Any other BS marketing ploys you hate?😡💪🏻 Leave an AMEN SIS 🙌🏻below if you are ready to give up all the ridiculousness we’re constantly sold on how to get healthy and get in shape? Let’s make a pact to enter 2020 with REAL healthy habits ya? 🙏🏻
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The truth is guys, there is no magical food, pill or powder thats going to help you lose fat or build muscle. There is no secret to getting faster results. Anyone who is selling you that is lying to you and trying to steal your money. We keep looking for an easy way out and it’s harming us more physically and mentally than ever before. What we really need is a return to basic health fundamentals and to dedicating ourselves to self-love, hard work, consistency and PATIENCE! ❤️🙏🏻
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**Note: medication is not aimed at those who actually NEED it. But more often than not, I encounter clients who think their hormones are to blame or their metabolism is broken - for most of us that is NOT the case. We just don’t want to admit that actually loving our body & not looking for a “quick fix” could be the real secret to getting healthier.**
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Here’s what we’ve got: 5 nights of quick and easy dinners plus a dinner party menu that involves this Cheese Potato Gratin!! It’s a good one! Grab the full meal plan with the link in my bio! https://whatsgabycooking.com/meal-plan-week-51/
4,142413 hours ago
🙌🏻🙌🏻🙌🏻 One day I am going to be like Kate!
We learn so much from our family including our relationships to food and our bodies. Growing up I’d definitely never heard a female relative say they loved their body, but I did know all about diets (cabbage soup was popular in our house) and because women in my family were always trying to lose weight, it made me learn that being thin was “important”. .
My friends who grew up in the 90s all report similar experiences and we don’t blame anyone as it was what was normal at the time, i.e Diet culture had its grip tightly around western culture. .
Although I recognise I still have the societal privilege of living in a smaller body, it’s so liberating to finally realise my worth as a person is not dependent on my size or a number on a scale.
I am so excited to inspire my nieces and nephews and hopefully my own children one day to love their bodies, and the privilege and joy of movement and being strong and healthy💪🏻❤️ .
Maybe this Sunday is a good day to do something active by yourself or with little loved ones and reminded your body of your gratitude, all the amazing things it does and how much you love it🥰
Share if you think it’s important the next generation grows up in a world without diet culture🙌🏻 .
P.S Body imagine issues are not unique to women. How we speak to boys is becoming just as important as how we speak to girls!
Bugün denediğim ve çok beğendiğim Çikolatalı Muzlu Ekmek tarifini sıcak sıcak paylaşıyorum ☺️ Tariflerimde çok nadir çikolata kullanırım. Malum içinde rafine şeker var. Kullandığım çikolata %80 kakaolu olunca içinde bulunan rafine şekeri bu seferlik görmezden geldim 😉 Tabii bu kişisel tercihiniz. Eğer çikolata kullanmak istemezseniz kakao nibs kullanabilirsiniz. Tadının daha az olacağını hatırlatmak isterim. Tarif çikolatalı haliyle de oldukça az tatlı, kakao tadı baskın. Deneyeceklere şimdiden afiyet olsun.
ÇİKOLATALI MUZLU EKMEK(BANANA BREAD)
Malzemeler:
2 adet yumurta
2 adet büyük olgun muz
3 yemek kaşığı akçaağaç şurubu veya hurma özü
6 yemek kaşığı eritilmiş hindistan cevizi yağı veya tereyağ
2 dolu yemek kaşığı kakao
1 su bardağı dinkel unu
Yarım su bardağı tam dinkel unu
1 minik fiske tuz
1 tatlı kaşığı kabartma tozu
Yarım tatlı kaşığı karbonat
1 tatlı kaşığı elma sirkesi
50 gr %80lik bitter çikolata veya kakao nibs (kakao nibs kullanırsanız tadı daha az olacaktır)
Yarım çay kaşığı gerçek vanilya tozu
Yapılışı:
Muzları çatalla ezin. Yumurtaları bir kaba kırın çırpma teliyle hafif köpürene kadar çırpın. Üzerine ezilmiş muzları, akçaağaç şurubu, eritilmiş hindistan cevizi yağını ekleyin hepsini iyice karıştırın. Sıvı malzemelerin üzerine kakao ve unları eleyin. Kabartma tozu, karbonat, elma sirkesi, tuz ve vanilyayı ekleyin. Unlar kaybolana kadar karıştırın. Çikolatayı bıçakla irice parçalayın. Yarısını karışımın içine koyun karıştırın. Karışımı yağlanmış kek kalıbına boşaltın. Üzerini düzeltin. Son olarak kalan çikolatala parçalarını üzerine serpiştirin. Önceden ısıtılmış fırında 180C de 40-45 dk pişirin. Afiyet olsun. Not: Kullandığım su bardağı:240 ml
Taco Bowls from The Meal Prep Manual - 3rd Edition 60 Minute Meals. This one only takes about 30-40 minutes and as a bonus you almost always have extra salsa to eat once you’re done cooking 😎 @themealprepmanual
Good news, the website is back up and running. If you have tried to purchase one of the digital cookbooks over the last week and found yourself unable, it is now working again. I had to do some maintenance on the site to prepare it for some of the new stuff that is coming out at the end of this month. More on this later.
This is for 3 people. I don’t keep or recommend keeping any meals longer than 5 days. I eat the meals whenever I want. If I want to eat it for breakfast, lunch, and dinner, I eat it for breakfast, lunch, and dinner. Who cares? Not me. If you don’t like eating the same thing every day, either don’t meal prep or meal prep a bunch of different things and be inefficient. Do what works for you.
www.mealprepmanual.com
#mealprep#mealprepsunday#mealprepideas#mealplan#mealprepdaily#mealprepmonday#mealprepping#mealpreps#mealprepmadeeasy#mealplan#mealdiary#mealinspo#fitness#crossfit#healthyfood#healthyeating#healthyrecipes#vegtablesareforlosers
Hands up who's getting their daily 5 vegetables?🙋🏽♀️⠀
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Only 10% of Australians are meeting their daily recommendation according to the latest statistics. So instead of going on the latest fad diet to gain better health and lose weight, try aiming for your daily 5!! 🍅🥦🌽🥒🥕⠀
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For advice on your diet or help meeting your daily recommendations send me a DM and we can discuss further. ⠀
⠀ #healthyeating#vegetables#weightloss
Question: which team are you on? Let us know below👇🏼
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This is a hard one to pick, they both sound delicious 🤤 That guacamole is looking pretty good to us today though, we’re team GUAC.🥑
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Thanks for the great dip recipe inspo @meowmeix 👍
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These are great healthy dip recipes for the holiday season. 👏🏻 Swipe right for the recipes.
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Got a delicious recipe worth sharing? Be sure to tag us in your posts so we can share! 💙
Looking at increasing your plant-based protein intake? Tri Blend Select is a plant-based protein shake made with ingredients that have been carefully selected and are sourced naturally. Currently available in Banana flavour.
Try this delicious new flavour!
⭐Vegan ⭐Gluten Free ⭐High Protein ⭐High Fibre ⭐With Natural Ingredients.
The Tri Blend ( Pea, Quinoa & Flax Protein)
Günaydın 🙋🏼kahvaltılar yapıldı mı❓ Klasik kahvaltı mı seversiniz yoksa yulaf kasesi ile mi güne başlarsınız ? Yoksa kahvaltı alışkanlığınız yok mu ?
Haftaya enerjik ve güzel başlamak güzel bir kahvaltıdan geçer.👩💻Yapılan bir araştırmaya göre Sağlıklı kahvaltı yapan insanların, yapmayanlara kıyasla, daha az kilo problemi yaşadığı görülmüştür. Buna üç ayrı neden verebiliriz.👇🏻
🌸Birincisi, bir şeyler yiyip içmek metabolizmanın çalışmasını sağlar- metabolizması az çalışan bireyin fazla kilo problemi yaşama riski artar⬆️
🌸İkincisi, kahvaltıyı atlamak kan şekerinin gün içerisinde aniden düşme riskini yükseltir ve kan şekerinde ani düşüş yaşayan birey soluğu çoğunlukla kan şekerini aniden yükseltebilecek rafine şeker seviyesi yüksek karbonhidratlı yiyecek ve/veya içeceklerde alır🥐🍩🍪
🌸Üçüncüsü ise, uzun süre boyunca aç kalmış bir insan, öğle yemeği vakti🕐 geldiğinde, büyük bir ihtimalle, yaşadığı açlığa bağlı olarak, yanlış seçim yaparak🙄, hızlı ve çok miktarda yiyecek ve içecek tüketilmesine neden olur.🤢
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There is still time before the end of the year to start doing the right thing for you.
Take the burden off your liver, now is the best time to start to eliminate toxic chemicals from your day - EVERYDAY.
Set yourself up for a happy healthy 2020!
http://bit.ly/MiMax2019
Need a quick and easy dinner recipe that packs protein? This white chicken enchilada casserole may not be the prettiest, but sure was a hit with the fam!
What you’ll need:
- 20 corn tortillas
- 1/2 rotisserie chicken - 1 block 1/3 less fat cream cheese
- 1c 2% Fage Greek yogurt (any brand is fine)
- 1 can chopped green Chile’s
- 1.5 c bone broth or chicken broth
- mozzarella cheese
Combine your Greek yogurt, cream cheese, green Chile’s, and broth. Pour a light layer of the mixture on the bottom of a 9x13 pan. Layer 10 tortillas, then top with chicken and some mozzarella. Place the other 10 tortillas on top, pour the rest of the mixture evenly on top and sprinkle with a little more cheese. *Bake @375 for about 20 mins or until cheese is slightly golden*
118 minutes ago
Menu menjelang liburan akhir tahun, selamat berlibur ya, feed saya agak sepi karena banyak yg liburan, Alhamdulillah masih ada pelanggan yg masih order, terima kasih ya sahabat yg loyal 🤗🤗🤗🤗
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Click on the link in my bio to join my FREE Wellness Group where I recently posted this latest blog entry. I'm also about to kick off a few weekly and monthly challenges on January 1st.
515 hours ago
Eggplant and Chickpea stew w/ turmeric rice
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1 eggplant, cut into strips or circles
2 tomatoes chopped
1/2 white onion, diced
1 cup cooked or canned and rinsed chickpeas
4-6 cloves diced garlic
1/2 tbsp tomato paste
1/2 tbsp chili sauce (or another 1/2 tbsp tom paste)
1 tsp smoked paprika
Salt & pepper to taste
Small bunch of mint
Small bunch of fresh chopped parsley
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Lightly oil eggplant, season with salt and paprika, brown 4-5 minutes per side on cast iron pan or other non stick pan. Remove from heat and set aside. In same cast iron or suitable stew sized pot, sauté onions and garlic in olive oil for 3-4 minutes. Add tomatoes, 1/2 cup water, chickpeas, and mint. Stir, reduce heat, and cover for 5 minutes. Remove lid, add eggplant and continue to coooncovered for 7-10 minutes. Garnish with parsley and serve with rice!
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Daily protein recommendations for men is 56g day (average) and 46g day for women (average). 1/2C chickpeas contains roughly 8g or 15% DRI, but with only a trace amount of saturated fats which can lead to heart disease
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1C (82g) of eggplant contains
21 calories
0.1g fat
2mg sodium
4.8g carbohydrates
2.9g fibre
2.5g sugar
0.8g protein
Cholesterol free and a good source of vitamin k, phytonutrients (antioxidants and anti inflammatory), and anthocyanins (good for brain health, eye sight, and the immune system)
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. #vegan#plantbased#dairyfree#eatwell#eattherainbow#eatclean#foodporn#forksoverknives#healthydiet#healthyeating#healthyfood#crueltyfree#healthymeal#healthylifestyle#plantbaseddiet#plantpowered#nutrition#vegancommunity#veganfood#veganfoodlovers#veganfoodshare#veganfriendly#veganrecipes#veganlife#veganlifestyle#veganpower#whatveganseat#vegansofig#meatfree
