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  • Sabah pratik olduğu için güne 2 poğaçayla başlıyorum, baya da lezzetli, zamanımı da almıyor.
Yedikten 1 saat sonra hafiften mayışıyorum, kafamın ağırlaştığını hissediyorum.
Allahtan kahvenin yanında yemek için çikolatam her zaman hazır.
Saat 11e yaklaştığında tek düşünebildiğim şey öğle yemeğinde ne yiyeceğim oluyor.
Öğle yemeğini yedim, inanılmaz iyi hissettirdi ama yarım saat içinde bastıran o uyku hali saat 3 gibi yerini inanılmaz bir atıştırma isteğine bırakıyor.
Sanki yemezsem soğuk bi titreme ve baş ağrısı yaşıyorum.
Sadece benim değil, tüm ofistekiler aynısını yaşıyor, demek ki hepimizin ihtiyacı var, bu normal.
Herkes çekmecesindeki bisküviyi, meyve suyunu, çöreği çıkarıyor, keyifler yerinde.
Gidip geldikçe bir şeyler atıştırıyorum.
Eve giderken akşam yemeğini düşünüyorum.
Sonuçta son öğünüm ve günü iyi kapatmalıyım.
Yemeği yedim ama yemekten sonra nası bi tatlı isteği.
Tüm hücrelerim tatlı bir şey yemem için haykırıyor sanki.
Evde artık adet oldu zaten her gün değişik bir şeyler oluyor.
Çayın yanında yediğim de kuruyemiş-meyve falan, öyle ağır şeyler değil.
Neyse yatmadan bi dolap açmak farz oldu ufak bir şeyler atayım da uyuyayım.
•
Görsel ve yazı arasındaki bağlantıyı kurdunuz mu? Tanıdık geliyor mu?
•
(İnsülin direncini anlama rehberini okumadıysanız profilimdeki linkten ulaşabilirsiniz)
.
 #diyet #sağlık #sağlıklıbeslenme #saglikliyasam #motivasyon #motivasyonlazim #zayıflama
#diyetisyen #alicandemiroglu #ketojenikbeslenme #araliklioruc #ikiöğün #ketojenikdiyet #tefftohumluçay #araöğün #intermittentfasting #kiloverme #dukandiyeti #aralıklıoruç #if #şekersiz21gün #eatright
  • Sabah pratik olduğu için güne 2 poğaçayla başlıyorum, baya da lezzetli, zamanımı da almıyor.
    Yedikten 1 saat sonra hafiften mayışıyorum, kafamın ağırlaştığını hissediyorum.
    Allahtan kahvenin yanında yemek için çikolatam her zaman hazır.
    Saat 11e yaklaştığında tek düşünebildiğim şey öğle yemeğinde ne yiyeceğim oluyor.
    Öğle yemeğini yedim, inanılmaz iyi hissettirdi ama yarım saat içinde bastıran o uyku hali saat 3 gibi yerini inanılmaz bir atıştırma isteğine bırakıyor.
    Sanki yemezsem soğuk bi titreme ve baş ağrısı yaşıyorum.
    Sadece benim değil, tüm ofistekiler aynısını yaşıyor, demek ki hepimizin ihtiyacı var, bu normal.
    Herkes çekmecesindeki bisküviyi, meyve suyunu, çöreği çıkarıyor, keyifler yerinde.
    Gidip geldikçe bir şeyler atıştırıyorum.
    Eve giderken akşam yemeğini düşünüyorum.
    Sonuçta son öğünüm ve günü iyi kapatmalıyım.
    Yemeği yedim ama yemekten sonra nası bi tatlı isteği.
    Tüm hücrelerim tatlı bir şey yemem için haykırıyor sanki.
    Evde artık adet oldu zaten her gün değişik bir şeyler oluyor.
    Çayın yanında yediğim de kuruyemiş-meyve falan, öyle ağır şeyler değil.
    Neyse yatmadan bi dolap açmak farz oldu ufak bir şeyler atayım da uyuyayım.

    Görsel ve yazı arasındaki bağlantıyı kurdunuz mu? Tanıdık geliyor mu?

    (İnsülin direncini anlama rehberini okumadıysanız profilimdeki linkten ulaşabilirsiniz)
    .
    #diyet #sağlık #sağlıklıbeslenme #saglikliyasam #motivasyon #motivasyonlazim #zayıflama
    #diyetisyen #alicandemiroglu #ketojenikbeslenme #araliklioruc #ikiöğün #ketojenikdiyet #tefftohumluçay #araöğün #intermittentfasting #kiloverme #dukandiyeti #aralıklıoruç #if #şekersiz21gün #eatright
  • 678 88 19 July, 2019
  • On the left, I was 13lbs heavier than I had ever been in my life.

It’s crazy what a year long surplus can do for your physique.

It had been a few years since I truly committed to a consistent surplus of calories.

And paired it with consistently with smart but intense bodybuilding style training.

On the left, I was 185lbs.

The heaviest I had ever been before was 172lbs.

And my body composition was the same at those two weights.

So to see how I look at 170lbs is pretty damn cool.

I feel really good at this weight.

I can maintain it with ease.

I am not food focused at all.

I still have a ton of flexibility with my nutrition.

Still not tracking macros.

Haven’t the whole cut.

My biofeedback is still really good.

Energy is great.

Productivity is at an all time high.

Just overall feeling really good.

My point with this post is that the guy on the left, aka the guy that was the heaviest he had ever been, is soo damn grateful he took the time to invest in himself.

And by investing in himself I mean, staying in the prolonged surplus.

Not giving into the inner voice saying to keep his abs.

Not giving into the insecurities on his jawline disappearing and his face getting round.

He aka Zach Rocheleau aka me, am soo damn proud of myself for sticking with it.

And I plead with you to do the same.

You will not regret this investment in yourself.
  • On the left, I was 13lbs heavier than I had ever been in my life.

    It’s crazy what a year long surplus can do for your physique.

    It had been a few years since I truly committed to a consistent surplus of calories.

    And paired it with consistently with smart but intense bodybuilding style training.

    On the left, I was 185lbs.

    The heaviest I had ever been before was 172lbs.

    And my body composition was the same at those two weights.

    So to see how I look at 170lbs is pretty damn cool.

    I feel really good at this weight.

    I can maintain it with ease.

    I am not food focused at all.

    I still have a ton of flexibility with my nutrition.

    Still not tracking macros.

    Haven’t the whole cut.

    My biofeedback is still really good.

    Energy is great.

    Productivity is at an all time high.

    Just overall feeling really good.

    My point with this post is that the guy on the left, aka the guy that was the heaviest he had ever been, is soo damn grateful he took the time to invest in himself.

    And by investing in himself I mean, staying in the prolonged surplus.

    Not giving into the inner voice saying to keep his abs.

    Not giving into the insecurities on his jawline disappearing and his face getting round.

    He aka Zach Rocheleau aka me, am soo damn proud of myself for sticking with it.

    And I plead with you to do the same.

    You will not regret this investment in yourself.
  • 5,072 174 18 July, 2019
  • 🍓Frosted Blueberry Pop Tart Protein Oatmeal!

Tag your friend you’d smash this recipe with!
-
✅ Macros for the WHOLE Blueberry Pop Tart Oatmeal with all the toppings:
555 Cals, 77g Carbs, 11g Fat, 38g Protein, 13g Fiber
-
✳️ Ingredients for Protein Oatmeal
80g Quick Oats
390ml of Water
15g @PEScience Gourmet Vanilla Select Protein
5g Coconut Flour
4g Zero Cal Sweetener of your choice
70g No Sugar Added Homemade Blueberry Jam Recipe in my Recipe Book!
-
✳️ Ingredient for Protein Icing on top:
10g @PEScience Gourmet Vanilla Select Protein
5g Powdered Sugar
4g Sugar Free/Fat Free White Chocolate Pudding Mix
2g Zero Cal Sweetener of your choice
30g Plain Non Fat Greek Yogurt
30ml Cold Water
-
Rest of toppings:
10g Sprinkles
-
❇️ Directions:
1️⃣ Place 80g of quick oats into a bowl and add 240 ml of water. Stir and then microwave oats and water for 2 minutes.
2️⃣ Mix once out of microwave and add exactly 150ml more water. Mix that in and place bowl back in microwave for a 60-90 seconds. Keep an eye on the bowl so it doesn’t overflow! You’ll see the middle start to rise like a volcano when its about to overflow! Take it out then!
3️⃣ Remove bowl from microwave and add dry ingredients of 15g @PEScience Gourmet Vanilla Select Protein, 5g of coconut flour, and 4g Zero Calorie Sweetener of your choice and mix to avoid clumping when added to the oatmeal. Now add that into the oatmeal and mix.
4️⃣ Let sit in freezer for about 30-60 minutes to let it thicken up. The longer you let it sit, the thicker it will get :)
5️⃣ While oats are cooling, add your dry frosting ingredients into a bowl. Mix to avoid clumping. Add a little bit of cold water and mix. Repeat till you have a thick but not too thick frosting. Add to fridge to cool.
6️⃣ Once all is ready, add half your oatmeal to your rectangular bowl. Then add your jam and then cover the jam with the rest of your oatmeal. Then add your frosting to the top of your oatmeal and your sprinkles. Then smile and enjoy!
  • 🍓Frosted Blueberry Pop Tart Protein Oatmeal!

    Tag your friend you’d smash this recipe with!
    -
    ✅ Macros for the WHOLE Blueberry Pop Tart Oatmeal with all the toppings:
    555 Cals, 77g Carbs, 11g Fat, 38g Protein, 13g Fiber
    -
    ✳️ Ingredients for Protein Oatmeal
    80g Quick Oats
    390ml of Water
    15g @PEScience Gourmet Vanilla Select Protein
    5g Coconut Flour
    4g Zero Cal Sweetener of your choice
    70g No Sugar Added Homemade Blueberry Jam Recipe in my Recipe Book!
    -
    ✳️ Ingredient for Protein Icing on top:
    10g @PEScience Gourmet Vanilla Select Protein
    5g Powdered Sugar
    4g Sugar Free/Fat Free White Chocolate Pudding Mix
    2g Zero Cal Sweetener of your choice
    30g Plain Non Fat Greek Yogurt
    30ml Cold Water
    -
    Rest of toppings:
    10g Sprinkles
    -
    ❇️ Directions:
    1️⃣ Place 80g of quick oats into a bowl and add 240 ml of water. Stir and then microwave oats and water for 2 minutes.
    2️⃣ Mix once out of microwave and add exactly 150ml more water. Mix that in and place bowl back in microwave for a 60-90 seconds. Keep an eye on the bowl so it doesn’t overflow! You’ll see the middle start to rise like a volcano when its about to overflow! Take it out then!
    3️⃣ Remove bowl from microwave and add dry ingredients of 15g @PEScience Gourmet Vanilla Select Protein, 5g of coconut flour, and 4g Zero Calorie Sweetener of your choice and mix to avoid clumping when added to the oatmeal. Now add that into the oatmeal and mix.
    4️⃣ Let sit in freezer for about 30-60 minutes to let it thicken up. The longer you let it sit, the thicker it will get :)
    5️⃣ While oats are cooling, add your dry frosting ingredients into a bowl. Mix to avoid clumping. Add a little bit of cold water and mix. Repeat till you have a thick but not too thick frosting. Add to fridge to cool.
    6️⃣ Once all is ready, add half your oatmeal to your rectangular bowl. Then add your jam and then cover the jam with the rest of your oatmeal. Then add your frosting to the top of your oatmeal and your sprinkles. Then smile and enjoy!
  • 5,614 157 17 July, 2019

Latest Instagram Posts

  • 🇦🇲День пятый. НАЙДИ МЕНЯ, ЕСЛИ СМОЖЕШЬ😉 вдп.Шаки🌊
Вообще найти водопад на р.Шаки нетрудно, нужно двигаться по направлению к г.Сисиан и справа будет съезд на живописную дорогу через ущелье к водопаду. Но так как наш водитель не точно знал путь, мы долго  блуждали по одноименному поселку. Местные жители неоднократно показывали нам не то направление. Возможно, они указывали на короткий путь, который преодолевают пешком, но нам на машине и с детьми он не подходил, так как вёл по плохой дороге к реке и вершине водопада, а не подножию, где вода эффектно разделяется на могучие потоки и энергично падает вниз. Конечно, всё к лучшему. Неверное направление подарило нам бонусом пасторальный вид: поля, река, маленькая запруда (ф.7 и 8). К тому же, мы - редкие туристы, постоявшие наверху в самом водопаде. Я в него даже упала🤦 Не вся, так что водопад не пострадал) Особенность водопада в том, что на его вершине, в русле мелкой реки, растут деревья. Быть в начале водопада - классно, необычно, но ничего не видно) Пришлось искать обычную дорогу. Со 2 попытки и 4 переспроса мы её нашли, въехали в почти Большой Каньон и достигли места. Маленькая речушка, не очень бурная, узкая, рождает впечатляющий многоструйный водопад. Она как будто бережет энергию, которую потом высвобождает в месте падения воды. В общем, водопад очень красивый и  стоит того, чтобы пару раз свернуть не туда) Посмотрите фото в карусели и оцените это великолепие! Там есть пара фоток окрестностей с крутыми скалами. Посетить красоты Шаки можно по пути на юг, когда вы двигаетесь в Татев. И наш путь лежал туда через Горис... Но сначала армянский Стоунхендж и пещерный город - в следующем посте!
#Армения #Армения2019 #шаки #горис #водопад #горы #ущелье #путешествие #путешествия_с_детьми #Armenia2019 #Armenia #shaki #waterfall #naturalbeauty #photoset #mountain #canion #mustvisit #mustsee #highly_recommended #travellingwithchild #travel #find_me #if #you_can
  • 🇦🇲День пятый. НАЙДИ МЕНЯ, ЕСЛИ СМОЖЕШЬ😉 вдп.Шаки🌊
    Вообще найти водопад на р.Шаки нетрудно, нужно двигаться по направлению к г.Сисиан и справа будет съезд на живописную дорогу через ущелье к водопаду. Но так как наш водитель не точно знал путь, мы долго блуждали по одноименному поселку. Местные жители неоднократно показывали нам не то направление. Возможно, они указывали на короткий путь, который преодолевают пешком, но нам на машине и с детьми он не подходил, так как вёл по плохой дороге к реке и вершине водопада, а не подножию, где вода эффектно разделяется на могучие потоки и энергично падает вниз. Конечно, всё к лучшему. Неверное направление подарило нам бонусом пасторальный вид: поля, река, маленькая запруда (ф.7 и 8). К тому же, мы - редкие туристы, постоявшие наверху в самом водопаде. Я в него даже упала🤦 Не вся, так что водопад не пострадал) Особенность водопада в том, что на его вершине, в русле мелкой реки, растут деревья. Быть в начале водопада - классно, необычно, но ничего не видно) Пришлось искать обычную дорогу. Со 2 попытки и 4 переспроса мы её нашли, въехали в почти Большой Каньон и достигли места. Маленькая речушка, не очень бурная, узкая, рождает впечатляющий многоструйный водопад. Она как будто бережет энергию, которую потом высвобождает в месте падения воды. В общем, водопад очень красивый и стоит того, чтобы пару раз свернуть не туда) Посмотрите фото в карусели и оцените это великолепие! Там есть пара фоток окрестностей с крутыми скалами. Посетить красоты Шаки можно по пути на юг, когда вы двигаетесь в Татев. И наш путь лежал туда через Горис... Но сначала армянский Стоунхендж и пещерный город - в следующем посте!
    #Армения #Армения2019 #шаки #горис #водопад #горы #ущелье #путешествие #путешествия_с_детьми #Armenia2019 #Armenia #shaki #waterfall #naturalbeauty #photoset #mountain #canion #mustvisit #mustsee #highly_recommended #travellingwithchild #travel #find_me #if #you_can
  • 14 2 22 minutes ago
  • #If nobody hates  you `~'' , you are doing sometling boring ):"
# اذا لم يكرهك احد ، فأنت تفعل شيئا مملا ):
  • #If nobody hates you `~'' , you are doing sometling boring ):"
    # اذا لم يكرهك احد ، فأنت تفعل شيئا مملا ):
  • 4 1 38 minutes ago
  • BEAT PCOS and add this super veggie to your diet especially as its the season for some great asparagus! Asparagus contains many nutrients that help combat PCOS, such as vitamins A, C, and K, as well as plenty of fiber.
  • BEAT PCOS and add this super veggie to your diet especially as its the season for some great asparagus! Asparagus contains many nutrients that help combat PCOS, such as vitamins A, C, and K, as well as plenty of fiber.
  • 2 1 40 minutes ago
  • #if
  • #if
  • 0 0 42 minutes ago
  • 19.07.19 | 308km - -
yesterday i saw a very good friend for the first time after three and a half years of friendship and i'm so happy that i got to know her on 2th february 2016..she mean so much to me and i rly miss &' love her.
- -
ac: us
dt: @/leagander @/michelle.lki
⏰: 30min
📱: kinemaster -
-

ignore: #if #internetfriend #hug #webfriends #omgpage #edit #mp4 #webfriendmeet #firsthug
  • 19.07.19 | 308km - -
    yesterday i saw a very good friend for the first time after three and a half years of friendship and i'm so happy that i got to know her on 2th february 2016..she mean so much to me and i rly miss &' love her.
    - -
    ac: us
    dt: @/leagander @/michelle.lki
    ⏰: 30min
    📱: kinemaster -
    -

    ignore: #if #internetfriend #hug #webfriends #omgpage #edit #mp4 #webfriendmeet #firsthug
  • 5 1 44 minutes ago
  • {Werbung}
I will go wherever you will go ⚓️❤️
———————❥—————————
  • {Werbung}
    I will go wherever you will go ⚓️❤️
    ———————❥—————————
  • 25 2 57 minutes ago
  • | Slowly but surely making my way back down! I’m super proud of myself for staying keto last night even while going out to eat with friends! Officially down 8.2lbs!  #keto
  • | Slowly but surely making my way back down! I’m super proud of myself for staying keto last night even while going out to eat with friends! Officially down 8.2lbs! #keto
  • 15 2 1 hour ago
  • Чудовий літній вечір ©
.
.
.
#if #ukraine
  • Чудовий літній вечір ©
    .
    .
    .
    #if #ukraine
  • 10 0 1 hour ago
  • Fantastico🥰🍸🔝💯
  • Fantastico🥰🍸🔝💯
  • 11 1 1 hour ago
  • Колись,коли я була маленькою я дуже часто сміялась,і не розуміла,чому дорослі майже не сміються.Зараз розумію.Але,згадую оповідання Рея Бредбері «Усмішка» і якою  значущою була та «усмішка».Не ховайте свої усмішки-це цінність,а не недолік🤩☺️🤗
#if#glasses#nomakeup#ukraine#ifukraine#summer2019
  • Колись,коли я була маленькою я дуже часто сміялась,і не розуміла,чому дорослі майже не сміються.Зараз розумію.Але,згадую оповідання Рея Бредбері «Усмішка» і якою значущою була та «усмішка».Не ховайте свої усмішки-це цінність,а не недолік🤩☺️🤗
    #if #glasses #nomakeup #ukraine #ifukraine #summer2019
  • 29 2 1 hour ago
  • #Repost @immunofluorescence with @get_repost
・・・
Prion diseases are some of the most interesting but frightening causes of neurodegenerative disorders. Prions are nervous system proteins that have been misfolded. Oftentimes, misfolded proteins either lose their function or are degraded by other “quality control” proteins. In prion diseases, these misfolded prion proteins are not only dysfunctional and resistant to degradation, but they are able to cause other normally folded prions to become misfolded. This results in a buildup of toxic proteins that ultimately causes the neuron to die.

Perhaps the scariest aspect of prion diseases is that they are transmissible from person to person or animal to person. Diseases such as bovine spongiform encephalopathy (known as “Mad Cow Disease”) and Creutzfeldt-Jakob disease are both caused by prions. Transmission occurs through ingesting remains of dead animals or bodily fluids. Unfortunately, these diseases are fatal and many people see significant neurocognitive decline and death within months.

Shown here are cells stained for myosin (blue), tubulin (green), and nuclei (red). These cells have an abnormal shape due to treatment with a drug called blebbistatin, which inhibits functions like cell division and migration.

Thanks to @brnrosalia for suggesting this topic!

Imaged with a Zeiss LSM 880 Microscope.

#science #microscopy #microscope #confocal #fluorescence #immunofluorescence #immunohistochemistry #antibodies #if #ihc #icc #research #biomedical #biology #cell #actin #myosin #microtubules #tubulin #cytoskeleton #scicomm #sciart #zeiss880 #zeisslsm #zeiss #lgbtstem #medschool #medstudent @zeiss_microscopy
  • #Repost @immunofluorescence with @get_repost
    ・・・
    Prion diseases are some of the most interesting but frightening causes of neurodegenerative disorders. Prions are nervous system proteins that have been misfolded. Oftentimes, misfolded proteins either lose their function or are degraded by other “quality control” proteins. In prion diseases, these misfolded prion proteins are not only dysfunctional and resistant to degradation, but they are able to cause other normally folded prions to become misfolded. This results in a buildup of toxic proteins that ultimately causes the neuron to die.

    Perhaps the scariest aspect of prion diseases is that they are transmissible from person to person or animal to person. Diseases such as bovine spongiform encephalopathy (known as “Mad Cow Disease”) and Creutzfeldt-Jakob disease are both caused by prions. Transmission occurs through ingesting remains of dead animals or bodily fluids. Unfortunately, these diseases are fatal and many people see significant neurocognitive decline and death within months.

    Shown here are cells stained for myosin (blue), tubulin (green), and nuclei (red). These cells have an abnormal shape due to treatment with a drug called blebbistatin, which inhibits functions like cell division and migration.

    Thanks to @brnrosalia for suggesting this topic!

    Imaged with a Zeiss LSM 880 Microscope.

    #science #microscopy #microscope #confocal #fluorescence #immunofluorescence #immunohistochemistry #antibodies #if #ihc #icc #research #biomedical #biology #cell #actin #myosin #microtubules #tubulin #cytoskeleton #scicomm #sciart #zeiss880 #zeisslsm #zeiss #lgbtstem #medschool #medstudent @zeiss_microscopy
  • 14 0 1 hour ago
  • De paseo en familia 😉😙
  • De paseo en familia 😉😙
  • 4 1 3 hours ago
  • Today is going to be ALL about getting ingredients to make some new recipes for my week next week.

Do you find you always eat the same thing?! I do! So I need to switch it up and get creative in the kitchen 😎

It all starts with a good cooking book for balancing hormones
  • Today is going to be ALL about getting ingredients to make some new recipes for my week next week.

    Do you find you always eat the same thing?! I do! So I need to switch it up and get creative in the kitchen 😎

    It all starts with a good cooking book for balancing hormones
  • 11 1 13 July, 2019