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innerfire - 48.3k posts

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  • I was committed to yoga and meditation for years before I found something even bigger than that. Last winter I discovered the @iceman_hof (Wim Hof Method) of breathing and cold exposure. Needless to say, I was impressed with Wim and all the people who were practicing the method. Even more than that, I got excited about the idea of the unlimited human potential. How far can gaining control of our mind take us? So I decided to give it a try and completed the 10-week long Wim Hof method course. 
Even though I'm Russian, I used to be afraid of everything cold. Yes, once I jumped into the cold water in the winter to follow the Russian tradition. But it was far from having control over the cold. At the time I started the program, we were staying in Bulgaria with my boyfriend. There in the winter the temperature in our appartment was going down to 15 degrees Celsius. It was difficult to live in this environment. The morning yoga practices became impossible. So other than learning how to go out of my comfort zone, it was great to learn how I could improve the reaction of my body to the cold and increase the strength of my mind.

Over the course of 10 weeks I did an amazing transformation. From being afraid of the cold to going all the way to the most beautiful Lake Baikal in Russia in the middle of the winter to jump into the ice water and harnessing the power of my mind by doing this yoga video. 
I hope this video will inspire you to find your inner fire! You can watch the full video on my YouTube. Link in bio 💙
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#yoga #yogateacher #yogini #innerfire #whm #baikal #yogavideo #movementculture #yogaflow #iceyogagirl #wimhof #yogafamily #yogacommunity
  • I was committed to yoga and meditation for years before I found something even bigger than that. Last winter I discovered the @iceman_hof (Wim Hof Method) of breathing and cold exposure. Needless to say, I was impressed with Wim and all the people who were practicing the method. Even more than that, I got excited about the idea of the unlimited human potential. How far can gaining control of our mind take us? So I decided to give it a try and completed the 10-week long Wim Hof method course.
    Even though I'm Russian, I used to be afraid of everything cold. Yes, once I jumped into the cold water in the winter to follow the Russian tradition. But it was far from having control over the cold. At the time I started the program, we were staying in Bulgaria with my boyfriend. There in the winter the temperature in our appartment was going down to 15 degrees Celsius. It was difficult to live in this environment. The morning yoga practices became impossible. So other than learning how to go out of my comfort zone, it was great to learn how I could improve the reaction of my body to the cold and increase the strength of my mind.

    Over the course of 10 weeks I did an amazing transformation. From being afraid of the cold to going all the way to the most beautiful Lake Baikal in Russia in the middle of the winter to jump into the ice water and harnessing the power of my mind by doing this yoga video.
    I hope this video will inspire you to find your inner fire! You can watch the full video on my YouTube. Link in bio 💙

    #yoga #yogateacher #yogini #innerfire #whm #baikal #yogavideo #movementculture #yogaflow #iceyogagirl #wimhof #yogafamily #yogacommunity
  • 2,379 186 20 April, 2019
  • Sometimes we give up our power too easily to situations, circumstances and people and we can lose ourselves in the tangible and material aspects of life. 🔥
It’s only through claiming that power back that we can begin to start changing things for ourselves, external of other influences. 🔥
It’s only when we begin to uncover the true magnitude of our inner strength and awaken our inner fire that we can take strides into realizing our power for change, transformation, and happiness.
🔥🔥
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📸 @mariafornieles ❤️ .
#summervibes #innerguidance #power #infinitepotential #innerfire #awakenyoursoul #transformation #energyflow
  • Sometimes we give up our power too easily to situations, circumstances and people and we can lose ourselves in the tangible and material aspects of life. 🔥
    It’s only through claiming that power back that we can begin to start changing things for ourselves, external of other influences. 🔥
    It’s only when we begin to uncover the true magnitude of our inner strength and awaken our inner fire that we can take strides into realizing our power for change, transformation, and happiness.
    🔥🔥
    .
    📸 @mariafornieles ❤️ .
    #summervibes #innerguidance #power #infinitepotential #innerfire #awakenyoursoul #transformation #energyflow
  • 506 44 25 July, 2019

Latest Instagram Posts

  • Winter is approaching, the days are getting shorter and it's getting colder.. So it's a perfect time to come together and sing mantras, to ignite our inner fire of devotion and have a cozy beautiful time with friends❤️
Tomorrow we are gathering again in our home, it will be a special circle because we will have some more musicians coming and dear friends. Looking forward to it! 🙏🌹✨🕉️☮️☯️✨
#mantracircle #singingmantras #innerfire #devotion #sacredmusic
  • Winter is approaching, the days are getting shorter and it's getting colder.. So it's a perfect time to come together and sing mantras, to ignite our inner fire of devotion and have a cozy beautiful time with friends❤️
    Tomorrow we are gathering again in our home, it will be a special circle because we will have some more musicians coming and dear friends. Looking forward to it! 🙏🌹✨🕉️☮️☯️✨
    #mantracircle #singingmantras #innerfire #devotion #sacredmusic
  • 4 0 1 hour ago
  • “The universe responds to your frequency. It doesn’t recognize your personal desires, wants or needs. It only understands the frequency you are vibrating at. For example: if you are vibrating in the frequency of guilt, fear, or shame, you are going to attract things and experiences of a similar vibration. If you are vibrating in the frequency of love, joy, and abundance, you are going to attract experiences and things that support that frequency. It is like tuning into a radio station. You have to be tuning into the music you want to listen to just like you have to be tuned into the energy you want to manifest into your life.” Connect to the harmony within, and organize your world. "Buckminster Fuller explained to me once that because our world is constructed from geometric relations like the Golden Ratio or the Fibonacci Series, by thinking about geometry all the time, you could organize and harmonize your life with the structure of the world." – Einar Thorsteinn
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#solarsystem #createyourworld #innerlife #innerfire #universe #imaginetheworld #buildtheworld #journey #life #ancestors #memory #innerpower #within #consciousness #frequency #vibration #sacredgeometry
  • “The universe responds to your frequency. It doesn’t recognize your personal desires, wants or needs. It only understands the frequency you are vibrating at. For example: if you are vibrating in the frequency of guilt, fear, or shame, you are going to attract things and experiences of a similar vibration. If you are vibrating in the frequency of love, joy, and abundance, you are going to attract experiences and things that support that frequency. It is like tuning into a radio station. You have to be tuning into the music you want to listen to just like you have to be tuned into the energy you want to manifest into your life.” Connect to the harmony within, and organize your world. "Buckminster Fuller explained to me once that because our world is constructed from geometric relations like the Golden Ratio or the Fibonacci Series, by thinking about geometry all the time, you could organize and harmonize your life with the structure of the world." – Einar Thorsteinn
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    #solarsystem #createyourworld #innerlife #innerfire #universe #imaginetheworld #buildtheworld #journey #life #ancestors #memory #innerpower #within #consciousness #frequency #vibration #sacredgeometry
  • 10 3 6 hours ago
  • “The universe responds to your frequency. It doesn’t recognize your personal desires, wants or needs. It only understands the frequency you are vibrating at. For example: if you are vibrating in the frequency of guilt, fear, or shame, you are going to attract things and experiences of a similar vibration. If you are vibrating in the frequency of love, joy, and abundance, you are going to attract experiences and things that support that frequency. It is like tuning into a radio station. You have to be tuning into the music you want to listen to just like you have to be tuned into the energy you want to manifest into your life.” Connect to the harmony within, and organize your world. "Buckminster Fuller explained to me once that because our world is constructed from geometric relations like the Golden Ratio or the Fibonacci Series, by thinking about geometry all the time, you could organize and harmonize your life with the structure of the world." – Einar Thorsteinn
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#solarsystem #createyourworld #innerlife #innerfire #universe #imaginetheworld #buildtheworld #journey #life #ancestors #memory #innerpower #within #consciousness #frequency #vibration #sacredgeometry
  • “The universe responds to your frequency. It doesn’t recognize your personal desires, wants or needs. It only understands the frequency you are vibrating at. For example: if you are vibrating in the frequency of guilt, fear, or shame, you are going to attract things and experiences of a similar vibration. If you are vibrating in the frequency of love, joy, and abundance, you are going to attract experiences and things that support that frequency. It is like tuning into a radio station. You have to be tuning into the music you want to listen to just like you have to be tuned into the energy you want to manifest into your life.” Connect to the harmony within, and organize your world. "Buckminster Fuller explained to me once that because our world is constructed from geometric relations like the Golden Ratio or the Fibonacci Series, by thinking about geometry all the time, you could organize and harmonize your life with the structure of the world." – Einar Thorsteinn
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    #solarsystem #createyourworld #innerlife #innerfire #universe #imaginetheworld #buildtheworld #journey #life #ancestors #memory #innerpower #within #consciousness #frequency #vibration #sacredgeometry
  • 3 0 6 hours ago
  • “The universe responds to your frequency. It doesn’t recognize your personal desires, wants or needs. It only understands the frequency you are vibrating at. For example: if you are vibrating in the frequency of guilt, fear, or shame, you are going to attract things and experiences of a similar vibration. If you are vibrating in the frequency of love, joy, and abundance, you are going to attract experiences and things that support that frequency. It is like tuning into a radio station. You have to be tuning into the music you want to listen to just like you have to be tuned into the energy you want to manifest into your life.” Connect to the harmony within, and organize your world. "Buckminster Fuller explained to me once that because our world is constructed from geometric relations like the Golden Ratio or the Fibonacci Series, by thinking about geometry all the time, you could organize and harmonize your life with the structure of the world." – Einar Thorsteinn
.
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.
.
#solarsystem #createyourworld #innerlife #innerfire #universe #imaginetheworld #buildtheworld #journey #life #ancestors #memory #innerpower #within #consciousness #frequency #vibration #sacredgeometry
  • “The universe responds to your frequency. It doesn’t recognize your personal desires, wants or needs. It only understands the frequency you are vibrating at. For example: if you are vibrating in the frequency of guilt, fear, or shame, you are going to attract things and experiences of a similar vibration. If you are vibrating in the frequency of love, joy, and abundance, you are going to attract experiences and things that support that frequency. It is like tuning into a radio station. You have to be tuning into the music you want to listen to just like you have to be tuned into the energy you want to manifest into your life.” Connect to the harmony within, and organize your world. "Buckminster Fuller explained to me once that because our world is constructed from geometric relations like the Golden Ratio or the Fibonacci Series, by thinking about geometry all the time, you could organize and harmonize your life with the structure of the world." – Einar Thorsteinn
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    #solarsystem #createyourworld #innerlife #innerfire #universe #imaginetheworld #buildtheworld #journey #life #ancestors #memory #innerpower #within #consciousness #frequency #vibration #sacredgeometry
  • 10 1 6 hours ago
  • this photo always reminds me of my capacity to expand. nursing little suyai while molding spoons in a pottery class. truly anything we decide to do with intention, we can do. 
pop over to my stories for an honest sharing about my journey as an entrepreneur, the remolding of my relationship with money & abundance, and a snapshot of what working with 2 babes from home might look like. 
i am being constantly reminded to expand, to dream bigger, to walk with fierce clarity as i weave a life of intention, moment by moment, nursing and holding my babies along the way. 
thank you @alexandrasadventures for capturing this moment a while back. it’s a treasured reminder of our capacity as mamas to give, create, and receive infinitely.
  • this photo always reminds me of my capacity to expand. nursing little suyai while molding spoons in a pottery class. truly anything we decide to do with intention, we can do.
    pop over to my stories for an honest sharing about my journey as an entrepreneur, the remolding of my relationship with money & abundance, and a snapshot of what working with 2 babes from home might look like.
    i am being constantly reminded to expand, to dream bigger, to walk with fierce clarity as i weave a life of intention, moment by moment, nursing and holding my babies along the way.
    thank you @alexandrasadventures for capturing this moment a while back. it’s a treasured reminder of our capacity as mamas to give, create, and receive infinitely.
  • 49 4 8 hours ago
  • 🌕FULL MOON in Taurus reaches its peak at 8:34am EST on November 12. Hot on the heels of today’s 11.11 portal, this is a potent time for coming home to the body. Taurus is the first earth sign, and as such reminds us that we are here as a physical being, and that we are fuelled by love and beauty.

The grounded energy of this full moon is an opportune time to remember the intimate relationship between the earth and the body. Our bodies and the earth are composed of the same core elements: earth, air, fire, water and ether, infused with love.

What if the intimate connection between the earth and our bodies has the potential to heal both entities? How would you like to see the earth treated? What if you treated your body in the same way?

Consider your energy stores - are people or situations extracting resources from you in ways that are unsustainable? How can you take action to maintain balance? What boundaries will support you at this time? How can you nourish your body to nurture resilience?

Make space for yourself to plant seeds to nourish your being and honour your body temple this full moon. .
May we all thrive in relationship to the physical and may beauty and love be reflected back to us by the natural world around us. 🙏

words co-founder @everydayrealign
art @cosmiccollage
  • 🌕FULL MOON in Taurus reaches its peak at 8:34am EST on November 12. Hot on the heels of today’s 11.11 portal, this is a potent time for coming home to the body. Taurus is the first earth sign, and as such reminds us that we are here as a physical being, and that we are fuelled by love and beauty.

    The grounded energy of this full moon is an opportune time to remember the intimate relationship between the earth and the body. Our bodies and the earth are composed of the same core elements: earth, air, fire, water and ether, infused with love.

    What if the intimate connection between the earth and our bodies has the potential to heal both entities? How would you like to see the earth treated? What if you treated your body in the same way?

    Consider your energy stores - are people or situations extracting resources from you in ways that are unsustainable? How can you take action to maintain balance? What boundaries will support you at this time? How can you nourish your body to nurture resilience?

    Make space for yourself to plant seeds to nourish your being and honour your body temple this full moon. .
    May we all thrive in relationship to the physical and may beauty and love be reflected back to us by the natural world around us. 🙏

    words co-founder @everydayrealign
    art @cosmiccollage
  • 119 2 8 hours ago
  • These shapes are so much more than shapes to me. I can hear my body speak to me in subtle ways each and every time I move. Twists allow me to wring out the old and make way for the new - like a shedding of restrictive layers and conditionings. Each time I exhale into the depth of a twist, I feel a fire ignited within. It’s through that burning away, that I release stagnancy and allow myself to feel purified in body and mind. ✨
  • These shapes are so much more than shapes to me. I can hear my body speak to me in subtle ways each and every time I move. Twists allow me to wring out the old and make way for the new - like a shedding of restrictive layers and conditionings. Each time I exhale into the depth of a twist, I feel a fire ignited within. It’s through that burning away, that I release stagnancy and allow myself to feel purified in body and mind. ✨
  • 79 5 8 hours ago
  • We all desire to not just know our authentic selves, but to truly embody her. Owning all the multidimensional facets— especially the facets that we fear may be too radiant for some.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Fully embodying her requires having the skills, inner truths and power to face mirrors, triggers, upper limit problems and dreams that seem too large.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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By truly understanding how to create a mindset that is congruent with your energy and the enormous mission on your heart, you must learn to master your emotions and energy while reprogramming unconscious beliefs.⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
There are formulas— biohacks for doing exactly what I’ve described. This is how I teach my clients. We go straight to core issues and heal them in order to extract the powerful lessons and reprogram your genes. My life transforming coaching program is designed to teach you how to grow through anything in your present and future as well as to heal your past so you can fully embody each level of yourself.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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No more playing small! You came here for a purpose! It’s time to own it!⠀⠀⠀⠀⠀⠀⠀⠀⠀
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I offer complimentary energy assessments for women ready to grow. Be bold and decide that your desires and dreams are worthy of being brought to the world! DM me today 🔥🌹✨.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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.⠀⠀⠀⠀⠀⠀⠀⠀⠀ #unleashed #ownit #consciouslifecoach #quantumhealing #epigenetics #intuition #innerwisdom #lifepath #lifemastery #universe #universalconsciousness #empowerment #mindset #manifesting #soulpurpose #compassion #uplevelyourlife #sacredfeminine  #geniuszone #innerfire #consciousentrepreneur #soulpreneur #innercompass #moneymindset #goddesswisdom #consciousbusiness #innergps #beyourownguru #thoughtleader #fempreneur
  • We all desire to not just know our authentic selves, but to truly embody her. Owning all the multidimensional facets— especially the facets that we fear may be too radiant for some.⠀⠀⠀⠀⠀⠀⠀⠀⠀
    ⠀⠀⠀⠀⠀⠀⠀⠀⠀
    Fully embodying her requires having the skills, inner truths and power to face mirrors, triggers, upper limit problems and dreams that seem too large.⠀⠀⠀⠀⠀⠀⠀⠀⠀
    ⠀⠀⠀⠀⠀⠀⠀⠀⠀
    By truly understanding how to create a mindset that is congruent with your energy and the enormous mission on your heart, you must learn to master your emotions and energy while reprogramming unconscious beliefs.⠀⠀⠀⠀⠀⠀⠀⠀⠀
    ⠀⠀⠀⠀⠀⠀⠀⠀⠀
    There are formulas— biohacks for doing exactly what I’ve described. This is how I teach my clients. We go straight to core issues and heal them in order to extract the powerful lessons and reprogram your genes. My life transforming coaching program is designed to teach you how to grow through anything in your present and future as well as to heal your past so you can fully embody each level of yourself.⠀⠀⠀⠀⠀⠀⠀⠀⠀
    ⠀⠀⠀⠀⠀⠀⠀⠀⠀
    No more playing small! You came here for a purpose! It’s time to own it!⠀⠀⠀⠀⠀⠀⠀⠀⠀
    ⠀⠀⠀⠀⠀⠀⠀⠀⠀
    I offer complimentary energy assessments for women ready to grow. Be bold and decide that your desires and dreams are worthy of being brought to the world! DM me today 🔥🌹✨.⠀⠀⠀⠀⠀⠀⠀⠀⠀
    .⠀⠀⠀⠀⠀⠀⠀⠀⠀
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    .⠀⠀⠀⠀⠀⠀⠀⠀⠀ #unleashed #ownit #consciouslifecoach #quantumhealing #epigenetics #intuition #innerwisdom #lifepath #lifemastery #universe #universalconsciousness #empowerment #mindset #manifesting #soulpurpose #compassion #uplevelyourlife #sacredfeminine #geniuszone #innerfire #consciousentrepreneur #soulpreneur #innercompass #moneymindset #goddesswisdom #consciousbusiness #innergps #beyourownguru #thoughtleader #fempreneur
  • 6 2 12 hours ago
  • ¿Cuánto te moviste para llegar donde estás?🤔
Escribo esto frente al mar. Un mar q me acompañara por los próximos meses. Cumpliendo mi tercer mes en Brasil y un año y medio de vida nómade. 
Pero no siempre el camino estuvo tan claro y fue tan placentero.
Antes creía que esta realidad estaba vedada para personas como yo. Con mucha buena suerte podía tener algunos días en el año cerca de alguna playa. 
La vida que me daría felicidad estaba siempre por llegar. Cuando me reciba, cuando tenga mi estudio, cuando sea independiente, cuando tenga mi casa... una lista interminable de cuandos. 
Pero dentro, se había encendido la alarma. ¿Y si todo termina ahora?
Mi cuerpo me fue dando avisos también. Dolencias. Angustias. Cansancio. Tristeza.
La chispa estaba. Pero había que moverse. Soplar y avivar ese fueguito.
De a poco empecé a darme más lugar. Mirando y realizando pequeños sueños cotidianos. Y el fuego empezó a quemar.
Aprendí a hacerle lugar a sensaciones y no darle tanta preeminencia a los pensamientos. 
Escuchar el camino que marca el corazón.💚
Y realmente no fue difícil.
Todas las resistencias estaban en mi mente. Casa vez que hacía algo que me acercaba a mi ser, todo alrededor parecía abrirme paso.
Casi milagroso.  100% real.
😊
Y esa es la señal q vas por el camino correcto. Andando Tú Camino.
🦄
Movete y hace consciente tu transformación. Y si me necesitás estoy para acompañarte.
💪🏽
#transformacionpersonal #teacompaño #motivacion #sueños #yoguinomade #vanlife #combi #honestidad #compartir #delapielhaciaadentro #mehabito #mehabilito #mindfulness #brasil #primavera #mar #ocean #fire #insideme #innerfire #roadtrip #camino #innerjouney #innersouljourney #viajeinterior
  • ¿Cuánto te moviste para llegar donde estás?🤔
    Escribo esto frente al mar. Un mar q me acompañara por los próximos meses. Cumpliendo mi tercer mes en Brasil y un año y medio de vida nómade.
    Pero no siempre el camino estuvo tan claro y fue tan placentero.
    Antes creía que esta realidad estaba vedada para personas como yo. Con mucha buena suerte podía tener algunos días en el año cerca de alguna playa.
    La vida que me daría felicidad estaba siempre por llegar. Cuando me reciba, cuando tenga mi estudio, cuando sea independiente, cuando tenga mi casa... una lista interminable de cuandos.
    Pero dentro, se había encendido la alarma. ¿Y si todo termina ahora?
    Mi cuerpo me fue dando avisos también. Dolencias. Angustias. Cansancio. Tristeza.
    La chispa estaba. Pero había que moverse. Soplar y avivar ese fueguito.
    De a poco empecé a darme más lugar. Mirando y realizando pequeños sueños cotidianos. Y el fuego empezó a quemar.
    Aprendí a hacerle lugar a sensaciones y no darle tanta preeminencia a los pensamientos.
    Escuchar el camino que marca el corazón.💚
    Y realmente no fue difícil.
    Todas las resistencias estaban en mi mente. Casa vez que hacía algo que me acercaba a mi ser, todo alrededor parecía abrirme paso.
    Casi milagroso. 100% real.
    😊
    Y esa es la señal q vas por el camino correcto. Andando Tú Camino.
    🦄
    Movete y hace consciente tu transformación. Y si me necesitás estoy para acompañarte.
    💪🏽
    #transformacionpersonal #teacompaño #motivacion #sueños #yoguinomade #vanlife #combi #honestidad #compartir #delapielhaciaadentro #mehabito #mehabilito #mindfulness #brasil #primavera #mar #ocean #fire #insideme #innerfire #roadtrip #camino #innerjouney #innersouljourney #viajeinterior
  • 12 0 13 hours ago
  • THE ORIGINAL HUMAN. 👣
Powerful. 
Resilient.
Adaptable.
Calm.
Strong.
Opportunity lies where most people see difficulty. Capture it with all of your spirit. ❄️💫
  • THE ORIGINAL HUMAN. 👣
    Powerful.
    Resilient.
    Adaptable.
    Calm.
    Strong.
    Opportunity lies where most people see difficulty. Capture it with all of your spirit. ❄️💫
  • 11 2 15 hours ago
  • Again,
.
Again.
.
& Again.
.
When you start to listen to the niggles of your soul and answer the calling of your heart you are opening yourself up to be the direct channel for all of the information you will ever need to birth your desires into life.
.
But then comes the ego… the part of you that doesn’t like change.
.
The ego automatically relates “unknown” to “unsafe” and because it’s primarily job is to keep you safe… ohhh sister that she will.
.
However, your responsibility as the awakened soul you are is to learn to understand and dance with this aspect of yourself.
.
As you do so, you will be able to nurture her in the way that she needs so that she feels seen & heard and is able to take a step back.
.
Regardless of where you are on your path - your ego is always with you.
.
Make the commitment to yourself today that you are no longer going to allow your ego to determine the way you show up.
.
The medicine the world needs is YOU in your sacred alignment, and when you create this for yourself the Universe has no choice but to support you.
.
PS - As today is the 11/11 portal there is an influx of love-light energy being infused into all of creation. Allow the words of this post to truly wash over you and receive the cosmic support you have been waiting for.
.
I would love to learn what has come up for you in reading this? Were you able to create the awareness of where you are getting in your own way? .
.
.
#connecttotranscend #transcend #spiritualgangster #heartcenter #innercompass #goddesswithin #leadershiplessons  #energymastery #innerfire #trustyourpath #awakenedfeminine #spiritjunkie #elevateyourself #soulonfire #changemaker #experiencelife #1111 #portal #raisethevibetribe #mindsetmatters #femininerising #kundaliniyoga #awakening
  • Again,
    .
    Again.
    .
    & Again.
    .
    When you start to listen to the niggles of your soul and answer the calling of your heart you are opening yourself up to be the direct channel for all of the information you will ever need to birth your desires into life.
    .
    But then comes the ego… the part of you that doesn’t like change.
    .
    The ego automatically relates “unknown” to “unsafe” and because it’s primarily job is to keep you safe… ohhh sister that she will.
    .
    However, your responsibility as the awakened soul you are is to learn to understand and dance with this aspect of yourself.
    .
    As you do so, you will be able to nurture her in the way that she needs so that she feels seen & heard and is able to take a step back.
    .
    Regardless of where you are on your path - your ego is always with you.
    .
    Make the commitment to yourself today that you are no longer going to allow your ego to determine the way you show up.
    .
    The medicine the world needs is YOU in your sacred alignment, and when you create this for yourself the Universe has no choice but to support you.
    .
    PS - As today is the 11/11 portal there is an influx of love-light energy being infused into all of creation. Allow the words of this post to truly wash over you and receive the cosmic support you have been waiting for.
    .
    I would love to learn what has come up for you in reading this? Were you able to create the awareness of where you are getting in your own way? .
    .
    .
    #connecttotranscend #transcend #spiritualgangster #heartcenter #innercompass #goddesswithin #leadershiplessons #energymastery #innerfire #trustyourpath #awakenedfeminine #spiritjunkie #elevateyourself #soulonfire #changemaker #experiencelife #1111 #portal #raisethevibetribe #mindsetmatters #femininerising #kundaliniyoga #awakening
  • 19 4 16 hours ago
  • If a tribe of primal Homo sapiens (H.s)  go into winter with very little stored body fat, It means that they were not successful at life while life was happening all around them. For a H.s tribe to store body fat, they must be successful hunters/foragers/gatherers, or have other skills that can benefit the tribe in exchange. In either case, the tribe as a whole must gather and consume an abundance of food when it's readily available and relatively easily procurable. The H.s that was able to store the most amount of body fat before winter had a higher chance of survival through the cold, dark, barren months before spring.  The stored fat would be used as energy and #brainfuel through #ketogenesis during periods of #prolongedfasting, and as a fuel source for the #mitochindria in the fat cells for #thermogenesis. 
This does not mean that successful H.s were all obese come winter. In fact, their #strenuouslife and the difficulty with which they procured calorie-dense foods meant that the tribe would never have such an abundance that would lead to obesity. The small size of the tribe, #dunbarsnumber , made it possible for all members to be intimately familiar with each other, and removed any motivation of betrayal between tribe members. Therefore, no single H.s would consume, in secrecy or otherwise, so much more than the rest the tribe and end up obese. In other words, a primal H.s, at any time of the year, had a much higher chance of perishing due to starvation than from any obesity related condition. 
Going into winter with as much body fat as possible was the greatest accomplishment of a primal H.s for in the harsh, cold days of winter, being lean is not an option but a consequence of life! �. . .
#coldexposure #innerfire #ucp1 #fasting #intermittentfasting #primalhomosapiens #sauna #yoga #yogi #pilates #kettlebells #primal #mindbody #mindovermatter #mowgli #caveman #mindandbody #bodyfat #transformation #storedenergy #brownfat #browadiposetisse #mitochondrialbiogenesis
  • If a tribe of primal Homo sapiens (H.s) go into winter with very little stored body fat, It means that they were not successful at life while life was happening all around them. For a H.s tribe to store body fat, they must be successful hunters/foragers/gatherers, or have other skills that can benefit the tribe in exchange. In either case, the tribe as a whole must gather and consume an abundance of food when it's readily available and relatively easily procurable. The H.s that was able to store the most amount of body fat before winter had a higher chance of survival through the cold, dark, barren months before spring. The stored fat would be used as energy and #brainfuel through #ketogenesis during periods of #prolongedfasting , and as a fuel source for the #mitochindria in the fat cells for #thermogenesis .
    This does not mean that successful H.s were all obese come winter. In fact, their #strenuouslife and the difficulty with which they procured calorie-dense foods meant that the tribe would never have such an abundance that would lead to obesity. The small size of the tribe, #dunbarsnumber , made it possible for all members to be intimately familiar with each other, and removed any motivation of betrayal between tribe members. Therefore, no single H.s would consume, in secrecy or otherwise, so much more than the rest the tribe and end up obese. In other words, a primal H.s, at any time of the year, had a much higher chance of perishing due to starvation than from any obesity related condition.
    Going into winter with as much body fat as possible was the greatest accomplishment of a primal H.s for in the harsh, cold days of winter, being lean is not an option but a consequence of life! �. . .
    #coldexposure #innerfire #ucp1 #fasting #intermittentfasting #primalhomosapiens #sauna #yoga #yogi #pilates #kettlebells #primal #mindbody #mindovermatter #mowgli #caveman #mindandbody #bodyfat #transformation #storedenergy #brownfat #browadiposetisse #mitochondrialbiogenesis
  • 22 6 16 hours ago
  • A new world is not only coming, it lives in and through me. 
_
It asks us to drop our protections and open up to the fullness of experience. It is being birthed right now through millions on this planet. Through those who are going on the inner journey to bring back what they discover into this  realm.
_
I am a servant to this wish, in service of those in search of light. I serve truth, love and power. I serve that which connects us all to self, others and our own divine humanity.
_
And I am looking at you.
_
This work paves the way for you to find your place in the new world. Come take your place amongst those who are awakening.
_
Let all that is false be burnt into flames. Let it reveal what lies beyond. Come embody the way of wisdom, of authentic expression, of true power born of deep love and connection. 
_
Come discover what lies beyond all ideas of yourself! Come connect with the clarity, the joy and the wisdom that lie within and all around you.
_
You can find me here, walking the way of love. When you're ready to usher in this new world, when you're ready to find your place in it, come walk with me.
.
.
.
#spiritualdevelopment #innerscience #wakeupgrowup
  • A new world is not only coming, it lives in and through me.
    _
    It asks us to drop our protections and open up to the fullness of experience. It is being birthed right now through millions on this planet. Through those who are going on the inner journey to bring back what they discover into this realm.
    _
    I am a servant to this wish, in service of those in search of light. I serve truth, love and power. I serve that which connects us all to self, others and our own divine humanity.
    _
    And I am looking at you.
    _
    This work paves the way for you to find your place in the new world. Come take your place amongst those who are awakening.
    _
    Let all that is false be burnt into flames. Let it reveal what lies beyond. Come embody the way of wisdom, of authentic expression, of true power born of deep love and connection.
    _
    Come discover what lies beyond all ideas of yourself! Come connect with the clarity, the joy and the wisdom that lie within and all around you.
    _
    You can find me here, walking the way of love. When you're ready to usher in this new world, when you're ready to find your place in it, come walk with me.
    .
    .
    .
    #spiritualdevelopment #innerscience #wakeupgrowup
  • 22 5 17 hours ago
  • Happy 11/11. 🖤 As we grow closer to tomorrow’s Full Moon in Taurus, what (or who) is pulling on your heart strings?  How can you better align your heart and mind? Tune into your compassion and empathy this week...what (and who) do you care about? And what is your current relationship with yourself? 🖤 If you’re needing to do some work with the latter, the Higher Vision Tarot reading is a Tarot reading followed by a healing guided meditation where you will meet and connect on a heart level with different aspects of yourself. 🖤 OR if you’re feeling called to learn more about Tarot to use as a tool for self discovery and divination, I’m leading a Major Arcana workshop here in Los  Angeles on December 8th. All levels welcome. Follow the link in my bio to book your Tarot reading or sign up for the workshop. (Painting by Katja Seib.)
  • Happy 11/11. 🖤 As we grow closer to tomorrow’s Full Moon in Taurus, what (or who) is pulling on your heart strings? How can you better align your heart and mind? Tune into your compassion and empathy this week...what (and who) do you care about? And what is your current relationship with yourself? 🖤 If you’re needing to do some work with the latter, the Higher Vision Tarot reading is a Tarot reading followed by a healing guided meditation where you will meet and connect on a heart level with different aspects of yourself. 🖤 OR if you’re feeling called to learn more about Tarot to use as a tool for self discovery and divination, I’m leading a Major Arcana workshop here in Los Angeles on December 8th. All levels welcome. Follow the link in my bio to book your Tarot reading or sign up for the workshop. (Painting by Katja Seib.)
  • 35 2 18 hours ago
  • This is part of a script I wrote about acknowledging your own power for the first time when people have tried their hardest to shut you down. 
It’s about reclaiming your fire when you’ve lost sight of the spark. (You might have just turned your head in the other direction. It’s still there.)
.
This is a really vulnerable script. It’s short. And potent. 
I’m not ready to release it in its entirety to the public, but you can read it on my Patr30n (Link in bio, have to type it like that because of the algorithm).
.
I felt this inner pull to post this part today because, as seasons are changing globally and a lot of us are entering new chapters of our life—and feeling that burning desire to do just that, reclaim and rediscover ourselves, our creativity, our dreams, our abilities—we need all the encouragement we can get.
.
It can get dark sometimes. Consider me your light. 
I love you.
🖤
Share with someone who’s getting the spark back. Because they will.
  • This is part of a script I wrote about acknowledging your own power for the first time when people have tried their hardest to shut you down.
    It’s about reclaiming your fire when you’ve lost sight of the spark. (You might have just turned your head in the other direction. It’s still there.)
    .
    This is a really vulnerable script. It’s short. And potent.
    I’m not ready to release it in its entirety to the public, but you can read it on my Patr30n (Link in bio, have to type it like that because of the algorithm).
    .
    I felt this inner pull to post this part today because, as seasons are changing globally and a lot of us are entering new chapters of our life—and feeling that burning desire to do just that, reclaim and rediscover ourselves, our creativity, our dreams, our abilities—we need all the encouragement we can get.
    .
    It can get dark sometimes. Consider me your light.
    I love you.
    🖤
    Share with someone who’s getting the spark back. Because they will.
  • 35 5 22 hours ago
  • Wim talking about the cold during our last Stroe weekend. -  What an amazing weekend with 50 people, coming from the whole world. I always love to hear my father talk. It is raw, unfiltered and can reach the core without you even understanding what happened. What a blessing to have a dad like that, and while listening to him, that is what I think most of the time. Being open, feeling free to choose what you want in life, going your own way, being in the now, being honest to yourself and others, being kind to everyone, loving nature, being my complete and true self in life, being in love with life, are all things I learned from my dad. These things, however are not a given for many people, which I only found out later. What a beautiful Stroe weekend, what a great synergy, and once again, what a great lessons learned. Also, amazing to have Josephine, Zsolt and Erin helping out! Great team! Next week again!!! 🙂🙌🍀🔥🤸‍♀️🧘‍♀️❤️🙏🤗 #wimhof #wimhofmethod #innerfire #breathing #ice #coldexposure #coldtherapy #health #wimhofmethodinstructor
  • Wim talking about the cold during our last Stroe weekend. - What an amazing weekend with 50 people, coming from the whole world. I always love to hear my father talk. It is raw, unfiltered and can reach the core without you even understanding what happened. What a blessing to have a dad like that, and while listening to him, that is what I think most of the time. Being open, feeling free to choose what you want in life, going your own way, being in the now, being honest to yourself and others, being kind to everyone, loving nature, being my complete and true self in life, being in love with life, are all things I learned from my dad. These things, however are not a given for many people, which I only found out later. What a beautiful Stroe weekend, what a great synergy, and once again, what a great lessons learned. Also, amazing to have Josephine, Zsolt and Erin helping out! Great team! Next week again!!! 🙂🙌🍀🔥🤸‍♀️🧘‍♀️❤️🙏🤗 #wimhof #wimhofmethod #innerfire #breathing #ice #coldexposure #coldtherapy #health #wimhofmethodinstructor
  • 141 15 22 hours ago
  • If you have the chance to meet the lovely Heather, don’t miss it.  We climbed Mt. Snezka together and did the instructor training together. ・・・
Heather shares her beautiful journey from never having taken a cold shower to climbing Mt. Snezka and further becoming a certified WHM Instructor ❄️
.
If you want to learn more about the WHM, check out the link in bio to find workshops near you with certified instructors (link in bio -> Activities with Instructors) .
.
#iceman #wimhof #whm #instructor #wimhofmethodinstructor #breathe #cold #icebaths #mindset #wimhofmethod #innerfire
  • If you have the chance to meet the lovely Heather, don’t miss it. We climbed Mt. Snezka together and did the instructor training together. ・・・
    Heather shares her beautiful journey from never having taken a cold shower to climbing Mt. Snezka and further becoming a certified WHM Instructor ❄️
    .
    If you want to learn more about the WHM, check out the link in bio to find workshops near you with certified instructors (link in bio -> Activities with Instructors) .
    .
    #iceman #wimhof #whm #instructor #wimhofmethodinstructor #breathe #cold #icebaths #mindset #wimhofmethod #innerfire
  • 21 0 22 hours ago
  • • Fire-gazing meditation is a simple practice, perfect for this darker time of year. It supports focus and memory, and relieves tired eyes strained by digital screens.⁣⠀
⁣⠀
FIRE-GAZING MEDITATION 🕯 ⁣⠀
⁣⠀
• To begin, place a candle 2-3 feet in front of you, at eye level. ⁣⠀
• Light the candle, as you connect to your inner, eternal light of awareness. ⁣⠀
• Sit in a comfortable seat, tall and relaxed.⁣⠀
• With eyes closed, take 3 slow breaths.⁣⠀
• Slowly open your eyes. Keep them soft.⁣⠀
• Widen your gaze’s periphery as your watch the mid-point of the flame. ⁣⠀
• If your eyes tear or want to break the gaze, cup your palms over your eyes, rather than rub them. ⁣⠀
• Breathe slowly and deeply, as you contemplate your inner light and envision it expanding outward. ⁣⠀
⁣⠀
May your light grow, and illuminate all those around you. ✨⁣⠀
⁣⠀
___⁣⠀
⁣⠀
Featured here: Our Loving What Is meditation with @allybogard, set on Ruby Beach in the Olympic National Park. Book today on the Sanctuary app. ⁣⠀
⁣
  • • Fire-gazing meditation is a simple practice, perfect for this darker time of year. It supports focus and memory, and relieves tired eyes strained by digital screens.⁣⠀
    ⁣⠀
    FIRE-GAZING MEDITATION 🕯 ⁣⠀
    ⁣⠀
    • To begin, place a candle 2-3 feet in front of you, at eye level. ⁣⠀
    • Light the candle, as you connect to your inner, eternal light of awareness. ⁣⠀
    • Sit in a comfortable seat, tall and relaxed.⁣⠀
    • With eyes closed, take 3 slow breaths.⁣⠀
    • Slowly open your eyes. Keep them soft.⁣⠀
    • Widen your gaze’s periphery as your watch the mid-point of the flame. ⁣⠀
    • If your eyes tear or want to break the gaze, cup your palms over your eyes, rather than rub them. ⁣⠀
    • Breathe slowly and deeply, as you contemplate your inner light and envision it expanding outward. ⁣⠀
    ⁣⠀
    May your light grow, and illuminate all those around you. ✨⁣⠀
    ⁣⠀
    ___⁣⠀
    ⁣⠀
    Featured here: Our Loving What Is meditation with @allybogard, set on Ruby Beach in the Olympic National Park. Book today on the Sanctuary app. ⁣⠀
  • 49 1 11 November, 2019
  • Stillness must be cultivated within one's self. 
Extract the order from your own chaos.. See your true self within the reflection pool of your psyche... Unlock the potential that has always been there.... #Tao #Tummo #innerfire #Wimhof #Awakening #Paradigmshift
  • Stillness must be cultivated within one's self.
    Extract the order from your own chaos.. See your true self within the reflection pool of your psyche... Unlock the potential that has always been there.... #Tao #Tummo #innerfire #Wimhof #Awakening #Paradigmshift
  • 36 1 11 November, 2019
  • Excited to announce a very special Tarot workshop focused on the Major Arcana. This one day event will walk you through each of the 22 Major Arcana archetypes, and give you the tools to work with them for divination and self exploration. Open to all levels, this event will be held here in Los Angeles on Sunday December 8th from 2-5pm, the first sign up will receive a free Tarot deck! Follow the link in my bio to join. (Image by @mariellevchua )
  • Excited to announce a very special Tarot workshop focused on the Major Arcana. This one day event will walk you through each of the 22 Major Arcana archetypes, and give you the tools to work with them for divination and self exploration. Open to all levels, this event will be held here in Los Angeles on Sunday December 8th from 2-5pm, the first sign up will receive a free Tarot deck! Follow the link in my bio to join. (Image by @mariellevchua )
  • 66 10 10 November, 2019
  • '...and you thought beauty was the outward show - but now you know the truth, my Love - it's always been the inner fire."
  • '...and you thought beauty was the outward show - but now you know the truth, my Love - it's always been the inner fire."
  • 19 2 10 November, 2019
  • Join us for a Manifestation Practice on Monday 11-11 at 6pm.  Be ready to stoke your inner fire to know what you deeply desire.  Www.chattanoogayogaschool.com reserve your space.Www.madiashealingarts.com. #manifest #innerfire #chattanoogayogaschool
  • Join us for a Manifestation Practice on Monday 11-11 at 6pm. Be ready to stoke your inner fire to know what you deeply desire. Www.chattanoogayogaschool.com reserve your space.Www.madiashealingarts.com. #manifest #innerfire #chattanoogayogaschool
  • 4 0 10 November, 2019
  • Day 🌞 vs. Night 🌚 •

Our Inner Fire & other unique luminaries are now LIVE in our shop. ❤️
  • Day 🌞 vs. Night 🌚 •

    Our Inner Fire & other unique luminaries are now LIVE in our shop. ❤️
  • 10 5 10 November, 2019
  • Awakening takes on so my different forms. When the Goddess begins to awaken from her slumber within, it’s not typically a radical upheaval that happens quickly.

Our lives will begin to slowly declutter— people, beliefs, aspects of self will burn away. It may feel as though they were a part of a costume we’d been wearing that was now suffocating us.

Passion, purpose and play begin to take priority in a life well lived.

This is the work of The Goddess. The Divine Mother who is being seen, heard and felt once again.

Patriarchal culture and a toxic masculine society is being forced into its coffin to suffer the slow painful death it deserves.

The sacred, balanced feminine has been rising for some time and we’re presently experiencing a planetary shift in Goddess Consciousness.

Allow what’s desiring to be shed to go— for what is taking its place is a spaciousness in your heart like you’ve not experienced in this lifetime.

You were born for this. ✨🌹You Are A Goddess .
.
📷 @ashleeyrc ✨
  • Awakening takes on so my different forms. When the Goddess begins to awaken from her slumber within, it’s not typically a radical upheaval that happens quickly.

    Our lives will begin to slowly declutter— people, beliefs, aspects of self will burn away. It may feel as though they were a part of a costume we’d been wearing that was now suffocating us.

    Passion, purpose and play begin to take priority in a life well lived.

    This is the work of The Goddess. The Divine Mother who is being seen, heard and felt once again.

    Patriarchal culture and a toxic masculine society is being forced into its coffin to suffer the slow painful death it deserves.

    The sacred, balanced feminine has been rising for some time and we’re presently experiencing a planetary shift in Goddess Consciousness.

    Allow what’s desiring to be shed to go— for what is taking its place is a spaciousness in your heart like you’ve not experienced in this lifetime.

    You were born for this. ✨🌹You Are A Goddess .
    .
    📷 @ashleeyrc
  • 28 12 10 November, 2019