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  • Posted @withrepost • @fitwithhqdealz ❌ STOP COUNTING CALORIES ❌
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Did you know that counting calories will only get you so far? 👀
-
While total calorie intake will directly impact weight loss or weight gain, there’s more to the picture than simply calories in vs. calories out.
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🤲🏼 Controlling your portions — eating the right amount of protein, carbs, veggies and fats at each meal — is imperative for making optimal progress on your fitness goals.
-
🥗 This is because each macronutrient (protein, carbs and fats) plays a different role in body composition, hormone regulation, energy levels, gut health and more.
-
So while calories do matter a whole lot, it is also important to monitor macronutrient intake alongside total calories consumed.
-
You can control your portions by using a food scale ⚖️ or measuring cups, or if you’re on the go or simply don’t have time to measure something out exactly, you can use your hand 👌🏼 as a measuring tool.
-
For men, at each meal:
▪️2 palm-sized portions of protein
▪️2 cupped-hand sized portions of carbs
▪️2 first-sized portions of veggies
▪️2 thumb-sized portions of fats
-
For women, at each meal:
▫️1 palm-sized portion of protein
▫️1 cupped-hand sized portion of carbs
▫️1 first-sized portion of veggies
▫️1 thumb-sized portion of fats
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👍🏼 And while this Portion Control Guide is a great rule of thumb, it’s okay if portions at each meal are not perfectly equal and it’s alright to eat more or less than 1-2 servings per meal so long as total calories and macros for the day are aligned with your goals.
-
How do you measure your portions? Food scale, measuring cups or simply using your hands? 👇
-
Double tap and tag a friend 👇⁣
.⁣
❗ Make sure you're following @fitwithhqdealz ❗⁣
.⁣
📌Turn On Post Notifications📌⁣
.⁣
Follow @fitwithhqdealz 👈👈🔥⁣
Follow @fitwithhqdealz 👈👈 🔝⁣
Follow @fitwithhqdealz 👈👈 😎⁣
.⁣
#Repost from @⁣maxweberfit
.⁣
#fatlosstips #weightlosstips #nutritiontips #getlean #ozfitlife #diettips #losingfat #gettinglean #healthyfats #portioncontrol #portion #nutritionfacts #highprotein #healthychoicesmatter #leanprotein #weightlossmeals #weightlossfood #losingweight #veggies #mealplanning #mealplans #mealprep
  • Posted @withrepost@fitwithhqdealz ❌ STOP COUNTING CALORIES ❌
    -
    Did you know that counting calories will only get you so far? 👀
    -
    While total calorie intake will directly impact weight loss or weight gain, there’s more to the picture than simply calories in vs. calories out.
    -
    🤲🏼 Controlling your portions — eating the right amount of protein, carbs, veggies and fats at each meal — is imperative for making optimal progress on your fitness goals.
    -
    🥗 This is because each macronutrient (protein, carbs and fats) plays a different role in body composition, hormone regulation, energy levels, gut health and more.
    -
    So while calories do matter a whole lot, it is also important to monitor macronutrient intake alongside total calories consumed.
    -
    You can control your portions by using a food scale ⚖️ or measuring cups, or if you’re on the go or simply don’t have time to measure something out exactly, you can use your hand 👌🏼 as a measuring tool.
    -
    For men, at each meal:
    ▪️2 palm-sized portions of protein
    ▪️2 cupped-hand sized portions of carbs
    ▪️2 first-sized portions of veggies
    ▪️2 thumb-sized portions of fats
    -
    For women, at each meal:
    ▫️1 palm-sized portion of protein
    ▫️1 cupped-hand sized portion of carbs
    ▫️1 first-sized portion of veggies
    ▫️1 thumb-sized portion of fats
    -
    👍🏼 And while this Portion Control Guide is a great rule of thumb, it’s okay if portions at each meal are not perfectly equal and it’s alright to eat more or less than 1-2 servings per meal so long as total calories and macros for the day are aligned with your goals.
    -
    How do you measure your portions? Food scale, measuring cups or simply using your hands? 👇
    -
    Double tap and tag a friend 👇⁣
    .⁣
    ❗ Make sure you're following @fitwithhqdealz ❗⁣
    .⁣
    📌Turn On Post Notifications📌⁣
    .⁣
    Follow @fitwithhqdealz 👈👈🔥⁣
    Follow @fitwithhqdealz 👈👈 🔝⁣
    Follow @fitwithhqdealz 👈👈 😎⁣
    .⁣
    #Repost from @⁣maxweberfit
    .⁣
    #fatlosstips #weightlosstips #nutritiontips #getlean #ozfitlife #diettips #losingfat #gettinglean #healthyfats #portioncontrol #portion #nutritionfacts #highprotein #healthychoicesmatter #leanprotein #weightlossmeals #weightlossfood #losingweight #veggies #mealplanning #mealplans #mealprep
  • 1,002 5 19 April, 2019
  • The amount of love I have for this human is freeeeakin’ ridiculous. (Also, probably two of my fav pics I’ve ever taken).
  • The amount of love I have for this human is freeeeakin’ ridiculous. (Also, probably two of my fav pics I’ve ever taken).
  • 126 2 41 minutes ago
  • [Werbung/Marken- Firmennennung]
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~WHITE CHOCOLATE WAFFLES~
<<Low Carb - High Protein - Low Fat>>
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Guten Morgen meine Herzchen💖🤗. Da ich es nicht abwarten konnte, möchte ich euch heute schon das Ergebnis meiner White Chocolate Waffeln zeigen😍. Sie sind sooooo locker leicht geworden, sagenhaft🤤👌🏻. Daher Vorsicht beim Auslösen aus der Backform😉.
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Zutaten 7 Waffelherzen:
🔹Nährwerte p.St.: 56 kcal🔹
🔸F 2 g, KH 2g, P 6g🔸
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🥞1 Ei
🥞1 Eiklar (ca. 33g)
🥞75g Frischkäse 0,2% Fett
🥞50g Naturjoghurt 0,1% Fett
🥞25g TOTAL Proteinpulver "Vanille-Eiscreme" von @morenutrition.de 🥞20g Kokosmehl
🥞8g White Chocolate Drops von @xucker.de
🥞3g Backpulver
🥞Süße nach Wahl (hatte 50g Erythrit + "White Chocolate" Flavedrops )
.
➡️1. Für den Teig als erstes alle feuchten Zutaten miteinander verrühren und dann die Trockenen, außer Chocolate Drops, untermischen. Anschließend die Schoko Drops hineingeben. Den Teig in eine Waffel-Silikonform aufteilen und bei 160°C Umluft, für ca. 15 min. (Stäbchenprobe), backen. Gut auskühlen lassen und aus Form lösen. Wer sie warm genießen möchte, gibt diese für paar Sekunden in die Mikrowelle.✔️
.
Habt einen schönen Karfreitag ihr Lieben☀️😎🌷.
.
#breakfast #frühstück #healthy #healthyfood #gesund #ww #instapic #dietfood #weightwatchers #weightloss #foodie #backen #foodlover #foodporn #foodblogger #foodphotography #healthylifestyle #healthyeating #fitfood #yummy #foodgasm #morenutrition #snack #highprotein #lowcarb #waffeln #waffles #delicious #abnehmen #baking
  • [Werbung/Marken- Firmennennung]
    .
    ~WHITE CHOCOLATE WAFFLES~
    <>
    .
    Guten Morgen meine Herzchen💖🤗. Da ich es nicht abwarten konnte, möchte ich euch heute schon das Ergebnis meiner White Chocolate Waffeln zeigen😍. Sie sind sooooo locker leicht geworden, sagenhaft🤤👌🏻. Daher Vorsicht beim Auslösen aus der Backform😉.
    .
    Zutaten 7 Waffelherzen:
    🔹Nährwerte p.St.: 56 kcal🔹
    🔸F 2 g, KH 2g, P 6g🔸
    .
    🥞1 Ei
    🥞1 Eiklar (ca. 33g)
    🥞75g Frischkäse 0,2% Fett
    🥞50g Naturjoghurt 0,1% Fett
    🥞25g TOTAL Proteinpulver "Vanille-Eiscreme" von @morenutrition.de 🥞20g Kokosmehl
    🥞8g White Chocolate Drops von @xucker.de
    🥞3g Backpulver
    🥞Süße nach Wahl (hatte 50g Erythrit + "White Chocolate" Flavedrops )
    .
    ➡️1. Für den Teig als erstes alle feuchten Zutaten miteinander verrühren und dann die Trockenen, außer Chocolate Drops, untermischen. Anschließend die Schoko Drops hineingeben. Den Teig in eine Waffel-Silikonform aufteilen und bei 160°C Umluft, für ca. 15 min. (Stäbchenprobe), backen. Gut auskühlen lassen und aus Form lösen. Wer sie warm genießen möchte, gibt diese für paar Sekunden in die Mikrowelle.✔️
    .
    Habt einen schönen Karfreitag ihr Lieben☀️😎🌷.
    .
    #breakfast   #frühstück   #healthy #healthyfood   #gesund   #ww #instapic   #dietfood #weightwatchers #weightloss #foodie   #backen   #foodlover #foodporn   #foodblogger #foodphotography   #healthylifestyle #healthyeating   #fitfood   #yummy   #foodgasm   #morenutrition #snack   #highprotein #lowcarb #waffeln #waffles #delicious #abnehmen #baking
  • 2,251 75 19 April, 2019

Latest Instagram Posts

  • Healthy CARROT CAKE 😍😍😍 This recipe makes one 5-inch double layer cake or 4 cupcakes, at only 79 calories per serving!!! 3g F / 9g total C / 4.5g P with only 3g sugar! The cream cheese frosting adds just 65 calories 0.5g F / 5g total C / 9g P 💪🏼 Gluten-free, sugar-free, and egg-free!
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This easy recipe can be found exclusively in a bonus section of The Healthy Brownie eBook 🍫
⠀⠀⠀⠀⠀⠀⠀⠀⠀
If you’d prefer a keto version, there’s also a keto carrot cake included in our Keto Dessert eBook!
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Get more info and instant access to the recipes by going to www.baketobefit.com ✨
⠀⠀⠀⠀⠀⠀⠀⠀⠀
If you have any questions, take a look at our FAQ page, or leave a comment below and I’ll be sure to answer!
⠀⠀⠀⠀⠀⠀⠀⠀⠀
📚 www.baketobefit.com
🍰Recipes by @sarahsfitfood
📷Photo sent in by @acoors
⠀⠀⠀⠀⠀⠀⠀⠀⠀
#baketobefit #glutenfree #carrotcake #lowcarb #healthydessert #highprotein #fitfood #sarahsfitfood
  • Healthy CARROT CAKE 😍😍😍 This recipe makes one 5-inch double layer cake or 4 cupcakes, at only 79 calories per serving!!! 3g F / 9g total C / 4.5g P with only 3g sugar! The cream cheese frosting adds just 65 calories 0.5g F / 5g total C / 9g P 💪🏼 Gluten-free, sugar-free, and egg-free!
    ⠀⠀⠀⠀⠀⠀⠀⠀⠀
    This easy recipe can be found exclusively in a bonus section of The Healthy Brownie eBook 🍫
    ⠀⠀⠀⠀⠀⠀⠀⠀⠀
    If you’d prefer a keto version, there’s also a keto carrot cake included in our Keto Dessert eBook!
    ⠀⠀⠀⠀⠀⠀⠀⠀⠀
    Get more info and instant access to the recipes by going to www.baketobefit.com ✨
    ⠀⠀⠀⠀⠀⠀⠀⠀⠀
    If you have any questions, take a look at our FAQ page, or leave a comment below and I’ll be sure to answer!
    ⠀⠀⠀⠀⠀⠀⠀⠀⠀
    📚 www.baketobefit.com
    🍰Recipes by @sarahsfitfood
    📷Photo sent in by @acoors
    ⠀⠀⠀⠀⠀⠀⠀⠀⠀
    #baketobefit #glutenfree #carrotcake #lowcarb #healthydessert #highprotein #fitfood #sarahsfitfood
  • 92 0 16 minutes ago
  • The amount of love I have for this human is freeeeakin’ ridiculous. (Also, probably two of my fav pics I’ve ever taken).
  • The amount of love I have for this human is freeeeakin’ ridiculous. (Also, probably two of my fav pics I’ve ever taken).
  • 126 2 41 minutes ago
  • ❌Leg Press Mistake?❌
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🙌I always preach a full range of motion when performing any exercise, but at times trying to push the range too much can lead to injury and puts yourself at risk
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😖When performing the leg press I used to think it was all about going as low as possible even if that meant getting uncomfortable. By uncomfortable I mean raising your butt way off the pad to get a deeper stretch (❌as shown in the photo). Eventually after doing this workout after workout I hurt my lower back pretty bad
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✅In reality, take the leg press as low as you can before your but starts to elevate off the pad. You will get the proper depth for sure and remain injury free, which is more important
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💯Train smarter not harder. What I mean by that is over doing an exercise for a month to maybe get “more out of it” is not worth it in the long run when you then have to spend 2 months rehabbing an injury caused by simply acting carelessly
-
📝If an exercise feels uncomfortable or gives any sort of pain it could mean you are performing it incorrectly or just do not have the proper mobility. Another example of this would be forcing FULL depth squats (ATG) and experiencing some pain from the reps. Work with your current mobility and with ranges of motion and exercises that feel comfortable
-
👇How do you feel about the leg press? I know many people find it to be inferior to squatting and therefore a waste of time, but I think when done properly and with intensity it can be an essential piece of your routine
-
Credit👉🏼 @sebgarcia
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🍕Follow @prodiettips for daily nutrition tips -
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#fitness #alphalete #fitnesslifestyle #bulking #diet #flexibledieting #ifitfitsyourmacros #iifym #deadlift #squat #powerbuilding #hypertrophy #physiology #workout #physique #cleaneating #irishfitfam #ukfitfam #fitsporation #proteinshake #preworkout #cardio #cardiosucks #fitstagram #highprotein #profitnesscircle #dietstartstomorrow #nutritiontips
  • ❌Leg Press Mistake?❌
    -
    🙌I always preach a full range of motion when performing any exercise, but at times trying to push the range too much can lead to injury and puts yourself at risk
    -
    😖When performing the leg press I used to think it was all about going as low as possible even if that meant getting uncomfortable. By uncomfortable I mean raising your butt way off the pad to get a deeper stretch (❌as shown in the photo). Eventually after doing this workout after workout I hurt my lower back pretty bad
    -
    ✅In reality, take the leg press as low as you can before your but starts to elevate off the pad. You will get the proper depth for sure and remain injury free, which is more important
    -
    💯Train smarter not harder. What I mean by that is over doing an exercise for a month to maybe get “more out of it” is not worth it in the long run when you then have to spend 2 months rehabbing an injury caused by simply acting carelessly
    -
    📝If an exercise feels uncomfortable or gives any sort of pain it could mean you are performing it incorrectly or just do not have the proper mobility. Another example of this would be forcing FULL depth squats (ATG) and experiencing some pain from the reps. Work with your current mobility and with ranges of motion and exercises that feel comfortable
    -
    👇How do you feel about the leg press? I know many people find it to be inferior to squatting and therefore a waste of time, but I think when done properly and with intensity it can be an essential piece of your routine
    -
    Credit👉🏼 @sebgarcia
    -
    🍕Follow @prodiettips for daily nutrition tips -
    .
    .
    .
    .
    .
    .
    .
    .
    #fitness #alphalete #fitnesslifestyle #bulking #diet #flexibledieting #ifitfitsyourmacros #iifym #deadlift #squat #powerbuilding #hypertrophy #physiology #workout #physique #cleaneating #irishfitfam #ukfitfam #fitsporation #proteinshake #preworkout #cardio #cardiosucks #fitstagram #highprotein #profitnesscircle #dietstartstomorrow #nutritiontips
  • 27 1 54 minutes ago
  • 🍪 Chocolate Chip Cookies 🍪
.
Lo-Dough Recipe -> SAVE IT 😍
.
123 kcal | 8.5g fat | 4.5g carbs | 4.7g fibre | 3g protein
.
Ingredients:
• 1 piece of Lo-Dough, blitzed to fine crumbs
• 16g of softened butter
• 14g of Sukrin :1 sweetener (or other granulated style sweetener)
• One small egg, beaten
• Half a teaspoon of vanilla extract
• A small pinch of salt
• 10g of chocolate chips .
Method:
1. Preheat your oven to 200C/392F/Gas 6;
2. Add the butter and sweetener together in a bowl and beat with and electric whisk;
3. Leaving the egg aside, add all the other ingredients and mix well with a spoon, then slowly add the egg a bit at a time - you may not need the whole thing. Keep pressing the mix together with the back of a spoon until it holds as a firm paste. It may be easier to get your (clean) hands in at this point!
4. Split the mix into two equal balls. On a greased and lined baking tray, push the balls down into flat discs. You can use a cutter or mould if you want a neat shape. they should be around 0.5cm thick, but it can be slightly thicker without affecting the recipe.
5. Bake for 7 minutes.
6. When baked, carefully place them on a rack to cool a little. They can be eaten after 10 minutes or so, or allowed to cool completely. .
"They are so yummy!! Perfect with an afternoon coffee 😋👌🏻 " thank you for this picture of your creation @type1_linda_strach 😍
.
#lodough #lodoughlife #lowcalorie #lowcarb #lowcarblife #lowcarbfood #lowcarbideas #highfibre #glutenfree #highprotein #diet #macros #macronutrients #fitness #fitfam #weightloss #foodpic #lowcarbfoodie #healthyfood #healthyfoodinspo #cleaneating
  • 🍪 Chocolate Chip Cookies 🍪
    .
    Lo-Dough Recipe -> SAVE IT 😍
    .
    123 kcal | 8.5g fat | 4.5g carbs | 4.7g fibre | 3g protein
    .
    Ingredients:
    • 1 piece of Lo-Dough, blitzed to fine crumbs
    • 16g of softened butter
    • 14g of Sukrin :1 sweetener (or other granulated style sweetener)
    • One small egg, beaten
    • Half a teaspoon of vanilla extract
    • A small pinch of salt
    • 10g of chocolate chips .
    Method:
    1. Preheat your oven to 200C/392F/Gas 6;
    2. Add the butter and sweetener together in a bowl and beat with and electric whisk;
    3. Leaving the egg aside, add all the other ingredients and mix well with a spoon, then slowly add the egg a bit at a time - you may not need the whole thing. Keep pressing the mix together with the back of a spoon until it holds as a firm paste. It may be easier to get your (clean) hands in at this point!
    4. Split the mix into two equal balls. On a greased and lined baking tray, push the balls down into flat discs. You can use a cutter or mould if you want a neat shape. they should be around 0.5cm thick, but it can be slightly thicker without affecting the recipe.
    5. Bake for 7 minutes.
    6. When baked, carefully place them on a rack to cool a little. They can be eaten after 10 minutes or so, or allowed to cool completely. .
    "They are so yummy!! Perfect with an afternoon coffee 😋👌🏻 " thank you for this picture of your creation @type1_linda_strach 😍
    .
    #lodough #lodoughlife #lowcalorie #lowcarb #lowcarblife #lowcarbfood #lowcarbideas #highfibre #glutenfree #highprotein #diet #macros #macronutrients #fitness #fitfam #weightloss #foodpic #lowcarbfoodie #healthyfood #healthyfoodinspo #cleaneating
  • 27 0 1 hour ago
  • Hello everyone! Welcome to my page! I am going to be doing a bit of an overhaul, and wanted to take the chance to explain this as well as properly introduce myself. My name is Stephanie, I turn 21 at the end of this month and am in nursing school (graduating in December). A tiny bit of background, I have been overweight for as long as I can remember and have been able to successfully lose up to 70 lbs in the past, but fell into the oh so familiar cycle of putting it back on, and at the beginning of this year decided that it was time to truly commit and make a change. With graduation approaching and entering a new, physically demanding career field, it is a now or never situation. On January 1st 2019 I weighed 300 lbs. and have been able to lose 35 lbs. so far this year while in school, and this summer am embarking on a journey to lose an additional 50 pounds and have others join in on it with me! Although I would like to look better and feel more confident, that desire has faded and the desire to be happy, healthy, and be able to be the best nurse I can be has taken over as well as wanting to connect with others in similar situations. If you choose to join me on this journey, you can expect to get a complete look of what my journey has to bring including: meals, workouts, fitness product review, regular check in’s, tips and tricks to succeed and face the obstacles of a healthy lifestyle, and the struggles from the perspective a regular person with real, raw emotions who is going through it while balancing a demanding schedule and truly has a desire to do better for both myself and others along the way. If you have decided to join me, welcome, you have gain a friend and support system in me all the way! *
*
*
*
*
#weightlosstransformation #weightlossjourney #weightlossmotivation #healthylifestyle #fitnessjourney #beforeandafter #beforeandafterweightloss #weightloss #weightwatchers #keto #girlswholift #fitness #fitnessgirl #mentalhealth #fitnessmotivation #weightlifting #cardio #highproteinlowcarb #highprotein #adidas #dietbet #caloriecounting #macros
  • Hello everyone! Welcome to my page! I am going to be doing a bit of an overhaul, and wanted to take the chance to explain this as well as properly introduce myself. My name is Stephanie, I turn 21 at the end of this month and am in nursing school (graduating in December). A tiny bit of background, I have been overweight for as long as I can remember and have been able to successfully lose up to 70 lbs in the past, but fell into the oh so familiar cycle of putting it back on, and at the beginning of this year decided that it was time to truly commit and make a change. With graduation approaching and entering a new, physically demanding career field, it is a now or never situation. On January 1st 2019 I weighed 300 lbs. and have been able to lose 35 lbs. so far this year while in school, and this summer am embarking on a journey to lose an additional 50 pounds and have others join in on it with me! Although I would like to look better and feel more confident, that desire has faded and the desire to be happy, healthy, and be able to be the best nurse I can be has taken over as well as wanting to connect with others in similar situations. If you choose to join me on this journey, you can expect to get a complete look of what my journey has to bring including: meals, workouts, fitness product review, regular check in’s, tips and tricks to succeed and face the obstacles of a healthy lifestyle, and the struggles from the perspective a regular person with real, raw emotions who is going through it while balancing a demanding schedule and truly has a desire to do better for both myself and others along the way. If you have decided to join me, welcome, you have gain a friend and support system in me all the way! *
    *
    *
    *
    *
    #weightlosstransformation #weightlossjourney #weightlossmotivation #healthylifestyle #fitnessjourney #beforeandafter #beforeandafterweightloss #weightloss #weightwatchers #keto #girlswholift #fitness #fitnessgirl #mentalhealth #fitnessmotivation #weightlifting #cardio #highproteinlowcarb #highprotein #adidas #dietbet #caloriecounting #macros
  • 30 2 1 hour ago
  • How have you celebrated Easter Eatleaners? 🐥 Ambassador @tommy_c_88_ celebrated with this delicious looking Easter cheesecake, using our versatile spreadable #proteincheese 💕 🧀
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@moosemaplebutter and Eatlean spreadae were the key ingredients.... Anyone want the recipe? 😉 👍
  • How have you celebrated Easter Eatleaners? 🐥 Ambassador @tommy_c_88_ celebrated with this delicious looking Easter cheesecake, using our versatile spreadable #proteincheese 💕 🧀
    .
    @moosemaplebutter and Eatlean spreadae were the key ingredients.... Anyone want the recipe? 😉 👍
  • 104 4 1 hour ago
  • ¿Sabes que es una #colacion? 
Son esos pequeños momentos entre comida y comida que te ayudan a aumentar tu #saciedad y disminuir tu #ansiedad. Aquí 9 colaciones súper #nutritivas 🍏😄🥗✅
  • ¿Sabes que es una #colacion ?
    Son esos pequeños momentos entre comida y comida que te ayudan a aumentar tu #saciedad y disminuir tu #ansiedad . Aquí 9 colaciones súper #nutritivas 🍏😄🥗✅
  • 13 1 1 hour ago
  • This is what I got for almost a month as a member of AF haha. 😅👌🏻ang hirap mag no rice diet sa dinner pero kung ganito kakalabasan ok lang din pala 🤣 #LowCarbs #HighProtein #NoRiceDinnerDiet

Thanks to my friend @paul.serrano.3781 for giving me a plan and some tips and advice 😇 see yah when you come back. 💪🏻
  • This is what I got for almost a month as a member of AF haha. 😅👌🏻ang hirap mag no rice diet sa dinner pero kung ganito kakalabasan ok lang din pala 🤣 #LowCarbs #HighProtein #NoRiceDinnerDiet

    Thanks to my friend @paul.serrano.3781 for giving me a plan and some tips and advice 😇 see yah when you come back. 💪🏻
  • 5 0 1 hour ago
  • Some things just shouldn't be made healthy. For instance an Easter cheesecake doesn't necessarily need to be low carb and high protein. So why did we do it? Drama. Controversy. Pretty pictures.
  • Some things just shouldn't be made healthy. For instance an Easter cheesecake doesn't necessarily need to be low carb and high protein. So why did we do it? Drama. Controversy. Pretty pictures.
  • 138 7 2 hours ago
  • Happy Easter Everyone. We hope ya have a fantastic Easter Sunday. 
We have a few muffins remaining, home pick and delivery available all week. 
Banana Walnut-10+
Carrot Cake-5
Blueberry Vanilla-10
Ghirardelli Chocolate-10+
Key Lime-10+
Pecan Pie-10+
Coffee Cake-20
Orange Cranberry-21

Biscuits-14 💜
OH AND GOOD NEWS, I (Yvette) have learned how to make our pizza crusts! 💜

#easter
  • Happy Easter Everyone. We hope ya have a fantastic Easter Sunday.
    We have a few muffins remaining, home pick and delivery available all week.
    Banana Walnut-10+
    Carrot Cake-5
    Blueberry Vanilla-10
    Ghirardelli Chocolate-10+
    Key Lime-10+
    Pecan Pie-10+
    Coffee Cake-20
    Orange Cranberry-21

    Biscuits-14 💜
    OH AND GOOD NEWS, I (Yvette) have learned how to make our pizza crusts! 💜

    #easter
  • 16 3 2 hours ago