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inspirational - 11.4m posts

Top Posts

  • Drop a ❤️ if you agree!
  • Drop a ❤️ if you agree!
  • 16,742 316 4 hours ago
  • Comment below 1, 2, 3 which one are you giving👇People don’t really want your time, it’s your energy. I say this often and people ask me what energy is. Energy is presence, it’s attention and awareness. And more deeply it’s Encouragement, Never lying, Engaging, Recognition, Gratitude, Your Love. Be conscious of what you’re receiving and what you’re giving!
  • Comment below 1, 2, 3 which one are you giving👇People don’t really want your time, it’s your energy. I say this often and people ask me what energy is. Energy is presence, it’s attention and awareness. And more deeply it’s Encouragement, Never lying, Engaging, Recognition, Gratitude, Your Love. Be conscious of what you’re receiving and what you’re giving!
  • 63,087 345 8 hours ago
  • Boundaries are our own personal limits on how people can treat us, how they can behave around us, and what they expect from us. This is not easy to do, especially if you have lived most of your life in a codependent environment where we don’t see other people setting or respecting boundaries. ⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀
Boundaries can be applied in many different aspects of life, such as our time, our emotions, our material things, and our mental/physical energy. They are a form of self-care and self-love that allow us to protect our energy and reclaim our power. Setting boundaries may be very uncomfortable at first, but with time, it will get easier and you will feel more confident and at peace. ⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀
If you don’t set healthy boundaries, you are likely to be a pushover and at a constant mercy of others. You might let other people make decisions for you about how you feel, think, or act. You might also agree to do things you really don’t want to. At its worse, you might even allow others to do things that upset or harm you. The long-term effects of this can be constant irritability, frustration, and feelings of depression because you are feeling unfulfilled or lost. ⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀
This is an updated version of an older post of mine, but I thought it was appropriate to re-share this as I will be going into more detail on this subject in my next few posts. .

Do you struggle with setting healthy boundaries? 
#boundaries #selfhelp
  • Boundaries are our own personal limits on how people can treat us, how they can behave around us, and what they expect from us. This is not easy to do, especially if you have lived most of your life in a codependent environment where we don’t see other people setting or respecting boundaries. ⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀
    Boundaries can be applied in many different aspects of life, such as our time, our emotions, our material things, and our mental/physical energy. They are a form of self-care and self-love that allow us to protect our energy and reclaim our power. Setting boundaries may be very uncomfortable at first, but with time, it will get easier and you will feel more confident and at peace. ⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀
    If you don’t set healthy boundaries, you are likely to be a pushover and at a constant mercy of others. You might let other people make decisions for you about how you feel, think, or act. You might also agree to do things you really don’t want to. At its worse, you might even allow others to do things that upset or harm you. The long-term effects of this can be constant irritability, frustration, and feelings of depression because you are feeling unfulfilled or lost. ⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀
    This is an updated version of an older post of mine, but I thought it was appropriate to re-share this as I will be going into more detail on this subject in my next few posts. .

    Do you struggle with setting healthy boundaries?
    #boundaries #selfhelp
  • 4,264 93 6 hours ago
  • Know your worth.
  • Know your worth.
  • 12,933 57 10 hours ago

Latest Instagram Posts

  • This is horrific and heartbreaking a beautiful innocent being is having seizures as they suffocate to death I can’t even begin to imagine the pain mentally and physically the trauma the fear the agony that they must be experiencing. Completely out of their element of water as disgusting humans pay no mind eating their dinner of which they think is this beautiful innocent being dying before their eyes. For what?! A fucking meal? This living being was not even ours to take they’re not even food!There’s a lot of human beings that I like and there’s some that I love. But when you stop and think about what so many of us are doing to innocent beings it’s shocking! The way we Mistreat, ignore, steal from, torture, violate and murder nonhumans is the sickest shit I’ve ever witnessed in my life. And I’ve seen a lot of bad things that we’ve done to each other in the past and even currently but nothing tops what we do do nonhumans. It is the lowest that we have ever sunk and there is no justified reason for it. It’s just fucking sick. Every single fish every single car every single pack every single chicken wanted to live. We bring so many of them into this world only to bring them harm only to destroy their lives where is the compassion where is the intelligence where is the soul that?! Open your heart all it takes is basic integrity you don’t have to be rich or famous you don’t have to be motherfucking Theresa.And for the record whether we torture someone and then take their life or take their life we are still taking their life. That being didn’t wanna die either way.
🤘🏻❤️ Go vegan Simara Delilah Rose of the band starlit #filmscore #innovative #integrity #stoic #govegan  #mybandismyfavoriteband  #soundtrackmusic #singer #animalliberationfront #integrity 
#myfavoritebreedisrescued 
#vegan #mma #torchsinger  #animalactivism #military  #filmscore #inspirational
#fuckspeciesism #animalliberation #meatismurder #ethereal #ethicalvegan #adoptdontshop #abolishspeciesism  #bboy
  • This is horrific and heartbreaking a beautiful innocent being is having seizures as they suffocate to death I can’t even begin to imagine the pain mentally and physically the trauma the fear the agony that they must be experiencing. Completely out of their element of water as disgusting humans pay no mind eating their dinner of which they think is this beautiful innocent being dying before their eyes. For what?! A fucking meal? This living being was not even ours to take they’re not even food!There’s a lot of human beings that I like and there’s some that I love. But when you stop and think about what so many of us are doing to innocent beings it’s shocking! The way we Mistreat, ignore, steal from, torture, violate and murder nonhumans is the sickest shit I’ve ever witnessed in my life. And I’ve seen a lot of bad things that we’ve done to each other in the past and even currently but nothing tops what we do do nonhumans. It is the lowest that we have ever sunk and there is no justified reason for it. It’s just fucking sick. Every single fish every single car every single pack every single chicken wanted to live. We bring so many of them into this world only to bring them harm only to destroy their lives where is the compassion where is the intelligence where is the soul that?! Open your heart all it takes is basic integrity you don’t have to be rich or famous you don’t have to be motherfucking Theresa.And for the record whether we torture someone and then take their life or take their life we are still taking their life. That being didn’t wanna die either way.
    🤘🏻❤️ Go vegan Simara Delilah Rose of the band starlit #filmscore #innovative #integrity #stoic #govegan #mybandismyfavoriteband #soundtrackmusic #singer #animalliberationfront #integrity
    #myfavoritebreedisrescued
    #vegan #mma #torchsinger #animalactivism #military #filmscore #inspirational
    #fuckspeciesism #animalliberation #meatismurder #ethereal #ethicalvegan #adoptdontshop #abolishspeciesism #bboy
  • 0 0 5 minutes ago
  • LOUDER 👏🏾 FOR 👏🏻 THE 👏🏿 PEOPLE 👏🏾 IN 👏🏻 THE 👏🏿 BACK 💥
  • LOUDER 👏🏾 FOR 👏🏻 THE 👏🏿 PEOPLE 👏🏾 IN 👏🏻 THE 👏🏿 BACK 💥
  • 267 2 6 minutes ago
  • The moon’s never been so bright.
  • The moon’s never been so bright.
  • 3 1 6 minutes ago
  • In case no one has told you today.
. - I believe in you. - You’re doing great. - Nice butt.
  • In case no one has told you today.
    . - I believe in you. - You’re doing great. - Nice butt.
  • 1 1 11 minutes ago
  • A few years ago I tried out Grit Cardio for the first time with this legend instructing! She got me hooked!

This week I got the honour of getting up front for the first time in a live class to shadow with her!

Never thought I’d have the balls to get up there but it was AWESOME. 
Thanks for having me and thank you for all of your support! #inspirational #gritcardio #instructortraining #lesmillsnz #gritlife
  • A few years ago I tried out Grit Cardio for the first time with this legend instructing! She got me hooked!

    This week I got the honour of getting up front for the first time in a live class to shadow with her!

    Never thought I’d have the balls to get up there but it was AWESOME.
    Thanks for having me and thank you for all of your support! #inspirational #gritcardio #instructortraining #lesmillsnz #gritlife
  • 3 0 14 minutes ago
  • Hey, Durham, you’re alright! UNESCO World Heritage site and world-class University (where Janet Montgomery’s magical lab is 🔬) and all. 😍
  • Hey, Durham, you’re alright! UNESCO World Heritage site and world-class University (where Janet Montgomery’s magical lab is 🔬) and all. 😍
  • 3 1 16 minutes ago