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iknowican - 42.6k posts

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  • Mentally focusing on yourself takes a lot ! But making yourself accountable is so important! My journey isn’t over ! Tap in!
  • Mentally focusing on yourself takes a lot ! But making yourself accountable is so important! My journey isn’t over ! Tap in!
  • 10 1 27 minutes ago
  • Today was a crazy day! #nursingschool is back in full swing and what started off as an exciting morning quickly turned into an anxious afternoon. 
Has anyone ever felt that high at the beginning of something new and exciting but once you stepped into it you were filled with fear and self-doubt?

I know this is common for me and it’s something I’m working on. I know I can, I know I’m capable, but I’ve got to focus. I fill my plate too full and end up only partially reaching my potential. My goal for the rest of 2019 is to focus on what is truly important and let go of what weighs me down. .
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#nursingschool #fearandselfdoubt #iknowican #excitementisonitsway #nursingschooljourney #onedayatatime #stayfocusedonwhatmatters
  • Today was a crazy day! #nursingschool is back in full swing and what started off as an exciting morning quickly turned into an anxious afternoon.
    Has anyone ever felt that high at the beginning of something new and exciting but once you stepped into it you were filled with fear and self-doubt?

    I know this is common for me and it’s something I’m working on. I know I can, I know I’m capable, but I’ve got to focus. I fill my plate too full and end up only partially reaching my potential. My goal for the rest of 2019 is to focus on what is truly important and let go of what weighs me down. .
    .
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    #nursingschool #fearandselfdoubt #iknowican #excitementisonitsway #nursingschooljourney #onedayatatime #stayfocusedonwhatmatters
  • 34 13 22 hours ago
  • Any Nas fans out there? This song has always been so motivating to me, but I don’t know how many kids these days even know it😩So I made this (free) classroom poster to remind all kids that hard work pays off. It’s in my dropbox (link in story and in “free stuff” story highlights in my bio). EDITING to write that it can also be found at scaffoldedmath.com. #iknowican #nas #classroomdecor #motovationalposter #ifiworkhardatitillbewhereiwannabe
  • Any Nas fans out there? This song has always been so motivating to me, but I don’t know how many kids these days even know it😩So I made this (free) classroom poster to remind all kids that hard work pays off. It’s in my dropbox (link in story and in “free stuff” story highlights in my bio). EDITING to write that it can also be found at scaffoldedmath.com. #iknowican #nas #classroomdecor #motovationalposter #ifiworkhardatitillbewhereiwannabe
  • 361 28 21 August, 2019
  • Who needs good grades when you have SWAG?! 🧢 
Just kidding! Hoping I can sneak into my big brother’s school 🏫 if I look like this...
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What do you furriends, think? 🤔

#HappyBackToSchool #IKnowICan #IGotSwag
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~ Daily dose of Fluff and Doodle Love
🦁 Hunter the Labradoodle
📸 @thehunterdood
  • Who needs good grades when you have SWAG?! 🧢
    Just kidding! Hoping I can sneak into my big brother’s school 🏫 if I look like this...
    ————
    What do you furriends, think? 🤔

    #HappyBackToSchool #IKnowICan #IGotSwag


    ~ Daily dose of Fluff and Doodle Love
    🦁 Hunter the Labradoodle
    📸 @thehunterdood
  • 126 50 21 August, 2019
  • I've been struggling with my running for the last couple of weeks. TBH I was just kind of sick of it! My motivation and drive was gone!

Then I watched @ironcowboyjames #50.50.50 on #netflix where he attempted to do 50 ironmans in 50 states in 50 days! To say he's an inspiration is an understatement! I cannot comprehend the physical fitness and the mental toughness you would need to complete 1 ironman! Nevermind 50! 
After watching James go through the battle that he did, it gave me a little kick up the arse! The reason I am training for the marathon is because I wanted to push myself. I wanted to see if I can get fitter and faster than before. To cross that finish line and know that worked hard and pushed hard to get there! I didn't feel that after my first marathon. I felt like I had let myself down. I wasn't able to push through the pain and keep going. I walked a lot and was 1 hour over my target of 4:30. This year my target is to break 5 hours! And now I'm determined to beat it! #ironcowboy #ironman 
I am raising funds for #mentalhealthireland by competing in a series of races over the course of the year: 
Mullingar Half Marathon 17/03/19 (2:35:19)
Great Ireland 10k 14/04/19 (57:16)
Waterford Viking Half Marathon 22/06/19 (2:16:22)
South Dublin 10k 21/07/19 (1:01:47)
Frank Duffy 10 Mile 24/08/19
Dublin City Half Marathon 21/09/19
Tarmombarry 3/4 Marathon 6/10/19
Dublin City Marathon 27/10/19

If you would like to support this great cause please click the link in my bio! #mentalhealthawareness #fundraiser #nrc #nike #nikerunning #nikerunclub #nikeplus #garmin #fenix5 #run #running #motivation #iknowican #ICANIWILL #runireland #runningireland #instarun #instarunner #runmotivation #ogrunning #KBCDublinMarathon #RunThisTown #marathontraining #marathon
  • I've been struggling with my running for the last couple of weeks. TBH I was just kind of sick of it! My motivation and drive was gone!

    Then I watched @ironcowboyjames #50 .50.50 on #netflix where he attempted to do 50 ironmans in 50 states in 50 days! To say he's an inspiration is an understatement! I cannot comprehend the physical fitness and the mental toughness you would need to complete 1 ironman! Nevermind 50!
    After watching James go through the battle that he did, it gave me a little kick up the arse! The reason I am training for the marathon is because I wanted to push myself. I wanted to see if I can get fitter and faster than before. To cross that finish line and know that worked hard and pushed hard to get there! I didn't feel that after my first marathon. I felt like I had let myself down. I wasn't able to push through the pain and keep going. I walked a lot and was 1 hour over my target of 4:30. This year my target is to break 5 hours! And now I'm determined to beat it! #ironcowboy #ironman
    I am raising funds for #mentalhealthireland by competing in a series of races over the course of the year:
    Mullingar Half Marathon 17/03/19 (2:35:19)
    Great Ireland 10k 14/04/19 (57:16)
    Waterford Viking Half Marathon 22/06/19 (2:16:22)
    South Dublin 10k 21/07/19 (1:01:47)
    Frank Duffy 10 Mile 24/08/19
    Dublin City Half Marathon 21/09/19
    Tarmombarry 3/4 Marathon 6/10/19
    Dublin City Marathon 27/10/19

    If you would like to support this great cause please click the link in my bio! #mentalhealthawareness #fundraiser #nrc #nike #nikerunning #nikerunclub #nikeplus #garmin #fenix5 #run #running #motivation #iknowican #ICANIWILL #runireland #runningireland #instarun #instarunner #runmotivation #ogrunning #KBCDublinMarathon #RunThisTown #marathontraining #marathon
  • 32 3 21 August, 2019
  • ✨Hai para pasukan fantastic✨
OSIS dan PASKIBRA SMAN 24 Bandung dengan bangga mempersembahkan:
🎬 "TEASER" 🎬GARUDA 4 (Gelar Aksi Baris Berbaris Generasi Muda 4) SMA/MA/SMK dan SMP/MTs tingkat Jawa Barat Open! Persiapkan  pasukanmu untuk menjadi pemenang!🏆 #GARUDA4
#GelarAksiBarisBerbarisGenerasiMuda4
#IKnowICan
  • ✨Hai para pasukan fantastic✨
    OSIS dan PASKIBRA SMAN 24 Bandung dengan bangga mempersembahkan:
    🎬 "TEASER" 🎬GARUDA 4 (Gelar Aksi Baris Berbaris Generasi Muda 4) SMA/MA/SMK dan SMP/MTs tingkat Jawa Barat Open! Persiapkan pasukanmu untuk menjadi pemenang!🏆 #GARUDA4
    #GelarAksiBarisBerbarisGenerasiMuda4
    #IKnowICan
  • 137 7 21 August, 2019
  • Wisdom Wednesday. 
How often to you make the excuse. It’s so hard? Or I don’t have time to keep up with something? 
Let me tell you a story. Back before Jon and I started dating life was so hard. Being a single mom going to college and working a lot! Also doing Breanna’s homework and my homework. Life was so busy. Often I felt like I didn’t have the time and wanted to quit. But if I quit I would go back to where I was prior to accomplishing as much as I had. So I decided to push forward and keep moving. I not only graduated with my bachelors degree but almost done with my Masters degree. A lot of people doubted that I’d go that far in college.But I didn’t quit. When I could no long work in the medical field due to my diagnosis. I knew that I had to get my mindset back on track. I did! Now I’m not only building an empire but also working! Yes there are times when doubt tries to get me off the road to success but listen to those cheering you on. They are doing so because they know that YOU can do it!!! Don’t forget to just keep #swimming like dory sings in Nemo!
  • Wisdom Wednesday.
    How often to you make the excuse. It’s so hard? Or I don’t have time to keep up with something?
    Let me tell you a story. Back before Jon and I started dating life was so hard. Being a single mom going to college and working a lot! Also doing Breanna’s homework and my homework. Life was so busy. Often I felt like I didn’t have the time and wanted to quit. But if I quit I would go back to where I was prior to accomplishing as much as I had. So I decided to push forward and keep moving. I not only graduated with my bachelors degree but almost done with my Masters degree. A lot of people doubted that I’d go that far in college.But I didn’t quit. When I could no long work in the medical field due to my diagnosis. I knew that I had to get my mindset back on track. I did! Now I’m not only building an empire but also working! Yes there are times when doubt tries to get me off the road to success but listen to those cheering you on. They are doing so because they know that YOU can do it!!! Don’t forget to just keep #swimming like dory sings in Nemo!
  • 13 3 21 August, 2019
  • #day8 Last night bf helped me into my 1st headstand!  #handstand is from this morning since he sleepin#530am #almostpro #no1picturetaker 
This #commitment to #imperfection yet consistency has taught me that I am capable of doing more than I think I can. While my heart knows it can do anything, my mind gets in the way of trying. Forcing it into the habit of discomfort opens up a whole world of possibilities. I am not perfect and that's perfectly OK! #iknowican #iam
  • #day8 Last night bf helped me into my 1st headstand! #handstand is from this morning since he sleepin #530am #almostpro #no1picturetaker
    This #commitment to #imperfection yet consistency has taught me that I am capable of doing more than I think I can. While my heart knows it can do anything, my mind gets in the way of trying. Forcing it into the habit of discomfort opens up a whole world of possibilities. I am not perfect and that's perfectly OK! #iknowican #iam
  • 5 1 21 August, 2019
  • THE PUSH

Waking up again to the rocking in my head. I get out of my warm hammock and PUSH to feel grounded. It's time to pack up and get ready for the assent. 19 miles in 1 day. Blue bird skies all around,  but it still rains heavily. I can't let the clouds stop me. I must PUSH through.  PUSH past the darkness. And fly above. I stop to wet my feet in the river. Ahh that's right. I'm here, and the water finally calms. I have kept PUSHING and I won't stop. The trees finally break and the summit is clear. Im almost there. I PUSH through the wind squeezing down on my chest. Looking up and realizing I am in reach and suddenly silence. Relief from all the hard work. All the fatigue.To know there's that blue sky behind the clouds.  Blessed to know to keep PUSHING no matter what. 
#mountainmanmorales 
#vibes
#iknowican 
#believeit
#keeppushing
#lightentheload 
#positivity
#hiking
#nature
#mindful
#embracethesuck
#mountmoosilauke
#whitemountains
  • THE PUSH

    Waking up again to the rocking in my head. I get out of my warm hammock and PUSH to feel grounded. It's time to pack up and get ready for the assent. 19 miles in 1 day. Blue bird skies all around, but it still rains heavily. I can't let the clouds stop me. I must PUSH through. PUSH past the darkness. And fly above. I stop to wet my feet in the river. Ahh that's right. I'm here, and the water finally calms. I have kept PUSHING and I won't stop. The trees finally break and the summit is clear. Im almost there. I PUSH through the wind squeezing down on my chest. Looking up and realizing I am in reach and suddenly silence. Relief from all the hard work. All the fatigue.To know there's that blue sky behind the clouds. Blessed to know to keep PUSHING no matter what.
    #mountainmanmorales
    #vibes
    #iknowican
    #believeit
    #keeppushing
    #lightentheload
    #positivity
    #hiking
    #nature
    #mindful
    #embracethesuck
    #mountmoosilauke
    #whitemountains
  • 21 0 21 August, 2019
  • New post! Hey furever friends... quick update. We haven’t been posting much because Stella’s issues are much more severe than we first thought. The pallet surgery’s going to be more tricky than we thought. To quote her specialist “this is one of the most crazy pallets we have ever seen” so first surgery was halted and we are have been to several specialists. There is now a plan and we are currently meeting with a surgeon. She has been an amazing trooper! Keep us in your thoughts guys! #stellastrong #surgery #breathe #stella #ithinkican #iknowican #frenchie #frenchbulldog #myheart #smushfacecrew #blackandwhite #prayersup #love
  • New post! Hey furever friends... quick update. We haven’t been posting much because Stella’s issues are much more severe than we first thought. The pallet surgery’s going to be more tricky than we thought. To quote her specialist “this is one of the most crazy pallets we have ever seen” so first surgery was halted and we are have been to several specialists. There is now a plan and we are currently meeting with a surgeon. She has been an amazing trooper! Keep us in your thoughts guys! #stellastrong #surgery #breathe #stella #ithinkican #iknowican #frenchie #frenchbulldog #myheart #smushfacecrew #blackandwhite #prayersup #love
  • 25 2 20 August, 2019
  • First day back at the gym in a week. The flu kicked my butt, but I’m getting back into the swing of things! My lungs still have fluid in them, so my cardio wasn’t where I wanted it to be today, but I’ll get back to where I was! #iknowican #workout #pushit #fitnesswarehouse
  • First day back at the gym in a week. The flu kicked my butt, but I’m getting back into the swing of things! My lungs still have fluid in them, so my cardio wasn’t where I wanted it to be today, but I’ll get back to where I was! #iknowican #workout #pushit #fitnesswarehouse
  • 49 5 20 August, 2019
  • Workout 23/100 ✅
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23 minutes of core work. The abs are on 🔥 A great way to start the week.
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Have a great Monday!
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#absworkout #coreworkout #coreonfire
  • Workout 23/100 ✅
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    23 minutes of core work. The abs are on 🔥 A great way to start the week.
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    Have a great Monday!
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    #absworkout #coreworkout #coreonfire
  • 12 1 19 August, 2019
  • ✨Selamat malam para pejuang fantastic!✨ Tidak terasa ya, technical meeting tinggal 6 hari lagi. Tapi jangan khawatir, masih ada waktu 6 hari lagi bagi akang/ teteh/ adik adik yang mau mendaftarkan pasukannya. Kami tunggu pasukan terbaiknya!📣🔥
📌Technical meeting akan diadakan pada:
📆 Minggu, 25 Agustus 2019
🕘 Pukul 09.00- selesai
🏤 Di SMA NEGERI 24 BANDUNG.
📌link pendaftaran dapat dilihat di bio
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#GARUDA4
#GelarAksiBarisBerbarisGenerasiMuda4
#IKnowICan
#IKnowICan24
  • ✨Selamat malam para pejuang fantastic!✨ Tidak terasa ya, technical meeting tinggal 6 hari lagi. Tapi jangan khawatir, masih ada waktu 6 hari lagi bagi akang/ teteh/ adik adik yang mau mendaftarkan pasukannya. Kami tunggu pasukan terbaiknya!📣🔥
    📌Technical meeting akan diadakan pada:
    📆 Minggu, 25 Agustus 2019
    🕘 Pukul 09.00- selesai
    🏤 Di SMA NEGERI 24 BANDUNG.
    📌link pendaftaran dapat dilihat di bio
    .
    . .
    #GARUDA4
    #GelarAksiBarisBerbarisGenerasiMuda4
    #IKnowICan
    #IKnowICan24
  • 42 0 19 August, 2019
  • When you're determined to reach your goal(s) , be prepared to fight hard. You will try more than once, you will dodge unexpected punches, you may have to redefine your goal(s) more than once. But only you will dictate how hard you will work for this.
  • When you're determined to reach your goal(s) , be prepared to fight hard. You will try more than once, you will dodge unexpected punches, you may have to redefine your goal(s) more than once. But only you will dictate how hard you will work for this.
  • 19 2 19 August, 2019