#indiana Instagram Photos & Videos

indiana - 4.2m posts

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  • This was me about 3 yrs ago. Approximately 40lbs heavier. Years of terrible eating and not enough activity finally caught up with me. I knew I needed to make a change with my food but had no idea where to start
.
.
I was completely overwhelmed by the idea of following some special diet so I decided to try and eat “low carb”. So I ate in my mind what I thought was low carb and I lost about 30lbs over 2.5 doing this along with weightlifting
.
.
I had been stuck around 130 lbs and the weight was starting to tick back up again because I was getting lax with my food choices. Eating ice cream and sweets while eating “low carb” is certainly not low carb anymore and I was now for sure in caloric surplus
.
.
August 2018, enter macro counting and real caloric deficit. The rest is history. Have been uping my calories since September to find maintenance
.
.
Please keep in mind the muscle I have now has been building over last 3 years. It grows even more when you are in surplus. So once the fat layer was removed this was all underneath. You do not have muscle under your fat unless you have built it
.
.
Some people are disappointed with the way their bodies look as they lose weight and my only advice is you have to lift weights to get the curves and give skin something to grab onto...otherwise it just hangs
.
.
If you are just starting, stay with it! Results are possible at any age. I never in a million years thought this was possible for me. Have to stay the course even when it’s not fun or you are not happy with your results that particular day. Hard work always pays off... I promise. ❤️SC
  • This was me about 3 yrs ago. Approximately 40lbs heavier. Years of terrible eating and not enough activity finally caught up with me. I knew I needed to make a change with my food but had no idea where to start
    .
    .
    I was completely overwhelmed by the idea of following some special diet so I decided to try and eat “low carb”. So I ate in my mind what I thought was low carb and I lost about 30lbs over 2.5 doing this along with weightlifting
    .
    .
    I had been stuck around 130 lbs and the weight was starting to tick back up again because I was getting lax with my food choices. Eating ice cream and sweets while eating “low carb” is certainly not low carb anymore and I was now for sure in caloric surplus
    .
    .
    August 2018, enter macro counting and real caloric deficit. The rest is history. Have been uping my calories since September to find maintenance
    .
    .
    Please keep in mind the muscle I have now has been building over last 3 years. It grows even more when you are in surplus. So once the fat layer was removed this was all underneath. You do not have muscle under your fat unless you have built it
    .
    .
    Some people are disappointed with the way their bodies look as they lose weight and my only advice is you have to lift weights to get the curves and give skin something to grab onto...otherwise it just hangs
    .
    .
    If you are just starting, stay with it! Results are possible at any age. I never in a million years thought this was possible for me. Have to stay the course even when it’s not fun or you are not happy with your results that particular day. Hard work always pays off... I promise. ❤️SC
  • 1,446 139 23 April, 2019

Latest Instagram Posts

  • The artists in my workshop at @hoosier_salon requested a floral demonstration this morning.

This painting was a good example for the class of making composition adjustments on the fly. I frequently adjusted values and colors to send the viewer's eyes back to the orange rose, and in the end, I even cropped a bit off the top of the canvas.

Floral Demonstration Painting
• Oil on Linen
• 12"x14"
• 1 Hour
  • The artists in my workshop at @hoosier_salon requested a floral demonstration this morning.

    This painting was a good example for the class of making composition adjustments on the fly. I frequently adjusted values and colors to send the viewer's eyes back to the orange rose, and in the end, I even cropped a bit off the top of the canvas.

    Floral Demonstration Painting
    • Oil on Linen
    • 12"x14"
    • 1 Hour
  • 0 1 56 seconds ago
  • With its amazing movie theater where you could see the new Avengers movie for $6, to all the murals around town Fowler, IN is pretty cute. It is also home to the largest wind farms in the Midwest and supplies Amazon, as well as many other businesses with power. You can also take tours of the farms on Saturdays which are pretty popular. #iereporter #indiana #windenergy #windpower
  • With its amazing movie theater where you could see the new Avengers movie for $6, to all the murals around town Fowler, IN is pretty cute. It is also home to the largest wind farms in the Midwest and supplies Amazon, as well as many other businesses with power. You can also take tours of the farms on Saturdays which are pretty popular. #iereporter #indiana #windenergy #windpower
  • 0 0 1 minute ago
  • When I’m trying to do coaching work & Otto wants to play.⁣
⁣
Buddy, I promise this hard work will be so worth it in the future 😉 ⁣
⁣
Working hard now, so my dreams become a reality 🙌🏻⁣
  • When I’m trying to do coaching work & Otto wants to play.⁣

    Buddy, I promise this hard work will be so worth it in the future 😉 ⁣

    Working hard now, so my dreams become a reality 🙌🏻⁣
  • 1 1 2 minutes ago
  • 피자 🍕
  • 피자 🍕
  • 6 1 4 minutes ago
  • Mini Choco Torta made by our Spanish teacher, Paula, to celebrate her last Spanish class this semester! Sweets from a sweet person! Thank you for teaching this semester, Paula! 😋
  • Mini Choco Torta made by our Spanish teacher, Paula, to celebrate her last Spanish class this semester! Sweets from a sweet person! Thank you for teaching this semester, Paula! 😋
  • 6 1 17 minutes ago
  • 2005 Ford Excursion, Bargersville, Indiana
  • 2005 Ford Excursion, Bargersville, Indiana
  • 3 1 19 minutes ago
  • Pro bono awards.
  • Pro bono awards.
  • 18 1 22 minutes ago