#healthyliving Instagram Photos & Videos

healthyliving - 26.2m posts

Top Posts

  • CREAMY WHITE CHICKEN CHILI By: @saltandlavender 🍜 @saltandlavender
.
This Instant Pot creamy white chicken chili recipe is quick, incredibly flavorful, warming, and delicious. Ready in about half an hour!
.
Full recipe with directions, as well as many more like it, can be found on @saltandlavender’s blog. Link is in her bio!
.
Serves: 4
INGREDIENTS:

1 medium onion chopped
1/2 tablespoon olive oil
3 cloves garlic minced
2 large chicken breasts
2 cups chicken broth
2 (4 fluid ounce) cans mild chopped green chilis with juices
1/2 teaspoon dried oregano
1 teaspoon ground cumin
2 teaspoons chili powder
2 (14 fluid ounce) cans white beans drained
4.4 ounces cream cheese softened
Salt & pepper to taste
Toppings (optional, to taste):
Lime juice
Avocado chopped
Cilantro chopped
Tex-Mex cheese blend
Tortilla strips
.
Check out @saltandlavender for more. Enjoy!
  • CREAMY WHITE CHICKEN CHILI By: @saltandlavender 🍜 @saltandlavender
    .
    This Instant Pot creamy white chicken chili recipe is quick, incredibly flavorful, warming, and delicious. Ready in about half an hour!
    .
    Full recipe with directions, as well as many more like it, can be found on @saltandlavender’s blog. Link is in her bio!
    .
    Serves: 4
    INGREDIENTS:

    1 medium onion chopped
    1/2 tablespoon olive oil
    3 cloves garlic minced
    2 large chicken breasts
    2 cups chicken broth
    2 (4 fluid ounce) cans mild chopped green chilis with juices
    1/2 teaspoon dried oregano
    1 teaspoon ground cumin
    2 teaspoons chili powder
    2 (14 fluid ounce) cans white beans drained
    4.4 ounces cream cheese softened
    Salt & pepper to taste
    Toppings (optional, to taste):
    Lime juice
    Avocado chopped
    Cilantro chopped
    Tex-Mex cheese blend
    Tortilla strips
    .
    Check out @saltandlavender for more. Enjoy!
  • 4,037 48 10 hours ago
  • Love my lil kitchen stash 🤗🌱✨
  • Love my lil kitchen stash 🤗🌱✨
  • 660 17 11 hours ago
  • I’m throwing it back this evening to sunnier times ☀️ so it’s my last day of being 26 today and I thought I’d share with you a few things that I’ve learnt this year 💗 things don’t always work out the way you hoped; sometimes people treat you without respect and you should never have to stand for that; your self worth shouldn’t be defined by others; don’t be afraid to say no to things you don’t want to do; take every opportunity that comes your way; life is too short to have regrets and friends and family are the most important thing in the world 💕 #peaceout26 ✌🏼
  • I’m throwing it back this evening to sunnier times ☀️ so it’s my last day of being 26 today and I thought I’d share with you a few things that I’ve learnt this year 💗 things don’t always work out the way you hoped; sometimes people treat you without respect and you should never have to stand for that; your self worth shouldn’t be defined by others; don’t be afraid to say no to things you don’t want to do; take every opportunity that comes your way; life is too short to have regrets and friends and family are the most important thing in the world 💕 #peaceout26 ✌🏼
  • 1,556 96 10 hours ago
  • It’s hard work being a Pilates dog 🐶
  • It’s hard work being a Pilates dog 🐶
  • 155 4 2 hours ago
  • Taking this weekend to refill my cup, how bout you? 🤗⁣
.⁣
Between grad school, work and health coach training.. It’s been a bit since I’ve sunk into some good fiction purely for the enjoyment of it. 📚⁣
So tonight, I’ll be savoring every minute curled up with some Agatha Christie and vanilla peppermint tea 😌✨ ⁣
⁣
P.S. if you’re a fan of murder mysteries I would highly recommend her work!! 🤓🕵🏽‍♂️
  • Taking this weekend to refill my cup, how bout you? 🤗⁣
    .⁣
    Between grad school, work and health coach training.. It’s been a bit since I’ve sunk into some good fiction purely for the enjoyment of it. 📚⁣
    So tonight, I’ll be savoring every minute curled up with some Agatha Christie and vanilla peppermint tea 😌✨ ⁣
    ⁣
    P.S. if you’re a fan of murder mysteries I would highly recommend her work!! 🤓🕵🏽‍♂️
  • 325 13 4 hours ago
  • someone’s one month old today!! 🥰 and that lil nugget is decked out in holiday cheer as we went out Christmas shopping! it is a whole new world trying to shop with a newborn. 😂🙈 luckily darian and i can tag team it 😎
_
while out i got some new items from @lululemon that i am excited to share with you! i have also been working on a few YouTube videos but i think i underestimated how time consuming a newborn can be. 💓 but it’s all good. i’m very patient with myself knowing that there’s been so many changes and adjustments. and all the changes are good! but getting frustrated over them doesn’t do anything to help. postpartum is all about giving myself some grace while doing my best. and that’s all i can do right now.

and i hope you can do that for yourself too! cut yourself some slack, don’t be so hard on yourself, or so critical. chances are you’re doing waayyyy better than you think and should actually be proud of yourself and all you’re doing. 💓
  • someone’s one month old today!! 🥰 and that lil nugget is decked out in holiday cheer as we went out Christmas shopping! it is a whole new world trying to shop with a newborn. 😂🙈 luckily darian and i can tag team it 😎
    _
    while out i got some new items from @lululemon that i am excited to share with you! i have also been working on a few YouTube videos but i think i underestimated how time consuming a newborn can be. 💓 but it’s all good. i’m very patient with myself knowing that there’s been so many changes and adjustments. and all the changes are good! but getting frustrated over them doesn’t do anything to help. postpartum is all about giving myself some grace while doing my best. and that’s all i can do right now.

    and i hope you can do that for yourself too! cut yourself some slack, don’t be so hard on yourself, or so critical. chances are you’re doing waayyyy better than you think and should actually be proud of yourself and all you’re doing. 💓
  • 10,933 70 6 hours ago

Latest Instagram Posts

  • .
𝚃𝚘𝚗𝚒𝚐𝚑𝚝 𝙸’𝚟𝚎 𝚋𝚎𝚎𝚗 𝚍𝚘𝚒𝚗𝚐 𝚊 𝚕𝚘𝚝 𝚘𝚏 𝚜𝚎𝚕𝚏 𝚛𝚎𝚏𝚕𝚎𝚌𝚝𝚒𝚘𝚗 𝚊𝚗𝚍 𝙸 𝚍𝚎𝚌𝚒𝚍𝚎𝚍 𝚝𝚘 𝚜𝚑𝚒𝚗𝚎 𝚝𝚑𝚎 𝚕𝚒𝚐𝚑𝚝 𝚘𝚗 𝚖𝚢 𝚛𝚎𝚊𝚕𝚒𝚝𝚢.. 💡 .
𝙸 𝚑𝚊𝚟𝚎 𝙽𝙾𝚃 𝚊𝚕𝚠𝚊𝚢𝚜 𝚕𝚘𝚘𝚔𝚎𝚍 𝚝𝚑𝚎 𝚠𝚊𝚢 𝙸 𝚕𝚘𝚘𝚔. 𝙸 𝚠𝚘𝚛𝚔𝚎𝚍 𝙴𝚇𝚃𝚁𝙴𝙼𝙴𝙻𝚈 𝚑𝚊𝚛𝚍 𝚝𝚘 𝚋𝚎 𝚠𝚑𝚎𝚛𝚎 𝙸 𝚊𝚖 𝚊𝚝!! 𝙸 𝚠𝚊𝚜 𝚑𝚎𝚊𝚟𝚢 𝚜𝚎𝚝 𝚊𝚗𝚍 𝚘𝚗 𝚝𝚑𝚎 𝚟𝚎𝚛𝚐𝚎 𝚘𝚏 𝚋𝚎𝚒𝚗𝚐 “𝚘𝚋𝚎𝚜𝚎”. 𝙸 𝚜𝚝𝚛𝚞𝚐𝚐𝚕𝚎𝚍 𝚠𝚒𝚝𝚑 𝚖𝚢 𝚜𝚎𝚕𝚏 𝚌𝚘𝚗𝚏𝚒𝚍𝚎𝚗𝚌𝚎, 𝚜𝚎𝚕𝚏 𝚕𝚘𝚟𝚎, 𝚊𝚗𝚍 𝙸 𝚑𝚊𝚝𝚎𝚍 𝚖𝚢 𝚋𝚘𝚍𝚢 𝚒𝚖𝚊𝚐𝚎. 𝚃𝚑𝚎 𝚐𝚒𝚛𝚕 𝚘𝚗 𝚝𝚑𝚎 𝚛𝚒𝚐𝚑𝚝 𝚠𝚊𝚜 𝚞𝚗𝚑𝚊𝚙𝚙𝚢, 𝚞𝚗𝚑𝚎𝚊𝚕𝚝𝚑𝚢, 𝚊𝚗𝚍 𝚞𝚗𝚒𝚗𝚜𝚙𝚒𝚛𝚎𝚍 𝚝𝚘 𝚌𝚑𝚊𝚗𝚐𝚎. 𝙸 𝚑𝚊𝚍 𝚗𝚘 𝚊𝚖𝚋𝚒𝚝𝚒𝚘𝚗 𝚘𝚛 𝚍𝚛𝚒𝚟𝚎. 𝙸 𝚠𝚊𝚜 𝚜𝚝𝚞𝚌𝚔 𝚒𝚗 𝚊 𝚗𝚎𝚐𝚊𝚝𝚒𝚟𝚎 𝚕𝚘𝚘𝚙 𝚝𝚑𝚊𝚝 𝙸 𝚝𝚑𝚘𝚞𝚐𝚑𝚝 𝙸 𝚌𝚘𝚞𝚕𝚍𝚗’𝚝 𝚐𝚎𝚝 𝚘𝚞𝚝 𝚘𝚏.
.
𝙸 𝚊𝚖 𝚂𝙾 𝚙𝚛𝚘𝚞𝚍 𝚝𝚘 𝚑𝚊𝚟𝚎 𝚐𝚘𝚝𝚝𝚎𝚗 𝚖𝚢𝚜𝚎𝚕𝚏 𝚘𝚞𝚝 𝚘𝚏 𝚒𝚝! 𝙸 𝚌𝚑𝚊𝚗𝚐𝚎𝚍 𝚖𝚢 𝚖𝚒𝚗𝚍𝚜𝚎𝚝, 𝚖𝚢 𝚖𝚎𝚗𝚝𝚊𝚕𝚒𝚝𝚢, 𝚊𝚗𝚍 𝙸 𝚋𝚎𝚐𝚊𝚗 𝚝𝚘 𝚋𝚎𝚕𝚒𝚎𝚟𝚎 𝚒𝚗 𝚖𝚢𝚜𝚎𝚕𝚏 𝚊𝚐𝚊𝚒𝚗! 𝙸 𝚊𝚖 𝚑𝚎𝚊𝚕𝚝𝚑𝚒𝚎𝚛, 𝚑𝚊𝚙𝚙𝚒𝚎𝚛, 𝚊𝚗𝚍 𝙸 𝚗𝚘𝚠 𝚔𝚗𝚘𝚠 𝙸 𝚊𝚖 𝚌𝚊𝚙𝚊𝚋𝚕𝚎 𝚘𝚏 𝚍𝚘𝚒𝚗𝚐 𝚊𝚗𝚢𝚝𝚑𝚒𝚗𝚐 𝙸 𝚜𝚎𝚝 𝚖𝚢 𝚖𝚒𝚗𝚍 𝚝𝚘! 𝙸 𝚠𝚒𝚕𝚕 𝙽𝙴𝚅𝙴𝚁 𝚍𝚘𝚞𝚋𝚝 𝚖𝚢𝚜𝚎𝚕𝚏 𝚊𝚐𝚊𝚒𝚗!
.
𝙸𝚝 𝚛𝚎𝚊𝚕𝚕𝚢 𝚒𝚜 𝚝𝚛𝚞𝚎, 𝙸𝚃 𝙰𝙻𝙻 𝙱𝙴𝙶𝙸𝙽𝚂 𝚆𝙸𝚃𝙷 𝚈𝙾𝚄! 𝚈𝚘𝚞 𝚑𝚊𝚟𝚎 𝚝𝚘 𝚠𝚊𝚗𝚝 𝚒𝚝, 𝚗𝚘 𝚘𝚗𝚎 𝚌𝚊𝚗 𝚍𝚘 𝚒𝚝 𝚏𝚘𝚛 𝚢𝚘𝚞. 𝙸 𝚙𝚛𝚘𝚖𝚒𝚜𝚎 𝚢𝚘𝚞, 𝚈𝙾𝚄 𝙰𝚁𝙴 𝚆𝙾𝚁𝚃𝙷 𝙸𝚃! 🤍🤍🤍
. ◄——————————————————————————-►
#fit #fitnesslifestyle #transformation #healthyliving #growthmindset #selfconfidence #chooseyou #manifestation #yourebeautiful #youareworthit #strength #manifestyourreality #blessedbeyondmeasure #consistency #positivity #mentallyfit #faithoverfear #breakingbarriers #overcome #yourstorymatters #sisepuede #newbeginnings #fitnation #texasmuscle #fitspo #aspiretoinspire #hardwork #motivate #blessedandfit #faithandfitness
  • .
    𝚃𝚘𝚗𝚒𝚐𝚑𝚝 𝙸’𝚟𝚎 𝚋𝚎𝚎𝚗 𝚍𝚘𝚒𝚗𝚐 𝚊 𝚕𝚘𝚝 𝚘𝚏 𝚜𝚎𝚕𝚏 𝚛𝚎𝚏𝚕𝚎𝚌𝚝𝚒𝚘𝚗 𝚊𝚗𝚍 𝙸 𝚍𝚎𝚌𝚒𝚍𝚎𝚍 𝚝𝚘 𝚜𝚑𝚒𝚗𝚎 𝚝𝚑𝚎 𝚕𝚒𝚐𝚑𝚝 𝚘𝚗 𝚖𝚢 𝚛𝚎𝚊𝚕𝚒𝚝𝚢.. 💡 .
    𝙸 𝚑𝚊𝚟𝚎 𝙽𝙾𝚃 𝚊𝚕𝚠𝚊𝚢𝚜 𝚕𝚘𝚘𝚔𝚎𝚍 𝚝𝚑𝚎 𝚠𝚊𝚢 𝙸 𝚕𝚘𝚘𝚔. 𝙸 𝚠𝚘𝚛𝚔𝚎𝚍 𝙴𝚇𝚃𝚁𝙴𝙼𝙴𝙻𝚈 𝚑𝚊𝚛𝚍 𝚝𝚘 𝚋𝚎 𝚠𝚑𝚎𝚛𝚎 𝙸 𝚊𝚖 𝚊𝚝!! 𝙸 𝚠𝚊𝚜 𝚑𝚎𝚊𝚟𝚢 𝚜𝚎𝚝 𝚊𝚗𝚍 𝚘𝚗 𝚝𝚑𝚎 𝚟𝚎𝚛𝚐𝚎 𝚘𝚏 𝚋𝚎𝚒𝚗𝚐 “𝚘𝚋𝚎𝚜𝚎”. 𝙸 𝚜𝚝𝚛𝚞𝚐𝚐𝚕𝚎𝚍 𝚠𝚒𝚝𝚑 𝚖𝚢 𝚜𝚎𝚕𝚏 𝚌𝚘𝚗𝚏𝚒𝚍𝚎𝚗𝚌𝚎, 𝚜𝚎𝚕𝚏 𝚕𝚘𝚟𝚎, 𝚊𝚗𝚍 𝙸 𝚑𝚊𝚝𝚎𝚍 𝚖𝚢 𝚋𝚘𝚍𝚢 𝚒𝚖𝚊𝚐𝚎. 𝚃𝚑𝚎 𝚐𝚒𝚛𝚕 𝚘𝚗 𝚝𝚑𝚎 𝚛𝚒𝚐𝚑𝚝 𝚠𝚊𝚜 𝚞𝚗𝚑𝚊𝚙𝚙𝚢, 𝚞𝚗𝚑𝚎𝚊𝚕𝚝𝚑𝚢, 𝚊𝚗𝚍 𝚞𝚗𝚒𝚗𝚜𝚙𝚒𝚛𝚎𝚍 𝚝𝚘 𝚌𝚑𝚊𝚗𝚐𝚎. 𝙸 𝚑𝚊𝚍 𝚗𝚘 𝚊𝚖𝚋𝚒𝚝𝚒𝚘𝚗 𝚘𝚛 𝚍𝚛𝚒𝚟𝚎. 𝙸 𝚠𝚊𝚜 𝚜𝚝𝚞𝚌𝚔 𝚒𝚗 𝚊 𝚗𝚎𝚐𝚊𝚝𝚒𝚟𝚎 𝚕𝚘𝚘𝚙 𝚝𝚑𝚊𝚝 𝙸 𝚝𝚑𝚘𝚞𝚐𝚑𝚝 𝙸 𝚌𝚘𝚞𝚕𝚍𝚗’𝚝 𝚐𝚎𝚝 𝚘𝚞𝚝 𝚘𝚏.
    .
    𝙸 𝚊𝚖 𝚂𝙾 𝚙𝚛𝚘𝚞𝚍 𝚝𝚘 𝚑𝚊𝚟𝚎 𝚐𝚘𝚝𝚝𝚎𝚗 𝚖𝚢𝚜𝚎𝚕𝚏 𝚘𝚞𝚝 𝚘𝚏 𝚒𝚝! 𝙸 𝚌𝚑𝚊𝚗𝚐𝚎𝚍 𝚖𝚢 𝚖𝚒𝚗𝚍𝚜𝚎𝚝, 𝚖𝚢 𝚖𝚎𝚗𝚝𝚊𝚕𝚒𝚝𝚢, 𝚊𝚗𝚍 𝙸 𝚋𝚎𝚐𝚊𝚗 𝚝𝚘 𝚋𝚎𝚕𝚒𝚎𝚟𝚎 𝚒𝚗 𝚖𝚢𝚜𝚎𝚕𝚏 𝚊𝚐𝚊𝚒𝚗! 𝙸 𝚊𝚖 𝚑𝚎𝚊𝚕𝚝𝚑𝚒𝚎𝚛, 𝚑𝚊𝚙𝚙𝚒𝚎𝚛, 𝚊𝚗𝚍 𝙸 𝚗𝚘𝚠 𝚔𝚗𝚘𝚠 𝙸 𝚊𝚖 𝚌𝚊𝚙𝚊𝚋𝚕𝚎 𝚘𝚏 𝚍𝚘𝚒𝚗𝚐 𝚊𝚗𝚢𝚝𝚑𝚒𝚗𝚐 𝙸 𝚜𝚎𝚝 𝚖𝚢 𝚖𝚒𝚗𝚍 𝚝𝚘! 𝙸 𝚠𝚒𝚕𝚕 𝙽𝙴𝚅𝙴𝚁 𝚍𝚘𝚞𝚋𝚝 𝚖𝚢𝚜𝚎𝚕𝚏 𝚊𝚐𝚊𝚒𝚗!
    .
    𝙸𝚝 𝚛𝚎𝚊𝚕𝚕𝚢 𝚒𝚜 𝚝𝚛𝚞𝚎, 𝙸𝚃 𝙰𝙻𝙻 𝙱𝙴𝙶𝙸𝙽𝚂 𝚆𝙸𝚃𝙷 𝚈𝙾𝚄! 𝚈𝚘𝚞 𝚑𝚊𝚟𝚎 𝚝𝚘 𝚠𝚊𝚗𝚝 𝚒𝚝, 𝚗𝚘 𝚘𝚗𝚎 𝚌𝚊𝚗 𝚍𝚘 𝚒𝚝 𝚏𝚘𝚛 𝚢𝚘𝚞. 𝙸 𝚙𝚛𝚘𝚖𝚒𝚜𝚎 𝚢𝚘𝚞, 𝚈𝙾𝚄 𝙰𝚁𝙴 𝚆𝙾𝚁𝚃𝙷 𝙸𝚃! 🤍🤍🤍
    . ◄——————————————————————————-►
    #fit #fitnesslifestyle #transformation #healthyliving #growthmindset #selfconfidence #chooseyou #manifestation #yourebeautiful #youareworthit #strength #manifestyourreality #blessedbeyondmeasure #consistency #positivity #mentallyfit #faithoverfear #breakingbarriers #overcome #yourstorymatters #sisepuede #newbeginnings #fitnation #texasmuscle #fitspo #aspiretoinspire #hardwork #motivate #blessedandfit #faithandfitness
  • 1 0 25 seconds ago
  • When you have a kids party to go to right in the middle of the day and you know it will be laced with processed and sugary treats, you come prepared!
I had my protein shake and PB rice cakes to get me through the temptation and now that we are home, time for a late protein hit and a @yopro 🙌🏻 super impressed with myself for not caving 👌🏻
  • When you have a kids party to go to right in the middle of the day and you know it will be laced with processed and sugary treats, you come prepared!
    I had my protein shake and PB rice cakes to get me through the temptation and now that we are home, time for a late protein hit and a @yopro 🙌🏻 super impressed with myself for not caving 👌🏻
  • 0 1 1 minute ago
  • Avocado Salad, with Homemade Vegan Cashew Cheese Sauce!
  • Avocado Salad, with Homemade Vegan Cashew Cheese Sauce!
  • 0 1 1 minute ago
  • 0 1 1 minute ago
  • This took Anthony 12 weeks!  This is what 50 pounds less looks like!!! #trutransformation
  • This took Anthony 12 weeks! This is what 50 pounds less looks like!!! #trutransformation
  • 0 1 2 minutes ago
  • 12 Days of Healthy Living

Day #3: Self-Care💆🏼‍♀️
.

Self-Care includes sooo many things such as morning routines, working out and meditating. It takes some time to find what self-care habits relieve stress for you and make you feel like your best self. Once you start to figure it out, you will start feeling much more in control and present. My favorite self-care habits consist of working out, bubble baths, facial masks, reading before bed and aromatherapy.
.

Day #3 Tip: Encourage yourself to try new things like a different fitness class, a new book, a bath bomb you’ve never tried from @lushcosmetics and/or listen to new music.
.

#selfcare #wellness #fitness #bayareapersonaltrainer #personaltrainer #routine #health #healthylifestyle #healthyliving
  • 12 Days of Healthy Living

    Day #3 : Self-Care💆🏼‍♀️
    .

    Self-Care includes sooo many things such as morning routines, working out and meditating. It takes some time to find what self-care habits relieve stress for you and make you feel like your best self. Once you start to figure it out, you will start feeling much more in control and present. My favorite self-care habits consist of working out, bubble baths, facial masks, reading before bed and aromatherapy.
    .

    Day #3 Tip: Encourage yourself to try new things like a different fitness class, a new book, a bath bomb you’ve never tried from @lushcosmetics and/or listen to new music.
    .

    #selfcare #wellness #fitness #bayareapersonaltrainer #personaltrainer #routine #health #healthylifestyle #healthyliving
  • 4 0 3 minutes ago
  • It's a sweet time to start new rituals. Let us take you on a blissful voyage of wellness through our cold-pressed elixirs, plant mylks, smoothies and cleanses. Visit us at our nashville shops in Germantown and the Nations, see link in bio for hours and location info💚
  • It's a sweet time to start new rituals. Let us take you on a blissful voyage of wellness through our cold-pressed elixirs, plant mylks, smoothies and cleanses. Visit us at our nashville shops in Germantown and the Nations, see link in bio for hours and location info💚
  • 1 1 4 minutes ago
  • A Sunday afternoon of meal preparation... homemade tomato bisque soup with sun dried tomatoes. It was such creamy goodness! The Le Creuset 5 1/4 deep Dutch oven is wonderful for soups and stews! I made a different homemade soup weekly and this handsome pot is certainly my go to! Bon apetit!
#tomatobisquesoup #homemade #mealprep #Sundays #Lecreuset #investment #healthyliving
  • A Sunday afternoon of meal preparation... homemade tomato bisque soup with sun dried tomatoes. It was such creamy goodness! The Le Creuset 5 1/4 deep Dutch oven is wonderful for soups and stews! I made a different homemade soup weekly and this handsome pot is certainly my go to! Bon apetit!
    #tomatobisquesoup #homemade #mealprep #Sundays #Lecreuset #investment #healthyliving
  • 0 0 5 minutes ago
  • As promised! Here is the promo of  EPISODE 01 : OUR STORY! 
Facing Adversity was the fuel that ignited the fire within me to pursue the things i am passionate about!
I was extremely interested in Integrating Nutrition and Technology, which led me to start @evolution.nutrition. 
Stay tuned for the whole story ...... Coach: @pete619muscle
📽@hocinebelaid
  • As promised! Here is the promo of EPISODE 01 : OUR STORY!
    Facing Adversity was the fuel that ignited the fire within me to pursue the things i am passionate about!
    I was extremely interested in Integrating Nutrition and Technology, which led me to start @evolution.nutrition.
    Stay tuned for the whole story ...... Coach: @pete619muscle
    📽@hocinebelaid
  • 3 1 6 minutes ago
  • Guten Morgen ihr Mäuse 🐭 Es ist Samstag und ich bin wach... da ich arbeiten muss 🙄😩 Dabei will ich doch gar nicht das Haus verlassen, weil es so ungemütlich draußen ist 🥶🌧 Naja, was soll‘s... ist ja bloß Frühschicht, das kann ich noch mit meinem Gewissen vereinbaren 😅🤷‍♀️ Gestern war ich im #gym und da ging mir permanent die Frage durch den Kopf, wieso ich damals angefangen habe, zu trainieren. Ich habe angefangen, weil ich Veränderungen wollte. Irgendwann habe ich erkannt, dass ich mein Leben umkrempeln muss und der erste Startschuss dafür war eine ganz besondere Veränderung meines Körpers, wofür ich mich entschieden hatte, weil ich tot unglücklich war. Dies war der erste Schritt zum besseren Körpergefühl und ich bereue ihn null. Danach konnte mich keiner mehr halten und der Ehrgeiz packte mich. Von Woche zu Woche sah ich, wie sich was tat und das spornte mich nur noch mehr an. Ich fand Gefallen und meine Leidenschaft am Sport und ich liebe es. Ich merkte, wie sich nicht nur mein Äußeres, sondern auch der Charakter veränderte und es kann jeder sagen, was er will, ich bin stolz darauf. Stolz darauf, nun mit erhobenem Hauptes und nicht mehr mit gesenktem Kopf durchs Leben zu gehen. Stolz darauf, diesen Weg gegangen zu sein und ihn weiterhin fortzuführen. Stolz, jetzt sagen zu können „ja, ich fühle mich wohl in meiner Haut“, denn das kann mir keiner mehr nehmen. Und auch wenn jeder Anfang schwer ist, es lohnt sich, anzufangen. ☝️ __________________________________________

Wiedermal gab es #porridge zum Frühstück 🤷‍♀️ Dieses Mal mit einem Stück meines ONE Bars [Markenerkennung] in der Geschmacksrichtung „Birthday Cake“ 😍 Unnormal lecker!! Habt einen schönen Samstag Freunde ❤️
#goodmorning #earlybird #weekendvibes #saturday #earlymorning #coldoutside #breakfast #breakfasttime #breakfastideas #healthybreakfast #healthyfood #healthyliving #healthyeating #healthylifestyle #healthylife #goodfood #eatclean #foodblogger #bloggerlife #blogger_de #fitfam #fitfamgermany #fitnessaddict #fitnessfreak #fitnessfood #fitnessmotivation #fitnessgirl #fitnessfun
  • Guten Morgen ihr Mäuse 🐭 Es ist Samstag und ich bin wach... da ich arbeiten muss 🙄😩 Dabei will ich doch gar nicht das Haus verlassen, weil es so ungemütlich draußen ist 🥶🌧 Naja, was soll‘s... ist ja bloß Frühschicht, das kann ich noch mit meinem Gewissen vereinbaren 😅🤷‍♀️ Gestern war ich im #gym und da ging mir permanent die Frage durch den Kopf, wieso ich damals angefangen habe, zu trainieren. Ich habe angefangen, weil ich Veränderungen wollte. Irgendwann habe ich erkannt, dass ich mein Leben umkrempeln muss und der erste Startschuss dafür war eine ganz besondere Veränderung meines Körpers, wofür ich mich entschieden hatte, weil ich tot unglücklich war. Dies war der erste Schritt zum besseren Körpergefühl und ich bereue ihn null. Danach konnte mich keiner mehr halten und der Ehrgeiz packte mich. Von Woche zu Woche sah ich, wie sich was tat und das spornte mich nur noch mehr an. Ich fand Gefallen und meine Leidenschaft am Sport und ich liebe es. Ich merkte, wie sich nicht nur mein Äußeres, sondern auch der Charakter veränderte und es kann jeder sagen, was er will, ich bin stolz darauf. Stolz darauf, nun mit erhobenem Hauptes und nicht mehr mit gesenktem Kopf durchs Leben zu gehen. Stolz darauf, diesen Weg gegangen zu sein und ihn weiterhin fortzuführen. Stolz, jetzt sagen zu können „ja, ich fühle mich wohl in meiner Haut“, denn das kann mir keiner mehr nehmen. Und auch wenn jeder Anfang schwer ist, es lohnt sich, anzufangen. ☝️ __________________________________________

    Wiedermal gab es #porridge zum Frühstück 🤷‍♀️ Dieses Mal mit einem Stück meines ONE Bars [Markenerkennung] in der Geschmacksrichtung „Birthday Cake“ 😍 Unnormal lecker!! Habt einen schönen Samstag Freunde ❤️
    #goodmorning #earlybird #weekendvibes #saturday #earlymorning #coldoutside #breakfast #breakfasttime #breakfastideas #healthybreakfast #healthyfood #healthyliving #healthyeating #healthylifestyle #healthylife #goodfood #eatclean #foodblogger #bloggerlife #blogger_de #fitfam #fitfamgermany #fitnessaddict #fitnessfreak #fitnessfood #fitnessmotivation #fitnessgirl #fitnessfun
  • 6 0 6 minutes ago
  • Sooo @themikecannon tried to kill me running hills tonight. But hey.... I did it! And I kept that 7.0 pace up until 5%. That’s 100% a PR for me 🙌🏻. And you know what else, I didn’t even power walk for that last minute at 10%. I RAN THE ENTIRE BLOCK 1%-10% 💃💃💃 Hope everyone had and awesome Friday and great weekend! 💜
  • Sooo @themikecannon tried to kill me running hills tonight. But hey.... I did it! And I kept that 7.0 pace up until 5%. That’s 100% a PR for me 🙌🏻. And you know what else, I didn’t even power walk for that last minute at 10%. I RAN THE ENTIRE BLOCK 1%-10% 💃💃💃 Hope everyone had and awesome Friday and great weekend! 💜
  • 2 1 7 minutes ago
  • 벌써 느낌 좋은 햇살- 다음 주 말쯤 완공 예정.

1) 인스타 비즈니스 계정 전환이 안된다
2) 페이스북에서 위치태그는 만들었는데 노작로4길 22-22 (반송동 112-6) 으로 설정해도 자꾸만 무려 30km 거리인 화성시청으로 뜬다.. 이거 왜이러죠?
.
#신시어필라테스 #공사중 #sincerepilates
  • 벌써 느낌 좋은 햇살- 다음 주 말쯤 완공 예정.

    1) 인스타 비즈니스 계정 전환이 안된다
    2) 페이스북에서 위치태그는 만들었는데 노작로4길 22-22 (반송동 112-6) 으로 설정해도 자꾸만 무려 30km 거리인 화성시청으로 뜬다.. 이거 왜이러죠?
    .
    #신시어필라테스 #공사중 #sincerepilates
  • 3 1 7 minutes ago
  • 벌써 느낌 좋은 햇살- 다음 주 말쯤 완공 예정.

1) 인스타 비즈니스 계정 전환이 안된다
2) 페이스북에서 위치태그는 만들었는데 노작로4길 22-22 (반송동 112-6) 으로 설정해도 자꾸만 무려 30km 거리인 화성시청으로 뜬다.. 이거 왜이러죠?
.
#신시어필라테스 #공사중 #sincerepilates
  • 벌써 느낌 좋은 햇살- 다음 주 말쯤 완공 예정.

    1) 인스타 비즈니스 계정 전환이 안된다
    2) 페이스북에서 위치태그는 만들었는데 노작로4길 22-22 (반송동 112-6) 으로 설정해도 자꾸만 무려 30km 거리인 화성시청으로 뜬다.. 이거 왜이러죠?
    .
    #신시어필라테스 #공사중 #sincerepilates
  • 6 1 8 minutes ago
  • 😍🥑 Tag someone who loves avocados!

SAVE this recipe and make it at the weekend 
By: @healthysunrise 👩‍🍳
. . .
Serves 4
INGREDIENTS
1 15oz Can Chickpeas
2 Cups Warm Water
3 Tbsp Lemon Juice
2 Tbsp Tahini
2 Garlic Cloves
½ Tsp Salt
¼ Tsp Cumin
1-2 Tbsp Hot Water
2 Avocados
2 Tbsp Cilantro
*Optional for serving*
Carrot Sticks
Cucumber Batons
Celery Sticks
1 Tbsp Olive Oil 👩‍🍳PREPARATION👨‍🍳
1. Drain and thoroughly rinse chickpeas using a sieve.
2. Place chickpeas in large bowl with warm water, rub and roll chickpeas using your hands to peel skins off.
3. Transfer peeled chickpeas to a blender and blend thoroughly.
4. Add lemon juice, tahini, garlic cloves, salt, cumin and blend again until combined.
5. Add hot water, sliced avocados, cilantro and blend until fully combined.
6. Serve with carrot sticks, cucumber barons and celery sticks, enjoy 

🍽NUTRITIONAL INFO🍽
Calories: 348
Total Fat 25.3g
Saturated Fat 4.9g
Cholesterol 0mg
Sodium 318mg 
Total Carbohydrate 26.5g
Dietary Fiber 12.1g
Total Sugars 3.6g
Protein 8.4g
Calcium 80mg 6%
Iron 3mg 17%
Potassium 799mg 17%

#healthyeating #delicious #healthylifestyle #healthyliving #yummy #breakfast #foodie #food #fitness #fit #mealplan #mealprep #foodprep #how2mealprep #avocado #hummus
  • 😍🥑 Tag someone who loves avocados!
    
    SAVE this recipe and make it at the weekend 
    By: @healthysunrise 👩‍🍳
    . . .
    Serves 4
    INGREDIENTS
    1 15oz Can Chickpeas
    2 Cups Warm Water
    3 Tbsp Lemon Juice
    2 Tbsp Tahini
    2 Garlic Cloves
    ½ Tsp Salt
    ¼ Tsp Cumin
    1-2 Tbsp Hot Water
    2 Avocados
    2 Tbsp Cilantro
    *Optional for serving*
    Carrot Sticks
    Cucumber Batons
    Celery Sticks
    1 Tbsp Olive Oil 👩‍🍳PREPARATION👨‍🍳
    1. Drain and thoroughly rinse chickpeas using a sieve.
    2. Place chickpeas in large bowl with warm water, rub and roll chickpeas using your hands to peel skins off.
    3. Transfer peeled chickpeas to a blender and blend thoroughly.
    4. Add lemon juice, tahini, garlic cloves, salt, cumin and blend again until combined.
    5. Add hot water, sliced avocados, cilantro and blend until fully combined.
    6. Serve with carrot sticks, cucumber barons and celery sticks, enjoy 
    
    🍽NUTRITIONAL INFO🍽
    Calories: 348
    Total Fat 25.3g
    Saturated Fat 4.9g
    Cholesterol 0mg
    Sodium 318mg
    Total Carbohydrate 26.5g
    Dietary Fiber 12.1g
    Total Sugars 3.6g
    Protein 8.4g
    Calcium 80mg 6%
    Iron 3mg 17%
    Potassium 799mg 17%
    
    #healthyeating #delicious #healthylifestyle #healthyliving #yummy #breakfast #foodie #food #fitness #fit #mealplan #mealprep #foodprep #how2mealprep #avocado #hummus
  • 1 0 8 minutes ago
  • Are you sick of the same old New Year’s Challenges? Same!

Don’t get me wrong, they’re fun, exciting, shiny new for a little while, then by February you’re right back to where you started. No closer to your goals and still no idea how to get there.

Who’s been there before?

The reason I’ve completely changed the way my coaching works, is because I know this doesn’t end up working for most people. I’m so happy for those who it does work for, but that’s not me, I’m sure that it's some of you too.

But also, how much can you really change in 8 weeks? I don’t want that to be the end of my work. I wanna be working on myself all the damn time. This is another reason this method doesn’t work for me. Because you do the thing for a bit, and then it’s over.

This is the difference between personal training, challenges, programs… and 1:1 coaching.

There is no hiding behind a challenge. It’s just you and me baby and my coaching style is a no BS approach, sprinkled with humour and tone of love.

Real progress requires you to take the uncomfortable messy route. And it requires you to choose it over and over and over again. That’s why my coaching leads to real change.

It’s uncomfortable and messy but it’s fun as shit. And exciting. And empowering.

If you are ready to get messy and uncomfortable and feel empowered and confident as hell, I have a 1:1 coaching spot with your name on it! Drop me a cheeky DM and let’s do this 👊🏼
  • Are you sick of the same old New Year’s Challenges? Same!

    Don’t get me wrong, they’re fun, exciting, shiny new for a little while, then by February you’re right back to where you started. No closer to your goals and still no idea how to get there.

    Who’s been there before?

    The reason I’ve completely changed the way my coaching works, is because I know this doesn’t end up working for most people. I’m so happy for those who it does work for, but that’s not me, I’m sure that it's some of you too.

    But also, how much can you really change in 8 weeks? I don’t want that to be the end of my work. I wanna be working on myself all the damn time. This is another reason this method doesn’t work for me. Because you do the thing for a bit, and then it’s over.

    This is the difference between personal training, challenges, programs… and 1:1 coaching.

    There is no hiding behind a challenge. It’s just you and me baby and my coaching style is a no BS approach, sprinkled with humour and tone of love.

    Real progress requires you to take the uncomfortable messy route. And it requires you to choose it over and over and over again. That’s why my coaching leads to real change.

    It’s uncomfortable and messy but it’s fun as shit. And exciting. And empowering.

    If you are ready to get messy and uncomfortable and feel empowered and confident as hell, I have a 1:1 coaching spot with your name on it! Drop me a cheeky DM and let’s do this 👊🏼
  • 3 1 8 minutes ago
  • ||#goodmorning #saturday 🙋🏼‍♀️ Ich hoffe, ihr hattet einen schönen Nikolaustag 🎅 Ich bin irgendwie immer noch nicht gesund 🤷🏼‍♀️ aber nichts desto trotz muss es ja weitergehen 😊👍 Hinter Türchen Nr. 7 gab es leckeres Knabberzeug 😋 Freue ich mich schon drauf, da ich bisher immer nur Paprika oder Sour Cream hatte. Ich wünsche euch einen tollen #samstag und eine wundervolles #wochenende 🤗|| #advent #adventszeit #adventskalender
  • || #goodmorning #saturday 🙋🏼‍♀️ Ich hoffe, ihr hattet einen schönen Nikolaustag 🎅 Ich bin irgendwie immer noch nicht gesund 🤷🏼‍♀️ aber nichts desto trotz muss es ja weitergehen 😊👍 Hinter Türchen Nr. 7 gab es leckeres Knabberzeug 😋 Freue ich mich schon drauf, da ich bisher immer nur Paprika oder Sour Cream hatte. Ich wünsche euch einen tollen #samstag und eine wundervolles #wochenende 🤗|| #advent #adventszeit #adventskalender
  • 2 1 8 minutes ago
  • 對大腦更好一點🧠這次名醫的餐盤,神經內科林志豪醫師推薦大家這樣吃保護你的大腦。麥得飲食(The MIND Diet)是「地中海飲食」及「得舒飲食」的綜合體,但更精準針對「健腦」所設計。

地中海飲食一直是營養學界十分推崇的飲食原則,許多研究也顯示能幫助抗癌、預防心血管疾病、中風、失智等。神經內科林志豪醫師進一步說明,麥得飲食同樣強調攝取大量蔬菜及減少紅肉等,但額外提出十大健腦及五大NG食物。

其中,蔬菜類更強調「深綠色蔬菜」,因為含有豐富的維生素、花青素等,對腦部保健有益;水果也特別推薦糖分低的「莓果類」,主要是因許多水果過甜,失智症患者若糖分攝取過多,卻無法利用時,會對腦部造成傷害。

與地中海飲食的差異在於麥得飲食不建議食用起司類,因為全脂食品容易造成膽固醇上升,傷害血管,誘發腦中風、失智等。如果要吃,也是建議一週吃一次就好。
—
【✨麥得飲食推薦10大健腦食物】
✅全穀類:一週至少3份
✅綠色葉菜類:一週至少6份
✅其他蔬菜類:一週至少1份
✅豆類:一週至少3份
✅魚類:一週1次
✅家禽類:一週2次
✅莓果類:如櫻桃、藍莓,一週至少2份
✅堅果:一週5份
✅橄欖油:做為日常烹調用油
✅適量葡萄酒
·
【✨麥得飲食5大NG食物】
❎奶油與人造奶油:1天少於1湯匙
❎糕餅、甜食:1週少於5份
❎紅肉類:1週少於4份
❎起司:1週少於1份
❎炸物:1週少於1份
·
💡小提醒:任何食物都是適量就好唷!
—
☀️更多實用健康圖文、影音請到👉 @everydayhealth_tw個人檔案點連結
☀️喜歡記得按愛心,並標記有需要的朋友,分享給更多人唷
—
#早安健康 #這樣吃更營養 #名醫的餐盤 #麥得飲食 #地中海飲食 #得舒飲食 #失智 #防失智 #健腦 #大腦 #飲食 #健康 #TheMINDDiet #brain #food #healthylifestyle althy #healthylife #healthtips #healthychoices #healthybody #healthyliving
  • 對大腦更好一點🧠這次名醫的餐盤,神經內科林志豪醫師推薦大家這樣吃保護你的大腦。麥得飲食(The MIND Diet)是「地中海飲食」及「得舒飲食」的綜合體,但更精準針對「健腦」所設計。

    地中海飲食一直是營養學界十分推崇的飲食原則,許多研究也顯示能幫助抗癌、預防心血管疾病、中風、失智等。神經內科林志豪醫師進一步說明,麥得飲食同樣強調攝取大量蔬菜及減少紅肉等,但額外提出十大健腦及五大NG食物。

    其中,蔬菜類更強調「深綠色蔬菜」,因為含有豐富的維生素、花青素等,對腦部保健有益;水果也特別推薦糖分低的「莓果類」,主要是因許多水果過甜,失智症患者若糖分攝取過多,卻無法利用時,會對腦部造成傷害。

    與地中海飲食的差異在於麥得飲食不建議食用起司類,因為全脂食品容易造成膽固醇上升,傷害血管,誘發腦中風、失智等。如果要吃,也是建議一週吃一次就好。
    —
    【✨麥得飲食推薦10大健腦食物】
    ✅全穀類:一週至少3份
    ✅綠色葉菜類:一週至少6份
    ✅其他蔬菜類:一週至少1份
    ✅豆類:一週至少3份
    ✅魚類:一週1次
    ✅家禽類:一週2次
    ✅莓果類:如櫻桃、藍莓,一週至少2份
    ✅堅果:一週5份
    ✅橄欖油:做為日常烹調用油
    ✅適量葡萄酒
    ·
    【✨麥得飲食5大NG食物】
    ❎奶油與人造奶油:1天少於1湯匙
    ❎糕餅、甜食:1週少於5份
    ❎紅肉類:1週少於4份
    ❎起司:1週少於1份
    ❎炸物:1週少於1份
    ·
    💡小提醒:任何食物都是適量就好唷!
    —
    ☀️更多實用健康圖文、影音請到👉 @everydayhealth_tw個人檔案點連結
    ☀️喜歡記得按愛心,並標記有需要的朋友,分享給更多人唷
    —
    #早安健康 #這樣吃更營養 #名醫的餐盤 #麥得飲食 #地中海飲食 #得舒飲食 #失智 #防失智 #健腦 #大腦 #飲食 #健康 #TheMINDDiet #brain #food #healthylifestyle althy #healthylife #healthtips #healthychoices #healthybody #healthyliving
  • 60 0 11 minutes ago
  • Last night's Christmas dinner started out on a great note. The company and the food was great. A couple bites into the main course there was a loud thud. All chatter ceased as eyes searched for the source of the sound.
Turns out a lady had fallen out of her chair face down and she was not moving.  I thought she was dead from a stroke or heart attack. Immediately D and I held hands and started to pray.  The folks at her table managed to roll her over and elevate her legs.  They revived her and kept her talking until the paramedics arrived. She didn't want to go to the hospital but couldn't stand on her own so they took her. Today's update is she checked  herself out of the hospital although they never got her blood pressure under control. Please help me pray for her.
I urge you to please take care of your health. High blood pressure, high cholesterol and high blood sugar are named the silent killers for a reason. They are not visible from the outside and can kill you if not diagnosed and treated. Yet once diagnosed, can be treated or controlled. 
I was diagnosed with diabetes over 14 years ago and work daily to stay controlled without medicine. Every morning I wake up, pray and I check my sugar levels to decide what kind of day I'm going to have. Some days it's hard and some days it's a breeze. I have to decide will I eat an extra thing now and pay for the damage or wait until I'm in a better place? Will I take a walk or ride to burn off extra calories or will I just sit on the couch? Will I drink my water or have juice or soda? Every day I get to make choices on my health. Some days I fail miserably and some days I shine.  The one constant is that I start each day with the ability to make a difference and so can you.
.
.
.
#Health
#Metime
#Selfcare
#Selflove
#Lifeisgood
#Thegoodlife
#Healthyliving
#Healthyfoods
#Naturalfoods
#Healthyeating
#MindBodySoul
#Naturalhealing
#Naturesbounty
#Disciplineiskey
#Staythecourse
#Healthycooking
#Liveyourbestlife
#Naturalremedies
#WorkitwithCarol
#Itworksifyouworkit
#Trainhardplayharder
#Quittingisnotanoption
#Yourhealthisyourwealth#Tomorrowisnotpromised
  • Last night's Christmas dinner started out on a great note. The company and the food was great. A couple bites into the main course there was a loud thud. All chatter ceased as eyes searched for the source of the sound.
    Turns out a lady had fallen out of her chair face down and she was not moving. I thought she was dead from a stroke or heart attack. Immediately D and I held hands and started to pray. The folks at her table managed to roll her over and elevate her legs. They revived her and kept her talking until the paramedics arrived. She didn't want to go to the hospital but couldn't stand on her own so they took her. Today's update is she checked herself out of the hospital although they never got her blood pressure under control. Please help me pray for her.
    I urge you to please take care of your health. High blood pressure, high cholesterol and high blood sugar are named the silent killers for a reason. They are not visible from the outside and can kill you if not diagnosed and treated. Yet once diagnosed, can be treated or controlled.
    I was diagnosed with diabetes over 14 years ago and work daily to stay controlled without medicine. Every morning I wake up, pray and I check my sugar levels to decide what kind of day I'm going to have. Some days it's hard and some days it's a breeze. I have to decide will I eat an extra thing now and pay for the damage or wait until I'm in a better place? Will I take a walk or ride to burn off extra calories or will I just sit on the couch? Will I drink my water or have juice or soda? Every day I get to make choices on my health. Some days I fail miserably and some days I shine. The one constant is that I start each day with the ability to make a difference and so can you.
    .
    .
    .
    #Health
    #Metime
    #Selfcare
    #Selflove
    #Lifeisgood
    #Thegoodlife
    #Healthyliving
    #Healthyfoods
    #Naturalfoods
    #Healthyeating
    #MindBodySoul
    #Naturalhealing
    #Naturesbounty
    #Disciplineiskey
    #Staythecourse
    #Healthycooking
    #Liveyourbestlife
    #Naturalremedies
    #WorkitwithCarol
    #Itworksifyouworkit
    #Trainhardplayharder
    #Quittingisnotanoption
    #Yourhealthisyourwealth #Tomorrowisnotpromised
  • 2 0 11 minutes ago
  • Imma be real real with y'all. Today was shit. Not a good day. But I allowed myself to feel the shittiness without trying to make myself not be upset. Because as they say, what we resist, persists.
✨✨✨
There was no big workout today, but I managed to get an easy little yoga stretch in before heading to bed. I'm in the midst of some really tough shit with my mom's health and I'm learning to accept that I'm gonna have some awful days and that's ok. This too shall pass. And I will have my abs, regardless! 😆💪 I'm thankful for my dear friends who let me let it all out when I need to, not least among them, the women of coaches on my team. I have an amazing and vast support system. ❤️❤️❤️ ✨✨✨ Music: Bleach
URL: https://icons8.com/music/
  • Imma be real real with y'all. Today was shit. Not a good day. But I allowed myself to feel the shittiness without trying to make myself not be upset. Because as they say, what we resist, persists.
    ✨✨✨
    There was no big workout today, but I managed to get an easy little yoga stretch in before heading to bed. I'm in the midst of some really tough shit with my mom's health and I'm learning to accept that I'm gonna have some awful days and that's ok. This too shall pass. And I will have my abs, regardless! 😆💪 I'm thankful for my dear friends who let me let it all out when I need to, not least among them, the women of coaches on my team. I have an amazing and vast support system. ❤️❤️❤️ ✨✨✨ Music: Bleach
    URL: https://icons8.com/music/
  • 2 1 11 minutes ago
  • Avocado Cashew Cheese Salad!
  • Avocado Cashew Cheese Salad!
  • 2 1 12 minutes ago
  • 𝐏𝐚𝐬𝐬𝐢𝐨𝐧. 💫⁣⁣
⁣⁣
Passion is something that cannot be taught. It is something bestowed upon you by life experience. ⁣⁣
⁣⁣
When you’ve had a peak emotional experience, it leaves an imprint. A moment that changes you for good or bad. ⁣⁣
⁣⁣
Initially for me, it was bad...that led to good. ⁣⁣
⁣⁣
I was 22, broke, struggling with drugs and alcohol, 65 lbs overweight with no direction or purpose. ⁣⁣
⁣⁣
I hated myself, I envied others, I was bankrupt. Emotionally bankrupt. ⁣⁣
⁣⁣
And then there’s a moment in time when change occurs. You snap. You break. You make a decision. ⁣⁣
⁣⁣
I was given passion. Passion to never go back to where I was...⁣⁣
⁣⁣
So I ran from it. But here’s the catch. What you resist, persists. What you fear, you steer...right into. ⁣I found myself falling back into old habits. Because I was running from pain.⁣ Not running towards my future. ⁣⁣
⁣⁣
27 now and it clicked. Another peak emotional experience. And again I pivot. I made peace with the worst case scenario. I’m relieved and excited. ⁣⁣
⁣⁣
2020 is going to be an amazing year. I’ve decided.⁣⁣
⁣⁣
2019 has been the best and most difficult year of my life. It has been the best because it has been the most difficult. Challenges elicit growth. Growth is part of my fulfillment. ⁣⁣
⁣⁣
I’m experiencing lots of gratitude and clarity lately. ⁣⁣
I’ll leave you with this. Ask yourself if you’re running from something you fear? Or running towards something you’ve never had?
  • 𝐏𝐚𝐬𝐬𝐢𝐨𝐧. 💫⁣⁣
    ⁣⁣
    Passion is something that cannot be taught. It is something bestowed upon you by life experience. ⁣⁣
    ⁣⁣
    When you’ve had a peak emotional experience, it leaves an imprint. A moment that changes you for good or bad. ⁣⁣
    ⁣⁣
    Initially for me, it was bad...that led to good. ⁣⁣
    ⁣⁣
    I was 22, broke, struggling with drugs and alcohol, 65 lbs overweight with no direction or purpose. ⁣⁣
    ⁣⁣
    I hated myself, I envied others, I was bankrupt. Emotionally bankrupt. ⁣⁣
    ⁣⁣
    And then there’s a moment in time when change occurs. You snap. You break. You make a decision. ⁣⁣
    ⁣⁣
    I was given passion. Passion to never go back to where I was...⁣⁣
    ⁣⁣
    So I ran from it. But here’s the catch. What you resist, persists. What you fear, you steer...right into. ⁣I found myself falling back into old habits. Because I was running from pain.⁣ Not running towards my future. ⁣⁣
    ⁣⁣
    27 now and it clicked. Another peak emotional experience. And again I pivot. I made peace with the worst case scenario. I’m relieved and excited. ⁣⁣
    ⁣⁣
    2020 is going to be an amazing year. I’ve decided.⁣⁣
    ⁣⁣
    2019 has been the best and most difficult year of my life. It has been the best because it has been the most difficult. Challenges elicit growth. Growth is part of my fulfillment. ⁣⁣
    ⁣⁣
    I’m experiencing lots of gratitude and clarity lately. ⁣⁣
    I’ll leave you with this. Ask yourself if you’re running from something you fear? Or running towards something you’ve never had?
  • 22 2 12 minutes ago
  • Balance your way through happiness and sorrow. Everything's gonna be alright. ❤
  • Balance your way through happiness and sorrow. Everything's gonna be alright. ❤
  • 6 2 37 minutes ago
  • Boca Burger with Homemade Vegan Cashew Cheese!
  • Boca Burger with Homemade Vegan Cashew Cheese!
  • 10 1 1 hour ago
  • Potatoes & Tofu with Homemade Vegan Cashew Cheese Sauce!
  • Potatoes & Tofu with Homemade Vegan Cashew Cheese Sauce!
  • 18 1 5 hours ago
  • Avocado & Homemade Vegan Cashew Cheese Sandwich!
  • Avocado & Homemade Vegan Cashew Cheese Sandwich!
  • 21 2 9 hours ago
  • Vegan Salad with Homemade Vegan Cashew Cheese Sauce!
  • Vegan Salad with Homemade Vegan Cashew Cheese Sauce!
  • 21 1 11 hours ago