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inspiration - 155.4m posts

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  • Look like a bodybuilder. Lift like a powerlifter. Move like a weightlifter.
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@hybridperformancemethod
  • Look like a bodybuilder. Lift like a powerlifter. Move like a weightlifter.
    .
    @hybridperformancemethod
  • 8,135 101 2 hours ago
  • I started my fitness journey 5 years ago and trust me when I say I knew nothing when I first started. Honestly I didn’t even know what muscle part was been targeted during my training sessions. Thankfully, I had someone guide me when I first started and I did a lot of research on my own but it took me time to learn how to do everything correctly. If you’re a beginner please do not get discouraged when you feel like you don’t know something or when you’re not performing an exercise properly. Ask for help or do your research so that you feel more confident going into the gym. There’s so much to learn but it doesn’t happen overnight. Take time to learn, make mistakes, but keep on going! It’s not about being perfect, it’s about learning and staying consistent over time! 🖤

Comment below if you have any questions that I may be able to help you with 🖤😊 Supplements: @ghostlifestyle Sour watermelon Legend + Pineapple Pump CODE: JAZZY SAVES YOU 20% 👋🏼
Ps: check out the ugly shaker cup sweater 😂 is this the cutest thing or what?! ————————————————-
#fit #fitness #fitspo #fitfam #fitnessmotivation #gym #gymmotivation #instadaily #inspiration #gymlife #fitnessgirl #girlswholift
  • I started my fitness journey 5 years ago and trust me when I say I knew nothing when I first started. Honestly I didn’t even know what muscle part was been targeted during my training sessions. Thankfully, I had someone guide me when I first started and I did a lot of research on my own but it took me time to learn how to do everything correctly. If you’re a beginner please do not get discouraged when you feel like you don’t know something or when you’re not performing an exercise properly. Ask for help or do your research so that you feel more confident going into the gym. There’s so much to learn but it doesn’t happen overnight. Take time to learn, make mistakes, but keep on going! It’s not about being perfect, it’s about learning and staying consistent over time! 🖤

    Comment below if you have any questions that I may be able to help you with 🖤😊 Supplements: @ghostlifestyle Sour watermelon Legend + Pineapple Pump CODE: JAZZY SAVES YOU 20% 👋🏼
    Ps: check out the ugly shaker cup sweater 😂 is this the cutest thing or what?! ————————————————-
    #fit #fitness #fitspo #fitfam #fitnessmotivation #gym #gymmotivation #instadaily #inspiration #gymlife #fitnessgirl #girlswholift
  • 5,313 45 5 hours ago
  • Gomorron 🌞 Startade den här morgonen med 4 km löpning, sedan tog jag moppen till boxen styrka med @annadaneshvar 🤍
LE WORKOUT: 
3 set pullups, 5 strikta - 5 kippade 
Superset: 
10 OH tricep extensions
10 DB skullcrushers -
10 DB shoulder press
10 around the world
- 
10 hammercurls
10 GHD situps -
10 jack knives
10 crunches 
BOOOOM 😌🙌🏻
  • Gomorron 🌞 Startade den här morgonen med 4 km löpning, sedan tog jag moppen till boxen styrka med @annadaneshvar 🤍
    LE WORKOUT:
    3 set pullups, 5 strikta - 5 kippade
    Superset:
    10 OH tricep extensions
    10 DB skullcrushers -
    10 DB shoulder press
    10 around the world
    -
    10 hammercurls
    10 GHD situps -
    10 jack knives
    10 crunches
    BOOOOM 😌🙌🏻
  • 222 5 1 hour ago

Latest Instagram Posts

  • Сорвавшись домой на весь декабрь, я решила отклониться от привычного маршрута Сеул - Москва - Минск и купила билеты из Сеула в Гонконг, откуда уже повторяла привычную схему Москва - Минск. Разница в цене билетов меня поразила и сейчас расскажу почему.
Из Сеула Аэрофлот предлагает билеты по 900$ минимум, и при этот время полета составляет порядка 7-8 часов. Из Гонконга же билеты обошлись мне в 620$, и летела я прямым рейсом до Москвы 10 часов 40 минут.

Сам Гонконг мне очень понравился, хотя я провела там всего один день и, конечно же, почти ничего не успела посмотреть. Когда-то побывавшая в Гонконге подруга нелестно отзывалась о его жителях и их грубости, но я ничего подобного не заметила. Напротив, в автобусе в город из аэропорта какой-то мужчина помог мне закинуть мой тяжеленный чемодан на стойку, чего в Сеуле не дождешься. (В этот раз я ехала до Инчона на метро и испытала все прелести таскания на себе этого 18-килограммового чудовища. По ступенькам.) Гонконг — это все-таки не просто высокие здания и шоппинг, но и потрясающая природа, которую, я надеюсь, мне доведется в следующий раз увидеть.

#hongkong #travel #travelgram #travelphotography #travelblog #photography #photo #mobilephotography #instatravel #city #lights #view #inspiration #beautiful #nightview #гонконг #путешествие #фотография #홍콩 #여행 #사진
  • Сорвавшись домой на весь декабрь, я решила отклониться от привычного маршрута Сеул - Москва - Минск и купила билеты из Сеула в Гонконг, откуда уже повторяла привычную схему Москва - Минск. Разница в цене билетов меня поразила и сейчас расскажу почему.
    Из Сеула Аэрофлот предлагает билеты по 900$ минимум, и при этот время полета составляет порядка 7-8 часов. Из Гонконга же билеты обошлись мне в 620$, и летела я прямым рейсом до Москвы 10 часов 40 минут.

    Сам Гонконг мне очень понравился, хотя я провела там всего один день и, конечно же, почти ничего не успела посмотреть. Когда-то побывавшая в Гонконге подруга нелестно отзывалась о его жителях и их грубости, но я ничего подобного не заметила. Напротив, в автобусе в город из аэропорта какой-то мужчина помог мне закинуть мой тяжеленный чемодан на стойку, чего в Сеуле не дождешься. (В этот раз я ехала до Инчона на метро и испытала все прелести таскания на себе этого 18-килограммового чудовища. По ступенькам.) Гонконг — это все-таки не просто высокие здания и шоппинг, но и потрясающая природа, которую, я надеюсь, мне доведется в следующий раз увидеть.

    #hongkong #travel #travelgram #travelphotography #travelblog #photography #photo #mobilephotography #instatravel #city #lights #view #inspiration #beautiful #nightview #гонконг #путешествие #фотография #홍콩 #여행 #사진
  • 0 0 5 seconds ago
  • A simple and yet essential value we can't live without? Kindness.

Let’s get inspired to cultivate this quality from Saint John Bosco, a Catholic priest and teacher who nurtured the minds, hearts and spirits of thousands.

John Bosco became a priest in Turin, a large city in Northern Italy, where many factories were being built and poor families were moving to work in these factories. Factory workers made little money, lived in dirty, crowded slums and their children were deprived of a good education system. He wanted to help them. But how? 
One day, Father Bosco heard people scolding a young boy who had come into the Church to get warm. He requested them to stop shouting at the little boy, as the boy was his friend. He lovingly invited the boy to come back to the Church next Sunday, and told him to bring some of his friends. Every Sunday, the boys would bring more and more friends. Soon, more than 400 slum boys of Turin would come to meet Father Bosco.

His kindness touched their hearts and they started looking forward to these Sunday gatherings! Father Bosco would patiently and lovingly spend time with them on picnics, long walks and through games. He made them feel God's love through his kind gestures. He showed the boys that prayer was always the centre of a happy life. Soon, a school was established, as well as an orphanage. Today, Father Bosco is remembered all over the world for his kindness towards children, particularly those in need.

#kindness #compassion #saintjohnbosco #donbosco #education #love #orphanage #school #love #bekind #peace #gratitude #happiness #motivation #inspiration #positivity #life #kind #kindnessmatters #hope #faith #grateful #joy #inspire #empathy #affection #learningfromtheeaders #divinetouch #srdivinetouch
  • A simple and yet essential value we can't live without? Kindness.

    Let’s get inspired to cultivate this quality from Saint John Bosco, a Catholic priest and teacher who nurtured the minds, hearts and spirits of thousands.

    John Bosco became a priest in Turin, a large city in Northern Italy, where many factories were being built and poor families were moving to work in these factories. Factory workers made little money, lived in dirty, crowded slums and their children were deprived of a good education system. He wanted to help them. But how?
    One day, Father Bosco heard people scolding a young boy who had come into the Church to get warm. He requested them to stop shouting at the little boy, as the boy was his friend. He lovingly invited the boy to come back to the Church next Sunday, and told him to bring some of his friends. Every Sunday, the boys would bring more and more friends. Soon, more than 400 slum boys of Turin would come to meet Father Bosco.

    His kindness touched their hearts and they started looking forward to these Sunday gatherings! Father Bosco would patiently and lovingly spend time with them on picnics, long walks and through games. He made them feel God's love through his kind gestures. He showed the boys that prayer was always the centre of a happy life. Soon, a school was established, as well as an orphanage. Today, Father Bosco is remembered all over the world for his kindness towards children, particularly those in need.

    #kindness #compassion #saintjohnbosco #donbosco #education #love #orphanage #school #love #bekind #peace #gratitude #happiness #motivation #inspiration #positivity #life #kind #kindnessmatters #hope #faith #grateful #joy #inspire #empathy #affection #learningfromtheeaders #divinetouch #srdivinetouch
  • 1 0 19 seconds ago
  • Beachy weather.
  • Beachy weather.
  • 0 2 20 seconds ago
  • Let your success make the noise. 👍
.
Join the Pack: @motivating.force for more motivation! 🐺🐺🐺
.
Tag someone 🙏
.
📸: DM
  • Let your success make the noise. 👍
    .
    Join the Pack: @motivating.force for more motivation! 🐺🐺🐺
    .
    Tag someone 🙏
    .
    📸: DM
  • 7 2 23 seconds ago
  • Wow!😍 Beautiful story by photos by @dallinandcienna 📸
✅ 𝙨𝙚𝙣𝙙 𝙥𝙝𝙤𝙩𝙤/𝙫𝙞𝙙𝙚𝙤:
🖥 𝙒𝙚𝙙𝙙𝙞𝙣𝙜𝙋𝙝𝙤𝙩𝙤𝙄𝙣𝙨𝙥𝙞𝙧𝙖𝙩𝙞𝙤𝙣.𝙘𝙤𝙢
(𝙖𝙘𝙩𝙞𝙫𝙚 𝙡𝙞𝙣𝙠 𝙞𝙣 𝙗𝙞𝙤👆🏼)
  • Wow!😍 Beautiful story by photos by @dallinandcienna 📸
    ✅ 𝙨𝙚𝙣𝙙 𝙥𝙝𝙤𝙩𝙤/𝙫𝙞𝙙𝙚𝙤:
    🖥 𝙒𝙚𝙙𝙙𝙞𝙣𝙜𝙋𝙝𝙤𝙩𝙤𝙄𝙣𝙨𝙥𝙞𝙧𝙖𝙩𝙞𝙤𝙣.𝙘𝙤𝙢
    (𝙖𝙘𝙩𝙞𝙫𝙚 𝙡𝙞𝙣𝙠 𝙞𝙣 𝙗𝙞𝙤👆🏼)
  • 11 1 39 seconds ago
  • That was a struggle today...
Feeling hungry and light headed, with stuffed sinuses....breathing difficult and high rep warm ups left me feeling faint...
Got it done...
160kg 5x5
Warm up sets at 
120x15, 140x15, 150x12 and 160x10
  • That was a struggle today...
    Feeling hungry and light headed, with stuffed sinuses....breathing difficult and high rep warm ups left me feeling faint...
    Got it done...
    160kg 5x5
    Warm up sets at
    120x15, 140x15, 150x12 and 160x10
  • 0 1 56 seconds ago
  • The sunsets here are amazing almost every day. Mountains, redwoods and sky....the first few weeks I was so constantly awe struck by the natural beauty that I had to pull my car over for a safer look several times. 👀  It’s been a rough transition, but I have to be thankful for the many blessings I have, and all the wonderful new things I have to appreciate in my life. I’ve felt so inspired by my new surroundings but barely had time in my new routine to fulfill that inspiration. Here’s a first run watercolor of the view I love best 🌅 #watercolor #painting #inspiration #hiking #adventure california #westcoast #sunset #redwoods #santacruz #esotericdoris #makersgottamake
  • The sunsets here are amazing almost every day. Mountains, redwoods and sky....the first few weeks I was so constantly awe struck by the natural beauty that I had to pull my car over for a safer look several times. 👀 It’s been a rough transition, but I have to be thankful for the many blessings I have, and all the wonderful new things I have to appreciate in my life. I’ve felt so inspired by my new surroundings but barely had time in my new routine to fulfill that inspiration. Here’s a first run watercolor of the view I love best 🌅 #watercolor #painting #inspiration #hiking #adventure california #westcoast #sunset #redwoods #santacruz #esotericdoris #makersgottamake
  • 0 0 1 minute ago
  • 🖤 Black Onyx 🖤 Crystal Bracelets with a special Silver Hematite Power boost 🔮💎🖤⠀
⠀
The Crystal for Strength 💪🏼 ~ This Crystal enables you to carry out even the most unmanageable of tasks, it keeps you focussed and increases your power to succeed 🖤 ⠀
⠀
Onyx also enhances memory 🤓helping you to store new information but also to take great attention to the details in a project or situation 👩🏽‍💻 ⠀
⠀
A perfect Crystal for pupils 🎓teachers 👩🏼‍🏫 business owners 💼 accountants 📊 lawyers👩🏻‍💼 computer technicians 💻or any profession that requires a high level of concentration 💻📱🖥 ⠀
⠀
If you are beginning a workout routine 🏊🏼‍♀🚴🏽‍♀🏋🏽‍♀ or a healthy eating plan 🍏 this Crystal is a great one to have close to you as it will keep you focussed on the outcome and instil a sense of satisfaction in reaching your goals 💪🏼 #selfcare #selflove  #focus #motivation #workout #sports #train #gym #eatclean #eathealthy #health #black #onyx⠀
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#crystals #lifestyle #lifestyleblogger #blogger #spiritual #inspiration #blackonyx #naturalhealing #crystalvie #joyfullife
  • 🖤 Black Onyx 🖤 Crystal Bracelets with a special Silver Hematite Power boost 🔮💎🖤⠀

    The Crystal for Strength 💪🏼 ~ This Crystal enables you to carry out even the most unmanageable of tasks, it keeps you focussed and increases your power to succeed 🖤 ⠀

    Onyx also enhances memory 🤓helping you to store new information but also to take great attention to the details in a project or situation 👩🏽‍💻 ⠀

    A perfect Crystal for pupils 🎓teachers 👩🏼‍🏫 business owners 💼 accountants 📊 lawyers👩🏻‍💼 computer technicians 💻or any profession that requires a high level of concentration 💻📱🖥 ⠀

    If you are beginning a workout routine 🏊🏼‍♀🚴🏽‍♀🏋🏽‍♀ or a healthy eating plan 🍏 this Crystal is a great one to have close to you as it will keep you focussed on the outcome and instil a sense of satisfaction in reaching your goals 💪🏼 #selfcare #selflove #focus #motivation #workout #sports #train #gym #eatclean #eathealthy #health #black #onyx

    #crystals #lifestyle #lifestyleblogger #blogger #spiritual #inspiration #blackonyx #naturalhealing #crystalvie #joyfullife
  • 1 0 1 minute ago
  • ⭐ This is a very simple chia pudding that is good on its own for breakfast or a snack. ⁣
⁣
You can enjoy it as-is, or use it as a base for more ingredients (fruit, nuts, granola) when it’s time for a meal! (this recipe serves 4)⁣
Chocolate Chia Pudding Ingredients:⁣
- ¼ cup (50 g) chia seeds⁣
- 1½ cups (375 ml) coconut milk⁣
- 4 dates ⁣
- ¼ cup (20 g) raw cocoa powder⁣
- 4-6 strawberries, sliced⁣
⁣
Soak the chia seeds in the coconut milk for 20-30 minutes, in the refrigerator. Add the chia mixture, dates, and cocoa powder to your blender and blend for about 3 or so minutes. ⁣
⁣
Transfer into 4 serving containers and top with strawberry slices. Enjoy!⁣
⁣
Like & Share with anyone who will benefit from this post. ⁣
⁣
⁣
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#chiapuddingrecipe #healthiswealth #eatclean #foodisfuel #guthealth #healthylifestyle #tips #recipe #inspiration #healthyliving #healthysnackideas #plantbased #vegan #glutenfree #dairyfree
  • ⭐ This is a very simple chia pudding that is good on its own for breakfast or a snack. ⁣

    You can enjoy it as-is, or use it as a base for more ingredients (fruit, nuts, granola) when it’s time for a meal! (this recipe serves 4)⁣
    Chocolate Chia Pudding Ingredients:⁣
    - ¼ cup (50 g) chia seeds⁣
    - 1½ cups (375 ml) coconut milk⁣
    - 4 dates ⁣
    - ¼ cup (20 g) raw cocoa powder⁣
    - 4-6 strawberries, sliced⁣

    Soak the chia seeds in the coconut milk for 20-30 minutes, in the refrigerator. Add the chia mixture, dates, and cocoa powder to your blender and blend for about 3 or so minutes. ⁣

    Transfer into 4 serving containers and top with strawberry slices. Enjoy!⁣

    Like & Share with anyone who will benefit from this post. ⁣




    #chiapuddingrecipe #healthiswealth #eatclean #foodisfuel #guthealth #healthylifestyle #tips #recipe #inspiration #healthyliving #healthysnackideas #plantbased #vegan #glutenfree #dairyfree
  • 0 0 1 minute ago
  • Swipe for some transformation inspo 💥💪🏽 Realistic/ sustainable goals, patience and a no excuse mentality will get you so so far in your fitness journey and as a matter of fact it can get you far in all aspects of your life!

Once you get started on your on your goals do not stop and do not look back!
There will indeed be hurdles and unforeseen circumstances that arise...but if you stop you'll go back to where you started and where you started is a place you were desperately wishing to be where you are now! So keep pushing, learning and growing! You are only in competition with yourself. So why not be your best version and watch your mental attitude, surroundings and opportunities blossom ✌🏽
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#gymmotivation #dietfood #protein #buildmuscle #strengthtraining #growthmindset #fitnesslife #inspiration #mindbodysoul #trainer #backworkout
  • Swipe for some transformation inspo 💥💪🏽 Realistic/ sustainable goals, patience and a no excuse mentality will get you so so far in your fitness journey and as a matter of fact it can get you far in all aspects of your life!

    Once you get started on your on your goals do not stop and do not look back!
    There will indeed be hurdles and unforeseen circumstances that arise...but if you stop you'll go back to where you started and where you started is a place you were desperately wishing to be where you are now! So keep pushing, learning and growing! You are only in competition with yourself. So why not be your best version and watch your mental attitude, surroundings and opportunities blossom ✌🏽
    .
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    .
    .
    .
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    #gymmotivation #dietfood #protein #buildmuscle #strengthtraining #growthmindset #fitnesslife #inspiration #mindbodysoul #trainer #backworkout
  • 1 0 1 minute ago
  • ^^dumbass gang
  • ^^dumbass gang
  • 0 1 1 minute ago
  • Post original de @loi_de_lattraction
Suite au message d'hier✌🏼 Car il n'y a pas que les rencontres qui ne sont pas des coïincidences😉 mais certains évènements dans nos vies qui se répètent sont aussi des signes que la vie nous envoie✅ Si les mêmes problèmes se répètent sans cesse🤔 c'est à nous d'en tirer les bonnes leçons nécessaires pour qu'ils ne se reproduisent pas😏
  • Post original de @loi_de_lattraction
    Suite au message d'hier✌🏼 Car il n'y a pas que les rencontres qui ne sont pas des coïincidences😉 mais certains évènements dans nos vies qui se répètent sont aussi des signes que la vie nous envoie✅ Si les mêmes problèmes se répètent sans cesse🤔 c'est à nous d'en tirer les bonnes leçons nécessaires pour qu'ils ne se reproduisent pas😏
  • 0 1 2 minutes ago
  • The most interesting and inspiring museum I have ever been to, @mocomuseum is a must do if your ever in Amsterdam 🖼😍
  • The most interesting and inspiring museum I have ever been to, @mocomuseum is a must do if your ever in Amsterdam 🖼😍
  • 1 1 3 minutes ago
  • 🎄 ADVENTSKALENDER 🎄
✨6 december✨
I dagens lucka gömmer sig ett fint ERBJUDANDE på både min inspirationsbok ”Skapa din dröm” och mina drömkort! Länk till webshopen finns i bio ⬆️
Erbjudandet gäller endast idag! ❤️Köp EN bok och få ytterligare EN på köpet!
❤️Drömkorten kostar idag 149 kr! (Ord pris 199 kr). 🎄1-24 december har jag min adventskalender här på Instagram! Det innebär en ny överraskning varje dag. Det blir en härlig blandning av inspiration, måleri, pepp, erbjudanden och mycket mer!
Om det är ett erbjudande i dagens lucka, så gäller det endast under den dagen✨
Dela, tagga och sprid gärna, så att så många som möjligt kan hänga med! ❤️ @martinalevinsson
  • 🎄 ADVENTSKALENDER 🎄
    ✨6 december✨
    I dagens lucka gömmer sig ett fint ERBJUDANDE på både min inspirationsbok ”Skapa din dröm” och mina drömkort! Länk till webshopen finns i bio ⬆️
    Erbjudandet gäller endast idag! ❤️Köp EN bok och få ytterligare EN på köpet!
    ❤️Drömkorten kostar idag 149 kr! (Ord pris 199 kr). 🎄1-24 december har jag min adventskalender här på Instagram! Det innebär en ny överraskning varje dag. Det blir en härlig blandning av inspiration, måleri, pepp, erbjudanden och mycket mer!
    Om det är ett erbjudande i dagens lucka, så gäller det endast under den dagen✨
    Dela, tagga och sprid gärna, så att så många som möjligt kan hänga med! ❤️ @martinalevinsson
  • 0 1 3 minutes ago
  • You are created in the image and likeness of God so don’t forget you are a masterpiece. 
However you are also required to Master Peace! 
The world is a place that can push our limits and distract us with the little things, in order to get us off track from the calling and purpose and Big things we are to experience and accomplish! 
Take a moment out as you read this and then close your eyes, take a few deep breathes and whisper
“ I will Master Peace “ and allow God’s spirit to comfort you and renew your mind. 
ARASH GHIASI 📸 Me
Ps I don’t use filters
  • You are created in the image and likeness of God so don’t forget you are a masterpiece.
    However you are also required to Master Peace!
    The world is a place that can push our limits and distract us with the little things, in order to get us off track from the calling and purpose and Big things we are to experience and accomplish!
    Take a moment out as you read this and then close your eyes, take a few deep breathes and whisper
    “ I will Master Peace “ and allow God’s spirit to comfort you and renew your mind.
    ARASH GHIASI 📸 Me
    Ps I don’t use filters
  • 1 1 7 minutes ago
  • 🎄🇧🇪
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  • 9 1 21 minutes ago
  • Tired, but hopeful. Which is more than enough for me. It doesn't matter if everyday is challenge, keep working. Never give up and see what you end up becoming. I don't think you'll regret it.
  • Tired, but hopeful. Which is more than enough for me. It doesn't matter if everyday is challenge, keep working. Never give up and see what you end up becoming. I don't think you'll regret it.
  • 94 3 4 December, 2019
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  • 24 1 20 November, 2019