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  • “In meditation I become my true self” Hugh Jackman. 
How to improve your sleep, stress, anxiety/depression. Research proves transcending in meditation improves sleep, stress, anxiety and all other mental/physical imbalances in the body. 
By attending a day course you will learn the natural technique of transcending in meditation 
Leeds, Thorpe Hotel & Spa- 19th May. 
Carlisle, Crown Hotel Wetheral 2nd June. 
Penrith, North Lakes Hotel & Spa- 1st September
#agelesstranscendingmeditation #meditation #innerpeace  #innerhealing
  • “In meditation I become my true self” Hugh Jackman.
    How to improve your sleep, stress, anxiety/depression. Research proves transcending in meditation improves sleep, stress, anxiety and all other mental/physical imbalances in the body.
    By attending a day course you will learn the natural technique of transcending in meditation
    Leeds, Thorpe Hotel & Spa- 19th May.
    Carlisle, Crown Hotel Wetheral 2nd June.
    Penrith, North Lakes Hotel & Spa- 1st September
    #agelesstranscendingmeditation #meditation #innerpeace #innerhealing
  • 0 0 36 seconds ago
  • Happy Easter, happy full moon weekend, happy spring! ☘️ All these events, in one way or another, mark renewal and new beginnings. As far back I can remember I loved this time of the year as it always brings new beginnings - everything starts to sprout and blossom literally overnight - what  better time to make changes? 🌱 •
And the reason is very simple - the renewal in nature is conducive to reviewing our life, rewriting our story and giving birth to a new one. And that's beyond exciting! Having said that, embarking on a new path may be daunting - after all, we leave the old, known and comfortable behind. 🍂 •
The fear of changes, the risk of failure, the worry of what the future actually holds for us are by no means easy. While we cannot predict the future, we definitely can set ourselves up for success with the right mindset, higher consciousness and new tools... 🌿 •
Whatever your intention is for this spring or the rest of this year, there is something that may help you get ready for this! As one of the most comprehensive holistic frameworks there is, the chakra system covers everything from basic needs, family relationships, passion, creativity, body awareness, intimacy, motivation, love, communication through to intuition, faith and spirituality. ✨ •
If you want to take a fresh view of your life, join my free 7-day chakra challenge starting April 22nd which will give you a new perspective. The ancient chakra wisdom will be your roadmap in the process, while I'll be thrilled to be your guide on this renewal journey. Let’s turn your viewpoint (and your life) upside down. Holistically. ➡️ See LINK IN BIO.
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#renewal #newlife #fullmoon #sheispower #energyhealing #healyourbody#healyourmind #healingourney #raiseyourvibration #womenempowerment #womenswork #femaleempowerment #innergoddess #innerpeace #spiritjunkie #spiritualpractice #mindfulness #mindset #risingwomen #chakras #chakrahealing #chakrabalancing #chakraalignent #yogateacher #yogaeverydamnday #yogapeole #yogatribe #headstand #chakraasana #onlinechallenge
  • Happy Easter, happy full moon weekend, happy spring! ☘️ All these events, in one way or another, mark renewal and new beginnings. As far back I can remember I loved this time of the year as it always brings new beginnings - everything starts to sprout and blossom literally overnight - what  better time to make changes? 🌱 •
    And the reason is very simple - the renewal in nature is conducive to reviewing our life, rewriting our story and giving birth to a new one. And that's beyond exciting! Having said that, embarking on a new path may be daunting - after all, we leave the old, known and comfortable behind. 🍂 •
    The fear of changes, the risk of failure, the worry of what the future actually holds for us are by no means easy. While we cannot predict the future, we definitely can set ourselves up for success with the right mindset, higher consciousness and new tools... 🌿 •
    Whatever your intention is for this spring or the rest of this year, there is something that may help you get ready for this! As one of the most comprehensive holistic frameworks there is, the chakra system covers everything from basic needs, family relationships, passion, creativity, body awareness, intimacy, motivation, love, communication through to intuition, faith and spirituality. ✨ •
    If you want to take a fresh view of your life, join my free 7-day chakra challenge starting April 22nd which will give you a new perspective. The ancient chakra wisdom will be your roadmap in the process, while I'll be thrilled to be your guide on this renewal journey. Let’s turn your viewpoint (and your life) upside down. Holistically. ➡️ See LINK IN BIO.
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    #renewal #newlife #fullmoon #sheispower #energyhealing #healyourbody #healyourmind #healingourney #raiseyourvibration #womenempowerment #womenswork #femaleempowerment #innergoddess #innerpeace #spiritjunkie #spiritualpractice #mindfulness #mindset #risingwomen #chakras #chakrahealing #chakrabalancing #chakraalignent #yogateacher #yogaeverydamnday #yogapeole #yogatribe #headstand #chakraasana #onlinechallenge
  • 3 0 1 minute ago
  • 🎍The Rare Plant Fair 🌱Beautiful succulents this year 🍂
  • 🎍The Rare Plant Fair 🌱Beautiful succulents this year 🍂
  • 0 1 5 minutes ago
  • IN BIO CLICK ON  meditationreflections.org - For Deeper Meditation Insights
  • IN BIO CLICK ON meditationreflections.org - For Deeper Meditation Insights
  • 7 1 6 minutes ago
  • Be a light unto others.
  • Be a light unto others.
  • 14 1 10 minutes ago
  • If you want to have peace of mind learn to choose and follow through. If faced with a decision like: Do you want/do ... or ... and you don’t decide you will not be successful in both places. A wrong decision is better than none. If you made a wrong decision you can always change it. If indecision happens the energy just sits there and fades. There is no gain or loss, there is only movement. - from my notes at my education with Malcolm Southwood #healingtherapy #yoga #energy #movement #innerpeace
  • If you want to have peace of mind learn to choose and follow through. If faced with a decision like: Do you want/do ... or ... and you don’t decide you will not be successful in both places. A wrong decision is better than none. If you made a wrong decision you can always change it. If indecision happens the energy just sits there and fades. There is no gain or loss, there is only movement. - from my notes at my education with Malcolm Southwood #healingtherapy #yoga #energy #movement #innerpeace
  • 5 2 10 minutes ago
  • We've all experienced it, but sometimes it just helps to have a reminder. 😉
Healing can feel absolutely AWESOME! Realizing that breakthrough with the space / lightness that comes with it.
Or it can kick your butt for a little while because you gotta stop and process something through. In either case, remember to enjoy, let go, and move on to the new amazing you. Much love! 🙏❤
  • We've all experienced it, but sometimes it just helps to have a reminder. 😉
    Healing can feel absolutely AWESOME! Realizing that breakthrough with the space / lightness that comes with it.
    Or it can kick your butt for a little while because you gotta stop and process something through. In either case, remember to enjoy, let go, and move on to the new amazing you. Much love! 🙏❤
  • 4 2 14 minutes ago
  • If I could name a single band that has had the most impact on my musical sensibilities, it would have to be The Pat Metheny Group, which blended together a heady mix of jazz, rock and world music that was also cinematic and visual at the same time. 
10-15 years ago when I first heard “Speaking of Now” and “The Way Up” the last two albums of the Pat Metheny Group, an incredible drummer had joined this legendary band. While he was doing some phenomenal things with the drum set, what I loved was that he was also singing his own song while at the same time providing the backbone... the rhythmic support for the music. 
He is five-time Grammy Awqrd winner Antonio Sanchez (performer/composer of the film score for Academy award winning film ‘Birdman’) and one of the best drummers in the world right now. 
We recorded 7 tracks... 6 of which are on my second volume of music called ‘The Divine Flaw’ that goes along with my novel. 
I was simply stunned at how effortlessly the music flowed through him... and how focussed and perceptive he was... working with him was a joy and the natural warmth he exuded was exactly the kind of environment where great music is born... thank you so much, Antonio, @antoniodrums1 ... for your generosity of spirit and for bringing your magic and your mastery to my album... God bless you always... 🙏🏼 • The King of the Sea | Book of Sirius ~ A Metaphysical Novel & Musical Odyssey by Nandan Gautam • First album out on iTunes, Amazon, Spotify, Tidal and Digital Stores Worldwide • Book Releasing Soon • #spirituality #metaphysical  #meditation #antoniosanchez #novel #music #drummer #writers #drumming #wisdom #lifequotes #voice #conversationswithgod #insights #recordingstudio #mystic #yogi #silence #healing #innerpeace #batterie #spiritual #spiritualawakening #patmethenygroup #calm #god #thekingofthesea #nandangautam
  • If I could name a single band that has had the most impact on my musical sensibilities, it would have to be The Pat Metheny Group, which blended together a heady mix of jazz, rock and world music that was also cinematic and visual at the same time.
    10-15 years ago when I first heard “Speaking of Now” and “The Way Up” the last two albums of the Pat Metheny Group, an incredible drummer had joined this legendary band. While he was doing some phenomenal things with the drum set, what I loved was that he was also singing his own song while at the same time providing the backbone... the rhythmic support for the music.
    He is five-time Grammy Awqrd winner Antonio Sanchez (performer/composer of the film score for Academy award winning film ‘Birdman’) and one of the best drummers in the world right now.
    We recorded 7 tracks... 6 of which are on my second volume of music called ‘The Divine Flaw’ that goes along with my novel.
    I was simply stunned at how effortlessly the music flowed through him... and how focussed and perceptive he was... working with him was a joy and the natural warmth he exuded was exactly the kind of environment where great music is born... thank you so much, Antonio, @antoniodrums1 ... for your generosity of spirit and for bringing your magic and your mastery to my album... God bless you always... 🙏🏼 • The King of the Sea | Book of Sirius ~ A Metaphysical Novel & Musical Odyssey by Nandan Gautam • First album out on iTunes, Amazon, Spotify, Tidal and Digital Stores Worldwide • Book Releasing Soon • #spirituality #metaphysical #meditation #antoniosanchez #novel #music #drummer #writers #drumming #wisdom #lifequotes #voice #conversationswithgod #insights #recordingstudio #mystic #yogi #silence #healing #innerpeace #batterie #spiritual #spiritualawakening #patmethenygroup #calm #god #thekingofthesea #nandangautam
  • 30 2 15 minutes ago
  • Never judge the book by its cover. 
#innerpeace
  • Never judge the book by its cover.
    #innerpeace
  • 1 0 19 minutes ago
  • The best project you will ever work on is you.✨
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Werbung, da Verlinkung. Nutzt du auch das lange Osterwochenende, um dich um dich selbst zu kümmern oder hetzt du von familiärer Verpflichtung zu familiärer Verpflichtung?🐰Ich habe mich für Ersteres entschieden und lasse es ganz ruhig angehen. Heute ist mein zu Hause, Meditation und Yogatag, morgen geht es spontan ans Meer 🌊 Weil ich fühle, dass ich Natur brauche, dass ich mir Ruhe wünsche und dass ich der Stadt für ein paar Stunden den Rücken kehren möchte. Für alle, die heute in Berlin sind: ich unterrichte um 18h eine Recharge & Relax Yogaklasse im Salzsteinraum von @yogaandsalt Komm vorbei & lade deine Batterien wieder auf.🙏🏽✨
  • The best project you will ever work on is you.✨
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    Werbung, da Verlinkung. Nutzt du auch das lange Osterwochenende, um dich um dich selbst zu kümmern oder hetzt du von familiärer Verpflichtung zu familiärer Verpflichtung?🐰Ich habe mich für Ersteres entschieden und lasse es ganz ruhig angehen. Heute ist mein zu Hause, Meditation und Yogatag, morgen geht es spontan ans Meer 🌊 Weil ich fühle, dass ich Natur brauche, dass ich mir Ruhe wünsche und dass ich der Stadt für ein paar Stunden den Rücken kehren möchte. Für alle, die heute in Berlin sind: ich unterrichte um 18h eine Recharge & Relax Yogaklasse im Salzsteinraum von @yogaandsalt Komm vorbei & lade deine Batterien wieder auf.🙏🏽✨
  • 28 5 26 minutes ago
  • Innamorati! Allerliefsten! Lovers! Liefdeskameraden! Zo cool dat ik nu ook Love SoulShoots (en Family SoulShoots) fotografeer. Wil jij ook met je Soulmate SoulShooten? Nu voor maar €497,-, tm tweede paasdag ipv €999,-. En voor wie niet kan wachten, er zijn nog twee plekjes vrij op 1e en 2e paasdag! 😍🤩📸💫 meld je aan via desiree@soulshoots.nl of mijn mooie website —> link in bio. Www.soulshoots.nl
  • Innamorati! Allerliefsten! Lovers! Liefdeskameraden! Zo cool dat ik nu ook Love SoulShoots (en Family SoulShoots) fotografeer. Wil jij ook met je Soulmate SoulShooten? Nu voor maar €497,-, tm tweede paasdag ipv €999,-. En voor wie niet kan wachten, er zijn nog twee plekjes vrij op 1e en 2e paasdag! 😍🤩📸💫 meld je aan via desiree@soulshoots.nl of mijn mooie website —> link in bio. Www.soulshoots.nl
  • 14 1 28 minutes ago