#igerscardiff Instagram Photos & Videos

igerscardiff - 84.8k posts

Top Posts

  • can’t help but wonder 
w/ @katjab0810
  • can’t help but wonder
    w/ @katjab0810
  • 183 15 20 April, 2019

Latest Instagram Posts

  • A carpet of pink blossom in Cardiff. A very pretty distraction from intermittent rain showers and a bad night’s sleep.
  • A carpet of pink blossom in Cardiff. A very pretty distraction from intermittent rain showers and a bad night’s sleep.
  • 55 4 15 hours ago
  • Don’t t forget, a chance to win free coach travel for four in the UK with @igerscardiff and @nationalexpress more details coming soon..... Hi everyone @chris3d here posting hugely exciting news about an upcoming collaboration between us and National Express coaches! This is a social media takeover with @nationalexpress with some amazing coach travel prizes on offer. More details will be posted soon, but save the date, Saturday the 4th May afternoon for a Cardiff city centre meet with photo competition for some significant prizes to win. Please repost and share these details.  #igerscardiff #photocompetition #collaboration #cardiff #visitcardiff #competition #photocompetition This competition is being run by us and the prizes are being provided by National Express Coaches.
  • Don’t t forget, a chance to win free coach travel for four in the UK with @igerscardiff and @nationalexpress more details coming soon..... Hi everyone @chris3d here posting hugely exciting news about an upcoming collaboration between us and National Express coaches! This is a social media takeover with @nationalexpress with some amazing coach travel prizes on offer. More details will be posted soon, but save the date, Saturday the 4th May afternoon for a Cardiff city centre meet with photo competition for some significant prizes to win. Please repost and share these details. #igerscardiff #photocompetition #collaboration #cardiff #visitcardiff #competition #photocompetition This competition is being run by us and the prizes are being provided by National Express Coaches.
  • 10 0 15 hours ago
  • Semi-Private Coaching Weight Lifting Club 🏋️‍♀️
£40 ever 6 weeks! 
Benefits of Strength and Conditioning Training for children: 🏋️‍♀️ Improves Mental Health and Physical Well-being
🏋️‍♀️Makes bones stronger 🏋️‍♀️Builds Lean Muscle mass
🏋️‍♀️Improves Sports Performance 🏋️‍♀️Sports Discipline and Focus 
Being Semi Private the sessions are controlled and supervise accordingly. They will learn how to lift safety and understand, follow instructions and do the exercises with good form.

We have two groups 7-10 year olds and 11-15 year olds. We have a couple of spaces available.
  • Semi-Private Coaching Weight Lifting Club 🏋️‍♀️
    £40 ever 6 weeks!
    Benefits of Strength and Conditioning Training for children: 🏋️‍♀️ Improves Mental Health and Physical Well-being
    🏋️‍♀️Makes bones stronger 🏋️‍♀️Builds Lean Muscle mass
    🏋️‍♀️Improves Sports Performance 🏋️‍♀️Sports Discipline and Focus
    Being Semi Private the sessions are controlled and supervise accordingly. They will learn how to lift safety and understand, follow instructions and do the exercises with good form.

    We have two groups 7-10 year olds and 11-15 year olds. We have a couple of spaces available.
  • 9 3 16 hours ago
  • Boxercise Every Thursday at 6pm at Mt.Fitness Gym. As part of standard Membership or £5 a session. Excellent coaching by @austin_thomas_92! Let’s burn those Easter Eggs Off! 
www.mt-fitgym.co.uk
  • Boxercise Every Thursday at 6pm at Mt.Fitness Gym. As part of standard Membership or £5 a session. Excellent coaching by @austin_thomas_92! Let’s burn those Easter Eggs Off!
    www.mt-fitgym.co.uk
  • 16 2 16 hours ago
  • Another favourite spot in the Gower. Rhosilli Beach. That sunset 🤘🏻
  • Another favourite spot in the Gower. Rhosilli Beach. That sunset 🤘🏻
  • 81 4 17 hours ago
  • The golden hour: a period of time shortly after sunrise or before sunset where everything appears sunkissed and softer. #betterthansex
  • The golden hour: a period of time shortly after sunrise or before sunset where everything appears sunkissed and softer. #betterthansex
  • 90 9 19 hours ago
  • my mindset changed, from “think I can’t” to “know I can”, and it changed the game 💖💖💖
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ps. my skin is still healing from my op, hence the scarring on my arm 🦖
  • my mindset changed, from “think I can’t” to “know I can”, and it changed the game 💖💖💖
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    ps. my skin is still healing from my op, hence the scarring on my arm 🦖
  • 236 24 19 hours ago
  • يضيء الله كل نورًا قد انطفئ فينا، يُقيم كل أعوجاج، يُصلح كل أمر، لذلك استعن بالله و لا تعجز. و النعم بالله💛🌿 Wednesday 24th April 2019
  • يضيء الله كل نورًا قد انطفئ فينا، يُقيم كل أعوجاج، يُصلح كل أمر، لذلك استعن بالله و لا تعجز. و النعم بالله💛🌿 Wednesday 24th April 2019
  • 16 1 21 hours ago
  • Cheeky monkey of a red tulip popped up in a sea of yellow.
  • Cheeky monkey of a red tulip popped up in a sea of yellow.
  • 40 2 25 April, 2019
  • First Dawn Chorus walk of 2019 done. Cardiff city centre.
  • First Dawn Chorus walk of 2019 done. Cardiff city centre.
  • 17 5 25 April, 2019
  • (AD) There are four tired but happy faces here this morning after last night’s @disneyonice show at @motorpointarenacardiff . 
We were very kindly invited to review it, and the boys absolutely loved it. 
The new Lion King routine was amazing, and brought a herd of wildebeests, giraffes and zebras onto the ice. I’m not even a Lion King fan and I was in awe 🙊
Aladdin was equally as good, with the genie bursting out of a giant lamp, and a huge elephant skating across the arena.
The boys’ favourite were Mickey Mouse and Scar ... they’re polar opposites 😂
The show is in Cardiff until Sunday, and there are still tickets available if you fancy going ... we’d definitely recommend it! There are some clips in my stories, and I’ll be sharing a review later if you need convincing!
#wonderfulworldofdisneyonice
  • (AD) There are four tired but happy faces here this morning after last night’s @disneyonice show at @motorpointarenacardiff .
    We were very kindly invited to review it, and the boys absolutely loved it.
    The new Lion King routine was amazing, and brought a herd of wildebeests, giraffes and zebras onto the ice. I’m not even a Lion King fan and I was in awe 🙊
    Aladdin was equally as good, with the genie bursting out of a giant lamp, and a huge elephant skating across the arena.
    The boys’ favourite were Mickey Mouse and Scar ... they’re polar opposites 😂
    The show is in Cardiff until Sunday, and there are still tickets available if you fancy going ... we’d definitely recommend it! There are some clips in my stories, and I’ll be sharing a review later if you need convincing!
    #wonderfulworldofdisneyonice
  • 36 6 25 April, 2019
  • The morning sun catching the tip of Nash Point is a hidden gem. 
Well worth a visit, I will be heading back there in a few weeks to catch the sunset and get some shots with the tide out 🌄
  • The morning sun catching the tip of Nash Point is a hidden gem.
    Well worth a visit, I will be heading back there in a few weeks to catch the sunset and get some shots with the tide out 🌄
  • 43 6 24 April, 2019
  • Absolutely loving the quizzes feature insta has added, completely addictive, check out my story 😁 trying to think of more to do 🤔🤔🤔just went out for a family meal and feel much happier and calmer than I did during the day 💓 bottomless brunch throwback photo from @dirty_martiniuk #invite
  • Absolutely loving the quizzes feature insta has added, completely addictive, check out my story 😁 trying to think of more to do 🤔🤔🤔just went out for a family meal and feel much happier and calmer than I did during the day 💓 bottomless brunch throwback photo from @dirty_martiniuk #invite
  • 188 5 24 April, 2019
  • Summer goal: Spend more time watching Sunsets than Netflix #sunsetandchill
  • Summer goal: Spend more time watching Sunsets than Netflix #sunsetandchill
  • 70 9 24 April, 2019
  • It always seems impossible until it's done. ...
Keep your eyes on the stars and your feet on the ground.
  • It always seems impossible until it's done. ...
    Keep your eyes on the stars and your feet on the ground.
  • 53 1 24 April, 2019
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    ⠀⠀⠀⠀⠀⠀⠀⠀⠀ The Sonar Sounds - Making this a reality has been a painful ride. We’re coming... ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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  • 100 3 24 April, 2019