I have to say, this is the BEST cookbook I have ever used (and if you know me—you know I have A LOT of cookbooks.) I’ve made two weeks worth of the meals and I’m obsessed with the style of cooking. You cook 2-3 main ingredients on your prep day (which is usually Sunday for me), then you use those ingredients to make 3 COMPLETELY DIFFERENT meals throughout the week. It’s seriously genius. And the meals are SO GOOD. I’m still daydreaming over the Chicken Fried Rice I made last week.
If you like to meal prep, but always end up eating the same thing for days, this book is a GAME CHANGER!
I put the link in my profile so you can check it out!
🍓Дефиницията ми за здравословно хранене е съвсем проста - БАЛАНС.🍓
🌺То е приятно за сетивата.
🌺То е пълноценно за организма.
🌺То зарежда тялото и мозъка.
🌺То подобрява настроението, повдига тонуса и ни прави по-съсредоточени, по-продуктивни и по-енергични.
🌺То е вкусно, пъстро и многоизмерно!
☀️🍓Вярвам в силата на вкусната храна, която е истинска и пълноценна, храна, която се грижи за здравето ми и тялото ми!🍓☀️
[A recent study by researchers at the University of Sydney has determined exactly how a popular ancient remedy, the elderberry fruit, can help the fight against influenza.
The study showed that compounds from elderberries can directly inhibit the virus's entry and replication in human cells, and can help strengthen a person's immune response to the virus.
Although elderberry's flu-fighting properties have long been observed, the group performed a comprehensive examination of the mechanism by which phytochemicals, compounds that positively effect health, from elderberries combat influenza infections.
"It inhibits the early stages of an infection by blocking key viral proteins responsible for both the viral attachment and entry into the host cells."
The researchers used commercially farmed elderberries which were turned into a juice serum and were applied to cells before, during and after they had been infected with the influenza virus.
The phytochemicals from the elderberry juice were shown to be effective at stopping the virus infecting the cells, however to the surprise of the researchers they were even more effective at inhibiting viral propagation at later stages of the influenza cycle when the cells had already been infected with the virus.]
◇ #awareness #awarenessisfreedom #elderberries #elderberry #fluseason #medicinalplants #immunesystem #immunebooster #wellness #wellbeing #healthybody #herbal #bigpharma #plantmedicine #healthnut #natural #naturespharmacy #natureheals #indigenous #indigenousfood #decolonize #elderberrysyrup #inflammation
So truth telling time here. You may have noticed I didn’t post workout pictures every day. Well I can’t post what I don’t do. So I went back and figured out the workouts I didn’t do and I’m doing them this week. Plus I am super nervous about the extreme workout program so I want to make sure I am extra prepared. That’s the beauty of at home workouts accessed through the inter webs is that I can accessed older programs. So day was Day #12 which was lower fix. I am proud to share I bumped up my weights for most of the workout to 15lb from 12 lbs. I think I did day 11 which was yoga but I didn’t post it as I plan to do it tomorrow. I wanted to utilize the energy I was feeling today! #joinme#healthybody#healthymind#bettertogether#militarydiscount#teamfittribe#phelanphamilyphun
When you want to make an exercise harder but don’t actually want to add more weight!
Yes progressive overload is the key to most exercises, to improving and building muscle. But a few aren’t always the best when we keep increasing the load. Sometimes when the load increases we can start recruiting other muscles we are not intending to work.
I had a play with my resistance band on hamstring hyperextensions today, amazing! I could feel the 🔥 straight away! Going to add a single weight plate which I normally hold back into it next time to step it up a gear!
Keep the movement nice and slow using your hams and glutes to pull you up, and always remember to shake the ponytail out of the way first! 😁💁🏽♀️
313 minutes ago
Felmerült a kérdés, mivel telik el az 50 perces edzés? A gépekbe egy tablet van építve, amibe bedughatod a fülhallgatód, és szabadon választhatsz zenét, videót, ami csak jól esik az edzés alatt ;) 🔝✔️Próbáltad már?
El entrenamiento “cardio” o aeróbico incluye ejercicios de intensidad baja-moderada y de larga duración. Para su realización el organismo utiliza oxígeno (de ahí lo de aeróbico) para la obtención de energía a partir de grasas e hidratos de carbono.
Se podrían incluir aquí actividades como #correr , #bicicleta , #nadar , #caminar , etc. ¿Conocías los beneficios de hacer cardio?¡Coméntanos cuáles realizas!
Your F45 Marda Loop coaches practice what they preach!
We LOVE the workouts and are so excited when we get to jump in class with our kick ass members!💙👊
We are often asked if this is our only workout regime. The answer is 100% YES! F45 Training provides us with everything we need because it is results based and always keeps our bodies and minds stimulated👌
❤️Give it up for Adrienne!❤️ This Amazing Mom made her health a priority. As a mom of 3 kids under age 5, I was overstressed at home and work. Exhausted and just a miserable wreck. I decided I would give myself the gift of health. Shedding the weight was easier than I ever could’ve imagined, but I also gained more energy and confidence! My only regret was not starting sooner!
Wellness tip of the day brought to you by one of our favorite pages: @drmarkhyman
This is an important topic and if you need help with any health concern our Ayurvedic Practitioner & Wellness Coach, Erika, is more than happy to sit down with you & set a lifestyle & dietary guideline. 🙌
Check out what #drmarkhyman has to say:
Fatty liver is a dangerous yet misunderstood disease. In America, it affects 90 million of us and 17 percent of our children.⠀
A recent study from Bristol University tested more than 4,000 young people and discovered that over 20% had fatty deposits on the liver. Half of those were considered severe. ⠀
You might be surprised to learn the primary culprit here. Research shows that carbs (and not fat) produce more fat in your belly and liver.⠀
Sugar switches on fat production in your liver, creating an internal process called lipogenesis, which is your body’s normal response to sugar.⠀
Fructose, the most detrimental sugar that heads directly to your liver, actually ramps up lipogenesis. That explains why sugar, especially fructose, becomes the chief cause of liver disease and the leading cause of liver transplants. ⠀
Unlike carbohydrates and protein, dietary fat does not trigger your pancreas to secrete insulin or stress out your liver. Your body prefers to burn rather than store dietary fat, unless you combine it with carbs. ⠀
When you eat the right fats, you increase your metabolism, stimulate fat burning and decrease hunger.⠀
To prevent or reverse fatty liver, you’ll want to cut processed carbs and increase healthy fat intake, especially saturated – yes, saturated – fats from healthy foods like coconut and grass-fed beef.⠀
We’ve demonized saturated fat for so long because our governments tells ut to limit saturated fats to 7 to 10 perfect of our calories that we’ve missed the purple elephant in the room: sugar.⠀
Dean Reilly from The Griphouse Gym will be delivering a BJJ workshop on Sunday 28th April at 13:30-15:30. Learn the fundamentals of BJJ and how to use these skills in MMA combat.
Dean is a purple belt in BJJ & one of the country's best MMA fighters. Dean previously competed in Cage Warriors, Absolute Combat & fought professionally in Japan.
This a NO-GI session so comfortable workout gear is all that is required. The session will cater for those who are new to BJJ and MMA and also for those who have previous experience.
The session is £12 for members of UofG Sport and can be booked online at glasgow.ac.uk/sport
🍋 El limón es por diferencia, la fruta con más usos medicinales y terapéuticos gracias a su alto contenido de vitaminas, muy usado en repostería, o para marinar verduras, carne o pescado.
🍋 El poder terapéutico del limón es muy amplio y ha sido reconocido desde hace mucho tiempo. Ya en el siglo XVII, el limón era considerado digestivo y purificador de la sangre, al tener un gran poder eliminador de toxinas y ser un poderoso bactericida.
🍋 En cualquier parte del organismo donde se encuentren las toxinas, ya sea en la sangre, en los órganos o en los tejidos, el limón las disuelve y las expulsa.
🍋 El zumo de limón se usa en aplicación tópica para curar heridas, herpes y otras afecciones de la piel.
🍋 El consumo regular de limonadas beneficia a muchos órganos de nuestro cuerpo.
🍋 Las personas que padecen de hígado, reuma, tienen la tensión alta o sufren de catarros pueden mejorar y aliviar sus dolencias.
🍋Visita nuestro sitio web www.herbolariolidia.com y descubre más sobre cómo llevar un estilo de vida saludable.
🍋Herbolario Lidia, nos gusta cuidarte. 🍋
It's not a normal gym, Muscles Empire is the gym where you can witness your transformation and progress, where you can workout, have a proper nutrition and get into shape!
We're waiting for you at 57 Edmon Fermon St branched from Aly Ebn Abi Taleb mosque El Sherif Palace, Smouha
Biggest advice: Surround yourself with people who UPLIFT you, whether that’s spiritually, physically, emotionally, financially or whatever. I’m just glad to have shared this health journey with my best friend.
What’s going on with your Easter leftovers? (And why you should be eating Brazil nuts!) Is there anything that is a temptation that you need to throw out? (potato salad) Freeze? (a casserole of any kind) Or hide from your line of sight? (your kid’s Easter baskets)
Because let’s face it...we can all be tempted and then we find the excuse to eat it.
Reposted from @plantifulfacts - A study published recently finds that older people who ate at least one serving of leafy greens a day had a slower rate of decline on tests of memory and thinking skills than did people who rarely or never ate these vegetables.
After almost five years, regular consumers of such veggies as kale, spinach, collard greens and lettuce enjoyed a mental edge that was the equivalent of 11 years in age.
▶️Study participants who ate an average of roughly 1.3 servings of leafy greens a day experienced a decline in test performance that was about half as steep as that of participants whose daily consumption was near-zero.◀️
Those stark differences were evident even after the researchers took account of a host of factors that are known to affect mental aging, including age, gender, education, exercise, participation in cognitive activities, smoking and consumption of seafood and alcohol.
Let’s say you and your neighbor are both 75 and similar in most every way: You both completed the same amount of school, take regular walks together, don’t smoke, and gather with friends over an occasional beer.
But while you enjoy a little more than a bowl of greens every day, your pal barely touches the stuff.
This long-running study would predict that at 75, your memory and thinking skills are a notch stronger than your neighbor’s. Over the next five years, hers will decline twice as fast as yours.
By the time you’re both 80, a battery of exercises that test several types of memory, as well as the speed and flexibility of your thinking, may show that your mental age is typical of a 75-year-old’s. Meanwhile, your neighbor’s performance on the same cognitive tests may look more like that of an 86-year-old.
👁️ Stay woke my friends.
I’ve missed you boo. Last night I got back in the kitchen after a little hiatus. I forgot how much I LOVE PLAYING in there! How much I LOVE thinking creatively, resourcefully, healthfully! I forgot how much I LURRRRVVVVV and i mean i LURRRVVVVV the challenge of taking a traditional recipe and making it more #leanandgreen . I forgot how GOOOODDDDDD my body and brain feel when I feed it this way!!! And it took like 15 minutes total!!! WHAT THE ACTUAL?! . .
I added extra protein and skipped unnecessary carbs by using @cbsupplements Collagen as a coating for my broccoli and a thickener for my Sauce! .
With a few modifications here are the sats on my version (which was stupid yummy) and PF Chang’s. 🥦🥦🥦🥦🥦🥦🥦🥦🥦🥦🥦🥦
20g Healthy Fat
6g Net Carbs (mostly from Broccoli)
According to CalorieKing here are the numbers for PF Chang’s Mongolian Beef BEFORE adding the rice!!!! ....
42g Healthy Fat
38g Net Carbs
🐮🐮🐮🐮🐮🐮🐮🐮🐮🐮🐮🐮 #BROCCOLI : is a great source of vitamins K and C, a good source of folate (folic acid) and also provides potassium, fiber. Vitamin C – builds collagen, which forms body tissue and bone, and helps cuts and wounds heal.
Vitamin C is a powerful antioxidant and protects the body from damaging free radicals.
#FLANKSTEAK : is made from the cow's abdominal muscles. It's one of the healthiest beef cuts—ounce for ounce, a flank steak has fewer calories and more protein than a ribeye or porterhouse. It's one of the great cuts—very lean and with a lot of flavor if you don't overcook it and know how to slice it (across the grain) #COCONUTAMINOS : Aside from being soy free and gluten free, coconut aminos is low GI and packed with minerals, vitamin C, and B vitamins....they are in amino acids, containing 17 different types. Amino acids are the building blocks of protein and are essential to our health and nutrition.
10137 minutes ago
Today was fun. 9min to get after it! @justtraincleveland 🏁
Every Day Get Better ➖➖➖➖➖➖
EMOM x 9min
5 Devil Press 40#/25#
Max Cal Row
Score is the total distance on Rower.
40 Meter Plate Pushes 45#/25#
15 Handstand Push-Ups
15 Ring Muscle Ups
15 Handstand Push-Ups
40 Meter Plate Pushes 45#/25#
Le pedí a la vida un poco de serenidad y me regaló mucho más! 🙏🏽💫 🕊🌱 Lilly & Popi ❤️ #love
110423 hours ago
Кофейный скраб◾The coffee scrub ☕
Чудо скраб для вашего тела/лица 🖤 Конечно же, можно купить баночку скраба в магазине и не тратить своё время на приготовление в домашних условиях. Но по своему опыту знаю, что домашний самый лучший 👍 Ингредиенты➡️кофейная гуща, мёд, масло лотоса/сандала, кокосовое масло 🥥 Затем наноси на влажное тело/лицо 💦 И массируй кожу несколько минут ⏰ Затем прими тёплый душ 🚿 Используй скраб 1-2 раза в неделю. Вау-эффект ты получишь через несколько процедур 😍 P.S Бери на заметку ☝️ ________________________________________________
Miracle scrub for your body/face 🖤 Of course, you can buy a jar of scrub in the shop and don't waste your time at home cooking. But in my own experience I know that homemade is the best 👍 Ingredients➡️coffee grounds, honey, lotus/sandalwood oil, coconut oil 🥥 Then put on wet body/face 💦 And massaging the skin for a few minutes ⏰ Then take a warm shower 🚿 Use scrub 1-2 times a week. Wow-effect you'll get after several procedures 😍 P.S take note ☝️ #body#bodycare#bodyscrub#coffeescrub#skincare#beautyblog#beauty#healthybody#health#coffee#recipe#advice#blogger#video#followme#блог#скраб#кожа#красотаиздоровье#фитнес#советдня#видео