#highprotein Instagram Photos & Videos

highprotein - 1.3m posts

Top Posts

  • 🚨NEW - Queso Mac & Cheese with Chipotle Ground Beef

This new recipe earned a 10 on the highly coveted @vanessagriffin 1-10 scale. (Not to be confused with the diggity scale.) It’s also super easy to make, coming together in <30 minutes.

Go check it out 👉 https://masonfit.com/queso-mac-and-cheese-with-spicy-ground-beef/
  • 🚨NEW - Queso Mac & Cheese with Chipotle Ground Beef

    This new recipe earned a 10 on the highly coveted @vanessagriffin 1-10 scale. (Not to be confused with the diggity scale.) It’s also super easy to make, coming together in <30 minutes.

    Go check it out 👉 https://masonfit.com/queso-mac-and-cheese-with-spicy-ground-beef/
  • 2,836 64 22 February, 2020
  • 🥜Protein Buckeyes - Save this recipe for your next proton party!👇 Full recipe below.
⠀
* 2/3 C (174g) Creamy Peanut Butter
* 1/3 C (74g) Light Butter
* 1 tsp Vanilla Extract
* 2 scoops (62g) @pescience Select Protein Powder, vanilla (my affiliate discount code ‘mason’ saves you 15% on da goods)
* 1/4 C (36g) @swervesweetie Confectioners
* 1/2 C (112g) Dark Chocolate Chips

For the Peanut Butter Balls

1. Mix the butter, peanut butter, and vanilla together in a food processor or stand mixer until smooth.
2. Add the protein powder and powdered sugar and blend/mix until crumbly. The mixture will be slightly dry, but you should be able to use a spatula to press everything together.
3. Divide the mixture into 16 small balls, 21-22g each. Roll each ball between your palms to smooth and place on a parchment lined baking sheet that can fit in your freezer or refrigerator. If a ball is crumbly or falling apart, squeeze it together in your hand or press it flat like a cookie and continue working it together until you can roll into a smooth ball.
4. Freeze the balls for 15-20 minutes.

For the Chocolate Coating

1. Microwave chocolate chips in a small bowl in 15-20 second intervals, stirring at each interval, until melted and smooth.
2. Stick a toothpick in each one of the balls and dip in the chocolate. Smooth the toothpick holes with your fingers.
3. Refrigerate and serve chilled.

129 Calories | 5.3P | 7.4C | 9.7F per Buckeye (makes 16)
  • 🥜Protein Buckeyes - Save this recipe for your next proton party!👇 Full recipe below.

    * 2/3 C (174g) Creamy Peanut Butter
    * 1/3 C (74g) Light Butter
    * 1 tsp Vanilla Extract
    * 2 scoops (62g) @pescience Select Protein Powder, vanilla (my affiliate discount code ‘mason’ saves you 15% on da goods)
    * 1/4 C (36g) @swervesweetie Confectioners
    * 1/2 C (112g) Dark Chocolate Chips

    For the Peanut Butter Balls

    1. Mix the butter, peanut butter, and vanilla together in a food processor or stand mixer until smooth.
    2. Add the protein powder and powdered sugar and blend/mix until crumbly. The mixture will be slightly dry, but you should be able to use a spatula to press everything together.
    3. Divide the mixture into 16 small balls, 21-22g each. Roll each ball between your palms to smooth and place on a parchment lined baking sheet that can fit in your freezer or refrigerator. If a ball is crumbly or falling apart, squeeze it together in your hand or press it flat like a cookie and continue working it together until you can roll into a smooth ball.
    4. Freeze the balls for 15-20 minutes.

    For the Chocolate Coating

    1. Microwave chocolate chips in a small bowl in 15-20 second intervals, stirring at each interval, until melted and smooth.
    2. Stick a toothpick in each one of the balls and dip in the chocolate. Smooth the toothpick holes with your fingers.
    3. Refrigerate and serve chilled.

    129 Calories | 5.3P | 7.4C | 9.7F per Buckeye (makes 16)
  • 2,034 66 19 February, 2020
  • Easy, Cheesy Low Carb Cauliflower Tots

These have 16g of protein and 6g of carbs per serving, and they’re made from frozen cauliflower rice. It doesn’t get much easier than this.

Recipe 👉 https://masonfit.com/low-carb-cauliflower-tots/
  • Easy, Cheesy Low Carb Cauliflower Tots

    These have 16g of protein and 6g of carbs per serving, and they’re made from frozen cauliflower rice. It doesn’t get much easier than this.

    Recipe 👉 https://masonfit.com/low-carb-cauliflower-tots/
  • 3,116 51 23 February, 2020
  • VEGAN CHILI RECIPE 🌶  HIGH in PROTEIN! 
_

Hey happy Monday everyone, I hope you’re having a great start to your week, here’s the recipe of the DELICIOUS chili I made last night! 
SWIPE to see the ingredients you need➡️ . 
_

1. Heat olive oil in a large pot. 
2. Add chopped onions and garlic and cook for 5 minutes. 
3. Add Mexican veggie ground round from @yves cook for 5 minutes. 
4. Add vegetable broth and tomato sauce.🍅
5. Add spices🌶 : cumin, chili powder, oregano, basil, garlic powder, black pepper and salt. 
6. Add green peppers, carrots 🥕and fresh coriander🌱. 7. Cook for another 10 minutes on medium/low heat (until the carrots are cooked) and VOILAAA!! You’ve got a tasty vegan meal 😍. _

_ 
#veganmeal #mealideas #food #recipe #veganrecipes #gymshark #montreal #healthyfood #healthylifestyle #flexitariandiet #veganfood #veganbutnotboring #vegan #highprotein #mealprep
  • VEGAN CHILI RECIPE 🌶 HIGH in PROTEIN!
    _

    Hey happy Monday everyone, I hope you’re having a great start to your week, here’s the recipe of the DELICIOUS chili I made last night!
    SWIPE to see the ingredients you need➡️ .
    _

    1. Heat olive oil in a large pot.
    2. Add chopped onions and garlic and cook for 5 minutes.
    3. Add Mexican veggie ground round from @yves cook for 5 minutes.
    4. Add vegetable broth and tomato sauce.🍅
    5. Add spices🌶 : cumin, chili powder, oregano, basil, garlic powder, black pepper and salt.
    6. Add green peppers, carrots 🥕and fresh coriander🌱. 7. Cook for another 10 minutes on medium/low heat (until the carrots are cooked) and VOILAAA!! You’ve got a tasty vegan meal 😍. _

    _
    #veganmeal #mealideas #food #recipe #veganrecipes #gymshark #montreal #healthyfood #healthylifestyle #flexitariandiet #veganfood #veganbutnotboring #vegan #highprotein #mealprep
  • 155 21 23 hours ago
  • 🥜White Chocolate Peanut Butter Protein Cookies - close out your weekend in style. Full recipe below. 🍪 If you want more protein cookie recipes, just give “masonfit cookies” a Google.
⠀
* 2 scoops (62g) @pescience Vanilla Protein Powder
* 1/4 C (30g) All Purpose Flour (or equal parts Almond Flour)
* 1/4 C (48g) @swervesweetie Brown Sugar
* 1/2 tsp Baking Powder
* 6 Tbsp (99g) Creamy Peanut Butter
* 1/4 C (60g) Unsweetened Apple Sauce
* 2 tsp Vanilla Extract
* 2 Tbsp (28g) White Chocolate Chips

1. Preheat oven to 350F.
2. Mix the dry ingredients, making sure to break any brown sugar lumps down, before adding the peanut butter, apple sauce, and vanilla extract. Stir until a dough begins to form.
3. Fold the chocolate chips into the dough.
4. Divide the dough into 8 pieces and press each between your palms to flatten. (Spray your hands with cooking spray to prevent sticking.) Place the cookies on the baking sheet.
5. Bake for 6-8 minutes until the bottoms begin to slightly brown around the edges and the tops are still slightly soft in the center.

Per cookie with all purpose flour: 140 Calories | 10P | 15C | 7F | 3 Smart Points

Per cookie with almond flour: 145 Calories | 10P | 13C | 9F | 3 Smart Points
  • 🥜White Chocolate Peanut Butter Protein Cookies - close out your weekend in style. Full recipe below. 🍪 If you want more protein cookie recipes, just give “masonfit cookies” a Google.

    * 2 scoops (62g) @pescience Vanilla Protein Powder
    * 1/4 C (30g) All Purpose Flour (or equal parts Almond Flour)
    * 1/4 C (48g) @swervesweetie Brown Sugar
    * 1/2 tsp Baking Powder
    * 6 Tbsp (99g) Creamy Peanut Butter
    * 1/4 C (60g) Unsweetened Apple Sauce
    * 2 tsp Vanilla Extract
    * 2 Tbsp (28g) White Chocolate Chips

    1. Preheat oven to 350F.
    2. Mix the dry ingredients, making sure to break any brown sugar lumps down, before adding the peanut butter, apple sauce, and vanilla extract. Stir until a dough begins to form.
    3. Fold the chocolate chips into the dough.
    4. Divide the dough into 8 pieces and press each between your palms to flatten. (Spray your hands with cooking spray to prevent sticking.) Place the cookies on the baking sheet.
    5. Bake for 6-8 minutes until the bottoms begin to slightly brown around the edges and the tops are still slightly soft in the center.

    Per cookie with all purpose flour: 140 Calories | 10P | 15C | 7F | 3 Smart Points

    Per cookie with almond flour: 145 Calories | 10P | 13C | 9F | 3 Smart Points
  • 1,528 35 24 February, 2020

Latest Instagram Posts

  • Hallo #fitfamily 🙋‍♀️ heut hatte ich mal einen bunten Teller

250gr.🥒
3 bunte 🥕🥕🥕
250gr. braune Champignons 
Garnelen von 2 Spießen 
@justspices mediterranes Kräutergewürz
@justspices Ras el Hanout

Die Zucchini zoodeln, Karotten und Champignions schnippeln .
Einen guten Schluck Öl indie Pfanne und nacheinander das Gemüse anbraten und würzen. Das fertige Gemüse an den Rand schieben und zum Schluß die Garnelen braten. Sojasoße wäre noch gut gewesen kommt auf die Einkaufsliste.
😋😋😋wars trotzdem 
unbezahlte Werbung weil Markennennung und Verlinkung 
#instafood #foodblogger #gesundernähren #fitfamily #fitfood #heahlty #fitfamgermany
#protein #highprotein #lowcarb 
Ein Wok wäre  gut gewesen aber in der Pfanne  ging es auch.
  • Hallo #fitfamily 🙋‍♀️ heut hatte ich mal einen bunten Teller

    250gr.🥒
    3 bunte 🥕🥕🥕
    250gr. braune Champignons
    Garnelen von 2 Spießen
    @justspices mediterranes Kräutergewürz
    @justspices Ras el Hanout

    Die Zucchini zoodeln, Karotten und Champignions schnippeln .
    Einen guten Schluck Öl indie Pfanne und nacheinander das Gemüse anbraten und würzen. Das fertige Gemüse an den Rand schieben und zum Schluß die Garnelen braten. Sojasoße wäre noch gut gewesen kommt auf die Einkaufsliste.
    😋😋😋wars trotzdem
    unbezahlte Werbung weil Markennennung und Verlinkung
    #instafood #foodblogger #gesundernähren #fitfamily #fitfood #heahlty #fitfamgermany
    #protein #highprotein #lowcarb
    Ein Wok wäre gut gewesen aber in der Pfanne ging es auch.
  • 2 0 3 minutes ago
  • Raw-vegan, glutenfree and high protein: lentil sprouts with a dressing based on avocado, tomatoes and linseed. Also it gave a raw bun.
  • Raw-vegan, glutenfree and high protein: lentil sprouts with a dressing based on avocado, tomatoes and linseed. Also it gave a raw bun.
  • 4 1 15 minutes ago
  • When life hands you a broken omelet... Throw some cheese on that shit and move on with your day! 👌
.
Today's lunch:
1x egg 🥚
1/2 cup egg whites
1 heaping handful of spinach 
1 cup mixed peppers 🌶️
.
Throw it all in a pre-heates pan and hop for the best 🤞
.
Served with 2 tbsp salsa (and now 30g low fat marble cheese to hold it together 😂)
.
Happy Tuesday, everyone! ❤️
.
#brokenomelet #lunchwithpawpatrol #highprotein #mealideas #timetoeat #letitgo #cheesemakeseverythingbetter🧀
  • When life hands you a broken omelet... Throw some cheese on that shit and move on with your day! 👌
    .
    Today's lunch:
    1x egg 🥚
    1/2 cup egg whites
    1 heaping handful of spinach
    1 cup mixed peppers 🌶️
    .
    Throw it all in a pre-heates pan and hop for the best 🤞
    .
    Served with 2 tbsp salsa (and now 30g low fat marble cheese to hold it together 😂)
    .
    Happy Tuesday, everyone! ❤️
    .
    #brokenomelet #lunchwithpawpatrol #highprotein #mealideas #timetoeat #letitgo #cheesemakeseverythingbetter 🧀
  • 2 0 18 minutes ago
  • Einer geht noch... 🎊🙏😃 ▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️
🍰 #Kirschkäsekuchen 🍰
▫️▫️▫️ Werbung ▫️▫️▫️
.
Kommt dir der Spruch bekannt vor?
.
Ob beim Training oder beim Trinkspiel, beim Dessert oder beim Fußball. Einer geht noch, einer geht noch rein 💪🙏😃
.
Für mich trainingstechnisch aber diese Woche nicht, denn es ist #Deloadtraining angesagt. Auch Mal nett so entspannt im Gym zu trainieren 🙈
.
Passend zum Motte kommt noch ein Beitrag zu @bienesfitlife #20k_cheesecakeparty mit @got7nutrition ❤️🎊 .
Ich habe ihr Grundrezept genommen, Kirschen 🍒 hinzugefügt und das Ei weggelassen. Zum Süßen habe ich die ultimativ leckeren Schmalzkuchendrops genommen. Somit folgende Nährwerte für das komplette Teil:
✔️ 385kcal 43KH 45E 4F
.
Hast du schon einmal Käsekuchen mit Obst probiert?
  • Einer geht noch... 🎊🙏😃 ▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️
    🍰 #Kirschkäsekuchen 🍰
    ▫️▫️▫️ Werbung ▫️▫️▫️
    .
    Kommt dir der Spruch bekannt vor?
    .
    Ob beim Training oder beim Trinkspiel, beim Dessert oder beim Fußball. Einer geht noch, einer geht noch rein 💪🙏😃
    .
    Für mich trainingstechnisch aber diese Woche nicht, denn es ist #Deloadtraining angesagt. Auch Mal nett so entspannt im Gym zu trainieren 🙈
    .
    Passend zum Motte kommt noch ein Beitrag zu @bienesfitlife #20k_cheesecakeparty mit @got7nutrition ❤️🎊 .
    Ich habe ihr Grundrezept genommen, Kirschen 🍒 hinzugefügt und das Ei weggelassen. Zum Süßen habe ich die ultimativ leckeren Schmalzkuchendrops genommen. Somit folgende Nährwerte für das komplette Teil:
    ✔️ 385kcal 43KH 45E 4F
    .
    Hast du schon einmal Käsekuchen mit Obst probiert?
  • 29 8 23 minutes ago
  • 🔥MAKE YOUR OWN PUSH DAY by @fitness _model.1 🔥⠀⠀⠀⠀⠀⠀⠀⠀⠀
-⠀⠀⠀⠀⠀⠀⠀⠀⠀
Here's a great list of exercise options you can do for each body part on push day. Here's how you can set it all up to make the perfect push day for yourself:⠀⠀⠀⠀⠀⠀⠀⠀⠀
-⠀⠀⠀⠀⠀⠀⠀⠀⠀
First, pick 2 exercises per body part. For strength, focus on using the 1-8 rep range, and the 6-15 rep range for hypertrophy. The exercises don't need to be the same for strength and hypertrophy, but some can be the same if you like. Here's an example:⠀⠀⠀⠀⠀⠀⠀⠀⠀
-⠀⠀⠀⠀⠀⠀⠀⠀⠀
(PUSH STRENGTH DAY): Bench Press: 3 Sets, 3-5 Reps⠀⠀⠀⠀⠀⠀⠀⠀⠀
Flat DB Flyes: 3 Sets, 6-8 Reps⠀⠀⠀⠀⠀⠀⠀⠀⠀
Military Press: 3 Sets, 3-5 Reps⠀⠀⠀⠀⠀⠀⠀⠀⠀
DB Lateral Raises: 3 Sets, 6-8 Reps⠀⠀⠀⠀⠀⠀⠀⠀⠀
Tricep Dips: 3 Sets, 6-8 Reps⠀⠀⠀⠀⠀⠀⠀⠀⠀
Skullcrushers: 3 Sets, 6-8 Reps⠀⠀⠀⠀⠀⠀⠀⠀⠀
-⠀⠀⠀⠀⠀⠀⠀⠀⠀
(PUSH HYPERTROPHY DAY)⠀⠀⠀⠀⠀⠀⠀⠀⠀
Incline Press: 3 Sets, 10-12 Reps⠀⠀⠀⠀⠀⠀⠀⠀⠀
Arnold Press: 3 Sets, 10-12 Reps⠀⠀⠀⠀⠀⠀⠀⠀⠀
Tricep Pushdown: 3 Sets, 12-15 Reps⠀⠀⠀⠀⠀⠀⠀⠀⠀
Upright Rows: 2 Sets, 12-15 Reps⠀⠀⠀⠀⠀⠀⠀⠀⠀
DB Overhead Ext.: 2 Sets, 15-20 Reps⠀⠀⠀⠀⠀⠀⠀⠀⠀
-⠀⠀⠀⠀⠀⠀⠀⠀⠀
Again, this is just an example, you don't have to do these days exactly how it's set up above, it's just supposed to give you an idea of how to make one of your own.⠀⠀⠀⠀⠀⠀⠀⠀⠀
-⠀⠀⠀⠀⠀⠀⠀⠀⠀
Once you have determined your exercises, and your set and rep ranges, you'll be all set!⠀⠀⠀⠀⠀⠀⠀⠀⠀
-⠀⠀⠀⠀⠀⠀⠀⠀⠀
What is your favorite exercise on this list?⠀⠀⠀⠀⠀⠀⠀⠀⠀
-⠀⠀⠀⠀⠀⠀⠀⠀⠀
#topgymtips #musclefitness #coreworkouts #iifym #armworkout #musclebuilding #naturalbodybuilding #journeytofit #legdayeveryday #fitsagram #workoutroutine #fitnessmodel #flexibledieting #gymlifestyle #proudbutneversatisfied #irishfitfam #gymbeast #weightlosstransformation #fatloss #bodybuildinglifestyle #highprotein #nutritionplan #lowerbodyworkout #bodybuilder #fitnation #musclemass #healthyeatingideas #fitnesstransformation #bodybuildingcom #upperbodyworkout
  • 🔥MAKE YOUR OWN PUSH DAY by @fitness _model.1 🔥⠀⠀⠀⠀⠀⠀⠀⠀⠀
    -⠀⠀⠀⠀⠀⠀⠀⠀⠀
    Here's a great list of exercise options you can do for each body part on push day. Here's how you can set it all up to make the perfect push day for yourself:⠀⠀⠀⠀⠀⠀⠀⠀⠀
    -⠀⠀⠀⠀⠀⠀⠀⠀⠀
    First, pick 2 exercises per body part. For strength, focus on using the 1-8 rep range, and the 6-15 rep range for hypertrophy. The exercises don't need to be the same for strength and hypertrophy, but some can be the same if you like. Here's an example:⠀⠀⠀⠀⠀⠀⠀⠀⠀
    -⠀⠀⠀⠀⠀⠀⠀⠀⠀
    (PUSH STRENGTH DAY): Bench Press: 3 Sets, 3-5 Reps⠀⠀⠀⠀⠀⠀⠀⠀⠀
    Flat DB Flyes: 3 Sets, 6-8 Reps⠀⠀⠀⠀⠀⠀⠀⠀⠀
    Military Press: 3 Sets, 3-5 Reps⠀⠀⠀⠀⠀⠀⠀⠀⠀
    DB Lateral Raises: 3 Sets, 6-8 Reps⠀⠀⠀⠀⠀⠀⠀⠀⠀
    Tricep Dips: 3 Sets, 6-8 Reps⠀⠀⠀⠀⠀⠀⠀⠀⠀
    Skullcrushers: 3 Sets, 6-8 Reps⠀⠀⠀⠀⠀⠀⠀⠀⠀
    -⠀⠀⠀⠀⠀⠀⠀⠀⠀
    (PUSH HYPERTROPHY DAY)⠀⠀⠀⠀⠀⠀⠀⠀⠀
    Incline Press: 3 Sets, 10-12 Reps⠀⠀⠀⠀⠀⠀⠀⠀⠀
    Arnold Press: 3 Sets, 10-12 Reps⠀⠀⠀⠀⠀⠀⠀⠀⠀
    Tricep Pushdown: 3 Sets, 12-15 Reps⠀⠀⠀⠀⠀⠀⠀⠀⠀
    Upright Rows: 2 Sets, 12-15 Reps⠀⠀⠀⠀⠀⠀⠀⠀⠀
    DB Overhead Ext.: 2 Sets, 15-20 Reps⠀⠀⠀⠀⠀⠀⠀⠀⠀
    -⠀⠀⠀⠀⠀⠀⠀⠀⠀
    Again, this is just an example, you don't have to do these days exactly how it's set up above, it's just supposed to give you an idea of how to make one of your own.⠀⠀⠀⠀⠀⠀⠀⠀⠀
    -⠀⠀⠀⠀⠀⠀⠀⠀⠀
    Once you have determined your exercises, and your set and rep ranges, you'll be all set!⠀⠀⠀⠀⠀⠀⠀⠀⠀
    -⠀⠀⠀⠀⠀⠀⠀⠀⠀
    What is your favorite exercise on this list?⠀⠀⠀⠀⠀⠀⠀⠀⠀
    -⠀⠀⠀⠀⠀⠀⠀⠀⠀
    #topgymtips #musclefitness #coreworkouts #iifym #armworkout #musclebuilding #naturalbodybuilding #journeytofit #legdayeveryday #fitsagram #workoutroutine #fitnessmodel #flexibledieting #gymlifestyle #proudbutneversatisfied #irishfitfam #gymbeast #weightlosstransformation #fatloss #bodybuildinglifestyle #highprotein #nutritionplan #lowerbodyworkout #bodybuilder #fitnation #musclemass #healthyeatingideas #fitnesstransformation #bodybuildingcom #upperbodyworkout
  • 122 0 25 minutes ago
  • Courgetteschotel met vegetarische gehaktballetjes en munt

Per portie
Calorieën: 371
Koolhydraten: 48,7g
Vet: 7,1g
Eiwit: 24,1g
Vezels: 10,5g ⚠️ Het recept is te vinden op de pagina van @vitalgymarnhem (post van 22 februari 2020)
  • Courgetteschotel met vegetarische gehaktballetjes en munt

    Per portie
    Calorieën: 371
    Koolhydraten: 48,7g
    Vet: 7,1g
    Eiwit: 24,1g
    Vezels: 10,5g ⚠️ Het recept is te vinden op de pagina van @vitalgymarnhem (post van 22 februari 2020)
  • 30 4 26 minutes ago
  • Enchilada recipe coming in hot 🌶 just in time for taco Tuesday!

Recipe adapted from @plantcenteredprep to accommodate gluten-free, grain-free, dairy-free, and of course high fiber & protein.
•
🌶 Tortilla: substituted traditional corn or flour tortillas for @egglifefoods plain egg white wraps. Currently a staple in my kitchen. High in protein with no carbs. Could also use @missionfoodsus Carb Balance line of tortilla wraps for even more fiber!
🌶 Ground turkey: I prefer ground turkey for tacos, but could also swap out for chicken or beef. Try 90% lean ground beef or bison that’s lower in saturated fat. Or a skinless shredded chicken breast or even canned or rotisserie chicken.
🌶 Refried beans: I chose pinto beans because they’re higher in fiber than black beans, and the refried version adds texture and binds with the veg.
🌶 Enchilada sauce: I’ve tried to make my own in the past, @sietefoods was a MUCH better option and has a nice balance of smoky and sweet.
🌶 Acacia fiber for, well you know why 💩!
———
1/2 yellow onion
1/2 red pepper
1/2 green pepper
1/2 zucchini
1 can refried beans
1 can green chiles
6 Tbsp @sarifoodscompany acacia fiber powder
12 oz ground turkey
8 @egglifefoods wraps
3/4 cup @sietefoods red enchilada sauce
Shredded cheese for topping
———
Preheat oven 350 F • dice veggies • heat skillet over medium • spray with non-stock cooking spray • add veggies and cook to tender • add 1 can refried beans, green chiles, fiber powder, & 1 Tbsp enchilada sauce • stir to combine • take off heat • line glass baking dish with non-stick parchment paper • add a layer of enchilada sauce • lay out 8 wraps • add 1/3-1/2 cup of refried bean mix to each wrap • roll • line in baking dish • top with remaining enchilada sauce • bake 15 minutes (serves 8)

18g protein, 23g carbs (9g net), 14g fiber, 4g fat

#siete #sietefoods #enchilada #enchiladas #healthyfood #health #wellness #tacotuesday #tacos #nutrition #healthydinner #healthylunch #healthylifestyle #highfiber #fiber #smartgirlseatfiber #highprotein #dietitian #dietitianapproved #lunch #dinner #food #foodporn #keto #ketodiet #ketorecipes #lowcarb #lowcarbrecipes #lowcarbideas
  • Enchilada recipe coming in hot 🌶 just in time for taco Tuesday!

    Recipe adapted from @plantcenteredprep to accommodate gluten-free, grain-free, dairy-free, and of course high fiber & protein.

    🌶 Tortilla: substituted traditional corn or flour tortillas for @egglifefoods plain egg white wraps. Currently a staple in my kitchen. High in protein with no carbs. Could also use @missionfoodsus Carb Balance line of tortilla wraps for even more fiber!
    🌶 Ground turkey: I prefer ground turkey for tacos, but could also swap out for chicken or beef. Try 90% lean ground beef or bison that’s lower in saturated fat. Or a skinless shredded chicken breast or even canned or rotisserie chicken.
    🌶 Refried beans: I chose pinto beans because they’re higher in fiber than black beans, and the refried version adds texture and binds with the veg.
    🌶 Enchilada sauce: I’ve tried to make my own in the past, @sietefoods was a MUCH better option and has a nice balance of smoky and sweet.
    🌶 Acacia fiber for, well you know why 💩!
    ———
    1/2 yellow onion
    1/2 red pepper
    1/2 green pepper
    1/2 zucchini
    1 can refried beans
    1 can green chiles
    6 Tbsp @sarifoodscompany acacia fiber powder
    12 oz ground turkey
    8 @egglifefoods wraps
    3/4 cup @sietefoods red enchilada sauce
    Shredded cheese for topping
    ———
    Preheat oven 350 F • dice veggies • heat skillet over medium • spray with non-stock cooking spray • add veggies and cook to tender • add 1 can refried beans, green chiles, fiber powder, & 1 Tbsp enchilada sauce • stir to combine • take off heat • line glass baking dish with non-stick parchment paper • add a layer of enchilada sauce • lay out 8 wraps • add 1/3-1/2 cup of refried bean mix to each wrap • roll • line in baking dish • top with remaining enchilada sauce • bake 15 minutes (serves 8)

    18g protein, 23g carbs (9g net), 14g fiber, 4g fat

    #siete #sietefoods #enchilada #enchiladas #healthyfood #health #wellness #tacotuesday #tacos #nutrition #healthydinner #healthylunch #healthylifestyle #highfiber #fiber #smartgirlseatfiber #highprotein #dietitian #dietitianapproved #lunch #dinner #food #foodporn #keto #ketodiet #ketorecipes #lowcarb #lowcarbrecipes #lowcarbideas
  • 3 0 29 minutes ago
  • Merienda para estar por casa que digo yo y también puede ser un pre entreno maravilloso! 
No tenía muchas cosas por casa y esto es lo que he tomado: 
Yogur de Skyr la verdad que está súper rico porque tiene un montón de proteína y llena mucho! Yo lo compro en @lidlespana 🥛

Media manzana 🍏 al microondas se queda más dulce y blandita. 
Una cucharada de corn flakes🌽

Canela! 
Merienda ideal para un pre entreno o para estar por casa como digo yo! Su aporte calórico son unas 158 kcal aprox! •
•
•
•
•
•
•
•
•
•
•
•
•
•
•
•
•
#protein #highprotein #snack #apple #cinnamon #weightloss #fatburn #fit #gym #singluten #proteinsnack #glutenfree #preworkout
  • Merienda para estar por casa que digo yo y también puede ser un pre entreno maravilloso!
    No tenía muchas cosas por casa y esto es lo que he tomado:
    Yogur de Skyr la verdad que está súper rico porque tiene un montón de proteína y llena mucho! Yo lo compro en @lidlespana 🥛

    Media manzana 🍏 al microondas se queda más dulce y blandita.
    Una cucharada de corn flakes🌽

    Canela!
    Merienda ideal para un pre entreno o para estar por casa como digo yo! Su aporte calórico son unas 158 kcal aprox! •
















    #protein #highprotein #snack #apple #cinnamon #weightloss #fatburn #fit #gym #singluten #proteinsnack #glutenfree #preworkout
  • 2 0 30 minutes ago
  • Post by @grantgirsky⠀⠀⠀⠀⠀⠀⠀⠀⠀
.⠀⠀⠀⠀⠀⠀⠀⠀⠀
Why wait until summer?⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
Too often I hear time & time again…⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
“Oh, I’ve still got (insert X amount of weeks) until summer is here…”⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
For many, this turns into an unending cycle of procrastination…convincing yourself that you’ll just start “for real” the next Monday.⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
Before you know it, summer has arrived & you feel totally unprepared….again.⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
Let’s flip the script…⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
Imagine how amazing it would feel to:⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
🔸Finally wear that sun dress.⠀⠀⠀⠀⠀⠀⠀⠀⠀
🔸Confidently wear that sleeveless shirt.⠀⠀⠀⠀⠀⠀⠀⠀⠀
🔸Stop dreading when the camera comes out.⠀⠀⠀⠀⠀⠀⠀⠀⠀
🔸Have zero regret for not starting sooner.⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
You absolutely can make this a reality!⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
Think how much closer you’d be to achieving your summer goals with:⠀⠀⠀⠀⠀⠀⠀⠀⠀
▪131 Days⠀⠀⠀⠀⠀⠀⠀⠀⠀
▪65 Workouts⠀⠀⠀⠀⠀⠀⠀⠀⠀
▪393 Meals⠀⠀⠀⠀⠀⠀⠀⠀⠀
▪1 New Mindset⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
This stuff adds up!⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
Don’t underestimate the progress you can make by just starting!⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
Tag a friend that’s going to get a head start with you!⠀⠀⠀⠀⠀⠀⠀⠀⠀
-⠀⠀⠀⠀⠀⠀⠀⠀⠀
#topgymtips #musclefitness #coreworkouts #iifym #armworkout #musclebuilding #naturalbodybuilding #journeytofit #legdayeveryday #fitsagram #workoutroutine #fitnessmodel #flexibledieting #gymlifestyle #proudbutneversatisfied #irishfitfam #gymbeast #weightlosstransformation #fatloss #bodybuildinglifestyle #highprotein #nutritionplan #lowerbodyworkout #bodybuilder #fitnation #musclemass #healthyeatingideas #fitnesstransformation #bodybuildingcom #upperbodyworkout
  • Post by @grantgirsky⠀⠀⠀⠀⠀⠀⠀⠀⠀
    .⠀⠀⠀⠀⠀⠀⠀⠀⠀
    Why wait until summer?⠀⠀⠀⠀⠀⠀⠀⠀⠀
    ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
    Too often I hear time & time again…⠀⠀⠀⠀⠀⠀⠀⠀⠀
    ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
    “Oh, I’ve still got (insert X amount of weeks) until summer is here…”⠀⠀⠀⠀⠀⠀⠀⠀⠀
    ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
    For many, this turns into an unending cycle of procrastination…convincing yourself that you’ll just start “for real” the next Monday.⠀⠀⠀⠀⠀⠀⠀⠀⠀
    ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
    Before you know it, summer has arrived & you feel totally unprepared….again.⠀⠀⠀⠀⠀⠀⠀⠀⠀
    ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
    Let’s flip the script…⠀⠀⠀⠀⠀⠀⠀⠀⠀
    ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
    Imagine how amazing it would feel to:⠀⠀⠀⠀⠀⠀⠀⠀⠀
    ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
    🔸Finally wear that sun dress.⠀⠀⠀⠀⠀⠀⠀⠀⠀
    🔸Confidently wear that sleeveless shirt.⠀⠀⠀⠀⠀⠀⠀⠀⠀
    🔸Stop dreading when the camera comes out.⠀⠀⠀⠀⠀⠀⠀⠀⠀
    🔸Have zero regret for not starting sooner.⠀⠀⠀⠀⠀⠀⠀⠀⠀
    ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
    You absolutely can make this a reality!⠀⠀⠀⠀⠀⠀⠀⠀⠀
    ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
    Think how much closer you’d be to achieving your summer goals with:⠀⠀⠀⠀⠀⠀⠀⠀⠀
    ▪131 Days⠀⠀⠀⠀⠀⠀⠀⠀⠀
    ▪65 Workouts⠀⠀⠀⠀⠀⠀⠀⠀⠀
    ▪393 Meals⠀⠀⠀⠀⠀⠀⠀⠀⠀
    ▪1 New Mindset⠀⠀⠀⠀⠀⠀⠀⠀⠀
    ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
    This stuff adds up!⠀⠀⠀⠀⠀⠀⠀⠀⠀
    ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
    Don’t underestimate the progress you can make by just starting!⠀⠀⠀⠀⠀⠀⠀⠀⠀
    ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
    Tag a friend that’s going to get a head start with you!⠀⠀⠀⠀⠀⠀⠀⠀⠀
    -⠀⠀⠀⠀⠀⠀⠀⠀⠀
    #topgymtips #musclefitness #coreworkouts #iifym #armworkout #musclebuilding #naturalbodybuilding #journeytofit #legdayeveryday #fitsagram #workoutroutine #fitnessmodel #flexibledieting #gymlifestyle #proudbutneversatisfied #irishfitfam #gymbeast #weightlosstransformation #fatloss #bodybuildinglifestyle #highprotein #nutritionplan #lowerbodyworkout #bodybuilder #fitnation #musclemass #healthyeatingideas #fitnesstransformation #bodybuildingcom #upperbodyworkout
  • 10 0 32 minutes ago
  • We would’ve been in double trouble if we’d created a crêpe stack… 😏👉🏽
.
It’s a toss up between the 2️⃣. Which one would you demolish? 🥞👇🏽
.
.
#Grenade #YouGotThis #CarbKilla #PancakeDay
  • We would’ve been in double trouble if we’d created a crêpe stack… 😏👉🏽
    .
    It’s a toss up between the 2️⃣. Which one would you demolish? 🥞👇🏽
    .
    .
    #Grenade #YouGotThis #CarbKilla #PancakeDay
  • 522 29 38 minutes ago
  • HAPPY PANCAKE DAY 🥞🥞🥞 A very messy but tasty stack of Salted Caramel Chocolate Protein pancakes, gluten & dairy free ✔️😍
~
No idea of the calories but who cares when it’s pancake day🙂🤷🏼‍♀️
~
Ingredients:
- 2 tbsp Buckwheat Flour @rudehealth
- 25g Salted Caramel Protein Powder @misfitshealth
- 3 tbsp Almond Milk @rudehealth
- 2 tsp Cacao Powder
- 2 Eggs
- 1 tsp Baking Powder
~
Toppings:
- Agave Nectar Syrup @thegroovyfoodcompany
- Agave Chocolate Sauce @thegroovyfoodcompany
- White Mulberries @naturya
- Raspberries & Blueberries
- Peanut Butter @pipandnut
  • HAPPY PANCAKE DAY 🥞🥞🥞 A very messy but tasty stack of Salted Caramel Chocolate Protein pancakes, gluten & dairy free ✔️😍
    ~
    No idea of the calories but who cares when it’s pancake day🙂🤷🏼‍♀️
    ~
    Ingredients:
    - 2 tbsp Buckwheat Flour @rudehealth
    - 25g Salted Caramel Protein Powder @misfitshealth
    - 3 tbsp Almond Milk @rudehealth
    - 2 tsp Cacao Powder
    - 2 Eggs
    - 1 tsp Baking Powder
    ~
    Toppings:
    - Agave Nectar Syrup @thegroovyfoodcompany
    - Agave Chocolate Sauce @thegroovyfoodcompany
    - White Mulberries @naturya
    - Raspberries & Blueberries
    - Peanut Butter @pipandnut
  • 27 6 46 minutes ago
  • When this little beauty of a package gets delivered, I can’t wait to cook! 😍💪🏼
.

EXCITING ANNOUNCEMENT!!! .
@up.ur.game is a new family run company, with #health and #wellbeing at the top of the list 
100% #FREERANGE, #SUSTAINABLE, #HIGHPROTEIN #GAMEMEAT FROM THE #BRITISH COUNTRYSIDE
By choosing to eat game meat you are registering a vote for the best standards of animal welfare and sustainability. You’re also giving yourself the pleasure of eating wild-raised meat that is high in protein, leaner and more flavourful than your average supermarket meat. By roaming free and eating a #natural, #wild diet, these animals produce #meat that’s #nutritious, tastes wonderful and is free from antibiotics and all the other trappings of modern intensive farming.
Eating wild game is the most natural choice you can make for your body. We evolved to eat meat: that’s why the Paleo #diet (also known as the caveman diet) achieves such #excellent #results. Humans only started eating wheat in earnest about 10,000 years ago. By contrast, we started eating wild meat about 2.6 million years ago. Our bodies have not yet adjusted to gluten-rich diets, so these cause well-documented problems, from #bloating to #IBS. By contrast, the #Paleo diet is ideal for your digestive system and, by extension, for your #health and general sense of wellbeing.
Wild game animals live a good life – the life that nature intended. They are free to roam and feed in the most #natural way possible, enjoying an #optimal diet and living a stress-free life. Wild game is 100% free-range, ensuring the ultimate levels of animal welfare. It’s a much more humane way of raising animals, and they also meet a humane death.
For wild game, there is no journey to the slaughterhouse with all the fear and stress that brings. The animals live their lives free, in their natural surroundings, and when they are killed it is usually quick and unexpected. The adrenaline produced by the stress of the slaughterhouse has been shown to make meat tough and tasteless. Meat from animals that have been killed in the wild does not have that problem – wild game is flavourful and also far more interesting and enjoyable than your average!
  • When this little beauty of a package gets delivered, I can’t wait to cook! 😍💪🏼
    .

    EXCITING ANNOUNCEMENT!!! .
    @up.ur.game is a new family run company, with #health and #wellbeing at the top of the list
    100% #FREERANGE , #SUSTAINABLE , #HIGHPROTEIN #GAMEMEAT FROM THE #BRITISH COUNTRYSIDE
    By choosing to eat game meat you are registering a vote for the best standards of animal welfare and sustainability. You’re also giving yourself the pleasure of eating wild-raised meat that is high in protein, leaner and more flavourful than your average supermarket meat. By roaming free and eating a #natural , #wild diet, these animals produce #meat that’s #nutritious , tastes wonderful and is free from antibiotics and all the other trappings of modern intensive farming.
    Eating wild game is the most natural choice you can make for your body. We evolved to eat meat: that’s why the Paleo #diet (also known as the caveman diet) achieves such #excellent #results . Humans only started eating wheat in earnest about 10,000 years ago. By contrast, we started eating wild meat about 2.6 million years ago. Our bodies have not yet adjusted to gluten-rich diets, so these cause well-documented problems, from #bloating to #IBS . By contrast, the #Paleo diet is ideal for your digestive system and, by extension, for your #health and general sense of wellbeing.
    Wild game animals live a good life – the life that nature intended. They are free to roam and feed in the most #natural way possible, enjoying an #optimal diet and living a stress-free life. Wild game is 100% free-range, ensuring the ultimate levels of animal welfare. It’s a much more humane way of raising animals, and they also meet a humane death.
    For wild game, there is no journey to the slaughterhouse with all the fear and stress that brings. The animals live their lives free, in their natural surroundings, and when they are killed it is usually quick and unexpected. The adrenaline produced by the stress of the slaughterhouse has been shown to make meat tough and tasteless. Meat from animals that have been killed in the wild does not have that problem – wild game is flavourful and also far more interesting and enjoyable than your average!
  • 7 0 47 minutes ago
  • Priorities... brick by brick get things right.
  • Priorities... brick by brick get things right.
  • 12 1 1 hour ago
  • It has been a while since I posted food here and my lunch is particularly tasty today. I made a Raspberry Walnut Salad. It has Baby Romaine Mix, Grilled Chicken, Parmesan, Ghee Roasted Walnuts, and a lite Raspberry Vinaigrette.
  • It has been a while since I posted food here and my lunch is particularly tasty today. I made a Raspberry Walnut Salad. It has Baby Romaine Mix, Grilled Chicken, Parmesan, Ghee Roasted Walnuts, and a lite Raspberry Vinaigrette.
  • 4 1 1 hour ago
  • P A N C A K E - D A Y :
. 
Want to enjoy pancake day but still stay on target to your goals?
.
Try these!
.
Remember healthy eating doesn't have to be boring 🙌.
  • P A N C A K E - D A Y :
    .
    Want to enjoy pancake day but still stay on target to your goals?
    .
    Try these!
    .
    Remember healthy eating doesn't have to be boring 🙌.
  • 13 3 1 hour ago
  • Do you remember our Vegan Nutella Protein Pancakes? Happy Pancake Day!!! 😍🥞
  • Do you remember our Vegan Nutella Protein Pancakes? Happy Pancake Day!!! 😍🥞
  • 11 1 1 hour ago
  • ×Anzeige
__

Banana Bread for Präsident 😎☺️ Ich könnte es wirklich täglich essen 🤤 in allen Variationen 🤭 ~Vanille Bananen Brot~

Rezept:
▫️2 Sehr reife Bananen
▫️80g Haferflocken
▫️20g Honest Whey Vanilla Ice von @sinob ❤️🖤
▫️2 Scoop Flastys Vanilla Killa von @sinob
▫️70g Joghurt
▫️1 Ei ▫️6g Backpulver
▫️40ml Milch ➡️Heizt den Ofen auf 200 Grad vor ➡️Zermatscht die Bananen und mischt dann die restlichen Zutaten unter

Gebt den Teig in eine Kastenform und toppt den Kuchen nach belieben (bei mir nochmal eine 1/2 Banane und Walnüsse)

Backzeit beträgt ca. 30 min

Enjoy 🤗

__
Wünsche euch noch einen wundervollen Dienstag 😘

#bananabread#Bananenbrot
  • ×Anzeige
    __

    Banana Bread for Präsident 😎☺️ Ich könnte es wirklich täglich essen 🤤 in allen Variationen 🤭 ~Vanille Bananen Brot~

    Rezept:
    ▫️2 Sehr reife Bananen
    ▫️80g Haferflocken
    ▫️20g Honest Whey Vanilla Ice von @sinob ❤️🖤
    ▫️2 Scoop Flastys Vanilla Killa von @sinob
    ▫️70g Joghurt
    ▫️1 Ei ▫️6g Backpulver
    ▫️40ml Milch ➡️Heizt den Ofen auf 200 Grad vor ➡️Zermatscht die Bananen und mischt dann die restlichen Zutaten unter

    Gebt den Teig in eine Kastenform und toppt den Kuchen nach belieben (bei mir nochmal eine 1/2 Banane und Walnüsse)

    Backzeit beträgt ca. 30 min

    Enjoy 🤗

    __
    Wünsche euch noch einen wundervollen Dienstag 😘

    #bananabread #Bananenbrot
  • 45 5 1 hour ago
  • Have you ever tried adding egg-whites to your oatmeal? It will take your oatmeal up a notch.  Not only does it keep you full longer, but it makes them fluffier! So so good!  What’s your favourite oatmeal combination?
  • Have you ever tried adding egg-whites to your oatmeal? It will take your oatmeal up a notch. Not only does it keep you full longer, but it makes them fluffier! So so good! What’s your favourite oatmeal combination?
  • 10 5 20 hours ago
  • High protein salad right here. This is one of my FAV go to salads - It’s so good and so filling! A perfect 2B supper (or lunch - you can just add a carb!). Add spring mix, chopped tomato, Fetta, 2 hard boiled eggs, rotisserie chicken, and top with poppy seed vinegrette. 
What’s your favourite salad?!
  • High protein salad right here. This is one of my FAV go to salads - It’s so good and so filling! A perfect 2B supper (or lunch - you can just add a carb!). Add spring mix, chopped tomato, Fetta, 2 hard boiled eggs, rotisserie chicken, and top with poppy seed vinegrette.
    What’s your favourite salad?!
  • 10 1 22 February, 2020