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  • It’s FRIDAY! last work day of the week. Now what cheat meal should I eat over the weekends? 🙊 #FlexFriday
  • It’s FRIDAY! last work day of the week. Now what cheat meal should I eat over the weekends? 🙊 #FlexFriday
  • 149 3 1 hour ago
  • Appena terminato il mio allenamento settimanale.

Don't skip your last routine!

#justdoit
  • Appena terminato il mio allenamento settimanale.

    Don't skip your last routine!

    #justdoit
  • 121 2 1 hour ago

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  • 🔥MERCH OUT NOW🔥
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Link in bio! There are hoodies and unisex t shirts in different colors as well! I’m wearing my crop top here (comes in black)❤️🦄 I’m SO excited to finally release my store that I’ve been working really hard on!! There will be a LOT more designs and programs coming out but I couldn’t wait to show you guys my favorite design!! Tag me in your photos my squatting unicorns! 🦄🦄🦄
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Thank you for shooting my line @justdushawn
  • 🔥MERCH OUT NOW🔥
    -
    Link in bio! There are hoodies and unisex t shirts in different colors as well! I’m wearing my crop top here (comes in black)❤️🦄 I’m SO excited to finally release my store that I’ve been working really hard on!! There will be a LOT more designs and programs coming out but I couldn’t wait to show you guys my favorite design!! Tag me in your photos my squatting unicorns! 🦄🦄🦄
    .
    .
    Thank you for shooting my line @justdushawn
  • 69 3 1 minute ago

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  • Trying to get thicker than a snicker 💯🍪
  • Trying to get thicker than a snicker 💯🍪
  • 8 2 3 minutes ago
  • Counting down to lunch after seeing this 😋
——————————————————————————— 📸 @krazyk627 ➡️www.pamcakespancakes.com
  • Counting down to lunch after seeing this 😋
    ——————————————————————————— 📸 @krazyk627 ➡️www.pamcakespancakes.com
  • 9 1 3 minutes ago

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  • Мы едим для того, чтобы жить.
⠀ 
Не наоборот.
⠀
Помни об этом, когда кладёшь в рот очередную конфету, от которой «не можешь отказаться» ⠀
или жаренную картошечку, без которой «жить не можешь»!
⠀
Ты не можешь жить без еды, как машина не может ездить без топлива.
⠀
Попробуй залить в бак хорошей машины гавнобензин, и посмотри, что будет.
⠀
Также и твоё тело отвечает на плохую еду целлюлитом и дряблой кожей😬
А также свисающим жирком, который под одеждой не скроешь 🤷🏼‍♀️
⠀
Любите себя и своё тело, берегите его, ухаживайте. Это единственное место, в котором вам придётся жить ВСЮ жизнь.
  • Мы едим для того, чтобы жить.

    Не наоборот.

    Помни об этом, когда кладёшь в рот очередную конфету, от которой «не можешь отказаться» ⠀
    или жаренную картошечку, без которой «жить не можешь»!

    Ты не можешь жить без еды, как машина не может ездить без топлива.

    Попробуй залить в бак хорошей машины гавнобензин, и посмотри, что будет.

    Также и твоё тело отвечает на плохую еду целлюлитом и дряблой кожей😬
    А также свисающим жирком, который под одеждой не скроешь 🤷🏼‍♀️

    Любите себя и своё тело, берегите его, ухаживайте. Это единственное место, в котором вам придётся жить ВСЮ жизнь.
  • 20 1 4 minutes ago

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  • 💊ISOLATE PEPTIDE 💊
➖➖➖➖➖➖➖➖➖➖➖➖
Isolate Peptide Metaform Nutrition é um suplemento proteico à base de Whey Protein Isolado (WPI), composto de 23g de proteína, 5,2g de BCAA e 2,5g de leucina na dose. Isolate Peptide possui porção, é isento de glúten, gorduras e açúcares adicionados. É o combunstível ideal para te auxiliar no processo de reconstrução e ganho de massa muscular.
➖➖➖➖➖➖➖➖➖➖➖➖➖
✔Auxilia na perda de peso;
✔Rápida absorção;
✔25 gramas de proteína;
✔5,5 gramas de BCAA;
✔Maior concentração proteica;
✔ Baixa concentração de carboidrato e gordura.
➖➖➖➖➖➖➖➖➖➖➖➖➖
Por apenas R$179,99 (900g)
➖➖➖➖➖➖➖➖➖➖➖➖➖
#isolatepeptide #wheyisolado #wpi #metaform #emagrecimento #sabor
#itapuasuplementos #gym #ifbb #wheyprotein #ganhodemassa #musculação #crossfit #hipertrofia #fitness #saúde #salvador #bahia
#suplementossalvador
  • 💊ISOLATE PEPTIDE 💊
    ➖➖➖➖➖➖➖➖➖➖➖➖
    Isolate Peptide Metaform Nutrition é um suplemento proteico à base de Whey Protein Isolado (WPI), composto de 23g de proteína, 5,2g de BCAA e 2,5g de leucina na dose. Isolate Peptide possui porção, é isento de glúten, gorduras e açúcares adicionados. É o combunstível ideal para te auxiliar no processo de reconstrução e ganho de massa muscular.
    ➖➖➖➖➖➖➖➖➖➖➖➖➖
    ✔Auxilia na perda de peso;
    ✔Rápida absorção;
    ✔25 gramas de proteína;
    ✔5,5 gramas de BCAA;
    ✔Maior concentração proteica;
    ✔ Baixa concentração de carboidrato e gordura.
    ➖➖➖➖➖➖➖➖➖➖➖➖➖
    Por apenas R$179,99 (900g)
    ➖➖➖➖➖➖➖➖➖➖➖➖➖
    #isolatepeptide #wheyisolado #wpi #metaform #emagrecimento #sabor
    #itapuasuplementos #gym #ifbb #wheyprotein #ganhodemassa #musculação #crossfit #hipertrofia #fitness #saúde #salvador #bahia
    #suplementossalvador
  • 15 0 7 minutes ago
  • #TGIF 🌞🌞🌞 what are y’all doing for the Memorial Day weekend?? .
.
.
DM me for the cook out invites 🙆🏼‍♀️🥳🍔🌭 nahhh jk. I don’t eat that ishhh lol. But invite me if you have a pool 🏊🏼‍♀️🏊🏼‍♀️🏊🏼‍♀️. .
.
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I’ll be fueling up with my @bowmar_nutrition protein powder since it so freaking hot outside.
  • #TGIF 🌞🌞🌞 what are y’all doing for the Memorial Day weekend?? .
    .
    .
    DM me for the cook out invites 🙆🏼‍♀️🥳🍔🌭 nahhh jk. I don’t eat that ishhh lol. But invite me if you have a pool 🏊🏼‍♀️🏊🏼‍♀️🏊🏼‍♀️. .
    .
    .
    I’ll be fueling up with my @bowmar_nutrition protein powder since it so freaking hot outside.
  • 15 1 7 minutes ago
  • Hacks from a brutal leg session with @wjones_fit
-
65PS x 8,7 then 2PPS for 16. This hack is adjustable so set it a little steeper (harder) than I have previously. Took quite a close stance so these felt great.
-
A lot of hacks I don’t get on with. Which leads me onto a point I wanted to touch on. Don’t force an exercise. You might see someone progressing a tonne on a certain machine or exercise and want to try it yourself. The reality is not every machine will fit your body/levers.
-
Select machines and movements that work with you and progress on them.
-
Also credit where credit is due, Will had never trained low volume and today he brought the intensity required.
  • Hacks from a brutal leg session with @wjones_fit
    -
    65PS x 8,7 then 2PPS for 16. This hack is adjustable so set it a little steeper (harder) than I have previously. Took quite a close stance so these felt great.
    -
    A lot of hacks I don’t get on with. Which leads me onto a point I wanted to touch on. Don’t force an exercise. You might see someone progressing a tonne on a certain machine or exercise and want to try it yourself. The reality is not every machine will fit your body/levers.
    -
    Select machines and movements that work with you and progress on them.
    -
    Also credit where credit is due, Will had never trained low volume and today he brought the intensity required.
  • 32 1 8 minutes ago
  • Looking for some challenging new glute exercises?!
-
🍑 Try these!
-
Sumo dumbbell squats 10 x 4
-
Cable Romanian deadlifts 12 x 4
-
Cable kneeling squats 15 x 4
-
Froggie thrusts 20 x 4
-
You’re welcome! 😈
-
Thank you to @m_conboy for being our lovely model.
  • Looking for some challenging new glute exercises?!
    -
    🍑 Try these!
    -
    Sumo dumbbell squats 10 x 4
    -
    Cable Romanian deadlifts 12 x 4
    -
    Cable kneeling squats 15 x 4
    -
    Froggie thrusts 20 x 4
    -
    You’re welcome! 😈
    -
    Thank you to @m_conboy for being our lovely model.
  • 10 1 9 minutes ago
  • 🏃‍♂️ 🏃‍♂️
  • 🏃‍♂️ 🏃‍♂️
  • 180 12 7 February, 2019