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  • I shared this week that we’re **thinking** of leaving the city for Kindergarten so I’m taking advantage of everything I love about Boston and that includes running my favorite routes. 
I’m currently rocking the @UARUNNING HOVR Phantom/SE. Most importantly it feels plush and is super comfy but looks sleek, fast and aerodynamic. I also love how it connects seamlessly to @UAMapMyRun to give personalized coaching based on pace, cadence, stride length and distance with or without your phone. 
My favorite routes in Boston include the Charles River all the way from Charlestown to Harvard University. I have so many memories along these paths from my marathon training days. From stopping at all the bathrooms along the way to dodging thousands of humans participating in the many charity walks. 
Years ago when we visited our first open house in the suburbs for fun I couldn’t believe the neighborhood didn’t even have sidewalks! I immediately said “No way! Where would I run with my jogging stroller!?!” The sidewalks of Boston are not meant for a jogging double bob either I now realize but it works along the Charles! #ad #UAHOVR @underarmour
  • I shared this week that we’re **thinking** of leaving the city for Kindergarten so I’m taking advantage of everything I love about Boston and that includes running my favorite routes.
    I’m currently rocking the @UARUNNING HOVR Phantom/SE. Most importantly it feels plush and is super comfy but looks sleek, fast and aerodynamic. I also love how it connects seamlessly to @UAMapMyRun to give personalized coaching based on pace, cadence, stride length and distance with or without your phone.
    My favorite routes in Boston include the Charles River all the way from Charlestown to Harvard University. I have so many memories along these paths from my marathon training days. From stopping at all the bathrooms along the way to dodging thousands of humans participating in the many charity walks.
    Years ago when we visited our first open house in the suburbs for fun I couldn’t believe the neighborhood didn’t even have sidewalks! I immediately said “No way! Where would I run with my jogging stroller!?!” The sidewalks of Boston are not meant for a jogging double bob either I now realize but it works along the Charles! #ad #UAHOVR @underarmour
  • 243 18 3 hours ago
  • SUNDAY DINNER🍃 I never cooked elaborate dishes in my life. I was always that girl who took a complicated recipe and majorly simplified it to work for me. I love cooking but I won’t slave away in the kitchen for half the day & I certainly won’t measure out each ingredient to make sure everything comes out precisely perfect (who has time for that?!) I mostly eyeball everything, improvise with random ingredients I find in the grocery store that look yummy and hope for the best! Sometimes it works (like the recipes on my blog) & sometimes it doesn’t. I have no culinary background (clearly) I just love cooking my own food and nourishing my body. When I first started Healthy Alibi I posted my meals as a way to show you guys examples of what I ate & what my version of living a healthy lifestyle meant in terms of food. Now as a new mom, my goal is to show you that with time management, meal prep & planning ahead even sleep deprived, crazy busy mamas CAN maintain their health & wellness ❤️ What kinda recipes would you all like to see from me?  Xx #HealthyAlibi
  • SUNDAY DINNER🍃 I never cooked elaborate dishes in my life. I was always that girl who took a complicated recipe and majorly simplified it to work for me. I love cooking but I won’t slave away in the kitchen for half the day & I certainly won’t measure out each ingredient to make sure everything comes out precisely perfect (who has time for that?!) I mostly eyeball everything, improvise with random ingredients I find in the grocery store that look yummy and hope for the best! Sometimes it works (like the recipes on my blog) & sometimes it doesn’t. I have no culinary background (clearly) I just love cooking my own food and nourishing my body. When I first started Healthy Alibi I posted my meals as a way to show you guys examples of what I ate & what my version of living a healthy lifestyle meant in terms of food. Now as a new mom, my goal is to show you that with time management, meal prep & planning ahead even sleep deprived, crazy busy mamas CAN maintain their health & wellness ❤️ What kinda recipes would you all like to see from me? Xx #HealthyAlibi
  • 668 22 20 October, 2019
  • No matter what, in life, if you follow your dreams, you are a winner! .

I saw a quote the other day that read something like this: “everything is possible. The impossible just takes longer.” And I thought that was so true. .

Somethings take time, patience, dedication, persistence, and true desire. If you have a passion for something that your heart dances for, DO IT! Because no matter what, and no matter how long you live, you are a winner. .

Even if you die tomorrow, wouldn’t you rather leave this planet knowing you spent every second following your heart? Who cares about the end result, the process is what is often over looked. The PROCESS is LIFE. .

Every day, is a step towards the next step. That’s all life is about isn’t it? .

Wherever our path is taking us, regardless of whether it’s aligned with our hearts or not, it’s all a process. .

Whether you are passionately devoted to living life to the fullest, experiencing love, helping, following your dreams, and being creative, OR, working a job that maybe gives you anxiety, depression, and second guess the point to life, either way.... it’s all a process! .

So which life do you choose? Which process will you take? .

Always remember that no matter what direction you go, it’s just an experience, and tomorrow you will have another one ... or maybe you won’t ... so you MIGHT AS WELL just follow the path you wish to be on! .

Take that leap of faith. Listen to your HEART! (NOT your brain!) Shut off your mind, and figure it out! WHO ARE YOU? What are you here to do in this life? What is the process you wish to take? . ... and then, take it. ✨
  • No matter what, in life, if you follow your dreams, you are a winner! .

    I saw a quote the other day that read something like this: “everything is possible. The impossible just takes longer.” And I thought that was so true. .

    Somethings take time, patience, dedication, persistence, and true desire. If you have a passion for something that your heart dances for, DO IT! Because no matter what, and no matter how long you live, you are a winner. .

    Even if you die tomorrow, wouldn’t you rather leave this planet knowing you spent every second following your heart? Who cares about the end result, the process is what is often over looked. The PROCESS is LIFE. .

    Every day, is a step towards the next step. That’s all life is about isn’t it? .

    Wherever our path is taking us, regardless of whether it’s aligned with our hearts or not, it’s all a process. .

    Whether you are passionately devoted to living life to the fullest, experiencing love, helping, following your dreams, and being creative, OR, working a job that maybe gives you anxiety, depression, and second guess the point to life, either way.... it’s all a process! .

    So which life do you choose? Which process will you take? .

    Always remember that no matter what direction you go, it’s just an experience, and tomorrow you will have another one ... or maybe you won’t ... so you MIGHT AS WELL just follow the path you wish to be on! .

    Take that leap of faith. Listen to your HEART! (NOT your brain!) Shut off your mind, and figure it out! WHO ARE YOU? What are you here to do in this life? What is the process you wish to take? . ... and then, take it. ✨
  • 1,581 51 20 October, 2019
  • Showing up for ourselves matters, so that we can be our best when we show up for others. ⁣
⁣
Creating healthy, daily habits doesn’t have to be hard or complicated. This is me telling you I have no idea what I’m doing working out. But. I’m showing up everyday so that I have the chance to get better. Start with 30 minutes a day. Just move or walk 🙌❤️. I believe so much in wellness from every angle. Movement. Water intake. Products. ⁣
⁣
Here are a few tips: ⁣
⁣
Drink water. Staying hydrated is so easy, but we do have to be intentional about it. Fill up a pitcher or find a cute water bottle. There are even apps that keep you on track! We often feel run down or sick, and a lot of it comes from dehydration. You can make your water even more fun with a Vitality oil! I like to add a fresh slice of lemon with a drop of Lime Vitality right on it for a super refreshing! ⁣
⁣
Move your body. Take a yoga class, take a walk, go for a run. Prioritize movement in some form every day. PUT IT ON YOUR CALENDAR! This helps me soooo much getting into new daily habits. This is where you show up for yourself. Can’t get out of the house with lots of little ones? Wake up early and find a yoga class online. Taking 20 minutes to care for your body daily matters, and it can change your whole perspective.⁣
⁣
Ditch the candles. I know, I know – so tempting to fill our homes with the scents of sea air, but I promise you, those synthetic fragrances are NOT what you want your family breathing in. You can get even yummier scents throughout your home that actually benefit your health with a diffuser and some blends!
⁣
Keep your energy up with your daily dose of Ningxia Red! This is my go to every single day for all my antioxidants, a natural immunity boost, and lots of energy. It’s made from wolfberries, pomegranate juice and essential oils and it is so delicious! Make it something special by adding it to your favorite sparkling water over ice – the perfect afternoon refresher! I put Zyng and Nitro - 🌿🌿more continued in comments 🥰
  • Showing up for ourselves matters, so that we can be our best when we show up for others. ⁣

    Creating healthy, daily habits doesn’t have to be hard or complicated. This is me telling you I have no idea what I’m doing working out. But. I’m showing up everyday so that I have the chance to get better. Start with 30 minutes a day. Just move or walk 🙌❤️. I believe so much in wellness from every angle. Movement. Water intake. Products. ⁣

    Here are a few tips: ⁣

    Drink water. Staying hydrated is so easy, but we do have to be intentional about it. Fill up a pitcher or find a cute water bottle. There are even apps that keep you on track! We often feel run down or sick, and a lot of it comes from dehydration. You can make your water even more fun with a Vitality oil! I like to add a fresh slice of lemon with a drop of Lime Vitality right on it for a super refreshing! ⁣

    Move your body. Take a yoga class, take a walk, go for a run. Prioritize movement in some form every day. PUT IT ON YOUR CALENDAR! This helps me soooo much getting into new daily habits. This is where you show up for yourself. Can’t get out of the house with lots of little ones? Wake up early and find a yoga class online. Taking 20 minutes to care for your body daily matters, and it can change your whole perspective.⁣

    Ditch the candles. I know, I know – so tempting to fill our homes with the scents of sea air, but I promise you, those synthetic fragrances are NOT what you want your family breathing in. You can get even yummier scents throughout your home that actually benefit your health with a diffuser and some blends!

    Keep your energy up with your daily dose of Ningxia Red! This is my go to every single day for all my antioxidants, a natural immunity boost, and lots of energy. It’s made from wolfberries, pomegranate juice and essential oils and it is so delicious! Make it something special by adding it to your favorite sparkling water over ice – the perfect afternoon refresher! I put Zyng and Nitro - 🌿🌿more continued in comments 🥰
  • 950 38 21 October, 2019
  • Celebrating #9 today 💗

We went back to where we had our engagement photos done but this time had three additions ☺️. Thank you @phil_oliva for our life together and for giving me the three best gifts I could ever ask for!
  • Celebrating #9 today 💗

    We went back to where we had our engagement photos done but this time had three additions ☺️. Thank you @phil_oliva for our life together and for giving me the three best gifts I could ever ask for!
  • 120 10 1 hour ago
  • Croissants caseros sin mantequilla y sin azúcares refinados.
Muy fáciles de preparar y buenísimos.
.
INGREDIENTES:
Prefermento con levadura;
42 gr de levadura fresca.
1 cdta de harina de espelta integral.
1 cdta de azúcar de coco.
100 cc de leche tibia.
Masa;
359 gr de harina de espelta integral.
1 huevo.
1 cda de aceite de oliva virgen.
50 cc de leche.
1/4 cdta de polvo de vainilla.
40 gr de puré de manzana (compota de manzana).
1/2 cdta de sal.
Barniz;
1 yema de huevo y un poco de leche.
.
Almíbar opcional;
1 cda de azúcar de coco 
1 cda de agua.
.
Para el prefermento, mezcla la leche, levadura, harina y azúcar, hasta deshacer.
Deja reposar por 25 minutos.
Para la masa, coloca en un bol la harina, huevo, aceite, leche, vainilla, manzana y sal.
Mezcla un poco.
Añade el prefermento y mezcla hasta conseguir una masa suave.
Deja reposar tapado durante 1 hora.
Desgasifica la masa y extiende dándole poema rectangular.
Dobla en tres, y extiende de nuevo, repite très veces el proceso.
Extiende la masa en forma rectangular por última vez.
Corta la masa por la mitad longitudinalmente y luego en forma de triángulos ( en mis stories tienes el paso a paso).
Coge un triangulo y extiende un poco los bordes sin romper.
Enrolla hasta llegar a la punta final , ponle un poco de agua a la punta con  el dedo , para que se quede pegada.
Repite el proceso con todos los triángulos.
Barniza con la mezcla de huevo y leche.
Deja reposar tapado con un paño 30 minutos.
Hornea a 180 grados por 20 minutos.
Puedes barnizarlos o espolvorear un poco de azúcar impalpable ( a gusto de cada quien o simplemente dejarlos tal cuál).
.
No te olvides de darle al ❤️ si quieres que Instagram siga mostrándote mis recetas , guárdatela , déjame un comentario, si te gustaría que comparta también la versión de croissants almendrados y comparte con tus amig@s.
.
Si preparas la receta etiquétame o mándame una fotografía 🙏🏻 GRACIAS!!.
.
#croissant #croissants #croissantssaludables #medialunascaseras #medialunas #healthyfood #healthy #recetas #recipe #recipes #recetas #foodporn #eat #delicious #healthfood #healthyrecipes #healthymom #saludable #meriendasaludable #recetaspriscilafitcuisine
  • Croissants caseros sin mantequilla y sin azúcares refinados.
    Muy fáciles de preparar y buenísimos.
    .
    INGREDIENTES:
    Prefermento con levadura;
    42 gr de levadura fresca.
    1 cdta de harina de espelta integral.
    1 cdta de azúcar de coco.
    100 cc de leche tibia.
    Masa;
    359 gr de harina de espelta integral.
    1 huevo.
    1 cda de aceite de oliva virgen.
    50 cc de leche.
    1/4 cdta de polvo de vainilla.
    40 gr de puré de manzana (compota de manzana).
    1/2 cdta de sal.
    Barniz;
    1 yema de huevo y un poco de leche.
    .
    Almíbar opcional;
    1 cda de azúcar de coco
    1 cda de agua.
    .
    Para el prefermento, mezcla la leche, levadura, harina y azúcar, hasta deshacer.
    Deja reposar por 25 minutos.
    Para la masa, coloca en un bol la harina, huevo, aceite, leche, vainilla, manzana y sal.
    Mezcla un poco.
    Añade el prefermento y mezcla hasta conseguir una masa suave.
    Deja reposar tapado durante 1 hora.
    Desgasifica la masa y extiende dándole poema rectangular.
    Dobla en tres, y extiende de nuevo, repite très veces el proceso.
    Extiende la masa en forma rectangular por última vez.
    Corta la masa por la mitad longitudinalmente y luego en forma de triángulos ( en mis stories tienes el paso a paso).
    Coge un triangulo y extiende un poco los bordes sin romper.
    Enrolla hasta llegar a la punta final , ponle un poco de agua a la punta con el dedo , para que se quede pegada.
    Repite el proceso con todos los triángulos.
    Barniza con la mezcla de huevo y leche.
    Deja reposar tapado con un paño 30 minutos.
    Hornea a 180 grados por 20 minutos.
    Puedes barnizarlos o espolvorear un poco de azúcar impalpable ( a gusto de cada quien o simplemente dejarlos tal cuál).
    .
    No te olvides de darle al ❤️ si quieres que Instagram siga mostrándote mis recetas , guárdatela , déjame un comentario, si te gustaría que comparta también la versión de croissants almendrados y comparte con tus amig@s.
    .
    Si preparas la receta etiquétame o mándame una fotografía 🙏🏻 GRACIAS!!.
    .
    #croissant #croissants #croissantssaludables #medialunascaseras #medialunas #healthyfood #healthy #recetas #recipe #recipes #recetas #foodporn #eat #delicious #healthfood #healthyrecipes #healthymom #saludable #meriendasaludable #recetaspriscilafitcuisine
  • 405 17 4 hours ago
  • ******************************
במהלך החג יכולתן לפגוש בסטורי שלי את השווארמה פטריות כרובית וטופו של אורי שביט. כמות התגובות ששלחתן לי לגבי המתכון שלה היתה עצומה, ובצדק! 
זו אחת המנות המהממות והטעימות 🖤

מי שעוקבת אחרי כבר תקופה יודעת שאני לא טבעונית, אבל אני לגמרי בעד להפחית בצריכת המזון מן החי ולהתרכז במה שיש לצומח להציע לנו. 
אז למה אני כל כך אוהבת את המנה הזו? 
כי היא מתיישבת בול עם ההמלצות המעודכנות של משרד הבריאות שמדברות על תזונה מגוונת שצריכה להתבסס בעיקר על תפריט עשיר במזון מהצומח.

וכי המנה הזו מאפשרת לנו לצאת מהקבעון הזה של מלפפון-עגבניה-גבינה-חביתה-
לחם-שניצל-פסטה-אורז ושות'. עכשיו נחזור חזרה למתכון- 
בגלל שראיתי שאתן כל כך מתלהבות פניתי לאורי ושאלתי אם ניתן להשיג גם גרסה דיגיטלית למתכון? התשובה היתה שהוא מופיע רק בספר 😁

אז הנה לכן הזדמנות להתחדש בעוד כלי שיעזור לכן לגוון את התזונה בבית ולהשתמש בחומרי גלם חדשים שיכול להיות שעד היום עוד לא הכרתן. 
ההמלצה הזו היא לגמרי מהלב, יצא לי להכין כבר כמה דברים מהספר הנפלא הזה ואני מאמינה בו. 
אם בא לכן להתחדש בו חפשו בגוגל "המטבח הטבעוני שלי". ומזכירה לכן שמחר אני הולכת לחשוף פה משהו מהמם שעבדתי עליו בחודשים האחרונים... והתחרות עוד ממשיכה. 
כל הפרטים בסטורי.

מאיה נוסבאום - FOOD NANNY
תזונאית קלינית לילדים ולכל המשפחה
@ori_shavit
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#healthylifestyle #healthymom #healthyfood #healthyfoodforkids #vegan #veganrecipes #kidsfood #kidseatright #vegankids #pediatricdietitian #nutritionist #boxjellyfish_ii #zura_backto_221019
#מאיה_פודנני 
#פודנני 
#תזונאיתילדים 
#בריאבבית 
#ילדיםאוכליםבריא 
#הרגליאכילה 
#תזונהמהצומח
#המטבחהטבעונישלי 
#לא_ממומן
  • ******************************
    במהלך החג יכולתן לפגוש בסטורי שלי את השווארמה פטריות כרובית וטופו של אורי שביט. כמות התגובות ששלחתן לי לגבי המתכון שלה היתה עצומה, ובצדק!
    זו אחת המנות המהממות והטעימות 🖤

    מי שעוקבת אחרי כבר תקופה יודעת שאני לא טבעונית, אבל אני לגמרי בעד להפחית בצריכת המזון מן החי ולהתרכז במה שיש לצומח להציע לנו.
    אז למה אני כל כך אוהבת את המנה הזו?
    כי היא מתיישבת בול עם ההמלצות המעודכנות של משרד הבריאות שמדברות על תזונה מגוונת שצריכה להתבסס בעיקר על תפריט עשיר במזון מהצומח.

    וכי המנה הזו מאפשרת לנו לצאת מהקבעון הזה של מלפפון-עגבניה-גבינה-חביתה-
    לחם-שניצל-פסטה-אורז ושות'. עכשיו נחזור חזרה למתכון-
    בגלל שראיתי שאתן כל כך מתלהבות פניתי לאורי ושאלתי אם ניתן להשיג גם גרסה דיגיטלית למתכון? התשובה היתה שהוא מופיע רק בספר 😁

    אז הנה לכן הזדמנות להתחדש בעוד כלי שיעזור לכן לגוון את התזונה בבית ולהשתמש בחומרי גלם חדשים שיכול להיות שעד היום עוד לא הכרתן.
    ההמלצה הזו היא לגמרי מהלב, יצא לי להכין כבר כמה דברים מהספר הנפלא הזה ואני מאמינה בו.
    אם בא לכן להתחדש בו חפשו בגוגל "המטבח הטבעוני שלי". ומזכירה לכן שמחר אני הולכת לחשוף פה משהו מהמם שעבדתי עליו בחודשים האחרונים... והתחרות עוד ממשיכה.
    כל הפרטים בסטורי.

    מאיה נוסבאום - FOOD NANNY
    תזונאית קלינית לילדים ולכל המשפחה
    @ori_shavit
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    .
    .
    .
    .
    .
    .
    .
    .
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    #healthylifestyle #healthymom #healthyfood #healthyfoodforkids #vegan #veganrecipes #kidsfood #kidseatright #vegankids #pediatricdietitian #nutritionist #boxjellyfish_ii #zura_backto_221019
    #מאיה_פודנני
    #פודנני
    #תזונאיתילדים
    #בריאבבית
    #ילדיםאוכליםבריא
    #הרגליאכילה
    #תזונהמהצומח
    #המטבחהטבעונישלי
    #לא_ממומן
  • 123 17 11 hours ago
  • “BUT JENN — where did your fitness pictures go?” 👀 OHHH they still here, hunny. 😂👏🏼📸💪🏼
  • “BUT JENN — where did your fitness pictures go?” 👀 OHHH they still here, hunny. 😂👏🏼📸💪🏼
  • 1,233 26 23 hours ago
  • boo y'all. LOVING this little set up by @theomhome for halloween thats in less than two weeks! can you believe that?! and she's right, the cauldron is the best halloween decor of all time.
  • boo y'all. LOVING this little set up by @theomhome for halloween thats in less than two weeks! can you believe that?! and she's right, the cauldron is the best halloween decor of all time.
  • 115 9 5 hours ago

Latest Instagram Posts

  • Happy Tuesday! 
It's a grey dreary day and I have so much housework to do and a baby that didn't sleep last night. I came very close to skipping the gym this morning. But I went anyway, & am so glad I did (even if it was single leg day @empowerfitshpk !).
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On Saturday I was feeling a bit off; just weird and emotional &  in the end I chalked it up to having not exercised that day. It's totally ok to have emotional days, and totally ok to take a break from the gym - sometimes both are necessary! - but it did make me appreciate how important moving my body has become for my mental health. I can leave it all in the gym, and it's become such an important start to my day. .
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#coffeekidschaoshealth #moveyourbody #nourish #mentalhealth #empowerfit #momof5 #momlife #yegmom #sherwoodparkmoms #strong #fit #health #strongmom #fitmom #healthymom
  • Happy Tuesday!
    It's a grey dreary day and I have so much housework to do and a baby that didn't sleep last night. I came very close to skipping the gym this morning. But I went anyway, & am so glad I did (even if it was single leg day @empowerfitshpk !).
    .
    .
    .
    On Saturday I was feeling a bit off; just weird and emotional & in the end I chalked it up to having not exercised that day. It's totally ok to have emotional days, and totally ok to take a break from the gym - sometimes both are necessary! - but it did make me appreciate how important moving my body has become for my mental health. I can leave it all in the gym, and it's become such an important start to my day. .
    .
    .
    #coffeekidschaoshealth #moveyourbody #nourish #mentalhealth #empowerfit #momof5 #momlife #yegmom #sherwoodparkmoms #strong #fit #health #strongmom #fitmom #healthymom
  • 0 0 1 minute ago
  • I finally made chicken that didn’t suck 😂 💃🏼 🎉 !!! Thanks to @sara.haven for the how-to.  This is her Lemon Garlic Honey Sage Chicken recipe + @traderjoes mashed sweet potatoes & pan roasted broccolini (just did it in the same skillet after the chicken).
  • I finally made chicken that didn’t suck 😂 💃🏼 🎉 !!! Thanks to @sara.haven for the how-to. This is her Lemon Garlic Honey Sage Chicken recipe + @traderjoes mashed sweet potatoes & pan roasted broccolini (just did it in the same skillet after the chicken).
  • 0 1 5 minutes ago
  • 𝐃𝐨𝐧𝐮𝐭𝐬 & 𝐜𝐢𝐝𝐞𝐫 𝐝𝐢𝐟𝐟𝐮𝐬𝐞𝐫 𝐛𝐥𝐞𝐧𝐝...
⠀⠀⠀⠀⠀⠀⠀⠀⠀
...𝐚𝐧𝐝 𝐚 𝐠𝐢𝐯𝐞𝐚𝐰𝐚𝐲!
⠀⠀⠀⠀⠀⠀⠀⠀⠀
4 drops Cinnamon Bark
3 drops Orange
1 drop Cedarwood
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Every Saturday morning Adam heads to our local orchard to get apple cider donuts. They’ve become a weekend staple in our home, for better or for worse. He also gets a gallon of cider to go with it and, quite frankly, it’s the coziest treat and something I look forward to all weekend. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
Now, let’s do a little Donuts & Cider giveaway. It’s going to require your participation and whoever is the first to get this right I’ll send a diffuser bomb with this blend! So here we go...
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Every week when he goes he gets 1/2 dozen donuts. 4 cinnamon sugar, 1 plain, 1 glazed. Every week, the same people in my house consume the same portion of donuts. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
Can you guess which ones go to who? First correct person wins!
  • 𝐃𝐨𝐧𝐮𝐭𝐬 & 𝐜𝐢𝐝𝐞𝐫 𝐝𝐢𝐟𝐟𝐮𝐬𝐞𝐫 𝐛𝐥𝐞𝐧𝐝...
    ⠀⠀⠀⠀⠀⠀⠀⠀⠀
    ...𝐚𝐧𝐝 𝐚 𝐠𝐢𝐯𝐞𝐚𝐰𝐚𝐲!
    ⠀⠀⠀⠀⠀⠀⠀⠀⠀
    4 drops Cinnamon Bark
    3 drops Orange
    1 drop Cedarwood
    ⠀⠀⠀⠀⠀⠀⠀⠀⠀
    Every Saturday morning Adam heads to our local orchard to get apple cider donuts. They’ve become a weekend staple in our home, for better or for worse. He also gets a gallon of cider to go with it and, quite frankly, it’s the coziest treat and something I look forward to all weekend. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
    Now, let’s do a little Donuts & Cider giveaway. It’s going to require your participation and whoever is the first to get this right I’ll send a diffuser bomb with this blend! So here we go...
    ⠀⠀⠀⠀⠀⠀⠀⠀⠀
    Every week when he goes he gets 1/2 dozen donuts. 4 cinnamon sugar, 1 plain, 1 glazed. Every week, the same people in my house consume the same portion of donuts. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
    Can you guess which ones go to who? First correct person wins!
  • 2 1 6 minutes ago
  • 0 1 9 minutes ago
  • The versatility of this little bean is amazing. What's your favorite #chickpea recipe? 📷: @simplyrecipes
  • The versatility of this little bean is amazing. What's your favorite #chickpea recipe? 📷: @simplyrecipes
  • 27 1 12 minutes ago
  • My goodness...how my world has changed!
This is my beautiful baby girl, Genevieve, who is three months old already! It’s hard to eat healthy lately and figure out when and how to exercise my postpartum body, but I know it’s worth it to keep trying. Not just for myself but for my favorite little peanut! 🥰  Thanks for the amazing pics @carinaphotographics #postpartum #maternity #momlife #newmom #workoutswithbaby #healthymom
  • My goodness...how my world has changed!
    This is my beautiful baby girl, Genevieve, who is three months old already! It’s hard to eat healthy lately and figure out when and how to exercise my postpartum body, but I know it’s worth it to keep trying. Not just for myself but for my favorite little peanut! 🥰 Thanks for the amazing pics @carinaphotographics #postpartum #maternity #momlife #newmom #workoutswithbaby #healthymom
  • 3 1 12 minutes ago
  • 🔥 this was from last week and prepping was so crazy I never got to post - but def ready. This was my mindset going into this show. 🔥

So I shaved my arms today. 😂
.
A year ago I was doing the same thing. Prepping to get on stage under really bright lights, with a really dark spray tan, and a really sparkly bikini. 👙 .
The fitness competition world that I’ve seen is full of strict eating, training, posing.  It can be stressful to feel like you’re being out worked, someone is eating even more strictly, someone is training for even longer, or doing more cardio, someone is practicing their posing for even longer, or someone has a better coach, or a better bikini, better hair extensions 😂. The comparison game is strong. .
But I won’t play that game.  I’m so excited to be stepping onto the stage on Saturday fully me.  I’m not following a conventional stage prep protocol, and it’s allowing me to show up relaxed (mostly 🙄) and still confident in my body. Side note: they call it package, as in the package I’m bringing to this show is my best yet. First off, package is hilarious bc I have the sense of humor of a 15 year old boy, but package is also NOT the word I want to use to describe my body. 📦 .
I will bring my strongest 💪 self, my most radiant smile ☀️ , my sassiest walk, my best posing 👙 , but all that is not a package. I’m a human, celebrating the work I’ve done, the work I’ve ENJOYED doing, because trophy 🏆 or not, I love the way I look and more importantly I love the way I feel.
.
So yes, both clear heels 👠 and a basketball 🏀 make up who I am. And they will both be on stage with me. I know a lot of women would label this as scary, or something they would never do, or something they would have to change themselves for. But this is all me - working towards this competition specifically, has only enhanced me, brought out more of all the awesome things that make up Kara. How amazing is it that I get to show off all of it on stage 🤩
#bikinicompetitor #figurecompetitor #fitmom #strongmom #strongmoms #fitnessamerica #fitnessuniverse #healthy #healthymom #healthymoms #fitnessmotivation #fit #muscle #stronggirls
  • 🔥 this was from last week and prepping was so crazy I never got to post - but def ready. This was my mindset going into this show. 🔥

    So I shaved my arms today. 😂
    .
    A year ago I was doing the same thing. Prepping to get on stage under really bright lights, with a really dark spray tan, and a really sparkly bikini. 👙 .
    The fitness competition world that I’ve seen is full of strict eating, training, posing. It can be stressful to feel like you’re being out worked, someone is eating even more strictly, someone is training for even longer, or doing more cardio, someone is practicing their posing for even longer, or someone has a better coach, or a better bikini, better hair extensions 😂. The comparison game is strong. .
    But I won’t play that game. I’m so excited to be stepping onto the stage on Saturday fully me. I’m not following a conventional stage prep protocol, and it’s allowing me to show up relaxed (mostly 🙄) and still confident in my body. Side note: they call it package, as in the package I’m bringing to this show is my best yet. First off, package is hilarious bc I have the sense of humor of a 15 year old boy, but package is also NOT the word I want to use to describe my body. 📦 .
    I will bring my strongest 💪 self, my most radiant smile ☀️ , my sassiest walk, my best posing 👙 , but all that is not a package. I’m a human, celebrating the work I’ve done, the work I’ve ENJOYED doing, because trophy 🏆 or not, I love the way I look and more importantly I love the way I feel.
    .
    So yes, both clear heels 👠 and a basketball 🏀 make up who I am. And they will both be on stage with me. I know a lot of women would label this as scary, or something they would never do, or something they would have to change themselves for. But this is all me - working towards this competition specifically, has only enhanced me, brought out more of all the awesome things that make up Kara. How amazing is it that I get to show off all of it on stage 🤩
    #bikinicompetitor #figurecompetitor #fitmom #strongmom #strongmoms #fitnessamerica #fitnessuniverse #healthy #healthymom #healthymoms #fitnessmotivation #fit #muscle #stronggirls
  • 2 0 16 minutes ago
  • REPOST: @dietdropoutpodcast Have you listened to episode 39 with @ceciliaholisticspa ??🙌🏼
-
She talks about all of her knowledge with superfoods and her line @corazon.beauty - which is a line of organic superfoods for your face💕
-
She also is super open and honest about her journey! Loved this interview and I know you will too!
-
Link in bio 🙏🏼🙏🏼🙏🏼
-
Thank you @thrivecowork for the amazing space! #DietDropoutPodcast
  • REPOST: @dietdropoutpodcast Have you listened to episode 39 with @ceciliaholisticspa ??🙌🏼
    -
    She talks about all of her knowledge with superfoods and her line @corazon.beauty - which is a line of organic superfoods for your face💕
    -
    She also is super open and honest about her journey! Loved this interview and I know you will too!
    -
    Link in bio 🙏🏼🙏🏼🙏🏼
    -
    Thank you @thrivecowork for the amazing space! #DietDropoutPodcast
  • 6 6 18 minutes ago
  • So I’m getting my second order and I’m excited. Plus my nutraburst later this week
  • So I’m getting my second order and I’m excited. Plus my nutraburst later this week
  • 3 1 24 minutes ago
  • 10 1 36 minutes ago
  • Anyone in this place right now?
Patience + Perseverance my Friend
Let’s conquer the week ✌🏻
PS....
🤫 if you are growing an eo biz and looking for a secret weapon... watch our stories for a peak at the Pop-Up Label Store you can own and bring along to your classes ☺️ customers LOVE it!!
.
📷 @golivehq
  • Anyone in this place right now?
    Patience + Perseverance my Friend
    Let’s conquer the week ✌🏻
    PS....
    🤫 if you are growing an eo biz and looking for a secret weapon... watch our stories for a peak at the Pop-Up Label Store you can own and bring along to your classes ☺️ customers LOVE it!!
    .
    📷 @golivehq
  • 8 1 37 minutes ago
  • "I had a gallbladder attack in February of 2019 and ended up in the hospital. The doctors wanted me to have surgery to remove it once they found a polyp. I questioned it and started doing my own research. A friend recommended talking to Amber, and I could not be happier that I did! Her energy even just through the phone is amazing. I followed everything she told me to do, changing my diet, drinking smoothies and juices, taking certain supplements, etc. A few months ago I went back to the doctor - and they saw no reason to do gallbladder surgery! I was thrilled! That told me this really works. Not only that, but I lost almost 20 pounds and now weigh 103 (I'm 4'11") - which is amazing to me after having 7 kids. I have so much more energy, which is important because I have a lot of people to take care of! My skin cleared up and I no longer feel the achy tiredness that comes before my monthly cycle.  I'm not only more healthy physically, but mentally and emotionally too - my husband and kids can tell. I feel like I'm going to live longer just by putting the right things in my body. I keep learning and learning from Amber - she shares so many resources, and knowledge is power. I'm learning how to take care of my health without running to the doctor all the time. Investing in my health was literally one of the BEST things I could ever do - and I'm so grateful to Amber for her knowledge and guidance!" - Charlotte E. Avery, The Family Strategist, Author, Motivational Speaker⁠

@beingcharlotteavery
⁠
#TransformationTuesday #transformyourhealth #transformyourlife #gallbladdersurgery #polyp #momof7 #healthymom #investinyourhealth #investinyourself #amberbodilyhealth
  • "I had a gallbladder attack in February of 2019 and ended up in the hospital. The doctors wanted me to have surgery to remove it once they found a polyp. I questioned it and started doing my own research. A friend recommended talking to Amber, and I could not be happier that I did! Her energy even just through the phone is amazing. I followed everything she told me to do, changing my diet, drinking smoothies and juices, taking certain supplements, etc. A few months ago I went back to the doctor - and they saw no reason to do gallbladder surgery! I was thrilled! That told me this really works. Not only that, but I lost almost 20 pounds and now weigh 103 (I'm 4'11") - which is amazing to me after having 7 kids. I have so much more energy, which is important because I have a lot of people to take care of! My skin cleared up and I no longer feel the achy tiredness that comes before my monthly cycle. I'm not only more healthy physically, but mentally and emotionally too - my husband and kids can tell. I feel like I'm going to live longer just by putting the right things in my body. I keep learning and learning from Amber - she shares so many resources, and knowledge is power. I'm learning how to take care of my health without running to the doctor all the time. Investing in my health was literally one of the BEST things I could ever do - and I'm so grateful to Amber for her knowledge and guidance!" - Charlotte E. Avery, The Family Strategist, Author, Motivational Speaker⁠

    @beingcharlotteavery

    #TransformationTuesday #transformyourhealth #transformyourlife #gallbladdersurgery #polyp #momof7 #healthymom #investinyourhealth #investinyourself #amberbodilyhealth
  • 18 0 39 minutes ago
  • Workout 89&90/100 ✅
.

Tackled 2 workouts today. First one 2 blocks of 10 moves a minute each. Fast and challenging and felt good!!! Second stretching and felt amazing‼️
.

Can’t believe I’m in the last frik’n row 💪
.

#totalbodyworkout #feelinggood #feelingstrong
  • Workout 89&90/100 ✅
    .

    Tackled 2 workouts today. First one 2 blocks of 10 moves a minute each. Fast and challenging and felt good!!! Second stretching and felt amazing‼️
    .

    Can’t believe I’m in the last frik’n row 💪
    .

    #totalbodyworkout #feelinggood #feelingstrong
  • 1 1 39 minutes ago
  • My favorite season with my favorite boy 🍁
  • My favorite season with my favorite boy 🍁
  • 9 2 42 minutes ago
  • I am becoming quite a fan of the Dove Care Between Washes Volume and Invigorating Dry Shampoos! 🙌🙌 .

This morning I crushed a hardcore cardio workout where I was sweaty! Being a busy mom who has to drive the kids to school, complete a workout, and get to work on time - I have to maximize every moment. That means getting super creative with how I can get my dirty post workout hair back to ‘normal’ mode. *enter Dove Invigorating Dry Shampoo*

Seriously, you can’t even tell that I just worked out! I know what I am stocking up on!!!😍🙌 Swipe right to see my before and after!

#DryShampoo #DovePartner #gotitfree #contest #complimentary @Influensterca @dove

I have received the products complimentary for testing purposes.
  • I am becoming quite a fan of the Dove Care Between Washes Volume and Invigorating Dry Shampoos! 🙌🙌 .

    This morning I crushed a hardcore cardio workout where I was sweaty! Being a busy mom who has to drive the kids to school, complete a workout, and get to work on time - I have to maximize every moment. That means getting super creative with how I can get my dirty post workout hair back to ‘normal’ mode. *enter Dove Invigorating Dry Shampoo*

    Seriously, you can’t even tell that I just worked out! I know what I am stocking up on!!!😍🙌 Swipe right to see my before and after!

    #DryShampoo #DovePartner #gotitfree #contest #complimentary @Influensterca @dove

    I have received the products complimentary for testing purposes.
  • 6 1 47 minutes ago
  • #SkylarRoseB absolutely loves to help in the kitchen!! I can remember the days helpingy mom bake, and maybe eating some of the leftover batter 😁 I don't, however, remember ever having an interest in cooking meals. As I became an adult I found I really did enjoy cooking. Now, I'm no Julia Childs or Rachel Ray, but I can follow a recipe and have it turn out correctly 😆 
As most of you know, our little family is about to embark on a 3 year long adventure. @adam_biehl and I will be working in a way that will take us to places around the world, and the best part is that our girls get to go with us!! The amount of excitement I have for the next few years can not be described, but I have to admit...I sometimes daydream about when we return to the US for good. I can tell you what my dream home would be like, and it will most definitely include a large open kitchen! I want to be able to promote a healthy relationship with food for my girls by teaching them early on how to make well-rounded, healthy meals. I can see it now, Skylar helping chop veggies while #KaylynRayeB is stirring ingredients together, and I'm simmering some delicious sauce on the stove. 
What are your favorite healthy, family friendly, meals?? #theBiehls #healthymom #girlmom #momlife #momdreams #momgoals #betheexample #promoteahealthylifestyle #healthycooking
  • #SkylarRoseB absolutely loves to help in the kitchen!! I can remember the days helpingy mom bake, and maybe eating some of the leftover batter 😁 I don't, however, remember ever having an interest in cooking meals. As I became an adult I found I really did enjoy cooking. Now, I'm no Julia Childs or Rachel Ray, but I can follow a recipe and have it turn out correctly 😆
    As most of you know, our little family is about to embark on a 3 year long adventure. @adam_biehl and I will be working in a way that will take us to places around the world, and the best part is that our girls get to go with us!! The amount of excitement I have for the next few years can not be described, but I have to admit...I sometimes daydream about when we return to the US for good. I can tell you what my dream home would be like, and it will most definitely include a large open kitchen! I want to be able to promote a healthy relationship with food for my girls by teaching them early on how to make well-rounded, healthy meals. I can see it now, Skylar helping chop veggies while #KaylynRayeB is stirring ingredients together, and I'm simmering some delicious sauce on the stove.
    What are your favorite healthy, family friendly, meals?? #theBiehls #healthymom #girlmom #momlife #momdreams #momgoals #betheexample #promoteahealthylifestyle #healthycooking
  • 5 3 53 minutes ago
  • A PLANE HAD TO LAND EARLY BECAUSE OF HER!!! I have so many friends who have had the same benefits!! #wow #whyishare 😳 “A few years ago I was on the floor in the middle of an aisle in an airplane crying because of stabbing stomach pain. The airplane did an early landing in Cincinnati, hauled me off on a stretcher out the emergency exit door and took me via ambulance to the ER. The doctors and nurses on board the flight could not figure out what was wrong with me. 💥💥💥I was so constipated that my lower intestine nearly exploded with the pressure change as we gained altitude. It had been eight days since I had used the bathroom.💥💥💥 This was an ongoing issue for me.

Trust me when I say I tried ALL THE THINGS.... Eat well, elimination diets, probiotics, voo-doo magic..... 🙄 I was at my skinniest weight but so unhealthy. I would bruise so easily, my body odor was potent 🙈, my periods were so unpredictable and no doctor could give me answers. I was losing my mind and I knew these “mystery symptoms” were all connected. But how?

ENTER GUT HEATH. I started researching and I kept coming back to gut health. This idea of tackling root issues!!! So after years of me making eye rolls and public judgy posts about network marketing, I secretly tried the system. I told my friends I’d never be “that girl” raving about LIFE CHANGING blah blah blah😂🙈🙄..... But within a week I noticed changes. ONE WEEK after years of being miserable.

AND NOW👇🏻👇🏻👇🏻 ▪️My husband has his wife back.
▪️We can eat wherever we wanted without requesting gluten free options.
▪️I wake up free of worry whether my stomach will allow me to get out of bed.
▪️I no longer sneak to my car at lunch to take a nap! I have plenty of energy!
▪️My hair & skin became stronger
▪️I go to the bathroom EVERY SINGLE DAY 🙌🏻 Because I love you, I will never stop sharing.”
  • A PLANE HAD TO LAND EARLY BECAUSE OF HER!!! I have so many friends who have had the same benefits!! #wow #whyishare 😳 “A few years ago I was on the floor in the middle of an aisle in an airplane crying because of stabbing stomach pain. The airplane did an early landing in Cincinnati, hauled me off on a stretcher out the emergency exit door and took me via ambulance to the ER. The doctors and nurses on board the flight could not figure out what was wrong with me. 💥💥💥I was so constipated that my lower intestine nearly exploded with the pressure change as we gained altitude. It had been eight days since I had used the bathroom.💥💥💥 This was an ongoing issue for me.

    Trust me when I say I tried ALL THE THINGS.... Eat well, elimination diets, probiotics, voo-doo magic..... 🙄 I was at my skinniest weight but so unhealthy. I would bruise so easily, my body odor was potent 🙈, my periods were so unpredictable and no doctor could give me answers. I was losing my mind and I knew these “mystery symptoms” were all connected. But how?

    ENTER GUT HEATH. I started researching and I kept coming back to gut health. This idea of tackling root issues!!! So after years of me making eye rolls and public judgy posts about network marketing, I secretly tried the system. I told my friends I’d never be “that girl” raving about LIFE CHANGING blah blah blah😂🙈🙄..... But within a week I noticed changes. ONE WEEK after years of being miserable.

    AND NOW👇🏻👇🏻👇🏻 ▪️My husband has his wife back.
    ▪️We can eat wherever we wanted without requesting gluten free options.
    ▪️I wake up free of worry whether my stomach will allow me to get out of bed.
    ▪️I no longer sneak to my car at lunch to take a nap! I have plenty of energy!
    ▪️My hair & skin became stronger
    ▪️I go to the bathroom EVERY SINGLE DAY 🙌🏻 Because I love you, I will never stop sharing.”
  • 1 1 53 minutes ago
  • 4 pounds down IN ONE DAY!  Man you guys came through with the good vibes yesterday! 😀
.
So before you go crazy- A) ready to get your hands on this cleanse 😉 or 😎 wondering how much I starved myself yesterday (See the comments for what I are yesterday). I tell you this so that you know...that number on the scale isn't the answer. 👉🏻 IT'S THE INFORMATION THAT LEADS TO THE ANSWERS! 👈🏻
.
Hear that right and read it again! I encourage my clients to weigh in DAILY. And I require that they do it alongside the most important thing that's going to help you lose weight. Ready!? .
TRACK YOUR FOOD!
.
If you watched my stories yesterday I shared how puffy and inflamed I felt. We were just getting back from a weekend trip where a few things happened: 💤I went to bed a lot later then usual (less sleep)
💧My water intake was significantly lacking
🍴We enjoyed some amazing splurges and I snaked a bit more then usual (hello sodium increase)
🚲 I put in a few tough workouts 😊 fluid retention as muscles repair)
🚗 We had a 5 hour drive in the car to get home
.
I KNOW allll those things DO NOT equal good weight loss for me! So seeing the scale jump up was no surprise because I know those things because I track them and have found patterns!! .
Total freedom you guys! No more feeling ashamed when the scale goes up, because I now know why! That why puts you in control. You are in the driver's seat baby and you know how to fix all that, just like I did yesterday! ✔low sodium foods
✔lots of veggies
✔a good cardio sweat session
✔ALL the water (150 oz!)
✔7 hours of sleep

Don't give your power away to the scale. Let it give the power back to you! 👊 You can do this! You just need to flip the script on how you look at your tools. Can I get an AMEN!! 🙏
.
Ahh! I am sooo excited for our upcoming November Bootcamp! It's going to be all the nutrition and the exact recipe, like this, to help you keep the weight off for good! If you haven't applied yet, drop a 🍁 and I'll help you get started so your spot doesn't get taken!
  • 4 pounds down IN ONE DAY! Man you guys came through with the good vibes yesterday! 😀
    .
    So before you go crazy- A) ready to get your hands on this cleanse 😉 or 😎 wondering how much I starved myself yesterday (See the comments for what I are yesterday). I tell you this so that you know...that number on the scale isn't the answer. 👉🏻 IT'S THE INFORMATION THAT LEADS TO THE ANSWERS! 👈🏻
    .
    Hear that right and read it again! I encourage my clients to weigh in DAILY. And I require that they do it alongside the most important thing that's going to help you lose weight. Ready!? .
    TRACK YOUR FOOD!
    .
    If you watched my stories yesterday I shared how puffy and inflamed I felt. We were just getting back from a weekend trip where a few things happened: 💤I went to bed a lot later then usual (less sleep)
    💧My water intake was significantly lacking
    🍴We enjoyed some amazing splurges and I snaked a bit more then usual (hello sodium increase)
    🚲 I put in a few tough workouts 😊 fluid retention as muscles repair)
    🚗 We had a 5 hour drive in the car to get home
    .
    I KNOW allll those things DO NOT equal good weight loss for me! So seeing the scale jump up was no surprise because I know those things because I track them and have found patterns!! .
    Total freedom you guys! No more feeling ashamed when the scale goes up, because I now know why! That why puts you in control. You are in the driver's seat baby and you know how to fix all that, just like I did yesterday! ✔low sodium foods
    ✔lots of veggies
    ✔a good cardio sweat session
    ✔ALL the water (150 oz!)
    ✔7 hours of sleep

    Don't give your power away to the scale. Let it give the power back to you! 👊 You can do this! You just need to flip the script on how you look at your tools. Can I get an AMEN!! 🙏
    .
    Ahh! I am sooo excited for our upcoming November Bootcamp! It's going to be all the nutrition and the exact recipe, like this, to help you keep the weight off for good! If you haven't applied yet, drop a 🍁 and I'll help you get started so your spot doesn't get taken!
  • 4 1 57 minutes ago
  • Are you looking for a unique exercise class? @stacys_uniquefit is the place for you! 
All of the exercises kept us on our toes, challenged us, and made us laugh all at the same time! We had the best time at @stacys_uniquefit and can’t wait to go back and do it again! 
Thank you so much for having us! Go to our site (linked in bio) for our full post.
  • Are you looking for a unique exercise class? @stacys_uniquefit is the place for you!
    All of the exercises kept us on our toes, challenged us, and made us laugh all at the same time! We had the best time at @stacys_uniquefit and can’t wait to go back and do it again!
    Thank you so much for having us! Go to our site (linked in bio) for our full post.
  • 16 1 59 minutes ago
  • What a difference a year can make!!!
These pictures were taken a week shy of a year a part and while yes you can notice a major difference…52 pounds to be exact, but when I look at these pictures side by side, I see more than weight lost. In the first picture I see a girl who lacks self-confidence, I see someone who even when she is smiling she truly doesn’t look happy. I see the pain in her eyes. I went that year as a broken doll and how fitting was my Costume b/c I was broken, I was sick and tired of feeling the way I felt, and this night was one of the turning points for me. In the most recent picture, you can see the happiness in my eyes, I never felt more comfortable in my skin then I do now, and I can’t even explain the feeling. This journey that I am on hasn’t always been easy like it is now, but boy if you stick to it the journey pays off. My 1-year ketoversary is coming up and I am feeling amazing and extremely proud of myself for all my heard work and dedication and for simply giving it a go and staying with it. I have never stayed this long on a diet and the key to it all was making it a lifestyle. If you are in the thick of it stay strong it truly pays off, if you’re on the fence about trying it I say dive in you won’t be disappointed and if you tried it once and failed its ok I did also a few years back…try it again. If you need help reach out and if I can help in any way I will try.
#ketoversary #weightlossjourney #weightloss
  • What a difference a year can make!!!
    These pictures were taken a week shy of a year a part and while yes you can notice a major difference…52 pounds to be exact, but when I look at these pictures side by side, I see more than weight lost. In the first picture I see a girl who lacks self-confidence, I see someone who even when she is smiling she truly doesn’t look happy. I see the pain in her eyes. I went that year as a broken doll and how fitting was my Costume b/c I was broken, I was sick and tired of feeling the way I felt, and this night was one of the turning points for me. In the most recent picture, you can see the happiness in my eyes, I never felt more comfortable in my skin then I do now, and I can’t even explain the feeling. This journey that I am on hasn’t always been easy like it is now, but boy if you stick to it the journey pays off. My 1-year ketoversary is coming up and I am feeling amazing and extremely proud of myself for all my heard work and dedication and for simply giving it a go and staying with it. I have never stayed this long on a diet and the key to it all was making it a lifestyle. If you are in the thick of it stay strong it truly pays off, if you’re on the fence about trying it I say dive in you won’t be disappointed and if you tried it once and failed its ok I did also a few years back…try it again. If you need help reach out and if I can help in any way I will try.
    #ketoversary #weightlossjourney #weightloss
  • 4 1 1 hour ago
  • 🌻“ Because of your smile, you make life more beautiful.” – Thich Nhat Hanh.🌻
  • 🌻“ Because of your smile, you make life more beautiful.” – Thich Nhat Hanh.🌻
  • 8 1 1 hour ago
  • 6 months post baby. I’m working on getting back into my routine.  juggling mom life, trying to get to the gym and eat a balanced diet is a lot to take on but I’m ready to get back at it. Physically & mentally❤️💪🏼 👀 for my muscle mass y’all #momof3 #healthymom
  • 6 months post baby. I’m working on getting back into my routine. juggling mom life, trying to get to the gym and eat a balanced diet is a lot to take on but I’m ready to get back at it. Physically & mentally❤️💪🏼 👀 for my muscle mass y’all #momof3 #healthymom
  • 12 2 20 hours ago
  • Life is full of suffering, acute and benign. We come down with the flu. We are hit with a costly expense. Someone with power over us abuses their responsibility. Someone we love lies or hurts us. People die. People commit crimes. Natural disasters strike.

All of this is commonplace and inevitable. It happens. Everyday. To us and to everyone else.

That would be bad enough, yet we choose to make this pain worse. How? By pretending we are immune from it. By assuming we will be exempted. Or that only those who have somehow deserved it will find themselves in the crosshairs of Fortune. Then we are surprised when our number comes up, and so we add to our troubles a sense of unfairness and a stumbling lack of preparedness. Our denial deprives us even of the ability to tense up before the blow lands. “You should assume that there are many things ahead you will have to suffer,” Seneca reminds us. “Is anyone surprised at getting a chill in winter? Or getting seasick while on the sea? Or that they get bumped walking a city street? The mind is strong against things it has prepared for.” This is premeditatio malorum. What is likely to happen? What can possibly happen? What are the tortures that life inflicts on human beings? And then, more importantly, am I ready for them? Have I strengthened my weak points? Do I have what it takes to endure this suffering?
-post by Ryan Holiday (The daily stoic) @ryanholiday
-photo cred @deanvpeterson
  • Life is full of suffering, acute and benign. We come down with the flu. We are hit with a costly expense. Someone with power over us abuses their responsibility. Someone we love lies or hurts us. People die. People commit crimes. Natural disasters strike.

    All of this is commonplace and inevitable. It happens. Everyday. To us and to everyone else.

    That would be bad enough, yet we choose to make this pain worse. How? By pretending we are immune from it. By assuming we will be exempted. Or that only those who have somehow deserved it will find themselves in the crosshairs of Fortune. Then we are surprised when our number comes up, and so we add to our troubles a sense of unfairness and a stumbling lack of preparedness. Our denial deprives us even of the ability to tense up before the blow lands. “You should assume that there are many things ahead you will have to suffer,” Seneca reminds us. “Is anyone surprised at getting a chill in winter? Or getting seasick while on the sea? Or that they get bumped walking a city street? The mind is strong against things it has prepared for.” This is premeditatio malorum. What is likely to happen? What can possibly happen? What are the tortures that life inflicts on human beings? And then, more importantly, am I ready for them? Have I strengthened my weak points? Do I have what it takes to endure this suffering?
    -post by Ryan Holiday (The daily stoic) @ryanholiday
    -photo cred @deanvpeterson
  • 17 3 22 hours ago