#helf Instagram Photos & Videos

helf - 9.4k posts

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  • Anos separam uma fase da outra. Hoje são 14 kg a menos de muito mais saúde, alegria, autoestima e bem estar. O que te impede de mudar? Comece hoje. Bora?! Estamos juntos nessa 💪🏼💕
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#helf #hardtrening #personalsabrina #monsteracademia
  • Anos separam uma fase da outra. Hoje são 14 kg a menos de muito mais saúde, alegria, autoestima e bem estar. O que te impede de mudar? Comece hoje. Bora?! Estamos juntos nessa 💪🏼💕
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    #helf #hardtrening #personalsabrina #monsteracademia
  • 521 36 26 January, 2019
  • TLDR: you don’t always know what healthy looks like. ———————
I remember when all I cared about was being smaller, so addicted to the rush of confidence I got from shrinking. I was controlled by food. I cut through every holiday bc I was afraid of overeating.
I was constantly thinking about my next meal. God forbid I ate “off plan” - I felt overwhelming guilt. I ate tons of frakenfood (sugar free this or low carb that). I don’t think I slept more than 4-5 hours per night, I wasn’t getting stronger. I was overtraining, I wasn’t recovering. However, in my mind, I was CONVINCED that I could not represent “health” without abs. How could I consider myself a fitness person without being lean? Turns out I was the farthest thing from being healthy. Now, you ABSOLUTELY CAN be lean and healthy - I just wasn’t... and I had to learn it the hard way. Now, we’re fix the damage over dieting and ACTUALLY getting healthy. I’m no longer controlled by food. I eat more vegetables weekly than I ever have in my life 😂 (thanks @ashleighmariehubbard ), I’m not starving throughout the day, I sleep 7-9 hours most nights. I drink enough water. I also can have dinner out with my boyfriend without feeling remorseful. I can have ONE slice of pizza without waking up after blacking out in a food coma. I am ~actually~ balanced. I am also 20, yes 20, pounds heavier than I was at my lightest. I am also the strongest I have ever been. I struggle EVERYDAY with my body image. Feeling less than, feeling “wrong” - but that’s just part of the journey. So for now, we focus on getting healthy. My abs will be back one day, with a vengeance, but today... is not that day. So here’s an honest post - healthy looks different on everyone. #helf #fitness #truth #realtalk #bodyimage #fixingmyself #health #weightlifting #exercise
  • TLDR: you don’t always know what healthy looks like. ———————
    I remember when all I cared about was being smaller, so addicted to the rush of confidence I got from shrinking. I was controlled by food. I cut through every holiday bc I was afraid of overeating.
    I was constantly thinking about my next meal. God forbid I ate “off plan” - I felt overwhelming guilt. I ate tons of frakenfood (sugar free this or low carb that). I don’t think I slept more than 4-5 hours per night, I wasn’t getting stronger. I was overtraining, I wasn’t recovering. However, in my mind, I was CONVINCED that I could not represent “health” without abs. How could I consider myself a fitness person without being lean? Turns out I was the farthest thing from being healthy. Now, you ABSOLUTELY CAN be lean and healthy - I just wasn’t... and I had to learn it the hard way. Now, we’re fix the damage over dieting and ACTUALLY getting healthy. I’m no longer controlled by food. I eat more vegetables weekly than I ever have in my life 😂 (thanks @ashleighmariehubbard ), I’m not starving throughout the day, I sleep 7-9 hours most nights. I drink enough water. I also can have dinner out with my boyfriend without feeling remorseful. I can have ONE slice of pizza without waking up after blacking out in a food coma. I am ~actually~ balanced. I am also 20, yes 20, pounds heavier than I was at my lightest. I am also the strongest I have ever been. I struggle EVERYDAY with my body image. Feeling less than, feeling “wrong” - but that’s just part of the journey. So for now, we focus on getting healthy. My abs will be back one day, with a vengeance, but today... is not that day. So here’s an honest post - healthy looks different on everyone. #helf #fitness #truth #realtalk #bodyimage #fixingmyself #health #weightlifting #exercise
  • 3,447 68 30 September, 2018

Latest Instagram Posts

  • My new favorite flavor #kombucha ✨
  • My new favorite flavor #kombucha
  • 12 1 35 minutes ago
  • Tem como não se apaixonar pela Maria Júlia? A pequena é pura alegria, amor e disposição na aula da turma Kids de Jiu-Jitsu. .
Se você é mamãe ou papai, saiba que o esporte deve entrar o mais cedo possível na vida das crianças. É uma ótima opção para trabalhar a disciplina, saúde e bem estar dos pequenos. Sem falar que ainda gasta uma energia e ajuda a socializar. .
Esporte é vida!
Agende uma aula para seus pequenos com a turma do tio @netobarrosmcz 🥋
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🏋️🤼🤸🚴
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#cross
#fitness
#fit 
#gym
#vidasaudavel 
#bemestar 
#saude 
#helf
#alagoas
#maceio
  • Tem como não se apaixonar pela Maria Júlia? A pequena é pura alegria, amor e disposição na aula da turma Kids de Jiu-Jitsu. .
    Se você é mamãe ou papai, saiba que o esporte deve entrar o mais cedo possível na vida das crianças. É uma ótima opção para trabalhar a disciplina, saúde e bem estar dos pequenos. Sem falar que ainda gasta uma energia e ajuda a socializar. .
    Esporte é vida!
    Agende uma aula para seus pequenos com a turma do tio @netobarrosmcz 🥋
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    .
    🏋️🤼🤸🚴
    .
    #cross
    #fitness
    #fit
    #gym
    #vidasaudavel
    #bemestar
    #saude
    #helf
    #alagoas
    #maceio
  • 5 0 1 hour ago
  • 130 5x6 beltless 3:2:1 squats, easy work. 152.5 double pause deads 3x6, last set shown almost killed me but got it done, I’m hungry for the food now lmao. I’m fat and have neglected beltless work for too long #helf
  • 130 5x6 beltless 3:2:1 squats, easy work. 152.5 double pause deads 3x6, last set shown almost killed me but got it done, I’m hungry for the food now lmao. I’m fat and have neglected beltless work for too long #helf
  • 28 6 6 hours ago
  • "Our people lack a savior, allow me to fill the void" "Embrace the change in the wind, embrace the Thyrin" 
Stand with me and we will save this world. Oppose me and I shall rip you from your mortal coil. You will join my ranks regardless"
"Mercy is a resource I am no longer abundant in. You've had your chance, now I will have your heads" -Theradin 
By all that is holy @m.elaine_art has done such an amazing job with Theradin 😍 
He looks so fierce, daunting, sinister and yet he also has that nobility about him. 
He has been battle worn and tested and it reflects perfectly in him. The weight he has had to bear all tearing him down. Yet he perseveres. 
All of its reflected by the way she has painted his armor, slightly worn, beaten and yet still standing and standing strong at that. 
His expression is so soul piercing, like he is coldly analyzing his opponent to find the best outcome for him possible. Like a chess strategist about to make their move. 
Michelle has also done the perspective of his sheer size so well! Like he is towering over all he sets his sight upon. 
Theradin is a man of principles, pride and ruthlessness. He and Serana are my favorite characters to write for and I can't wait for them to finally meet on the battlefield for the first time. Fun fact, I've been building Theradin up indirectly through all my character's stories for almost two years! Its his showtime soon ;) ✴C'thun Crew ✴ 
@coffeecatgaming 
@elves_wolves_and_dragons 
@fanferal 💛 Serana's Badaas Wife 💛 
@annia.lionstead 
#wow #love #beautiful #elf #velf #helf #mage #priest #hunter #scarletcrusade #stormwind #stromgarde #silly #girlgamer #lordaeron #human #paladin #alliance #warlock
  • "Our people lack a savior, allow me to fill the void" "Embrace the change in the wind, embrace the Thyrin" 
    Stand with me and we will save this world. Oppose me and I shall rip you from your mortal coil. You will join my ranks regardless"
    "Mercy is a resource I am no longer abundant in. You've had your chance, now I will have your heads" -Theradin
    By all that is holy @m.elaine_art has done such an amazing job with Theradin 😍
    He looks so fierce, daunting, sinister and yet he also has that nobility about him.
    He has been battle worn and tested and it reflects perfectly in him. The weight he has had to bear all tearing him down. Yet he perseveres.
    All of its reflected by the way she has painted his armor, slightly worn, beaten and yet still standing and standing strong at that.
    His expression is so soul piercing, like he is coldly analyzing his opponent to find the best outcome for him possible. Like a chess strategist about to make their move.
    Michelle has also done the perspective of his sheer size so well! Like he is towering over all he sets his sight upon.
    Theradin is a man of principles, pride and ruthlessness. He and Serana are my favorite characters to write for and I can't wait for them to finally meet on the battlefield for the first time. Fun fact, I've been building Theradin up indirectly through all my character's stories for almost two years! Its his showtime soon ;) ✴C'thun Crew ✴
    @coffeecatgaming
    @elves_wolves_and_dragons
    @fanferal 💛 Serana's Badaas Wife 💛
    @annia.lionstead
    #wow #love #beautiful #elf #velf #helf #mage #priest #hunter #scarletcrusade #stormwind #stromgarde #silly #girlgamer #lordaeron #human #paladin #alliance #warlock
  • 102 4 18 hours ago
  • I could speak until I’m blue in the face, take a breath and become blue again, about nutrition but here in a picture is what I constantly preach about. There is #helf there is some fun and some balance. (Btw these @latejulyorganic chips are lyfeeeee! GF and delicious. Haha don’t judge me I like occasional snacks. Especially with GoT). -°-
A lot of people message me with questions on how to eat, what to eat, should they do this or that diet etc. And while I first explain that I’m not an RD or nutritionist, just passionate about food and nutrition, I then tell them it’s not as complicated as the diet industry tries to sell us! -°-
My favorite (not a secret) grocery store trick is honestly stick to the perimeters of the store. You have your Produce, meats, dairy (for those who can have it) etc. Save the middle aisles for last. Because I mean even as you see here I like some of my #snacks and obvi condiments because plain chicken is gag worthy. It’s not that hard and yes, mine may be pretty boring, but it’s tasty to me! Trader Joe’s is my treasure trove for fun sauces and seasonings. -°-
So there you have it. Simplicity is sometimes all it takes to meet a goal or two. Instead of throwing all of your money at a fad diet that MAY or may not work, first try going in the grocery store with a different mindset and plan! And before you say “But recipes I don’t know what to cook!” I know all of you have access to Google and Pinterest like I do. 😂❤️
-°-
Completely unrelated but I am now a huge fan of @amazon for the @amazonfresh feature! Got some groceries delivered from @wholefoods today (and for decent prices!!) and it saved some time! Can’t wait to use it again. -°-
#mealprep #mondaymotivation #mealprepmonday #healthy #fresh #amazon #wholefoods #food #nutrition #balance #groceryhaul #veggies #fruit #latejulyorganic #potatolife #fitness #fitlife #crossfit #iifym
  • I could speak until I’m blue in the face, take a breath and become blue again, about nutrition but here in a picture is what I constantly preach about. There is #helf there is some fun and some balance. (Btw these @latejulyorganic chips are lyfeeeee! GF and delicious. Haha don’t judge me I like occasional snacks. Especially with GoT). -°-
    A lot of people message me with questions on how to eat, what to eat, should they do this or that diet etc. And while I first explain that I’m not an RD or nutritionist, just passionate about food and nutrition, I then tell them it’s not as complicated as the diet industry tries to sell us! -°-
    My favorite (not a secret) grocery store trick is honestly stick to the perimeters of the store. You have your Produce, meats, dairy (for those who can have it) etc. Save the middle aisles for last. Because I mean even as you see here I like some of my #snacks and obvi condiments because plain chicken is gag worthy. It’s not that hard and yes, mine may be pretty boring, but it’s tasty to me! Trader Joe’s is my treasure trove for fun sauces and seasonings. -°-
    So there you have it. Simplicity is sometimes all it takes to meet a goal or two. Instead of throwing all of your money at a fad diet that MAY or may not work, first try going in the grocery store with a different mindset and plan! And before you say “But recipes I don’t know what to cook!” I know all of you have access to Google and Pinterest like I do. 😂❤️
    -°-
    Completely unrelated but I am now a huge fan of @amazon for the @amazonfresh feature! Got some groceries delivered from @wholefoods today (and for decent prices!!) and it saved some time! Can’t wait to use it again. -°-
    #mealprep #mondaymotivation #mealprepmonday #healthy #fresh #amazon #wholefoods #food #nutrition #balance #groceryhaul #veggies #fruit #latejulyorganic #potatolife #fitness #fitlife #crossfit #iifym
  • 29 2 22 April, 2019
  • Finally found an avocado I actually like💁🏼‍♀️
Normally hate the things, but I made an eggception for this one. Sure it’ll make some cracking smashed avo on toast #wellness #helf #eatyourgreens
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Happy Easter 🐣 #betterlatethannever
  • Finally found an avocado I actually like💁🏼‍♀️
    Normally hate the things, but I made an eggception for this one. Sure it’ll make some cracking smashed avo on toast #wellness #helf #eatyourgreens
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    Happy Easter 🐣 #betterlatethannever
  • 438 23 22 April, 2019
  • Project Ironskull. 
Serial Number: #3271 
Project Master: Velenara Dawnsinger 
Participants in the experiment: Fleshgrip the Abominable and the corpse of Teran Dawnsinger, Serana's father. 
Experiment purpose: To create a super soldier for the Scarlet Crusade and to spite Serana. 
Result: A free willed, remorseful undead.

Ironskull has found himself under the service of several masters, he is loyal akin to a hound. Despite his inability to speak, he expresses his meaning through his actions. He often is seen attempting to bring joy to the Forsaken and the humans alike, and fighting against those who would harm those who cannot defend themselves.
Deep down it is simply him remembering his oath as a paladin, despite the fact he has no conscious memory.
He will find himself in the service of Serana one day, kind of symbolic with how in a way her father will always be there for her.
Even though neither of them know it. "No matter what, my shining star you will always lead me back home. And I will do everything in my power to protect you"
-Teran
  • Project Ironskull.
    Serial Number: #3271
    Project Master: Velenara Dawnsinger
    Participants in the experiment: Fleshgrip the Abominable and the corpse of Teran Dawnsinger, Serana's father.
    Experiment purpose: To create a super soldier for the Scarlet Crusade and to spite Serana.
    Result: A free willed, remorseful undead.

    Ironskull has found himself under the service of several masters, he is loyal akin to a hound. Despite his inability to speak, he expresses his meaning through his actions. He often is seen attempting to bring joy to the Forsaken and the humans alike, and fighting against those who would harm those who cannot defend themselves.
    Deep down it is simply him remembering his oath as a paladin, despite the fact he has no conscious memory.
    He will find himself in the service of Serana one day, kind of symbolic with how in a way her father will always be there for her.
    Even though neither of them know it. "No matter what, my shining star you will always lead me back home. And I will do everything in my power to protect you"
    -Teran
  • 104 1 21 April, 2019
  • Chocolate até pode, só não pode esquecer de voltar a treinar na segunda-feira.
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Mas, além de chocolate, neste feriado não esqueça de manter uma alimentação equilibrada, um sono de qualidade e de hidratar o corpo.
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Ah, e nada de ficar parado. Movimente o corpo e aproveite bastante!
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🏋️🤼🤸🚴
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#cross
#fitness
#fit 
#gym
#vidasaudavel 
#bemestar 
#saude 
#helf
#alagoas
#maceio
  • Chocolate até pode, só não pode esquecer de voltar a treinar na segunda-feira.
    .
    Mas, além de chocolate, neste feriado não esqueça de manter uma alimentação equilibrada, um sono de qualidade e de hidratar o corpo.
    .
    Ah, e nada de ficar parado. Movimente o corpo e aproveite bastante!
    .
    .
    🏋️🤼🤸🚴
    .
    #cross
    #fitness
    #fit
    #gym
    #vidasaudavel
    #bemestar
    #saude
    #helf
    #alagoas
    #maceio
  • 34 0 20 April, 2019
  • Although Serana will probably never be able to lead an army due to the nature of being a warlock and her lack of publicity, she is a brilliant tactician in her own right. 
She often begins battles by getting an armored chariot with blades attached to either side. The bladed vehicle would ram through the enemy lines at an extremely fast pace which would disorganize their formation and cut the army in half, also inflicting some casualties of those caught by the chariot. 
She would then have her cavalry march around the army in dismay and pick them off from all sides and then run out and back in, basically making her cavalry unreachable. Her archers would open fire on the two divided enemy groups that would all be clumped together while her infantry kept them exactly where she wanted them. "Divide and conquer, there is so much wisdom in that quote" -Serana Dawnsinger
  • Although Serana will probably never be able to lead an army due to the nature of being a warlock and her lack of publicity, she is a brilliant tactician in her own right.
    She often begins battles by getting an armored chariot with blades attached to either side. The bladed vehicle would ram through the enemy lines at an extremely fast pace which would disorganize their formation and cut the army in half, also inflicting some casualties of those caught by the chariot.
    She would then have her cavalry march around the army in dismay and pick them off from all sides and then run out and back in, basically making her cavalry unreachable. Her archers would open fire on the two divided enemy groups that would all be clumped together while her infantry kept them exactly where she wanted them. "Divide and conquer, there is so much wisdom in that quote" -Serana Dawnsinger
  • 129 7 20 April, 2019
  • Choti choti khusiya....thxs mma nd papa ....😚😚😚😘
# 6 month 
#helf year complte......😍😍
  • Choti choti khusiya....thxs mma nd papa ....😚😚😚😘
    # 6 month
    #helf year complte......😍😍
  • 13 0 20 April, 2019
  • Doubles @ 115 kilos (90%-ish)

Feeling pretty healthy lately. It’s nice to feel at home in your body for a change :)
#sbd #gainingweightiscool #helf
  • Doubles @ 115 kilos (90%-ish)

    Feeling pretty healthy lately. It’s nice to feel at home in your body for a change :)
    #sbd #gainingweightiscool #helf
  • 32 1 20 April, 2019
  • This account is over a year old now! Holy damn haha. 
Time has gone by quickly. Now this account has been through many changes, including many name changes that my poor partners have endured. 
Started as: crimson.dawn.guild 
Continued with: lady.dawnsinger 
Then: lady.silverpride
Afterwards: serana.dawnsinger
  • This account is over a year old now! Holy damn haha.
    Time has gone by quickly. Now this account has been through many changes, including many name changes that my poor partners have endured.
    Started as: crimson.dawn.guild
    Continued with: lady.dawnsinger
    Then: lady.silverpride
    Afterwards: serana.dawnsinger
  • 48 13 19 April, 2019
  • .
👉Déjame expresarlo sin rodeos :cualquiera que diga que él dinero no es importante
¡No tiene un céntimo!
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🤑La gente rica comprende la importancia del dinero y el lugar que este Ocupa en nuestra sociedad
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😒Por otra parte, la gente pobre trata de validar su ineptitud financiera empleando comparaciones irrelevantes
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❤️Argumentos: el dinero no es tan importante como el amor "en serio"
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💲💲Queridos amigos con el amor no se paga la cuenta, con amor no se hace compra, con amor no se paga las facturas, con amor no se Compra medicina, imaginate si voy a banco a depositar amor Aver que ocurre
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💱El amor es importante no lo dudo pero cada uno tiene su significado
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➡️Os quiero compartir este trocito de mensaje del libro que estoy leyendo y os recomiendo que leáis os cambiará vuestra mentalidad sobre el dinero
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(Los  secretos de la mente millonaria)
T. Harv Eker.
.

#JaquelineFerrira #LadyBoss #InternetMarketing
#Instagram #Facebook #SocialMedia #Team
#Business #Coaching #Trip #Travelling
#Cruise #Instalife #LifeStyle #Work #NetworkMarketing #Entreprenek #Vivirlavidaviajando #Helf #Spain #Vivir
  • .
    👉Déjame expresarlo sin rodeos :cualquiera que diga que él dinero no es importante
    ¡No tiene un céntimo!
    .
    .
    🤑La gente rica comprende la importancia del dinero y el lugar que este Ocupa en nuestra sociedad
    .
    😒Por otra parte, la gente pobre trata de validar su ineptitud financiera empleando comparaciones irrelevantes
    .
    .
    ❤️Argumentos: el dinero no es tan importante como el amor "en serio"
    .
    .
    💲💲Queridos amigos con el amor no se paga la cuenta, con amor no se hace compra, con amor no se paga las facturas, con amor no se Compra medicina, imaginate si voy a banco a depositar amor Aver que ocurre
    .
    .
    💱El amor es importante no lo dudo pero cada uno tiene su significado
    .
    .
    ➡️Os quiero compartir este trocito de mensaje del libro que estoy leyendo y os recomiendo que leáis os cambiará vuestra mentalidad sobre el dinero
    .
    .
    (Los secretos de la mente millonaria)
    T. Harv Eker.
    .

    #JaquelineFerrira #LadyBoss #InternetMarketing
    #Instagram #Facebook #SocialMedia #Team
    #Business #Coaching #Trip #Travelling
    #Cruise #Instalife #LifeStyle #Work #NetworkMarketing #Entreprenek #Vivirlavidaviajando #Helf #Spain #Vivir
  • 97 2 19 April, 2019
  • Дорогуши мои !!!🙈💋Листаем 👉🏻
•
•
•
Attention !!!!! Солнце греет too much....😳☀️
Я успела подгореть 🔥🙈
Поэтому делюсь с Вами , два средства Пантенол и L’Oréal после загара !🤸🏼‍♂️🥳
Снимает моментально красноту и потом не облазишь как ящерица 😂😂😂👌🏻👍🏻 что обычно бывает у нас в отпусках 🤷‍♀️....
И немного литературы в Помощь!😉👋🏻
•
•
•

Даже для людей с очень чувствительной светлой кожей риск причинения вреда здоровью минимален при значениях УФ-индекса ниже 3, и при нормальных обстоятельствах применение защитных средств не требуется.
Защита необходима при значениях УФ-индекса выше 3, усиление защитных мер требуется при значении УФ-индекса 8 и выше. В этом случае нужно использовать все защитные средства:

Ограничьте нахождение на солнце в полуденные часы.
Оставайтесь в тени.
Носите одежду с длинными рукавами.
Наденьте широкополую шляпу для защиты глаз, лица и шеи.
Защитите глаза очками с прилегающей оправой.
Используйте солнцезащитный крем с фактором солнечной защиты (SPF)15+. Не применяйте солнцезащитный крем для продления времени пребывания на солнце.
Защитите малышей: это особенно важно.
*Проконсультируйтесь с врачем перед применением всех средств * #beautifuldestinations #morning #girl #beauty #sunnydays #takecare #helf #funny #love #mood #russia #germany🇩🇪 #italy #model #face #goodday #elegance
  • Дорогуши мои !!!🙈💋Листаем 👉🏻



    Attention !!!!! Солнце греет too much....😳☀️
    Я успела подгореть 🔥🙈
    Поэтому делюсь с Вами , два средства Пантенол и L’Oréal после загара !🤸🏼‍♂️🥳
    Снимает моментально красноту и потом не облазишь как ящерица 😂😂😂👌🏻👍🏻 что обычно бывает у нас в отпусках 🤷‍♀️....
    И немного литературы в Помощь!😉👋🏻




    Даже для людей с очень чувствительной светлой кожей риск причинения вреда здоровью минимален при значениях УФ-индекса ниже 3, и при нормальных обстоятельствах применение защитных средств не требуется.
    Защита необходима при значениях УФ-индекса выше 3, усиление защитных мер требуется при значении УФ-индекса 8 и выше. В этом случае нужно использовать все защитные средства:

    Ограничьте нахождение на солнце в полуденные часы.
    Оставайтесь в тени.
    Носите одежду с длинными рукавами.
    Наденьте широкополую шляпу для защиты глаз, лица и шеи.
    Защитите глаза очками с прилегающей оправой.
    Используйте солнцезащитный крем с фактором солнечной защиты (SPF)15+. Не применяйте солнцезащитный крем для продления времени пребывания на солнце.
    Защитите малышей: это особенно важно.
    *Проконсультируйтесь с врачем перед применением всех средств * #beautifuldestinations #morning #girl #beauty #sunnydays #takecare #helf #funny #love #mood #russia #germany 🇩🇪 #italy #model #face #goodday #elegance
  • 36 1 18 April, 2019
  • All I Avo Wanted! 🍞 🥚 🥑  #avotoast I love avocado. I love fats. We all do. There’s a reason we do. It’s not just cause I’m a fat-ass lol. We need fats, we need them to stay alive. My favorite high fat food (after pizza of course) it’s avocado. 
I put avocado on everything, on my hair, on my skin, on toast. I actually make the awesomest avo toast at home. I make it on Eureka organic bread, I make sure to not overcook my eggs, I add some raw garlic, and squeeze some lime, and season it wit a pinch of Himalayan salt. Ahhhh. Heaven on a plate. #goodfoodgoodmood #helf#foodisfuel#avocado#eatclean#balance#amazinggrass#goodnutrition#eathealthy
  • All I Avo Wanted! 🍞 🥚 🥑 #avotoast I love avocado. I love fats. We all do. There’s a reason we do. It’s not just cause I’m a fat-ass lol. We need fats, we need them to stay alive. My favorite high fat food (after pizza of course) it’s avocado.
    I put avocado on everything, on my hair, on my skin, on toast. I actually make the awesomest avo toast at home. I make it on Eureka organic bread, I make sure to not overcook my eggs, I add some raw garlic, and squeeze some lime, and season it wit a pinch of Himalayan salt. Ahhhh. Heaven on a plate. #goodfoodgoodmood #helf #foodisfuel #avocado #eatclean #balance #amazinggrass #goodnutrition #eathealthy
  • 10 1 17 April, 2019
  • Dores nas costas, incômodos nas articulações, rigidez em algumas partes do corpo, como torcicolos. Muita gente não sabe, mas a prevenção para muitas dores está na atividade física.
.
Certas dores e lesões podem aparecer simplesmente porque os músculos de seu corpo não estão fortalecidos como deveriam. A musculatura do pescoço, por exemplo, sofre com movimentos bruscos e longos períodos em uma mesma posição.
.
E é aí que entra a atividade física, preparando os músculos, os ossos e as articulações para uma melhor sustentação do corpo.
.
O que você está fazendo pela sua saúde?! Que tal começar ainda hoje?!
.
.
🏋️🤼🤸🚴
.
#cross
#fitness
#fit 
#gym
#vidasaudavel 
#bemestar 
#saude 
#helf
#alagoas
#maceio
  • Dores nas costas, incômodos nas articulações, rigidez em algumas partes do corpo, como torcicolos. Muita gente não sabe, mas a prevenção para muitas dores está na atividade física.
    .
    Certas dores e lesões podem aparecer simplesmente porque os músculos de seu corpo não estão fortalecidos como deveriam. A musculatura do pescoço, por exemplo, sofre com movimentos bruscos e longos períodos em uma mesma posição.
    .
    E é aí que entra a atividade física, preparando os músculos, os ossos e as articulações para uma melhor sustentação do corpo.
    .
    O que você está fazendo pela sua saúde?! Que tal começar ainda hoje?!
    .
    .
    🏋️🤼🤸🚴
    .
    #cross
    #fitness
    #fit
    #gym
    #vidasaudavel
    #bemestar
    #saude
    #helf
    #alagoas
    #maceio
  • 33 1 17 April, 2019
  • Serana (Dawnsinger's) Canon armor appearance :D 
The armor is by Zerofrost Satyr
The SS was taken by Dimos Zargarda. 
Do you all think it would fit Serana as a canon version of her armor set? With the lion and all on the silver plate.
  • Serana (Dawnsinger's) Canon armor appearance :D 
    The armor is by Zerofrost Satyr
    The SS was taken by Dimos Zargarda.
    Do you all think it would fit Serana as a canon version of her armor set? With the lion and all on the silver plate.
  • 82 5 16 April, 2019