✨✨✨ Our Premium Starter Kit has 12 oils in it, so for the next 12 days, leading up to Christmas 🎄 I will be sharing my favorite uses of the oils in the kit. Stay tuned for some fun! ✨✨✨ Today, we’ll start with Lavender 💜💜 This ain’t the sweet lavender aroma you may be used to as@an ingredient in your soaps and lotions. It’s more earthy and typically is used to help calm and relax the mind, body and spirit 🧠 Many people also use it to help sleep. In fact, this oil with two other oils I’ll talk about on another day helped my mama during a time when she suffered from restless, uncomfortable and sleepless nights 😴😴 #lavender#essentialoils#health#wealth#life#journey#relqx#calm#soothe#selfcare#insomnia#sleep
Can you spot ME? 🐺...missing my muslim ladies...learned a lot by being their fitness coach, after Mandic, for one year...while I was raising Yana baby, of course...and keeping a house, being a cooker etc.
The best times were when I didn't had nobody to leave Yana with, so my #manducababycarrier did it's best job - baby on me, me doing aerobic for 1 hour...yes, mother endurance at it's #best ...😍 Ladies were impressed, men too busy to watch football and drink beers...football is boring, but I'm starting to like discovering #local produced beers... #insomnia anyone? No, just the #fullmoonenergy 🌚
Have a magic...day, night people.
008 hours ago
When your insomnia getting worse through full moon season and your night-thought are still creepier. I browse Instagram and saw two unrelated pictures. But if you'll see it, you'll shit bricks. A Kim-Chong-Un on Ninetails back. And can anyone of you imagine Bulbasaur with brain on its back, instead of flower-seed on its back?
ESSENZO FRANKINCENSE ESSENTIAL OIL
🔹Membantu memperlambat penuaan
🔹Mengurangi bekas luka (stretch marks, bekas luka operasi)
🔹Mencegah rambut rontok
🔹Meningkatkan sistem imun dalam tubuh
🔹Oleskan 2-3 tetes ke bagian wajah yang mengalami kerutan dan flek-flek hitam. Selain itu, Essenzo Frankincense Essential Oil sangat cocok dipadukan dengan Essenzo Tea Tree Essential Oil untuk menghilangkan jerawat dan bekasnya (bruntus).
🔹Dihirup aromanya langsung dari botol dengan memberi jarak 5-8 cm dari hidung.
🔹Untuk pemula dan pemilik kulit sensitif, dianjurkan mencampurkan Essenzo Frankincense Essential Oil dengan Carrier Oil (VCO, Almond dan Avocado).
🔹1 botol Essenzo Frankincense Essential Oil bisa bertahan 1-2 tahun tergantung pemakaian.
Kalau mau info lanjut DM admin
atau bisa Klik tautan di bio
008 hours ago
Are you a hot sleeper even when it’s cold out? Our weighted bamboo quilt puts you to sleep while keeping your body comfortably cool.
THE GROCERIES ARE HERE
Well they got here at 6:45am right on schedule. Me on the other hand was in no state to consider meal prepping! .
Last night I had Thai food and wine. I had a small portion and decided that yes I was going to go over my calorie allowance but I wasn’t going to go all out. I was being ‘conservative’. The scary thought about this is I hit close to 3,000 calories by being good all day and ‘conservative’ at night. It makes me wonder how many calories I would have typically consumed in the past. It might be terrifying but important exercise. I kept a food diary for 3 months before I started changing what I eat. The food diary wasn’t about calories or macros but it was tracking my feelings so I think it’s time to revisit.
Anyway this morning I packed away the groceries and went back to bed. It’s now midday and I need to pull myself together, go do pull day (Arms, back and chest) have a swim and somehow make it to my work Christmas party in 7 hours. .
Dunno what I’m gunna wear yet either... so I might have to go shopping! .
7 hours... and ready, set go....
Sleep deprivation and insomnia are two things that a number of people have been experiencing in recent years. This could be because of how we need to keep up with our fast-paced lifestyle, and perhaps also because of how we are always using smartphones or tablets.
At European Wellness Retreat, we detect and recognize the underlying pathology of sleep. We have developed profound solutions to manifest regular and sound sleep such as our Electro Sleep Therapy which allows you regulates stress levels as well.
For more information, visit: https://european-wellness.com/european-wellness-retreat/
Tbh was last night even real??? I got to see my best girls with my best friend and it was the best night I’ve had in a very long time 💖💖💖 Also Dami touched my hand and I only almost cried #DREAMCATCHER#InSomnia
Langsung mata ini tertuju ke kalung kesehatan MCI Life Secret Man yang dipakai bapak menteri pertanian Syahrul Yasin Limpo. .
Dan memang sudah lamaa beliaunya ini pakai... Sejak masih menjabat sebagai Gubernur Sulawesi Selatan, kalung Germanium pendant LSM setia menemani dan mendukung FIT STAMINA beliau dengan padatnya kesibukan amanah tugas sehari-hari.
We all know the importance of sleep. A lack of sleep is linked to obesity and other health issues such as high blood pressure, heart disease and diabetes.
A simple tip we love at Alpha Strength & Physique is to create a good sleep environment. This is one with minimal light and noise and a comfortable temperature and bedding.
The perfect sleep environment will have us falling asleep faster and staying in a deep sleep longer which can make your time spent in bed much more productive (we have an earlier post on this). Blinds, block-out curtains, a night mask, ear plugs, electronics turned off while sleeping (ones that give off light especially), a supportive mattress and pillow and appropriate sheets/blankets are just some of the possibilities to look in to.
It always feels like there’s never enough hours in the day and when it’s finally time to sleep, it’s never easy. My secret to a good night sleep!? This weighted blanket! It’s perfect for a good night sleep given its perfect amount of weight, especially in the wintertime. This blanket comes in various weights (mine’s 15lbs but there is 7, 10, 15, 25 or 30lbs) and it’s great for people who can’t sleep easy at night!
A lil run ragged humor for ya. I know we all feel this way a lot. Hope you all are hanging in there. If you need to chat you know I’m here and so is everyone else. You know you can always message me or you can drop a message below and someone from our amazing family will chat with you if I happen to not be able to get to you first. If you prefer to stay private I understand just know we are here, you matter and you are loved!! Have a great evening fam! 💜💜💜
Last year, it was estimated that over 3.1 million women living in the United States had a history of breast cancer. Over 300,000 more women are expected to be diagnosed with the disease this year. Breast cancer has touched the lives of nearly everyone in our country, and we are fighting it stronger than ever.
I, too, have been touched by breast cancer and I have made it my mission to help women take an integrative approach in their treatment. Acupuncture provides a safe and enjoyable option for addressing symptoms and quality of life for those battling breast cancer. Here are three amazing ways that acupuncture can help!
1. Acupuncture relieves symptoms of chemotherapy and radiation.
Acupuncture has shown to relieve the troubles caused by cancer treatment including nausea, vomiting, fatigue and low energy, muscle weakness, and chest/breast pain or inflammation. Acupuncture is also useful for pain relief after surgery.
2. Acupuncture boosts the immune system and helps treatment work better.
Acupuncture helps to maintain the energy during chemotherapy, allowing patients to continue with their oncologist’s treatment plan and complete their programs.
Acupuncture can be very helpful to manage hot flashes, joint pain and overall fatigue.
3. Acupuncture improves depression, anxiety, and stress.
A cancer diagnosis can provoke a wide range of emotions and stress. Acupuncture helps to relieve the emotional rollercoaster and help you focus on your strength. Acupuncture relieves the stress associated with cancer treatments and fosters a better daily quality of life. Most cancer patients have insomnia due to over thinking and fear of the prognosis of what will happen to them. Acupuncture can help to calm the mind.
Are you struggling with breast cancer treatments?
I am here for you. Get in touch to discover how acupuncture can become your best treatment ally.