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  • Beginning to feel like myself again. The last two weeks of prep were totally ruïned by a physical injury 😡 And ofcourse, being me and lying on the couch, the snacks were hard to resist.. Ugh.. life happens.

BUT prep is back and I hooooope 🙏🏼 to shred some serious fat the upcoming weeks. 
Pray for me you guys 😩🙌🏼🙏🏼
  • Beginning to feel like myself again. The last two weeks of prep were totally ruïned by a physical injury 😡 And ofcourse, being me and lying on the couch, the snacks were hard to resist.. Ugh.. life happens.

    BUT prep is back and I hooooope 🙏🏼 to shred some serious fat the upcoming weeks.
    Pray for me you guys 😩🙌🏼🙏🏼
  • 109 22 11 hours ago
  • Hiiii 😊 it’s been awhile but I am enjoying my summer focusing on what’s important which is my daughters not always being on social media!! And why is it we need/want a vacation when at work but when on vacation we miss doing this job??! 😝 Hope everyone is having a great summer!!!!💙
  • Hiiii 😊 it’s been awhile but I am enjoying my summer focusing on what’s important which is my daughters not always being on social media!! And why is it we need/want a vacation when at work but when on vacation we miss doing this job??! 😝 Hope everyone is having a great summer!!!!💙
  • 3,666 216 15 July, 2019
  • After performing roles in several Australian television and film productions during the 1990s, Ledger left for the United States in 1998 to further develop his film career. ⁣⁣
⁣⁣
A few months before his death, Ledger had finished filming his performance as the Joker in The Dark Knight. His death occurred during editing of The Dark Knight and in the midst of filming his last role as Tony in The Imaginarium of Doctor Parnassus. His untimely death cast a shadow over the subsequent promotion of The Dark Knight. Ledger received numerous posthumous accolades for his critically acclaimed performance in The Dark Knight.
Follow @selfhelpee
  • After performing roles in several Australian television and film productions during the 1990s, Ledger left for the United States in 1998 to further develop his film career. ⁣⁣
    ⁣⁣
    A few months before his death, Ledger had finished filming his performance as the Joker in The Dark Knight. His death occurred during editing of The Dark Knight and in the midst of filming his last role as Tony in The Imaginarium of Doctor Parnassus. His untimely death cast a shadow over the subsequent promotion of The Dark Knight. Ledger received numerous posthumous accolades for his critically acclaimed performance in The Dark Knight.
    Follow @selfhelpee
  • 477 3 7 hours ago

Latest Instagram Posts

  • ⏩We are halfway through the week!⏪ ✨
How are you feeling?! Have you kept saying "I will start tomorrow" when it comes to your healthy lifestyle?! It's Wednesday. Don't wait until Monday to start! ✨
Stop waiting for life to "slow down!" ⚡NEWS FLASH⚡

Life will always be busy.
Life will always throw you curveballs. 
Life will always be somewhat chaotic. ✨

BUT....stop letting that be your EXCUSE to not take care of yourself! If you waited until life slowed down, you would NEVER get anything in life done. It's about your PRIORITIES!📝 ✨

Our team is ready to help you get back on track with your health and fitness goals and start taking care of YOU! 👊It's not selfish. It's NECESSARY for your physical, emotional, and mental well-being! You deserve it. ✨

Let our team of coaches guide you, push you, and encourage you on your journey! You don't have to do this alone!🙌Reach out to us! .
.
#atftosa #teamtosa #tosafitness #mke #anytimefamily #anytimefitness #midtowntosa #wauwatosacommunity #wauwatosawi #investinyourhealth #inspireothers #youareworthit #hireacoach #morethanjustagym #teamtraining #letsmakehealthyhappen
  • ⏩We are halfway through the week!⏪ ✨
    How are you feeling?! Have you kept saying "I will start tomorrow" when it comes to your healthy lifestyle?! It's Wednesday. Don't wait until Monday to start! ✨
    Stop waiting for life to "slow down!" ⚡NEWS FLASH⚡

    Life will always be busy.
    Life will always throw you curveballs.
    Life will always be somewhat chaotic. ✨

    BUT....stop letting that be your EXCUSE to not take care of yourself! If you waited until life slowed down, you would NEVER get anything in life done. It's about your PRIORITIES!📝 ✨

    Our team is ready to help you get back on track with your health and fitness goals and start taking care of YOU! 👊It's not selfish. It's NECESSARY for your physical, emotional, and mental well-being! You deserve it. ✨

    Let our team of coaches guide you, push you, and encourage you on your journey! You don't have to do this alone!🙌Reach out to us! .
    .
    #atftosa #teamtosa #tosafitness #mke #anytimefamily #anytimefitness #midtowntosa #wauwatosacommunity #wauwatosawi #investinyourhealth #inspireothers #youareworthit #hireacoach #morethanjustagym #teamtraining #letsmakehealthyhappen
  • 2 0 3 hours ago
  • Have you ever loved a style so much that you just keep wearing it on repeat? Yeah me too! The @lularoe Nicki Dress is my newest weakness! I mean it has pockets and a cut that flatters any shape and figure! Let me help you find your perfect one!
#lularoenicki #rtsgetdressed
  • Have you ever loved a style so much that you just keep wearing it on repeat? Yeah me too! The @lularoe Nicki Dress is my newest weakness! I mean it has pockets and a cut that flatters any shape and figure! Let me help you find your perfect one!
    #lularoenicki #rtsgetdressed
  • 5 3 3 hours ago
  • “Intelligence is the ability to adapt to change.” - Stephen Hawking
  • “Intelligence is the ability to adapt to change.” - Stephen Hawking
  • 1 1 3 hours ago
  • Daily Inspiration with Anne
  • Daily Inspiration with Anne
  • 0 1 3 hours ago
  • Ordinary People by Diana Evans
•
I actually started reading this a month or so ago but found it ~SO~ hard to get into. I kept picking it up and putting it down, only reading a few pages at a time and found myself getting frustrated, not remembering bits that I had read the last time. This week I’ve finally had a bit more time to read it in longer stints and it has definitely helped!
•
Shortlisted for the 2019 Woman’s prize for fiction, the book is largely set in South-east London and tells the story of two middle-class black couples navigating their way through their ‘ordinary’ lives.
•
I really enjoy reading books based in London, and really loved the way the author writes in a detailed way. The normal lives that the protagonists lead are relatable yet powerful and through navigating the characters lives the author really challenges you to bring your own life and relationships into perspective.
•
Racism, marriage and identity are also closely intertwined into the story with the novel questioning how we change as individuals throughout our lives and how as a result this affects the relationships close to us.
•
A relatable exploration of everyday life and how it doesn’t always turn out the way we expect it to.
•
•
•
#bookclub #ordinarypeople #dianaevans #inspiringbooks #readmore #books #booksimreading #asimplelife #acuratedlife #curatedyourlife #calliebookclub #bookreview #thesimpleeveryday #booklover #goodreads #seekinspirecreate #inspireothers
  • Ordinary People by Diana Evans

    I actually started reading this a month or so ago but found it ~SO~ hard to get into. I kept picking it up and putting it down, only reading a few pages at a time and found myself getting frustrated, not remembering bits that I had read the last time. This week I’ve finally had a bit more time to read it in longer stints and it has definitely helped!

    Shortlisted for the 2019 Woman’s prize for fiction, the book is largely set in South-east London and tells the story of two middle-class black couples navigating their way through their ‘ordinary’ lives.

    I really enjoy reading books based in London, and really loved the way the author writes in a detailed way. The normal lives that the protagonists lead are relatable yet powerful and through navigating the characters lives the author really challenges you to bring your own life and relationships into perspective.

    Racism, marriage and identity are also closely intertwined into the story with the novel questioning how we change as individuals throughout our lives and how as a result this affects the relationships close to us.

    A relatable exploration of everyday life and how it doesn’t always turn out the way we expect it to.



    #bookclub #ordinarypeople #dianaevans #inspiringbooks #readmore #books #booksimreading #asimplelife #acuratedlife #curatedyourlife #calliebookclub #bookreview #thesimpleeveryday #booklover #goodreads #seekinspirecreate #inspireothers
  • 2 0 4 hours ago
  • Life is hard.  Sometimes, it feels like there are more stressful days than good days.

This place is my relief.  My therapy.

I don’t always feel like showing up but I stay consistent.  The goals I have set for the next 6 months are huge & I am so ready for them get after them!

Follow the journey ➡️ @the.fit.ma
  • Life is hard. Sometimes, it feels like there are more stressful days than good days.

    This place is my relief. My therapy.

    I don’t always feel like showing up but I stay consistent. The goals I have set for the next 6 months are huge & I am so ready for them get after them!

    Follow the journey ➡️ @the.fit.ma
  • 10 3 4 hours ago
  • I work hard and play even harder. 
Life is too short not to enjoy it.
Me and my girls did our workouts, attended training sessions in between all that we had a laugh. Even now when we work, we have a laugh. 
We spend most of our lives working. If you don't wake up excited and  motivated to go to work, you need to ask yourself,

What can I do that will make me happy? 🤔

It might mean you need more training, or try something new. You live one life, make it your best. 
Remember little people are watching us. Show them how to be happy. ❤💚💙
  • I work hard and play even harder.
    Life is too short not to enjoy it.
    Me and my girls did our workouts, attended training sessions in between all that we had a laugh. Even now when we work, we have a laugh.
    We spend most of our lives working. If you don't wake up excited and motivated to go to work, you need to ask yourself,

    What can I do that will make me happy? 🤔

    It might mean you need more training, or try something new. You live one life, make it your best.
    Remember little people are watching us. Show them how to be happy. ❤💚💙
  • 6 1 4 hours ago
  • Be still my heart.
  • Be still my heart.
  • 8 3 4 hours ago
  • Are you easily influenced?
.
I was going to talk about aspects pertaining to goals, but this is something more important. Personal transparency is needed. Does your life revolve around what others opinions of you are, or does it revolve around what you actually want for yourself and what makes you happy? -
The truth? You doing something different or having a personal opinion that’s uncommon is going to bring some watchful eyes on you. You don’t want to fall into the mix of “normality”, so you branch out... you have an idea, goal or personal identity for yourself that’s different from what others think you should have, or even what they believe you should be doing in general. -
My response? LET THEM MOCK YOU!! WHO CARES?!? At the end of the day you have to look at yourself in the mirror and be happy with the person staring back. Create a life that you want and not one that others see for you bc it’s “safe”. If you want something extraordinary you have to be willing to go beyond the norm to create it. If others have already accomplished a certain level of what you want? Don’t say, “It’s too late”. Instead say, “That’s why I CAN do it too”! -
Get out of your own way, and stop living for the approval of others. Those who truly care about you and want what’s best for you? They’ll be the ones pushing you towards this extraordinary goal you have for yourself. Don’t be influenced, instead be someone who influences others to go after what they want or be who they want to be.
-
God bless🙏
  • Are you easily influenced?
    .
    I was going to talk about aspects pertaining to goals, but this is something more important. Personal transparency is needed. Does your life revolve around what others opinions of you are, or does it revolve around what you actually want for yourself and what makes you happy? -
    The truth? You doing something different or having a personal opinion that’s uncommon is going to bring some watchful eyes on you. You don’t want to fall into the mix of “normality”, so you branch out... you have an idea, goal or personal identity for yourself that’s different from what others think you should have, or even what they believe you should be doing in general. -
    My response? LET THEM MOCK YOU!! WHO CARES?!? At the end of the day you have to look at yourself in the mirror and be happy with the person staring back. Create a life that you want and not one that others see for you bc it’s “safe”. If you want something extraordinary you have to be willing to go beyond the norm to create it. If others have already accomplished a certain level of what you want? Don’t say, “It’s too late”. Instead say, “That’s why I CAN do it too”! -
    Get out of your own way, and stop living for the approval of others. Those who truly care about you and want what’s best for you? They’ll be the ones pushing you towards this extraordinary goal you have for yourself. Don’t be influenced, instead be someone who influences others to go after what they want or be who they want to be.
    -
    God bless🙏
  • 34 6 4 hours ago
  • „In my pictures I try to make the music visible in a visual language.“
.
Discover more artworks by Nikola Dimitrov on @smart_collectors by visiting the #linkinbio.
  • „In my pictures I try to make the music visible in a visual language.“
    .
    Discover more artworks by Nikola Dimitrov on @smart_collectors by visiting the #linkinbio .
  • 19 3 4 hours ago
  • Think about this.⁣
For real. I’m serious. Digest it. Let it sink in.⁣
⁣
YOUR GOALS MATTER...because YOU matter.⁣
⁣
Stop it! Stop undervaluing who you are! Stop playing small just to make others feel comfortable.⁣
⁣
Rise and live into your most epic potential 💗
  • Think about this.⁣
    For real. I’m serious. Digest it. Let it sink in.⁣

    YOUR GOALS MATTER...because YOU matter.⁣

    Stop it! Stop undervaluing who you are! Stop playing small just to make others feel comfortable.⁣

    Rise and live into your most epic potential 💗
  • 8 2 4 hours ago