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healthygirl - 1.1m posts

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  • Não sei onde fui buscar esta pose mas depois de 3 semanas sem correr em que 2 não treinei, preciso de alongar🙆🏽‍♀️🙆🏽‍♀️ Entretanto tive de por um filtrozinho porque estou esquálida. Quem diria que estamos em Abril...
  • Não sei onde fui buscar esta pose mas depois de 3 semanas sem correr em que 2 não treinei, preciso de alongar🙆🏽‍♀️🙆🏽‍♀️ Entretanto tive de por um filtrozinho porque estou esquálida. Quem diria que estamos em Abril...
  • 1,600 22 20 April, 2019
  • Vivo rapido y no tengo cura 🐰🐰
  • Vivo rapido y no tengo cura 🐰🐰
  • 1,689 15 11 hours ago
  • GRILLED CHICKEN MARGHERITA by: @cremedelacrumb1 🍅 @cremedelacrumb1
.
Easy, healthy grilled chicken margherita topped with melted mozzarella cheese, pesto, and tomato basil garnish.
.
Full recipe with directions, as well as many more amazing recipes like it, can be found on @cremedelacrumb1’s blog. Link is in her bio!
.
Serves: 4
INGREDIENTS:
4 boneless skinless chicken breasts, pounded to less than 1 inch thickness
salt and pepper to taste
2 tablespoons olive oil
1 teaspoon garlic powder
1 teaspoon Italian seasoning (OR ½ teaspoon dried oregano + ¼ teaspoon dried basil + ¼ teaspoon dried thyme)
4 slices mozzarella cheese
½ cup basil pesto (try my easy 5 minute pesto recipe - it's the best!!)
½ cup cherry tomatoes, halved
1 tablespoon fresh lemon juice
¼ cup packed basil leaves, very thinly sliced
cracked black pepper
.
Check out @cremedelacrumb1 for more. Enjoy!
  • GRILLED CHICKEN MARGHERITA by: @cremedelacrumb1 🍅 @cremedelacrumb1
    .
    Easy, healthy grilled chicken margherita topped with melted mozzarella cheese, pesto, and tomato basil garnish.
    .
    Full recipe with directions, as well as many more amazing recipes like it, can be found on @cremedelacrumb1’s blog. Link is in her bio!
    .
    Serves: 4
    INGREDIENTS:
    4 boneless skinless chicken breasts, pounded to less than 1 inch thickness
    salt and pepper to taste
    2 tablespoons olive oil
    1 teaspoon garlic powder
    1 teaspoon Italian seasoning (OR ½ teaspoon dried oregano + ¼ teaspoon dried basil + ¼ teaspoon dried thyme)
    4 slices mozzarella cheese
    ½ cup basil pesto (try my easy 5 minute pesto recipe - it's the best!!)
    ½ cup cherry tomatoes, halved
    1 tablespoon fresh lemon juice
    ¼ cup packed basil leaves, very thinly sliced
    cracked black pepper
    .
    Check out @cremedelacrumb1 for more. Enjoy!
  • 377 7 4 hours ago
  • 🔥💥enter...the creamiest GOLDEN OATS that ever did exist 🌟😻✨
••
⚡️1/3 c steel cut oats (soaked overnight) 👉🏼 cook Im water according to package instructions
⚡️1 packet @foursigmatic golden latte mix
⚡️cinnamon
⚡️sea salt
⚡️1/2 banana 👉🏼mash + mix it in
⚡️1/4 c @lovvelavva yogurt 👉🏼mix it in
⚡️berries + almond butter on top👇🏼
••
if you’re celebrating Passover or Easter this weekend, enjoy your time with friends + fam!🌈💐
if you’re studying this weekend, I’m sending you good brain vibes!🤓
if you’re chillin this weekend, keep doin you!😎🌊
💚💚💚 #kaleandkravings
  • 🔥💥enter...the creamiest GOLDEN OATS that ever did exist 🌟😻✨
    ••
    ⚡️1/3 c steel cut oats (soaked overnight) 👉🏼 cook Im water according to package instructions
    ⚡️1 packet @foursigmatic golden latte mix
    ⚡️cinnamon
    ⚡️sea salt
    ⚡️1/2 banana 👉🏼mash + mix it in
    ⚡️1/4 c @lovvelavva yogurt 👉🏼mix it in
    ⚡️berries + almond butter on top👇🏼
    ••
    if you’re celebrating Passover or Easter this weekend, enjoy your time with friends + fam!🌈💐
    if you’re studying this weekend, I’m sending you good brain vibes!🤓
    if you’re chillin this weekend, keep doin you!😎🌊
    💚💚💚 #kaleandkravings
  • 138 20 1 hour ago
  • Hope your all are having a great easter holiday😊🐥❤️
  • Hope your all are having a great easter holiday😊🐥❤️
  • 105 3 9 hours ago

Latest Instagram Posts

  • 🌱💁🏼‍♂️Food is Medicine!
⠀
We all know the benefits of keeping a healthful diet full of fruits and vegetables, but did you know that certain natural foods not only help parts of our bodies stay healthy, but look just like them.
There is a reason why so many foods have powerful healing benefits!!! 🙌🏻
  • 🌱💁🏼‍♂️Food is Medicine!

    We all know the benefits of keeping a healthful diet full of fruits and vegetables, but did you know that certain natural foods not only help parts of our bodies stay healthy, but look just like them.
    There is a reason why so many foods have powerful healing benefits!!! 🙌🏻
  • 18 1 28 minutes ago
  • 🔥💥enter...the creamiest GOLDEN OATS that ever did exist 🌟😻✨
••
⚡️1/3 c steel cut oats (soaked overnight) 👉🏼 cook Im water according to package instructions
⚡️1 packet @foursigmatic golden latte mix
⚡️cinnamon
⚡️sea salt
⚡️1/2 banana 👉🏼mash + mix it in
⚡️1/4 c @lovvelavva yogurt 👉🏼mix it in
⚡️berries + almond butter on top👇🏼
••
if you’re celebrating Passover or Easter this weekend, enjoy your time with friends + fam!🌈💐
if you’re studying this weekend, I’m sending you good brain vibes!🤓
if you’re chillin this weekend, keep doin you!😎🌊
💚💚💚 #kaleandkravings
  • 🔥💥enter...the creamiest GOLDEN OATS that ever did exist 🌟😻✨
    ••
    ⚡️1/3 c steel cut oats (soaked overnight) 👉🏼 cook Im water according to package instructions
    ⚡️1 packet @foursigmatic golden latte mix
    ⚡️cinnamon
    ⚡️sea salt
    ⚡️1/2 banana 👉🏼mash + mix it in
    ⚡️1/4 c @lovvelavva yogurt 👉🏼mix it in
    ⚡️berries + almond butter on top👇🏼
    ••
    if you’re celebrating Passover or Easter this weekend, enjoy your time with friends + fam!🌈💐
    if you’re studying this weekend, I’m sending you good brain vibes!🤓
    if you’re chillin this weekend, keep doin you!😎🌊
    💚💚💚 #kaleandkravings
  • 138 20 1 hour ago
  • Cheers to a good week + LIVING in present moment 🌞⭐️💥🌈✨🌻🌀
Happy to have had a weekend to relax and reset before the craziness of finals!
  • Cheers to a good week + LIVING in present moment 🌞⭐️💥🌈✨🌻🌀
    Happy to have had a weekend to relax and reset before the craziness of finals!
  • 28 1 1 hour ago
  • Chia seeds found in this fat-burning, cleansing #potion are known for their effects on our health, as they contain lots of proteins, fiber, and minerals such as calcium, all of which support our metabolism and digestive system, making them more efficient in using stored fats for energy, as well as in expelling waste. When mixed with water, chia seeds form a gelatinous mass that is very filling, making this drink an excellent breakfast.
🌿
Another key ingredient in this recipe is lemon juice. We all know that lemons are rich in vitamin C, which supports our immune system’s ability to fight and prevent disease. Lemon also has tons of antioxidants in it that help our organism expel any unwanted guests, such as parasites, toxins, and bacteria.
🌿
Honey is another important ingredient in this recipe. It serves the purpose of sweetening the potion, and it also helps by increasing our organism’s ability to absorb nutrients. Honey also slows down the aging process of our cells, due to the high antioxidant presence. Make sure you buy the raw, organic variety, as store bought ones can be filled with artificial sugars that are harmful to our health.
🌿
You will need:
🌿
1 tablespoon of chia seeds
Honey or Maple Syrup or Date Syrup
Juice from 1 freshly squeezed lemon
300 ml filtered water
🌿
Instructions:
🌿
Add 100ml of water to a large cup and add the chia seeds to it. Let the seeds soak in water for one hour, until gelatinous mass forms on its own. Add the rest of the water, as well as the lemon juice to the mix. Mix with a spatula for a minute, until the ingredients are well-incorporated, than add the honey for sweetness.
🌿
Consume a cup, or a glass, of this drink first thing in the morning, on an empty stomach. Do this for 3 days straight. Don’t be alarmed if visits to the bathroom become more common, as this drink is a potent diuretic.
🌿
🌿
🌿credit: @ilovenaturalmedicine 🌿
  • Chia seeds found in this fat-burning, cleansing #potion are known for their effects on our health, as they contain lots of proteins, fiber, and minerals such as calcium, all of which support our metabolism and digestive system, making them more efficient in using stored fats for energy, as well as in expelling waste. When mixed with water, chia seeds form a gelatinous mass that is very filling, making this drink an excellent breakfast.
    🌿
    Another key ingredient in this recipe is lemon juice. We all know that lemons are rich in vitamin C, which supports our immune system’s ability to fight and prevent disease. Lemon also has tons of antioxidants in it that help our organism expel any unwanted guests, such as parasites, toxins, and bacteria.
    🌿
    Honey is another important ingredient in this recipe. It serves the purpose of sweetening the potion, and it also helps by increasing our organism’s ability to absorb nutrients. Honey also slows down the aging process of our cells, due to the high antioxidant presence. Make sure you buy the raw, organic variety, as store bought ones can be filled with artificial sugars that are harmful to our health.
    🌿
    You will need:
    🌿
    1 tablespoon of chia seeds
    Honey or Maple Syrup or Date Syrup
    Juice from 1 freshly squeezed lemon
    300 ml filtered water
    🌿
    Instructions:
    🌿
    Add 100ml of water to a large cup and add the chia seeds to it. Let the seeds soak in water for one hour, until gelatinous mass forms on its own. Add the rest of the water, as well as the lemon juice to the mix. Mix with a spatula for a minute, until the ingredients are well-incorporated, than add the honey for sweetness.
    🌿
    Consume a cup, or a glass, of this drink first thing in the morning, on an empty stomach. Do this for 3 days straight. Don’t be alarmed if visits to the bathroom become more common, as this drink is a potent diuretic.
    🌿
    🌿
    🌿credit: @ilovenaturalmedicine 🌿
  • 69 2 2 hours ago
  • Chia seeds found in this fat-burning, cleansing #potion are known for their effects on our health, as they contain lots of proteins, fiber, and minerals such as calcium, all of which support our metabolism and digestive system, making them more efficient in using stored fats for energy, as well as in expelling waste. When mixed with water, chia seeds form a gelatinous mass that is very filling, making this drink an excellent breakfast.
🌿
Another key ingredient in this recipe is lemon juice. We all know that lemons are rich in vitamin C, which supports our immune system’s ability to fight and prevent disease. Lemon also has tons of antioxidants in it that help our organism expel any unwanted guests, such as parasites, toxins, and bacteria.
🌿
Honey is another important ingredient in this recipe. It serves the purpose of sweetening the potion, and it also helps by increasing our organism’s ability to absorb nutrients. Honey also slows down the aging process of our cells, due to the high antioxidant presence. Make sure you buy the raw, organic variety, as store bought ones can be filled with artificial sugars that are harmful to our health.
🌿
You will need:
🌿
1 tablespoon of chia seeds
Honey or Maple Syrup or Date Syrup
Juice from 1 freshly squeezed lemon
300 ml filtered water
🌿
Instructions:
🌿
Add 100ml of water to a large cup and add the chia seeds to it. Let the seeds soak in water for one hour, until gelatinous mass forms on its own. Add the rest of the water, as well as the lemon juice to the mix. Mix with a spatula for a minute, until the ingredients are well-incorporated, than add the honey for sweetness.
🌿
Consume a cup, or a glass, of this drink first thing in the morning, on an empty stomach. Do this for 3 days straight. Don’t be alarmed if visits to the bathroom become more common, as this drink is a potent diuretic.
🌿
🌿
🌿credit: @ilovenaturalmedicine 🌿
  • Chia seeds found in this fat-burning, cleansing #potion are known for their effects on our health, as they contain lots of proteins, fiber, and minerals such as calcium, all of which support our metabolism and digestive system, making them more efficient in using stored fats for energy, as well as in expelling waste. When mixed with water, chia seeds form a gelatinous mass that is very filling, making this drink an excellent breakfast.
    🌿
    Another key ingredient in this recipe is lemon juice. We all know that lemons are rich in vitamin C, which supports our immune system’s ability to fight and prevent disease. Lemon also has tons of antioxidants in it that help our organism expel any unwanted guests, such as parasites, toxins, and bacteria.
    🌿
    Honey is another important ingredient in this recipe. It serves the purpose of sweetening the potion, and it also helps by increasing our organism’s ability to absorb nutrients. Honey also slows down the aging process of our cells, due to the high antioxidant presence. Make sure you buy the raw, organic variety, as store bought ones can be filled with artificial sugars that are harmful to our health.
    🌿
    You will need:
    🌿
    1 tablespoon of chia seeds
    Honey or Maple Syrup or Date Syrup
    Juice from 1 freshly squeezed lemon
    300 ml filtered water
    🌿
    Instructions:
    🌿
    Add 100ml of water to a large cup and add the chia seeds to it. Let the seeds soak in water for one hour, until gelatinous mass forms on its own. Add the rest of the water, as well as the lemon juice to the mix. Mix with a spatula for a minute, until the ingredients are well-incorporated, than add the honey for sweetness.
    🌿
    Consume a cup, or a glass, of this drink first thing in the morning, on an empty stomach. Do this for 3 days straight. Don’t be alarmed if visits to the bathroom become more common, as this drink is a potent diuretic.
    🌿
    🌿
    🌿credit: @ilovenaturalmedicine 🌿
  • 43 3 2 hours ago
  • Would you do 30 squats for a free ride? I know I sure would!
  • Would you do 30 squats for a free ride? I know I sure would!
  • 20 1 2 hours ago
  • 🥒{BARBECUEEEE}🥩
Allez avril 1er BBQ de l'année 😋😋 .
.
Brochettes de viande et/ou champignons courgettes et poivrons 🤤🤤🤤 .
.
Des légumes cuits avec un filet d'huile d'olive et de vinaigre balsamique 🤩😍 .
.
Trop bon de profiter de moments comme cela 😎
.
.
Tu es plutôt viande, légumes, les deux au BBQ ?😉
.
.

#Koachementcook
#JournaldeKoach
  • 🥒{BARBECUEEEE}🥩
    Allez avril 1er BBQ de l'année 😋😋 .
    .
    Brochettes de viande et/ou champignons courgettes et poivrons 🤤🤤🤤 .
    .
    Des légumes cuits avec un filet d'huile d'olive et de vinaigre balsamique 🤩😍 .
    .
    Trop bon de profiter de moments comme cela 😎
    .
    .
    Tu es plutôt viande, légumes, les deux au BBQ ?😉
    .
    .

    #Koachementcook
    #JournaldeKoach
  • 29 2 2 hours ago
  • 🎉QUINUA CON LECHE💪💜🎋
Ingredientes:
-1/2tz quinua -2tz agua💧
-1tz leche vegetal🌿
-3cds miel de agave
-3ramitas de canela
-3clavos de olor
-1/2cda extracto de vainilla
-1sobrecito stevia
-Canela en polvo (a tu gusto)
Preparación:📝
1. Poner a hervir en una ollita las 2tazas de agua💧, cuando empieze a hervir echar las ramitas de canela y los clavitos de olor , dejar por unos minutos.🙆
2.Pasado esos minutitos depositar la quinua , dejar cocer pero tener mucho cuidado con que no se seque por completo , es decir , que no absorba todo el agua ( si te pasó esto échale más agüita🤗).
3.Cuando la quinua esté cocida y no tan seca echar la leche 🍶y mezclar , dejar unos minutitos⏰( que no se seque) y agregar la miel,stevia y vainilla , revolver muy muy bien!
4. Dejar unos segunditos y apagar! 👁:No tiene que estar muy seca ni tampoco parecer una sopa, tiene que tener consistencia!💪
Listoooo!! A disfrutaaar! 🍚💕
Este dulce no lleva leche condensada como el original pero su sabor es muuuy parecido y es mejor opción ademaaas😏 si lo metes a la refri y lo dejas enfríar ahí UFFFFF!! 👌🔥
SUSTITUCIONES:
🔹Quinua = arroz integral🌾
🔹1 taza leche vegetal = 100ml leche entera 🐮+ 100ml agua ( a menos que sea la de caja)
🔹Miel de agave🍃 = miel de abeja🐝, miel de maple
🔹stevia= más miel o un poquitín de panela
#veganlife #vegano #vegan #veganlifestyle #quinua #quinoa #healthylifestyle #healthygirl #healthymeals #healthy #protein #comidasaludable #fitnessfood #nodiet #realfood #eathealthy #peru #healthycommunity #cinnamon #lunchtime
  • 🎉QUINUA CON LECHE💪💜🎋
    Ingredientes:
    -1/2tz quinua -2tz agua💧
    -1tz leche vegetal🌿
    -3cds miel de agave
    -3ramitas de canela
    -3clavos de olor
    -1/2cda extracto de vainilla
    -1sobrecito stevia
    -Canela en polvo (a tu gusto)
    Preparación:📝
    1. Poner a hervir en una ollita las 2tazas de agua💧, cuando empieze a hervir echar las ramitas de canela y los clavitos de olor , dejar por unos minutos.🙆
    2.Pasado esos minutitos depositar la quinua , dejar cocer pero tener mucho cuidado con que no se seque por completo , es decir , que no absorba todo el agua ( si te pasó esto échale más agüita🤗).
    3.Cuando la quinua esté cocida y no tan seca echar la leche 🍶y mezclar , dejar unos minutitos⏰( que no se seque) y agregar la miel,stevia y vainilla , revolver muy muy bien!
    4. Dejar unos segunditos y apagar! 👁:No tiene que estar muy seca ni tampoco parecer una sopa, tiene que tener consistencia!💪
    Listoooo!! A disfrutaaar! 🍚💕
    Este dulce no lleva leche condensada como el original pero su sabor es muuuy parecido y es mejor opción ademaaas😏 si lo metes a la refri y lo dejas enfríar ahí UFFFFF!! 👌🔥
    SUSTITUCIONES:
    🔹Quinua = arroz integral🌾
    🔹1 taza leche vegetal = 100ml leche entera 🐮+ 100ml agua ( a menos que sea la de caja)
    🔹Miel de agave🍃 = miel de abeja🐝, miel de maple
    🔹stevia= más miel o un poquitín de panela
    #veganlife #vegano #vegan #veganlifestyle #quinua #quinoa #healthylifestyle #healthygirl #healthymeals #healthy #protein #comidasaludable #fitnessfood #nodiet #realfood #eathealthy #peru #healthycommunity #cinnamon #lunchtime
  • 15 1 2 hours ago
  • This has been a weekend of not so great eating but also a weekend of spending time with my family, we laughed together, exercised together and just made some awesome memories💚
————
Tomorrow is the start of a new week and I will be restarting my healthy journey again after this weekend I am planning something awesome for my journey as a #projectcomeback because I feel I need to refocus my goals and tell myself exactly what I want to achieve, I want to plan my meals better and definitely continue to run more often🤩
———-
This has to be one of my fav #barguide meals, the tuna greek salad is so easy to prepare and tastes so good too, I can’t wait to start my healthy project with the #bare12wc on the 29th of April☘️my main goals is to enjoy working out and to fix my relationship with food😋I will be writing in my 12 week challenge journal to keep myself accountable and motivated throughout the challenge💚
  • This has been a weekend of not so great eating but also a weekend of spending time with my family, we laughed together, exercised together and just made some awesome memories💚
    ————
    Tomorrow is the start of a new week and I will be restarting my healthy journey again after this weekend I am planning something awesome for my journey as a #projectcomeback because I feel I need to refocus my goals and tell myself exactly what I want to achieve, I want to plan my meals better and definitely continue to run more often🤩
    ———-
    This has to be one of my fav #barguide meals, the tuna greek salad is so easy to prepare and tastes so good too, I can’t wait to start my healthy project with the #bare12wc on the 29th of April☘️my main goals is to enjoy working out and to fix my relationship with food😋I will be writing in my 12 week challenge journal to keep myself accountable and motivated throughout the challenge💚
  • 18 1 2 hours ago
  • Sunday Funday! 💪🎉
😀
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  • Sunday Funday! 💪🎉
    😀
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    .
    .
    .
  • 22 2 2 hours ago
  • Whole face is arbonne made make up! I’m not a make up guru (literally don’t know what I’m doing) and I prefer a more natural look. My products are: Paraben free! Mineral oil free! Vegan! Gluten free! What are you doing to help keep your skin healthy? Do you know what is in your make up products that you use? #arbonne
  • Whole face is arbonne made make up! I’m not a make up guru (literally don’t know what I’m doing) and I prefer a more natural look. My products are: Paraben free! Mineral oil free! Vegan! Gluten free! What are you doing to help keep your skin healthy? Do you know what is in your make up products that you use? #arbonne
  • 35 4 2 hours ago
  • What a day to celebrate! ✝️☀️🎉
Beautiful morning, beautiful service and sermon at church, family time. Christ died so that we, as humble sinners, can be transformed. Healed. Shed of all the old thinking patterns, dysfunctions, and toxic beliefs that kept us stuck in our past. The old us. We have been given a completely new life and purpose by Christ’s resurrection. 
And that alone is worth living for!
For His love for us conquers all.
#emg805 #healthymermaid #holistichealth #godislove
  • What a day to celebrate! ✝️☀️🎉
    Beautiful morning, beautiful service and sermon at church, family time. Christ died so that we, as humble sinners, can be transformed. Healed. Shed of all the old thinking patterns, dysfunctions, and toxic beliefs that kept us stuck in our past. The old us. We have been given a completely new life and purpose by Christ’s resurrection.
    And that alone is worth living for!
    For His love for us conquers all.
    #emg805 #healthymermaid #holistichealth #godislove
  • 22 5 3 hours ago
  • J’avais dit fitgirl pas healthygirl 🤷🏻‍♀️ #notusualeaster
  • J’avais dit fitgirl pas healthygirl 🤷🏻‍♀️ #notusualeaster
  • 37 1 3 hours ago
  • The struggle is real
  • The struggle is real
  • 19 1 3 hours ago
  • 🏃🏻‍♀️{LA RÉTHAISE}🏃🏻‍♀️
Course féminine de 6 et 10km au niveau de St Martin de Ré 😉
Le tout organisé par Sport Event 17 avec Ré sport 💪🏼 .
.
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Un grand merci à Nathalie et Sébastien !!!, et bravo à tous les nombreux bénévoles et aux courageuses runneuses 👍🏼👌🏼 .
.
.Chalet pour @journal_de_k.oach pour vous apporter informations et conseils plaisir 🍫🍎
.
.
Et un grand merci pour la rapidité et la qualité du travail pour la banderole à Cécile de KDI Studio et Loïc de Lalier com 😘😘😘
.
.
Une belle matinée où j'ai même pu encourager ma soeur adorée et ses amies pour le 10km, en moins 1h10 !!! Bravo @caroleberge17 😘😍
.
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Passion, partage, entraide et indépendance sur mon île adorée, le bonheur ❤
.
.
#Koachementrunning
#JournaldeKoach
  • 🏃🏻‍♀️{LA RÉTHAISE}🏃🏻‍♀️
    Course féminine de 6 et 10km au niveau de St Martin de Ré 😉
    Le tout organisé par Sport Event 17 avec Ré sport 💪🏼 .
    .
    .
    Un grand merci à Nathalie et Sébastien !!!, et bravo à tous les nombreux bénévoles et aux courageuses runneuses 👍🏼👌🏼 .
    .
    .Chalet pour @journal_de_k.oach pour vous apporter informations et conseils plaisir 🍫🍎
    .
    .
    Et un grand merci pour la rapidité et la qualité du travail pour la banderole à Cécile de KDI Studio et Loïc de Lalier com 😘😘😘
    .
    .
    Une belle matinée où j'ai même pu encourager ma soeur adorée et ses amies pour le 10km, en moins 1h10 !!! Bravo @caroleberge17 😘😍
    .
    .
    Passion, partage, entraide et indépendance sur mon île adorée, le bonheur ❤
    .
    .
    #Koachementrunning
    #JournaldeKoach
  • 33 1 7 hours ago