👀
  • 💥exciting news!! 💥 so I’m starting something new... @wheresninagoing !! 🏝✈️ I have so many travel photos that I want to share & starting a new page just for them is going to be a new and exciting project to start on! ✌🏼 It’ll have a little different content vibe than What Nina Ate, but would love if you guys could come over & support this exciting new page too 🥰 ps content coming soon 👀
  • 167 5 46 minutes ago
  • Este sol faz-me tão feliz ☀️ E a liberdade de poder ir para a rua a uma Segunda-feira aproveitar? Decidir o que faço com os meus dias não tem preço 💚
  • Este sol faz-me tão feliz ☀️ E a liberdade de poder ir para a rua a uma Segunda-feira aproveitar? Decidir o que faço com os meus dias não tem preço 💚
  • 176 8 2 hours ago

Latest Instagram Posts

  • ทุกวันอังคารเจอคุณบอยพร้อมอกไก่ย่างหมักสมุนไพรน้ำจิ้มแจ่วแซ๊บแซบได้นะคะ •กล่องกลม-ไก่ล้วน
•กล่องเหลี่ยม-ไก่&ข้าวเหนียวดำไรซ์เบอรี่
@chick_grill •••••••
สอบถามเพิ่มเติม/สั่งซื้อ/พรีออเดอร์ 📲 line id:: sweetsaycheeze ☕️🍱🍰🍹จำหน่ายกาแฟสดดอยช้าง-อาหารคลีน-เครื่องดื่ม-ขนมเพื่อสุขภาพ
⏰จ.-ศ.::7-20.00น. ⏰ส.-อา.&วันหยุดพิเศษ::9.30-17.00น
🏡ประตูน้ำปากซอยเพชรบุรี13 🚈 BTSราชเทวี (เดินจากสถานีประมาณ5นาที)
🚌ป้ายรถเมล์แรกจากแยกราชเทวี
🏍 deliveryทั่วกทม.(ราคาตามระยะทางขึ้นกับบ.ขนส่ง)
📮📦 ไปรษณีย์EMS/kerry (เฉพาะของแห้ง)
#cleanfood #cleaneating #healthy #healthyfood #healthychoices #cafe #bkk #eatwellfeelgoodlookgreat #malongyoung #มาลองยัง #マーローンヤン
  • ทุกวันอังคารเจอคุณบอยพร้อมอกไก่ย่างหมักสมุนไพรน้ำจิ้มแจ่วแซ๊บแซบได้นะคะ •กล่องกลม-ไก่ล้วน
    •กล่องเหลี่ยม-ไก่&ข้าวเหนียวดำไรซ์เบอรี่
    @chick_grill •••••••
    สอบถามเพิ่มเติม/สั่งซื้อ/พรีออเดอร์ 📲 line id:: sweetsaycheeze ☕️🍱🍰🍹จำหน่ายกาแฟสดดอยช้าง-อาหารคลีน-เครื่องดื่ม-ขนมเพื่อสุขภาพ
    ⏰จ.-ศ.::7-20.00น. ⏰ส.-อา.&วันหยุดพิเศษ::9.30-17.00น
    🏡ประตูน้ำปากซอยเพชรบุรี13 🚈 BTSราชเทวี (เดินจากสถานีประมาณ5นาที)
    🚌ป้ายรถเมล์แรกจากแยกราชเทวี
    🏍 deliveryทั่วกทม.(ราคาตามระยะทางขึ้นกับบ.ขนส่ง)
    📮📦 ไปรษณีย์EMS/kerry (เฉพาะของแห้ง)
    #cleanfood #cleaneating #healthy #healthyfood #healthychoices #cafe #bkk #eatwellfeelgoodlookgreat #malongyoung #มาลองย ัง #マーローンヤン
  • 1 0 39 seconds ago
  • อะไรน้าาาา....แค่ดื่มก็ใสทั้งหน้า ดูออร่าทั้งตัว
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🍃🍒#Bunnywhitecollagen Peptide
(Premium Collagen 150,000mg.)🍒🍃 ❗แก้ปัญหาผมร่วง เล็บเปราะ
❗ปรับสีผิวให้กระจ่างใส ชะลอวัยได้ถึง70%
❗️รักสุขภาพ ไม่อยากแก่ ไม่อยากดำ ต้องจัดด่วนค่ะ
❗️สวยครบในซองเดียว ด้วยสารสกัดอัดแน่นที่คัดสรรโดยผู้เชี่ยวชาญด้านนวัตกรรมอาหารเสริม และเลือกตัวที่มีงานวิจัยรับรองคุณภาพและความปลอดภัยเท่านั้น ไร้สารตกค้าง 100%
❗️ปรับสีผิวให้กระจ่างใส ชะลอวัยได้ถึง70%
❗️ผิวคล้ำดำเสีย ผิวแก่ก่อนวัย

เข้มข้นด้วยกลุ่มอาหารผิวรูปสกัดจากผลไม้เข้มข้นที่เอื้อให้ดูดซึมซึ่งกันและกัน ดีต่อสุขภาพ และทุกส่วนผสมได้ถูกคำนวนมาอย่างดี ไร้ผลข้างเคียง ไร้สารตกค้าง ปลอดภัยแม้ทานติดต่อกันนานเพื่อการดูแลนะจ้ะ😊🍃 #healthy #nature #สุขภาพ #กาแฟเพื่อสุขภาพ #โดนัทคอลลาเจน #Bunnywhitecollagen #โปรโมชั่นพิเศษ #onlineshopping  #beauty #panacea #คอลลาเจน  #women #collagen #collagen #whitening #vitamins #amado  #gluta #skincare #coffee #ลดน้ำหนัก #ดีท็อกซ์
  • อะไรน้าาาา....แค่ดื่มก็ใสทั้งหน้า ดูออร่าทั้งตัว
    .
    🍃🍒 #Bunnywhitecollagen Peptide
    (Premium Collagen 150,000mg.)🍒🍃 ❗แก้ปัญหาผมร่วง เล็บเปราะ
    ❗ปรับสีผิวให้กระจ่างใส ชะลอวัยได้ถึง70%
    ❗️รักสุขภาพ ไม่อยากแก่ ไม่อยากดำ ต้องจัดด่วนค่ะ
    ❗️สวยครบในซองเดียว ด้วยสารสกัดอัดแน่นที่คัดสรรโดยผู้เชี่ยวชาญด้านนวัตกรรมอาหารเสริม และเลือกตัวที่มีงานวิจัยรับรองคุณภาพและความปลอดภัยเท่านั้น ไร้สารตกค้าง 100%
    ❗️ปรับสีผิวให้กระจ่างใส ชะลอวัยได้ถึง70%
    ❗️ผิวคล้ำดำเสีย ผิวแก่ก่อนวัย

    เข้มข้นด้วยกลุ่มอาหารผิวรูปสกัดจากผลไม้เข้มข้นที่เอื้อให้ดูดซึมซึ่งกันและกัน ดีต่อสุขภาพ และทุกส่วนผสมได้ถูกคำนวนมาอย่างดี ไร้ผลข้างเคียง ไร้สารตกค้าง ปลอดภัยแม้ทานติดต่อกันนานเพื่อการดูแลนะจ้ะ😊🍃 #healthy #nature #ส ุขภาพ #กาแฟเพ ื่อสุขภาพ #โดน ัทคอลลาเจน #Bunnywhitecollagen #โปรโมช ั่นพิเศษ #onlineshopping   #beauty #panacea #คอลลาเจน   #women #collagen #collagen #whitening #vitamins #amado   #gluta #skincare #coffee #ลดน ้ำหนัก #ด ีท็อกซ์
  • 2 1 48 seconds ago
  • IT’S MONDAY☀️Time to crush goals this week and continue going for what you want💪🏻 Stay focused! Stay determined! Stay positive! YOU GOT THIS! What’s your goal for this week? Mine is to not eat out at any restaurant or fast foods! ✨
  • IT’S MONDAY☀️Time to crush goals this week and continue going for what you want💪🏻 Stay focused! Stay determined! Stay positive! YOU GOT THIS! What’s your goal for this week? Mine is to not eat out at any restaurant or fast foods! ✨
  • 42 1 1 minute ago
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[Gough’s on Gough @goughsongough, Hong Kong 🇭🇰]
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✔️British paradise for design and food lovers🇬🇧
✔️Cuisine Type: Modern British
✔️Operated by Timothy Oulton @timothyoulton, British-inspired furniture brand
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You can feel the air of British elegance, craftsmanship, style and hospitality at ‘Gough's on Gough’🇬🇧 where it is the first restaurant managed and operated by Timothy Oulton, the vintage British-inspired furniture brand.💙❤️ Menus filled with Modern British classics are available with classic drinks in the memory of the true great British gentlemen, Sir Winston Churchill.
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영국 유명 가구 브랜드 ‘Timothy Oulton’ 에서 운영하는 레스토랑 ‘Gough’s on gough’는 정말 Gough street에 위치해 있는데요,(홍콩은 스트릿 이름에 많은 의미 부여를 하는 듯해요🧐) 바로 옆에 티모시 울튼 매장이 연결되어있고, 제품을 직접 경험할 수 있도록 레스토랑을 전부 티모시 가구 및 기물들로 꾸며놓은 점은 매우 스마트! 음식 스타일도 코스부터 캐쥬얼 심플하게 즐길 수 있는 단품 메뉴가 있고,(인생 비프웰링턴 발견쓰....🤩🤩) 영국의 위인 윈스턴 처칠을 기리는 메뉴가 있는 점도 A to Z ‘영국영국’🇬🇧을 느낄 수 있는 레스토랑이랍니다.
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  • .
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    [Gough’s on Gough @goughsongough, Hong Kong 🇭🇰]
    .
    ✔️British paradise for design and food lovers🇬🇧
    ✔️Cuisine Type: Modern British
    ✔️Operated by Timothy Oulton @timothyoulton, British-inspired furniture brand
    .
    You can feel the air of British elegance, craftsmanship, style and hospitality at ‘Gough's on Gough’🇬🇧 where it is the first restaurant managed and operated by Timothy Oulton, the vintage British-inspired furniture brand.💙❤️ Menus filled with Modern British classics are available with classic drinks in the memory of the true great British gentlemen, Sir Winston Churchill.
    .
    .
    영국 유명 가구 브랜드 ‘Timothy Oulton’ 에서 운영하는 레스토랑 ‘Gough’s on gough’는 정말 Gough street에 위치해 있는데요,(홍콩은 스트릿 이름에 많은 의미 부여를 하는 듯해요🧐) 바로 옆에 티모시 울튼 매장이 연결되어있고, 제품을 직접 경험할 수 있도록 레스토랑을 전부 티모시 가구 및 기물들로 꾸며놓은 점은 매우 스마트! 음식 스타일도 코스부터 캐쥬얼 심플하게 즐길 수 있는 단품 메뉴가 있고,(인생 비프웰링턴 발견쓰....🤩🤩) 영국의 위인 윈스턴 처칠을 기리는 메뉴가 있는 점도 A to Z ‘영국영국’🇬🇧을 느낄 수 있는 레스토랑이랍니다.
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    .
  • 1 1 1 minute ago
  • (Body weight 175😜)(5Repz 225💔)
"Comin back in da Game I'ma Get My Gainz 🆙 don't stress day❌💯🔥"
  • (Body weight 175😜)(5Repz 225💔)
    "Comin back in da Game I'ma Get My Gainz 🆙 don't stress day❌💯🔥"
  • 1 1 1 minute ago
  • so... it is no secret that i am the world’s biggest carbaholic😩 anything that qualifies as carb, is my favorite food - ice cream, bread, cereal, you name it 🍪🍭🍩🧁🍫🍰🥨🥖🥔🥐🍟🍕🍞🥯🍦 i’ve always struggled with getting enough protein and eating a more balanced diet. i’ve realized that now is the time to really get my carb addiction/obsession under control, and today i decided to make an effort to change my eating habits💪🏼 summer is right around the corner and i am super motivated to work hard for my dream summer bod up until it gets here. and even more excited to establish a routine of eating healthier that i can continue to incorporate into my lifestyle in order to live as the healthiest, best version of myself😊🌸☀️ on another note, i started this week with a tough crossfit wod that made me super happy to be back in the gym after my (spring) break for the past week (with the exception of a little bit of boxing and yoga😍😍😍): run 800m 
40 alt. DB snatch 
row 1000m
30 sit-ups 
bike 2 miles 
20 muscle-ups (i did modified muscle ups because i’m not quite that swole yet😉😂) let me know what u think!🥰 hope u attacked monday ~like a shark~ (peep my story) 😈💪🏼🦈 #fitnotskinny #strongwomen #healthierdiet
  • so... it is no secret that i am the world’s biggest carbaholic😩 anything that qualifies as carb, is my favorite food - ice cream, bread, cereal, you name it 🍪🍭🍩🧁🍫🍰🥨🥖🥔🥐🍟🍕🍞🥯🍦 i’ve always struggled with getting enough protein and eating a more balanced diet. i’ve realized that now is the time to really get my carb addiction/obsession under control, and today i decided to make an effort to change my eating habits💪🏼 summer is right around the corner and i am super motivated to work hard for my dream summer bod up until it gets here. and even more excited to establish a routine of eating healthier that i can continue to incorporate into my lifestyle in order to live as the healthiest, best version of myself😊🌸☀️ on another note, i started this week with a tough crossfit wod that made me super happy to be back in the gym after my (spring) break for the past week (with the exception of a little bit of boxing and yoga😍😍😍): run 800m
    40 alt. DB snatch
    row 1000m
    30 sit-ups
    bike 2 miles
    20 muscle-ups (i did modified muscle ups because i’m not quite that swole yet😉😂) let me know what u think!🥰 hope u attacked monday ~like a shark~ (peep my story) 😈💪🏼🦈 #fitnotskinny #strongwomen #healthierdiet
  • 3 4 3 minutes ago
  • yesterday's beloved dinner date #mom
  • yesterday's beloved dinner date #mom
  • 17 7 10 minutes ago
  • Balsamic pork, roasted green beans with rosemary potatoes for dinner tonight!!
  • Balsamic pork, roasted green beans with rosemary potatoes for dinner tonight!!
  • 8 1 40 minutes ago
  • Elijo creer que las cosas son posibles , incluso cuando no se cómo sucederán .. ✨#happiness
  • Elijo creer que las cosas son posibles , incluso cuando no se cómo sucederán .. ✨ #happiness
  • 332 33 7 hours ago
  • #cheyssaturdayswim was a short and simple one today! Still 3k but just long meters with short rest!

Warm up: 2 rounds
200 kick
200 pull
200 swim

Main set:
7x200 @3:45 as
1 back descend 1 to 4
1 free pull easy

Cool down:
300 kick
100 double arm back/dolphin dives

So I have an important question for you guys! I’ve had A LOT of people asking me if I can make them swim guides (kinda like a workout split but to build up swimming)! I’m gonna put a poll on my story so you guys can let me know if you’re interested because that is something I can for sure do!! Disclaimer: I am not a certified coach. I did however swim competitively for 8 years and 6 of those years at a national level! I did help coach as well and have been writing my own workouts since I quit 3 years ago!

So if that’s something you’re interested in, let me know! Either DM me or on my poll and I’ll see what I can come up with!

Anyways I’m off to study now! Hope you’re all having a wonderful Saturday
  • #cheyssaturdayswim was a short and simple one today! Still 3k but just long meters with short rest!

    Warm up: 2 rounds
    200 kick
    200 pull
    200 swim

    Main set:
    7x200 @3:45 as
    1 back descend 1 to 4
    1 free pull easy

    Cool down:
    300 kick
    100 double arm back/dolphin dives

    So I have an important question for you guys! I’ve had A LOT of people asking me if I can make them swim guides (kinda like a workout split but to build up swimming)! I’m gonna put a poll on my story so you guys can let me know if you’re interested because that is something I can for sure do!! Disclaimer: I am not a certified coach. I did however swim competitively for 8 years and 6 of those years at a national level! I did help coach as well and have been writing my own workouts since I quit 3 years ago!

    So if that’s something you’re interested in, let me know! Either DM me or on my poll and I’ll see what I can come up with!

    Anyways I’m off to study now! Hope you’re all having a wonderful Saturday
  • 370 36 16 March, 2019
  • Transformation Tuesday! 4 month progress! I am so excited to see my results at a full year. Stay consistent and put the work in! The results will come! I’m just here for the GAINS!!
  • Transformation Tuesday! 4 month progress! I am so excited to see my results at a full year. Stay consistent and put the work in! The results will come! I’m just here for the GAINS!!
  • 86 24 18 December, 2018