Can you go back to sleep after you have awaken? I think it is impossible, but what do you think?
2,2615310 hours ago
Latest Instagram Posts
Feeling confident in my own skin has always been a struggle. Loving myself was never my first priority. Love frees the soul and the body and the spirit. I love who I am. Finally removed my IUD (no I’m not trying to get pregnant) because I realized that I have been pumping my body with hormones for so long that I didn’t know what it felt like without them. A little over a week off of them and my face is already clearing up this is me without makeup minute the 💄.Take care of yourself. Be aware of what you’re putting into your body. 🍔🥨🍕🍿🍩What you are listening to. 🎶What you are thinking. 💭 What advice you’re taking. 🗣 What people you surround yourself with. Our body is a powerful self maintenanced system with the ability to heal itself. Love yourself today and watch your body, soul and life change 😍❤️✨
There is always a way. There is always another perspective to choose. Anytime you get caught in an emotion or situation that isn’t serving you, remember that it is only perpetuated by a narrow-focused perspective. An immersion bubble if you will. You can always find your way out by zooming out. Zooming out allows you to broaden your awareness, and with awareness comes choice.
Happy Saturday! Have an amazing weekend everyone!
Drop a ❤️ for truth.
Drop a 🥤 if you thought of the Kool-Aid man.
Fear less, love more.
Sometimes, when we start committing to focusing on the world within - on our soul - we are realizing how full of noise our life really is.
When we start a spiritual practice like meditation, what often happens first is that all the unresolved things of our lives rise to the surface. Before we gave room for things to calm down a little, we repress these issues on purpose so we do not have to deal with another thing.
If we really want to connect to our true nature, we need to face the things we have repressed.
Through creating a list of unresolved things in your life, may it be your own emotional body connected to areas such as unforgiveness or not being able to let go, blame or shame - or be connected to your relationships or other areas of life - write down everything that comes to your mind - you can use this sound meditation I created specifically for that.
Once you feel your list contains all it should contain at this moment of your life, go through it and see if there are practical steps that you could take in order to resolve your listed points.
In order to not turn this into a overwhelming experience, I encourage you to dedicate a whole week to a process of DE-CLUTTERING - scheduling in each day a couple of things you could commit to in order to de-clutter. That could be calling a friend who feel you need to have a conversation with, or making an appointment with a trusted mentor or spiritual coach or therapist to look at some deeper emotional issues, or simply letting go of blaming someone else for the circumstances of your life.
If you are interested in a 1:1 Sound-Healing-Coaching with me,
feel free to reach out! (link in bio)
A very rare solo outing for me today. In fact, I don't think I've actually ever gone hiking all by myself before.
Just felt a nudge towards a little me time and I'd rather be doing this than anything else. A like the peace and quiet it offers.
Nothing too spectacular. Hiked from Skelwith Bridge (near Ambleside) to Great Langdale and back. A few showers here and there but it finished as a beautiful evening.
It's okay to want to spend time on our own now and again. It doesn't mean we love those dearest to us any less. It's okay to want to just be us for a short period instead of always wearing the cap of wife/mum/sister/daughter/friend etc.
I feel so relaxed and can't wait to head home tomorrow morning to see Andy and the pups. ❤🐾
Ein riesiges Bürogebäude, unten im Erdgeschoss der Empfang.
Jeder kommt an diese Sortierstelle und wird geleitet oder weggeschickt.
Zb sagt eine der Firmen in Gebäude:
Wenn eine Bewerberin für die zu besetzende Stelle kommt, bitte Etage 3 Zimmer 7. Männlich sind für diesen Job. nicht erwünscht.
Zack klare Regel.
Du suchst im Kaufhaus grüne Socken 🐸
Klare Regel... was wird Dir auffallen🤠
Du möchtest ein weisses Auto als Cabrio..... Regel gesetzt.
Nun ein Schritt weiter: Du beginnst mit yoga...... was wird dir draussen auffallen...... Genauso funktioniert dein Gehirn 🧠
Alle 5 Sinne arbeiten 24h auch im Schlaf.
Klare Regel: wenn Mücke > sssssss
Wach werden und 👟 🙈. Nun die Frage, bestimmst Du die Regeln
oder und deine Aussenwelt?
Deinem Retikulären Aktivierungssystem,
ein mini Teil in deinem Gehirn, der Empfang, der Vorsortierer deine Sinne, ist es egal.
Living the Higher Life!!
Loving the Higher Life!!
Because man shall not live by bread alone!! You're welcome to join us as we will gather together each morning from 5:30am to 6:30am at the church premises.
I have always felt a little frustrated with the LOA books, manifesting by only positive thinking and feeling like you already have it. I also now find myself feeling shameful of any emotions labeled as “bad”. And I saw myself almost being terrified to write anything in a negative wording in my journal (example- in manifesting an apartment writing “no bugs” you ‘should’ say—“a clean apartment”??) I have never been one for affirmations and mirror talk- it felt empty. Basically it just feels like a lie (and I really don’t like liars). You can say that you’re healthy, capable, smart etc until you’re blue in the face, but if its just your mind saying it and you don’t deeply know that in your soul- nothing will come of your efforts. And vision boards felt silly to me. Over the years I have tried and tried these practices, because you know.. “they” said that’s how it works, even though deep inside it didn’t feel like the way. There is definitely a shift happening as more truth filters through the universe. Some of us are ready to move on, others are already there, and still others will be shortly behind. A method I have been using this week with ‘anger’ is expressing it- then I went into shame claiming I felt like a horrid person for feeling it and dwelling on it. Then I moved the feeling into my heart and asked for release while also working on journeying into my childhood to see why this anger is coming up like this. I DO still add some positivity in! Telling myself it’s ok- all will work out from the situation that made me angry. The key is not to mask my feelings with positivity and trying to send the person “love” while feeling this anger. I am moving through the anger first and coming to a neutral perspective to then send love. And I hope to be more graceful in the type of situation that happened in the future. SO FEEL ALL THE FEELS! This life is a process.
All the times when things didn’t go well it was making space for something better. It always happens. At the time when it’s happening it doesn’t feel that way but then later when you look back you realise it was for the best. You have become more stronger and resilient. You have learnt to love yourself more. You know your self worth. You can see through the bs. You won’t let anyone push you around anymore. You can say no and don’t feel bad about it. You have cut out all the toxic people in your life. You have realised you only need a few real friends rather than loads of fake ones. You have no hate. You are at peace. You have more understanding of others. You appreciate everything more. You are in a state of gratitude all the time. Life gets better.