#igdaily Instagram Photos & Videos

igdaily - 82.3m posts

Top Posts

  • Pagi ini cobain minum jus seledri (yang lagi hits itu) biar lebih sehattt🤣🙈 udah penasaran dari lama sih buat minum ini soalnya banyak bgt yg bilang seledri bagusss buat tubuh kita. Ini aku campur jus seledrinya sama nanas yah karena jujur takut gak kuat kl minum 100% pure seledri🤣 nah rasanya sih not bad yahh menurutku✌🏻bagi yg mau cobain & bingung beli seledri import di supermarket manaaa, bisa beli online di @ercofruits yah! Available di tokopedia juga🙌🏻
  • Pagi ini cobain minum jus seledri (yang lagi hits itu) biar lebih sehattt🤣🙈 udah penasaran dari lama sih buat minum ini soalnya banyak bgt yg bilang seledri bagusss buat tubuh kita. Ini aku campur jus seledrinya sama nanas yah karena jujur takut gak kuat kl minum 100% pure seledri🤣 nah rasanya sih not bad yahh menurutku✌🏻bagi yg mau cobain & bingung beli seledri import di supermarket manaaa, bisa beli online di @ercofruits yah! Available di tokopedia juga🙌🏻
  • 812 12 7 hours ago
  • So this is me. The me in my natural habitat - sunbathing on a terrace, eating fries and drinking fruity (+virgin)🍸in my year-round uniform; If I’m not dressed up like a doll, you’re likely to find me in a sweatsuit✌🏽0-100, just like the weather here HA
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“When you didn’t plan on taking pics so your outfit doesn’t coordinate with this beautiful 20 degree weather” but also “when you didn’t plan on taking pics or coordinating outfits because of Canada’s unpredictable hot to cold temps” 💁🏽‍♀️
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Anyway, NEW VIDEO UP ON THE YOUTUBE CHANNEL NOW : @ Sarika Patell (#linkinbio)
  • So this is me. The me in my natural habitat - sunbathing on a terrace, eating fries and drinking fruity (+virgin)🍸in my year-round uniform; If I’m not dressed up like a doll, you’re likely to find me in a sweatsuit✌🏽0-100, just like the weather here HA
    -
    “When you didn’t plan on taking pics so your outfit doesn’t coordinate with this beautiful 20 degree weather” but also “when you didn’t plan on taking pics or coordinating outfits because of Canada’s unpredictable hot to cold temps” 💁🏽‍♀️
    -
    Anyway, NEW VIDEO UP ON THE YOUTUBE CHANNEL NOW : @ Sarika Patell ( #linkinbio )
  • 238 13 5 hours ago
  • Dalam Dunia Ini..Orang Bukan Hendak Kita Memuaskan Hati Dia..Tetapi Dia Hendak Kita Hargai Segala Pengorbanan Yang Telah Dia Korbankan Demi Kebaikan Kita Masa Akan Datang..❤️😌
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•Cikgu Juga Hendak Kita Berjaya Pada Masa Depan..
#likeforlikes #teacher #igdaily #followers #following #kirapakaiotakla
  • Dalam Dunia Ini..Orang Bukan Hendak Kita Memuaskan Hati Dia..Tetapi Dia Hendak Kita Hargai Segala Pengorbanan Yang Telah Dia Korbankan Demi Kebaikan Kita Masa Akan Datang..❤️😌
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    •Cikgu Juga Hendak Kita Berjaya Pada Masa Depan..
    #likeforlikes #teacher #igdaily #followers #following #kirapakaiotakla
  • 148 13 6 hours ago

Latest Instagram Posts

  • Привет, это Я 🤗✨
Оставлю здесь  эту карточку, Юша @yusha_gudkova  сняла на плёнку ✨📸
  • Привет, это Я 🤗✨
    Оставлю здесь эту карточку, Юша @yusha_gudkova сняла на плёнку ✨📸
  • 0 1 3 hours ago
  • 🕊
  • 🕊
  • 0 1 3 hours ago
  • April 26th @omb_peezy debut album drops preaching to the streets make sure you go grab that you can catch me@on the intro 🔥🔥🔥🔥🔥🔥🏁 major salute to the king @vallejokenn707 for the opportunity 💯
  • April 26th @omb_peezy debut album drops preaching to the streets make sure you go grab that you can catch me@on the intro 🔥🔥🔥🔥🔥🔥🏁 major salute to the king @vallejokenn707 for the opportunity 💯
  • 0 1 3 hours ago
  • GROWTH TECHNIQUES - RANGE OF MOTION!

There's always a debate between whether full ROM or partial ROM is better for strength and muscle gains.

Working through a full range of motion will strengthen the muscle in the fully stretched and full shortened portion, which will lead to overall increased strength compared to working only one portion.

The other argument is that when doing partial ROM, the muscle being worked out is kept under tension for longer which should yield better results. 
Although the research shows both method to be effective in increasing strength and muscle size, it has shown that working through full ROM produces superior muscle building results when compared with a partial ROM.

Having said that combining the two will likely give you the best of both worlds. One way of doing this will be to start of with full ROM and switch to partial as you get more fatigued!

#lovehandlesneedtogo
  • GROWTH TECHNIQUES - RANGE OF MOTION!

    There's always a debate between whether full ROM or partial ROM is better for strength and muscle gains.

    Working through a full range of motion will strengthen the muscle in the fully stretched and full shortened portion, which will lead to overall increased strength compared to working only one portion.

    The other argument is that when doing partial ROM, the muscle being worked out is kept under tension for longer which should yield better results.
    Although the research shows both method to be effective in increasing strength and muscle size, it has shown that working through full ROM produces superior muscle building results when compared with a partial ROM.

    Having said that combining the two will likely give you the best of both worlds. One way of doing this will be to start of with full ROM and switch to partial as you get more fatigued!

    #lovehandlesneedtogo
  • 0 1 3 hours ago
  • Practice practice practice 💪

Have been really focusing on my volume fans to make them perfect! Taking clients for hybrid 2D-4D lash sets! ❤️ 🔹DM/email: alinktobeauty@gmail.com

PS: enjoy the kingdom hearts lofi music in the background 🗝️
  • Practice practice practice 💪

    Have been really focusing on my volume fans to make them perfect! Taking clients for hybrid 2D-4D lash sets! ❤️ 🔹DM/email: alinktobeauty@gmail.com

    PS: enjoy the kingdom hearts lofi music in the background 🗝️
  • 1 1 3 hours ago
  • Hired a day boat and adventured around Lake Windermere 🌊⛵️ #BoatLife
  • Hired a day boat and adventured around Lake Windermere 🌊⛵️ #BoatLife
  • 1 1 3 hours ago
  • A word of jubilation. "Wepa" normally means, "All right! Good job! Congratulations! Yeah!" It’s versatile and its meaning is really going to depend on the enthusiasm you put behind it. Now go out there and say Weeeeeepaaaaaa to your heart’s content! #wepa #dicho #puertorico
  • A word of jubilation. "Wepa" normally means, "All right! Good job! Congratulations! Yeah!" It’s versatile and its meaning is really going to depend on the enthusiasm you put behind it. Now go out there and say Weeeeeepaaaaaa to your heart’s content! #wepa #dicho #puertorico
  • 4 1 3 hours ago
  • Thank you sun 🌞
  • Thank you sun 🌞
  • 48 0 4 hours ago
  • 🎬
  • 🎬
  • 32 1 6 hours ago
  • 7 1 7 hours ago
  • 💐
  • 💐
  • 222 12 13 hours ago
  • 347 8 12 March, 2019
  • Classic lashes
  • Classic lashes
  • 281 18 21 February, 2019
  • 🖤
  • 🖤
  • 281 16 27 December, 2018
  • LOVE❤️
  • LOVE❤️
  • 318 26 29 November, 2018
  • Best day❤️👰🏻🤵🏻
  • Best day❤️👰🏻🤵🏻
  • 293 33 25 November, 2018
  • 🔙
  • 🔙
  • 63 1 27 September, 2018
  • 87 2 20 July, 2018