Fresh Maine air ☀️ Spring comes late here but it’s worth the long wait!! This is from last summer. BTW, don’t you think our friend Alex should park his vintage car in our driveway more? 😍 Speaking of car, yesterday I took our minivan to the garden center and got 30 bags of cedar mulch, 1 bag of Holly Tone, 1 bag of Plant Tone and a bunch of perennials. I do love having a minivan 😂👍 Happy Easter weekend! #mainetheway#mycountryhome#verytandc#whitehouses#vintagecars
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Cardio is hardio 🤣 but this type of cardio actually got my heart rate up, while working and strengthening muscles 😅 I used to think that straight cardio every day would get me results, but really you need to be doing all types of moves, and use weights to increase endurance and strength! Cardio isn’t the only solution🤗
Good thing when you join with me as your wellness coach, you get endless options of virtual workouts you can stream from your phone or laptop or TV 😝 plus I’ll help you find the workout for YOU, and your goals. Now you can wear what you want, get sweaty in your own living room, get consistent accountability and start to love yourself from the inside out 😍🥳
5 spots open for my May Slay Squad, you don’t want to miss this🙈 comment below and I’ll send you a message! ⬇️
2331 hour ago
Do you prefer powerboats or sailboats?! We do it all in our Yacht Design program! Take a look at a some of our Yacht Design students' final projects.
Here in Maine we are surrounded by nature’s beauty. And many people in our community rely on the earth’s bounty for their livelihood. Our home is situated on a tidal harbor, home and feeding grounds for many bird species. (When building our house, we had to comply with strict coastal setback regulations.) As I look out my windows on this Earth Day, watching the birds swoop and a lobster boat patrolling in the distance, the importance of protecting this fragile planet is particularly on my mind. Small steps taken by many people can have a big impact. Let’s all do our part! .
223386 hours ago
Rollerblades and Gimbals
3816 hours ago
Happy Earth Day!
As always; now, more than ever, every little change you make helps. Pass it on!
"Whatever we are waiting for - peace of mind, contentment, grace, the inner awareness of simple abundance - it will surely come to us, but only when we are ready to receive it with an open and grateful heart"
-Sarah Ban Breathnach