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  • Happy Friday #fitfam ✨🌸
Popping on here today to just say how thankful I am for this community! You guys all bring me so much joy & the messages I get on the daily truly make me SO thankful for this little family we have built!🧡
I hope you all enjoy your weekends & fill it with things that bring you the most joy. I challenge you all to spend some time this weekend bettering yourself & setting yourself up for success. The weekend is a perfect time to rest, relax & reboot for the next week to come. Spend time w family, friends & loved ones & get ready to conquer yet another amazing week to come. ✌🏼
This weekend I’ll be adventuring w @daniel_hawk22 & then spending time meal prepping so next week I can stay focused on my goals during my busy work week 🤪✨
What are you guys going to do this weekend to relax & prepare?!😇😇
// Outfit: @beaybl one of the besttttt seamless sets I’ve ever owned 🔥🔥
Phone case: @casetify #casetify
Edits: @daniel_hawk22 🌸🌸 #fitness #fitgirl #fitnessmotivation #fitnessmodel #igfit #gymlife #weekendvibes
  • Happy Friday #fitfam ✨🌸
    Popping on here today to just say how thankful I am for this community! You guys all bring me so much joy & the messages I get on the daily truly make me SO thankful for this little family we have built!🧡
    I hope you all enjoy your weekends & fill it with things that bring you the most joy. I challenge you all to spend some time this weekend bettering yourself & setting yourself up for success. The weekend is a perfect time to rest, relax & reboot for the next week to come. Spend time w family, friends & loved ones & get ready to conquer yet another amazing week to come. ✌🏼
    This weekend I’ll be adventuring w @daniel_hawk22 & then spending time meal prepping so next week I can stay focused on my goals during my busy work week 🤪✨
    What are you guys going to do this weekend to relax & prepare?!😇😇
    // Outfit: @beaybl one of the besttttt seamless sets I’ve ever owned 🔥🔥
    Phone case: @casetify #casetify
    Edits: @daniel_hawk22 🌸🌸 #fitness #fitgirl #fitnessmotivation #fitnessmodel #igfit #gymlife #weekendvibes
  • 572 39 13 September, 2019
  • Front beach.
  • Front beach.
  • 7,754 183 10 September, 2019
  • Full Body to start the week! .
——
1️⃣Snatch reverse #lunge.
2️⃣Rotational press.
3️⃣Single leg RDL curl & press.
4️⃣Thrusters.
——
📲The full, timed #workout is super fun, I did it yesterday, and on my app. The link to download it is in my bio and story highlights.
—-
👚👖 Outfit: @ryderwear use code STEPH10.
——
🥤Hydration: Grape Action from Amino Vital @team_aminovital. 
What is Action? An electrolyte drink with vitamin C & plant based BCAA’s, or branch chain amino acids, L- Glutamine, L-Arginine, L-Leucine, L-Valine. I have been drinking Action for almost a year, and feel better in my workouts, outdoor activities and recovery when I use them. And they taste really good 👌🏼.
——
💜 DM or email me with questions .. & make it a great week!
——
✨✨✨✨✨✨✨✨✨✨
#stayvital #fullbodyworkout #igfitness #igfit #fitnessforlife #workoutideas #fitnessvideo #stephderbyfitness #homeworkouts #homeworkout #womenshealth
  • Full Body to start the week! .
    ——
    1️⃣Snatch reverse #lunge .
    2️⃣Rotational press.
    3️⃣Single leg RDL curl & press.
    4️⃣Thrusters.
    ——
    📲The full, timed #workout is super fun, I did it yesterday, and on my app. The link to download it is in my bio and story highlights.
    —-
    👚👖 Outfit: @ryderwear use code STEPH10.
    ——
    🥤Hydration: Grape Action from Amino Vital @team_aminovital.
    What is Action? An electrolyte drink with vitamin C & plant based BCAA’s, or branch chain amino acids, L- Glutamine, L-Arginine, L-Leucine, L-Valine. I have been drinking Action for almost a year, and feel better in my workouts, outdoor activities and recovery when I use them. And they taste really good 👌🏼.
    ——
    💜 DM or email me with questions .. & make it a great week!
    ——
    ✨✨✨✨✨✨✨✨✨✨
    #stayvital #fullbodyworkout #igfitness #igfit #fitnessforlife #workoutideas #fitnessvideo #stephderbyfitness #homeworkouts #homeworkout #womenshealth
  • 2,866 108 9 September, 2019
  • #StartToday
⠀⠀⠀⠀ ⠀⠀
The hardest bit is always starting and then once you’ve done that, it’s about staying CONSISTENT. When all odds are against you, when you’re feeling run down and tired, when you could be doing other things—that’s when your resolve will be tested.
⠀⠀⠀⠀ ⠀⠀
That’s what separates the doers and the talkers.
⠀⠀⠀⠀ ⠀⠀
The winners and the losers.
⠀⠀⠀⠀ ⠀⠀
I challenge you not to make excuses for yourself and see where it takes you.
⠀⠀⠀⠀ ⠀⠀
TAG A FRIEND who needs to here this!
⠀⠀⠀⠀ ⠀⠀
#PowerHourPhilosophy
  • #StartToday
    ⠀⠀⠀⠀ ⠀⠀
    The hardest bit is always starting and then once you’ve done that, it’s about staying CONSISTENT. When all odds are against you, when you’re feeling run down and tired, when you could be doing other things—that’s when your resolve will be tested.
    ⠀⠀⠀⠀ ⠀⠀
    That’s what separates the doers and the talkers.
    ⠀⠀⠀⠀ ⠀⠀
    The winners and the losers.
    ⠀⠀⠀⠀ ⠀⠀
    I challenge you not to make excuses for yourself and see where it takes you.
    ⠀⠀⠀⠀ ⠀⠀
    TAG A FRIEND who needs to here this!
    ⠀⠀⠀⠀ ⠀⠀
    #PowerHourPhilosophy
  • 1,581 19 11 September, 2019
  • A preview of a lift featured in tomorrow’s ⚡️PowerHour⚡️ workout. THE SWEEPING DEADLIFT.
⠀⠀⠀⠀ ⠀
Are you following the ⚡️PowerHour⚡️? The community is rapidly growing—don’t miss out. LINK IN BIO.
⠀⠀⠀⠀ ⠀
The Sweeping Deadlift is a deadlift variation where you attach a resistance band to a post or bar in front of you. This band is actively pulling the bar away from you, so in order to keep the bar close to the body you must learn to engage your lats. You can perform this lift with a traditional deadlift setup, however I feel like you get more bang for your buck with a snatch grip.
⠀⠀⠀⠀ ⠀⠀⠀
Form Tip: You need to remember that the bar needs to remain close to you at all times. The key point is when you pass the knees. This is where the bar wants to move away from you the most. So as you pass the knees, you need to actively think to “sweep in“ with the lats. Also use LIFTING STRAPS if you have them!
  • A preview of a lift featured in tomorrow’s ⚡️PowerHour⚡️ workout. THE SWEEPING DEADLIFT.
    ⠀⠀⠀⠀ ⠀
    Are you following the ⚡️PowerHour⚡️? The community is rapidly growing—don’t miss out. LINK IN BIO.
    ⠀⠀⠀⠀ ⠀
    The Sweeping Deadlift is a deadlift variation where you attach a resistance band to a post or bar in front of you. This band is actively pulling the bar away from you, so in order to keep the bar close to the body you must learn to engage your lats. You can perform this lift with a traditional deadlift setup, however I feel like you get more bang for your buck with a snatch grip.
    ⠀⠀⠀⠀ ⠀⠀⠀
    Form Tip: You need to remember that the bar needs to remain close to you at all times. The key point is when you pass the knees. This is where the bar wants to move away from you the most. So as you pass the knees, you need to actively think to “sweep in“ with the lats. Also use LIFTING STRAPS if you have them!
  • 2,209 55 11 September, 2019
  • Happeee friyay!!! 😋💗⁣⁣
⁣⁣
Had a fabbbulous upper bod sesh today to end the best week of workouts 💪🏼 each training session is starting to feel more solid wahoooo! Still sticking with an upper/lower body split at the moment and I’m loviiiin it🤩 find what works for you, be consistent with it and most of all make sure you enjooyyy it!! I’m definitely enjoying my training the mossst I ever have right now and it’s all down to doing the exercises and split that I enjoy and works for me. NO PRESSURE💁🏽‍♀️ we’re doing it for us, nobody else. We go and we do what we CAN🤗. annnndd because of it, I’m definitely being the most consistent. 🥳 Always always do it for you. Bcos you are THE most important thing. 💛🌈 YOU. GOT. DIS. 😽
  • Happeee friyay!!! 😋💗⁣⁣
    ⁣⁣
    Had a fabbbulous upper bod sesh today to end the best week of workouts 💪🏼 each training session is starting to feel more solid wahoooo! Still sticking with an upper/lower body split at the moment and I’m loviiiin it🤩 find what works for you, be consistent with it and most of all make sure you enjooyyy it!! I’m definitely enjoying my training the mossst I ever have right now and it’s all down to doing the exercises and split that I enjoy and works for me. NO PRESSURE💁🏽‍♀️ we’re doing it for us, nobody else. We go and we do what we CAN🤗. annnndd because of it, I’m definitely being the most consistent. 🥳 Always always do it for you. Bcos you are THE most important thing. 💛🌈 YOU. GOT. DIS. 😽
  • 10,644 249 13 September, 2019

Latest Instagram Posts

  • HAPPY BIRTHDAY STEPH!! 🥳🥳🥳🥳 I love this so much. Birthday morning 11.6km run to watch the sunrise. Best start to the day for the best person 💛💙
  • HAPPY BIRTHDAY STEPH!! 🥳🥳🥳🥳 I love this so much. Birthday morning 11.6km run to watch the sunrise. Best start to the day for the best person 💛💙
  • 3 1 15 September, 2019
  • ‼️Sometimes you just need to take a mini vacation ‼️
  • ‼️Sometimes you just need to take a mini vacation ‼️
  • 8 2 15 September, 2019
  • Each day is a new opportunity. Make it count !
  • Each day is a new opportunity. Make it count !
  • 4 2 14 September, 2019
  • Shorties on 💸
VullSport.com
  • Shorties on 💸
    VullSport.com
  • 16 1 14 September, 2019
  • I am starting to experience low energy. Hunger has been around for a little while, but that is relatively manageable. This low energy thing is very new to me. It’s not a normal “I need a nap” feeling. It’s more like your body is tired, recovery takes a little longer than usual, you want to take more time in between sets than you should. I wouldn’t say I’m struggling because this truly predominantly about mentality and mindset, but it is getting harder. Lucky for me I have the best team beside me and more support than I could ever ask for.❤️ Only a few more weeks!
  • I am starting to experience low energy. Hunger has been around for a little while, but that is relatively manageable. This low energy thing is very new to me. It’s not a normal “I need a nap” feeling. It’s more like your body is tired, recovery takes a little longer than usual, you want to take more time in between sets than you should. I wouldn’t say I’m struggling because this truly predominantly about mentality and mindset, but it is getting harder. Lucky for me I have the best team beside me and more support than I could ever ask for.❤️ Only a few more weeks!
  • 68 7 14 September, 2019
  • Getting some serious recharge. I'm not usually one for nature walks and stuff but damm Canada!! I'm mirin!!
  • Getting some serious recharge. I'm not usually one for nature walks and stuff but damm Canada!! I'm mirin!!
  • 3 3 14 September, 2019
  • Thank you so much @candsapparel, Official #TeamStock stickers are in!!! These stickers are clinically proven to make your laptop, water bottle, notebook, etc look better. The best part? Everyone who orders a shirt or buys a ticket to my next fight gets one for a buck! Can’t make it to the fight or not buying a shirt(you really should)? Only $3! #LIMMA #candsapparel #stickers
  • Thank you so much @candsapparel, Official #TeamStock stickers are in!!! These stickers are clinically proven to make your laptop, water bottle, notebook, etc look better. The best part? Everyone who orders a shirt or buys a ticket to my next fight gets one for a buck! Can’t make it to the fight or not buying a shirt(you really should)? Only $3! #LIMMA #candsapparel #stickers
  • 25 1 14 September, 2019
  • It's all about the process 🔥
Who else is smashing a workout this weekend? 💪
-
@elifbeker_ifbbpro wears the Charcoal Hyperflex Seamless 🖤 shop her fit via the link in our bio!
#Doyoueven #LeaveYourMark
  • It's all about the process 🔥
    Who else is smashing a workout this weekend? 💪
    -
    @elifbeker_ifbbpro wears the Charcoal Hyperflex Seamless 🖤 shop her fit via the link in our bio!
    #Doyoueven #LeaveYourMark
  • 1,532 24 14 September, 2019
  • Who's Got a Timer!?⏱
.
How Fast do you think I can eat this delicious Burger!? 🍔
.
COMMENT Down Below your Thoughts!👇
.
#FuriousFormulations
.
  • Who's Got a Timer!?⏱
    .
    How Fast do you think I can eat this delicious Burger!? 🍔
    .
    COMMENT Down Below your Thoughts!👇
    .
    #FuriousFormulations
    .
  • 35 2 14 September, 2019
  • Soaking up these last few weeks of beautiful, warm weather -
Living a block from the beach makes my heart so full.
Just hearing the ocean and feeling the sand calms and invigorates me all at once. 
#beachgirl down to my very core.
▪
▪
▪
¤
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▪
▪
#beachliving #beachlife #summer #beach #fitlife #fitlifestyle
  • Soaking up these last few weeks of beautiful, warm weather -
    Living a block from the beach makes my heart so full.
    Just hearing the ocean and feeling the sand calms and invigorates me all at once.
    #beachgirl down to my very core.



    ¤



    #beachliving #beachlife #summer #beach #fitlife #fitlifestyle
  • 5 1 14 September, 2019
  • Don’t mind the #GYMFACE !!!! OMG DOES IT EVER FEEL GOOD TO WORKOUT MID DAY - usually you will catch me crawling in at the break of dawn ... But TODAY!!! >>>> I forced myself to go after a long work week and #OHSNAP the satisfaction is REAL GIRL!!! -
-
- I got a group filled with amazing women behind me this month so no spare time is going to be wasted! 💧 💦 : well except “sweatpant Sundays” -
-
-
Finished taping the Upper body + core workout for the group and just had to have a mini burnout on the shoulders! 🔥🔥🔥🔥🔥 ✔️ SHOULDER PRESS ✔️ ROTATING PRESS WITH OUTWARD ROTATION ✔️ PLATE STEERING WHEELS WITH FRONT RAISE. #workout #weekendworrior #noexcuses #fallready #postsummer #igfit #igfitness #muscle #upperbody #liftgirllift #sweat #lululemon #burn #personaltrainer
  • Don’t mind the #GYMFACE !!!! OMG DOES IT EVER FEEL GOOD TO WORKOUT MID DAY - usually you will catch me crawling in at the break of dawn ... But TODAY!!! >>>> I forced myself to go after a long work week and #OHSNAP the satisfaction is REAL GIRL!!! -
    -
    - I got a group filled with amazing women behind me this month so no spare time is going to be wasted! 💧 💦 : well except “sweatpant Sundays” -
    -
    -
    Finished taping the Upper body + core workout for the group and just had to have a mini burnout on the shoulders! 🔥🔥🔥🔥🔥 ✔️ SHOULDER PRESS ✔️ ROTATING PRESS WITH OUTWARD ROTATION ✔️ PLATE STEERING WHEELS WITH FRONT RAISE. #workout #weekendworrior #noexcuses #fallready #postsummer #igfit #igfitness #muscle #upperbody #liftgirllift #sweat #lululemon #burn #personaltrainer
  • 14 0 14 September, 2019
  • @nutrabolics  shares a first look at its PeakO2 powered Supernova Infinite. For more info click on the link in our bio.
  • @nutrabolics shares a first look at its PeakO2 powered Supernova Infinite. For more info click on the link in our bio.
  • 19 2 14 September, 2019
  • @evlsports  brings its delicious Strawberry Shortcake 100% Isolate to the Olympia. Check it out now by clicking the link in our bio.
  • @evlsports brings its delicious Strawberry Shortcake 100% Isolate to the Olympia. Check it out now by clicking the link in our bio.
  • 22 2 14 September, 2019
  • Save for a 💣 Shoulder Pump and build some 🎃’s. 
____
Workout done: 
1️⃣: Lateral Raise Holds- 4 sets of 12.
2️⃣: Shoulder Bombs- 4 sets of 12.
3️⃣: One Arm Lateral Raise- 4 sets of 12 e/a.
4️⃣: Lateral/ Front Raise Mix- 4 sets of 12.
5️⃣: Curl to Punch- 4 sets of 12 
_____
All of my training programs are still on sale!! Link in bio ❣️💋
_____
CODES🌟:.
@bowmar_nutrition - CODE LKFIT. 
@fitcoveraustralia - CODE LYNNK. 
@rovuxfootwear - CODE LKFIT15.
@bronzetan - CODE LKFIT
@jigsawmassage - CODE LYNNEISE10
COACHING/ PROGRAMS- link in bio
  • Save for a 💣 Shoulder Pump and build some 🎃’s.
    ____
    Workout done:
    1️⃣: Lateral Raise Holds- 4 sets of 12.
    2️⃣: Shoulder Bombs- 4 sets of 12.
    3️⃣: One Arm Lateral Raise- 4 sets of 12 e/a.
    4️⃣: Lateral/ Front Raise Mix- 4 sets of 12.
    5️⃣: Curl to Punch- 4 sets of 12
    _____
    All of my training programs are still on sale!! Link in bio ❣️💋
    _____
    CODES🌟:.
    @bowmar_nutrition - CODE LKFIT.
    @fitcoveraustralia - CODE LYNNK.
    @rovuxfootwear - CODE LKFIT15.
    @bronzetan - CODE LKFIT
    @jigsawmassage - CODE LYNNEISE10
    COACHING/ PROGRAMS- link in bio
  • 227 33 14 September, 2019
  • Had to show these boys how it’s done.
  • Had to show these boys how it’s done.
  • 11 1 14 September, 2019
  • The most common question is what does it take to be the best? 
Well it depends on who you ask, everyone has a different answer. 
But for me, it means being able to do whatever it takes at any given moment. Being consistent, making everyday count, sometimes it requires making large sacrifices, weather it be family, friends, gf, etc. but the right people will always understand and always support you. also always being prepared, making sure your always on track, never be lazy, on certain days you don’t feel like training, those are the days you better get your ass to the gym and train your heart out and make those the best training sessions possible because you better believe your competition isn’t taking any days off. Be ready to push yourself past limits you never even thought existed. Because it’s in those moments you find out just what your truly capable of, you find out exactly who you are.  Never settle. Period. 
@revive_md (walker20)
@ironrebel (MUTANT10)
@condemnedlabz (nick)
@sinisterlabs (nick20)

Coaching inquiries- nick.walker94@yahoo.com
Competitors, non competitors, offseason and prep, men and women. Customize diets/customize training/weekly check ins/ 24/7 access/ supplementation ————————————————————— 👻npc_nickwalker
- [x]  #igbody #ig_fitness_freaks  #igfit #instagramfitness #instafit #instafitness #allornothing #fit #fitfam #fitbody #fitnessfreaks #eatcleantraindirty #trainharderthanme #dedication #dedicate #sofit #hardbody #undeniable #campjansen #pinksaltpump #walkernation
  • The most common question is what does it take to be the best?
    Well it depends on who you ask, everyone has a different answer.
    But for me, it means being able to do whatever it takes at any given moment. Being consistent, making everyday count, sometimes it requires making large sacrifices, weather it be family, friends, gf, etc. but the right people will always understand and always support you. also always being prepared, making sure your always on track, never be lazy, on certain days you don’t feel like training, those are the days you better get your ass to the gym and train your heart out and make those the best training sessions possible because you better believe your competition isn’t taking any days off. Be ready to push yourself past limits you never even thought existed. Because it’s in those moments you find out just what your truly capable of, you find out exactly who you are. Never settle. Period.
    @revive_md (walker20)
    @ironrebel (MUTANT10)
    @condemnedlabz (nick)
    @sinisterlabs (nick20)

    Coaching inquiries- nick.walker94@yahoo.com
    Competitors, non competitors, offseason and prep, men and women. Customize diets/customize training/weekly check ins/ 24/7 access/ supplementation ————————————————————— 👻npc_nickwalker
    - [x] #igbody #ig_fitness_freaks #igfit #instagramfitness #instafit #instafitness #allornothing #fit #fitfam #fitbody #fitnessfreaks #eatcleantraindirty #trainharderthanme #dedication #dedicate #sofit #hardbody #undeniable #campjansen #pinksaltpump #walkernation
  • 480 4 14 September, 2019
  • Got the eye of the tiger, the lion of Judah
Now it's me in my time, it's just me in my prime
Everything I tried to teach 'em, they gone see it in time
Tell them bitches get a stick, I'm done leadin' the blind‼️ 🦄🏳️‍🌈🙅🏽‍♂️🙅🏽‍♂️🙅🏽‍♂️🙅🏽‍♂️🙅🏽‍♂️🙅🏽‍♂️🙅🏽‍♂️🙅🏽‍♂️🙅🏽‍♂️🙅🏽‍♂️🙅🏽‍♂️
  • Got the eye of the tiger, the lion of Judah
    Now it's me in my time, it's just me in my prime
    Everything I tried to teach 'em, they gone see it in time
    Tell them bitches get a stick, I'm done leadin' the blind‼️ 🦄🏳️‍🌈🙅🏽‍♂️🙅🏽‍♂️🙅🏽‍♂️🙅🏽‍♂️🙅🏽‍♂️🙅🏽‍♂️🙅🏽‍♂️🙅🏽‍♂️🙅🏽‍♂️🙅🏽‍♂️🙅🏽‍♂️
  • 41 6 14 September, 2019
  • Seahabilitation🌊
  • Seahabilitation🌊
  • 388 5 14 October, 2018
  • e s c a p e  p l a n 🌴
  • e s c a p e p l a n 🌴
  • 275 5 3 September, 2018
  • No Bad Days
  • No Bad Days
  • 298 3 11 August, 2018