Je vous présente : mes tout premiers rouleaux de printemps 🤗 C’est @welowcook qui m’a donné envie de me lancer 😍
Pour les rouleaux :
👉🏼 2 feuilles de riz
👉🏼 1/2 carotte
👉🏼 1/4 de concombre
👉🏼 1/2 filet de poulet
👉🏼 1/4 d’avocat
👉🏼 quelques pousses d’épinards
En accompagnement :
👉🏼 50g de semoule cuite
👉🏼 des pousses d’épinards
👉🏼 sauce soja et beurre de cacahuète (1 CS de sauce soja salé et 1 CC de beurre de cacahuète)
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7 SP @ww_france
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Let me present you: my very first spring rolls 🤗 Thanks @welowcook for the inspo!
For the spring rolls:
👉🏼 2 rice wrappers
👉🏼 1/2 carrot
👉🏼 1/4 cucumber
👉🏼 1/2 chicken fillet
👉🏼 1/4 avocado
👉🏼 baby spinach
Side :
👉🏼 baby spinach
👉🏼 50g cooked semolina
👉🏼 soya & peanut sauce : 1 tsp peanut butter mixed with 1 tbsp soy sauce
1,033318 hours ago
Raspberry & raspberry-blueberry with spirulina, topped with chocolate granola, frozen raspberries and puffed quinoa by @fitomatoes
Hey check down if you fit in any of the list 🤔
I want to workout but I'm just too busy
I am ready to get fit and healthy but I'm just not ready to give up my unhealthy eating practices
I just have one life, so let me enjoy by eating whatever I like
I cannot wake up early and have no time for excercise
And blah blah blah blah.
And last but not the least I'm getting on track from tomorrow.
So days convert into months and years and finally it never happens to you . Life keeps ticking and we keep blaming and complaining.
It all starts with the mental preparation.
As a child I was born with asthma. I avoided running as it would make me breathless and uncomfortable.
I had multiple reasons like many of you have.
I still have injuries and some health issues to deal with. But what keeps me going is just the thought that my health is my responsibility.
So are you ready to take a step today or procrastinate it further???? Lets take our health in our hands now.
🍃 Amo ser vegana • Muchas personas me preguntan por qué y mi respuesta siempre es “por los animales”. Me da paz sentir que no contribuyo a su sufrimiento 🐮 y que tampoco le hago daño al planeta 🌎 cada vez que como 🍴🌱 • Además, las opciones son deliciosas 🤩 Miren este desayuno que nos preparó @hidemikocina este finde en Taboga 🚀
1 cauliflower, separated into florets, leaves discarded
2 tsp sunflower oil
1 x 220g pack stir-fry vegetable medley, spring onions and chilli finely sliced, the rest chopped
2 tsp ginger and garlic paste
2 carrots, peeled and chopped
150g (5oz) frozen peas
200g (7oz) everyday value frozen cooked and peeled prawns, defrosted
3 eggs
3 tsp toasted sesame oil
2 tbsp reduced-salt soy sauce, plus extra to serve (optional)
1 tbsp chilli sauce (optional)
2 tsp sesame seeds (optional)
METHOD-
1. To make the cauliflower 'rice', pulse the florets a few times in a food processor or grate coarsely.
2. Heat the oil in a wok or sauté pan. Stir-fry half the sliced spring onions and chilli with the gingerand garlic paste for 1 minute.
3. Add the rest of the vegetables from the stir-fry pack, and the carrots and peas. Stir-fry for 3-4 minutes, until just tender. Add the prawns and heat through for 2 minutes. Stir in the cauliflower rice and stir-fry for 1 minute.
4. Whisk together the eggs and 1 tsp sesame oil, then season. Make 2 spaces in the veg and pour in the egg. Let it set, then mix through with a flat spatula.
5. Toss the cooked veg and prawns with 2 tbsp soy sauce. Serve in bowls, drizzled with the remaining sesame oil. Top with the reserved spring onions and the chilli sauce, sesame seeds and extra soy sauce, if using.
When you can’t decide what to have for pud so you have them both 😏 Tried these dark chocolate peanut butter cups along with a couple of the kinder Easter eggs after a standard meal of curry butternut beans, tahini bulgar wheat and veg 😋
I’ve had yet another epiphany in the last couple of days. With my hip getting ever worse it’s finally sunk in that doing the amount I was doing at the gym was not a good idea when I’m this weight. After years of abusing my joints I can’t blame my bod for being a bit crumbly. Yes this time I have been eating a decent amount and that would be fine if I was healthy, but I’m not. I wasn’t doing the sheer amount I used to do but it was still too much for my joints. So now I’m scaling it back; right back. No more ‘but it won’t hurt if I just try this, or push myself just this bit more’. I love the gym but my obsession for exercise can take hold and I need to be very careful. So that means keeping up the increases, cutting back on sessions, time limiting my sessions, and no running, weights only!! I can enjoy running again when my body can as well!
I hope you’ve all had a fabulous day!! Remember to question your real motivations for exercise; it should never be to control you weight!! That’s how unhealthy relationships can spiral and just end up in a mess 🌺 #anorexia#anorexiarecovery#ed#edrecovery#edcommunity#eatingdisorder#eatingdisorderrecovery#prorecovery#healthyeating#healthylifestyle#vegetarian
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Another new recipe available kn the blog..a Delicious Roasted Butternut and Quinoa Salad with a Orange and Cumin sauce😀
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Today was leg day and if there’s one thing I can’t stand seeing on #legday at the gym, it’s bouncing while doing seated calf raises (really bouncing with any exercise involving weight). If you can’t control the weight, that means you’re, more than likely, using to heavy of weight.
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What kind of calf exercises do you include on leg day? Comment below 👇👇👇
Nothing to it but just to do it! Slowly building the strength and improving the technique and form - rep by rep ..
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Way of the Warrior Training #WayoftheWarrior @WotwPT
SALMON WITH MANGO
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Fatty fish like salmon have many omega-3 fatty acids. These are important for the structure and functions of the brain. The most important substance in walnut oil is also omega-3 fatty acids. They are important for the health of nerve cells and brain cells. The magnesium in walnut oil helps to reduce stress and blood pressure. The many good dietary fibers help to keep the blood sugar level down. As they give long-lasting saturation.
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INGREDIENTS I SERVE 1:
1 pck. organic salmon
1 mango
1 tbsp coarsely chopped walnuts
black pepper
roasted walnut oil .
INSTRUCTIONS:
Take the salmon out of the package and lay it on a plate.
Cut the mango in half, take out the core and cut into pieces. Place on the salmon slices.
Sprinkle the walnut pieces over it. Season with pepper and drizzle with walnut oil.
. #healthyeating#healthylifestyle#foodminimalism#feedfeed#healthyfood#healthyfoodatwork #healthyfoodfast#easyrecipes#foodforwork#quickmeals#brainfoods#energyfood#stressfood #craving#cravings#moodfood#salmon#mango#walnutoil#walnuts
Hearty legume and vegetable dish with brown rice. Packed with fibre and a great way to get your 5 a day
Saute onion and garlic in water then add a tbsp of blended spices (2 tbsp of nutritional yeast, 1 tbsp of onion powder, 1 tbsp of basil, 2 tsp of thyme, 2 tsp garlic powder, 1 tsp mustard seeds, 2 tsp of paprika, 1 tsp turmeric, 1/2 tsp celery salt and 1/2 tsp of garlic salt). Add whatever vegetables you have (I used red bell pepper, yellow bell pepper, courgette, canola nero and purple sprouting broccoli), a cup of rinsed brown lentils, a tin of plum tomatoes, a tin of cannellini beans and 2 cups of vegetable stock. Simmer for about 40 minutes or until lentils are soft
This made a large pan full which can be portioned and frozen
Kids dinner - Mexican chicken, new potatoes, cucumber, corn on the cob, toms and a wrap. My daughter is wheat free after years of tummy problems we have finally found the source. Thank god for these types of food #wheatfreediet#healthyeating#nutrition#dinner#healthyfood
Esta receta es perfecta para comerse con comidas frías (ceviche, sashimi) o como colación con queso cottage o fresco, también si haces la masa un poco más gruesa las puedes usar como base de gorditas, son deliciosas y no tardaras más de 10 minutos en hacerlas
INGREDIENTES
2 zanahorias ralladas.
½ tza de copos avena
50 gr de harina avena
1 cucharada de ajonjolí
1 cucharada de pepitas de calabaza (opcional)
Cilantro
Agua
Sal y pimienta al gusto
PREPARACION
Mezclar con la mano si es necesario, echarle agua calientita, una vez que hagas las bolitas de masa en forma de tostadas o gorditas, ponlo al sarten y dejar dorar a fuego lento y ¡listo!
Estas a un paso de ser el “yo” que siempre has querido ser
كلين٩ منتج أمريكي مضمون طبيييييييعي 100 %🌵🌵
عبارة عن مكملات غذائية طبيعية لتحسين الهضم وحرق الدهون وتحسسك بالشبع خلال الكورس و يعوض جسمك عن أهم احتياجاته💪
ليس له اثار جانبيه.. آمن على مرضى السكري والضغط👍
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