Pagi ini cobain minum jus seledri (yang lagi hits itu) biar lebih sehattt🤣🙈 udah penasaran dari lama sih buat minum ini soalnya banyak bgt yg bilang seledri bagusss buat tubuh kita. Ini aku campur jus seledrinya sama nanas yah karena jujur takut gak kuat kl minum 100% pure seledri🤣 nah rasanya sih not bad yahh menurutku✌🏻bagi yg mau cobain & bingung beli seledri import di supermarket manaaa, bisa beli online di @ercofruits yah! Available di tokopedia juga🙌🏻
812127 hours ago
So this is me. The me in my natural habitat - sunbathing on a terrace, eating fries and drinking fruity (+virgin)🍸in my year-round uniform; If I’m not dressed up like a doll, you’re likely to find me in a sweatsuit✌🏽0-100, just like the weather here HA
“When you didn’t plan on taking pics so your outfit doesn’t coordinate with this beautiful 20 degree weather” but also “when you didn’t plan on taking pics or coordinating outfits because of Canada’s unpredictable hot to cold temps” 💁🏽♀️
Anyway, NEW VIDEO UP ON THE YOUTUBE CHANNEL NOW : @ Sarika Patell ( #linkinbio )
Привет, это Я 🤗✨
Оставлю здесь эту карточку, Юша @yusha_gudkova сняла на плёнку ✨📸
013 hours ago
013 hours ago
So I’m back at it....
5am workouts, running and lifting.
I am not a morning person, I must be crazy.
I just posted a blog on my page that has some tips on how to become a morning person.
Head over there if you could use some tips also.
There's always a debate between whether full ROM or partial ROM is better for strength and muscle gains.
Working through a full range of motion will strengthen the muscle in the fully stretched and full shortened portion, which will lead to overall increased strength compared to working only one portion.
The other argument is that when doing partial ROM, the muscle being worked out is kept under tension for longer which should yield better results.
Although the research shows both method to be effective in increasing strength and muscle size, it has shown that working through full ROM produces superior muscle building results when compared with a partial ROM.
Having said that combining the two will likely give you the best of both worlds. One way of doing this will be to start of with full ROM and switch to partial as you get more fatigued!
A word of jubilation. "Wepa" normally means, "All right! Good job! Congratulations! Yeah!" It’s versatile and its meaning is really going to depend on the enthusiasm you put behind it. Now go out there and say Weeeeeepaaaaaa to your heart’s content! #wepa#dicho#puertorico