#immunity Instagram Photos & Videos

immunity - 344.7k posts

Top Posts

  • hi i love her
  • hi i love her
  • 122 6 3 hours ago
  • i need this shirt
  • i need this shirt
  • 166 2 3 hours ago
  • i love her eyes ♡
  • i love her eyes ♡
  • 501 2 23 hours ago
  • Americans now get almost 10 percent of their calories from refined soybean oil, which is one of the most abundant sources of omega-6 fatty acids. Plus, it often contains high levels of glyphosate, or Roundup, the toxic herbicide used by Monsanto. ⁣
⁣
It’s not that Americans are drinking soybean oil by the cup; most people aren’t even aware they’re eating it. But it’s lurking everywhere. ⁣
⁣
If you eat fast food, grains, desserts, packaged snacks, potato chips, muffins, or conventionally raised meat, or buy almost anything cooked in oil at a cafeteria, diner, or restaurant, then you’re almost certainly consuming lots of soybean oil and other oils rich in omega-6 fatty acids without even knowing it. This stuff is toxic and inflammatory. Stay away.⁣
⁣
Glyphosate also has been linked to increased cancer risk, according to a report by a working group of 17 experts from 11 countries published by the International Agency for Research on Cancer.⁣
  • Americans now get almost 10 percent of their calories from refined soybean oil, which is one of the most abundant sources of omega-6 fatty acids. Plus, it often contains high levels of glyphosate, or Roundup, the toxic herbicide used by Monsanto. ⁣

    It’s not that Americans are drinking soybean oil by the cup; most people aren’t even aware they’re eating it. But it’s lurking everywhere. ⁣

    If you eat fast food, grains, desserts, packaged snacks, potato chips, muffins, or conventionally raised meat, or buy almost anything cooked in oil at a cafeteria, diner, or restaurant, then you’re almost certainly consuming lots of soybean oil and other oils rich in omega-6 fatty acids without even knowing it. This stuff is toxic and inflammatory. Stay away.⁣

    Glyphosate also has been linked to increased cancer risk, according to a report by a working group of 17 experts from 11 countries published by the International Agency for Research on Cancer.⁣
  • 5,723 216 30 November, 2019

Latest Instagram Posts

  • I am hating...yes i said hating...Not something I say lightly.. that so many of my friends and their little ones are coming down with the flu, strep and general crud. At the same time I am so thankful that I discovered how to protect my family and build up their immune systems so that when they do catch something that it is not as bad and short lived.Please get your rest, cut back on the sugars and stress and drink lots of purified water. So let’s chat and see how we can turn this around for your family . It’s not a one day quick fix. Your immune system didn’t get messed up in one day #immunity #wellcare
  • I am hating...yes i said hating...Not something I say lightly.. that so many of my friends and their little ones are coming down with the flu, strep and general crud. At the same time I am so thankful that I discovered how to protect my family and build up their immune systems so that when they do catch something that it is not as bad and short lived.Please get your rest, cut back on the sugars and stress and drink lots of purified water. So let’s chat and see how we can turn this around for your family . It’s not a one day quick fix. Your immune system didn’t get messed up in one day #immunity #wellcare
  • 1 0 8 minutes ago
  • Wonderful day of Winter Wellness Training in Neal’s Yard.  Wellness is about how healthy you are, and how well and happy you are.  I have lots to share with you, including a Winter Rest and Rejuvenate Workshop on Sat 18 Jan. Gift certificates are available via my website, link in bio #nealsyardremedies #winter #wellness #seasonal #immunity #healthy
  • Wonderful day of Winter Wellness Training in Neal’s Yard. Wellness is about how healthy you are, and how well and happy you are. I have lots to share with you, including a Winter Rest and Rejuvenate Workshop on Sat 18 Jan. Gift certificates are available via my website, link in bio #nealsyardremedies #winter #wellness #seasonal #immunity #healthy
  • 2 0 16 minutes ago
  • Flipping the Blessing. 🙏🏾
  • Flipping the Blessing. 🙏🏾
  • 2 1 40 minutes ago
  • ⌇ YOUR DETOX PRODUCTS ARE BULLSHIT

our internal organs detox our internal organs. when treated well, our systems will work well. even when treated poorly, they’re still fighting the good fight for us. 
ever think about how cool it is that urine is tested to screen for drugs/toxins? well, no, no one is thinking about how cool piss is. but this method just shows how efficient our kidneys are at filtering out waste. 
what about our liver that we abuse so treacherously? our main filter. always working to neutralize harmful toxins and preparing them to eliminate our body. enzymes in the liver convert alcohol to acetaldehyde which is damaging to the liver cells. almost immediately, this enzyme is converted into carbon dioxide and water which our body expels of. when we drink excessively, these enzymes grow overwhelmed and then lead to damage. drinking in moderation, though, can arguably keep the liver primed with the enzymes that detoxify/keep them at work. this is why we see studies of the benefits of a glass of red wine. although it is ideal to not put this stress on your liver at all - for a lot of us is not realistic. let’s keep this in mind when we have a hangover from hell and feel we need to “rid ourselves of toxins” - bulllllshit.

our skin, immune system, intestines, and respiratory system are all well equipped in protecting us. of course we run into road blocks in our health, but it is always important to question what is so irresponsibly marketed toward us. the fad of detoxing is deeply rooted in diet culture and the age old concepts designed to sell us things that profit off of our collective insecurities. we can not hack our health.
  • ⌇ YOUR DETOX PRODUCTS ARE BULLSHIT

    our internal organs detox our internal organs. when treated well, our systems will work well. even when treated poorly, they’re still fighting the good fight for us.
    ever think about how cool it is that urine is tested to screen for drugs/toxins? well, no, no one is thinking about how cool piss is. but this method just shows how efficient our kidneys are at filtering out waste.
    what about our liver that we abuse so treacherously? our main filter. always working to neutralize harmful toxins and preparing them to eliminate our body. enzymes in the liver convert alcohol to acetaldehyde which is damaging to the liver cells. almost immediately, this enzyme is converted into carbon dioxide and water which our body expels of. when we drink excessively, these enzymes grow overwhelmed and then lead to damage. drinking in moderation, though, can arguably keep the liver primed with the enzymes that detoxify/keep them at work. this is why we see studies of the benefits of a glass of red wine. although it is ideal to not put this stress on your liver at all - for a lot of us is not realistic. let’s keep this in mind when we have a hangover from hell and feel we need to “rid ourselves of toxins” - bulllllshit.

    our skin, immune system, intestines, and respiratory system are all well equipped in protecting us. of course we run into road blocks in our health, but it is always important to question what is so irresponsibly marketed toward us. the fad of detoxing is deeply rooted in diet culture and the age old concepts designed to sell us things that profit off of our collective insecurities. we can not hack our health.
  • 14 1 50 minutes ago
  • Sign-up closing soon! Join Joan Morais live for her Master Class today, Dec 10, 6:00pm-7:00pm PST.
.
This Master Class is on Essential Oils for Cold and Flu. You do not need to be present to receive the information. You will learn how to make 6 effective essential oil blends to make for your medicine cabinet.
.
Learn powerful, reliable, tried and used essential oil information. Join now!
.
🌿Link in profile or https://www.joanmorais.com/courses/essential-oils-for-colds-and-flu-online-class/
  • Sign-up closing soon! Join Joan Morais live for her Master Class today, Dec 10, 6:00pm-7:00pm PST.
    .
    This Master Class is on Essential Oils for Cold and Flu. You do not need to be present to receive the information. You will learn how to make 6 effective essential oil blends to make for your medicine cabinet.
    .
    Learn powerful, reliable, tried and used essential oil information. Join now!
    .
    🌿Link in profile or https://www.joanmorais.com/courses/essential-oils-for-colds-and-flu-online-class/
  • 7 1 1 hour ago
  • 🚨ALERT ALERT🚨*cue sirens*
••
It's that time of year when all the germs come out to play.🤒😷Stop them in their tracks with our immune boosting vitamins and minerals! Get them NOW while ALL of the Vitamin Shoppe brand is BOGO 1/2 off!! (What a steal!🤯)
••
Do you have a question or you're not sure of exactly what you need? Ask one of our health enthusiasts. We'll be more than happy to help you. Say no to the sniffles.🤧🙅‍♂️🙅‍♀️
••
••
#vitaminshoppe #sickseason #getbetter #feelbetter #columbiasc #immunehealth #immunity
  • 🚨ALERT ALERT🚨*cue sirens*
    ••
    It's that time of year when all the germs come out to play.🤒😷Stop them in their tracks with our immune boosting vitamins and minerals! Get them NOW while ALL of the Vitamin Shoppe brand is BOGO 1/2 off!! (What a steal!🤯)
    ••
    Do you have a question or you're not sure of exactly what you need? Ask one of our health enthusiasts. We'll be more than happy to help you. Say no to the sniffles.🤧🙅‍♂️🙅‍♀️
    ••
    ••
    #vitaminshoppe #sickseason #getbetter #feelbetter #columbiasc #immunehealth #immunity
  • 3 0 1 hour ago
  • i want to tattoo this video on my forehead
  • i want to tattoo this video on my forehead
  • 73 3 1 hour ago
  • already a few of my favs
📸: nicolepatella on twitter & martinapaczek on insta
  • already a few of my favs
    📸: nicolepatella on twitter & martinapaczek on insta
  • 68 2 1 hour ago
  • Patience. Treating dysbiosis will take time, don’t give up! It takes dedication and trust in the plan. 
I was at a luncheon for a presentation by Kiran Kirshnan, founder of Microbiome Labs the other day. It really struck a chord when he said that if the dysbiosis has been brewing for a long time healing could take up to a year. When you think about the intricacies of the GI tract, this makes so much sense! 
The damage did not occur overnight. Reversing oral intolerance, repairing tight junctions, and improving immunity will take time. It’s always important to work with a provider to explore the cascade of events that led you to this imbalance to prevent it from happening again. 
The goal is treatment followed by long term maintenance of health 💗. •••••••••••••••••••••••••••••••••••••••••••
To find a way to enjoy the long journey ahead, look for small wins. Some signs of improvement to look for are the following; reduction in bloating, gas, constipation, and diarrhea. Improved mood, reduction in acne, eczema, rashes, stronger hair/nails, and less susceptibility catching colds. One of the most important wins will be the tolerance of foods that you have been avoiding for too long. @microbiomelabs  #guthealth #itallstemsbacktothegut #microbiome #megasporebiotic #megamucosa #megaprebiotic #prebiotics #sibo #ibs #foodintolerance #immunity #healing #functionalnutrition #wholebodyapproach #motivation #longevity #routine #thorne #acne #brainhealth #microbiomelabs #functionalmedicine
  • Patience. Treating dysbiosis will take time, don’t give up! It takes dedication and trust in the plan.
    I was at a luncheon for a presentation by Kiran Kirshnan, founder of Microbiome Labs the other day. It really struck a chord when he said that if the dysbiosis has been brewing for a long time healing could take up to a year. When you think about the intricacies of the GI tract, this makes so much sense!
    The damage did not occur overnight. Reversing oral intolerance, repairing tight junctions, and improving immunity will take time. It’s always important to work with a provider to explore the cascade of events that led you to this imbalance to prevent it from happening again.
    The goal is treatment followed by long term maintenance of health 💗. •••••••••••••••••••••••••••••••••••••••••••
    To find a way to enjoy the long journey ahead, look for small wins. Some signs of improvement to look for are the following; reduction in bloating, gas, constipation, and diarrhea. Improved mood, reduction in acne, eczema, rashes, stronger hair/nails, and less susceptibility catching colds. One of the most important wins will be the tolerance of foods that you have been avoiding for too long. @microbiomelabs #guthealth #itallstemsbacktothegut #microbiome #megasporebiotic #megamucosa #megaprebiotic #prebiotics #sibo #ibs #foodintolerance #immunity #healing #functionalnutrition #wholebodyapproach #motivation #longevity #routine #thorne #acne #brainhealth #microbiomelabs #functionalmedicine
  • 6 0 1 hour ago
  • Your immune system has a very special team of cells to help protect your body but the skills of "Memory T-cells" are fascinating!

These cells can fight foreign invaders like bacteria, viruses but based on its name it can do an extra job.. If the same bacteria or virus attacked your body again, only the memory T-cell will remember this old visitor and will enhance the immune response to be faster and stronger than the first time.
#CELL #immunity #bacteria #virus
  • Your immune system has a very special team of cells to help protect your body but the skills of "Memory T-cells" are fascinating!

    These cells can fight foreign invaders like bacteria, viruses but based on its name it can do an extra job.. If the same bacteria or virus attacked your body again, only the memory T-cell will remember this old visitor and will enhance the immune response to be faster and stronger than the first time.
    #CELL #immunity #bacteria #virus
  • 3 0 1 hour ago
  • this is true
  • this is true
  • 111 1 2 hours ago
  • |FREE| product of the month
I was asked by a few different people what they could use Clove for besides diffusing and cooking.
Well....slide right to see three ways you can use Clove and incorporate it into your health regimen.
.
Get Clove FREE this month by placing a 125pv order by the 15th.
.
Don’t have an account?
Message me and I’ll show you how to get it free too! 😘
  • |FREE| product of the month
    I was asked by a few different people what they could use Clove for besides diffusing and cooking.
    Well....slide right to see three ways you can use Clove and incorporate it into your health regimen.
    .
    Get Clove FREE this month by placing a 125pv order by the 15th.
    .
    Don’t have an account?
    Message me and I’ll show you how to get it free too! 😘
  • 7 1 2 hours ago
  • #notícia A empreitada, liderada por pesquisadores da @unicamp.oficial e da @usp.oficial, será financiada pela @fapesp  e pelas organizações sem fins lucrativos Drugs for Neglected Diseases initiative (DNDi) e Medicines for Malaria Venture (MMV). As atividades terão duração de cinco anos. O Instituto de Química da Unicamp vai conduzir estudos para desenvolver e aprimorar novas moléculas. Já os pesquisadores do Instituto de Física de São Carlos (USP) vão realizar os diferentes testes biológicos, como farmacocinética e toxicicidade. Saiba mais no link da bio.

#news The venture, led by researchers from Unicamp and USP, will be funded by Fapesp and the nonprofit Drugs for Neglected Diseases initiative (DNDi) and Medicines for Malaria Venture (MMV). The activities will last five years. The Unicamp Chemistry Institute will conduct studies to develop and improve new molecules. The researchers of the Institute of Physics of São Carlos (USP) will perform the different biological tests, such as pharmacokinetics and toxicity. Learn more in the link in bio.

#imunologia #imunidade #immune #immunity #ciência #science #saúde #health #inovação #inovation #doençadechagas #chagasdisease #malaria #leishmaniose #leishmaniasis
  • #notícia A empreitada, liderada por pesquisadores da @unicamp.oficial e da @usp.oficial, será financiada pela @fapesp e pelas organizações sem fins lucrativos Drugs for Neglected Diseases initiative (DNDi) e Medicines for Malaria Venture (MMV). As atividades terão duração de cinco anos. O Instituto de Química da Unicamp vai conduzir estudos para desenvolver e aprimorar novas moléculas. Já os pesquisadores do Instituto de Física de São Carlos (USP) vão realizar os diferentes testes biológicos, como farmacocinética e toxicicidade. Saiba mais no link da bio.

    #news The venture, led by researchers from Unicamp and USP, will be funded by Fapesp and the nonprofit Drugs for Neglected Diseases initiative (DNDi) and Medicines for Malaria Venture (MMV). The activities will last five years. The Unicamp Chemistry Institute will conduct studies to develop and improve new molecules. The researchers of the Institute of Physics of São Carlos (USP) will perform the different biological tests, such as pharmacokinetics and toxicity. Learn more in the link in bio.

    #imunologia #imunidade #immune #immunity #ciência #science #saúde #health #inovação #inovation #doençadechagas #chagasdisease #malaria #leishmaniose #leishmaniasis
  • 95 2 2 hours ago
  • NAD (Nicotinamide Adenine Dinucleotide) is a vitamin B3  derivative that has been used in IVs to aid those struggling with addiction. Dr. Koniver @koniverwellness discovered that the combination of NAD+, Niacinamide, Tryptophan, and Glutamine, in addition to FastVitaminIV greatly helps people with anxiety, addiction, depression, PTSD, TBI's neurological diseases, and executive functioning. The BrainRefuel protocol is when the NAD portion is dripped in as an IV infusion and once that is finished, it is topped off with the FastVitaminIV™ push. 
Our clients who have tried it have seen incredible results - give us a call to get started today.

#KonaIntegrativeHealth
  • NAD (Nicotinamide Adenine Dinucleotide) is a vitamin B3 derivative that has been used in IVs to aid those struggling with addiction. Dr. Koniver @koniverwellness discovered that the combination of NAD+, Niacinamide, Tryptophan, and Glutamine, in addition to FastVitaminIV greatly helps people with anxiety, addiction, depression, PTSD, TBI's neurological diseases, and executive functioning. The BrainRefuel protocol is when the NAD portion is dripped in as an IV infusion and once that is finished, it is topped off with the FastVitaminIV™ push.
    Our clients who have tried it have seen incredible results - give us a call to get started today.

    #KonaIntegrativeHealth
  • 11 1 2 hours ago
  • First breast milk🤱, colostrum is rich in substances that boost immunity and promote growth and development, such as immunoglobulins, amino acids, vitamins, minerals, and growth factors. 
Did you know that cow colostrum🥛 contains higher amounts of immunoglobulin than human colostrum?
_ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _

#carnomed #carnomedserbia #colostrum #kolostrumextra #supplements #foodsupplement #immunity
  • First breast milk🤱, colostrum is rich in substances that boost immunity and promote growth and development, such as immunoglobulins, amino acids, vitamins, minerals, and growth factors.
    Did you know that cow colostrum🥛 contains higher amounts of immunoglobulin than human colostrum?
    _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _

    #carnomed #carnomedserbia #colostrum #kolostrumextra #supplements #foodsupplement #immunity
  • 5 0 2 hours ago
  • i’m so obsessed with the pictures she posted today what a CUTE GIRL
  • i’m so obsessed with the pictures she posted today what a CUTE GIRL
  • 105 2 2 hours ago
  • 'Tis the season for Candi-X...If you are feeling run down 😷 or trying to avoid getting sick this winter, Candi-X will help your defences 👊 Packed with anti-microbial, anti-fungal and anti-bacterial herbs  and Shiitake mushroom 🍄 to support your immune system so you can enjoy the seasons festivities 🎄 #livingnutrition
  • 'Tis the season for Candi-X...If you are feeling run down 😷 or trying to avoid getting sick this winter, Candi-X will help your defences 👊 Packed with anti-microbial, anti-fungal and anti-bacterial herbs and Shiitake mushroom 🍄 to support your immune system so you can enjoy the seasons festivities 🎄 #livingnutrition
  • 6 1 2 hours ago
  • Dandelion Leaf & Root has been a very good friend of mine especially during my immediate postpartum time. Many people drink roasted dandelion root tea as a coffee alternative (one of my favorite coffee alternatives along with Rooibos)... but the *unroasted* root & leaf is an incredible diuretic which helps newly postpartum mothers drop all the excess retained water. I always get so puffy a couple days after I have my babies, with all the excess water from being pregnant. It’s like my body doesn’t quite know what to do with it all & it shows in my face! This is a common issue with newly postpartum women. Dandelion root and leaf tea helps your body shed all that extra fluid. It is also an amazing liver detoxifier (great if you drink a little too much this holiday season), an antioxidant powerhouse, AND it helps fight UTIs which also is a common issue with postpartum women. For my pregnant mothers out there... if you find your face &/or legs puffy a few days after giving birth, remember dandelions! 🌱The difference between a weed & an amazing medicinal plant is just a judgement 😉🌿
.
.
.

#herbalist #herbs #medicinalherbs #medicinalplants #herbsforhealth #immunityboost #immunity #postpartum #postpartumherbs ##holistichealth #tea #infusion #postpartumselfcare #health #wellness #newmother #newborn #dandelion #dandelionroot
  • Dandelion Leaf & Root has been a very good friend of mine especially during my immediate postpartum time. Many people drink roasted dandelion root tea as a coffee alternative (one of my favorite coffee alternatives along with Rooibos)... but the *unroasted* root & leaf is an incredible diuretic which helps newly postpartum mothers drop all the excess retained water. I always get so puffy a couple days after I have my babies, with all the excess water from being pregnant. It’s like my body doesn’t quite know what to do with it all & it shows in my face! This is a common issue with newly postpartum women. Dandelion root and leaf tea helps your body shed all that extra fluid. It is also an amazing liver detoxifier (great if you drink a little too much this holiday season), an antioxidant powerhouse, AND it helps fight UTIs which also is a common issue with postpartum women. For my pregnant mothers out there... if you find your face &/or legs puffy a few days after giving birth, remember dandelions! 🌱The difference between a weed & an amazing medicinal plant is just a judgement 😉🌿
    .
    .
    .

    #herbalist #herbs #medicinalherbs #medicinalplants #herbsforhealth #immunityboost #immunity #postpartum #postpartumherbs # #holistichealth #tea #infusion #postpartumselfcare #health #wellness #newmother #newborn #dandelion #dandelionroot
  • 9 2 2 hours ago
  • Dandelion Leaf & Root has been a very good friend of mine especially during my immediate postpartum time. Many people drink roasted dandelion root tea as a coffee alternative (one of my favorite coffee alternatives along with Rooibos)... but the *unroasted* root & leaf is an incredible diuretic which helps newly postpartum mothers drop all the excess retained water. I always get so puffy a couple days after I have my babies, with all the excess water from being pregnant. It’s like my body doesn’t quite know what to do with it all & it shows in my face! This is a common issue with newly postpartum women. Dandelion root and leaf tea helps your body shed all that extra fluid. It is also an amazing liver detoxifier (great if you drink a little too much this holiday season), an antioxidant powerhouse, AND it helps fight UTIs which also is a common issue with postpartum women. For my pregnant mothers out there... if you find your face &/or legs puffy a few days after giving birth, remember dandelions! 🌱The difference between a weed & an amazing medicinal plant is just a judgement 😉🌿
.
.
.

#herbalist #herbs #medicinalherbs #medicinalplants #herbsforhealth #immunityboost #immunity #postpartum #postpartumherbs ##holistichealth #tea #infusion #postpartumselfcare #health #wellness #newmother #newborn #dandelion #dandelionroot
  • Dandelion Leaf & Root has been a very good friend of mine especially during my immediate postpartum time. Many people drink roasted dandelion root tea as a coffee alternative (one of my favorite coffee alternatives along with Rooibos)... but the *unroasted* root & leaf is an incredible diuretic which helps newly postpartum mothers drop all the excess retained water. I always get so puffy a couple days after I have my babies, with all the excess water from being pregnant. It’s like my body doesn’t quite know what to do with it all & it shows in my face! This is a common issue with newly postpartum women. Dandelion root and leaf tea helps your body shed all that extra fluid. It is also an amazing liver detoxifier (great if you drink a little too much this holiday season), an antioxidant powerhouse, AND it helps fight UTIs which also is a common issue with postpartum women. For my pregnant mothers out there... if you find your face &/or legs puffy a few days after giving birth, remember dandelions! 🌱The difference between a weed & an amazing medicinal plant is just a judgement 😉🌿
    .
    .
    .

    #herbalist #herbs #medicinalherbs #medicinalplants #herbsforhealth #immunityboost #immunity #postpartum #postpartumherbs # #holistichealth #tea #infusion #postpartumselfcare #health #wellness #newmother #newborn #dandelion #dandelionroot
  • 9 3 2 hours ago
  • Imagine getting the world’s most powerful immune-defense superfoods in one delicious glass. This blend is specially designed to strengthen your cells and boost your immune system. Don’t waste any downtime away from holiday parties or family stuck in bed sick all day! Strengthen your cells and build your protection against nasty germs and viruses! 🍊 #immunity #preventgettingsick #organifi #superfoods
  • Imagine getting the world’s most powerful immune-defense superfoods in one delicious glass. This blend is specially designed to strengthen your cells and boost your immune system. Don’t waste any downtime away from holiday parties or family stuck in bed sick all day! Strengthen your cells and build your protection against nasty germs and viruses! 🍊 #immunity #preventgettingsick #organifi #superfoods
  • 3 1 3 hours ago
  • i need this shirt
  • i need this shirt
  • 166 2 3 hours ago
  • Food choices and lifestyle behaviors heavily impact the flow of your period as well as the symptoms and severity of your • PMS • harsh cramps, late periods, bloat, heaviness, brain fog, joint and back pain, headaches, being way too snappy or sad...😕
⠀⠀⠀⠀⠀⠀⠀⠀⠀
…and the holidays tend to hijack our routines and our old bad habits like to show up to the party…too many winter cocktails, cheese, processed food, sleepless nights, and fatigue…if you keep this party going your pms and period will feel like it’s on steroids — extra painful and aggro. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
To reduce the harshness, add these a week before you begin to bleed (they might even crowd out some of the unhealthy foods)
•clean protein
•B6 foods like chickpeas, avocado, •wild caught salmon
•fiber fiber fiber like veggies and ground flax
•broccoli •cinnamon spice •hydrate hydrate hydrate 💧 ⠀⠀⠀⠀⠀⠀⠀⠀⠀
For more details on these, click on the link in BIO🌹
  • Food choices and lifestyle behaviors heavily impact the flow of your period as well as the symptoms and severity of your • PMS • harsh cramps, late periods, bloat, heaviness, brain fog, joint and back pain, headaches, being way too snappy or sad...😕
    ⠀⠀⠀⠀⠀⠀⠀⠀⠀
    …and the holidays tend to hijack our routines and our old bad habits like to show up to the party…too many winter cocktails, cheese, processed food, sleepless nights, and fatigue…if you keep this party going your pms and period will feel like it’s on steroids — extra painful and aggro. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
    To reduce the harshness, add these a week before you begin to bleed (they might even crowd out some of the unhealthy foods)
    •clean protein
    •B6 foods like chickpeas, avocado, •wild caught salmon
    •fiber fiber fiber like veggies and ground flax
    •broccoli •cinnamon spice •hydrate hydrate hydrate 💧 ⠀⠀⠀⠀⠀⠀⠀⠀⠀
    For more details on these, click on the link in BIO🌹
  • 39 1 3 hours ago
  • THIEVES how did we ever live without you 😭 This is a powerhouse oil, one that I truly believe should be in every home! We use it daily for immune support and it has proved itself more times than I can count now. It is the only thing that has ever given me instant relief for a soar throat, it's an amazing oil for diffusing alll the germs out of your place and you can use it topically and internally! This one here is on my top 3 🙌🙌 #goodvibeoilyfaves
  • THIEVES how did we ever live without you 😭 This is a powerhouse oil, one that I truly believe should be in every home! We use it daily for immune support and it has proved itself more times than I can count now. It is the only thing that has ever given me instant relief for a soar throat, it's an amazing oil for diffusing alll the germs out of your place and you can use it topically and internally! This one here is on my top 3 🙌🙌 #goodvibeoilyfaves
  • 11 2 3 hours ago
  • Officially official ✨

If you have been waiting for THIS diffuser and THIS kit to enroll, don’t wait this time.  Merry Christmas is right!

Follow the link in my bio or go here —> http://yl.pe/98mj

Select member (hello discounted prices for life) and choose the Aria Premium Starter Kit and get ready for the best mail day ever! ✨✨✨
  • Officially official ✨

    If you have been waiting for THIS diffuser and THIS kit to enroll, don’t wait this time. Merry Christmas is right!

    Follow the link in my bio or go here —> http://yl.pe/98mj

    Select member (hello discounted prices for life) and choose the Aria Premium Starter Kit and get ready for the best mail day ever! ✨✨✨
  • 10 3 3 hours ago
  • hi i love her
  • hi i love her
  • 122 6 3 hours ago
  • Are you 𝕥ⅈ𝕣ꫀᦔ of being ડⅈᥴ𝕜 ꪖꪀᦔ 𝕥ⅈ𝕣ꫀᦔ??? Watch my personal testimony and learn about what I have done this year to drastically help my immune system during this cold and flu season. Swipe ➡️ to watch full vid!
  • Are you 𝕥ⅈ𝕣ꫀᦔ of being ડⅈᥴ𝕜 ꪖꪀᦔ 𝕥ⅈ𝕣ꫀᦔ??? Watch my personal testimony and learn about what I have done this year to drastically help my immune system during this cold and flu season. Swipe ➡️ to watch full vid!
  • 9 1 3 hours ago
  • #notícia A empreitada, liderada por pesquisadores da @unicamp.oficial e da @usp.oficial, será financiada pela @fapesp  e pelas organizações sem fins lucrativos Drugs for Neglected Diseases initiative (DNDi) e Medicines for Malaria Venture (MMV). As atividades terão duração de cinco anos. O Instituto de Química da Unicamp vai conduzir estudos para desenvolver e aprimorar novas moléculas. Já os pesquisadores do Instituto de Física de São Carlos (USP) vão realizar os diferentes testes biológicos, como farmacocinética e toxicicidade. Saiba mais no link da bio.

#news The venture, led by researchers from Unicamp and USP, will be funded by Fapesp and the nonprofit Drugs for Neglected Diseases initiative (DNDi) and Medicines for Malaria Venture (MMV). The activities will last five years. The Unicamp Chemistry Institute will conduct studies to develop and improve new molecules. The researchers of the Institute of Physics of São Carlos (USP) will perform the different biological tests, such as pharmacokinetics and toxicity. Learn more in the link in bio.

#imunologia #imunidade #immune #immunity #ciência #science #saúde #health #inovação #inovation #doençadechagas #chagasdisease #malaria #leishmaniose #leishmaniasis
  • #notícia A empreitada, liderada por pesquisadores da @unicamp.oficial e da @usp.oficial, será financiada pela @fapesp e pelas organizações sem fins lucrativos Drugs for Neglected Diseases initiative (DNDi) e Medicines for Malaria Venture (MMV). As atividades terão duração de cinco anos. O Instituto de Química da Unicamp vai conduzir estudos para desenvolver e aprimorar novas moléculas. Já os pesquisadores do Instituto de Física de São Carlos (USP) vão realizar os diferentes testes biológicos, como farmacocinética e toxicicidade. Saiba mais no link da bio.

    #news The venture, led by researchers from Unicamp and USP, will be funded by Fapesp and the nonprofit Drugs for Neglected Diseases initiative (DNDi) and Medicines for Malaria Venture (MMV). The activities will last five years. The Unicamp Chemistry Institute will conduct studies to develop and improve new molecules. The researchers of the Institute of Physics of São Carlos (USP) will perform the different biological tests, such as pharmacokinetics and toxicity. Learn more in the link in bio.

    #imunologia #imunidade #immune #immunity #ciência #science #saúde #health #inovação #inovation #doençadechagas #chagasdisease #malaria #leishmaniose #leishmaniasis
  • 340 1 3 hours ago
  • Koncom septembra sa mi dostalo do rúk Colostrino, teda v období keď začína chrípkové obdobie a o to viac vo fitku, kde stačí keď príde jeden prechladnutý človek a nakazí pol fitka.Aj ja som býval po minulé roky v tomto období prechladnutý.Myslím ,že aj vďaka Colostrinu sa to tento rok zmenilo. Celé toto obdobie som sa cítil fit a plný energie.
. 
@colostrino : kolostrum z kozieho mlieka.

https://www.colostrino.com/

#colostrum #vita #healthy #immunity #vitamins #regeneration #fit #fitness
  • Koncom septembra sa mi dostalo do rúk Colostrino, teda v období keď začína chrípkové obdobie a o to viac vo fitku, kde stačí keď príde jeden prechladnutý človek a nakazí pol fitka.Aj ja som býval po minulé roky v tomto období prechladnutý.Myslím ,že aj vďaka Colostrinu sa to tento rok zmenilo. Celé toto obdobie som sa cítil fit a plný energie.
    .
    @colostrino : kolostrum z kozieho mlieka.

    https://www.colostrino.com/

    #colostrum #vita #healthy #immunity #vitamins #regeneration #fit #fitness
  • 121 0 3 hours ago
  • Cordyceps in my #keto hot #cocoa .  This has been one of my favorite adaptogenic herbs for a while.  Adaptogens can help your body adapt to life’s ups and downs. They aid our bodies in reacting to or recovering from both short- and long-term physical or mental stress. Additionally, #cordyceps boost #immunity and I definitely need the extra boost during the winter months.
This blend from @foursigmatic is great and easy to take with you on busy days.  I love adding it to coffee, turmeric lattes and any flavorful warm drink because the flavor is not too noticeable in those types of drinks.
  • Cordyceps in my #keto hot #cocoa . This has been one of my favorite adaptogenic herbs for a while. Adaptogens can help your body adapt to life’s ups and downs. They aid our bodies in reacting to or recovering from both short- and long-term physical or mental stress. Additionally, #cordyceps boost #immunity and I definitely need the extra boost during the winter months.
    This blend from @foursigmatic is great and easy to take with you on busy days. I love adding it to coffee, turmeric lattes and any flavorful warm drink because the flavor is not too noticeable in those types of drinks.
  • 7 1 3 hours ago
  • Finally, a product that aligns with evidence-based research, and my ethics at that 🙌🏼 Back in my graduate program, we talked A LOT about immune support. I think it was a combination of mandated curriculum, and our relentless paranoia that we’d contract the hellish flu of the season and have to re-take biochemistry as a result of the infamous “no make-up tests” policy.  One day in our therapeutic cooking class, we learned about the benefits of black elderberries for immune support, and made a syrup from these tiny flavonoid-packed fruits. Black elderberries (and their extracts) are rich in phytochemicals called anthocyanins, which have a MYRIAD of health benefits, just one of which being immune support. Since there aren’t any make-up days in #momlife either, staying healthy for my family is the only option these days. So excited to be partnering with @sambucol to back a product I can whole-heartedly recommend. Check out my story later today for giveaway details on how you can win TWO Sambucol products on the house✨ Flu season on a budget baby, that’s what’s up🍇#sambucolmom
  • Finally, a product that aligns with evidence-based research, and my ethics at that 🙌🏼 Back in my graduate program, we talked A LOT about immune support. I think it was a combination of mandated curriculum, and our relentless paranoia that we’d contract the hellish flu of the season and have to re-take biochemistry as a result of the infamous “no make-up tests” policy. One day in our therapeutic cooking class, we learned about the benefits of black elderberries for immune support, and made a syrup from these tiny flavonoid-packed fruits. Black elderberries (and their extracts) are rich in phytochemicals called anthocyanins, which have a MYRIAD of health benefits, just one of which being immune support. Since there aren’t any make-up days in #momlife either, staying healthy for my family is the only option these days. So excited to be partnering with @sambucol to back a product I can whole-heartedly recommend. Check out my story later today for giveaway details on how you can win TWO Sambucol products on the house✨ Flu season on a budget baby, that’s what’s up🍇 #sambucolmom
  • 49 1 3 hours ago