Don’t t forget, a chance to win free coach travel for four in the UK with @igerscardiff and @nationalexpress more details coming soon..... Hi everyone @chris3d here posting hugely exciting news about an upcoming collaboration between us and National Express coaches! This is a social media takeover with @nationalexpress with some amazing coach travel prizes on offer. More details will be posted soon, but save the date, Saturday the 4th May afternoon for a Cardiff city centre meet with photo competition for some significant prizes to win. Please repost and share these details. #igerscardiff#photocompetition#collaboration#cardiff#visitcardiff#competition#photocompetition This competition is being run by us and the prizes are being provided by National Express Coaches.
10015 hours ago
Semi-Private Coaching Weight Lifting Club 🏋️♀️
£40 ever 6 weeks!
Benefits of Strength and Conditioning Training for children: 🏋️♀️ Improves Mental Health and Physical Well-being
🏋️♀️Makes bones stronger 🏋️♀️Builds Lean Muscle mass
🏋️♀️Improves Sports Performance 🏋️♀️Sports Discipline and Focus
Being Semi Private the sessions are controlled and supervise accordingly. They will learn how to lift safety and understand, follow instructions and do the exercises with good form.
We have two groups 7-10 year olds and 11-15 year olds. We have a couple of spaces available.
Every year I write about the bluebells at Coed y Wenallt, Cardiff, because the purple-blue haze across the woodland floor, which appears towards the end of April and disappears mid-May, is such an incredible sight and something I wish every local child could experience. And yet every year I wonder whether I should write about the bluebell woods because sadly not everyone gives this precious beauty spot the respect that they should. Yesterday morning we saw discarded bags of dog poo, litter in the woods and trampled bluebells and it made me both sad and angry. I’m sure that Cardiff Mummy readers are not among those responsible but I’m going to start this post with a reminder to take care of this natural beauty spot so that it can continue to be enjoyed by everyone. Don’t leave litter or dog poo. Don’t walk over the bluebells and don’t pick them. Right, lecture over! If you want to know more, including how to get there, there’s a full review on the blog. Clickable link in biog.
(AD) There are four tired but happy faces here this morning after last night’s @disneyonice show at @motorpointarenacardiff .
We were very kindly invited to review it, and the boys absolutely loved it.
The new Lion King routine was amazing, and brought a herd of wildebeests, giraffes and zebras onto the ice. I’m not even a Lion King fan and I was in awe 🙊
Aladdin was equally as good, with the genie bursting out of a giant lamp, and a huge elephant skating across the arena.
The boys’ favourite were Mickey Mouse and Scar ... they’re polar opposites 😂
The show is in Cardiff until Sunday, and there are still tickets available if you fancy going ... we’d definitely recommend it! There are some clips in my stories, and I’ll be sharing a review later if you need convincing! #wonderfulworldofdisneyonice
Absolutely loving the quizzes feature insta has added, completely addictive, check out my story 😁 trying to think of more to do 🤔🤔🤔just went out for a family meal and feel much happier and calmer than I did during the day 💓 bottomless brunch throwback photo from @dirty_martiniuk#invite