CREAMY WHITE CHICKEN CHILI By: @saltandlavender 🍜 @saltandlavender
This Instant Pot creamy white chicken chili recipe is quick, incredibly flavorful, warming, and delicious. Ready in about half an hour!
Full recipe with directions, as well as many more like it, can be found on @saltandlavender’s blog. Link is in her bio!
1 medium onion chopped
1/2 tablespoon olive oil
3 cloves garlic minced
2 large chicken breasts
2 cups chicken broth
2 (4 fluid ounce) cans mild chopped green chilis with juices
1/2 teaspoon dried oregano
1 teaspoon ground cumin
2 teaspoons chili powder
2 (14 fluid ounce) cans white beans drained
4.4 ounces cream cheese softened
Salt & pepper to taste
Toppings (optional, to taste):
Tex-Mex cheese blend
Check out @saltandlavender for more. Enjoy!
4,0374810 hours ago
Love my lil kitchen stash 🤗🌱✨
6601711 hours ago
I’m throwing it back this evening to sunnier times ☀️ so it’s my last day of being 26 today and I thought I’d share with you a few things that I’ve learnt this year 💗 things don’t always work out the way you hoped; sometimes people treat you without respect and you should never have to stand for that; your self worth shouldn’t be defined by others; don’t be afraid to say no to things you don’t want to do; take every opportunity that comes your way; life is too short to have regrets and friends and family are the most important thing in the world 💕 #peaceout26 ✌🏼
1,5569610 hours ago
It’s hard work being a Pilates dog 🐶
15542 hours ago
Taking this weekend to refill my cup, how bout you? 🤗
Between grad school, work and health coach training.. It’s been a bit since I’ve sunk into some good fiction purely for the enjoyment of it. 📚
So tonight, I’ll be savoring every minute curled up with some Agatha Christie and vanilla peppermint tea 😌✨
P.S. if you’re a fan of murder mysteries I would highly recommend her work!! 🤓🕵🏽♂️
someone’s one month old today!! 🥰 and that lil nugget is decked out in holiday cheer as we went out Christmas shopping! it is a whole new world trying to shop with a newborn. 😂🙈 luckily darian and i can tag team it 😎
while out i got some new items from @lululemon that i am excited to share with you! i have also been working on a few YouTube videos but i think i underestimated how time consuming a newborn can be. 💓 but it’s all good. i’m very patient with myself knowing that there’s been so many changes and adjustments. and all the changes are good! but getting frustrated over them doesn’t do anything to help. postpartum is all about giving myself some grace while doing my best. and that’s all i can do right now.
and i hope you can do that for yourself too! cut yourself some slack, don’t be so hard on yourself, or so critical. chances are you’re doing waayyyy better than you think and should actually be proud of yourself and all you’re doing. 💓
When you have a kids party to go to right in the middle of the day and you know it will be laced with processed and sugary treats, you come prepared!
I had my protein shake and PB rice cakes to get me through the temptation and now that we are home, time for a late protein hit and a @yopro 🙌🏻 super impressed with myself for not caving 👌🏻
011 minute ago
Avocado Salad, with Homemade Vegan Cashew Cheese Sauce!
Because the first time was sooo damn good! ( 2 days ago) So glad i didnt throw out the overgrown vietnamese mint which i turned into a peanut butter pesto and stir fried some cauliflower rice with. Thai Basil Chicken has always been a favourite but will definitely be enjoying it more often with the healthier alternative to rice!
Stir Fry Ingridients for Thai Basi Chicken ( in order)
1/2 tbsp oil
4 garlic cloves, chopped
3 bird's eye chilli
1 cup chicken mince
1 tbsp oyster sauce
1 tsp soy sauce
1 tsp dark soy sauce ( for color)
1 tsp kicap manis
1 tsp brown sugar ( find the right balance of sweetness and saltiness)
Handful of thai basil leaves ( stir in off the stove)
Self-Care includes sooo many things such as morning routines, working out and meditating. It takes some time to find what self-care habits relieve stress for you and make you feel like your best self. Once you start to figure it out, you will start feeling much more in control and present. My favorite self-care habits consist of working out, bubble baths, facial masks, reading before bed and aromatherapy.
Day #3 Tip: Encourage yourself to try new things like a different fitness class, a new book, a bath bomb you’ve never tried from @lushcosmetics and/or listen to new music.
It's a sweet time to start new rituals. Let us take you on a blissful voyage of wellness through our cold-pressed elixirs, plant mylks, smoothies and cleanses. Visit us at our nashville shops in Germantown and the Nations, see link in bio for hours and location info💚
As promised! Here is the promo of EPISODE 01 : OUR STORY!
Facing Adversity was the fuel that ignited the fire within me to pursue the things i am passionate about!
I was extremely interested in Integrating Nutrition and Technology, which led me to start @evolution.nutrition.
Stay tuned for the whole story ...... Coach: @pete619muscle
Guten Morgen ihr Mäuse 🐭 Es ist Samstag und ich bin wach... da ich arbeiten muss 🙄😩 Dabei will ich doch gar nicht das Haus verlassen, weil es so ungemütlich draußen ist 🥶🌧 Naja, was soll‘s... ist ja bloß Frühschicht, das kann ich noch mit meinem Gewissen vereinbaren 😅🤷♀️ Gestern war ich im #gym und da ging mir permanent die Frage durch den Kopf, wieso ich damals angefangen habe, zu trainieren. Ich habe angefangen, weil ich Veränderungen wollte. Irgendwann habe ich erkannt, dass ich mein Leben umkrempeln muss und der erste Startschuss dafür war eine ganz besondere Veränderung meines Körpers, wofür ich mich entschieden hatte, weil ich tot unglücklich war. Dies war der erste Schritt zum besseren Körpergefühl und ich bereue ihn null. Danach konnte mich keiner mehr halten und der Ehrgeiz packte mich. Von Woche zu Woche sah ich, wie sich was tat und das spornte mich nur noch mehr an. Ich fand Gefallen und meine Leidenschaft am Sport und ich liebe es. Ich merkte, wie sich nicht nur mein Äußeres, sondern auch der Charakter veränderte und es kann jeder sagen, was er will, ich bin stolz darauf. Stolz darauf, nun mit erhobenem Hauptes und nicht mehr mit gesenktem Kopf durchs Leben zu gehen. Stolz darauf, diesen Weg gegangen zu sein und ihn weiterhin fortzuführen. Stolz, jetzt sagen zu können „ja, ich fühle mich wohl in meiner Haut“, denn das kann mir keiner mehr nehmen. Und auch wenn jeder Anfang schwer ist, es lohnt sich, anzufangen. ☝️ __________________________________________
Sooo @themikecannon tried to kill me running hills tonight. But hey.... I did it! And I kept that 7.0 pace up until 5%. That’s 100% a PR for me 🙌🏻. And you know what else, I didn’t even power walk for that last minute at 10%. I RAN THE ENTIRE BLOCK 1%-10% 💃💃💃 Hope everyone had and awesome Friday and great weekend! 💜
1) 인스타 비즈니스 계정 전환이 안된다
2) 페이스북에서 위치태그는 만들었는데 노작로4길 22-22 (반송동 112-6) 으로 설정해도 자꾸만 무려 30km 거리인 화성시청으로 뜬다.. 이거 왜이러죠?
317 minutes ago
벌써 느낌 좋은 햇살- 다음 주 말쯤 완공 예정.
1) 인스타 비즈니스 계정 전환이 안된다
2) 페이스북에서 위치태그는 만들었는데 노작로4길 22-22 (반송동 112-6) 으로 설정해도 자꾸만 무려 30km 거리인 화성시청으로 뜬다.. 이거 왜이러죠?
618 minutes ago
😍🥑 Tag someone who loves avocados!
SAVE this recipe and make it at the weekend
By: @healthysunrise 👩🍳
. . .
1 15oz Can Chickpeas
2 Cups Warm Water
3 Tbsp Lemon Juice
2 Tbsp Tahini
2 Garlic Cloves
½ Tsp Salt
¼ Tsp Cumin
1-2 Tbsp Hot Water
2 Tbsp Cilantro
*Optional for serving*
1 Tbsp Olive Oil 👩🍳PREPARATION👨🍳
1. Drain and thoroughly rinse chickpeas using a sieve.
2. Place chickpeas in large bowl with warm water, rub and roll chickpeas using your hands to peel skins off.
3. Transfer peeled chickpeas to a blender and blend thoroughly.
4. Add lemon juice, tahini, garlic cloves, salt, cumin and blend again until combined.
5. Add hot water, sliced avocados, cilantro and blend until fully combined.
6. Serve with carrot sticks, cucumber barons and celery sticks, enjoy
Total Fat 25.3g
Saturated Fat 4.9g
Total Carbohydrate 26.5g
Dietary Fiber 12.1g
Total Sugars 3.6g
Calcium 80mg 6%
Iron 3mg 17%
Potassium 799mg 17%
108 minutes ago
Are you sick of the same old New Year’s Challenges? Same!
Don’t get me wrong, they’re fun, exciting, shiny new for a little while, then by February you’re right back to where you started. No closer to your goals and still no idea how to get there.
Who’s been there before?
The reason I’ve completely changed the way my coaching works, is because I know this doesn’t end up working for most people. I’m so happy for those who it does work for, but that’s not me, I’m sure that it's some of you too.
But also, how much can you really change in 8 weeks? I don’t want that to be the end of my work. I wanna be working on myself all the damn time. This is another reason this method doesn’t work for me. Because you do the thing for a bit, and then it’s over.
This is the difference between personal training, challenges, programs… and 1:1 coaching.
There is no hiding behind a challenge. It’s just you and me baby and my coaching style is a no BS approach, sprinkled with humour and tone of love.
Real progress requires you to take the uncomfortable messy route. And it requires you to choose it over and over and over again. That’s why my coaching leads to real change.
It’s uncomfortable and messy but it’s fun as shit. And exciting. And empowering.
If you are ready to get messy and uncomfortable and feel empowered and confident as hell, I have a 1:1 coaching spot with your name on it! Drop me a cheeky DM and let’s do this 👊🏼
|| #goodmorning#saturday 🙋🏼♀️ Ich hoffe, ihr hattet einen schönen Nikolaustag 🎅 Ich bin irgendwie immer noch nicht gesund 🤷🏼♀️ aber nichts desto trotz muss es ja weitergehen 😊👍 Hinter Türchen Nr. 7 gab es leckeres Knabberzeug 😋 Freue ich mich schon drauf, da ich bisher immer nur Paprika oder Sour Cream hatte. Ich wünsche euch einen tollen #samstag und eine wundervolles #wochenende 🤗|| #advent#adventszeit#adventskalender
My love for the fusion green tea will always be!! Received this amazing fusion green tea from @jarvedworld
@jarvedworld has always kept upto my expectations. Their teas are unexpectedly awesome.
This mimty fusion of green tea will keep ypu craving for more and more cups. I loved the aroma of this variant. Those who dont like the bitterness of plain green tea can go for this one and keep it having.
I daily consume 3 cups and my stamina is worth having a look at.
It is completely natural with fresh tea and mint leaves.
It can easily be steeped by adding a teaspoon to hot water and keeping it for 2 mins. Then strain and enjoy the goodness.
Last night's Christmas dinner started out on a great note. The company and the food was great. A couple bites into the main course there was a loud thud. All chatter ceased as eyes searched for the source of the sound.
Turns out a lady had fallen out of her chair face down and she was not moving. I thought she was dead from a stroke or heart attack. Immediately D and I held hands and started to pray. The folks at her table managed to roll her over and elevate her legs. They revived her and kept her talking until the paramedics arrived. She didn't want to go to the hospital but couldn't stand on her own so they took her. Today's update is she checked herself out of the hospital although they never got her blood pressure under control. Please help me pray for her.
I urge you to please take care of your health. High blood pressure, high cholesterol and high blood sugar are named the silent killers for a reason. They are not visible from the outside and can kill you if not diagnosed and treated. Yet once diagnosed, can be treated or controlled.
I was diagnosed with diabetes over 14 years ago and work daily to stay controlled without medicine. Every morning I wake up, pray and I check my sugar levels to decide what kind of day I'm going to have. Some days it's hard and some days it's a breeze. I have to decide will I eat an extra thing now and pay for the damage or wait until I'm in a better place? Will I take a walk or ride to burn off extra calories or will I just sit on the couch? Will I drink my water or have juice or soda? Every day I get to make choices on my health. Some days I fail miserably and some days I shine. The one constant is that I start each day with the ability to make a difference and so can you.
. #Health #Metime #Selfcare #Selflove #Lifeisgood #Thegoodlife #Healthyliving #Healthyfoods #Naturalfoods #Healthyeating #MindBodySoul #Naturalhealing #Naturesbounty #Disciplineiskey #Staythecourse #Healthycooking #Liveyourbestlife #Naturalremedies #WorkitwithCarol #Itworksifyouworkit #Trainhardplayharder #Quittingisnotanoption #Yourhealthisyourwealth#Tomorrowisnotpromised
Imma be real real with y'all. Today was shit. Not a good day. But I allowed myself to feel the shittiness without trying to make myself not be upset. Because as they say, what we resist, persists.
There was no big workout today, but I managed to get an easy little yoga stretch in before heading to bed. I'm in the midst of some really tough shit with my mom's health and I'm learning to accept that I'm gonna have some awful days and that's ok. This too shall pass. And I will have my abs, regardless! 😆💪 I'm thankful for my dear friends who let me let it all out when I need to, not least among them, the women of coaches on my team. I have an amazing and vast support system. ❤️❤️❤️ ✨✨✨ Music: Bleach
Passion is something that cannot be taught. It is something bestowed upon you by life experience.
When you’ve had a peak emotional experience, it leaves an imprint. A moment that changes you for good or bad.
Initially for me, it was bad...that led to good.
I was 22, broke, struggling with drugs and alcohol, 65 lbs overweight with no direction or purpose.
I hated myself, I envied others, I was bankrupt. Emotionally bankrupt.
And then there’s a moment in time when change occurs. You snap. You break. You make a decision.
I was given passion. Passion to never go back to where I was...
So I ran from it. But here’s the catch. What you resist, persists. What you fear, you steer...right into. I found myself falling back into old habits. Because I was running from pain. Not running towards my future.
27 now and it clicked. Another peak emotional experience. And again I pivot. I made peace with the worst case scenario. I’m relieved and excited.
2020 is going to be an amazing year. I’ve decided.
2019 has been the best and most difficult year of my life. It has been the best because it has been the most difficult. Challenges elicit growth. Growth is part of my fulfillment.
I’m experiencing lots of gratitude and clarity lately.
I’ll leave you with this. Ask yourself if you’re running from something you fear? Or running towards something you’ve never had?
22212 minutes ago
Balance your way through happiness and sorrow. Everything's gonna be alright. ❤
6237 minutes ago
Boca Burger with Homemade Vegan Cashew Cheese!
1011 hour ago
Potatoes & Tofu with Homemade Vegan Cashew Cheese Sauce!
1815 hours ago
Getting to crazy low Body fat might look good but trust me every morning I woke up I wanted to cry😂...no joke😪...i honestly cried a few times still🤣 but you never heard that from me 😅@snapyhap 📸
Rise from the Ashes 🔥